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Alena Shao

Age: 13 years old
Age Category: 13-14
Team: Seattle Metropolitan Aquatic C | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Seattle Metropolitan Aquatic C Pacific Northwest Swimming Western Zone USA
Free 50 Y 28.08 13 03/29/2025 BB A: 27.89 (+0.19s | 0.7%) 21 165 1,000+ 1,000+
Free 100 Y 1:00.21 Analysis 13 01/15/2026 A AA: 58.29 (+1.92s | 3.2%) 18 132 1,000+ 1,000+
50 Free
28.35
28.35
100 Free
31.86
1:00.21
100 Free
1:00.21
Free 200 Y 2:12.78 Analysis 13 01/15/2026 BB A: 2:11.69 (+1.09s | 0.8%) 17 122 954 1,000+
50 Free
29.95
29.95
100 Free
34.23
1:04.18
100 Free
1:04.18
150 Free
34.59
1:38.77
200 Free
34.01
2:12.78
100 Free
1:08.60
Free 500 Y 6:02.54 Analysis 13 10/18/2025 BB A: 5:53.39 (+9.15s | 2.5%) 18 121 900 1,000+
50 Free
31.27
31.27
100 Free
36.05
1:07.32
100 Free
1:07.32
150 Free
36.35
1:43.67
200 Free
37.02
2:20.69
100 Free
1:13.37
250 Free
37.27
2:57.96
300 Free
36.81
3:34.77
100 Free
1:14.08
350 Free
37.64
4:12.41
400 Free
37.44
4:49.85
100 Free
1:15.08
450 Free
37.07
5:26.92
500 Free
35.62
6:02.54
100 Free
1:12.69
Free 1650 Y 22:01.99 Analysis 13 01/19/2025 B BB: 22:01.19 (+0.80s | 0.1%) 10 76 491 1,000+
50 Free
32.52
32.52
100 Free
38.29
1:10.81
100 Free
1:10.81
150 Free
39.75
1:50.56
200 Free
39.48
2:30.04
100 Free
1:19.23
250 Free
40.19
3:10.23
300 Free
40.22
3:50.45
100 Free
1:20.41
350 Free
40.36
4:30.81
400 Free
40.44
5:11.25
100 Free
1:20.80
450 Free
40.87
5:52.12
500 Free
40.80
6:32.92
100 Free
1:21.67
550 Free
41.07
7:13.99
600 Free
40.35
7:54.34
100 Free
1:21.42
650 Free
40.62
8:34.96
700 Free
40.62
9:15.58
100 Free
1:21.24
750 Free
40.79
9:56.37
800 Free
40.16
10:36.53
100 Free
1:20.95
850 Free
40.57
11:17.10
900 Free
40.86
11:57.96
100 Free
1:21.43
950 Free
40.01
12:37.97
1000 Free
38.91
13:16.88
100 Free
1:18.92
1050 Free
42.09
13:58.97
1100 Free
40.98
14:39.95
100 Free
1:23.07
1150 Free
41.46
15:21.41
1200 Free
41.65
16:03.06
100 Free
1:23.11
1250 Free
40.99
16:44.05
1300 Free
40.90
17:24.95
100 Free
1:21.89
1350 Free
40.80
18:05.75
1400 Free
39.69
18:45.44
100 Free
1:20.49
1450 Free
40.16
19:25.60
1500 Free
40.45
20:06.05
100 Free
1:20.61
1550 Free
40.12
20:46.17
1600 Free
39.27
21:25.44
100 Free
1:19.39
1650 Free
36.55
22:01.99
Back 50 Y 34.06 13 12/12/2025 22 198 1,000+ 1,000+
Back 100 Y 1:11.85 Analysis 13 11/22/2025 B BB: 1:11.39 (+0.46s | 0.6%) 24 182 1,000+ 1,000+
50 Back
34.89
34.89
100 Back
36.96
1:11.85
100 Back
1:11.85
Back 200 Y 2:36.58 Analysis 13 10/18/2025 B BB: 2:34.49 (+2.09s | 1.3%) 23 160 1,000+ 1,000+
50 Back
37.69
37.69
100 Back
39.69
1:17.38
100 Back
1:17.38
150 Back
40.32
1:57.70
200 Back
38.88
2:36.58
100 Back
1:19.20
Breast 50 Y 33.00 13 12/12/2025 2 23 151 459
Breast 100 Y 1:12.74 Analysis 13 01/15/2026 AA AAA: 1:09.69 (+3.05s | 4.2%) 5 45 298 950
50 Breast
33.76
33.76
100 Breast
38.98
1:12.74
100 Breast
1:12.74
Breast 200 Y 2:35.67 Analysis 13 12/12/2025 AA AAA: 2:30.09 (+5.58s | 3.6%) 5 32 205 631
50 Breast
33.74
33.74
100 Breast
39.00
1:12.74
100 Breast
1:12.74
150 Breast
41.31
1:54.05
200 Breast
41.62
2:35.67
100 Breast
1:22.93
Fly 50 Y 29.22 13 12/12/2025 7 68 470 1,000+
Fly 100 Y 1:06.76 Analysis 13 01/15/2026 BB A: 1:05.89 (+0.87s | 1.3%) 13 93 682 1,000+
50 Fly
30.33
30.33
100 Fly
36.43
1:06.76
100 Fly
1:06.76
Fly 200 Y 2:27.43 Analysis 13 03/19/2026 BB A: 2:26.69 (+0.74s | 0.5%) 11 56 290 1,000+
50 Fly
30.78
30.78
100 Fly
36.70
1:07.48
100 Fly
1:07.48
150 Fly
39.64
1:47.12
200 Fly
40.31
2:27.43
100 Fly
1:19.95
IM 200 Y 2:26.27 Analysis 13 11/22/2025 A AA: 2:21.09 (+5.18s | 3.5%) 13 97 674 1,000+
50 Fly
30.37
30.37
100 Back
39.07
1:09.44
100 IM
1:09.44
150 Breast
41.24
1:50.68
200 Free
35.59
2:26.27
100 IM
1:16.83
IM 400 Y 5:15.55 Analysis 13 10/04/2025 BB A: 5:13.49 (+2.06s | 0.7%) 15 87 538 1,000+
50 Fly
32.24
32.24
100 Fly
38.38
1:10.62
100 Fly
1:10.62
150 Back
42.90
1:53.52
200 Back
41.73
2:35.25
100 Back
1:24.63
250 Breast
42.85
3:18.10
300 Breast
43.62
4:01.72
100 Breast
1:26.47
350 Free
37.28
4:39.00
400 Free
36.55
5:15.55
100 Free
1:13.83

