Alden Howard

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

27.48

12/05/2025

A: 25.59 (+1.89s | 6.9%)

112

Free 100 Y

1:03.50

12/05/2025

BB: 1:00.29 (+3.21s | 5.1%)

124

50 Free

31.29

100 Free

32.21

1:03.50

100 Free

1:03.50

Free 200 Y

2:17.37

12/05/2025

BB: 2:12.29 (+5.08s | 3.7%)

50 Free

32.20

100 Free

35.54

1:07.74

100 Free

1:07.74

150 Free

35.74

1:43.48

200 Free

33.89

2:17.37

100 Free

1:09.63

Free 500 Y

5:54.28

12/05/2025

A: 5:30.59 (+23.69s | 6.7%)

50 Free

32.46

100 Free

35.72

1:08.18

100 Free

1:08.18

150 Free

36.80

1:44.99

200 Free

35.79

2:20.78

100 Free

1:12.59

250 Free

36.54

2:57.32

300 Free

36.19

3:33.51

100 Free

1:12.73

350 Free

35.88

4:09.39

400 Free

35.59

4:44.98

100 Free

1:11.47

450 Free

35.99

5:20.97

500 Free

33.31

5:54.28

100 Free

1:09.30

Back 100 Y

1:39.07

01/06/2024

B: 1:11.29 (+27.78s | 28.0%)

234

103

50 Back

48.01

100 Back

51.06

1:39.07

100 Back

1:39.07

Breast 100 Y

1:14.84

12/05/2025

BB: 1:14.79 (+0.05s | 0.1%)

50 Breast

35.75

100 Breast

39.09

1:14.84

100 Breast

1:14.84

Breast 200 Y

2:43.97

12/05/2025

BB: 2:42.39 (+1.58s | 1.0%)

50 Breast

37.44

100 Breast

42.34

1:19.78

100 Breast

1:19.78

150 Breast

42.19

2:01.97

200 Breast

42.00

2:43.97

100 Breast

1:24.19

Fly 100 Y

1:07.75

12/05/2025

BB: 1:05.49 (+2.26s | 3.3%)

50 Fly

32.18

100 Fly

35.57

1:07.75

100 Fly

1:07.75

Fly 200 Y

3:02.23

01/06/2024

B: 2:36.79 (+25.44s | 14.0%)

50 Fly

41.88

100 Fly

47.19

1:29.07

100 Fly

1:29.07

150 Fly

48.37

2:17.44

200 Fly

44.79

3:02.23

100 Fly

1:33.16

IM 200 Y

3:00.24

12/01/2023

B: 2:37.99 (+22.25s | 12.3%)

143

50 Fly

40.13

100 Back

49.46

1:29.59

100 IM

1:29.59

150 Breast

52.24

2:21.83

200 Free

38.41

3:00.24

100 IM

1:30.65

Long course distance

Event	Time	Age	Date	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club
Free 50 M	37.11	13	04/26/2024	B: 34.29 (+2.82s \| 7.6%)	87	51

