Adam Cao

Age: 17 years old
Age Category: 17-18
Team: Pro Swimming | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pro Swimming

Free 50 Y

23.74

10/18/2025

A: 23.59 (+0.15s | 0.6%)

153

Free 100 Y

51.75

03/07/2025

A: 51.69 (+0.06s | 0.1%)

138

50 Free

24.82

100 Free

26.93

51.75

100 Free

51.75

Free 200 Y

1:53.29

03/21/2024

AA: 1:49.69 (+3.60s | 3.2%)

100

50 Free

25.18

100 Free

28.29

53.47

100 Free

53.47

150 Free

29.58

1:23.05

200 Free

30.24

1:53.29

100 Free

59.82

Free 500 Y

5:15.28

10/21/2023

A: 5:11.39 (+3.89s | 1.2%)

50 Free

27.82

100 Free

31.13

58.95

100 Free

58.95

150 Free

32.15

1:31.10

200 Free

33.03

2:04.13

100 Free

1:05.18

250 Free

32.72

2:36.85

300 Free

31.32

3:08.17

100 Free

1:04.04

350 Free

31.85

3:40.02

400 Free

31.48

4:11.50

100 Free

1:03.33

450 Free

31.83

4:43.33

500 Free

31.95

5:15.28

100 Free

1:03.78

Free 1000 Y

11:18.10

02/04/2024

A: 10:51.59 (+26.51s | 3.9%)

Free 1650 Y

18:36.30

02/04/2024

A: 18:07.69 (+28.61s | 2.6%)

50 Free

29.07

100 Free

33.12

1:02.19

100 Free

1:02.19

150 Free

34.10

1:36.29

200 Free

34.30

2:10.59

100 Free

1:08.40

250 Free

33.99

2:44.58

300 Free

34.21

3:18.79

100 Free

1:08.20

350 Free

34.49

3:53.28

400 Free

34.27

4:27.55

100 Free

1:08.76

450 Free

34.54

5:02.09

500 Free

34.35

5:36.44

100 Free

1:08.89

550 Free

34.08

6:10.52

600 Free

34.57

6:45.09

100 Free

1:08.65

650 Free

34.12

7:19.21

700 Free

33.97

7:53.18

100 Free

1:08.09

750 Free

34.46

8:27.64

800 Free

33.87

9:01.51

100 Free

1:08.33

850 Free

33.79

9:35.30

900 Free

34.61

10:09.91

100 Free

1:08.40

950 Free

34.22

10:44.13

1000 Free

33.97

11:18.10

100 Free

1:08.19

1050 Free

34.55

11:52.65

1100 Free

34.28

12:26.93

100 Free

1:08.83

1150 Free

34.32

13:01.25

1200 Free

33.86

13:35.11

100 Free

1:08.18

1250 Free

34.12

14:09.23

1300 Free

33.42

14:42.65

100 Free

1:07.54

1350 Free

34.87

15:17.52

1400 Free

34.09

15:51.61

100 Free

1:08.96

1450 Free

33.39

16:25.00

1500 Free

33.40

16:58.40

100 Free

1:06.79

1550 Free

33.10

17:31.50

1600 Free

32.98

18:04.48

100 Free

1:06.08

1650 Free

31.82

18:36.30

Back 100 Y

57.72

12/19/2024

A: 55.89 (+1.83s | 3.2%)

50 Back

27.79

100 Back

29.93

57.72

100 Back

57.72

Back 200 Y

2:04.78

11/01/2024

A: 2:03.29 (+1.49s | 1.2%)

50 Back

29.50

100 Back

31.23

1:00.73

100 Back

1:00.73

150 Back

31.81

1:32.54

200 Back

32.23

2:04.78

100 Back

1:04.05

Breast 100 Y

1:17.81

09/22/2023

B: 1:14.69 (+3.12s | 4.0%)

231

Fly 100 Y

55.20

06/13/2025

AA: 53.69 (+1.51s | 2.7%)

Fly 200 Y

2:06.92

02/23/2024

A: 2:05.49 (+1.43s | 1.1%)

50 Fly

28.22

100 Fly

31.81

1:00.03

100 Fly

1:00.03

150 Fly

32.69

1:32.72

200 Fly

34.20

2:06.92

100 Fly

1:06.89

IM 200 Y

2:11.57

12/02/2023

A: 2:06.39 (+5.18s | 3.9%)

135

50 Fly

27.31

100 Back

33.03

1:00.34

100 IM

1:00.34

150 Breast

41.12

1:41.46

200 Free

30.11

2:11.57

100 IM

1:11.23

IM 400 Y

4:41.01

11/03/2023

A: 4:31.99 (+9.02s | 3.2%)

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pro Swimming

Free 50 M

26.75

07/17/2025

AA: 26.19 (+0.56s | 2.1%)

107

Free 100 M

59.76

05/31/2025

AA: 57.39 (+2.37s | 4.0%)

125

Free 200 M

2:12.94

06/28/2024

A: 2:11.09 (+1.85s | 1.4%)

101

Free 400 M

4:49.72

06/01/2024

A: 4:39.79 (+9.93s | 3.4%)

Free 800 M

10:22.63

06/28/2024

A: 9:41.09 (+41.54s | 6.7%)

Free 1500 M

19:50.98

06/28/2024

A: 18:39.29 (+71.69s | 6.0%)

Back 100 M

1:07.21

07/18/2024

A: 1:06.49 (+0.72s | 1.1%)

Back 200 M

2:28.06

05/31/2025

A: 2:24.99 (+3.07s | 2.1%)

Fly 100 M

1:02.89

07/18/2024

AA: 1:01.29 (+1.60s | 2.5%)

Fly 200 M

2:28.78

04/27/2024

A: 2:23.19 (+5.59s | 3.8%)

50 Fly

32.99

100 Fly

37.60

1:10.59

100 Fly

1:10.59

150 Fly

37.43

1:48.02

200 Fly

40.76

2:28.78

100 Fly

1:18.19

IM 200 M

2:32.36

04/27/2024

A: 2:27.39 (+4.97s | 3.3%)

