Adrienne Rast

Age: 10 years old
Age Category: 10 & under
Team: Nitro Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 Y

31.56

11/22/2025

AA: 30.89 (+0.67s | 2.1%)

206

1,000+

Free 100 Y

1:07.27

Analysis

02/06/2026

AAA: 1:04.99 (+2.28s | 3.4%)

493

50 Free

32.43

100 Free

34.83

1:07.27

100 Free

1:07.27

Free 200 Y

2:29.96

Analysis

01/31/2026

AAA: 2:23.59 (+6.37s | 4.2%)

111

537

50 Free

35.08

100 Free

38.98

1:14.06

100 Free

1:14.06

150 Free

39.00

1:53.06

200 Free

36.90

2:29.96

100 Free

1:15.90

Back 50 Y

34.30

02/06/2026

AAA

AAAA: 32.59 (+1.71s | 5.0%)

277

Back 100 Y

1:16.90

Analysis

02/20/2026

AAA: 1:14.49 (+2.41s | 3.1%)

458

50 Back

37.25

100 Back

39.65

1:16.90

100 Back

1:16.90

Breast 50 Y

40.26

02/20/2026

AAA: 38.89 (+1.37s | 3.4%)

295

Breast 100 Y

1:27.19

Analysis

02/20/2026

AAA: 1:24.69 (+2.50s | 2.9%)

395

50 Breast

41.03

100 Breast

46.16

1:27.19

100 Breast

1:27.19

Breast 200 Y

3:06.94

Analysis

11/22/2025

50 Breast

43.45

100 Breast

48.28

1:31.73

100 Breast

1:31.73

150 Breast

47.44

2:19.17

200 Breast

47.77

3:06.94

100 Breast

1:35.21

Fly 50 Y

35.47

11/22/2025

AA: 35.09 (+0.38s | 1.1%)

146

612

Fly 100 Y

1:21.92

Analysis

09/27/2025

AA: 1:20.99 (+0.93s | 1.1%)

123

585

50 Fly

37.62

100 Fly

44.30

1:21.92

100 Fly

1:21.92

IM 100 Y

1:18.26

Analysis

01/31/2026

AAA: 1:14.69 (+3.57s | 4.6%)

102

416

50 IM

36.92

100 IM

41.34

1:18.26

100 IM

1:18.26

IM 200 Y

2:51.07

Analysis

11/22/2025

AA: 2:47.69 (+3.38s | 2.0%)

120

544

50 Fly

36.57

100 Back

43.35

1:19.92

100 IM

1:19.92

150 Breast

50.58

2:10.50

200 Free

40.57

2:51.07

100 IM

1:31.15

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 M

37.79

06/27/2025

A: 36.59 (+1.20s | 3.2%)

240

Free 100 M

1:23.04

Analysis

06/27/2025

A: 1:21.89 (+1.15s | 1.4%)

164

Free 200 M

3:05.16

Analysis

05/11/2025

A: 3:00.39 (+4.77s | 2.6%)

172

50 Free

43.58

100 Free

47.78

1:31.36

100 Free

1:31.36

150 Free

48.73

2:20.09

200 Free

45.07

3:05.16

100 Free

1:33.80

Back 50 M

44.81

05/11/2025

A: 43.59 (+1.22s | 2.7%)

231

Back 100 M

1:31.93

Analysis

07/10/2025

AA: 1:30.09 (+1.84s | 2.0%)

Breast 50 M

49.91

06/27/2025

A: 48.79 (+1.12s | 2.2%)

158

Breast 100 M

1:55.40

Analysis

05/11/2025

A: 1:48.39 (+7.01s | 6.1%)

287

50 Breast

54.35

100 Breast

1:01.05

1:55.40

100 Breast

1:55.40

Fly 50 M

39.24

06/27/2025

AAA: 37.29 (+1.95s | 5.0%)