Free 100 M	1:20.66	13	06/14/2024	B: 1:15.09 (+5.57s \| 6.9%)	69	38

Free 200 M	2:58.10	13	04/26/2024	B: 2:43.99 (+14.11s \| 7.9%)	64	38

Free 400 M	6:01.72	13	06/14/2024	B: 5:48.39 (+13.33s \| 3.7%)	31	29

Back 100 M	1:41.05	13	04/26/2024	B: 1:23.69 (+17.36s \| 17.2%)	57	41

Breast 100 M	1:38.00	13	04/26/2024	B: 1:33.79 (+4.21s \| 4.3%)	33	18

Fly 100 M	1:36.32	13	04/26/2024	B: 1:20.29 (+16.03s \| 16.6%)	43	30

IM 400 M	6:47.88	13	04/26/2024	B: 6:30.69 (+17.19s \| 4.2%)	7	6

Above are the fastest times that Alden Howard has achieved in his swimming career. For each event, you can find Alden's best time, the corresponding time standard, as well as how much faster Alden needs to be to reach the next level. The last columns provide Alden rankings at the team and LSC levels. These rankings are based on the Alden's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.48	22.19 (+5.29s \| 19.3%)	21.29 (+6.19s \| 22.5%)	21.29 (+6.19s \| 22.5%)	20.59 (+6.89s \| 25.1%)	20.09 (+7.39s \| 26.9%)	20.39 (+7.09s \| 25.8%)	25.29 (+2.19s \| 8.0%)
Free 100 Y	1:03.50	48.19 (+15.31s \| 24.1%)	46.39 (+17.11s \| 26.9%)	46.39 (+17.11s \| 26.9%)	45.09 (+18.41s \| 29.0%)	43.49 (+20.01s \| 31.5%)	44.39 (+19.11s \| 30.1%)	54.49 (+9.01s \| 14.2%)
Free 200 Y	2:17.37	1:45.79 (+31.58s \| 23.0%)	1:41.59 (+35.78s \| 26.0%)	1:41.59 (+35.78s \| 26.0%)	1:38.79 (+38.58s \| 28.1%)	1:36.49 (+40.88s \| 29.8%)	1:38.09 (+39.28s \| 28.6%)	1:58.39 (+18.98s \| 13.8%)
Free 500 Y	5:54.28	4:47.79 (+66.49s \| 18.8%)	4:37.09 (+77.19s \| 21.8%)	4:37.09 (+77.19s \| 21.8%)	4:29.49 (+84.79s \| 23.9%)	4:22.09 (+92.19s \| 26.0%)	4:27.69 (+86.59s \| 24.4%)	5:19.99 (+34.29s \| 9.7%)
Back 100 Y	1:39.07	53.89 (+45.18s \| 45.6%)	51.49 (+47.58s \| 48.0%)	51.49 (+47.58s \| 48.0%)	49.39 (+49.68s \| 50.1%)	47.59 (+51.48s \| 52.0%)	48.89 (+50.18s \| 50.7%)	1:00.49 (+38.58s \| 38.9%)
Breast 100 Y	1:14.84	1:00.89 (+13.95s \| 18.6%)	57.99 (+16.85s \| 22.5%)	57.99 (+16.85s \| 22.5%)	55.89 (+18.95s \| 25.3%)	54.19 (+20.65s \| 27.6%)	55.29 (+19.55s \| 26.1%)	1:08.09 (+6.75s \| 9.0%)
Breast 200 Y	2:43.97	2:13.29 (+30.68s \| 18.7%)	2:07.99 (+35.98s \| 21.9%)	2:07.99 (+35.98s \| 21.9%)	2:02.29 (+41.68s \| 25.4%)	1:58.79 (+45.18s \| 27.6%)	2:00.99 (+42.98s \| 26.2%)	2:28.39 (+15.58s \| 9.5%)
