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Alana Kolano

Age: 16 years old
Age Category: 15-16
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 26.80 16 03/26/2026 A AA: 26.09 (+0.71s | 2.6%) 41 256 1,000+ 1,000+
Free 100 Y 56.46 Analysis 16 01/16/2026 AA AAA: 53.99 (+2.47s | 4.4%) 30 160 638 1,000+
50 Free
27.16
27.16
100 Free
29.30
56.46
100 Free
56.46
Free 200 Y 2:02.62 Analysis 16 03/26/2026 A AA: 2:02.39 (+0.23s | 0.2%) 32 146 553 1,000+
50 Free
28.14
28.14
100 Free
30.65
58.79
100 Free
58.79
150 Free
31.58
1:30.37
200 Free
32.25
2:02.62
100 Free
1:03.83
Free 500 Y 5:27.00 Analysis 16 12/04/2025 AA AAA: 5:15.09 (+11.91s | 3.6%) 16 95 388 1,000+
50 Free
28.76
28.76
100 Free
32.18
1:00.94
100 Free
1:00.94
150 Free
33.21
1:34.15
200 Free
33.85
2:08.00
100 Free
1:07.06
250 Free
33.67
2:41.67
300 Free
34.01
3:15.68
100 Free
1:07.68
350 Free
33.42
3:49.10
400 Free
32.59
4:21.69
100 Free
1:06.01
450 Free
33.17
4:54.86
500 Free
32.14
5:27.00
100 Free
1:05.31
Free 1650 Y 19:36.81 Analysis 16 12/28/2025 A AA: 19:06.69 (+30.12s | 2.6%) 14 72 260 958
50 Free
32.17
32.17
100 Free
35.30
1:07.47
100 Free
1:07.47
150 Free
35.95
1:43.42
200 Free
36.05
2:19.47
100 Free
1:12.00
250 Free
36.11
2:55.58
300 Free
35.73
3:31.31
100 Free
1:11.84
350 Free
35.94
4:07.25
400 Free
36.33
4:43.58
100 Free
1:12.27
450 Free
35.76
5:19.34
500 Free
35.91
5:55.25
100 Free
1:11.67
550 Free
36.11
6:31.36
600 Free
36.52
7:07.88
100 Free
1:12.63
650 Free
35.32
7:43.20
700 Free
35.70
8:18.90
100 Free
1:11.02
750 Free
36.27
8:55.17
800 Free
36.14
9:31.31
100 Free
1:12.41
850 Free
36.10
10:07.41
900 Free
35.94
10:43.35
100 Free
1:12.04
950 Free
36.05
11:19.40
1000 Free
36.06
11:55.46
100 Free
1:12.11
1050 Free
35.80
12:31.26
1100 Free
35.40
13:06.66
100 Free
1:11.20
1150 Free
35.95
13:42.61
1200 Free
35.81
14:18.42
100 Free
1:11.76
1250 Free
35.71
14:54.13
1300 Free
35.41
15:29.54
100 Free
1:11.12
1350 Free
35.58
16:05.12
1400 Free
35.73
16:40.85
100 Free
1:11.31
1450 Free
35.41
17:16.26
1500 Free
35.60
17:51.86
100 Free
1:11.01
1550 Free
35.32
18:27.18
1600 Free
35.16
19:02.34
100 Free
1:10.48
1650 Free
34.47
19:36.81
Back 50 Y 34.53 16 12/09/2021 B BB: 32.69 (+1.84s | 5.3%) 22 209 1,000+ 1,000+
Back 100 Y 1:04.31 Analysis 16 12/04/2025 BB A: 1:04.09 (+0.22s | 0.3%) 37 177 593 1,000+
50 Back
31.46
31.46
100 Back
32.85
1:04.31
100 Back
1:04.31
Back 200 Y 2:15.67 Analysis 16 12/04/2025 A AA: 2:13.29 (+2.38s | 1.8%) 28 108 373 1,000+
50 Back
31.58
31.58
100 Back
34.19
1:05.77
100 Back
1:05.77
150 Back
35.05
1:40.82
200 Back
34.85
2:15.67
100 Back
1:09.90
Breast 50 Y 38.49 16 12/09/2021 B BB: 38.19 (+0.30s | 0.8%) 5 117 792 1,000+
Breast 100 Y 1:20.49 Analysis 16 12/09/2021 B BB: 1:19.79 (+0.70s | 0.9%) 44 291 1,000+ 1,000+
50 Breast
39.30
39.30
100 Breast
41.19
1:20.49
100 Breast
1:20.49
Breast 200 Y 2:49.22 Analysis 16 11/15/2025 BB A: 2:39.39 (+9.83s | 5.8%) 25 202 749 1,000+
50 Breast
39.13
39.13
100 Breast
43.35
1:22.48
100 Breast
1:22.48
150 Breast
43.42
2:05.90
200 Breast
43.32
2:49.22
100 Breast
1:26.74
Fly 50 Y 30.19 16 01/16/2026 BB A: 29.79 (+0.40s | 1.3%) 14 100 703 1,000+
Fly 100 Y 1:09.04 Analysis 16 11/15/2025 BB A: 1:03.79 (+5.25s | 7.6%) 53 313 1,000+ 1,000+
50 Fly
32.25
32.25
100 Fly
36.79
1:09.04
100 Fly
1:09.04
IM 200 Y 2:17.77 Analysis 16 11/15/2025 A AA: 2:16.49 (+1.28s | 0.9%) 28 136 427 1,000+
50 Fly
30.20
30.20
100 Back
33.81
1:04.01
100 IM
1:04.01
150 Breast
42.66
1:46.68
200 Free
31.09
2:17.77
100 IM
1:13.75
IM 400 Y 4:57.39 Analysis 16 11/15/2025 A AA: 4:51.59 (+5.80s | 2.0%) 26 121 417 1,000+
50 Fly
32.17
32.17
100 Fly
37.31
1:09.48
100 Fly
1:09.48
150 Back
37.01
1:46.49
200 Back
35.46
2:21.95
100 Back
1:12.47
250 Breast
45.36
3:07.31
300 Breast
44.70
3:52.01
100 Breast
1:30.06
350 Free
33.36
4:25.37
400 Free
32.02
4:57.39
100 Free
1:05.38

