Alaina Herrig

Age: 14 years old
Age Category: 13-14
Team: Gold Medal Swim Club | Arizona Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gold Medal Swim Club

Arizona Swimming

Western Zone

USA

Free 50 Y

25.31

02/14/2025

AAA

AAAA: 24.39 (+0.92s | 3.6%)

159

531

Free 100 Y

55.22

Analysis

02/13/2026

AAA

AAAA: 53.29 (+1.93s | 3.5%)

155

569

50 Free

26.79

100 Free

28.43

55.22

100 Free

55.22

Back 50 Y

31.39

03/22/2024

621

1,000+

Back 100 Y

1:00.77

Analysis

02/14/2025

AAA: 1:00.49 (+0.28s | 0.5%)

400

50 Back

30.18

100 Back

30.59

1:00.77

100 Back

1:00.77

Back 200 Y

2:10.85

Analysis

02/14/2025

AAA: 2:10.69 (+0.16s | 0.1%)

259

50 Back

31.24

100 Back

33.03

1:04.27

100 Back

1:04.27

150 Back

34.03

1:38.30

200 Back

32.55

2:10.85

100 Back

1:06.58

Fly 50 Y

27.10

02/14/2025

249

Fly 100 Y

59.41

Analysis

12/05/2025

AAA

AAAA: 57.59 (+1.82s | 3.1%)

247

50 Fly

27.95

100 Fly

31.46

59.41

100 Fly

59.41

Fly 200 Y

2:13.58

Analysis

12/06/2024

AAA

AAAA: 2:08.39 (+5.19s | 3.9%)

220

50 Fly

30.85

100 Fly

33.85

1:04.70

100 Fly

1:04.70

150 Fly

35.18

1:39.88

200 Fly

33.70

2:13.58

100 Fly

1:08.88

IM 200 Y

2:18.29

Analysis

02/13/2026

AAA: 2:14.99 (+3.30s | 2.4%)

262

825

50 Fly

28.72

100 Back

35.63

1:04.35

100 IM

1:04.35

150 Breast

42.69

1:47.04

200 Free

31.25

2:18.29

100 IM

1:13.94

IM 400 Y

4:48.20

Analysis

12/06/2024

AAA: 4:47.39 (+0.81s | 0.3%)

123

410

50 Fly

31.45

100 Fly

34.67

1:06.12

100 Fly

1:06.12

150 Back

35.91

1:42.03

200 Back

36.42

2:18.45

100 Back

1:12.33

250 Breast

42.65

3:01.10

300 Breast

42.93

3:44.03

100 Breast

1:25.58

350 Free

32.94

4:16.97

400 Free

31.23

4:48.20

100 Free

1:04.17

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gold Medal Swim Club	Arizona Swimming	Western Zone	USA
Free 50 M	34.47		14	08/03/2022	BB	A: 31.89 (+2.58s \| 7.5%)	2	14	1,000+	1,000+

Back 50 M	39.23		14	08/03/2022			1	8	876	1,000+

Fly 50 M	36.99		14	08/03/2022			1	8	929	1,000+

Fly 100 M	1:18.35	Analysis	14	08/03/2022	BB	A: 1:14.79 (+3.56s \| 4.5%)	1	8	457	1,000+

IM 200 M	3:06.76	Analysis	14	08/03/2022	B	BB: 3:03.09 (+3.67s \| 2.0%)	1	7	1,000+	1,000+