Fly 100 Y	1:07.75	52.89 (+14.86s \| 21.9%)	50.59 (+17.16s \| 25.3%)	50.59 (+17.16s \| 25.3%)	48.99 (+18.76s \| 27.7%)	47.79 (+19.96s \| 29.5%)	48.39 (+19.36s \| 28.6%)	59.59 (+8.16s \| 12.0%)
Fly 200 Y	3:02.23	1:58.89 (+63.34s \| 34.8%)	1:53.69 (+68.54s \| 37.6%)	1:53.69 (+68.54s \| 37.6%)	1:49.59 (+72.64s \| 39.9%)	1:45.99 (+76.24s \| 41.8%)	1:47.89 (+74.34s \| 40.8%)	2:11.69 (+50.54s \| 27.7%)
IM 200 Y	3:00.24	1:58.19 (+62.05s \| 34.4%)	1:53.89 (+66.35s \| 36.8%)	1:53.89 (+66.35s \| 36.8%)	1:50.09 (+70.15s \| 38.9%)	1:46.39 (+73.85s \| 41.0%)	1:48.89 (+71.35s \| 39.6%)	2:13.09 (+47.15s \| 26.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.11	25.89 (+11.22s \| 30.2%)	24.59 (+12.52s \| 33.7%)	24.59 (+12.52s \| 33.7%)	24.29 (+12.82s \| 34.5%)	23.39 (+13.72s \| 37.0%)	23.79 (+13.32s \| 35.9%)	29.09 (+8.02s \| 21.6%)
Free 100 M	1:20.66	56.09 (+24.57s \| 30.5%)	53.59 (+27.07s \| 33.6%)	53.59 (+27.07s \| 33.6%)	52.59 (+28.07s \| 34.8%)	50.99 (+29.67s \| 36.8%)	51.99 (+28.67s \| 35.5%)	1:02.69 (+17.97s \| 22.3%)
Free 200 M	2:58.10	2:03.09 (+55.01s \| 30.9%)	1:57.79 (+60.31s \| 33.9%)	1:57.79 (+60.31s \| 33.9%)	1:55.49 (+62.61s \| 35.2%)	1:52.19 (+65.91s \| 37.0%)	1:54.09 (+64.01s \| 35.9%)	2:16.09 (+42.01s \| 23.6%)
Free 400 M	6:01.72	4:21.09 (+100.63s \| 27.8%)	4:09.99 (+111.73s \| 30.9%)	4:09.99 (+111.73s \| 30.9%)	4:05.29 (+116.43s \| 32.2%)	3:59.29 (+122.43s \| 33.8%)	4:02.79 (+118.93s \| 32.9%)	N/A
Back 100 M	1:41.05	1:03.29 (+37.76s \| 37.4%)	1:00.59 (+40.46s \| 40.0%)	1:00.59 (+40.46s \| 40.0%)	58.89 (+42.16s \| 41.7%)	57.29 (+43.76s \| 43.3%)	58.19 (+42.86s \| 42.4%)	1:10.79 (+30.26s \| 29.9%)
Breast 100 M	1:38.00	1:11.29 (+26.71s \| 27.3%)	1:08.19 (+29.81s \| 30.4%)	1:08.19 (+29.81s \| 30.4%)	1:06.59 (+31.41s \| 32.1%)	1:04.09 (+33.91s \| 34.6%)	1:05.29 (+32.71s \| 33.4%)	1:17.89 (+20.11s \| 20.5%)
Fly 100 M	1:36.32	1:00.89 (+35.43s \| 36.8%)	57.99 (+38.33s \| 39.8%)	57.99 (+38.33s \| 39.8%)	57.09 (+39.23s \| 40.7%)	55.09 (+41.23s \| 42.8%)	55.99 (+40.33s \| 41.9%)	1:07.49 (+28.83s \| 29.9%)
IM 400 M	6:47.88	4:55.09 (+112.79s \| 27.7%)	4:42.39 (+125.49s \| 30.8%)	4:42.39 (+125.49s \| 30.8%)	4:35.89 (+131.99s \| 32.4%)	4:28.79 (+139.09s \| 34.1%)	4:33.09 (+134.79s \| 33.0%)	5:26.19 (+81.69s \| 20.0%)

