Adam Kao

Age: 9 years old
Age Category: 10 & under
Team: Life Time Oregon Swim Team | Oregon Swimming
Participation: 30 meets 80 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Life Time Oregon Swim Team

Free 50 M

39.65

07/12/2025

A: 35.69 (+3.96s | 10.0%)

Free 100 M

1:29.08

04/18/2025

A: 1:20.19 (+8.89s | 10.0%)

Free 200 M

3:13.96

07/12/2025

A: 2:53.39 (+20.57s | 10.6%)

50 Free

42.29

100 Free

50.27

1:32.56

100 Free

1:32.56

150 Free

51.97

2:24.53

200 Free

49.43

3:13.96

100 Free

1:41.40

Back 50 M

55.82

05/02/2025

B: 55.39 (+0.43s | 0.8%)

153

Back 100 M

2:00.18

05/02/2025

B: 1:56.69 (+3.49s | 2.9%)

121

50 Back

58.09

100 Back

1:02.09

2:00.18

100 Back

2:00.18

Breast 50 M

54.37

04/18/2025

A: 47.89 (+6.48s | 11.9%)

Breast 100 M

1:56.41

07/12/2025

A: 1:45.49 (+10.92s | 9.4%)

50 Breast

56.99

100 Breast

59.42

1:56.41

100 Breast

1:56.41

Fly 50 M

53.38

06/06/2025

B: 52.29 (+1.09s | 2.0%)

IM 200 M

3:37.92

07/12/2025

A: 3:17.89 (+20.03s | 9.2%)

50 Fly

52.90

100 Back

55.76

1:48.66

100 IM

1:48.66

150 Breast

1:05.28

2:53.94

200 Free

43.98

3:37.92

100 IM

1:49.26

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Life Time Oregon Swim Team

Free 25 Y

17.82

09/28/2024

Free 50 Y

38.87

12/14/2024

B: 38.19 (+0.68s | 1.7%)

113

Free 100 Y

1:27.82

12/14/2024

BB: 1:18.89 (+8.93s | 10.2%)

50 Free

40.12

100 Free

47.70

1:27.82

100 Free

1:27.82

Free 200 Y

3:02.94

02/22/2025

BB: 2:50.59 (+12.35s | 6.8%)

50 Free

39.02

100 Free

46.70

1:25.72

100 Free

1:25.72

150 Free

49.52

2:15.24

200 Free

47.70

3:02.94

100 Free

1:37.22

Back 25 Y

22.53

09/28/2024

Back 50 Y

46.72

02/01/2025

BB: 42.89 (+3.83s | 8.2%)

112

Back 100 Y

1:37.52

01/03/2025

BB: 1:30.09 (+7.43s | 7.6%)

Breast 25 Y

26.50

09/28/2024

Breast 50 Y

48.38

02/22/2025

BB: 47.69 (+0.69s | 1.4%)

Breast 100 Y

1:45.28

02/22/2025

BB: 1:42.29 (+2.99s | 2.8%)

50 Breast

51.51

100 Breast

53.77

1:45.28

100 Breast

1:45.28

Fly 25 Y

24.13

09/28/2024

Fly 50 Y

51.30

01/03/2025

B: 46.49 (+4.81s | 9.4%)

101

IM 100 Y

1:34.01

02/22/2025

BB: 1:29.69 (+4.32s | 4.6%)

50 IM

45.90

100 IM

48.11

1:34.01

100 IM

1:34.01

IM 200 Y

3:22.71

02/22/2025

BB: 3:15.99 (+6.72s | 3.3%)

