Alessandra Workman

Age: 14 years old
Age Category: 13-14
Team: Naval Academy Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Maryland Swimming

Naval Academy Aquatic Club

Free 50 Y

29.82

01/21/2023

A: 27.89 (+1.93s | 6.5%)

Free 100 Y

1:00.40

01/19/2024

AA: 58.29 (+2.11s | 3.5%)

50 Free

29.23

100 Free

31.17

1:00.40

100 Free

1:00.40

Free 200 Y

2:07.84

01/19/2024

AA: 2:06.19 (+1.65s | 1.3%)

50 Free

30.02

100 Free

32.30

1:02.32

100 Free

1:02.32

150 Free

32.98

1:35.30

200 Free

32.54

2:07.84

100 Free

1:05.52

Free 500 Y

5:47.64

01/19/2024

AA: 5:38.59 (+9.05s | 2.6%)

50 Free

31.30

100 Free

35.05

1:06.35

100 Free

1:06.35

150 Free

35.30

1:41.65

200 Free

36.01

2:17.66

100 Free

1:11.31

250 Free

35.51

2:53.17

300 Free

35.70

3:28.87

100 Free

1:11.21

350 Free

35.85

4:04.72

400 Free

34.92

4:39.64

100 Free

1:10.77

450 Free

34.91

5:14.55

500 Free

33.09

5:47.64

100 Free

1:08.00

Back 200 Y

2:40.05

01/19/2024

BB: 2:34.49 (+5.56s | 3.5%)

50 Back

38.25

100 Back

41.52

1:19.77

100 Back

1:19.77

150 Back

41.08

2:00.85

200 Back

39.20

2:40.05

100 Back

1:20.28

Breast 100 Y

1:17.08

01/19/2024

A: 1:15.99 (+1.09s | 1.4%)

50 Breast

36.80

100 Breast

40.28

1:17.08

100 Breast

1:17.08

Breast 200 Y

2:49.85

01/19/2024

A: 2:43.79 (+6.06s | 3.6%)

50 Breast

38.09

100 Breast

42.80

1:20.89

100 Breast

1:20.89

150 Breast

44.29

2:05.18

200 Breast

44.67

2:49.85

100 Breast

1:28.96

IM 200 Y

2:27.24

01/19/2024

A: 2:27.19 (+0.05s | 0.0%)

50 Fly

33.13

100 Back

39.70

1:12.83

100 IM

1:12.83

150 Breast

40.96

1:53.79

200 Free

33.45

2:27.24

100 IM

1:14.41

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Maryland Swimming

Naval Academy Aquatic Club

Free 50 M

31.52

06/14/2024

AA: 30.59 (+0.93s | 3.0%)

Free 100 M

1:08.24

05/19/2023

AA: 1:06.69 (+1.55s | 2.3%)

50 Free

33.04

100 Free

35.20

1:08.24

100 Free

1:08.24

Free 400 M

5:12.78

06/14/2024

AA: 5:02.39 (+10.39s | 3.3%)

50 Free

34.50

100 Free

38.07

1:12.57

100 Free

1:12.57

150 Free

40.11

1:52.68

200 Free

40.53

2:33.21

100 Free

1:20.64

250 Free

39.44

3:12.65

300 Free

40.07

3:52.72

100 Free

1:19.51

350 Free

39.53

4:32.25

400 Free

40.53

5:12.78

100 Free

1:20.06

Back 100 M

1:26.80

06/14/2024

BB: 1:23.29 (+3.51s | 4.0%)

50 Back

42.57

100 Back

44.23

1:26.80

100 Back

1:26.80

Back 200 M

3:11.92

06/14/2024

BB: 2:59.49 (+12.43s | 6.5%)

50 Back

46.47

100 Back

48.38

1:34.85

100 Back

1:34.85

150 Back

48.61

2:23.46

200 Back

48.46

3:11.92

100 Back

1:37.07

Breast 100 M

1:26.58

06/14/2024

AA: 1:24.09 (+2.49s | 2.9%)

50 Breast

40.38

100 Breast

46.20

1:26.58

100 Breast

1:26.58

Breast 200 M

3:07.07

06/14/2024

AA: 3:00.99 (+6.08s | 3.3%)