Progression

See how Alden Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alden's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alden Howard has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Alden's time, the progress against Alden's best time, the corresponding time standard, as well as how much faster Alden needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 VSTP Ice Breaker Invitational

12/05/2025

Warrenton

200 Y Free

2:17.37

-33.95s (New PB)

BB: 2:12.29 (+5.08s | 3.7%)

50 Free

32.20

100 Free

35.54

1:07.74

100 Free

1:07.74

150 Free

35.74

1:43.48

200 Free

33.89

2:17.37

100 Free

1:09.63

500 Y Free

5:54.28

A: 5:30.59 (+23.69s | 6.7%)

50 Free

32.46

100 Free

35.72

1:08.18

100 Free

1:08.18

150 Free

36.80

1:44.99

200 Free

35.79

2:20.78

100 Free

1:12.59

250 Free

36.54

2:57.32

300 Free

36.19

3:33.51

100 Free

1:12.73

350 Free

35.88

4:09.39

400 Free

35.59

4:44.98

100 Free

1:11.47

450 Free

35.99

5:20.97

500 Free

33.31

5:54.28

100 Free

1:09.30

100 Y Fly

1:07.75

-19.49s (New PB)

BB: 1:05.49 (+2.26s | 3.3%)

50 Fly

32.18

100 Fly

35.57

1:07.75

100 Fly

1:07.75

50 Y Free

28.31

+0.83s

BB: 27.69 (+0.62s | 2.2%)

50 Y Free

27.48

-4.85s (New PB)

A: 25.59 (+1.89s | 6.9%)

100 Y Free

1:03.50

-9.22s (New PB)

BB: 1:00.29 (+3.21s | 5.1%)

50 Free

31.29

100 Free

32.21

1:03.50

100 Free

1:03.50

100 Y Breast

1:14.84

-17.00s (New PB)

BB: 1:14.79 (+0.05s | 0.1%)

50 Breast

35.75

100 Breast

39.09

1:14.84

100 Breast

1:14.84

200 Y Breast

2:43.97

-26.18s (New PB)

BB: 2:42.39 (+1.58s | 1.0%)

50 Breast

37.44

100 Breast

42.34

1:19.78

100 Breast

1:19.78

150 Breast

42.19

2:01.97

200 Breast

42.00

2:43.97

100 Breast

1:24.19

2024 Winchester Long Course Inviational

06/14/2024

Winchester

400 M Free

6:01.72

-48.03s (New PB)

B: 5:48.39 (+13.33s | 3.7%)

100 M Free

1:20.66

-4.65s (New PB)

B: 1:15.09 (+5.57s | 6.9%)

100 M Breast

1:39.57

+1.57s

B: 1:33.79 (+5.78s | 5.8%)

2024 Helen Wang Sunflower Classic

04/26/2024

Stafford

100 M Back

1:41.05

-17.93s (New PB)

B: 1:23.69 (+17.36s | 17.2%)

100 M Fly

1:36.32

B: 1:20.29 (+16.03s | 16.6%)

400 M IM

6:47.88

B: 6:30.69 (+17.19s | 4.2%)

100 M Free

1:25.31

-10.77s (New PB)

B: 1:15.09 (+10.22s | 12.0%)

200 M Free

2:58.10

B: 2:43.99 (+14.11s | 7.9%)

100 M Breast

1:38.00

-10.99s (New PB)

B: 1:33.79 (+4.21s | 4.3%)

50 M Free

37.11

-5.13s (New PB)

B: 34.29 (+2.82s | 7.6%)

2024 VSTP Polar Plunge

01/06/2024

Warrenton

100 Y Back

1:39.07

-13.77s (New PB)

B: 1:22.19 (+16.88s | 17.0%)

50 Back

48.01

100 Back

51.06

1:39.07

100 Back

1:39.07

100 Y Fly

1:27.24

-6.87s (New PB)

B: 1:22.89 (+4.35s | 5.0%)

50 Fly

42.27

100 Fly

44.97

1:27.24

100 Fly

1:27.24

100 Y Breast

1:31.84

-1.76s (New PB)

BB: 1:25.49 (+6.35s | 6.9%)

50 Breast

45.27

100 Breast

46.57

1:31.84

100 Breast

1:31.84

200 Y Fly

3:02.23

B: 2:56.59 (+5.64s | 3.1%)