Above are the fastest times that Alaina Herrig has achieved in her swimming career. For each event, you can find Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level. The last columns provide Alaina rankings at the team and LSC levels. These rankings are based on the Alaina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.31	24.89 (+0.42s \| 1.7%)	23.89 (+1.42s \| 5.6%)	23.89 (+1.42s \| 5.6%)	23.29 (+2.02s \| 8.0%)	22.59 (+2.72s \| 10.7%)	22.79 (+2.52s \| 10.0%)	27.29
Free 100 Y	55.22	53.99 (+1.23s \| 2.2%)	51.89 (+3.33s \| 6.0%)	51.89 (+3.33s \| 6.0%)	50.39 (+4.83s \| 8.7%)	49.29 (+5.93s \| 10.7%)	49.69 (+5.53s \| 10.0%)	58.79
Back 50 Y	31.39	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:00.77	59.49 (+1.28s \| 2.1%)	57.09 (+3.68s \| 6.1%)	57.09 (+3.68s \| 6.1%)	55.09 (+5.68s \| 9.3%)	53.89 (+6.88s \| 11.3%)	54.49 (+6.28s \| 10.3%)	1:04.59
Back 200 Y	2:10.85	2:08.59 (+2.26s \| 1.7%)	2:04.19 (+6.66s \| 5.1%)	2:04.19 (+6.66s \| 5.1%)	1:59.39 (+11.46s \| 8.8%)	1:56.59 (+14.26s \| 10.9%)	1:57.69 (+13.16s \| 10.1%)	2:18.39
Fly 50 Y	27.10	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	59.41	59.19 (+0.22s \| 0.4%)	56.59 (+2.82s \| 4.7%)	56.59 (+2.82s \| 4.7%)	54.69 (+4.72s \| 7.9%)	53.49 (+5.92s \| 10.0%)	53.99 (+5.42s \| 9.1%)	1:04.09
Fly 200 Y	2:13.58	2:10.09 (+3.49s \| 2.6%)	2:05.39 (+8.19s \| 6.1%)	2:05.39 (+8.19s \| 6.1%)	2:01.69 (+11.89s \| 8.9%)	1:58.59 (+14.99s \| 11.2%)	1:59.39 (+14.19s \| 10.6%)	2:22.09
IM 200 Y	2:18.29	2:10.49 (+7.80s \| 5.6%)	2:06.39 (+11.90s \| 8.6%)	2:06.39 (+11.90s \| 8.6%)	2:02.19 (+16.10s \| 11.6%)	1:59.49 (+18.80s \| 13.6%)	2:00.59 (+17.70s \| 12.8%)	2:22.59
IM 400 Y	4:48.20	4:39.09 (+9.11s \| 3.2%)	4:30.69 (+17.51s \| 6.1%)	4:30.69 (+17.51s \| 6.1%)	4:21.69 (+26.51s \| 9.2%)	4:13.69 (+34.51s \| 12.0%)	4:15.19 (+33.01s \| 11.5%)	5:03.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.47	28.69 (+5.78s \| 16.8%)	27.39 (+7.08s \| 20.5%)	27.39 (+7.08s \| 20.5%)	26.89 (+7.58s \| 22.0%)	26.29 (+8.18s \| 23.7%)	26.59 (+7.88s \| 22.9%)	31.19 (+3.28s \| 9.5%)
Back 50 M	39.23	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 M	36.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:18.35	1:07.19 (+11.16s \| 14.2%)	1:04.69 (+13.66s \| 17.4%)	1:04.69 (+13.66s \| 17.4%)	1:02.69 (+15.66s \| 20.0%)	1:01.69 (+16.66s \| 21.3%)	1:02.39 (+15.96s \| 20.4%)	1:12.39 (+5.96s \| 7.6%)
IM 200 M	3:06.76	2:31.09 (+35.67s \| 19.1%)	2:26.19 (+40.57s \| 21.7%)	2:26.19 (+40.57s \| 21.7%)	2:22.09 (+44.67s \| 23.9%)	2:19.49 (+47.27s \| 25.3%)	2:20.99 (+45.77s \| 24.5%)	2:43.89 (+22.87s \| 12.2%)

Progression

See how Alaina Herrig is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alaina's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alaina Herrig has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alaina's time, the progress against Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

34th Annual Lost Dutchman Invitational

02/13/2026

Mesa

200 Y Back

2:13.48

+2.63s

AAA: 2:10.69 (+2.79s | 2.1%)

50 Back

31.60

100 Back

33.70

1:05.30

100 Back

1:05.30

150 Back

34.32

1:39.62

200 Back

33.86

2:13.48

100 Back

1:08.18

100 Y Free

55.22

-0.82s (New PB)