102

50 Fly

31.01

100 Back

39.20

1:10.21

100 IM

1:10.21

150 Breast

46.68

1:56.89

200 Free

35.47

2:32.36

100 IM

1:22.15

Above are the fastest times that Adam Cao has achieved in his swimming career. For each event, you can find Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level. The last columns provide Adam rankings at the team and LSC levels. These rankings are based on the Adam's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.74	22.19 (+1.55s \| 6.5%)	21.29 (+2.45s \| 10.3%)	21.29 (+2.45s \| 10.3%)	20.59 (+3.15s \| 13.3%)	20.09 (+3.65s \| 15.4%)	20.39 (+3.35s \| 14.1%)
Free 100 Y	51.75	48.19 (+3.56s \| 6.9%)	46.39 (+5.36s \| 10.4%)	46.39 (+5.36s \| 10.4%)	45.09 (+6.66s \| 12.9%)	43.49 (+8.26s \| 16.0%)	44.39 (+7.36s \| 14.2%)
Free 200 Y	1:53.29	1:45.79 (+7.50s \| 6.6%)	1:41.59 (+11.70s \| 10.3%)	1:41.59 (+11.70s \| 10.3%)	1:38.79 (+14.50s \| 12.8%)	1:36.49 (+16.80s \| 14.8%)	1:38.09 (+15.20s \| 13.4%)
Free 500 Y	5:15.28	4:47.79 (+27.49s \| 8.7%)	4:37.09 (+38.19s \| 12.1%)	4:37.09 (+38.19s \| 12.1%)	4:29.49 (+45.79s \| 14.5%)	4:22.09 (+53.19s \| 16.9%)	4:27.69 (+47.59s \| 15.1%)
Free 1000 Y	11:18.10	9:59.49 (+78.61s \| 11.6%)	9:34.29 (+103.81s \| 15.3%)	9:34.29 (+103.81s \| 15.3%)	9:25.49 (+112.61s \| 16.6%)	9:07.49 (+130.61s \| 19.3%)	9:13.19 (+124.91s \| 18.4%)
Free 1650 Y	18:36.30	16:43.89 (+112.41s \| 10.1%)	16:05.49 (+150.81s \| 13.5%)	16:05.49 (+150.81s \| 13.5%)	15:40.39 (+175.91s \| 15.8%)	15:17.39 (+198.91s \| 17.8%)	15:34.19 (+182.11s \| 16.3%)
Back 100 Y	57.72	53.89 (+3.83s \| 6.6%)	51.49 (+6.23s \| 10.8%)	51.49 (+6.23s \| 10.8%)	49.39 (+8.33s \| 14.4%)	47.59 (+10.13s \| 17.6%)	48.89 (+8.83s \| 15.3%)
Back 200 Y	2:04.78	1:57.29 (+7.49s \| 6.0%)	1:52.79 (+11.99s \| 9.6%)	1:52.79 (+11.99s \| 9.6%)	1:48.29 (+16.49s \| 13.2%)	1:45.49 (+19.29s \| 15.5%)	1:47.09 (+17.69s \| 14.2%)
Breast 100 Y	1:17.81	1:00.89 (+16.92s \| 21.7%)	57.99 (+19.82s \| 25.5%)	57.99 (+19.82s \| 25.5%)	55.89 (+21.92s \| 28.2%)	54.19 (+23.62s \| 30.4%)	55.29 (+22.52s \| 28.9%)
Fly 100 Y	55.20	52.89 (+2.31s \| 4.2%)	50.59 (+4.61s \| 8.4%)	50.59 (+4.61s \| 8.4%)	48.99 (+6.21s \| 11.3%)	47.79 (+7.41s \| 13.4%)	48.39 (+6.81s \| 12.3%)
Fly 200 Y	2:06.92	1:58.89 (+8.03s \| 6.3%)	1:53.69 (+13.23s \| 10.4%)	1:53.69 (+13.23s \| 10.4%)	1:49.59 (+17.33s \| 13.7%)	1:45.99 (+20.93s \| 16.5%)	1:47.89 (+19.03s \| 15.0%)
IM 200 Y	2:11.57	1:58.19 (+13.38s \| 10.2%)	1:53.89 (+17.68s \| 13.4%)	1:53.89 (+17.68s \| 13.4%)	1:50.09 (+21.48s \| 16.3%)	1:46.39 (+25.18s \| 19.1%)	1:48.89 (+22.68s \| 17.2%)
IM 400 Y	4:41.01	4:14.69 (+26.32s \| 9.4%)	4:06.99 (+34.02s \| 12.1%)	4:06.99 (+34.02s \| 12.1%)	3:57.59 (+43.42s \| 15.5%)	3:48.79 (+52.22s \| 18.6%)	3:52.69 (+48.32s \| 17.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.75	25.89 (+0.86s \| 3.2%)	24.59 (+2.16s \| 8.1%)	24.59 (+2.16s \| 8.1%)	24.29 (+2.46s \| 9.2%)	23.39 (+3.36s \| 12.6%)	23.79 (+2.96s \| 11.1%)
Free 100 M	59.76	56.09 (+3.67s \| 6.1%)	53.59 (+6.17s \| 10.3%)	53.59 (+6.17s \| 10.3%)	52.59 (+7.17s \| 12.0%)	50.99 (+8.77s \| 14.7%)	51.99 (+7.77s \| 13.0%)
Free 200 M	2:12.94	2:03.09 (+9.85s \| 7.4%)	1:57.79 (+15.15s \| 11.4%)	1:57.79 (+15.15s \| 11.4%)	1:55.49 (+17.45s \| 13.1%)	1:52.19 (+20.75s \| 15.6%)	1:54.09 (+18.85s \| 14.2%)
Free 400 M	4:49.72	4:21.09 (+28.63s \| 9.9%)	4:09.99 (+39.73s \| 13.7%)	4:09.99 (+39.73s \| 13.7%)	4:05.29 (+44.43s \| 15.3%)	3:59.29 (+50.43s \| 17.4%)	4:02.79 (+46.93s \| 16.2%)
Free 800 M	10:22.63	9:04.69 (+77.94s \| 12.5%)	8:40.69 (+101.94s \| 16.4%)	8:40.69 (+101.94s \| 16.4%)	8:30.99 (+111.64s \| 17.9%)	8:16.09 (+126.54s \| 20.3%)	8:23.09 (+119.54s \| 19.2%)
Free 1500 M	19:50.98	17:13.49 (+157.49s \| 13.2%)	16:38.99 (+191.99s \| 16.1%)	16:38.99 (+191.99s \| 16.1%)	16:14.79 (+216.19s \| 18.2%)	15:50.99 (+239.99s \| 20.2%)	16:05.09 (+225.89s \| 19.0%)
Back 100 M	1:07.21	1:03.29 (+3.92s \| 5.8%)	1:00.59 (+6.62s \| 9.8%)	1:00.59 (+6.62s \| 9.8%)	58.89 (+8.32s \| 12.4%)	57.29 (+9.92s \| 14.8%)	58.19 (+9.02s \| 13.4%)
Back 200 M	2:28.06	2:17.39 (+10.67s \| 7.2%)	2:11.89 (+16.17s \| 10.9%)	2:11.89 (+16.17s \| 10.9%)	2:08.29 (+19.77s \| 13.4%)	2:04.49 (+23.57s \| 15.9%)	2:06.99 (+21.07s \| 14.2%)
Fly 100 M	1:02.89	1:00.89 (+2.00s \| 3.2%)	57.99 (+4.90s \| 7.8%)	57.99 (+4.90s \| 7.8%)	57.09 (+5.80s \| 9.2%)	55.09 (+7.80s \| 12.4%)	55.99 (+6.90s \| 11.0%)
Fly 200 M	2:28.78	2:15.89 (+12.89s \| 8.7%)	2:10.19 (+18.59s \| 12.5%)	2:10.19 (+18.59s \| 12.5%)	2:06.39 (+22.39s \| 15.0%)	2:02.79 (+25.99s \| 17.5%)	2:05.09 (+23.69s \| 15.9%)
IM 200 M	2:32.36	2:18.39 (+13.97s \| 9.2%)	2:12.79 (+19.57s \| 12.8%)	2:12.79 (+19.57s \| 12.8%)	2:09.59 (+22.77s \| 14.9%)	2:05.79 (+26.57s \| 17.4%)	2:08.19 (+24.17s \| 15.9%)

