Alessa Southon

Age: 14 years old
Age Category: 13-14
Team: Life Time Southeast | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Life Time Southeast

Southeastern Swimming

Southern Zone

USA

Free 50 Y

25.95

02/06/2026

AAA: 25.59 (+0.36s | 1.4%)

263

939

Free 100 Y

57.42

11/07/2025

AAA: 55.79 (+1.63s | 2.8%)

416

1,000+

50 Free

27.15

100 Free

30.27

57.42

100 Free

57.42

Free 200 Y

2:04.26

02/06/2026

AAA: 2:00.69 (+3.57s | 2.9%)

326

1,000+

50 Free

28.60

100 Free

31.97

1:00.57

100 Free

1:00.57

150 Free

32.44

1:33.01

200 Free

31.25

2:04.26

100 Free

1:03.69

Free 500 Y

5:47.60

11/07/2025

AA: 5:38.59 (+9.01s | 2.6%)

611

1,000+

50 Free

30.71

100 Free

34.37

1:05.08

100 Free

1:05.08

150 Free

35.35

1:40.43

200 Free

35.47

2:15.90

100 Free

1:10.82

250 Free

35.18

2:51.08

300 Free

35.28

3:26.36

100 Free

1:10.46

350 Free

35.60

4:01.96

400 Free

35.90

4:37.86

100 Free

1:11.50

450 Free

35.57

5:13.43

500 Free

34.17

5:47.60

100 Free

1:09.74

Back 50 Y

28.40

02/06/2026

209

Back 100 Y

1:01.25

11/07/2025

AAA: 1:00.49 (+0.76s | 1.2%)

103

362

50 Back

29.14

100 Back

32.11

1:01.25

100 Back

1:01.25

Back 200 Y

2:12.67

02/06/2026

AAA: 2:10.69 (+1.98s | 1.5%)

309

50 Back

31.65

100 Back

33.66

1:05.31

100 Back

1:05.31

150 Back

34.01

1:39.32

200 Back

33.35

2:12.67

100 Back

1:07.36

Fly 100 Y

1:07.98

11/07/2025

A: 1:05.89 (+2.09s | 3.1%)

749

1,000+

50 Fly

31.71

100 Fly

36.27

1:07.98

100 Fly

1:07.98

IM 200 Y

2:20.64

02/06/2026

AAA: 2:14.99 (+5.65s | 4.0%)

292

1,000+

50 Fly

30.34

100 Back

34.54

1:04.88

100 IM

1:04.88

150 Breast

42.87

1:47.75

200 Free

32.89

2:20.64

100 IM

1:15.76

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Life Time Southeast	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Alessa Southon has achieved in her swimming career. For each event, you can find Alessa's best time, the corresponding time standard, as well as how much faster Alessa needs to be to reach the next level. The last columns provide Alessa rankings at the team and LSC levels. These rankings are based on the Alessa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.95	24.89 (+1.06s \| 4.1%)	23.89 (+2.06s \| 7.9%)	23.89 (+2.06s \| 7.9%)	23.29 (+2.66s \| 10.3%)	22.59 (+3.36s \| 12.9%)	22.79 (+3.16s \| 12.2%)	27.29
Free 100 Y	57.42	53.99 (+3.43s \| 6.0%)	51.89 (+5.53s \| 9.6%)	51.89 (+5.53s \| 9.6%)	50.39 (+7.03s \| 12.2%)	49.29 (+8.13s \| 14.2%)	49.69 (+7.73s \| 13.5%)	58.79
Free 200 Y	2:04.26	1:56.29 (+7.97s \| 6.4%)	1:52.89 (+11.37s \| 9.2%)	1:52.29 (+11.97s \| 9.6%)	1:49.09 (+15.17s \| 12.2%)	1:46.69 (+17.57s \| 14.1%)	1:47.39 (+16.87s \| 13.6%)	2:06.49
Free 500 Y	5:47.60	5:10.69 (+36.91s \| 10.6%)	5:02.59 (+45.01s \| 12.9%)	5:02.59 (+45.01s \| 12.9%)	4:53.09 (+54.51s \| 15.7%)	4:45.99 (+61.61s \| 17.7%)	4:48.09 (+59.51s \| 17.1%)	5:38.29 (+9.31s \| 2.7%)
Back 50 Y	28.40	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:01.25	59.49 (+1.76s \| 2.9%)	57.09 (+4.16s \| 6.8%)	57.09 (+4.16s \| 6.8%)	55.09 (+6.16s \| 10.1%)	53.89 (+7.36s \| 12.0%)	54.49 (+6.76s \| 11.0%)	1:04.59
Back 200 Y	2:12.67	2:08.59 (+4.08s \| 3.1%)	2:04.19 (+8.48s \| 6.4%)	2:04.19 (+8.48s \| 6.4%)	1:59.39 (+13.28s \| 10.0%)	1:56.59 (+16.08s \| 12.1%)	1:57.69 (+14.98s \| 11.3%)	2:18.39
Fly 100 Y	1:07.98	59.19 (+8.79s \| 12.9%)	56.59 (+11.39s \| 16.8%)	56.59 (+11.39s \| 16.8%)	54.69 (+13.29s \| 19.5%)	53.49 (+14.49s \| 21.3%)	53.99 (+13.99s \| 20.6%)	1:04.09 (+3.89s \| 5.7%)
IM 200 Y	2:20.64	2:10.49 (+10.15s \| 7.2%)	2:06.39 (+14.25s \| 10.1%)	2:06.39 (+14.25s \| 10.1%)	2:02.19 (+18.45s \| 13.1%)	1:59.49 (+21.15s \| 15.0%)	2:00.59 (+20.05s \| 14.3%)	2:22.59