AAA

AAAA: 53.29 (+1.93s | 3.5%)

50 Free

26.79

100 Free

28.43

55.22

100 Free

55.22

400 Y IM

4:50.05

+1.85s

AAA: 4:47.39 (+2.66s | 0.9%)

100 Y Back

1:02.16

+1.39s

AAA: 1:00.49 (+1.67s | 2.7%)

50 Back

30.62

100 Back

31.54

1:02.16

100 Back

1:02.16

100 Y Fly

1:00.39

+0.98s

AAA

AAAA: 57.59 (+2.80s | 4.6%)

50 Fly

28.40

100 Fly

31.99

1:00.39

100 Fly

1:00.39

200 Y IM

2:18.29

-0.43s (New PB)

AAA: 2:14.99 (+3.30s | 2.4%)

50 Fly

28.72

100 Back

35.63

1:04.35

100 IM

1:04.35

150 Breast

42.69

1:47.04

200 Free

31.25

2:18.29

100 IM

1:13.94

50 Y Free

25.60

+0.29s

AAA: 25.59 (+0.01s | 0.0%)

2025 Tualatin Hills Holiday Classic

12/05/2025

Beaverton

400 Y IM

4:51.94

+3.74s

AAA: 4:47.39 (+4.55s | 1.6%)

50 Fly

29.26

100 Fly

34.35

1:03.61

100 Fly

1:03.61

150 Back

38.54

1:42.15

200 Back

38.06

2:20.21

100 Back

1:16.60

250 Breast

43.84

3:04.05

300 Breast

43.20

3:47.25

100 Breast

1:27.04

350 Free

33.02

4:20.27

400 Free

31.67

4:51.94

100 Free

1:04.69

100 Y Fly

59.41

-0.51s (New PB)

AAA

AAAA: 57.59 (+1.82s | 3.1%)

50 Fly

27.95

100 Fly

31.46

59.41

100 Fly

59.41

200 Y IM

2:18.72

-6.29s (New PB)

AAA: 2:14.99 (+3.73s | 2.7%)

50 Fly

28.38

100 Back

35.71

1:04.09

100 IM

1:04.09

150 Breast

43.23

1:47.32

200 Free

31.40

2:18.72

100 IM

1:14.63

100 Y Free

56.04

-0.07s (New PB)

AAA: 55.79 (+0.25s | 0.4%)

50 Free

27.14

100 Free

28.90

56.04

100 Free

56.04

200 Y Fly

2:28.48

+14.90s

A: 2:26.69 (+1.79s | 1.2%)

50 Fly

29.66

100 Fly

35.33

1:04.99

100 Fly

1:04.99

150 Fly

44.13

1:49.12

200 Fly

39.36

2:28.48

100 Fly

1:23.49

100 Y Back

1:02.83

+2.06s

AAA: 1:00.49 (+2.34s | 3.7%)

50 Back

31.12

100 Back

31.71

1:02.83

100 Back

1:02.83

50 Y Free

25.58

+0.27s

AAA

AAAA: 24.39 (+1.19s | 4.7%)

33rd Annual Lost Dutchman Invitational

02/14/2025

Mesa

100 Y Free

57.81

+1.70s

AAA: 55.79 (+2.02s | 3.5%)

50 Free

27.32

100 Free

30.49

57.81

100 Free

57.81

100 Y Fly

1:01.20

+1.28s

AAA: 1:00.39 (+0.81s | 1.3%)

50 Fly

28.92

100 Fly

32.28

1:01.20

100 Fly

1:01.20

200 Y Back

2:10.85

-9.80s (New PB)

AAA: 2:10.69 (+0.16s | 0.1%)

50 Back

31.24

100 Back

33.03

1:04.27

100 Back

1:04.27

150 Back

34.03

1:38.30

200 Back

32.55

2:10.85

100 Back

1:06.58

50 Y Fly

27.10

-0.93s (New PB)

100 Y Back

1:00.77

-3.46s (New PB)

AAA: 1:00.49 (+0.28s | 0.5%)