Progression

See how Adam Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Adam's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Adam Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Adam's time, the progress against Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN VAST Fall Classic

10/18/2025

Federal Way

100 Y Free

52.70

+0.95s

A: 51.69 (+1.01s | 1.9%)

50 Free

25.28

100 Free

27.42

52.70

100 Free

52.70

50 Y Free

23.74

-0.14s (New PB)

A: 23.59 (+0.15s | 0.6%)

50 Y Fly

25.26

-0.69s (New PB)

100 Y Back

59.62

+1.90s

A: 55.89 (+3.73s | 6.3%)

50 Back

29.04

100 Back

30.58

59.62

100 Back

59.62

100 Y Fly

56.54

+1.34s

A: 56.09 (+0.45s | 0.8%)

50 Fly

26.42

100 Fly

30.12

56.54

100 Fly

56.54

2025 Pro Season Kick Off Intrasquad

09/26/2025

Bellevue

100 Y Free

52.96

+1.21s

A: 51.69 (+1.27s | 2.4%)

50 Y Free

24.50

+0.62s

A: 23.59 (+0.91s | 3.7%)

100 Y Fly

56.33

+1.13s

A: 56.09 (+0.24s | 0.4%)

50 Y Fly

25.95

-0.22s (New PB)

2025 PN 13 O LC Senior Championships

07/17/2025

Federal Way

100 M Back

1:08.44

+1.23s

A: 1:06.49 (+1.95s | 2.8%)

50 M Fly

28.31

-0.11s (New PB)

200 M Back

2:28.53

+0.47s

A: 2:24.99 (+3.54s | 2.4%)

50 M Free

26.75

-0.44s (New PB)

AA: 26.19 (+0.56s | 2.1%)

100 M Fly

1:03.72

+0.83s

AA: 1:01.29 (+2.43s | 3.8%)

2025 PN Pro June Summer Intrasquad

06/13/2025

Bellevue

200 Y Back

2:05.68

+0.90s

A: 2:03.29 (+2.39s | 1.9%)

100 Y Back

1:00.00

+2.28s

A: 55.89 (+4.11s | 6.8%)

100 Y Fly

55.20

-0.92s (New PB)

AA: 53.69 (+1.51s | 2.7%)

2025 PN VAST Summer Sprints And Distance Chal

05/31/2025

Federal Way

50 M Free

27.34

+0.15s

AA: 26.19 (+1.15s | 4.2%)

200 M Back

2:28.06

-2.68s (New PB)

A: 2:24.99 (+3.07s | 2.1%)

100 M Free

59.76

-0.05s (New PB)

AA: 57.39 (+2.37s | 4.0%)

100 M Fly

1:03.69

+0.80s

AA: 1:01.29 (+2.40s | 3.8%)

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

50 M Free

27.19

-0.85s (New PB)

AA: 26.19 (+1.00s | 3.7%)

100 M Back

1:07.65

+0.44s

A: 1:06.49 (+1.16s | 1.7%)

200 M Free

2:13.27

+0.33s

A: 2:11.09 (+2.18s | 1.6%)

100 M Free

59.81

-0.17s (New PB)

AA: 57.39 (+2.42s | 4.0%)

50 M Fly

28.42

100 M Fly

1:03.73

+0.84s

AA: 1:01.29 (+2.44s | 3.8%)

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish

100 Y Fly

56.15

+0.03s

A: 56.09 (+0.06s | 0.1%)

50 Fly

26.73

100 Fly

29.42

56.15

100 Fly

56.15

100 Y Back

58.31

+0.59s

A: 55.89 (+2.42s | 4.2%)

50 Back

27.90

100 Back

30.41

58.31

100 Back

58.31

50 Y Free

23.88

-0.11s (New PB)

A: 23.59 (+0.29s | 1.2%)