IM 200 M

3:25.19

Analysis

06/27/2025

A: 3:22.09 (+3.10s | 1.5%)

126

Above are the fastest times that Adrienne Rast has achieved in her swimming career. For each event, you can find Adrienne's best time, the corresponding time standard, as well as how much faster Adrienne needs to be to reach the next level. The last columns provide Adrienne rankings at the team and LSC levels. These rankings are based on the Adrienne's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.56	24.89 (+6.67s \| 21.1%)	23.89 (+7.67s \| 24.3%)	23.89 (+7.67s \| 24.3%)	23.29 (+8.27s \| 26.2%)	22.59 (+8.97s \| 28.4%)	22.79 (+8.77s \| 27.8%)	30.89 (+0.67s \| 2.1%)
Free 100 Y	1:07.27	53.99 (+13.28s \| 19.7%)	51.89 (+15.38s \| 22.9%)	51.89 (+15.38s \| 22.9%)	50.39 (+16.88s \| 25.1%)	49.29 (+17.98s \| 26.7%)	49.69 (+17.58s \| 26.1%)	1:08.19 1:04.19 (+3.08s \| 4.6%)
Free 200 Y	2:29.96	1:56.29 (+33.67s \| 22.5%)	1:52.89 (+37.07s \| 24.7%)	1:52.29 (+37.67s \| 25.1%)	1:49.09 (+40.87s \| 27.3%)	1:46.69 (+43.27s \| 28.9%)	1:47.39 (+42.57s \| 28.4%)	2:29.09 (+0.87s \| 0.6%)
Back 50 Y	34.30	N/A	N/A	N/A	N/A	N/A	N/A	36.49 33.69 (+0.61s \| 1.8%)
Back 100 Y	1:16.90	59.49 (+17.41s \| 22.6%)	57.09 (+19.81s \| 25.8%)	57.09 (+19.81s \| 25.8%)	55.09 (+21.81s \| 28.4%)	53.89 (+23.01s \| 29.9%)	54.49 (+22.41s \| 29.1%)	1:17.89 1:13.09 (+3.81s \| 5.0%)
Breast 50 Y	40.26	N/A	N/A	N/A	N/A	N/A	N/A	40.39 37.79 (+2.47s \| 6.1%)
Breast 100 Y	1:27.19	1:07.59 (+19.60s \| 22.5%)	1:05.49 (+21.70s \| 24.9%)	1:05.49 (+21.70s \| 24.9%)	1:03.09 (+24.10s \| 27.6%)	1:01.79 (+25.40s \| 29.1%)	1:02.79 (+24.40s \| 28.0%)	1:27.99 1:22.09 (+5.10s \| 5.8%)
Breast 200 Y	3:06.94	2:28.19 (+38.75s \| 20.7%)	2:22.69 (+44.25s \| 23.7%)	2:22.69 (+44.25s \| 23.7%)	2:17.19 (+49.75s \| 26.6%)	2:13.59 (+53.35s \| 28.5%)	2:15.49 (+51.45s \| 27.5%)	N/A
Fly 50 Y	35.47	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+0.38s \| 1.1%)