50 Fly

41.88

100 Fly

47.19

1:29.07

100 Fly

1:29.07

150 Fly

48.37

2:17.44

200 Fly

44.79

3:02.23

100 Fly

1:33.16

50 Y Free

36.27

+3.94s

B: 32.79 (+3.48s | 9.6%)

2023 VSTP Ice Breaker Invitational

12/01/2023

Warrenton

50 Y Free

32.33

-5.96s (New PB)

BB: 30.49 (+1.84s | 5.7%)

200 Y Breast

3:10.15

-26.52s (New PB)

BB: 3:02.39 (+7.76s | 4.1%)

50 Breast

44.46

100 Breast

49.73

1:34.19

100 Breast

1:34.19

150 Breast

47.74

2:21.93

200 Breast

48.22

3:10.15

100 Breast

1:35.96

100 Y IM

1:23.35

-9.51s (New PB)

B: 1:21.89 (+1.46s | 1.8%)

50 IM

41.08

100 IM

42.27

1:23.35

100 IM

1:23.35

100 Y Breast

1:33.60

-8.96s (New PB)

B: 1:32.59 (+1.01s | 1.1%)

50 Breast

45.57

100 Breast

48.03

1:33.60

100 Breast

1:33.60

200 Y IM

3:00.24

-14.03s (New PB)

B: 2:59.29 (+0.95s | 0.5%)

50 Fly

40.13

100 Back

49.46

1:29.59

100 IM

1:29.59

150 Breast

52.24

2:21.83

200 Free

38.41

3:00.24

100 IM

1:30.65

100 Y Free

1:12.72

-18.13s (New PB)

B: 1:11.49 (+1.23s | 1.7%)

50 Free

35.08

100 Free

37.64

1:12.72

100 Free

1:12.72

50 Y Fly

35.47

-6.14s (New PB)

BB: 34.19 (+1.28s | 3.6%)

50 Y Breast

42.21

-6.55s (New PB)

BB: 40.09 (+2.12s | 5.0%)

STAT LC Invite 2023

05/12/2023

Stafford

100 M Breast

1:48.99

-18.32s (New PB)

B: 1:47.79 (+1.20s | 1.1%)

50 Breast

54.46

100 Breast

54.53

1:48.99

100 Breast

1:48.99

50 M Free

42.24

-1.34s (New PB)

B: 37.39 (+4.85s | 11.5%)

50 M Back

51.89

-5.33s (New PB)

B: 44.49 (+7.40s | 14.3%)

2023 Helen Wang Sunflower Classic

04/28/2023

Stafford

50 M Breast

54.34

-2.04s (New PB)

B: 49.79 (+4.55s | 8.4%)

400 M Free

6:49.75

B: 6:21.09 (+28.66s | 7.0%)

50 Free

44.93

100 Free

51.61

1:36.54

100 Free

1:36.54

150 Free

54.65

2:31.19

200 Free

54.27

3:25.46

100 Free

1:48.92

250 Free

52.30

4:17.76

300 Free

51.93

5:09.69

100 Free

1:44.23

350 Free

50.30

5:59.99

400 Free

49.76

6:49.75

100 Free

1:40.06

50 M Fly

47.19

-4.93s (New PB)

B: 41.99 (+5.20s | 11.0%)

100 M Free

1:36.08

-4.33s (New PB)

B: 1:22.09 (+13.99s | 14.6%)

50 Free

47.56

100 Free

48.52

1:36.08

100 Free

1:36.08

VSTP Polar Plunge

01/07/2023

Warrenton

50 Y Breast

48.76

-0.61s (New PB)

B: 43.49 (+5.27s | 10.8%)

50 Y Back

44.57

-8.72s (New PB)

B: 38.49 (+6.08s | 13.6%)

200 Y Breast

3:36.67

B: 3:16.39 (+20.28s | 9.4%)