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Alessa Southon is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alessa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alessa Southon has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alessa's time, the progress against Alessa's best time, the corresponding time standard, as well as how much faster Alessa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SES Region 3 Champions

02/06/2026

Birmingham

200 Y Free

2:04.26

-2.75s (New PB)

AAA: 2:00.69 (+3.57s | 2.9%)

50 Free

28.60

100 Free

31.97

1:00.57

100 Free

1:00.57

150 Free

32.44

1:33.01

200 Free

31.25

2:04.26

100 Free

1:03.69

50 Y Free

25.95

-0.26s (New PB)

AAA: 25.59 (+0.36s | 1.4%)

50 Y Back

28.40

200 Y Back

2:12.67

-2.41s (New PB)

AAA: 2:10.69 (+1.98s | 1.5%)

50 Back

31.65

100 Back

33.66

1:05.31

100 Back

1:05.31

150 Back

34.01

1:39.32

200 Back

33.35

2:12.67

100 Back

1:07.36

100 Y Back

1:01.30

+0.05s

AAA: 1:00.49 (+0.81s | 1.3%)

50 Back

29.97

100 Back

31.33

1:01.30

100 Back

1:01.30

200 Y IM

2:20.64

-4.51s (New PB)

AAA: 2:14.99 (+5.65s | 4.0%)

50 Fly

30.34

100 Back

34.54

1:04.88

100 IM

1:04.88

150 Breast

42.87

1:47.75

200 Free

32.89

2:20.64

100 IM

1:15.76

100 Y Free

58.61

+1.19s

AA: 58.29 (+0.32s | 0.5%)

50 Free

28.00

100 Free

30.61

58.61

100 Free

58.61

2025 SE BSL Cranberry Classic

11/07/2025

Birmingham

200 Y Back

2:15.08

-9.19s (New PB)

AAA: 2:10.69 (+4.39s | 3.2%)

50 Back

32.28

100 Back

34.92

1:07.20

100 Back

1:07.20

150 Back

34.53

1:41.73

200 Back

33.35

2:15.08

100 Back

1:07.88

50 Y Free

26.21

-0.64s (New PB)

AAA: 25.59 (+0.62s | 2.4%)

100 Y Free

57.42

-0.62s (New PB)

AAA: 55.79 (+1.63s | 2.8%)

50 Free

27.15

100 Free

30.27

57.42

100 Free

57.42

100 Y Fly

1:07.98

-1.92s (New PB)

A: 1:05.89 (+2.09s | 3.1%)

50 Fly

31.71

100 Fly

36.27

1:07.98

100 Fly

1:07.98

200 Y Free

2:07.01

-3.06s (New PB)

AA: 2:06.19 (+0.82s | 0.6%)

50 Free

28.84

100 Free

32.38

1:01.22

100 Free

1:01.22

150 Free

33.20

1:34.42

200 Free

32.59

2:07.01

100 Free

1:05.79

100 Y Back

1:01.25

-3.93s (New PB)

AAA: 1:00.49 (+0.76s | 1.2%)

50 Back

29.14

100 Back

32.11

1:01.25

100 Back

1:01.25

500 Y Free

5:47.60

AA: 5:38.59 (+9.01s | 2.6%)

