Adam Cao

Age: 18 years old
Age Category: 17-18
Team: Pro Swimming | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pro Swimming

Free 50 Y

23.74

10/18/2025

A: 23.59 (+0.15s | 0.6%)

122

Free 100 Y

51.73

11/22/2025

A: 51.69 (+0.04s | 0.1%)

117

50 Free

24.84

100 Free

26.89

51.73

100 Free

51.73

Free 200 Y

1:53.48

11/22/2025

AA: 1:49.69 (+3.79s | 3.3%)

50 Free

26.57

100 Free

29.43

56.00

100 Free

56.00

150 Free

29.28

1:25.28

200 Free

28.20

1:53.48

100 Free

57.48

Back 100 Y

57.72

12/19/2024

A: 55.89 (+1.83s | 3.2%)

50 Back

27.79

100 Back

29.93

57.72

100 Back

57.72

Back 200 Y

2:04.78

11/01/2024

A: 2:03.29 (+1.49s | 1.2%)

50 Back

29.50

100 Back

31.23

1:00.73

100 Back

1:00.73

150 Back

31.81

1:32.54

200 Back

32.23

2:04.78

100 Back

1:04.05

Fly 100 Y

55.20

06/13/2025

AA: 53.69 (+1.51s | 2.7%)

Fly 200 Y

2:15.79

11/23/2024

A: 2:05.49 (+10.30s | 7.6%)

50 Fly

28.62

100 Fly

32.89

1:01.51

100 Fly

1:01.51

150 Fly

34.32

1:35.83

200 Fly

39.96

2:15.79

100 Fly

1:14.28

IM 200 Y

2:12.06

03/07/2025

A: 2:06.39 (+5.67s | 4.3%)

113

50 Fly

26.74

100 Back

32.95

59.69

100 IM

59.69

150 Breast

40.80

1:40.49

200 Free

31.57

2:12.06

100 IM

1:12.37

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Pro Swimming
Free 50 M	26.75	17	07/17/2025	A	AA: 26.19 (+0.56s \| 2.1%)	75	4