50 Breast

52.18

100 Breast

55.42

1:47.60

100 Breast

1:47.60

150 Breast

55.01

2:42.61

200 Breast

54.06

3:36.67

100 Breast

1:49.07

200 Y IM

3:14.27

-46.00s (New PB)

B: 2:59.29 (+14.98s | 7.7%)

50 Fly

46.62

100 Back

51.24

1:37.86

100 IM

1:37.86

150 Breast

54.75

2:32.61

200 Free

41.65

3:14.27

100 IM

1:36.41

200 Y Free

2:51.32

-9.49s (New PB)

B: 2:35.99 (+15.33s | 8.9%)

50 Free

42.15

100 Free

44.80

1:26.95

100 Free

1:26.95

150 Free

44.18

2:11.13

200 Free

40.19

2:51.32

100 Free

1:24.37

2022 VSTP Ice Breaker Invitational

12/02/2022

Warrenton

100 Y IM

1:32.86

-15.17s (New PB)

B: 1:21.89 (+10.97s | 11.8%)

50 IM

43.96

100 IM

48.90

1:32.86

100 IM

1:32.86

100 Y Breast

1:42.56

-27.00s (New PB)

B: 1:32.59 (+9.97s | 9.7%)

50 Breast

48.48

100 Breast

54.08

1:42.56

100 Breast

1:42.56

200 Y Free

3:00.81

-36.84s (New PB)

B: 2:35.99 (+24.82s | 13.7%)

50 Free

41.83

100 Free

47.37

1:29.20

100 Free

1:29.20

150 Free

47.67

2:16.87

200 Free

43.94

3:00.81

100 Free

1:31.61

50 Y Free

38.29

-7.39s (New PB)

B: 32.79 (+5.50s | 14.4%)

50 Y Fly

41.61

B: 37.09 (+4.52s | 10.9%)

100 Y Fly

1:34.11

B: 1:22.89 (+11.22s | 11.9%)

50 Fly

44.01

100 Fly

50.10

1:34.11

100 Fly

1:34.11

50 Y Breast

49.37

-6.90s (New PB)

B: 43.49 (+5.88s | 11.9%)

2022 VA WST Long Course Invitional

06/17/2022

Winchester

50 M Free

43.58

B: 37.39 (+6.19s | 14.2%)

100 M Breast

2:07.31

B: 1:47.79 (+19.52s | 15.3%)

100 M Back

1:58.98

B: 1:37.19 (+21.79s | 18.3%)

50 M Back

57.22

B: 44.49 (+12.73s | 22.2%)

50 M Fly

52.12

B: 41.99 (+10.13s | 19.4%)

100 M Free

1:40.41

B: 1:22.09 (+18.32s | 18.2%)

50 M Breast

56.38

B: 49.79 (+6.59s | 11.7%)

2022 VA VSTP Polar Plunge Meet

01/08/2022

Warrenton

50 Y Back

53.29

-1.75s (New PB)

B: 48.29 (+5.00s | 9.4%)

100 Y Breast

2:09.56

B: 1:54.09 (+15.47s | 11.9%)

50 Breast

1:00.60

100 Breast

1:08.96

2:09.56

100 Breast

2:09.56

100 Y IM

1:54.53

+6.50s

B: 1:39.69 (+14.84s | 13.0%)

50 IM

53.31

100 IM

1:01.22

1:54.53

100 IM

1:54.53

50 Y Free

45.68

B: 38.19 (+7.49s | 16.4%)

200 Y IM

4:00.27

B: 3:38.59 (+21.68s | 9.0%)

50 Fly

54.46

100 Back

1:00.93

1:55.39

100 IM

1:55.39

150 Breast

1:11.66

3:07.05

200 Free

53.22

4:00.27

100 IM

2:04.88

200 Y Free

3:37.65

B: 3:09.49 (+28.16s | 12.9%)

