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Alden Howard

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 27.48 15 12/05/2025 B BB: 26.29 (+1.19s | 4.3%) 120 624 1,000+ 1,000+
Free 100 Y 1:01.17 Analysis 15 02/13/2026 B BB: 57.59 (+3.58s | 5.9%) 117 598 1,000+ 1,000+
50 Free
29.58
29.58
100 Free
31.59
1:01.17
100 Free
1:01.17
Free 200 Y 2:17.37 Analysis 15 12/05/2025 B: 2:15.99 (+1.38s | 1.0%) 106 500 1,000+ 1,000+
50 Free
32.20
32.20
100 Free
35.54
1:07.74
100 Free
1:07.74
150 Free
35.74
1:43.48
200 Free
33.89
2:17.37
100 Free
1:09.63
Free 500 Y 5:54.28 Analysis 15 12/05/2025 B BB: 5:42.09 (+12.19s | 3.4%) 76 301 1,000+ 1,000+
50 Free
32.46
32.46
100 Free
35.72
1:08.18
100 Free
1:08.18
150 Free
36.80
1:44.99
200 Free
35.79
2:20.78
100 Free
1:12.59
250 Free
36.54
2:57.32
300 Free
36.19
3:33.51
100 Free
1:12.73
350 Free
35.88
4:09.39
400 Free
35.59
4:44.98
100 Free
1:11.47
450 Free
35.99
5:20.97
500 Free
33.31
5:54.28
100 Free
1:09.30
Free 1000 Y 12:07.61 Analysis 15 02/13/2026 B BB: 11:56.69 (+10.92s | 1.5%) 55 154 602 1,000+
50 Free
31.39
31.39
100 Free
35.35
1:06.74
100 Free
1:06.74
150 Free
35.98
1:42.72
200 Free
35.88
2:18.60
100 Free
1:11.86
250 Free
36.56
2:55.16
300 Free
36.02
3:31.18
100 Free
1:12.58
350 Free
36.66
4:07.84
400 Free
36.77
4:44.61
100 Free
1:13.43
450 Free
37.05
5:21.66
500 Free
37.29
5:58.95
100 Free
1:14.34
550 Free
36.73
6:35.68
600 Free
36.96
7:12.64
100 Free
1:13.69
650 Free
36.65
7:49.29
700 Free
37.57
8:26.86
100 Free
1:14.22
750 Free
37.09
9:03.95
800 Free
36.96
9:40.91
100 Free
1:14.05
850 Free
37.56
10:18.47
900 Free
37.23
10:55.70
100 Free
1:14.79
1000 Free
1:11.91
12:07.61
100 Free
1:11.91
Back 50 Y 44.57 15 01/07/2023 83 408 1,000+ 1,000+
Back 100 Y 1:19.17 Analysis 15 11/14/2025 B: 1:07.49 (+11.68s | 14.8%) 108 561 1,000+ 1,000+
50 Back
38.05
38.05
100 Back
41.12
1:19.17
100 Back
1:19.17
Breast 50 Y 35.49 15 03/21/2026 50 306 1,000+ 1,000+
Breast 100 Y 1:13.83 Analysis 15 02/13/2026 B BB: 1:11.39 (+2.44s | 3.3%) 85 360 1,000+ 1,000+
50 Breast
35.89
35.89
100 Breast
37.94
1:13.83
100 Breast
1:13.83
Breast 200 Y 2:37.39 Analysis 15 03/21/2026 B BB: 2:35.19 (+2.20s | 1.4%) 64 219 794 1,000+
50 Breast
37.25
37.25
100 Breast
40.57
1:17.82
100 Breast
1:17.82
150 Breast
39.77
1:57.59
200 Breast
39.80
2:37.39
100 Breast
1:19.57
Fly 50 Y 29.90 15 02/13/2026 60 364 1,000+ 1,000+
Fly 100 Y 1:06.23 Analysis 15 02/13/2026 B BB: 1:02.39 (+3.84s | 5.8%) 95 418 1,000+ 1,000+
50 Fly
31.69
31.69
100 Fly
34.54
1:06.23
100 Fly
1:06.23
Fly 200 Y 2:31.01 Analysis 15 01/10/2026 B: 2:30.19 (+0.82s | 0.5%) 65 195 760 1,000+
50 Fly
33.65
33.65
100 Fly
38.23
1:11.88
100 Fly
1:11.88
150 Fly
39.48
1:51.36
200 Fly
39.65
2:31.01
100 Fly
1:19.13
IM 200 Y 2:23.19 Analysis 15 03/21/2026 B BB: 2:20.19 (+3.00s | 2.1%) 85 366 1,000+ 1,000+
50 Fly
31.72
31.72
100 Back
40.20
1:11.92
100 IM
1:11.92
150 Breast
39.98
1:51.90
200 Free
31.29
2:23.19
100 IM
1:11.27
IM 400 Y 5:06.55 Analysis 15 02/13/2026 B BB: 4:59.19 (+7.36s | 2.4%) 64 197 829 1,000+
50 Fly
32.04
32.04
100 Fly
38.18
1:10.23
100 Fly
1:10.23
150 Back
42.09
1:52.32
200 Back
40.62
2:32.94
100 Back
1:22.71
250 Breast
41.37
3:14.31
300 Breast
43.05
3:57.36
100 Breast
1:24.42
350 Free
35.32
4:32.68
400 Free
33.86
5:06.55
100 Free
1:09.19

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 37.11 15 04/26/2024 B: 32.89 (+4.22s | 11.4%) 60 136 566 1,000+
Free 100 M 1:20.66 Analysis 15 06/14/2024 B: 1:11.79 (+8.87s | 11.0%) 59 128 558 1,000+
Free 200 M 2:58.10 Analysis 15 04/26/2024 B: 2:36.59 (+21.51s | 12.1%) 59 116 507 1,000+
Free 400 M 6:01.72 Analysis 15 06/14/2024 B: 5:34.09 (+27.63s | 7.6%) 34 68 363 1,000+
Back 50 M 51.89 15 05/12/2023 21 35 353 1,000+
Back 100 M 1:41.05 Analysis 15 04/26/2024 B: 1:19.39 (+21.66s | 21.4%) 49 114 492 1,000+
Breast 50 M 54.34 15 04/28/2023 26 40 329 1,000+
Breast 100 M 1:38.00 Analysis 15 04/26/2024 B: 1:29.49 (+8.51s | 8.7%) 47 90 391 1,000+
Fly 50 M 47.19 15 04/28/2023 25 44 330 1,000+
Fly 100 M 1:36.32 Analysis 15 04/26/2024 B: 1:16.79 (+19.53s | 20.3%) 55 115 436 1,000+
IM 400 M 6:47.88 Analysis 15 04/26/2024 B: 6:14.69 (+33.19s | 8.1%) 16 36 230 1,000+

Above are the fastest times that Alden Howard has achieved in his swimming career. For each event, you can find Alden's best time, the corresponding time standard, as well as how much faster Alden needs to be to reach the next level. The last columns provide Alden rankings at the team and LSC levels. These rankings are based on the Alden's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.