Ada Prokos

Age: 10 years old
Age Category: 10 & under
Team: Cascade Swim Club | Pacific Northwest Swimming
Participation: 26 meets 45 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	51.91	9	09/21/2024	B: 45.29 (+6.62s \| 12.8%)	344	24

Free 100 M	2:04.01	9	09/21/2024	B: 1:44.09 (+19.92s \| 16.1%)	311	20

Back 50 M	1:05.96	9	09/21/2024	B: 55.79 (+10.17s \| 15.4%)	360	25

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 25 Y

23.50

01/06/2024

352

Free 50 Y

40.71

11/23/2024

B: 39.79 (+0.92s | 2.3%)

251

Free 100 Y

1:33.53

05/04/2025

B: 1:30.79 (+2.74s | 2.9%)

217

50 Free

44.77

100 Free

48.76

1:33.53

100 Free

1:33.53

Free 200 Y

3:17.44

02/14/2025

BB: 3:00.59 (+16.85s | 8.5%)

117

50 Free

45.86

100 Free

52.60

1:38.46

100 Free

1:38.46

150 Free

51.29

2:29.75

200 Free

47.69

3:17.44

100 Free

1:38.98

Back 25 Y

25.82

01/06/2024

300

Back 50 Y

44.78

05/04/2025

BB: 43.29 (+1.49s | 3.3%)

164

Back 100 Y

1:48.30

02/14/2025

B: 1:45.79 (+2.51s | 2.3%)

212

50 Back

51.47

100 Back

56.83

1:48.30

100 Back

1:48.30

Breast 50 Y

57.71

05/04/2025

B: 54.59 (+3.12s | 5.4%)

310

Fly 50 Y

49.81

05/04/2025

B: 48.39 (+1.42s | 2.9%)

198

IM 100 Y

1:47.75

01/25/2025

B: 1:44.29 (+3.46s | 3.2%)

252

50 IM

51.01

100 IM

56.74

1:47.75

100 IM

1:47.75

Above are the fastest times that Ada Prokos has achieved in her swimming career. For each event, you can find Ada's best time, the corresponding time standard, as well as how much faster Ada needs to be to reach the next level. The last columns provide Ada rankings at the team and LSC levels. These rankings are based on the Ada's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.71	24.89 (+15.82s \| 38.9%)	23.89 (+16.82s \| 41.3%)	23.89 (+16.82s \| 41.3%)	23.29 (+17.42s \| 42.8%)	22.59 (+18.12s \| 44.5%)	22.79 (+17.92s \| 44.0%)	30.89 (+9.82s \| 24.1%)
Free 100 Y	1:33.53	53.99 (+39.54s \| 42.3%)	51.89 (+41.64s \| 44.5%)	51.89 (+41.64s \| 44.5%)	50.39 (+43.14s \| 46.1%)	49.29 (+44.24s \| 47.3%)	49.69 (+43.84s \| 46.9%)	1:08.19 (+25.34s \| 27.1%)
Free 200 Y	3:17.44	1:56.29 (+81.15s \| 41.1%)	1:52.89 (+84.55s \| 42.8%)	1:52.29 (+85.15s \| 43.1%)	1:49.09 (+88.35s \| 44.7%)	1:46.69 (+90.75s \| 46.0%)	1:47.39 (+90.05s \| 45.6%)	2:29.09 (+48.35s \| 24.5%)
Back 50 Y	44.78	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+8.29s \| 18.5%)
Back 100 Y	1:48.30	59.49 (+48.81s \| 45.1%)	57.09 (+51.21s \| 47.3%)	57.09 (+51.21s \| 47.3%)	55.09 (+53.21s \| 49.1%)	53.89 (+54.41s \| 50.2%)	54.49 (+53.81s \| 49.7%)	1:17.89 (+30.41s \| 28.1%)
Breast 50 Y	57.71	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+17.32s \| 30.0%)
Fly 50 Y	49.81	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+14.72s \| 29.6%)
IM 100 Y	1:47.75	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+30.06s \| 27.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	51.91	28.69 (+23.22s \| 44.7%)	27.39 (+24.52s \| 47.2%)	27.39 (+24.52s \| 47.2%)	26.89 (+25.02s \| 48.2%)	26.29 (+25.62s \| 49.4%)	26.59 (+25.32s \| 48.8%)	35.19 (+16.72s \| 32.2%)
Free 100 M	2:04.01	1:01.89 (+62.12s \| 50.1%)	59.29 (+64.72s \| 52.2%)	59.29 (+64.72s \| 52.2%)	58.19 (+65.82s \| 53.1%)	56.99 (+67.02s \| 54.0%)	57.59 (+66.42s \| 53.6%)	1:17.49 (+46.52s \| 37.5%)
Back 50 M	1:05.96	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+24.17s \| 36.6%)

