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Alden Howard

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 27.48 15 12/05/2025 B BB: 26.29 (+1.19s | 4.3%) 127 637 1,000+ 1,000+
Free 100 Y 1:01.17 Analysis 15 02/13/2026 B BB: 57.59 (+3.58s | 5.9%) 124 612 1,000+ 1,000+
50 Free
29.58
29.58
100 Free
31.59
1:01.17
100 Free
1:01.17
Free 200 Y 2:17.37 Analysis 15 12/05/2025 B: 2:15.99 (+1.38s | 1.0%) 114 516 1,000+ 1,000+
50 Free
32.20
32.20
100 Free
35.54
1:07.74
100 Free
1:07.74
150 Free
35.74
1:43.48
200 Free
33.89
2:17.37
100 Free
1:09.63
Free 500 Y 5:54.28 Analysis 15 12/05/2025 B BB: 5:42.09 (+12.19s | 3.4%) 78 310 1,000+ 1,000+
50 Free
32.46
32.46
100 Free
35.72
1:08.18
100 Free
1:08.18
150 Free
36.80
1:44.99
200 Free
35.79
2:20.78
100 Free
1:12.59
250 Free
36.54
2:57.32
300 Free
36.19
3:33.51
100 Free
1:12.73
350 Free
35.88
4:09.39
400 Free
35.59
4:44.98
100 Free
1:11.47
450 Free
35.99
5:20.97
500 Free
33.31
5:54.28
100 Free
1:09.30
Free 1000 Y 12:07.61 Analysis 15 02/13/2026 B BB: 11:56.69 (+10.92s | 1.5%) 55 157 601 1,000+
50 Free
31.39
31.39
100 Free
35.35
1:06.74
100 Free
1:06.74
150 Free
35.98
1:42.72
200 Free
35.88
2:18.60
100 Free
1:11.86
250 Free
36.56
2:55.16
300 Free
36.02
3:31.18
100 Free
1:12.58
350 Free
36.66
4:07.84
400 Free
36.77
4:44.61
100 Free
1:13.43
450 Free
37.05
5:21.66
500 Free
37.29
5:58.95
100 Free
1:14.34
550 Free
36.73
6:35.68
600 Free
36.96
7:12.64
100 Free
1:13.69
650 Free
36.65
7:49.29
700 Free
37.57
8:26.86
100 Free
1:14.22
750 Free
37.09
9:03.95
800 Free
36.96
9:40.91
100 Free
1:14.05
850 Free
37.56
10:18.47
900 Free
37.23
10:55.70
100 Free
1:14.79
1000 Free
1:11.91
12:07.61
100 Free
1:11.91
Back 50 Y 44.57 15 01/07/2023 B: 31.79 (+12.78s | 28.7%) 85 423 1,000+ 1,000+
Back 100 Y 1:19.17 Analysis 15 11/14/2025 B: 1:07.49 (+11.68s | 14.8%) 115 574 1,000+ 1,000+
50 Back
38.05
38.05
100 Back
41.12
1:19.17
100 Back
1:19.17
Breast 50 Y 35.49 15 03/21/2026 B BB: 34.09 (+1.40s | 3.9%) 52 321 1,000+ 1,000+
Breast 100 Y 1:13.83 Analysis 15 02/13/2026 B BB: 1:11.39 (+2.44s | 3.3%) 88 359 1,000+ 1,000+
50 Breast
35.89
35.89
100 Breast
37.94
1:13.83
100 Breast
1:13.83
Breast 200 Y 2:37.39 Analysis 15 03/21/2026 B BB: 2:35.19 (+2.20s | 1.4%) 66 219 789 1,000+
50 Breast
37.25
37.25
100 Breast
40.57
1:17.82
100 Breast
1:17.82
150 Breast
39.77
1:57.59
200 Breast
39.80
2:37.39
100 Breast
1:19.57
Fly 50 Y 29.90 15 02/13/2026 B BB: 29.29 (+0.61s | 2.0%) 64 375 1,000+ 1,000+
Fly 100 Y 1:06.23 Analysis 15 02/13/2026 B BB: 1:02.39 (+3.84s | 5.8%) 100 420 1,000+ 1,000+
50 Fly
31.69
31.69
100 Fly
34.54
1:06.23
100 Fly
1:06.23
Fly 200 Y 2:31.01 Analysis 15 01/10/2026 B: 2:30.19 (+0.82s | 0.5%) 70 201 745 1,000+
50 Fly
33.65
33.65
100 Fly
38.23
1:11.88
100 Fly
1:11.88
150 Fly
39.48
1:51.36
200 Fly
39.65
2:31.01
100 Fly
1:19.13
IM 200 Y 2:23.19 Analysis 15 03/21/2026 B BB: 2:20.19 (+3.00s | 2.1%) 89 373 1,000+ 1,000+
50 Fly
31.72
31.72
100 Back
40.20
1:11.92
100 IM
1:11.92
150 Breast
39.98
1:51.90
200 Free
31.29
2:23.19
100 IM
1:11.27
IM 400 Y 5:06.55 Analysis 15 02/13/2026 B BB: 4:59.19 (+7.36s | 2.4%) 65 202 818 1,000+
50 Fly
32.04
32.04
100 Fly
38.18
1:10.23
100 Fly
1:10.23
150 Back
42.09
1:52.32
200 Back
40.62
2:32.94
100 Back
1:22.71
250 Breast
41.37
3:14.31
300 Breast
43.05
3:57.36
100 Breast
1:24.42
350 Free
35.32
4:32.68
400 Free
33.86
5:06.55
100 Free
1:09.19