50 Free

46.18

100 Free

55.41

1:41.59

100 Free

1:41.59

150 Free

58.47

2:40.06

200 Free

57.59

3:37.65

100 Free

1:56.06

2021 VA VSTP Icebreaker Invitational

12/03/2021

Warrenton

50 Y Back

55.04

B: 48.29 (+6.75s | 12.3%)

100 Y Free

1:30.85

B: 1:27.99 (+2.86s | 3.1%)

50 Free

44.32

100 Free

46.53

1:30.85

100 Free

1:30.85

100 Y Back

1:52.84

B: 1:40.69 (+12.15s | 10.8%)

50 Back

53.47

100 Back

59.37

1:52.84

100 Back

1:52.84

50 Y Breast

56.27

B: 53.39 (+2.88s | 5.1%)

100 Y IM

1:48.03

B: 1:39.69 (+8.34s | 7.7%)

50 IM

48.59

100 IM

59.44

1:48.03

100 IM

1:48.03

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.48	22.19 (+5.29s \| 19.3%)	21.29 (+6.19s \| 22.5%)	21.29 (+6.19s \| 22.5%)	20.59 (+6.89s \| 25.1%)	20.09 (+7.39s \| 26.9%)	20.39 (+7.09s \| 25.8%)	25.29 (+2.19s \| 8.0%)
Free 100 Y	1:03.50	48.19 (+15.31s \| 24.1%)	46.39 (+17.11s \| 26.9%)	46.39 (+17.11s \| 26.9%)	45.09 (+18.41s \| 29.0%)	43.49 (+20.01s \| 31.5%)	44.39 (+19.11s \| 30.1%)	54.49 (+9.01s \| 14.2%)
Free 200 Y	2:17.37	1:45.79 (+31.58s \| 23.0%)	1:41.59 (+35.78s \| 26.0%)	1:41.59 (+35.78s \| 26.0%)	1:38.79 (+38.58s \| 28.1%)	1:36.49 (+40.88s \| 29.8%)	1:38.09 (+39.28s \| 28.6%)	1:58.39 (+18.98s \| 13.8%)
Free 500 Y	5:54.28	4:47.79 (+66.49s \| 18.8%)	4:37.09 (+77.19s \| 21.8%)	4:37.09 (+77.19s \| 21.8%)	4:29.49 (+84.79s \| 23.9%)	4:22.09 (+92.19s \| 26.0%)	4:27.69 (+86.59s \| 24.4%)	5:19.99 (+34.29s \| 9.7%)
Back 100 Y	1:39.07	53.89 (+45.18s \| 45.6%)	51.49 (+47.58s \| 48.0%)	51.49 (+47.58s \| 48.0%)	49.39 (+49.68s \| 50.1%)	47.59 (+51.48s \| 52.0%)	48.89 (+50.18s \| 50.7%)	1:00.49 (+38.58s \| 38.9%)
Breast 100 Y	1:14.84	1:00.89 (+13.95s \| 18.6%)	57.99 (+16.85s \| 22.5%)	57.99 (+16.85s \| 22.5%)	55.89 (+18.95s \| 25.3%)	54.19 (+20.65s \| 27.6%)	55.29 (+19.55s \| 26.1%)	1:08.09 (+6.75s \| 9.0%)
Breast 200 Y	2:43.97	2:13.29 (+30.68s \| 18.7%)	2:07.99 (+35.98s \| 21.9%)	2:07.99 (+35.98s \| 21.9%)	2:02.29 (+41.68s \| 25.4%)	1:58.79 (+45.18s \| 27.6%)	2:00.99 (+42.98s \| 26.2%)	2:28.39 (+15.58s \| 9.5%)
Fly 100 Y	1:07.75	52.89 (+14.86s \| 21.9%)	50.59 (+17.16s \| 25.3%)	50.59 (+17.16s \| 25.3%)	48.99 (+18.76s \| 27.7%)	47.79 (+19.96s \| 29.5%)	48.39 (+19.36s \| 28.6%)	59.59 (+8.16s \| 12.0%)