Progression

See how Ada Prokos is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ada's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ada Prokos has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ada's time, the progress against Ada's best time, the corresponding time standard, as well as how much faster Ada needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN CSC Spring Swimtacular

05/04/2025

Rainier Beach Pool 8825 Rainier Avenue South, Seattle, Washington

100 Y Free

1:33.53

-3.22s (New PB)

B: 1:30.79 (+2.74s | 2.9%)

50 Free

44.77

100 Free

48.76

1:33.53

100 Free

1:33.53

50 Y Fly

49.81

-0.16s (New PB)

B: 48.39 (+1.42s | 2.9%)

50 Y Back

44.78

-1.20s (New PB)

BB: 43.29 (+1.49s | 3.3%)

50 Y Breast

57.71

-11.02s (New PB)

B: 54.59 (+3.12s | 5.4%)

2025 PN CSC Mystery Meet

03/01/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

50 Y Fly

54.36

+4.39s

B: 48.39 (+5.97s | 11.0%)

100 Y IM

1:51.25

+3.50s

B: 1:44.29 (+6.96s | 6.3%)

50 IM

53.65

100 IM

57.60

1:51.25

100 IM

1:51.25

50 Y Back

47.61

+1.63s

BB: 43.29 (+4.32s | 9.1%)

50 Y Free

41.79

+1.08s

B: 39.79 (+2.00s | 4.8%)

2025 PN UPAC 4th Annual February Fly In

02/14/2025

Curtis High School Pool 8805 – 40th Street West, University Place, Washington

50 Y Breast

1:08.73

B: 54.59 (+14.14s | 20.6%)

200 Y Free

3:17.44

BB: 3:00.59 (+16.85s | 8.5%)

50 Free

45.86

100 Free

52.60

1:38.46

100 Free

1:38.46

150 Free

51.29

2:29.75

200 Free

47.69

3:17.44

100 Free

1:38.98

100 Y Back

1:48.30

B: 1:45.79 (+2.51s | 2.3%)

50 Back

51.47

100 Back

56.83

1:48.30

100 Back

1:48.30

50 Y Fly

49.97

-4.43s (New PB)

B: 48.39 (+1.58s | 3.2%)

2025 PN CSC January Mini Meet

01/25/2025

Helene Madison Pool -13401 Meridian Avenue North, Seattle, Washington

50 Y Back

45.98

-0.39s (New PB)

BB: 43.29 (+2.69s | 5.9%)

50 Y Fly

54.40

-4.98s (New PB)

B: 48.39 (+6.01s | 11.0%)

100 Y IM

1:47.75

-5.95s (New PB)

B: 1:44.29 (+3.46s | 3.2%)

50 IM

51.01

100 IM

56.74

1:47.75

100 IM

1:47.75

2025 PN BC 26th Annual Snowflake Classic

01/19/2025

Hazen High School Pool 1101 Hoquiam Avenue NE, Renton, Washington

100 Y Free

1:36.90

+0.15s

B: 1:30.79 (+6.11s | 6.3%)