50 Fly

46.19

100 Back

50.84

1:37.03

100 IM

1:37.03

150 Breast

1:00.22

2:37.25

200 Free

45.46

3:22.71

100 IM

1:45.68

Above are the fastest times that Adam Kao has achieved in his swimming career. For each event, you can find Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level. The last columns provide Adam rankings at the team and LSC levels. These rankings are based on the Adam's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.87	22.19 (+16.68s \| 42.9%)	21.29 (+17.58s \| 45.2%)	21.29 (+17.58s \| 45.2%)	20.59 (+18.28s \| 47.0%)	20.09 (+18.78s \| 48.3%)	20.39 (+18.48s \| 47.5%)	30.49 (+8.38s \| 21.6%)
Free 100 Y	1:27.82	48.19 (+39.63s \| 45.1%)	46.39 (+41.43s \| 47.2%)	46.39 (+41.43s \| 47.2%)	45.09 (+42.73s \| 48.7%)	43.49 (+44.33s \| 50.5%)	44.39 (+43.43s \| 49.5%)	1:07.19 (+20.63s \| 23.5%)
Free 200 Y	3:02.94	1:45.79 (+77.15s \| 42.2%)	1:41.59 (+81.35s \| 44.5%)	1:41.59 (+81.35s \| 44.5%)	1:38.79 (+84.15s \| 46.0%)	1:36.49 (+86.45s \| 47.3%)	1:38.09 (+84.85s \| 46.4%)	2:24.99 (+37.95s \| 20.7%)
Back 50 Y	46.72	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+10.43s \| 22.3%)
Back 100 Y	1:37.52	53.89 (+43.63s \| 44.7%)	51.49 (+46.03s \| 47.2%)	51.49 (+46.03s \| 47.2%)	49.39 (+48.13s \| 49.4%)	47.59 (+49.93s \| 51.2%)	48.89 (+48.63s \| 49.9%)	1:16.59 (+20.93s \| 21.5%)
Breast 50 Y	48.38	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+8.09s \| 16.7%)
Breast 100 Y	1:45.28	1:00.89 (+44.39s \| 42.2%)	57.99 (+47.29s \| 44.9%)	57.99 (+47.29s \| 44.9%)	55.89 (+49.39s \| 46.9%)	54.19 (+51.09s \| 48.5%)	55.29 (+49.99s \| 47.5%)	1:26.29 (+18.99s \| 18.0%)
Fly 50 Y	51.30	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+16.61s \| 32.4%)
IM 100 Y	1:34.01	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+17.02s \| 18.1%)
IM 200 Y	3:22.71	1:58.19 (+84.52s \| 41.7%)	1:53.89 (+88.82s \| 43.8%)	1:53.89 (+88.82s \| 43.8%)	1:50.09 (+92.62s \| 45.7%)	1:46.39 (+96.32s \| 47.5%)	1:48.89 (+93.82s \| 46.3%)	2:46.19 (+36.52s \| 18.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.65	25.89 (+13.76s \| 34.7%)	24.59 (+15.06s \| 38.0%)	24.59 (+15.06s \| 38.0%)	24.29 (+15.36s \| 38.7%)	23.39 (+16.26s \| 41.0%)	23.79 (+15.86s \| 40.0%)	34.59 (+5.06s \| 12.8%)
Free 100 M	1:29.08	56.09 (+32.99s \| 37.0%)	53.59 (+35.49s \| 39.8%)	53.59 (+35.49s \| 39.8%)	52.59 (+36.49s \| 41.0%)	50.99 (+38.09s \| 42.8%)	51.99 (+37.09s \| 41.6%)	1:16.89 (+12.19s \| 13.7%)
Free 200 M	3:13.96	2:03.09 (+70.87s \| 36.5%)	1:57.79 (+76.17s \| 39.3%)	1:57.79 (+76.17s \| 39.3%)	1:55.49 (+78.47s \| 40.5%)	1:52.19 (+81.77s \| 42.2%)	1:54.09 (+79.87s \| 41.2%)	2:44.69 (+29.27s \| 15.1%)
Back 50 M	55.82	N/A	N/A	N/A	N/A	N/A	N/A	41.59 (+14.23s \| 25.5%)
Back 100 M	2:00.18	1:03.29 (+56.89s \| 47.3%)	1:00.59 (+59.59s \| 49.6%)	1:00.59 (+59.59s \| 49.6%)	58.89 (+61.29s \| 51.0%)	57.29 (+62.89s \| 52.3%)	58.19 (+61.99s \| 51.6%)	1:27.69 (+32.49s \| 27.0%)
Breast 50 M	54.37	N/A	N/A	N/A	N/A	N/A	N/A	46.29 (+8.08s \| 14.9%)
Breast 100 M	1:56.41	1:11.29 (+45.12s \| 38.8%)	1:08.19 (+48.22s \| 41.4%)	1:08.19 (+48.22s \| 41.4%)	1:06.59 (+49.82s \| 42.8%)	1:04.09 (+52.32s \| 44.9%)	1:05.29 (+51.12s \| 43.9%)	1:40.19 (+16.22s \| 13.9%)
Fly 50 M	53.38	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+14.19s \| 26.6%)
IM 200 M	3:37.92	2:18.39 (+79.53s \| 36.5%)	2:12.79 (+85.13s \| 39.1%)	2:12.79 (+85.13s \| 39.1%)	2:09.59 (+88.33s \| 40.5%)	2:05.79 (+92.13s \| 42.3%)	2:08.19 (+89.73s \| 41.2%)	3:08.29 (+29.63s \| 13.6%)