200 Y Free

1:57.97

+4.68s

A: 1:54.49 (+3.48s | 2.9%)

50 Free

26.25

100 Free

29.48

55.73

100 Free

55.73

150 Free

30.95

1:26.68

200 Free

31.29

1:57.97

100 Free

1:02.24

100 Y Free

51.91

+0.16s

A: 51.69 (+0.22s | 0.4%)

50 Free

24.65

100 Free

27.26

51.91

100 Free

51.91

2025 PN PRO March Last Chance Intrasquad

03/07/2025

Bellevue

200 Y IM

2:12.06

+0.49s

A: 2:06.39 (+5.67s | 4.3%)

50 Fly

26.74

100 Back

32.95

59.69

100 IM

59.69

150 Breast

40.80

1:40.49

200 Free

31.57

2:12.06

100 IM

1:12.37

50 Y Free

24.28

+0.29s

A: 23.59 (+0.69s | 2.8%)

200 Y Free

1:55.55

+2.26s

A: 1:54.49 (+1.06s | 0.9%)

50 Free

26.59

100 Free

29.67

56.26

100 Free

56.26

150 Free

30.20

1:26.46

200 Free

29.09

1:55.55

100 Free

59.29

100 Y Free

51.75

-0.04s (New PB)

A: 51.69 (+0.06s | 0.1%)

50 Free

24.82

100 Free

26.93

51.75

100 Free

51.75

100 Y Back

58.06

+0.34s

A: 55.89 (+2.17s | 3.7%)

50 Back

28.15

100 Back

29.91

58.06

100 Back

58.06

100 Y Fly

56.12

-0.01s (New PB)

A: 56.09 (+0.03s | 0.1%)

50 Fly

26.65

100 Fly

29.47

56.12

100 Fly

56.12

2025 PN IST Feb Invitational

02/22/2025

Renton

100 Y Free

52.93

+1.14s

A: 51.69 (+1.24s | 2.3%)

50 Free

25.11

100 Free

27.82

52.93

100 Free

52.93

100 Y Fly

57.68

+1.55s

A: 56.09 (+1.59s | 2.8%)

50 Fly

26.29

100 Fly

31.39

57.68

100 Fly

57.68

2025 PN VAST 48th Annual Washington Open

01/16/2025

Federal way

100 Y Fly

56.15

+0.02s

A: 56.09 (+0.06s | 0.1%)

50 Fly

25.96

100 Fly

30.19

56.15

100 Fly

56.15

50 Y Back

27.15

+0.33s

100 Y Back

59.64

+1.92s

A: 55.89 (+3.75s | 6.3%)

50 Back

28.69

100 Back

30.95

59.64

100 Back

59.64

100 Y Free

51.85

+0.06s

A: 51.69 (+0.16s | 0.3%)

50 Free

24.73

100 Free

27.12

51.85

100 Free

51.85

2024 WA State Senior Short Course Champs

12/19/2024

Federal Way

200 Y Back

2:04.79

+0.01s

A: 2:03.29 (+1.50s | 1.2%)

50 Back

28.36

100 Back

31.24

59.60

100 Back

59.60

150 Back

32.05

1:31.65

200 Back

33.14

2:04.79

100 Back

1:05.19

50 Y Back

26.82

-0.57s (New PB)

100 Y Fly

56.13

-0.37s (New PB)

A: 56.09 (+0.04s | 0.1%)

50 Fly

26.94

100 Fly

29.19

56.13

100 Fly

56.13

100 Y Free

51.79

-0.40s (New PB)

A: 51.69 (+0.10s | 0.2%)

50 Free

24.48

100 Free

27.31

51.79

100 Free

51.79

200 Y Free

1:54.38

+1.09s

AA: 1:49.69 (+4.69s | 4.1%)

100 Y Back

57.72

-1.50s (New PB)

A: 55.89 (+1.83s | 3.2%)

50 Back

27.79

100 Back

29.93

57.72

100 Back

57.72

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

50 Y Free

24.20

+0.21s

A: 23.59 (+0.61s | 2.5%)

200 Y Fly

2:15.79

+8.87s

A: 2:05.49 (+10.30s | 7.6%)

50 Fly

28.62

100 Fly

32.89

1:01.51

100 Fly

1:01.51

150 Fly

34.32

1:35.83

200 Fly

39.96

2:15.79

100 Fly

1:14.28

100 Y Fly

57.33

+0.83s

A: 56.09 (+1.24s | 2.2%)

50 Fly

26.80

100 Fly

30.53

57.33

100 Fly

57.33

2024 Pro November Intrasquad

11/01/2024

Bellevue

100 Y Free

53.90

+1.71s

A: 53.19 (+0.71s | 1.3%)

50 Free

25.85

100 Free

28.05

53.90

100 Free

53.90

200 Y Back

2:04.78

-1.96s (New PB)

AA: 2:01.29 (+3.49s | 2.8%)

50 Back

29.50

100 Back

31.23

1:00.73

100 Back

1:00.73

150 Back

31.81

1:32.54

200 Back

32.23

2:04.78

100 Back

1:04.05

100 Y Fly

57.67

+1.17s

A: 57.59 (+0.08s | 0.1%)

50 Fly

27.20

100 Fly

30.47

57.67

100 Fly

57.67

2024 PN PRO Season Kick Off Intrasquad

09/27/2024

Bellevue

100 Y Free

54.86

+2.67s

A: 53.19 (+1.67s | 3.0%)

50 Free

26.30

100 Free

28.56

54.86

100 Free

54.86

100 Y Fly

57.85

+1.35s

A: 57.59 (+0.26s | 0.4%)

50 Fly

26.52

100 Fly

31.33

57.85

100 Fly

57.85

100 Y Back

1:00.17

+0.95s

A: 57.89 (+2.28s | 3.8%)

50 Back

29.44

100 Back

30.73

1:00.17

100 Back

1:00.17

2024 PN LC Senior Championships

07/18/2024

Federal Way

100 M Back

1:07.21

-1.05s (New PB)

AA: 1:05.19 (+2.02s | 3.0%)

100 M Fly

1:02.89

-0.60s (New PB)

