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Alaina Henry

Age: 14 years old
Age Category: 13-14
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 Y 26.50 14 03/25/2026 AA AAA: 25.59 (+0.91s | 3.4%) 20 122 421 1,000+
Free 100 Y 56.66 Analysis 14 03/25/2026 AA AAA: 55.79 (+0.87s | 1.5%) 16 78 286 973
50 Free
27.29
27.29
100 Free
29.37
56.66
100 Free
56.66
Free 200 Y 2:00.81 Analysis 14 07/31/2026 AA AAA: 2:00.69 (+0.12s | 0.1%) 11 40 135 491
50 Free
28.38
28.38
100 Free
29.94
58.32
100 Free
58.32
150 Free
31.27
1:29.59
200 Free
31.22
2:00.81
100 Free
1:02.49
Free 500 Y 5:34.55 Analysis 14 03/25/2026 AA AAA: 5:23.89 (+10.66s | 3.2%) 16 70 271 917
50 Free
30.48
30.48
100 Free
32.98
1:03.46
100 Free
1:03.46
150 Free
33.64
1:37.10
200 Free
33.80
2:10.90
100 Free
1:07.44
250 Free
34.00
2:44.90
300 Free
33.89
3:18.79
100 Free
1:07.89
350 Free
34.74
3:53.53
400 Free
34.29
4:27.82
100 Free
1:09.03
450 Free
34.14
5:01.96
500 Free
32.59
5:34.55
100 Free
1:06.73
Back 50 Y 35.02 14 09/21/2025 B BB: 33.69 (+1.33s | 3.8%) 59 270 1,000+ 1,000+
Back 100 Y 1:10.05 Analysis 14 01/16/2026 BB A: 1:05.89 (+4.16s | 5.9%) 52 263 894 1,000+
50 Back
34.00
34.00
100 Back
36.05
1:10.05
100 Back
1:10.05
Back 200 Y 2:38.42 Analysis 14 10/10/2025 B BB: 2:34.49 (+3.93s | 2.5%) 63 315 994 1,000+
50 Back
37.91
37.91
100 Back
39.65
1:17.56
100 Back
1:17.56
150 Back
41.43
1:58.99
200 Back
39.43
2:38.42
100 Back
1:20.86
Breast 50 Y 39.14 14 09/21/2025 B BB: 39.09 (+0.05s | 0.1%) 44 209 1,000+ 1,000+
Breast 100 Y 1:18.74 Analysis 14 01/16/2026 BB A: 1:15.99 (+2.75s | 3.5%) 44 203 652 1,000+
50 Breast
37.52
37.52
100 Breast
41.22
1:18.74
100 Breast
1:18.74
Breast 200 Y 2:46.11 Analysis 14 03/25/2026 BB A: 2:43.79 (+2.32s | 1.4%) 36 137 386 1,000+
50 Breast
36.95
36.95
100 Breast
41.33
1:18.28
100 Breast
1:18.28
150 Breast
43.39
2:01.67
200 Breast
44.44
2:46.11
100 Breast
1:27.83
Fly 50 Y 32.26 14 09/21/2025 BB A: 30.69 (+1.57s | 4.9%) 41 192 1,000+ 1,000+
Fly 100 Y 1:04.32 Analysis 14 07/31/2026 A AA: 1:03.09 (+1.23s | 1.9%) 27 111 367 1,000+
50 Fly
30.06
30.06
100 Fly
34.26
1:04.32
100 Fly
1:04.32
Fly 200 Y 2:45.09 Analysis 14 10/10/2025 B BB: 2:38.99 (+6.10s | 3.7%) 37 174 548 1,000+
50 Fly
35.95
35.95
100 Fly
42.42
1:18.37
100 Fly
1:18.37
150 Fly
44.49
2:02.86
200 Fly
42.23
2:45.09
100 Fly
1:26.72
IM 200 Y 2:25.16 Analysis 14 12/04/2025 A AA: 2:21.09 (+4.07s | 2.8%) 34 151 499 1,000+
50 Fly
31.28
31.28
100 Back
37.97
1:09.25
100 IM
1:09.25
150 Breast
42.71
1:51.96
200 Free
33.20
2:25.16
100 IM
1:15.91
IM 400 Y 4:58.32 Analysis 14 07/31/2026 AA AAA: 4:47.39 (+10.93s | 3.7%) 23 88 199 685
50 Fly
30.70
30.70
100 Fly
35.79
1:06.49
100 Fly
1:06.49
150 Back
38.32
1:44.81
200 Back
38.21
2:23.02
100 Back
1:16.53
250 Breast
43.86
3:06.88
300 Breast
44.40
3:51.28
100 Breast
1:28.26
350 Free
34.12
4:25.40
400 Free
32.92
4:58.32
100 Free
1:07.04