Free 100 M	59.76	17	05/31/2025	A	AA: 57.39 (+2.37s \| 4.0%)	94	6

Free 200 M	2:13.27	17	05/16/2025	BB	A: 2:11.09 (+2.18s \| 1.6%)	84	3

Back 100 M	1:07.65	17	05/16/2025	BB	A: 1:06.49 (+1.16s \| 1.7%)	50	3

Back 200 M	2:28.06	17	05/31/2025	BB	A: 2:24.99 (+3.07s \| 2.1%)	38	2

Fly 100 M	1:03.69	17	05/31/2025	A	AA: 1:01.29 (+2.40s \| 3.8%)	63	3

Above are the fastest times that Adam Cao has achieved in his swimming career. For each event, you can find Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level. The last columns provide Adam rankings at the team and LSC levels. These rankings are based on the Adam's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.74	22.19 (+1.55s \| 6.5%)	21.29 (+2.45s \| 10.3%)	21.29 (+2.45s \| 10.3%)	20.59 (+3.15s \| 13.3%)	20.09 (+3.65s \| 15.4%)	20.39 (+3.35s \| 14.1%)
Free 100 Y	51.73	48.19 (+3.54s \| 6.8%)	46.39 (+5.34s \| 10.3%)	46.39 (+5.34s \| 10.3%)	45.09 (+6.64s \| 12.8%)	43.49 (+8.24s \| 15.9%)	44.39 (+7.34s \| 14.2%)
Free 200 Y	1:53.48	1:45.79 (+7.69s \| 6.8%)	1:41.59 (+11.89s \| 10.5%)	1:41.59 (+11.89s \| 10.5%)	1:38.79 (+14.69s \| 12.9%)	1:36.49 (+16.99s \| 15.0%)	1:38.09 (+15.39s \| 13.6%)
Back 100 Y	57.72	53.89 (+3.83s \| 6.6%)	51.49 (+6.23s \| 10.8%)	51.49 (+6.23s \| 10.8%)	49.39 (+8.33s \| 14.4%)	47.59 (+10.13s \| 17.6%)	48.89 (+8.83s \| 15.3%)
Back 200 Y	2:04.78	1:57.29 (+7.49s \| 6.0%)	1:52.79 (+11.99s \| 9.6%)	1:52.79 (+11.99s \| 9.6%)	1:48.29 (+16.49s \| 13.2%)	1:45.49 (+19.29s \| 15.5%)	1:47.09 (+17.69s \| 14.2%)
Fly 100 Y	55.20	52.89 (+2.31s \| 4.2%)	50.59 (+4.61s \| 8.4%)	50.59 (+4.61s \| 8.4%)	48.99 (+6.21s \| 11.3%)	47.79 (+7.41s \| 13.4%)	48.39 (+6.81s \| 12.3%)
Fly 200 Y	2:15.79	1:58.89 (+16.90s \| 12.4%)	1:53.69 (+22.10s \| 16.3%)	1:53.69 (+22.10s \| 16.3%)	1:49.59 (+26.20s \| 19.3%)	1:45.99 (+29.80s \| 21.9%)	1:47.89 (+27.90s \| 20.5%)
IM 200 Y	2:12.06	1:58.19 (+13.87s \| 10.5%)	1:53.89 (+18.17s \| 13.8%)	1:53.89 (+18.17s \| 13.8%)	1:50.09 (+21.97s \| 16.6%)	1:46.39 (+25.67s \| 19.4%)	1:48.89 (+23.17s \| 17.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.75	25.89 (+0.86s \| 3.2%)	24.59 (+2.16s \| 8.1%)	24.59 (+2.16s \| 8.1%)	24.29 (+2.46s \| 9.2%)	23.39 (+3.36s \| 12.6%)	23.79 (+2.96s \| 11.1%)
Free 100 M	59.76	56.09 (+3.67s \| 6.1%)	53.59 (+6.17s \| 10.3%)	53.59 (+6.17s \| 10.3%)	52.59 (+7.17s \| 12.0%)	50.99 (+8.77s \| 14.7%)	51.99 (+7.77s \| 13.0%)
Free 200 M	2:13.27	2:03.09 (+10.18s \| 7.6%)	1:57.79 (+15.48s \| 11.6%)	1:57.79 (+15.48s \| 11.6%)	1:55.49 (+17.78s \| 13.3%)	1:52.19 (+21.08s \| 15.8%)	1:54.09 (+19.18s \| 14.4%)
Back 100 M	1:07.65	1:03.29 (+4.36s \| 6.4%)	1:00.59 (+7.06s \| 10.4%)	1:00.59 (+7.06s \| 10.4%)	58.89 (+8.76s \| 12.9%)	57.29 (+10.36s \| 15.3%)	58.19 (+9.46s \| 14.0%)
Back 200 M	2:28.06	2:17.39 (+10.67s \| 7.2%)	2:11.89 (+16.17s \| 10.9%)	2:11.89 (+16.17s \| 10.9%)	2:08.29 (+19.77s \| 13.4%)	2:04.49 (+23.57s \| 15.9%)	2:06.99 (+21.07s \| 14.2%)
Fly 100 M	1:03.69	1:00.89 (+2.80s \| 4.4%)	57.99 (+5.70s \| 8.9%)	57.99 (+5.70s \| 8.9%)	57.09 (+6.60s \| 10.4%)	55.09 (+8.60s \| 13.5%)	55.99 (+7.70s \| 12.1%)

Progression

See how Adam Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Adam's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Adam Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Adam's time, the progress against Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Nov AGI, Division 2 (SMAC)

11/22/2025

Snohomish

50 Y Free

24.10

+0.36s

A: 23.59 (+0.51s | 2.1%)

100 Y Free

51.73

-0.02s (New PB)

A: 51.69 (+0.04s | 0.1%)

50 Free

24.84

100 Free

26.89

51.73

100 Free

51.73

50 Y Fly

25.28

+0.02s

200 Y Free

1:53.48

-0.90s (New PB)

AA: 1:49.69 (+3.79s | 3.3%)

50 Free

26.57

100 Free

29.43

56.00

100 Free

56.00

150 Free

29.28

1:25.28

200 Free

28.20

1:53.48

100 Free

57.48

100 Y Back

59.09

+1.37s

A: 55.89 (+3.20s | 5.4%)

50 Back

28.51

100 Back

30.58

59.09

100 Back

59.09

100 Y Fly

55.91

+0.71s

AA: 53.69 (+2.22s | 4.0%)

50 Fly

26.68

100 Fly

29.23

55.91

100 Fly

55.91

2025 PN VAST Fall Classic

10/18/2025

Federal Way

100 Y Fly

56.54

+1.34s

A: 56.09 (+0.45s | 0.8%)

50 Fly

26.42

100 Fly

30.12

56.54

100 Fly

56.54

100 Y Free

52.70

+0.95s

A: 51.69 (+1.01s | 1.9%)