Long course distance

Event Time Age Date Standard Next Standard Seattle Metropolitan Aquatic C Pacific Northwest Swimming Western Zone USA
Free 50 M 31.57 13 07/11/2025 A AA: 30.59 (+0.98s | 3.1%) 16 86 774 1,000+
Free 100 M 1:12.62 Analysis 13 05/29/2025 BB A: 1:09.59 (+3.03s | 4.2%) 23 141 1,000+ 1,000+
50 Free
34.54
34.54
100 Free
38.08
1:12.62
100 Free
1:12.62
Free 200 M 2:39.18 Analysis 13 05/29/2025 BB A: 2:30.29 (+8.89s | 5.6%) 17 111 955 1,000+
50 Free
35.74
35.74
100 Free
40.81
1:16.55
100 Free
1:16.55
150 Free
42.45
1:59.00
200 Free
40.18
2:39.18
100 Free
1:22.63
Back 50 M 40.28 13 07/11/2025 20 143 1,000+ 1,000+
Back 100 M 1:26.02 Analysis 13 07/11/2025 B BB: 1:23.29 (+2.73s | 3.2%) 23 141 1,000+ 1,000+
50 Back
41.34
41.34
100 Back
44.68
1:26.02
100 Back
1:26.02
Back 200 M 3:06.72 Analysis 13 07/11/2025 B BB: 2:59.49 (+7.23s | 3.9%) 20 128 814 1,000+
50 Back
44.75
44.75
100 Back
47.63
1:32.38
100 Back
1:32.38
150 Back
47.70
2:20.08
200 Back
46.64
3:06.72
100 Back
1:34.34
Breast 50 M 38.77 13 07/17/2025 3 22 153 357
Breast 100 M 1:23.89 Analysis 13 07/17/2025 AA AAA: 1:20.39 (+3.50s | 4.2%) 4 22 155 351
Breast 200 M 3:01.82 Analysis 13 07/17/2025 A AA: 3:00.99 (+0.83s | 0.5%) 4 19 137 315
Fly 50 M 33.48 13 05/02/2025 8 50 329 800
Fly 100 M 1:17.06 Analysis 13 07/11/2025 BB A: 1:14.79 (+2.27s | 2.9%) 10 57 397 902
Fly 200 M 3:01.85 Analysis 13 05/29/2025 B BB: 3:01.69 (+0.16s | 0.1%) 11 40 229 527
50 Fly
38.66
38.66
100 Fly
44.61
1:23.27
100 Fly
1:23.27
150 Fly
51.69
2:14.96
200 Fly
46.89
3:01.85
100 Fly
1:38.58
IM 200 M 2:55.67 Analysis 13 05/29/2025 BB A: 2:48.99 (+6.68s | 3.8%) 16 88 758 1,000+
IM 400 M 6:07.47 Analysis 13 06/27/2025 BB A: 5:58.29 (+9.18s | 2.5%) 11 54 341 670

Above are the fastest times that Alena Shao has achieved in her swimming career. For each event, you can find Alena's best time, the corresponding time standard, as well as how much faster Alena needs to be to reach the next level. The last columns provide Alena rankings at the team and LSC levels. These rankings are based on the Alena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.