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 37.11 15 04/26/2024 B: 32.89 (+4.22s | 11.4%) 78 189 993 1,000+
Free 100 M 1:11.36 Analysis 15 06/05/2026 B BB: 1:06.69 (+4.67s | 6.5%) 64 156 851 1,000+
50 Free
33.97
33.97
100 Free
37.39
1:11.36
100 Free
1:11.36
Free 200 M 2:58.10 Analysis 15 04/26/2024 B: 2:36.59 (+21.51s | 12.1%) 67 158 832 1,000+
Free 400 M 5:24.65 Analysis 15 06/05/2026 B BB: 5:10.19 (+14.46s | 4.5%) 34 81 507 1,000+
50 Free
36.56
36.56
100 Free
41.03
1:17.59
100 Free
1:17.59
150 Free
41.50
1:59.09
200 Free
40.80
2:39.89
100 Free
1:22.30
250 Free
42.73
3:22.62
300 Free
40.53
4:03.15
100 Free
1:23.26
350 Free
41.90
4:45.05
400 Free
39.60
5:24.65
100 Free
1:21.50
Back 50 M 51.89 15 05/12/2023 B: 37.79 (+14.10s | 27.2%) 34 67 634 1,000+
Back 100 M 1:41.05 Analysis 15 04/26/2024 B: 1:19.39 (+21.66s | 21.4%) 61 148 803 1,000+
Breast 50 M 39.58 15 06/05/2026 B BB: 38.79 (+0.79s | 2.0%) 17 55 327 1,000+
Breast 100 M 1:28.34 Analysis 15 06/05/2026 B BB: 1:23.09 (+5.25s | 5.9%) 40 93 513 1,000+
50 Breast
40.42
40.42
100 Breast
47.92
1:28.34
100 Breast
1:28.34
Fly 50 M 32.60 15 06/05/2026 BB A: 30.59 (+2.01s | 6.2%) 33 75 417 1,000+
Fly 100 M 1:16.68 Analysis 15 06/05/2026 B BB: 1:11.29 (+5.39s | 7.0%) 51 119 602 1,000+
50 Fly
35.75
35.75
100 Fly
40.93
1:16.68
100 Fly
1:16.68
IM 200 M 2:52.70 Analysis 15 06/05/2026 B BB: 2:43.59 (+9.11s | 5.3%) 57 110 610 1,000+
50 Fly
36.43
36.43
100 Back
48.17
1:24.60
100 IM
1:24.60
150 Breast
47.25
2:11.85
200 Free
40.85
2:52.70
100 IM
1:28.10
IM 400 M 6:00.42 Analysis 15 06/05/2026 B BB: 5:47.99 (+12.43s | 3.4%) 26 55 318 1,000+
50 Fly
37.44
37.44
100 Fly
43.03
1:20.47
100 Fly
1:20.47
150 Back
51.50
2:11.97
200 Back
48.95
3:00.92
100 Back
1:40.45
250 Breast
47.21
3:48.13
300 Breast
48.02
4:36.15
100 Breast
1:35.23
350 Free
43.09
5:19.24
400 Free
41.18
6:00.42
100 Free
1:24.27

Above are the fastest times that Alden Howard has achieved in his swimming career. For each event, you can find Alden's best time, the corresponding time standard, as well as how much faster Alden needs to be to reach the next level. The last columns provide Alden rankings at the team and LSC levels. These rankings are based on the Alden's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.