50 Back

30.18

100 Back

30.59

1:00.77

100 Back

1:00.77

50 Y Free

25.31

-0.82s (New PB)

AAA

AAAA: 24.39 (+0.92s | 3.6%)

2024 Tualatin Hills Holiday Classic

12/06/2024

Beaverton

400 Y IM

4:48.20

AAA: 4:47.39 (+0.81s | 0.3%)

50 Fly

31.45

100 Fly

34.67

1:06.12

100 Fly

1:06.12

150 Back

35.91

1:42.03

200 Back

36.42

2:18.45

100 Back

1:12.33

250 Breast

42.65

3:01.10

300 Breast

42.93

3:44.03

100 Breast

1:25.58

350 Free

32.94

4:16.97

400 Free

31.23

4:48.20

100 Free

1:04.17

100 Y Free

56.11

-4.03s (New PB)

AAA: 55.79 (+0.32s | 0.6%)

50 Free

27.22

100 Free

28.89

56.11

100 Free

56.11

100 Y Back

1:04.53

+0.30s

AA: 1:03.19 (+1.34s | 2.1%)

50 Back

31.46

100 Back

33.07

1:04.53

100 Back

1:04.53

100 Y Fly

59.92

-2.67s (New PB)

AAA

AAAA: 57.59 (+2.33s | 3.9%)

50 Fly

28.55

100 Fly

31.37

59.92

100 Fly

59.92

200 Y IM

2:25.01

AA: 2:21.09 (+3.92s | 2.7%)

50 Fly

30.26

100 Back

37.64

1:07.90

100 IM

1:07.90

150 Breast

44.59

1:52.49

200 Free

32.52

2:25.01

100 IM

1:17.11

200 Y Fly

2:13.58

-12.00s (New PB)

AAA

AAAA: 2:08.39 (+5.19s | 3.9%)

50 Fly

30.85

100 Fly

33.85

1:04.70

100 Fly

1:04.70

150 Fly

35.18

1:39.88

200 Fly

33.70

2:13.58

100 Fly

1:08.88

50 Y Free

26.13

AAA: 25.59 (+0.54s | 2.1%)

Southwest Age Group Regional

03/22/2024

Fresno

100 Y Free

1:00.14

AAA: 58.69 (+1.45s | 2.4%)

50 Y Back

31.39

AAA: 30.49 (+0.90s | 2.9%)

200 Y Back

2:20.65

AAA

AAAA: 2:14.59 (+6.06s | 4.3%)

50 Back

34.15

100 Back

35.21

1:09.36

100 Back

1:09.36

150 Back

36.42

1:45.78

200 Back

34.87

2:20.65

100 Back

1:11.29

200 Y Fly

2:25.58

AAA: 2:24.09 (+1.49s | 1.0%)

50 Fly

33.16

100 Fly

38.11

1:11.27

100 Fly

1:11.27

150 Fly

37.80

1:49.07

200 Fly

36.51

2:25.58

100 Fly

1:14.31

100 Y Fly

1:02.59

AAA

AAAA: 1:01.79 (+0.80s | 1.3%)

50 Fly

29.77

100 Fly

32.82

1:02.59

100 Fly

1:02.59

100 Y Back

1:04.23

AAA

AAAA: 1:02.69 (+1.54s | 2.4%)

50 Back

31.30

100 Back

32.93

1:04.23

100 Back

1:04.23

550 Back

-32.-38

31.85

600 Back

32.38

1:04.23

100 Back

0.00

50 Y Fly

28.03

AAA

AAAA: 27.69 (+0.34s | 1.2%)

Western Zones Age Group Championships

08/03/2022

Elk Grove

50 M Free

34.47

AAA: 33.69 (+0.78s | 2.3%)

50 M Back

39.23

AAA

AAAA: 37.49 (+1.74s | 4.4%)

100 M Fly

1:18.35

AAAA

200 M IM

3:06.76

AAA: 3:04.19 (+2.57s | 1.4%)

50 M Fly

36.99

AAA

AAAA: 35.19 (+1.80s | 4.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.