Alden Howard

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Potomac Valley Swimming Nation's Capital Swim Club
Free 50 Y 27.48 14 12/05/2025 BB A: 25.59 (+1.89s | 6.9%) 129 55
Free 100 Y 1:02.31 14 01/10/2026 B BB: 1:00.29 (+2.02s | 3.2%) 133 57
50 Free
30.09
30.09
100 Free
32.22
1:02.31
100 Free
1:02.31
Free 200 Y 2:17.37 14 12/05/2025 B BB: 2:12.29 (+5.08s | 3.7%) 99 37
50 Free
32.20
32.20
100 Free
35.54
1:07.74
100 Free
1:07.74
150 Free
35.74
1:43.48
200 Free
33.89
2:17.37
100 Free
1:09.63
Free 500 Y 5:54.28 14 12/05/2025 BB A: 5:30.59 (+23.69s | 6.7%) 51 27
50 Free
32.46
32.46
100 Free
35.72
1:08.18
100 Free
1:08.18
150 Free
36.80
1:44.99
200 Free
35.79
2:20.78
100 Free
1:12.59
250 Free
36.54
2:57.32
300 Free
36.19
3:33.51
100 Free
1:12.73
350 Free
35.88
4:09.39
400 Free
35.59
4:44.98
100 Free
1:11.47
450 Free
35.99
5:20.97
500 Free
33.31
5:54.28
100 Free
1:09.30
Free 1000 Y 12:12.50 14 01/10/2026 BB A: 11:23.99 (+48.51s | 6.6%) 32 19
50 Free
33.40
33.40
100 Free
37.93
1:11.33
100 Free
1:11.33
150 Free
37.89
1:49.22
200 Free
38.12
2:27.34
100 Free
1:16.01
250 Free
37.64
3:04.98
300 Free
38.38
3:43.36
100 Free
1:16.02
350 Free
37.75
4:21.11
400 Free
37.94
4:59.05
100 Free
1:15.69
450 Free
37.69
5:36.74
500 Free
36.67
6:13.41
100 Free
1:14.36
550 Free
36.41
6:49.82
600 Free
36.81
7:26.63
100 Free
1:13.22
650 Free
36.66
8:03.29
700 Free
36.19
8:39.48
100 Free
1:12.85
750 Free
36.40
9:15.88
800 Free
35.50
9:51.38
100 Free
1:11.90
850 Free
35.60
10:26.98
900 Free
35.54
11:02.52
100 Free
1:11.14
950 Free
35.48
11:38.00
1000 Free
34.50
12:12.50
100 Free
1:09.98
Back 100 Y 1:39.07 12 01/06/2024 B: 1:11.29 (+27.78s | 28.0%) 245 108
50 Back
48.01
48.01
100 Back
51.06
1:39.07
100 Back
1:39.07
Breast 100 Y 1:14.84 14 12/05/2025 B BB: 1:14.79 (+0.05s | 0.1%) 65 34
50 Breast
35.75
35.75
100 Breast
39.09
1:14.84
100 Breast
1:14.84
Breast 200 Y 2:43.97 14 12/05/2025 B BB: 2:42.39 (+1.58s | 1.0%) 52 33
50 Breast
37.44
37.44
100 Breast
42.34
1:19.78
100 Breast
1:19.78
150 Breast
42.19
2:01.97
200 Breast
42.00
2:43.97
100 Breast
1:24.19
Fly 100 Y 1:07.75 14 12/05/2025 B BB: 1:05.49 (+2.26s | 3.3%) 96 49
50 Fly
32.18
32.18
100 Fly
35.57
1:07.75
100 Fly
1:07.75
Fly 200 Y 2:31.01 14 01/10/2026 B BB: 2:25.59 (+5.42s | 3.6%) 44 24
50 Fly
33.65
33.65
100 Fly
38.23
1:11.88
100 Fly
1:11.88
150 Fly
39.48
1:51.36
200 Fly
39.65
2:31.01
100 Fly
1:19.13
IM 200 Y 2:30.26 14 01/10/2026 B BB: 2:26.69 (+3.57s | 2.4%) 78 42
50 Fly
32.29
32.29
100 Back
42.76
1:15.05
100 IM
1:15.05
150 Breast
42.57
1:57.62
200 Free
32.64
2:30.26
100 IM
1:15.21

Long course distance

Event Time Age Date Standard Next Standard Potomac Valley Swimming Nation's Capital Swim Club
Free 50 M 37.11 13 04/26/2024 B: 34.29 (+2.82s | 7.6%) 92 50
Free 100 M 1:20.66 13 06/14/2024 B: 1:15.09 (+5.57s | 6.9%) 75 38
Free 200 M 2:58.10 13 04/26/2024 B: 2:43.99 (+14.11s | 7.9%) 66 36
Free 400 M 6:01.72 13 06/14/2024 B: 5:48.39 (+13.33s | 3.7%) 32 27
Back 100 M 1:41.05 13 04/26/2024 B: 1:23.69 (+17.36s | 17.2%) 65 43
Breast 100 M 1:38.00 13 04/26/2024 B: 1:33.79 (+4.21s | 4.3%) 35 17
Fly 100 M 1:36.32 13 04/26/2024 B: 1:20.29 (+16.03s | 16.6%) 45 30
IM 400 M 6:47.88 13 04/26/2024 B: 6:30.69 (+17.19s | 4.2%) 8 6

Above are the fastest times that Alden Howard has achieved in his swimming career. For each event, you can find Alden's best time, the corresponding time standard, as well as how much faster Alden needs to be to reach the next level. The last columns provide Alden rankings at the team and LSC levels. These rankings are based on the Alden's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.