AAA: 1:00.29 (+2.60s | 4.1%)

200 M Fly

2:31.23

+2.45s

A: 2:27.19 (+4.04s | 2.7%)

2024 PN SMAC Summer Classic Invitational

06/28/2024

Federal Way

100 M Back

1:08.26

-0.35s (New PB)

A: 1:07.99 (+0.27s | 0.4%)

800 M Free

10:22.63

A: 9:54.79 (+27.84s | 4.5%)

100 M Free

59.98

-0.33s (New PB)

AA: 58.99 (+0.99s | 1.7%)

100 M Fly

1:03.49

-0.50s (New PB)

AA: 1:03.09 (+0.40s | 0.6%)

200 M Free

2:12.94

-2.44s (New PB)

AA: 2:08.69 (+4.25s | 3.2%)

200 M Back

2:37.81

+7.07s

A: 2:27.69 (+10.12s | 6.4%)

1500 M Free

19:50.98

A: 18:58.49 (+52.49s | 4.4%)

2024 IST June Invtational

06/22/2024

Federal Way

200 M Back

2:30.74

A: 2:27.69 (+3.05s | 2.0%)

100 M Back

1:08.61

-1.89s (New PB)

A: 1:07.99 (+0.62s | 0.9%)

200 M Free

2:15.38

A: 2:14.29 (+1.09s | 0.8%)

2024 PN Pro June Summer Intrasquad Meet

06/14/2024

Bellevue

200 Y Free

1:55.95

+2.66s

AA: 1:51.79 (+4.16s | 3.6%)

50 Free

26.42

100 Free

29.47

55.89

100 Free

55.89

150 Free

29.92

1:25.81

200 Free

30.14

1:55.95

100 Free

1:00.06

100 Y Back

1:02.72

+3.50s

BB: 1:02.69 (+0.03s | 0.0%)

50 Back

30.00

100 Back

32.72

1:02.72

100 Back

1:02.72

100 Y Free

53.53

+1.34s

A: 53.19 (+0.34s | 0.6%)

50 Free

25.89

100 Free

27.64

53.53

100 Free

53.53

2024 PN VAST Summer Sprints And Distance Chal

06/01/2024

Federal Way

50 M Free

28.04

AA: 26.99 (+1.05s | 3.7%)

100 M Free

1:00.31

AA: 58.99 (+1.32s | 2.2%)

100 M Fly

1:03.99

-0.95s (New PB)

AA: 1:03.09 (+0.90s | 1.4%)

400 M Free

4:49.72

A: 4:46.39 (+3.33s | 1.1%)

2024 PN Pro May LC Kick Off Intrasquad

05/03/2024

Bellevue

50 Y Fly

26.17

-0.26s (New PB)

50 Y Free

24.87

+0.88s

A: 24.19 (+0.68s | 2.7%)

2024 PN SSCD Dick LaFave Classic

04/27/2024

Federal Way

200 M Fly

2:28.78

A: 2:27.19 (+1.59s | 1.1%)

50 Fly

32.99

100 Fly

37.60

1:10.59

100 Fly

1:10.59

150 Fly

37.43

1:48.02

200 Fly

40.76

2:28.78

100 Fly

1:18.19

200 M IM

2:32.36

A: 2:30.99 (+1.37s | 0.9%)

50 Fly

31.01

100 Back

39.20

1:10.21

100 IM

1:10.21

150 Breast

46.68

1:56.89

200 Free

35.47

2:32.36

100 IM

1:22.15

100 M Fly

1:04.94

AA: 1:03.09 (+1.85s | 2.8%)

50 Fly

30.02

100 Fly

34.92

1:04.94

100 Fly

1:04.94

100 M Back

1:10.50

A: 1:07.99 (+2.51s | 3.6%)

50 Back

34.01

100 Back

36.49

1:10.50

100 Back

1:10.50

2024 Northwest Region Age Group Regionals

03/21/2024

Federal Way

100 Y Free

52.19

-0.76s (New PB)

AA: 50.99 (+1.20s | 2.3%)

50 Free

24.84

100 Free

27.35

52.19

100 Free

52.19

200 Y Back

2:07.87

+1.13s

A: 2:06.59 (+1.28s | 1.0%)

50 Back

29.37

100 Back

31.68

1:01.05

100 Back

1:01.05

150 Back

33.06

1:34.11

200 Back

33.76

2:07.87

100 Back

1:06.82

200 Y Free

1:53.29

-0.50s (New PB)

AA: 1:51.79 (+1.50s | 1.3%)

50 Free

25.18

100 Free

28.29

53.47

100 Free

53.47

150 Free

29.58

1:23.05

200 Free

30.24

1:53.29

100 Free

59.82

200 Y Fly

2:09.54

+2.62s

A: 2:08.79 (+0.75s | 0.6%)

50 Fly

28.23

100 Fly

32.15

1:00.38

100 Fly

1:00.38

150 Fly

33.81

1:34.19

200 Fly

35.35

2:09.54

100 Fly

1:09.16

2024 PN PRO March Last Chance Intrasquad

03/01/2024

Bellevue

100 Y Back

1:01.91

+2.69s

A: 57.89 (+4.02s | 6.5%)

50 Back

30.42

100 Back

31.49

1:01.91

100 Back

1:01.91

100 Y Free

54.10

+1.15s

A: 53.19 (+0.91s | 1.7%)

50 Free

26.28

100 Free

27.82

54.10

100 Free

54.10

100 Y Fly

57.48

+0.98s

AA: 55.19 (+2.29s | 4.0%)

50 Fly

26.88

100 Fly

30.60

57.48

100 Fly

57.48

200 Y Free

1:54.90

+1.11s

AA: 1:51.79 (+3.11s | 2.7%)

50 Free

26.22

100 Free

28.94

55.16

100 Free

55.16

150 Free

29.79

1:24.95

200 Free

29.95

1:54.90

100 Free

59.74

50 Y Free

24.47

+0.48s

A: 24.19 (+0.28s | 1.1%)

200 Y Back

2:06.74

-2.62s (New PB)

A: 2:06.59 (+0.15s | 0.1%)