Progression

See how Adam Kao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Adam's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Adam Kao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Adam's time, the progress against Adam's best time, the corresponding time standard, as well as how much faster Adam needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 OSI Arena Summer LC 10 U Championships

07/12/2025

Albany Community Pool

200 M IM

3:37.92

-11.68s (New PB)

A: 3:17.89 (+20.03s | 9.2%)

50 Fly

52.90

100 Back

55.76

1:48.66

100 IM

1:48.66

150 Breast

1:05.28

2:53.94

200 Free

43.98

3:37.92

100 IM

1:49.26

200 M Free

3:13.96

-7.87s (New PB)

A: 2:53.39 (+20.57s | 10.6%)

50 Free

42.29

100 Free

50.27

1:32.56

100 Free

1:32.56

150 Free

51.97

2:24.53

200 Free

49.43

3:13.96

100 Free

1:41.40

50 M Breast

54.69

+0.32s

BB: 54.39 (+0.30s | 0.5%)

100 M Free

1:29.50

+0.42s

A: 1:20.19 (+9.31s | 10.4%)

50 Free

42.68

100 Free

46.82

1:29.50

100 Free

1:29.50

100 M Breast

1:56.41

-4.53s (New PB)

A: 1:45.49 (+10.92s | 9.4%)

50 Breast

56.99

100 Breast

59.42

1:56.41

100 Breast

1:56.41

50 M Free

39.65

-1.32s (New PB)

A: 35.69 (+3.96s | 10.0%)

2025 THSC June Invitational

06/06/2025

Tualatin Hills Aquatic Center

50 M Breast

57.47

+3.10s

BB: 54.39 (+3.08s | 5.4%)

100 M Breast

2:03.49

+2.55s

BB: 1:59.19 (+4.30s | 3.5%)

50 Breast

59.08

100 Breast

1:04.41

2:03.49

100 Breast

2:03.49

50 M Fly

53.38

-4.73s (New PB)

B: 52.29 (+1.09s | 2.0%)

200 M IM

3:49.60

-9.56s (New PB)

BB: 3:43.69 (+5.91s | 2.6%)

50 Fly

56.36

100 Back

59.58

1:55.94

100 IM

1:55.94

150 Breast

1:06.05

3:01.99

200 Free

47.61

3:49.60

100 IM

1:53.66

50 M Free

43.19

+2.22s

BB: 39.79 (+3.40s | 7.9%)

100 M Free

1:31.80

+2.72s

BB: 1:30.59 (+1.21s | 1.3%)

50 Free

43.22

100 Free

48.58

1:31.80

100 Free

1:31.80

2025 AAA May LC Invitational

05/02/2025

Albany Community Pool

100 M Breast

2:04.11

+3.17s

BB: 1:59.19 (+4.92s | 4.0%)

50 Breast

1:00.60

100 Breast

1:03.51

2:04.11

100 Breast

2:04.11

50 M Back

55.82

B: 55.39 (+0.43s | 0.8%)

50 M Fly

58.11

B: 52.29 (+5.82s | 10.0%)

100 M Free

1:31.13

+2.05s

BB: 1:30.59 (+0.54s | 0.6%)

50 Free

42.60

100 Free

48.53

1:31.13

100 Free

1:31.13

50 M Breast

57.93

+3.56s

BB: 54.39 (+3.54s | 6.1%)

100 M Back

2:00.18

B: 1:56.69 (+3.49s | 2.9%)

50 Back

58.09

100 Back

1:02.09

2:00.18

100 Back

2:00.18

2025 MAC LONG COURSE INVITATIONAL

04/18/2025

Multnomah Athletic Club

200 M Free

3:21.83

BB: 3:14.99 (+6.84s | 3.4%)

50 M Breast

54.37

A: 47.89 (+6.48s | 11.9%)

200 M IM

3:59.16

BB: 3:43.69 (+15.47s | 6.5%)

50 M Free

40.97

BB: 39.79 (+1.18s | 2.9%)

100 M Free

1:29.08

A: 1:20.19 (+8.89s | 10.0%)

100 M Breast

2:00.94

BB: 1:59.19 (+1.75s | 1.4%)

2025 Arena Short Course 10 U Championships

02/22/2025

Willamalane Park Swim Center

100 Y Back

1:39.51

+1.99s

BB: 1:30.09 (+9.42s | 9.5%)