50 Free

43.90

100 Free

53.00

1:36.90

100 Free

1:36.90

50 Y Free

42.99

+2.28s

B: 39.79 (+3.20s | 7.4%)

2024 PN November AGI Div 4 WEST

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

50 Y Back

46.37

+0.00s

BB: 43.29 (+3.08s | 6.6%)

50 Y Free

40.71

-5.45s (New PB)

B: 39.79 (+0.92s | 2.3%)

2024 PN November Age Group Invitational, Division 4 (WEST) [RESULTS]

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

50 Y Back

46.37

-3.12s (New PB)

BB: 43.29 (+3.08s | 6.6%)

50 Y Free

40.71

+0.00s

B: 39.79 (+0.92s | 2.3%)

2024 PN BISC Bob Miller Sprint/Distance Classic [RESULTS]

10/26/2024

50 Y Back

51.81

+2.32s

B: 48.59 (+3.22s | 6.2%)

50 Y Free

46.16

-6.03s (New PB)

B: 39.79 (+6.37s | 13.8%)

100 Y IM

1:57.40

+3.70s

B: 1:44.29 (+13.11s | 11.2%)

2024 PN BISC Bob Miller Sprint Distance

10/26/2024

Bainbridge Island Aquatic Center

50 Y Free

46.16

+0.00s

B: 39.79 (+6.37s | 13.8%)

100 Y IM

1:57.40

+3.70s

B: 1:44.29 (+13.11s | 11.2%)

50 Y Back

51.81

+2.32s

B: 48.59 (+3.22s | 6.2%)

2024 PN CSC Fall Classic Invitational [RESULTS]

10/12/2024

100 Y IM

1:53.70

+0.00s

B: 1:44.29 (+9.41s | 8.3%)

50 IM

56.20

100 IM

57.50

1:53.70

100 IM

1:53.70

50 Y Fly

59.38

B: 48.39 (+10.99s | 18.5%)

50 Y Back

49.49

-4.22s (New PB)

B: 48.59 (+0.90s | 1.8%)

100 Y Free

1:36.75

B: 1:30.79 (+5.96s | 6.2%)

50 Free

44.74

100 Free

52.01

1:36.75

100 Free

1:36.75

2024 PN CSC Fall Classic Invitational

10/12/2024

Snohomish Aquatic Center

100 Y Free

1:36.75

+0.00s

B: 1:30.79 (+5.96s | 6.2%)

50 Free

44.74

100 Free

52.01

1:36.75

100 Free

1:36.75

50 Y Back

49.49

+0.00s

B: 48.59 (+0.90s | 1.8%)

50 Y Fly

59.38

+0.00s

B: 48.39 (+10.99s | 18.5%)

100 Y IM

1:53.70

B: 1:44.29 (+9.41s | 8.3%)

50 IM

56.20

100 IM

57.50

1:53.70

100 IM

1:53.70

2024 PN CSC September Shakeout

09/21/2024

Yost Pool

50 M Back

1:05.96

+0.00s

B: 55.79 (+10.17s | 15.4%)

100 M Free

2:04.01

+0.00s

B: 1:44.09 (+19.92s | 16.1%)

50 M Free

51.91

B: 45.29 (+6.62s | 12.8%)

2024 PN CSC September Shakeout [RESULTS]

09/21/2024

50 M Free

51.91

+0.00s

B: 45.29 (+6.62s | 12.8%)

100 M Free

2:04.01

B: 1:44.09 (+19.92s | 16.1%)

50 M Back

1:05.96

B: 55.79 (+10.17s | 15.4%)

2024 PN CSC January Intrasquad Mini-Meet [RESULTS]

01/06/2024

25 Y Back

25.82

25 Y Free

23.50

50 Y Back

53.71

B: 48.59 (+5.12s | 9.5%)

50 Y Free

52.19

B: 39.79 (+12.40s | 23.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.