Alaina Monroe

Age: 14 years old
Age Category: 13-14
Team: Club Husker | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Club Husker

Midwestern Swimming

Central Zone

USA

Free 50 Y

28.49

15

11/14/2025

BB

A: 27.89 (+0.60s | 2.1%)

8

46

914

1,000+

Free 100 Y

58.10

Analysis

15

11/14/2025

AA

AAA: 55.79 (+2.31s | 4.0%)

4

14

314

1,000+

50 Free

28.22

100 Free

29.88

58.10

100 Free

58.10

Free 200 Y

2:15.17

Analysis

15

11/14/2025

BB

A: 2:11.69 (+3.48s | 2.6%)

6

28

598

1,000+

50 Free

31.13

100 Free

34.69

1:05.82

100 Free

1:05.82

150 Free

35.13

1:40.95

200 Free

34.22

2:15.17

100 Free

1:09.35

Back 50 Y

31.64

15

10/25/2025

2

16

349

1,000+

Back 100 Y

1:08.62

Analysis

15

11/14/2025

BB

A: 1:05.89 (+2.73s | 4.0%)

4

21

440

1,000+

50 Back

33.80

100 Back

34.82

1:08.62

100 Back

1:08.62

Back 200 Y

2:23.08

Analysis

15

11/14/2025

BB

A: 2:22.59 (+0.49s | 0.3%)

2

10

208

1,000+

50 Back

34.11

100 Back

36.35

1:10.46

100 Back

1:10.46

150 Back

36.72

1:47.18

200 Back

35.90

2:23.08

100 Back

1:12.62

Breast 50 Y

39.69

15

10/25/2025

5

43

708

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Club Husker

Midwestern Swimming

Central Zone

USA

Free 50 M

30.56

15

06/26/2026

AA

AAA: 29.29 (+1.27s | 4.2%)

5

8

242

1,000+

Free 100 M

1:05.94

Analysis

15

06/26/2026

AA

AAA: 1:03.79 (+2.15s | 3.3%)

3

4

156

1,000+

50 Free

31.49

100 Free

34.45

1:05.94

100 Free

1:05.94

Free 200 M

2:25.45

Analysis

15

06/26/2026

A

AA: 2:23.99 (+1.46s | 1.0%)

2

3

175

1,000+

50 Free

34.16

100 Free

37.60

1:11.76

100 Free

1:11.76

150 Free

37.54

1:49.30

200 Free

36.15

2:25.45

100 Free

1:13.69

Free 400 M

5:08.70

Analysis

15

06/26/2026

A

AA: 5:02.39 (+6.31s | 2.0%)

1

2

156

1,000+

50 Free

34.64

100 Free

39.51

1:14.15

100 Free

1:14.15

150 Free

39.92

1:54.07

200 Free

39.88

2:33.95

100 Free

1:19.80

250 Free

39.64

3:13.59

300 Free

40.18

3:53.77

100 Free

1:19.82

350 Free

38.41

4:32.18

400 Free

36.52

5:08.70

100 Free

1:14.93

Back 100 M

1:17.21

Analysis

15

06/26/2026

BB

A: 1:16.89 (+0.32s | 0.4%)

2

4

174

1,000+

50 Back

37.84

100 Back

39.37

1:17.21

100 Back

1:17.21

Back 200 M

2:43.41

Analysis

15

06/26/2026

A

AA: 2:38.79 (+4.62s | 2.8%)