50 Free

25.28

100 Free

27.42

52.70

100 Free

52.70

50 Y Fly

25.26

-0.69s (New PB)

50 Y Free

23.74

-0.14s (New PB)

A: 23.59 (+0.15s | 0.6%)

100 Y Back

59.62

+1.90s

A: 55.89 (+3.73s | 6.3%)

50 Back

29.04

100 Back

30.58

59.62

100 Back

59.62

2025 Pro Season Kick Off Intrasquad

09/26/2025

Bellevue

100 Y Free

52.96

+1.21s

A: 51.69 (+1.27s | 2.4%)

100 Y Fly

56.33

+1.13s

A: 56.09 (+0.24s | 0.4%)

50 Y Fly

25.95

50 Y Free

24.50

+0.62s

A: 23.59 (+0.91s | 3.7%)

2025 PN 13 O LC Senior Championships

07/17/2025

Federal Way

100 M Fly

1:03.72

+0.03s

AA: 1:01.29 (+2.43s | 3.8%)

200 M Back

2:28.53

+0.47s

A: 2:24.99 (+3.54s | 2.4%)

100 M Back

1:08.44

+0.79s

A: 1:06.49 (+1.95s | 2.8%)

50 M Fly

28.31

-0.11s (New PB)

50 M Free

26.75

-0.44s (New PB)

AA: 26.19 (+0.56s | 2.1%)

2025 PN Pro June Summer Intrasquad

06/13/2025

Bellevue

200 Y Back

2:05.68

+0.90s

A: 2:03.29 (+2.39s | 1.9%)

100 Y Fly

55.20

-0.92s (New PB)

AA: 53.69 (+1.51s | 2.7%)

100 Y Back

1:00.00

+2.28s

A: 55.89 (+4.11s | 6.8%)

2025 PN VAST Summer Sprints And Distance Chal

05/31/2025

Federal Way

200 M Back

2:28.06

A: 2:24.99 (+3.07s | 2.1%)

100 M Fly

1:03.69

-0.04s (New PB)

AA: 1:01.29 (+2.40s | 3.8%)

50 M Free

27.34

+0.15s

AA: 26.19 (+1.15s | 4.2%)

100 M Free

59.76

-0.05s (New PB)

AA: 57.39 (+2.37s | 4.0%)

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

50 M Fly

28.42

100 M Free

59.81

AA: 57.39 (+2.42s | 4.0%)

200 M Free

2:13.27

A: 2:11.09 (+2.18s | 1.6%)

50 M Free

27.19

AA: 26.19 (+1.00s | 3.7%)

100 M Back

1:07.65

A: 1:06.49 (+1.16s | 1.7%)

100 M Fly

1:03.73

AA: 1:01.29 (+2.44s | 3.8%)

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish

50 Y Free

23.88

-0.32s (New PB)

A: 23.59 (+0.29s | 1.2%)

100 Y Free

51.91

+0.16s

A: 51.69 (+0.22s | 0.4%)

50 Free

24.65

100 Free

27.26

51.91

100 Free

51.91

200 Y Free

1:57.97

+3.59s

A: 1:54.49 (+3.48s | 2.9%)

50 Free

26.25

100 Free

29.48

55.73

100 Free

55.73

150 Free

30.95

1:26.68

200 Free

31.29

1:57.97

100 Free

1:02.24

100 Y Fly

56.15

+0.03s

A: 56.09 (+0.06s | 0.1%)

50 Fly

26.73

100 Fly

29.42

56.15

100 Fly

56.15

100 Y Back

58.31

+0.59s

A: 55.89 (+2.42s | 4.2%)

50 Back

27.90

100 Back

30.41

58.31

100 Back

58.31

2025 PN PRO March Last Chance Intrasquad

03/07/2025

Bellevue

100 Y Free

51.75

-0.04s (New PB)

A: 51.69 (+0.06s | 0.1%)

50 Free

24.82

100 Free

26.93

51.75

100 Free

51.75

200 Y IM

2:12.06

A: 2:06.39 (+5.67s | 4.3%)

50 Fly

26.74

100 Back

32.95

59.69

100 IM

59.69

150 Breast

40.80

1:40.49

200 Free

31.57

2:12.06

100 IM

1:12.37

100 Y Back

58.06

+0.34s

A: 55.89 (+2.17s | 3.7%)

50 Back

28.15

100 Back

29.91

58.06

100 Back

58.06

50 Y Free

24.28

+0.08s

A: 23.59 (+0.69s | 2.8%)

200 Y Free

1:55.55

+1.17s

A: 1:54.49 (+1.06s | 0.9%)

