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Alaina Henry

Age: 13 years old
Age Category: 13-14
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 Y 26.89 13 01/16/2026 A AA: 26.69 (+0.20s | 0.7%) 21 148 646 1,000+
Free 100 Y 56.99 13 01/16/2026 AA AAA: 55.79 (+1.20s | 2.1%) 17 85 389 1,000+
50 Free
27.79
27.79
100 Free
29.20
56.99
100 Free
56.99
Free 200 Y 2:01.71 13 01/16/2026 AA AAA: 2:00.69 (+1.02s | 0.8%) 14 52 217 779
50 Free
27.70
27.70
100 Free
30.74
58.44
100 Free
58.44
150 Free
31.65
1:30.09
200 Free
31.62
2:01.71
100 Free
1:03.27
Free 500 Y 5:40.04 13 01/16/2026 A AA: 5:38.59 (+1.45s | 0.4%) 20 93 443 1,000+
50 Free
30.84
30.84
100 Free
33.46
1:04.30
100 Free
1:04.30
150 Free
34.35
1:38.65
200 Free
34.03
2:12.68
100 Free
1:08.38
250 Free
34.48
2:47.16
300 Free
34.18
3:21.34
100 Free
1:08.66
350 Free
34.73
3:56.07
400 Free
34.83
4:30.90
100 Free
1:09.56
450 Free
34.96
5:05.86
500 Free
34.18
5:40.04
100 Free
1:09.14
Back 50 Y 35.02 13 09/21/2025 52 213 1,000+ 1,000+
Back 100 Y 1:10.05 13 01/16/2026 BB A: 1:05.89 (+4.16s | 5.9%) 47 254 1,000+ 1,000+
50 Back
34.00
34.00
100 Back
36.05
1:10.05
100 Back
1:10.05
Back 200 Y 2:38.42 13 10/10/2025 B BB: 2:34.49 (+3.93s | 2.5%) 58 326 1,000+ 1,000+
50 Back
37.91
37.91
100 Back
39.65
1:17.56
100 Back
1:17.56
150 Back
41.43
1:58.99
200 Back
39.43
2:38.42
100 Back
1:20.86
Breast 50 Y 39.14 13 09/21/2025 42 155 1,000+ 1,000+
Breast 100 Y 1:18.74 13 01/16/2026 BB A: 1:15.99 (+2.75s | 3.5%) 35 182 712 1,000+
50 Breast
37.52
37.52
100 Breast
41.22
1:18.74
100 Breast
1:18.74
Breast 200 Y 2:56.70 13 10/10/2025 BB A: 2:43.79 (+12.91s | 7.3%) 39 224 825 1,000+
50 Breast
39.65
39.65
100 Breast
44.24
1:23.89
100 Breast
1:23.89
150 Breast
46.27
2:10.16
200 Breast
46.54
2:56.70
100 Breast
1:32.81
Fly 50 Y 32.26 13 09/21/2025 36 151 1,000+ 1,000+
Fly 100 Y 1:07.33 13 11/06/2025 BB A: 1:05.89 (+1.44s | 2.1%) 28 164 704 1,000+
50 Fly
31.62
31.62
100 Fly
35.71
1:07.33
100 Fly
1:07.33
Fly 200 Y 2:45.09 13 10/10/2025 B BB: 2:38.99 (+6.10s | 3.7%) 36 179 626 1,000+
50 Fly
35.95
35.95
100 Fly
42.42
1:18.37
100 Fly
1:18.37
150 Fly
44.49
2:02.86
200 Fly
42.23
2:45.09
100 Fly
1:26.72
IM 200 Y 2:25.16 13 12/04/2025 A AA: 2:21.09 (+4.07s | 2.8%) 29 143 576 1,000+
50 Fly
31.28
31.28
100 Back
37.97
1:09.25
100 IM
1:09.25
150 Breast
42.71
1:51.96
200 Free
33.20
2:25.16
100 IM
1:15.91

Long course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA

Above are the fastest times that Alaina Henry has achieved in her swimming career. For each event, you can find Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level. The last columns provide Alaina rankings at the team and LSC levels. These rankings are based on the Alaina's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.