1

6

127

920

50 Back

38.88

100 Back

41.34

1:20.22

100 Back

1:20.22

150 Back

41.82

2:02.04

200 Back

41.37

2:43.41

100 Back

1:23.19

Above are the fastest times that Alaina Monroe has achieved in her swimming career. For each event, you can find Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level. The last columns provide Alaina rankings at the team and LSC levels. These rankings are based on the Alaina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.49	24.89 (+3.60s \| 12.6%)	23.89 (+4.60s \| 16.1%)	23.89 (+4.60s \| 16.1%)	23.29 (+5.20s \| 18.3%)	22.59 (+5.90s \| 20.7%)	22.79 (+5.70s \| 20.0%)	27.29 (+1.20s \| 4.2%)
Free 100 Y	58.10	53.99 (+4.11s \| 7.1%)	51.89 (+6.21s \| 10.7%)	51.89 (+6.21s \| 10.7%)	50.39 (+7.71s \| 13.3%)	49.29 (+8.81s \| 15.2%)	49.69 (+8.41s \| 14.5%)	58.79
Free 200 Y	2:15.17	1:56.29 (+18.88s \| 14.0%)	1:52.89 (+22.28s \| 16.5%)	1:52.29 (+22.88s \| 16.9%)	1:49.09 (+26.08s \| 19.3%)	1:46.69 (+28.48s \| 21.1%)	1:47.39 (+27.78s \| 20.6%)	2:06.49 (+8.68s \| 6.4%)
Back 50 Y	31.64	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:08.62	59.49 (+9.13s \| 13.3%)	57.09 (+11.53s \| 16.8%)	57.09 (+11.53s \| 16.8%)	55.09 (+13.53s \| 19.7%)	53.89 (+14.73s \| 21.5%)	54.49 (+14.13s \| 20.6%)	1:04.59 (+4.03s \| 5.9%)
Back 200 Y	2:23.08	2:08.59 (+14.49s \| 10.1%)	2:04.19 (+18.89s \| 13.2%)	2:04.19 (+18.89s \| 13.2%)	1:59.39 (+23.69s \| 16.6%)	1:56.59 (+26.49s \| 18.5%)	1:57.69 (+25.39s \| 17.7%)	2:18.39 (+4.69s \| 3.3%)
Breast 50 Y	39.69	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.56	28.69 (+1.87s \| 6.1%)	27.39 (+3.17s \| 10.4%)	27.39 (+3.17s \| 10.4%)	26.89 (+3.67s \| 12.0%)	26.29 (+4.27s \| 14.0%)	26.59 (+3.97s \| 13.0%)	31.19
Free 100 M	1:05.94	1:01.89 (+4.05s \| 6.1%)	59.29 (+6.65s \| 10.1%)	59.29 (+6.65s \| 10.1%)	58.19 (+7.75s \| 11.8%)	56.99 (+8.95s \| 13.6%)	57.59 (+8.35s \| 12.7%)	1:06.79
Free 200 M	2:25.45	2:12.99 (+12.46s \| 8.6%)	2:07.79 (+17.66s \| 12.1%)	2:07.79 (+17.66s \| 12.1%)	2:04.99 (+20.46s \| 14.1%)	2:03.09 (+22.36s \| 15.4%)	2:04.29 (+21.16s \| 14.5%)	2:24.39 (+1.06s \| 0.7%)
Free 400 M	5:08.70	4:39.69 (+29.01s \| 9.4%)	4:28.79 (+39.91s \| 12.9%)	4:28.79 (+39.91s \| 12.9%)	4:23.79 (+44.91s \| 14.5%)	4:19.19 (+49.51s \| 16.0%)	4:21.39 (+47.31s \| 15.3%)	N/A
Back 100 M	1:17.21	1:09.49 (+7.72s \| 10.0%)	1:06.79 (+10.42s \| 13.5%)	1:06.79 (+10.42s \| 13.5%)	1:04.79 (+12.42s \| 16.1%)	1:03.69 (+13.52s \| 17.5%)	1:04.39 (+12.82s \| 16.6%)	1:14.09 (+3.12s \| 4.0%)
Back 200 M	2:43.41	2:29.19 (+14.22s \| 8.7%)	2:23.99 (+19.42s \| 11.9%)	2:23.99 (+19.42s \| 11.9%)	2:19.59 (+23.82s \| 14.6%)	2:16.99 (+26.42s \| 16.2%)	2:18.29 (+25.12s \| 15.4%)	2:39.89 (+3.52s \| 2.2%)

Progression

See how Alaina Monroe is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alaina's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Alaina Monroe has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alaina's time, the progress against Alaina's best time, the corresponding time standard, as well as how much faster Alaina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SD SFST Summer Surge Classic

06/26/2026

Sioux Falls

50 M Free

30.56

A

AA: 29.59 (+0.97s | 3.2%)

15

400 M Free

5:08.70

BB

A: 5:04.49 (+4.21s | 1.4%)

15

3

8

7

50 Free

34.64

100 Free

39.51

1:14.15

100 Free

1:14.15

150 Free

39.92

1:54.07

200 Free

39.88

2:33.95

100 Free

1:19.80

250 Free

39.64

3:13.59

300 Free

40.18

3:53.77

100 Free

1:19.82

350 Free

38.41

4:32.18

400 Free

36.52

5:08.70

100 Free

1:14.93

200 M Free

2:25.45

BB

A: 2:25.09 (+0.36s | 0.2%)