50 Free

26.59

100 Free

29.67

56.26

100 Free

56.26

150 Free

30.20

1:26.46

200 Free

29.09

1:55.55

100 Free

59.29

100 Y Fly

56.12

-0.01s (New PB)

A: 56.09 (+0.03s | 0.1%)

50 Fly

26.65

100 Fly

29.47

56.12

100 Fly

56.12

2025 PN IST Feb Invitational

02/22/2025

Renton

100 Y Fly

57.68

+1.55s

A: 56.09 (+1.59s | 2.8%)

50 Fly

26.29

100 Fly

31.39

57.68

100 Fly

57.68

100 Y Free

52.93

+1.14s

A: 51.69 (+1.24s | 2.3%)

50 Free

25.11

100 Free

27.82

52.93

100 Free

52.93

2025 PN VAST 48th Annual Washington Open

01/16/2025

Federal way

50 Y Back

27.15

+0.33s

100 Y Back

59.64

+1.92s

A: 55.89 (+3.75s | 6.3%)

50 Back

28.69

100 Back

30.95

59.64

100 Back

59.64

100 Y Fly

56.15

+0.02s

A: 56.09 (+0.06s | 0.1%)

50 Fly

25.96

100 Fly

30.19

56.15

100 Fly

56.15

100 Y Free

51.85

+0.06s

A: 51.69 (+0.16s | 0.3%)

50 Free

24.73

100 Free

27.12

51.85

100 Free

51.85

2024 WA State Senior Short Course Champs

12/19/2024

Federal Way

100 Y Back

57.72

-2.45s (New PB)

A: 55.89 (+1.83s | 3.2%)

50 Back

27.79

100 Back

29.93

57.72

100 Back

57.72

50 Y Back

26.82

200 Y Free

1:54.38

AA: 1:49.69 (+4.69s | 4.1%)

100 Y Fly

56.13

-1.20s (New PB)

A: 56.09 (+0.04s | 0.1%)

50 Fly

26.94

100 Fly

29.19

56.13

100 Fly

56.13

100 Y Free

51.79

-2.11s (New PB)

A: 51.69 (+0.10s | 0.2%)

50 Free

24.48

100 Free

27.31

51.79

100 Free

51.79

200 Y Back

2:04.79

+0.01s

A: 2:03.29 (+1.50s | 1.2%)

50 Back

28.36

100 Back

31.24

59.60

100 Back

59.60

150 Back

32.05

1:31.65

200 Back

33.14

2:04.79

100 Back

1:05.19

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

50 Y Free

24.20

A: 23.59 (+0.61s | 2.5%)

100 Y Fly

57.33

-0.34s (New PB)

A: 56.09 (+1.24s | 2.2%)

50 Fly

26.80

100 Fly

30.53

57.33

100 Fly

57.33

200 Y Fly

2:15.79

A: 2:05.49 (+10.30s | 7.6%)

50 Fly

28.62

100 Fly

32.89

1:01.51

100 Fly

1:01.51

150 Fly

34.32

1:35.83

200 Fly

39.96

2:15.79

100 Fly

1:14.28

2024 Pro November Intrasquad

11/01/2024

Bellevue

100 Y Free

53.90

-0.96s (New PB)

A: 53.19 (+0.71s | 1.3%)

50 Free

25.85

100 Free

28.05

53.90

100 Free

53.90

100 Y Fly

57.67

-0.18s (New PB)

A: 57.59 (+0.08s | 0.1%)

50 Fly

27.20

100 Fly

30.47

57.67

100 Fly

57.67

200 Y Back

2:04.78

AA: 2:01.29 (+3.49s | 2.8%)

50 Back

29.50

100 Back

31.23

1:00.73

100 Back

1:00.73

150 Back

31.81

1:32.54

200 Back

32.23

2:04.78

100 Back

1:04.05

2024 PN PRO Season Kick Off Intrasquad

09/27/2024

Bellevue

100 Y Back

1:00.17

A: 57.89 (+2.28s | 3.8%)

50 Back

29.44

100 Back

30.73

1:00.17

100 Back

1:00.17

100 Y Fly

57.85

A: 57.59 (+0.26s | 0.4%)

50 Fly

26.52

100 Fly

31.33

57.85

100 Fly

57.85

100 Y Free

54.86

A: 53.19 (+1.67s | 3.0%)