Fly 100 Y	1:21.92	59.19 (+22.73s \| 27.7%)	56.59 (+25.33s \| 30.9%)	56.59 (+25.33s \| 30.9%)	54.69 (+27.23s \| 33.2%)	53.49 (+28.43s \| 34.7%)	53.99 (+27.93s \| 34.1%)	1:20.19 (+1.73s \| 2.1%)
IM 100 Y	1:18.26	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+0.57s \| 0.7%)
IM 200 Y	2:51.07	2:10.49 (+40.58s \| 23.7%)	2:06.39 (+44.68s \| 26.1%)	2:06.39 (+44.68s \| 26.1%)	2:02.19 (+48.88s \| 28.6%)	1:59.49 (+51.58s \| 30.2%)	2:00.59 (+50.48s \| 29.5%)	2:46.49 (+4.58s \| 2.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.79	28.69 (+9.10s \| 24.1%)	27.39 (+10.40s \| 27.5%)	27.39 (+10.40s \| 27.5%)	26.89 (+10.90s \| 28.8%)	26.29 (+11.50s \| 30.4%)	26.59 (+11.20s \| 29.6%)	35.19 (+2.60s \| 6.9%)
Free 100 M	1:23.04	1:01.89 (+21.15s \| 25.5%)	59.29 (+23.75s \| 28.6%)	59.29 (+23.75s \| 28.6%)	58.19 (+24.85s \| 29.9%)	56.99 (+26.05s \| 31.4%)	57.59 (+25.45s \| 30.6%)	1:17.49 (+5.55s \| 6.7%)
Free 200 M	3:05.16	2:12.99 (+52.17s \| 28.2%)	2:07.79 (+57.37s \| 31.0%)	2:07.79 (+57.37s \| 31.0%)	2:04.99 (+60.17s \| 32.5%)	2:03.09 (+62.07s \| 33.5%)	2:04.29 (+60.87s \| 32.9%)	2:50.09 (+15.07s \| 8.1%)
Back 50 M	44.81	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+3.02s \| 6.7%)
Back 100 M	1:31.93	1:09.49 (+22.44s \| 24.4%)	1:06.79 (+25.14s \| 27.3%)	1:06.79 (+25.14s \| 27.3%)	1:04.79 (+27.14s \| 29.5%)	1:03.69 (+28.24s \| 30.7%)	1:04.39 (+27.54s \| 30.0%)	1:30.29 (+1.64s \| 1.8%)
Breast 50 M	49.91	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+3.72s \| 7.5%)
Breast 100 M	1:55.40	1:18.79 (+36.61s \| 31.7%)	1:15.99 (+39.41s \| 34.2%)	1:15.99 (+39.41s \| 34.2%)	1:13.79 (+41.61s \| 36.1%)	1:12.19 (+43.21s \| 37.4%)	1:13.29 (+42.11s \| 36.5%)	1:41.49 (+13.91s \| 12.1%)
Fly 50 M	39.24	N/A	N/A	N/A	N/A	N/A	N/A	39.69 36.29 (+2.95s \| 7.5%)
IM 200 M	3:25.19	2:31.09 (+54.10s \| 26.4%)	2:26.19 (+59.00s \| 28.8%)	2:26.19 (+59.00s \| 28.8%)	2:22.09 (+63.10s \| 30.8%)	2:19.49 (+65.70s \| 32.0%)	2:20.99 (+64.20s \| 31.3%)	3:08.89 (+16.30s \| 7.9%)