Fly 200 Y	3:02.23	1:58.89 (+63.34s \| 34.8%)	1:53.69 (+68.54s \| 37.6%)	1:53.69 (+68.54s \| 37.6%)	1:49.59 (+72.64s \| 39.9%)	1:45.99 (+76.24s \| 41.8%)	1:47.89 (+74.34s \| 40.8%)	2:11.69 (+50.54s \| 27.7%)
IM 200 Y	3:00.24	1:58.19 (+62.05s \| 34.4%)	1:53.89 (+66.35s \| 36.8%)	1:53.89 (+66.35s \| 36.8%)	1:50.09 (+70.15s \| 38.9%)	1:46.39 (+73.85s \| 41.0%)	1:48.89 (+71.35s \| 39.6%)	2:13.09 (+47.15s \| 26.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.11	25.89 (+11.22s \| 30.2%)	24.59 (+12.52s \| 33.7%)	24.59 (+12.52s \| 33.7%)	24.29 (+12.82s \| 34.5%)	23.39 (+13.72s \| 37.0%)	23.79 (+13.32s \| 35.9%)	29.09 (+8.02s \| 21.6%)
Free 100 M	1:20.66	56.09 (+24.57s \| 30.5%)	53.59 (+27.07s \| 33.6%)	53.59 (+27.07s \| 33.6%)	52.59 (+28.07s \| 34.8%)	50.99 (+29.67s \| 36.8%)	51.99 (+28.67s \| 35.5%)	1:02.69 (+17.97s \| 22.3%)
Free 200 M	2:58.10	2:03.09 (+55.01s \| 30.9%)	1:57.79 (+60.31s \| 33.9%)	1:57.79 (+60.31s \| 33.9%)	1:55.49 (+62.61s \| 35.2%)	1:52.19 (+65.91s \| 37.0%)	1:54.09 (+64.01s \| 35.9%)	2:16.09 (+42.01s \| 23.6%)
Free 400 M	6:01.72	4:21.09 (+100.63s \| 27.8%)	4:09.99 (+111.73s \| 30.9%)	4:09.99 (+111.73s \| 30.9%)	4:05.29 (+116.43s \| 32.2%)	3:59.29 (+122.43s \| 33.8%)	4:02.79 (+118.93s \| 32.9%)	N/A
Back 100 M	1:41.05	1:03.29 (+37.76s \| 37.4%)	1:00.59 (+40.46s \| 40.0%)	1:00.59 (+40.46s \| 40.0%)	58.89 (+42.16s \| 41.7%)	57.29 (+43.76s \| 43.3%)	58.19 (+42.86s \| 42.4%)	1:10.79 (+30.26s \| 29.9%)
Breast 100 M	1:38.00	1:11.29 (+26.71s \| 27.3%)	1:08.19 (+29.81s \| 30.4%)	1:08.19 (+29.81s \| 30.4%)	1:06.59 (+31.41s \| 32.1%)	1:04.09 (+33.91s \| 34.6%)	1:05.29 (+32.71s \| 33.4%)	1:17.89 (+20.11s \| 20.5%)
Fly 100 M	1:36.32	1:00.89 (+35.43s \| 36.8%)	57.99 (+38.33s \| 39.8%)	57.99 (+38.33s \| 39.8%)	57.09 (+39.23s \| 40.7%)	55.09 (+41.23s \| 42.8%)	55.99 (+40.33s \| 41.9%)	1:07.49 (+28.83s \| 29.9%)
IM 400 M	6:47.88	4:55.09 (+112.79s \| 27.7%)	4:42.39 (+125.49s \| 30.8%)	4:42.39 (+125.49s \| 30.8%)	4:35.89 (+131.99s \| 32.4%)	4:28.79 (+139.09s \| 34.1%)	4:33.09 (+134.79s \| 33.0%)	5:26.19 (+81.69s \| 20.0%)