50 Back

30.02

100 Back

32.50

1:02.52

100 Back

1:02.52

150 Back

32.18

1:34.70

200 Back

32.04

2:06.74

100 Back

1:04.22

2024 PN February Age Group Invitational

02/23/2024

Federal Way

200 Y Fly

2:06.92

-0.72s (New PB)

AA: 2:03.39 (+3.53s | 2.8%)

50 Fly

28.22

100 Fly

31.81

1:00.03

100 Fly

1:00.03

150 Fly

32.69

1:32.72

200 Fly

34.20

2:06.92

100 Fly

1:06.89

100 Y Fly

56.50

-0.78s (New PB)

AA: 55.19 (+1.31s | 2.3%)

50 Fly

26.34

100 Fly

30.16

56.50

100 Fly

56.50

2024 IST February Distance Meet

02/04/2024

Snohomish

1000 Y Free

11:18.10

A: 11:01.59 (+16.51s | 2.4%)

1650 Y Free

18:36.30

A: 18:22.79 (+13.51s | 1.2%)

50 Free

29.07

100 Free

33.12

1:02.19

100 Free

1:02.19

150 Free

34.10

1:36.29

200 Free

34.30

2:10.59

100 Free

1:08.40

250 Free

33.99

2:44.58

300 Free

34.21

3:18.79

100 Free

1:08.20

350 Free

34.49

3:53.28

400 Free

34.27

4:27.55

100 Free

1:08.76

450 Free

34.54

5:02.09

500 Free

34.35

5:36.44

100 Free

1:08.89

550 Free

34.08

6:10.52

600 Free

34.57

6:45.09

100 Free

1:08.65

650 Free

34.12

7:19.21

700 Free

33.97

7:53.18

100 Free

1:08.09

750 Free

34.46

8:27.64

800 Free

33.87

9:01.51

100 Free

1:08.33

850 Free

33.79

9:35.30

900 Free

34.61

10:09.91

100 Free

1:08.40

950 Free

34.22

10:44.13

1000 Free

33.97

11:18.10

100 Free

1:08.19

1050 Free

34.55

11:52.65

1100 Free

34.28

12:26.93

100 Free

1:08.83

1150 Free

34.32

13:01.25

1200 Free

33.86

13:35.11

100 Free

1:08.18

1250 Free

34.12

14:09.23

1300 Free

33.42

14:42.65

100 Free

1:07.54

1350 Free

34.87

15:17.52

1400 Free

34.09

15:51.61

100 Free

1:08.96

1450 Free

33.39

16:25.00

1500 Free

33.40

16:58.40

100 Free

1:06.79

1550 Free

33.10

17:31.50

1600 Free

32.98

18:04.48

100 Free

1:06.08

1650 Free

31.82

18:36.30

500 Y Free

5:36.44

+21.16s

A: 5:15.79 (+20.65s | 6.1%)

2024 PN VAST 47th Annual Washington Open

01/11/2024

Federal way

100 Y Fly

57.31

+0.03s

AA: 55.19 (+2.12s | 3.7%)

50 Fly

26.59

100 Fly

30.72

57.31

100 Fly

57.31

100 Y Back

59.22

-0.19s (New PB)

A: 57.89 (+1.33s | 2.2%)

50 Back

28.52

100 Back

30.70

59.22

100 Back

59.22

200 Y Free

1:53.79

-0.53s (New PB)

AA: 1:51.79 (+2.00s | 1.8%)

50 Free

26.40

100 Free

28.95

55.35

100 Free

55.35

150 Free

29.56

1:24.91

200 Free

28.88

1:53.79

100 Free

58.44

2023 PN Washington State SR SC Champs

12/14/2023

Federal Way

50 Y Free

23.99

AA: 23.19 (+0.80s | 3.3%)

50 Y Back

27.87

+0.48s

200 Y Free

1:54.32

-0.99s (New PB)

AA: 1:51.79 (+2.53s | 2.2%)

50 Free

25.95

100 Free

28.78

54.73

100 Free

54.73

150 Free

29.55

1:24.28

200 Free

30.04

1:54.32

100 Free

59.59

100 Y Fly

57.28

-1.54s (New PB)

AA: 55.19 (+2.09s | 3.6%)

50 Fly

27.20

100 Fly

30.08

57.28

100 Fly

57.28

2023 PN Fall Divisional, Div 1

12/02/2023

University Place

100 Y Back

59.41

-1.27s (New PB)

A: 57.89 (+1.52s | 2.6%)

50 Back

29.13

100 Back

30.28

59.41

100 Back

59.41

200 Y Back

2:09.36

-0.36s (New PB)

A: 2:06.59 (+2.77s | 2.1%)

50 Back

30.50

100 Back

32.20

1:02.70

100 Back

1:02.70

150 Back

33.29

1:35.99

200 Back

33.37

2:09.36

100 Back

1:06.66

100 Y Free

52.95

-0.64s (New PB)

AA: 50.99 (+1.96s | 3.7%)

50 Free

25.30

100 Free

27.65

52.95

100 Free

52.95

200 Y IM

2:11.57

A: 2:09.39 (+2.18s | 1.7%)

50 Fly

27.31

100 Back

33.03

1:00.34

100 IM

1:00.34

150 Breast

41.12

1:41.46

200 Free

30.11

2:11.57

100 IM

1:11.23

200 Y Free

1:55.31

-1.46s (New PB)

AA: 1:51.79 (+3.52s | 3.1%)

50 Free

25.74

100 Free

29.00

54.74

100 Free

54.74

150 Free

30.31

1:25.05

200 Free

30.26

1:55.31

100 Free

1:00.57

50 Y Back

27.39

-0.80s (New PB)

2023 PN PDST November AGI Divsion 1

11/18/2023

Mercer Island

200 Y Fly

2:22.91

+15.27s

BB: 2:19.49 (+3.42s | 2.4%)

50 Fly

28.50

100 Fly

33.03

1:01.53

100 Fly

1:01.53

150 Fly

37.24

1:38.77

200 Fly

44.14

2:22.91

100 Fly

1:21.38

100 Y Free

55.05

+1.46s

A: 53.19 (+1.86s | 3.4%)