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 31.08 16 06/19/2026 BB A: 30.89 (+0.19s | 0.6%) 42 235 1,000+ 1,000+
Free 100 M 1:04.81 Analysis 16 07/09/2026 A AA: 1:04.39 (+0.42s | 0.6%) 29 132 619 1,000+
50 Free
31.44
31.44
100 Free
33.37
1:04.81
100 Free
1:04.81
Free 200 M 2:19.61 Analysis 16 07/09/2026 A AA: 2:18.99 (+0.62s | 0.4%) 28 112 483 1,000+
50 Free
31.78
31.78
100 Free
34.93
1:06.71
100 Free
1:06.71
150 Free
36.43
1:43.14
200 Free
36.47
2:19.61
100 Free
1:12.90
Free 400 M 4:53.53 Analysis 16 07/09/2026 A AA: 4:51.79 (+1.74s | 0.6%) 21 83 351 1,000+
50 Free
32.93
32.93
100 Free
36.72
1:09.65
100 Free
1:09.65
150 Free
37.85
1:47.50
200 Free
37.61
2:25.11
100 Free
1:15.46
250 Free
38.19
3:03.30
300 Free
37.23
3:40.53
100 Free
1:15.42
350 Free
37.49
4:18.02
400 Free
35.51
4:53.53
100 Free
1:13.00
Back 100 M 1:16.37 Analysis 16 07/09/2026 BB A: 1:14.49 (+1.88s | 2.5%) 38 171 670 1,000+
50 Back
37.05
37.05
100 Back
39.32
1:16.37
100 Back
1:16.37
Back 200 M 2:43.30 Analysis 16 07/09/2026 BB A: 2:40.09 (+3.21s | 2.0%) 34 124 505 1,000+
50 Back
38.52
38.52
100 Back
40.74
1:19.26
100 Back
1:19.26
150 Back
42.55
2:01.81
200 Back
41.49
2:43.30
100 Back
1:24.04
Breast 200 M 3:25.41 Analysis 16 06/05/2026 B BB: 3:17.29 (+8.12s | 4.0%) 26 175 690 1,000+
50 Breast
46.19
46.19
100 Breast
53.15
1:39.34
100 Breast
1:39.34
150 Breast
52.15
2:31.49
200 Breast
53.92
3:25.41
100 Breast
1:46.07
Fly 100 M 1:22.51 Analysis 16 06/19/2026 B BB: 1:18.29 (+4.22s | 5.1%) 50 262 1,000+ 1,000+
50 Fly
38.03
38.03
100 Fly
44.48
1:22.51
100 Fly
1:22.51
IM 200 M 2:47.56 Analysis 16 06/19/2026 BB A: 2:43.89 (+3.67s | 2.2%) 41 195 781 1,000+
50 Fly
36.22
36.22
100 Back
43.04
1:19.26
100 IM
1:19.26
150 Breast
52.03
2:11.29
200 Free
36.27
2:47.56
100 IM
1:28.30
IM 400 M 5:50.44 Analysis 16 06/19/2026 BB A: 5:46.89 (+3.55s | 1.0%) 27 111 396 1,000+
50 Fly
37.56
37.56
100 Fly
45.43
1:22.99
100 Fly
1:22.99
150 Back
44.85
2:07.84
200 Back
44.07
2:51.91
100 Back
1:28.92
250 Breast
52.38
3:44.29
300 Breast
53.27
4:37.56
100 Breast
1:45.65
350 Free
37.55
5:15.11
400 Free
35.33
5:50.44
100 Free
1:12.88

Above are the fastest times that Alana Kolano has achieved in her swimming career. For each event, you can find Alana's best time, the corresponding time standard, as well as how much faster Alana needs to be to reach the next level. The last columns provide Alana rankings at the team and LSC levels. These rankings are based on the Alana's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.