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Alessandra Workman

Age: 14 years old
Age Category: 13-14
Team: Naval Academy Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Naval Academy Aquatic Club Maryland Swimming Eastern Zone USA
Free 50 Y 27.32 14 12/11/2025 A AA: 26.69 (+0.63s | 2.3%) 9 74 767 1,000+
Free 100 Y 57.28 Analysis 14 01/16/2026 AA AAA: 55.79 (+1.49s | 2.6%) 4 44 384 1,000+
50 Free
27.63
27.63
100 Free
29.65
57.28
100 Free
57.28
Free 200 Y 2:04.43 Analysis 14 12/11/2025 AA AAA: 2:00.69 (+3.74s | 3.0%) 3 35 336 1,000+
50 Free
28.78
28.78
100 Free
31.46
1:00.24
100 Free
1:00.24
150 Free
32.04
1:32.28
200 Free
32.15
2:04.43
100 Free
1:04.19
Free 500 Y 5:33.35 Analysis 14 12/11/2025 AA AAA: 5:23.89 (+9.46s | 2.8%) 2 27 273 1,000+
50 Free
28.89
28.89
100 Free
32.74
1:01.63
100 Free
1:01.63
150 Free
33.63
1:35.26
200 Free
33.66
2:08.92
100 Free
1:07.29
250 Free
34.47
2:43.39
300 Free
34.08
3:17.47
100 Free
1:08.55
350 Free
33.95
3:51.42
400 Free
34.45
4:25.87
100 Free
1:08.40
450 Free
34.41
5:00.28
500 Free
33.07
5:33.35
100 Free
1:07.48
Free 1000 Y 11:21.45 Analysis 14 11/07/2025 AA AAA: 11:08.69 (+12.76s | 1.9%) 2 9 146 514
50 Free
30.45
30.45
100 Free
33.64
1:04.09
100 Free
1:04.09
150 Free
34.14
1:38.23
200 Free
34.51
2:12.74
100 Free
1:08.65
250 Free
34.44
2:47.18
300 Free
34.46
3:21.64
100 Free
1:08.90
350 Free
34.16
3:55.80
400 Free
34.04
4:29.84
100 Free
1:08.20
450 Free
34.70
5:04.54
500 Free
34.38
5:38.92
100 Free
1:09.08
550 Free
34.56
6:13.48
600 Free
34.52
6:48.00
100 Free
1:09.08
650 Free
34.83
7:22.83
700 Free
34.42
7:57.25
100 Free
1:09.25
750 Free
34.37
8:31.62
800 Free
34.07
9:05.69
100 Free
1:08.44
850 Free
34.19
9:39.88
900 Free
34.15
10:14.03
100 Free
1:08.34
950 Free
34.02
10:48.05
1000 Free
33.40
11:21.45
100 Free
1:07.42
Back 50 Y 32.02 14 01/16/2026 11 79 658 1,000+
Back 200 Y 2:40.05 Analysis 14 01/19/2024 B BB: 2:34.49 (+5.56s | 3.5%) 13 129 1,000+ 1,000+
50 Back
38.25
38.25
100 Back
41.52
1:19.77
100 Back
1:19.77
150 Back
41.08
2:00.85
200 Back
39.20
2:40.05
100 Back
1:20.28
Breast 50 Y 31.55 14 03/05/2026 1 3 31 151
Breast 100 Y 1:08.03 Analysis 14 12/11/2025 AAA AAAA: 1:06.49 (+1.54s | 2.3%) 1 4 55 201
50 Breast
32.74
32.74
100 Breast
35.28
1:08.02
100 Breast
1:08.02
Breast 200 Y 2:28.42 Analysis 14 01/16/2026 AAA AAAA: 2:23.29 (+5.13s | 3.5%) 1 4 52 201
50 Breast
33.23
33.23
100 Breast
37.60
1:10.83
100 Breast
1:10.83
150 Breast
38.79
1:49.62
200 Breast
38.80
2:28.42
100 Breast
1:17.59
Fly 50 Y 31.70 14 01/16/2026 10 122 1,000+ 1,000+
Fly 100 Y 1:09.16 Analysis 14 01/16/2026 BB A: 1:05.89 (+3.27s | 4.7%) 6 77 785 1,000+
50 Fly
31.98
31.98
100 Fly
37.18
1:09.16
100 Fly
1:09.16
Fly 200 Y 2:32.61 Analysis 14 11/07/2025 BB A: 2:26.69 (+5.92s | 3.9%) 5 46 388 1,000+
50 Fly
33.11
33.11
100 Fly
37.99
1:11.10
100 Fly
1:11.10
150 Fly
40.76
1:51.86
200 Fly
40.75
2:32.61
100 Fly
1:21.51
IM 200 Y 2:20.64 Analysis 14 03/05/2026 AA AAA: 2:14.99 (+5.65s | 4.0%) 3 28 299 1,000+
50 Fly
31.73
31.73
100 Back
37.76
1:09.49
100 IM
1:09.49
150 Breast
38.48
1:47.97
200 Free
32.67
2:20.64
100 IM
1:11.15
IM 400 Y 4:58.50 Analysis 14 01/16/2026 AA AAA: 4:47.39 (+11.11s | 3.7%) 3 26 228 844
50 Fly
33.21
33.21
100 Fly
38.90
1:12.11
100 Fly
1:12.11
150 Back
38.17
1:50.28
200 Back
38.51
2:28.79
100 Back
1:16.68
250 Breast
40.03
3:08.82
300 Breast
40.97
3:49.79
100 Breast
1:21.00
350 Free
34.86
4:24.65
400 Free
33.85
4:58.50
100 Free
1:08.71