50 Free

26.27

100 Free

28.78

55.05

100 Free

55.05

50 Y Back

28.19

200 Y Back

2:09.72

-2.66s (New PB)

A: 2:06.59 (+3.13s | 2.4%)

50 Back

30.17

100 Back

32.76

1:02.93

100 Back

1:02.93

150 Back

33.22

1:36.15

200 Back

33.57

2:09.72

100 Back

1:06.79

50 Y Fly

26.47

+0.04s

2023 PN PRO November Intrasquad

11/03/2023

Bellevue

400 Y IM

4:41.01

A: 4:36.19 (+4.82s | 1.7%)

200 Y Fly

2:07.64

-12.11s (New PB)

AA: 2:03.39 (+4.25s | 3.3%)

2023 PN IST Fall Open

10/21/2023

Snohomish

100 Y Back

1:00.68

-0.20s (New PB)

A: 57.89 (+2.79s | 4.6%)

50 Back

29.50

100 Back

31.18

1:00.68

100 Back

1:00.68

100 Y Free

53.59

-0.48s (New PB)

A: 53.19 (+0.40s | 0.7%)

50 Free

25.45

100 Free

28.14

53.59

100 Free

53.59

100 Y Fly

58.82

-0.30s (New PB)

A: 57.59 (+1.23s | 2.1%)

50 Fly

27.85

100 Fly

30.97

58.82

100 Fly

58.82

500 Y Free

5:15.28

AA: 5:02.69 (+12.59s | 4.0%)

50 Free

27.82

100 Free

31.13

58.95

100 Free

58.95

150 Free

32.15

1:31.10

200 Free

33.03

2:04.13

100 Free

1:05.18

250 Free

32.72

2:36.85

300 Free

31.32

3:08.17

100 Free

1:04.04

350 Free

31.85

3:40.02

400 Free

31.48

4:11.50

100 Free

1:03.33

450 Free

31.83

4:43.33

500 Free

31.95

5:15.28

100 Free

1:03.78

50 Y Fly

26.43

200 Y Free

1:56.77

-1.14s (New PB)

A: 1:56.59 (+0.18s | 0.2%)

50 Free

26.05

100 Free

29.06

55.11

100 Free

55.11

150 Free

30.50

1:25.61

200 Free

31.16

1:56.77

100 Free

1:01.66

2023 PN SMAC Fall Kick Off Invitational

10/07/2023

Snohomish

200 Y Fly

2:19.75

BB: 2:19.49 (+0.26s | 0.2%)

50 Fly

31.82

100 Fly

35.76

1:07.58

100 Fly

1:07.58

150 Fly

37.16

1:44.74

200 Fly

35.01

2:19.75

100 Fly

1:12.17

200 Y Free

1:57.91

A: 1:56.59 (+1.32s | 1.1%)

50 Free

27.28

100 Free

30.22

57.50

100 Free

57.50

150 Free

31.12

1:28.62

200 Free

29.29

1:57.91

100 Free

1:00.41

100 Y Back

1:00.88

-1.20s (New PB)

A: 57.89 (+2.99s | 4.9%)

50 Back

29.10

100 Back

31.78

1:00.88

100 Back

1:00.88

100 Y Free

54.07

-2.45s (New PB)

A: 53.19 (+0.88s | 1.6%)

50 Free

25.91

100 Free

28.16

54.07

100 Free

54.07

200 Y Back

2:12.38

A: 2:06.59 (+5.79s | 4.4%)

50 Back

31.08

100 Back

32.97

1:04.05

100 Back

1:04.05

150 Back

34.25

1:38.31

200 Back

34.07

2:12.38

100 Back

1:08.32

2023 PN PRO Season Kick Off Intrasquad

09/22/2023

Bellevue

100 Y Fly

59.12

A: 57.59 (+1.53s | 2.6%)

100 Y Back

1:02.08

A: 57.89 (+4.19s | 6.7%)

100 Y Breast

1:17.81

B: 1:16.89 (+0.92s | 1.2%)