50 Free

26.30

100 Free

28.56

54.86

100 Free

54.86

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.74	22.19 (+1.55s \| 6.5%)	21.29 (+2.45s \| 10.3%)	21.29 (+2.45s \| 10.3%)	20.59 (+3.15s \| 13.3%)	20.09 (+3.65s \| 15.4%)	20.39 (+3.35s \| 14.1%)
Free 100 Y	51.73	48.19 (+3.54s \| 6.8%)	46.39 (+5.34s \| 10.3%)	46.39 (+5.34s \| 10.3%)	45.09 (+6.64s \| 12.8%)	43.49 (+8.24s \| 15.9%)	44.39 (+7.34s \| 14.2%)
Free 200 Y	1:53.48	1:45.79 (+7.69s \| 6.8%)	1:41.59 (+11.89s \| 10.5%)	1:41.59 (+11.89s \| 10.5%)	1:38.79 (+14.69s \| 12.9%)	1:36.49 (+16.99s \| 15.0%)	1:38.09 (+15.39s \| 13.6%)
Back 100 Y	57.72	53.89 (+3.83s \| 6.6%)	51.49 (+6.23s \| 10.8%)	51.49 (+6.23s \| 10.8%)	49.39 (+8.33s \| 14.4%)	47.59 (+10.13s \| 17.6%)	48.89 (+8.83s \| 15.3%)
Back 200 Y	2:04.78	1:57.29 (+7.49s \| 6.0%)	1:52.79 (+11.99s \| 9.6%)	1:52.79 (+11.99s \| 9.6%)	1:48.29 (+16.49s \| 13.2%)	1:45.49 (+19.29s \| 15.5%)	1:47.09 (+17.69s \| 14.2%)
Fly 100 Y	55.20	52.89 (+2.31s \| 4.2%)	50.59 (+4.61s \| 8.4%)	50.59 (+4.61s \| 8.4%)	48.99 (+6.21s \| 11.3%)	47.79 (+7.41s \| 13.4%)	48.39 (+6.81s \| 12.3%)
Fly 200 Y	2:15.79	1:58.89 (+16.90s \| 12.4%)	1:53.69 (+22.10s \| 16.3%)	1:53.69 (+22.10s \| 16.3%)	1:49.59 (+26.20s \| 19.3%)	1:45.99 (+29.80s \| 21.9%)	1:47.89 (+27.90s \| 20.5%)
IM 200 Y	2:12.06	1:58.19 (+13.87s \| 10.5%)	1:53.89 (+18.17s \| 13.8%)	1:53.89 (+18.17s \| 13.8%)	1:50.09 (+21.97s \| 16.6%)	1:46.39 (+25.67s \| 19.4%)	1:48.89 (+23.17s \| 17.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	26.75	25.89 (+0.86s \| 3.2%)	24.59 (+2.16s \| 8.1%)	24.59 (+2.16s \| 8.1%)	24.29 (+2.46s \| 9.2%)	23.39 (+3.36s \| 12.6%)	23.79 (+2.96s \| 11.1%)
Free 100 M	59.76	56.09 (+3.67s \| 6.1%)	53.59 (+6.17s \| 10.3%)	53.59 (+6.17s \| 10.3%)	52.59 (+7.17s \| 12.0%)	50.99 (+8.77s \| 14.7%)	51.99 (+7.77s \| 13.0%)
Free 200 M	2:13.27	2:03.09 (+10.18s \| 7.6%)	1:57.79 (+15.48s \| 11.6%)	1:57.79 (+15.48s \| 11.6%)	1:55.49 (+17.78s \| 13.3%)	1:52.19 (+21.08s \| 15.8%)	1:54.09 (+19.18s \| 14.4%)
Back 100 M	1:07.65	1:03.29 (+4.36s \| 6.4%)	1:00.59 (+7.06s \| 10.4%)	1:00.59 (+7.06s \| 10.4%)	58.89 (+8.76s \| 12.9%)	57.29 (+10.36s \| 15.3%)	58.19 (+9.46s \| 14.0%)
Back 200 M	2:28.06	2:17.39 (+10.67s \| 7.2%)	2:11.89 (+16.17s \| 10.9%)	2:11.89 (+16.17s \| 10.9%)	2:08.29 (+19.77s \| 13.4%)	2:04.49 (+23.57s \| 15.9%)	2:06.99 (+21.07s \| 14.2%)
Fly 100 M	1:03.69	1:00.89 (+2.80s \| 4.4%)	57.99 (+5.70s \| 8.9%)	57.99 (+5.70s \| 8.9%)	57.09 (+6.60s \| 10.4%)	55.09 (+8.60s \| 13.5%)	55.99 (+7.70s \| 12.1%)