Long course distance

Event Time Age Date Standard Next Standard Naval Academy Aquatic Club Maryland Swimming Eastern Zone USA
Free 50 M 31.52 14 06/14/2024 A AA: 30.59 (+0.93s | 3.0%) 1 1 148 1,000+
Free 100 M 1:08.24 Analysis 14 05/19/2023 A AA: 1:06.69 (+1.55s | 2.3%) 1 1 124 1,000+
50 Free
33.04
33.04
100 Free
35.20
1:08.24
100 Free
1:08.24
Free 400 M 5:12.78 Analysis 14 06/14/2024 A AA: 5:02.39 (+10.39s | 3.3%) 1 1 71 797
50 Free
34.50
34.50
100 Free
38.07
1:12.57
100 Free
1:12.57
150 Free
40.11
1:52.68
200 Free
40.53
2:33.21
100 Free
1:20.64
250 Free
39.44
3:12.65
300 Free
40.07
3:52.72
100 Free
1:19.51
350 Free
39.53
4:32.25
400 Free
40.53
5:12.78
100 Free
1:20.06
Back 50 M 39.81 14 05/19/2023 3 5 210 1,000+
Back 100 M 1:26.80 Analysis 14 06/14/2024 B BB: 1:23.29 (+3.51s | 4.0%) 4 6 236 1,000+
50 Back
42.57
42.57
100 Back
44.23
1:26.80
100 Back
1:26.80
Back 200 M 3:11.92 Analysis 14 06/14/2024 B BB: 2:59.49 (+12.43s | 6.5%) 5 7 231 1,000+
50 Back
46.47
46.47
100 Back
48.38
1:34.85
100 Back
1:34.85
150 Back
48.61
2:23.46
200 Back
48.46
3:11.92
100 Back
1:37.07
Breast 50 M 40.49 14 06/14/2024 2 2 79 683
Breast 100 M 1:26.58 Analysis 14 06/14/2024 A AA: 1:24.09 (+2.49s | 2.9%) 2 2 61 571
50 Breast
40.38
40.38
100 Breast
46.20
1:26.58
100 Breast
1:26.58
Breast 200 M 3:07.07 Analysis 14 06/14/2024 A AA: 3:00.99 (+6.08s | 3.3%) 2 2 57 488
50 Breast
42.74
42.74
100 Breast
46.38
1:29.12
100 Breast
1:29.12
150 Breast
50.95
2:20.07
200 Breast
47.00
3:07.07
100 Breast
1:37.95
IM 400 M 6:17.68 Analysis 14 06/14/2024 BB A: 5:58.29 (+19.39s | 5.1%) 2 2 79 761
50 Fly
41.78
41.78
100 Fly
50.53
1:32.31
100 Fly
1:32.31
150 Back
52.83
2:25.14
200 Back
52.41
3:17.55
100 Back
1:45.24
250 Breast
48.09
4:05.64
300 Breast
49.73
4:55.37
100 Breast
1:37.82
350 Free
41.85
5:37.22
400 Free
40.46
6:17.68
100 Free
1:22.31

Above are the fastest times that Alessandra Workman has achieved in her swimming career. For each event, you can find Alessandra's best time, the corresponding time standard, as well as how much faster Alessandra needs to be to reach the next level. The last columns provide Alessandra rankings at the team and LSC levels. These rankings are based on the Alessandra's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.