50 Free

30.71

100 Free

34.37

1:05.08

100 Free

1:05.08

150 Free

35.35

1:40.43

200 Free

35.47

2:15.90

100 Free

1:10.82

250 Free

35.18

2:51.08

300 Free

35.28

3:26.36

100 Free

1:10.46

350 Free

35.60

4:01.96

400 Free

35.90

4:37.86

100 Free

1:11.50

450 Free

35.57

5:13.43

500 Free

34.17

5:47.60

100 Free

1:09.74

2025 SE BSL Sprint Into Fall Invitational

09/20/2025

Birmingham

50 Y Free

26.85

AA: 26.69 (+0.16s | 0.6%)

200 Y IM

2:25.15

AA: 2:21.09 (+4.06s | 2.8%)

50 Fly

31.70

100 Back

38.33

1:10.03

100 IM

1:10.03

150 Breast

42.00

1:52.03

200 Free

33.12

2:25.15

100 IM

1:15.12

100 Y Back

1:05.18

AA: 1:03.19 (+1.99s | 3.1%)

50 Back

31.21

100 Back

33.97

1:05.18

100 Back

1:05.18

100 Y Fly

1:09.90

A: 1:05.89 (+4.01s | 5.7%)

50 Fly

32.59

100 Fly

37.31

1:09.90

100 Fly

1:09.90

200 Y Back

2:24.27

A: 2:22.59 (+1.68s | 1.2%)

50 Back

34.28

100 Back

37.19

1:11.47

100 Back

1:11.47

150 Back

37.18

1:48.65

200 Back

35.62

2:24.27

100 Back

1:12.80

200 Y Free

2:10.07

AA: 2:06.19 (+3.88s | 3.0%)

50 Free

28.89

100 Free

33.23

1:02.12

100 Free

1:02.12

150 Free

33.84

1:35.96

200 Free

34.11

2:10.07

100 Free

1:07.95

100 Y Free

58.04

AAA: 55.79 (+2.25s | 3.9%)

50 Free

28.07

100 Free

29.97

58.04

100 Free

58.04

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.95	24.89 (+1.06s \| 4.1%)	23.89 (+2.06s \| 7.9%)	23.89 (+2.06s \| 7.9%)	23.29 (+2.66s \| 10.3%)	22.59 (+3.36s \| 12.9%)	22.79 (+3.16s \| 12.2%)	27.29
Free 100 Y	57.42	53.99 (+3.43s \| 6.0%)	51.89 (+5.53s \| 9.6%)	51.89 (+5.53s \| 9.6%)	50.39 (+7.03s \| 12.2%)	49.29 (+8.13s \| 14.2%)	49.69 (+7.73s \| 13.5%)	58.79
Free 200 Y	2:04.26	1:56.29 (+7.97s \| 6.4%)	1:52.89 (+11.37s \| 9.2%)	1:52.29 (+11.97s \| 9.6%)	1:49.09 (+15.17s \| 12.2%)	1:46.69 (+17.57s \| 14.1%)	1:47.39 (+16.87s \| 13.6%)	2:06.49
Free 500 Y	5:47.60	5:10.69 (+36.91s \| 10.6%)	5:02.59 (+45.01s \| 12.9%)	5:02.59 (+45.01s \| 12.9%)	4:53.09 (+54.51s \| 15.7%)	4:45.99 (+61.61s \| 17.7%)	4:48.09 (+59.51s \| 17.1%)	5:38.29 (+9.31s \| 2.7%)
Back 50 Y	28.40	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:01.25	59.49 (+1.76s \| 2.9%)	57.09 (+4.16s \| 6.8%)	57.09 (+4.16s \| 6.8%)	55.09 (+6.16s \| 10.1%)	53.89 (+7.36s \| 12.0%)	54.49 (+6.76s \| 11.0%)	1:04.59
Back 200 Y	2:12.67	2:08.59 (+4.08s \| 3.1%)	2:04.19 (+8.48s \| 6.4%)	2:04.19 (+8.48s \| 6.4%)	1:59.39 (+13.28s \| 10.0%)	1:56.59 (+16.08s \| 12.1%)	1:57.69 (+14.98s \| 11.3%)	2:18.39
Fly 100 Y	1:07.98	59.19 (+8.79s \| 12.9%)	56.59 (+11.39s \| 16.8%)	56.59 (+11.39s \| 16.8%)	54.69 (+13.29s \| 19.5%)	53.49 (+14.49s \| 21.3%)	53.99 (+13.99s \| 20.6%)	1:04.09 (+3.89s \| 5.7%)
IM 200 Y	2:20.64	2:10.49 (+10.15s \| 7.2%)	2:06.39 (+14.25s \| 10.1%)	2:06.39 (+14.25s \| 10.1%)	2:02.19 (+18.45s \| 13.1%)	1:59.49 (+21.15s \| 15.0%)	2:00.59 (+20.05s \| 14.3%)	2:22.59