50 Back

48.72

100 Back

50.79

1:39.51

100 Back

1:39.51

200 Y Free

3:02.94

-0.42s (New PB)

BB: 2:50.59 (+12.35s | 6.8%)

50 Free

39.02

100 Free

46.70

1:25.72

100 Free

1:25.72

150 Free

49.52

2:15.24

200 Free

47.70

3:02.94

100 Free

1:37.22

100 Y IM

1:34.01

-6.25s (New PB)

BB: 1:29.69 (+4.32s | 4.6%)

50 IM

45.90

100 IM

48.11

1:34.01

100 IM

1:34.01

50 Y Breast

48.38

-2.09s (New PB)

BB: 47.69 (+0.69s | 1.4%)

100 Y Breast

1:45.28

-10.04s (New PB)

BB: 1:42.29 (+2.99s | 2.8%)

50 Breast

51.51

100 Breast

53.77

1:45.28

100 Breast

1:45.28

200 Y IM

3:22.71

-15.53s (New PB)

BB: 3:15.99 (+6.72s | 3.3%)

50 Fly

46.19

100 Back

50.84

1:37.03

100 IM

1:37.03

150 Breast

1:00.22

2:37.25

200 Free

45.46

3:22.71

100 IM

1:45.68

2025 OR HEAT B C Blastoff

02/01/2025

Shute Park Aquatic & Recreation Center (SHARC)

50 Y Back

46.72

-4.36s (New PB)

BB: 42.89 (+3.83s | 8.2%)

200 Y IM

3:38.24

-10.94s (New PB)

BB: 3:15.99 (+22.25s | 10.2%)

50 Fly

55.84

100 Back

53.66

1:49.50

100 IM

1:49.50

150 Breast

1:03.44

2:52.94

200 Free

45.30

3:38.24

100 IM

1:48.74

2025 CST Shark Chase Invitational

01/03/2025

Chehalem Aquatic Center

200 Y Free

3:03.36

-20.16s (New PB)

BB: 2:50.59 (+12.77s | 7.0%)

50 Y Fly

51.30

-0.80s (New PB)

B: 46.49 (+4.81s | 9.4%)

100 Y Back

1:37.52

BB: 1:30.09 (+7.43s | 7.6%)

100 Y IM

1:40.26

-9.67s (New PB)

B: 1:39.69 (+0.57s | 0.6%)

50 IM

47.91

100 IM

52.35

1:40.26

100 IM

1:40.26

HEAT Winter Invitational (25Y, AG/SR, ABC)

12/14/2024

Shute Park Aquatic & Recreation Center (SHARC)

50 Y Breast

50.47

+0.00s

BB: 47.69 (+2.78s | 5.5%)

100 Y Free

1:27.82

+0.00s

BB: 1:18.89 (+8.93s | 10.2%)

50 Free

40.12

100 Free

47.70

1:27.82

100 Free

1:27.82

100 Y Breast

1:55.32

+0.00s

B: 1:54.09 (+1.23s | 1.1%)

50 Breast

55.82

100 Breast

59.50

1:55.32

100 Breast

1:55.32

50 Y Free

38.87

-1.92s (New PB)

B: 38.19 (+0.68s | 1.7%)

50 Y Fly

52.10

+0.00s

B: 46.49 (+5.61s | 10.8%)

200 Y IM

3:49.18

+0.00s

B: 3:38.59 (+10.59s | 4.6%)

50 Fly

54.63

100 Back

59.79

1:54.42

100 IM

1:54.42

150 Breast

1:04.35

2:58.77

200 Free

50.41

3:49.18

100 IM

1:54.76

2024 OR HEAT Winter Invitational

12/14/2024

Shute Park Aquatic & Recreation Center (SHARC)

50 Y Free

38.87

+0.00s

B: 38.19 (+0.68s | 1.7%)

50 Y Breast

50.47

-4.57s (New PB)

BB: 47.69 (+2.78s | 5.5%)

100 Y Breast

1:55.32

B: 1:54.09 (+1.23s | 1.1%)

50 Breast

55.82

100 Breast

59.50

1:55.32

100 Breast

1:55.32

100 Y Free

1:27.82

-5.80s (New PB)

BB: 1:18.89 (+8.93s | 10.2%)

50 Free

40.12

100 Free

47.70

1:27.82

100 Free

1:27.82

50 Y Fly

52.10

B: 46.49 (+5.61s | 10.8%)