Progression

See how Adrienne Rast is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Adrienne's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Adrienne Rast has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Adrienne's time, the progress against Adrienne's best time, the corresponding time standard, as well as how much faster Adrienne needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 ST AAAA SC STAGS

02/20/2026

San Antonio

50 Y Fly

36.07

+0.60s

AA: 35.09 (+0.98s | 2.7%)

50 Y Free

31.61

+0.05s

AA: 30.89 (+0.72s | 2.3%)

100 Y Breast

1:27.19

-0.77s (New PB)

AAA: 1:24.69 (+2.50s | 2.9%)

50 Breast

41.03

100 Breast

46.16

1:27.19

100 Breast

1:27.19

50 Y Back

36.31

+2.01s

AA: 36.19 (+0.12s | 0.3%)

50 Y Breast

40.26

-0.40s (New PB)

AAA: 38.89 (+1.37s | 3.4%)

100 Y Back

1:16.90

-2.51s (New PB)

AAA: 1:14.49 (+2.41s | 3.1%)

50 Back

37.25

100 Back

39.65

1:16.90

100 Back

1:16.90

100 Y IM

1:18.86

+0.60s

AA: 1:18.39 (+0.47s | 0.6%)

50 IM

36.93

100 IM

41.93

1:18.86

100 IM

1:18.86

2026 ST AQTX STX Champs North

02/06/2026

Round Rock

50 Y Back

34.30

-3.82s (New PB)

AAA

AAAA: 32.59 (+1.71s | 5.0%)

100 Y Free

1:07.27

-5.91s (New PB)

AAA: 1:04.99 (+2.28s | 3.4%)

50 Free

32.43

100 Free

34.83

1:07.27

100 Free

1:07.27

2026 ST NTRO Fiery Flames

01/31/2026

Kyle

200 Y Free

2:29.96

-7.86s (New PB)

AAA: 2:23.59 (+6.37s | 4.2%)

50 Free

35.08

100 Free

38.98

1:14.06

100 Free

1:14.06

150 Free

39.00

1:53.06

200 Free

36.90

2:29.96

100 Free

1:15.90

50 Y Breast

40.66

-1.14s (New PB)

AAA: 38.89 (+1.77s | 4.4%)

100 Y IM

1:18.26

-2.60s (New PB)

AAA: 1:14.69 (+3.57s | 4.6%)

50 IM

36.92

100 IM

41.34

1:18.26

100 IM

1:18.26

100 Y Breast

1:27.96

-3.79s (New PB)

AAA: 1:24.69 (+3.27s | 3.7%)

50 Breast

41.13

100 Breast

46.83

1:27.96

100 Breast

1:27.96

2025 ST NTRO November Invite

11/22/2025

Kyle

100 Y Back

1:19.41

-4.57s (New PB)

AA: 1:18.39 (+1.02s | 1.3%)

50 Back

38.54

100 Back

40.87

1:19.41

100 Back

1:19.41

200 Y Breast

3:06.94

50 Breast

43.45

100 Breast

48.28

1:31.73

100 Breast

1:31.73

150 Breast

47.44

2:19.17

200 Breast

47.77

3:06.94

100 Breast

1:35.21

100 Y Free

1:13.18

-2.80s (New PB)

A: 1:11.49 (+1.69s | 2.3%)

50 Free

35.33

100 Free

37.85

1:13.18

100 Free

1:13.18

50 Y Back

38.34

+0.22s

A: 37.99 (+0.35s | 0.9%)

50 Y Free

31.56

-0.76s (New PB)

AA: 30.89 (+0.67s | 2.1%)

50 Y Fly

35.47

-0.32s (New PB)

AA: 35.09 (+0.38s | 1.1%)

50 Y Breast

41.80

-1.35s (New PB)

AA: 40.89 (+0.91s | 2.2%)

200 Y IM

2:51.07

-25.07s (New PB)

AA: 2:47.69 (+3.38s | 2.0%)

50 Fly

36.57

100 Back

43.35

1:19.92

100 IM

1:19.92

150 Breast

50.58

2:10.50

200 Free

40.57

2:51.07

100 IM

1:31.15

2025 ST TXLA 10 U Fall Kick Off

10/26/2025

Austin

50 Y Free

32.32

-2.23s (New PB)

A: 32.09 (+0.23s | 0.7%)

200 Y Free

2:37.82

-23.45s (New PB)

AA: 2:30.99 (+6.83s | 4.3%)

50 Free

37.23

100 Free

41.84

1:19.07

100 Free

1:19.07

150 Free

41.64

2:00.71

200 Free

37.11

2:37.82

100 Free

1:18.75

50 Y Back

38.12

-0.03s (New PB)

A: 37.99 (+0.13s | 0.3%)

100 Y Breast

1:31.75

-14.22s (New PB)

AA: 1:29.09 (+2.66s | 2.9%)

50 Breast

42.19

100 Breast

49.56

1:31.75

100 Breast

1:31.75

2025 ST NTRO Autumn Classic

09/27/2025

Kyle

100 Y Fly

1:21.92

-16.14s (New PB)

AA: 1:20.99 (+0.93s | 1.1%)