15

3

2

5

50 Free

34.16

100 Free

37.60

1:11.76

100 Free

1:11.76

150 Free

37.54

1:49.30

200 Free

36.15

2:25.45

100 Free

1:13.69

100 M Free

1:05.94

A

AA: 1:04.39 (+1.55s | 2.4%)

15

3

50 Free

31.49

100 Free

34.45

1:05.94

100 Free

1:05.94

200 M Back

2:43.41

BB

A: 2:40.09 (+3.32s | 2.0%)

15

3

9

50 Back

38.88

100 Back

41.34

1:20.22

100 Back

1:20.22

150 Back

41.82

2:02.04

200 Back

41.37

2:43.41

100 Back

1:23.19

100 M Back

1:17.21

BB

A: 1:14.49 (+2.72s | 3.5%)

15

3

8

50 Back

37.84

100 Back

39.37

1:17.21

100 Back

1:17.21

2025 MW MAC Sr Finals And Prelim Finals

11/14/2025

Omaha

50 Y Free

28.49

BB

A: 27.89 (+0.60s | 2.1%)

14

100 Y Back

1:08.62

BB

A: 1:05.89 (+2.73s | 4.0%)

14

50 Back

33.80

100 Back

34.82

1:08.62

100 Back

1:08.62

200 Y Back

2:23.08

BB

A: 2:22.59 (+0.49s | 0.3%)

14

2

7

6

50 Back

34.11

100 Back

36.35

1:10.46

100 Back

1:10.46

150 Back

36.72

1:47.18

200 Back

35.90

2:23.08

100 Back

1:12.62

100 Y Free

58.10

-2.79s (New PB)

AA

AAA: 55.79 (+2.31s | 4.0%)

14

4

3

4

50 Free

28.22

100 Free

29.88

58.10

100 Free

58.10

200 Y Free

2:15.17

BB

A: 2:11.69 (+3.48s | 2.6%)

14

50 Free

31.13

100 Free

34.69

1:05.82

100 Free

1:05.82

150 Free

35.13

1:40.95

200 Free

34.22

2:15.17

100 Free

1:09.35

2025 MW LSS Spooky Splash

10/25/2025

Lincoln

50 Y Breast

39.69

14

2

6

3

50 Y Back

31.64

14

1

7

5

100 Y Free

1:00.89

A

AA: 58.29 (+2.60s | 4.3%)

14

1

2

4

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.56	28.69 (+1.87s \| 6.1%)	27.39 (+3.17s \| 10.4%)	27.39 (+3.17s \| 10.4%)	26.89 (+3.67s \| 12.0%)	26.29 (+4.27s \| 14.0%)	26.59 (+3.97s \| 13.0%)	31.19
Free 100 M	1:05.94	1:01.89 (+4.05s \| 6.1%)	59.29 (+6.65s \| 10.1%)	59.29 (+6.65s \| 10.1%)	58.19 (+7.75s \| 11.8%)	56.99 (+8.95s \| 13.6%)	57.59 (+8.35s \| 12.7%)	1:06.79
Free 200 M	2:25.45	2:12.99 (+12.46s \| 8.6%)	2:07.79 (+17.66s \| 12.1%)	2:07.79 (+17.66s \| 12.1%)	2:04.99 (+20.46s \| 14.1%)	2:03.09 (+22.36s \| 15.4%)	2:04.29 (+21.16s \| 14.5%)	2:24.39 (+1.06s \| 0.7%)
Free 400 M	5:08.70	4:39.69 (+29.01s \| 9.4%)	4:28.79 (+39.91s \| 12.9%)	4:28.79 (+39.91s \| 12.9%)	4:23.79 (+44.91s \| 14.5%)	4:19.19 (+49.51s \| 16.0%)	4:21.39 (+47.31s \| 15.3%)	N/A
Back 100 M	1:17.21	1:09.49 (+7.72s \| 10.0%)	1:06.79 (+10.42s \| 13.5%)	1:06.79 (+10.42s \| 13.5%)	1:04.79 (+12.42s \| 16.1%)	1:03.69 (+13.52s \| 17.5%)	1:04.39 (+12.82s \| 16.6%)	1:14.09 (+3.12s \| 4.0%)
Back 200 M	2:43.41	2:29.19 (+14.22s \| 8.7%)	2:23.99 (+19.42s \| 11.9%)	2:23.99 (+19.42s \| 11.9%)	2:19.59 (+23.82s \| 14.6%)	2:16.99 (+26.42s \| 16.2%)	2:18.29 (+25.12s \| 15.4%)	2:39.89 (+3.52s \| 2.2%)