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Alaina Henry

Age: 13 years old
Age Category: 13-14
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 Y 26.50 13 03/25/2026 AA AAA: 25.59 (+0.91s | 3.4%) 22 133 472 1,000+
Free 100 Y 56.66 Analysis 13 03/25/2026 AA AAA: 55.79 (+0.87s | 1.5%) 16 82 326 1,000+
50 Free
27.29
27.29
100 Free
29.37
56.66
100 Free
56.66
Free 200 Y 2:01.71 Analysis 13 01/16/2026 AA AAA: 2:00.69 (+1.02s | 0.8%) 14 57 212 754
50 Free
27.70
27.70
100 Free
30.74
58.44
100 Free
58.44
150 Free
31.65
1:30.09
200 Free
31.62
2:01.71
100 Free
1:03.27
Free 500 Y 5:34.55 Analysis 13 03/25/2026 AA AAA: 5:23.89 (+10.66s | 3.2%) 16 71 315 1,000+
50 Free
30.48
30.48
100 Free
32.98
1:03.46
100 Free
1:03.46
150 Free
33.64
1:37.10
200 Free
33.80
2:10.90
100 Free
1:07.44
250 Free
34.00
2:44.90
300 Free
33.89
3:18.79
100 Free
1:07.89
350 Free
34.74
3:53.53
400 Free
34.29
4:27.82
100 Free
1:09.03
450 Free
34.14
5:01.96
500 Free
32.59
5:34.55
100 Free
1:06.73
Back 50 Y 35.02 13 09/21/2025 57 243 1,000+ 1,000+
Back 100 Y 1:10.05 Analysis 13 01/16/2026 BB A: 1:05.89 (+4.16s | 5.9%) 53 279 994 1,000+
50 Back
34.00
34.00
100 Back
36.05
1:10.05
100 Back
1:10.05
Back 200 Y 2:38.42 Analysis 13 10/10/2025 B BB: 2:34.49 (+3.93s | 2.5%) 63 339 1,000+ 1,000+
50 Back
37.91
37.91
100 Back
39.65
1:17.56
100 Back
1:17.56
150 Back
41.43
1:58.99
200 Back
39.43
2:38.42
100 Back
1:20.86
Breast 50 Y 39.14 13 09/21/2025 46 188 1,000+ 1,000+
Breast 100 Y 1:18.74 Analysis 13 01/16/2026 BB A: 1:15.99 (+2.75s | 3.5%) 47 211 724 1,000+
50 Breast
37.52
37.52
100 Breast
41.22
1:18.74
100 Breast
1:18.74
Breast 200 Y 2:46.11 Analysis 13 03/25/2026 BB A: 2:43.79 (+2.32s | 1.4%) 35 146 448 1,000+
50 Breast
36.95
36.95
100 Breast
41.33
1:18.28
100 Breast
1:18.28
150 Breast
43.39
2:01.67
200 Breast
44.44
2:46.11
100 Breast
1:27.83
Fly 50 Y 32.26 13 09/21/2025 41 174 1,000+ 1,000+
Fly 100 Y 1:07.33 Analysis 13 11/06/2025 BB A: 1:05.89 (+1.44s | 2.1%) 36 192 697 1,000+
50 Fly
31.62
31.62
100 Fly
35.71
1:07.33
100 Fly
1:07.33
Fly 200 Y 2:45.09 Analysis 13 10/10/2025 B BB: 2:38.99 (+6.10s | 3.7%) 42 189 628 1,000+
50 Fly
35.95
35.95
100 Fly
42.42
1:18.37
100 Fly
1:18.37
150 Fly
44.49
2:02.86
200 Fly
42.23
2:45.09
100 Fly
1:26.72
IM 200 Y 2:25.16 Analysis 13 12/04/2025 A AA: 2:21.09 (+4.07s | 2.8%) 35 163 565 1,000+
50 Fly
31.28
31.28
100 Back
37.97
1:09.25
100 IM
1:09.25
150 Breast
42.71
1:51.96
200 Free
33.20
2:25.16
100 IM
1:15.91
IM 400 Y 5:10.14 Analysis 13 03/25/2026 A AA: 5:00.49 (+9.65s | 3.1%) 31 131 414 1,000+
50 Fly
31.55
31.55
100 Fly
37.37
1:08.92
100 Fly
1:08.92
150 Back
39.53
1:48.45
200 Back
40.12
2:28.57
100 Back
1:19.65
250 Breast
45.00
3:13.57
300 Breast
47.49
4:01.06
100 Breast
1:32.49
350 Free
34.98
4:36.04
400 Free
34.10
5:10.14
100 Free
1:09.08

Long course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA

Above are the fastest times that Alaina Henry has achieved in her swimming career. For each event, you can find Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level. The last columns provide Alaina rankings at the team and LSC levels. These rankings are based on the Alaina's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.