50 Fly

37.62

100 Fly

44.30

1:21.92

100 Fly

1:21.92

100 Y IM

1:20.86

-3.81s (New PB)

AA: 1:18.39 (+2.47s | 3.1%)

50 IM

36.43

100 IM

44.43

1:20.86

100 IM

1:20.86

50 Y Breast

43.15

-0.84s (New PB)

A: 42.79 (+0.36s | 0.8%)

100 Y Back

1:23.98

-3.20s (New PB)

A: 1:22.29 (+1.69s | 2.0%)

50 Back

40.62

100 Back

43.36

1:23.98

100 Back

1:23.98

2025 ST AAAA STAGS LC Championship

07/10/2025

San Antonio

50 M Fly

39.91

+0.67s

AA: 39.49 (+0.42s | 1.1%)

100 M Back

1:31.93

-0.94s (New PB)

AA: 1:30.09 (+1.84s | 2.0%)

2025 ST HPAC Long Course STX Championship

06/27/2025

Corpus Christi

100 M Back

1:32.87

AA: 1:30.09 (+2.78s | 3.0%)

200 M IM

3:25.19

-14.13s (New PB)

A: 3:22.09 (+3.10s | 1.5%)

50 M Free

37.79

-1.11s (New PB)

A: 36.59 (+1.20s | 3.2%)

100 M Free

1:23.04

-4.47s (New PB)

A: 1:21.89 (+1.15s | 1.4%)

50 M Breast

49.91

A: 48.79 (+1.12s | 2.2%)

50 M Fly

39.24

AAA: 37.29 (+1.95s | 5.0%)

2025 ST NTRO LC Springing Into May

05/11/2025

Kyle

50 M Free

38.90

-2.07s (New PB)

A: 36.59 (+2.31s | 5.9%)

200 M Free

3:05.16

A: 3:00.39 (+4.77s | 2.6%)

50 Free

43.58

100 Free

47.78

1:31.36

100 Free

1:31.36

150 Free

48.73

2:20.09

200 Free

45.07

3:05.16

100 Free

1:33.80

50 M Back

44.81

-0.22s (New PB)

A: 43.59 (+1.22s | 2.7%)

100 M Breast

1:55.40

A: 1:48.39 (+7.01s | 6.1%)

50 Breast

54.35

100 Breast

1:01.05

1:55.40

100 Breast

1:55.40

2025 ST NTRO Splashing Into Long Course

04/26/2025

Kyle

50 M Back

45.03

A: 43.59 (+1.44s | 3.2%)

50 M Free

40.97

BB: 40.89 (+0.08s | 0.2%)

100 M Free

1:27.51

A: 1:21.89 (+5.62s | 6.4%)

50 Free

40.25

100 Free

47.26

1:27.51

100 Free

1:27.51

200 M IM

3:39.32

A: 3:22.09 (+17.23s | 7.9%)

50 Fly

46.01

100 Back

52.96

1:38.97

100 IM

1:38.97

150 Breast

1:08.78

2:47.75

200 Free

51.57

3:39.32

100 IM

2:00.35

2025 ST AQTX STX Champs North

02/07/2025

Round Rock

50 Y Back

38.83

+0.68s

A: 37.99 (+0.84s | 2.2%)

100 Y IM

1:24.67

-1.33s (New PB)

A: 1:22.09 (+2.58s | 3.0%)

50 IM

39.03

100 IM

45.64

1:24.67

100 IM

1:24.67

100 Y Breast

1:46.40

+0.43s

A: 1:33.59 (+12.81s | 12.0%)

50 Breast

49.20

100 Breast

57.20

1:46.40

100 Breast

1:46.40

100 Y Free

1:19.87

+3.89s

A: 1:11.49 (+8.38s | 10.5%)

50 Free

37.33

100 Free

42.54

1:19.87

100 Free

1:19.87

50 Y Free

34.55

-0.95s (New PB)