100 Y Free

56.52

A: 53.19 (+3.33s | 5.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.74	22.19 (+1.55s \| 6.5%)	21.29 (+2.45s \| 10.3%)	21.29 (+2.45s \| 10.3%)	20.59 (+3.15s \| 13.3%)	20.09 (+3.65s \| 15.4%)	20.39 (+3.35s \| 14.1%)
Free 100 Y	51.75	48.19 (+3.56s \| 6.9%)	46.39 (+5.36s \| 10.4%)	46.39 (+5.36s \| 10.4%)	45.09 (+6.66s \| 12.9%)	43.49 (+8.26s \| 16.0%)	44.39 (+7.36s \| 14.2%)
Free 200 Y	1:53.29	1:45.79 (+7.50s \| 6.6%)	1:41.59 (+11.70s \| 10.3%)	1:41.59 (+11.70s \| 10.3%)	1:38.79 (+14.50s \| 12.8%)	1:36.49 (+16.80s \| 14.8%)	1:38.09 (+15.20s \| 13.4%)
Free 500 Y	5:15.28	4:47.79 (+27.49s \| 8.7%)	4:37.09 (+38.19s \| 12.1%)	4:37.09 (+38.19s \| 12.1%)	4:29.49 (+45.79s \| 14.5%)	4:22.09 (+53.19s \| 16.9%)	4:27.69 (+47.59s \| 15.1%)
Free 1000 Y	11:18.10	9:59.49 (+78.61s \| 11.6%)	9:34.29 (+103.81s \| 15.3%)	9:34.29 (+103.81s \| 15.3%)	9:25.49 (+112.61s \| 16.6%)	9:07.49 (+130.61s \| 19.3%)	9:13.19 (+124.91s \| 18.4%)
Free 1650 Y	18:36.30	16:43.89 (+112.41s \| 10.1%)	16:05.49 (+150.81s \| 13.5%)	16:05.49 (+150.81s \| 13.5%)	15:40.39 (+175.91s \| 15.8%)	15:17.39 (+198.91s \| 17.8%)	15:34.19 (+182.11s \| 16.3%)
Back 100 Y	57.72	53.89 (+3.83s \| 6.6%)	51.49 (+6.23s \| 10.8%)	51.49 (+6.23s \| 10.8%)	49.39 (+8.33s \| 14.4%)	47.59 (+10.13s \| 17.6%)	48.89 (+8.83s \| 15.3%)
Back 200 Y	2:04.78	1:57.29 (+7.49s \| 6.0%)	1:52.79 (+11.99s \| 9.6%)	1:52.79 (+11.99s \| 9.6%)	1:48.29 (+16.49s \| 13.2%)	1:45.49 (+19.29s \| 15.5%)	1:47.09 (+17.69s \| 14.2%)
Breast 100 Y	1:17.81	1:00.89 (+16.92s \| 21.7%)	57.99 (+19.82s \| 25.5%)	57.99 (+19.82s \| 25.5%)	55.89 (+21.92s \| 28.2%)	54.19 (+23.62s \| 30.4%)	55.29 (+22.52s \| 28.9%)
Fly 100 Y	55.20	52.89 (+2.31s \| 4.2%)	50.59 (+4.61s \| 8.4%)	50.59 (+4.61s \| 8.4%)	48.99 (+6.21s \| 11.3%)	47.79 (+7.41s \| 13.4%)	48.39 (+6.81s \| 12.3%)
Fly 200 Y	2:06.92	1:58.89 (+8.03s \| 6.3%)	1:53.69 (+13.23s \| 10.4%)	1:53.69 (+13.23s \| 10.4%)	1:49.59 (+17.33s \| 13.7%)	1:45.99 (+20.93s \| 16.5%)	1:47.89 (+19.03s \| 15.0%)
IM 200 Y	2:11.57	1:58.19 (+13.38s \| 10.2%)	1:53.89 (+17.68s \| 13.4%)	1:53.89 (+17.68s \| 13.4%)	1:50.09 (+21.48s \| 16.3%)	1:46.39 (+25.18s \| 19.1%)	1:48.89 (+22.68s \| 17.2%)
IM 400 Y	4:41.01	4:14.69 (+26.32s \| 9.4%)	4:06.99 (+34.02s \| 12.1%)	4:06.99 (+34.02s \| 12.1%)	3:57.59 (+43.42s \| 15.5%)	3:48.79 (+52.22s \| 18.6%)	3:52.69 (+48.32s \| 17.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.75	25.89 (+0.86s \| 3.2%)	24.59 (+2.16s \| 8.1%)	24.59 (+2.16s \| 8.1%)	24.29 (+2.46s \| 9.2%)	23.39 (+3.36s \| 12.6%)	23.79 (+2.96s \| 11.1%)
Free 100 M	59.76	56.09 (+3.67s \| 6.1%)	53.59 (+6.17s \| 10.3%)	53.59 (+6.17s \| 10.3%)	52.59 (+7.17s \| 12.0%)	50.99 (+8.77s \| 14.7%)	51.99 (+7.77s \| 13.0%)
Free 200 M	2:12.94	2:03.09 (+9.85s \| 7.4%)	1:57.79 (+15.15s \| 11.4%)	1:57.79 (+15.15s \| 11.4%)	1:55.49 (+17.45s \| 13.1%)	1:52.19 (+20.75s \| 15.6%)	1:54.09 (+18.85s \| 14.2%)
Free 400 M	4:49.72	4:21.09 (+28.63s \| 9.9%)	4:09.99 (+39.73s \| 13.7%)	4:09.99 (+39.73s \| 13.7%)	4:05.29 (+44.43s \| 15.3%)	3:59.29 (+50.43s \| 17.4%)	4:02.79 (+46.93s \| 16.2%)
Free 800 M	10:22.63	9:04.69 (+77.94s \| 12.5%)	8:40.69 (+101.94s \| 16.4%)	8:40.69 (+101.94s \| 16.4%)	8:30.99 (+111.64s \| 17.9%)	8:16.09 (+126.54s \| 20.3%)	8:23.09 (+119.54s \| 19.2%)
Free 1500 M	19:50.98	17:13.49 (+157.49s \| 13.2%)	16:38.99 (+191.99s \| 16.1%)	16:38.99 (+191.99s \| 16.1%)	16:14.79 (+216.19s \| 18.2%)	15:50.99 (+239.99s \| 20.2%)	16:05.09 (+225.89s \| 19.0%)
Back 100 M	1:07.21	1:03.29 (+3.92s \| 5.8%)	1:00.59 (+6.62s \| 9.8%)	1:00.59 (+6.62s \| 9.8%)	58.89 (+8.32s \| 12.4%)	57.29 (+9.92s \| 14.8%)	58.19 (+9.02s \| 13.4%)
Back 200 M	2:28.06	2:17.39 (+10.67s \| 7.2%)	2:11.89 (+16.17s \| 10.9%)	2:11.89 (+16.17s \| 10.9%)	2:08.29 (+19.77s \| 13.4%)	2:04.49 (+23.57s \| 15.9%)	2:06.99 (+21.07s \| 14.2%)
Fly 100 M	1:02.89	1:00.89 (+2.00s \| 3.2%)	57.99 (+4.90s \| 7.8%)	57.99 (+4.90s \| 7.8%)	57.09 (+5.80s \| 9.2%)	55.09 (+7.80s \| 12.4%)	55.99 (+6.90s \| 11.0%)
Fly 200 M	2:28.78	2:15.89 (+12.89s \| 8.7%)	2:10.19 (+18.59s \| 12.5%)	2:10.19 (+18.59s \| 12.5%)	2:06.39 (+22.39s \| 15.0%)	2:02.79 (+25.99s \| 17.5%)	2:05.09 (+23.69s \| 15.9%)
IM 200 M	2:32.36	2:18.39 (+13.97s \| 9.2%)	2:12.79 (+19.57s \| 12.8%)	2:12.79 (+19.57s \| 12.8%)	2:09.59 (+22.77s \| 14.9%)	2:05.79 (+26.57s \| 17.4%)	2:08.19 (+24.17s \| 15.9%)