Long course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 M 30.34 14 06/11/2026 AA AAA: 29.29 (+1.05s | 3.5%) 18 133 567 1,000+
Free 100 M 1:04.45 Analysis 14 07/24/2026 AA AAA: 1:03.79 (+0.66s | 1.0%) 14 77 337 939
50 Free
30.87
30.87
100 Free
33.58
1:04.45
100 Free
1:04.45
Free 200 M 2:19.35 Analysis 14 07/24/2026 AA AAA: 2:17.79 (+1.56s | 1.1%) 15 64 271 685
50 Free
32.71
32.71
100 Free
35.05
1:07.76
100 Free
1:07.76
150 Free
35.71
1:43.47
200 Free
35.88
2:19.35
100 Free
1:11.59
Free 400 M 4:54.15 Analysis 14 07/24/2026 AA AAA: 4:49.19 (+4.96s | 1.7%) 12 56 212 536
50 Free
32.81
32.81
100 Free
36.44
1:09.25
100 Free
1:09.25
150 Free
37.24
1:46.49
200 Free
37.87
2:24.36
100 Free
1:15.11
250 Free
36.20
3:00.56
300 Free
38.62
3:39.18
100 Free
1:14.82
350 Free
37.76
4:16.94
400 Free
37.21
4:54.15
100 Free
1:14.97
Free 800 M 10:29.12 Analysis 14 06/11/2026 A AA: 10:28.79 (+0.33s | 0.1%) 10 62 228 575
50 Free
35.26
35.26
100 Free
39.50
1:14.76
100 Free
1:14.76
150 Free
39.55
1:54.31
200 Free
39.92
2:34.23
100 Free
1:19.47
250 Free
39.83
3:14.06
300 Free
39.44
3:53.50
100 Free
1:19.27
350 Free
39.22
4:32.72
400 Free
39.98
5:12.70
100 Free
1:19.20
450 Free
39.74
5:52.44
500 Free
40.46
6:32.90
100 Free
1:20.20
550 Free
40.22
7:13.12
600 Free
40.06
7:53.18
100 Free
1:20.28
650 Free
39.66
8:32.84
700 Free
39.87
9:12.71
100 Free
1:19.53
750 Free
38.82
9:51.53
800 Free
37.59
10:29.12
100 Free
1:16.41
Breast 100 M 1:36.54 Analysis 14 06/11/2026 B BB: 1:34.99 (+1.55s | 1.6%) 49 261 1,000+ 1,000+
50 Breast
45.75
45.75
100 Breast
50.79
1:36.54
100 Breast
1:36.54
Breast 200 M 3:17.58 Analysis 14 06/11/2026 BB A: 3:08.89 (+8.69s | 4.4%) 35 160 555 1,000+
50 Breast
44.58
44.58
100 Breast
50.25
1:34.83
100 Breast
1:34.83
150 Breast
51.74
2:26.57
200 Breast
51.01
3:17.58
100 Breast
1:42.75
Fly 100 M 1:12.60 Analysis 14 07/24/2026 A AA: 1:11.69 (+0.91s | 1.3%) 21 95 325 881
50 Fly
33.52
33.52
100 Fly
39.08
1:12.60
100 Fly
1:12.60
Fly 200 M 2:50.97 Analysis 14 07/24/2026 BB A: 2:47.79 (+3.18s | 1.9%) 20 77 289 734
50 Fly
34.90
34.90
100 Fly
41.42
1:16.32
100 Fly
1:16.32
150 Fly
46.80
2:03.13
200 Fly
47.84
2:50.97
100 Fly
1:34.64
IM 200 M 2:44.03 Analysis 14 07/24/2026 A AA: 2:41.99 (+2.04s | 1.2%) 29 119 458 1,000+
50 Fly
33.08
33.08
100 Back
43.75
1:16.83
100 IM
1:16.83
150 Breast
49.73
2:06.56
200 Free
37.47
2:44.03
100 IM
1:27.20

Above are the fastest times that Alaina Henry has achieved in her swimming career. For each event, you can find Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level. The last columns provide Alaina rankings at the team and LSC levels. These rankings are based on the Alaina's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.