A: 32.09 (+2.46s | 7.1%)

50 Y Breast

43.99

-0.27s (New PB)

A: 42.79 (+1.20s | 2.7%)

2025 ST NTRO Fiery Flames Meet

02/01/2025

Kyle

50 Y Fly

35.79

-7.17s (New PB)

AA: 35.09 (+0.70s | 2.0%)

100 Y IM

1:26.40

+0.40s

A: 1:22.09 (+4.31s | 5.0%)

50 IM

38.30

100 IM

48.10

1:26.40

100 IM

1:26.40

50 Y Back

38.15

A: 37.99 (+0.16s | 0.4%)

100 Y Free

1:15.98

-1.50s (New PB)

A: 1:11.49 (+4.49s | 5.9%)

50 Free

35.56

100 Free

40.42

1:15.98

100 Free

1:15.98

2024 ST AAAA NS Winter Wonderland

12/13/2024

San Antonio

50 Y Breast

44.26

-5.58s (New PB)

A: 42.79 (+1.47s | 3.3%)

100 Y Free

1:17.48

-3.70s (New PB)

A: 1:11.49 (+5.99s | 7.7%)

50 Free

37.11

100 Free

40.37

1:17.48

100 Free

1:17.48

100 Y IM

1:26.00

-6.75s (New PB)

A: 1:22.09 (+3.91s | 4.5%)

50 IM

38.36

100 IM

47.64

1:26.00

100 IM

1:26.00

2024 ST AAAA NS Spooky Splash

10/25/2024

San Antonio

100 Y Free

1:24.30

+3.12s

BB: 1:21.09 (+3.21s | 3.8%)

50 Free

40.59

100 Free

43.71

1:24.30

100 Free

1:24.30

200 Y IM

3:16.14

A: 2:55.49 (+20.65s | 10.5%)

50 Fly

43.65

100 Back

47.48

1:31.13

100 IM

1:31.13

150 Breast

59.79

2:30.92

200 Free

45.22

3:16.14

100 IM

1:45.01

50 Y Breast

49.84

BB: 48.69 (+1.15s | 2.3%)

50 Y Fly

42.96

BB: 42.69 (+0.27s | 0.6%)

200 Y Free

3:01.27

BB: 3:00.59 (+0.68s | 0.4%)

50 Free

41.19

100 Free

47.32

1:28.51

100 Free

1:28.51

150 Free

49.01

2:17.52

200 Free

43.75

3:01.27

100 Free

1:32.76

100 Y IM

1:34.52

+1.77s

BB: 1:33.19 (+1.33s | 1.4%)

50 IM

42.70

100 IM

51.82

1:34.52

100 IM

1:34.52

2024 ST AQTX Round Rock Unclassified

09/20/2024

Round Rock

50 Y Free

35.50

A: 32.09 (+3.41s | 9.6%)

100 Y Fly

1:38.06

A: 1:26.09 (+11.97s | 12.2%)

50 Fly

43.10

100 Fly

54.96

1:38.06

100 Fly

1:38.06

100 Y Breast

1:45.97

A: 1:33.59 (+12.38s | 11.7%)

50 Breast

50.34

100 Breast

55.63

1:45.97

100 Breast

1:45.97

2024 ST NTRO Stephen J Wolleben Memorial Meet

09/14/2024

Bee Cave

100 Y IM

1:32.75

A: 1:22.09 (+10.66s | 11.5%)

50 IM

43.29

100 IM

49.46

1:32.75

100 IM

1:32.75

100 Y Free

1:21.18

BB: 1:21.09 (+0.09s | 0.1%)

50 Free

37.81

100 Free

43.37

1:21.18

100 Free

1:21.18

100 Y Back

1:27.18

A: 1:22.29 (+4.89s | 5.6%)

50 Back

41.73

100 Back

45.45

1:27.18

100 Back

1:27.18

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