200 Y IM

3:49.18

B: 3:38.59 (+10.59s | 4.6%)

50 Fly

54.63

100 Back

59.79

1:54.42

100 IM

1:54.42

150 Breast

1:04.35

2:58.77

200 Free

50.41

3:49.18

100 IM

1:54.76

2024 THSC November Invitational

11/08/2024

Tualatin Hills Swim Center

50 Y Back

51.08

+0.00s

B: 48.29 (+2.79s | 5.5%)

50 Y Breast

55.04

+0.00s

B: 53.39 (+1.65s | 3.0%)

100 Y IM

1:49.93

+0.00s

B: 1:39.69 (+10.24s | 9.3%)

50 IM

52.92

100 IM

57.01

1:49.93

100 IM

1:49.93

100 Y Free

1:33.62

+0.00s

B: 1:27.99 (+5.63s | 6.0%)

50 Free

45.19

100 Free

48.43

1:33.62

100 Free

1:33.62

200 Y Free

3:23.52

B: 3:09.49 (+14.03s | 6.9%)

50 Free

48.10

100 Free

52.54

1:40.64

100 Free

1:40.64

150 Free

51.79

2:32.43

200 Free

51.09

3:23.52

100 Free

1:42.88

50 Y Free

40.88

+0.09s

B: 38.19 (+2.69s | 6.6%)

THSC November Invite

11/08/2024

Tualatin Hills Swim Center

200 Y Free

3:23.52

+0.00s

B: 3:09.49 (+14.03s | 6.9%)

50 Free

48.10

100 Free

52.54

1:40.64

100 Free

1:40.64

150 Free

51.79

2:32.43

200 Free

51.09

3:23.52

100 Free

1:42.88

50 Y Breast

55.04

B: 53.39 (+1.65s | 3.0%)

100 Y IM

1:49.93

-1.13s (New PB)

B: 1:39.69 (+10.24s | 9.3%)

50 IM

52.92

100 IM

57.01

1:49.93

100 IM

1:49.93

50 Y Back

51.08

-1.51s (New PB)

B: 48.29 (+2.79s | 5.5%)

50 Y Free

40.88

+0.09s

B: 38.19 (+2.69s | 6.6%)

100 Y Free

1:33.62

-2.78s (New PB)

B: 1:27.99 (+5.63s | 6.0%)

50 Free

45.19

100 Free

48.43

1:33.62

100 Free

1:33.62

2024 Harvest Open

10/18/2024

Chehalem Aquatic Center

25 Y Fly

26.05

+1.92s

50 Y Free

41.07

+0.28s

B: 38.19 (+2.88s | 7.0%)

50 Y Back

52.59

+0.00s

B: 48.29 (+4.30s | 8.2%)

100 Y Free

1:36.40

B: 1:27.99 (+8.41s | 8.7%)

50 Free

44.25

100 Free

52.15

1:36.40

100 Free

1:36.40

50 Y Free

40.79

B: 38.19 (+2.60s | 6.4%)

CST Harvest Open (25Y, AG/SR, ABC)

10/18/2024

Chehalem Aquatic Center

100 Y Free

1:36.40

+0.00s

B: 1:27.99 (+8.41s | 8.7%)

50 Free

44.25

100 Free

52.15

1:36.40

100 Free

1:36.40

25 Y Fly

26.05

+1.92s

50 Y Free

41.07

+0.28s

B: 38.19 (+2.88s | 7.0%)

50 Y Free

40.79

+0.00s

B: 38.19 (+2.60s | 6.4%)

50 Y Back

52.59

B: 48.29 (+4.30s | 8.2%)

FGSC Season Opener Pentathlon (25Y, AG/SR, ABC)

09/28/2024

Forest Grove Aquatics Center

100 Y IM

1:51.06

+0.00s

B: 1:39.69 (+11.37s | 10.2%)

50 IM

52.27

100 IM

58.79

1:51.06

100 IM

1:51.06

25 Y Free

17.82

+0.00s

25 Y Back

22.53

+0.00s

25 Y Breast

26.50

+0.00s

25 Y Fly

24.13

+0.00s

FGSC 2024 Season Opener Pentathlon

09/28/2024

Forest Grove Aquatics Center

25 Y Breast

26.50

100 Y IM

1:51.06

B: 1:39.69 (+11.37s | 10.2%)

50 IM

52.27

100 IM

58.79

1:51.06

100 IM

1:51.06

25 Y Free

17.82

25 Y Back

22.53

25 Y Fly

24.13

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