50 Breast

42.74

100 Breast

46.38

1:29.12

100 Breast

1:29.12

150 Breast

50.95

2:20.07

200 Breast

47.00

3:07.07

100 Breast

1:37.95

IM 400 M

6:17.68

06/14/2024

A: 5:58.29 (+19.39s | 5.1%)

50 Fly

41.78

100 Fly

50.53

1:32.31

100 Fly

1:32.31

150 Back

52.83

2:25.14

200 Back

52.41

3:17.55

100 Back

1:45.24

250 Breast

48.09

4:05.64

300 Breast

49.73

4:55.37

100 Breast

1:37.82

350 Free

41.85

5:37.22

400 Free

40.46

6:17.68

100 Free

1:22.31

Above are the fastest times that Alessandra Workman has achieved in her swimming career. For each event, you can find Alessandra's best time, the corresponding time standard, as well as how much faster Alessandra needs to be to reach the next level. The last columns provide Alessandra rankings at the team and LSC levels. These rankings are based on the Alessandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.82	24.89 (+4.93s \| 16.5%)	23.89 (+5.93s \| 19.9%)	23.89 (+5.93s \| 19.9%)	23.29 (+6.53s \| 21.9%)	22.59 (+7.23s \| 24.2%)	22.79 (+7.03s \| 23.6%)	27.29 (+2.53s \| 8.5%)
Free 100 Y	1:00.40	53.99 (+6.41s \| 10.6%)	51.89 (+8.51s \| 14.1%)	51.89 (+8.51s \| 14.1%)	50.39 (+10.01s \| 16.6%)	49.29 (+11.11s \| 18.4%)	49.69 (+10.71s \| 17.7%)	58.79 (+1.61s \| 2.7%)
Free 200 Y	2:07.84	1:56.29 (+11.55s \| 9.0%)	1:52.89 (+14.95s \| 11.7%)	1:52.29 (+15.55s \| 12.2%)	1:49.09 (+18.75s \| 14.7%)	1:46.69 (+21.15s \| 16.5%)	1:47.39 (+20.45s \| 16.0%)	2:06.49 (+1.35s \| 1.1%)
Free 500 Y	5:47.64	5:10.69 (+36.95s \| 10.6%)	5:02.59 (+45.05s \| 13.0%)	5:02.59 (+45.05s \| 13.0%)	4:53.09 (+54.55s \| 15.7%)	4:45.99 (+61.65s \| 17.7%)	4:48.09 (+59.55s \| 17.1%)	5:38.29 (+9.35s \| 2.7%)
Back 200 Y	2:40.05	2:08.59 (+31.46s \| 19.7%)	2:04.19 (+35.86s \| 22.4%)	2:04.19 (+35.86s \| 22.4%)	1:59.39 (+40.66s \| 25.4%)	1:56.59 (+43.46s \| 27.2%)	1:57.69 (+42.36s \| 26.5%)	2:18.39 (+21.66s \| 13.5%)
Breast 100 Y	1:17.08	1:07.59 (+9.49s \| 12.3%)	1:05.49 (+11.59s \| 15.0%)	1:05.49 (+11.59s \| 15.0%)	1:03.09 (+13.99s \| 18.1%)	1:01.79 (+15.29s \| 19.8%)	1:02.79 (+14.29s \| 18.5%)	1:13.89 (+3.19s \| 4.1%)
Breast 200 Y	2:49.85	2:28.19 (+21.66s \| 12.8%)	2:22.69 (+27.16s \| 16.0%)	2:22.69 (+27.16s \| 16.0%)	2:17.19 (+32.66s \| 19.2%)	2:13.59 (+36.26s \| 21.3%)	2:15.49 (+34.36s \| 20.2%)	2:39.79 (+10.06s \| 5.9%)
IM 200 Y	2:27.24	2:10.49 (+16.75s \| 11.4%)	2:06.39 (+20.85s \| 14.2%)	2:06.39 (+20.85s \| 14.2%)	2:02.19 (+25.05s \| 17.0%)	1:59.49 (+27.75s \| 18.8%)	2:00.59 (+26.65s \| 18.1%)	2:22.59 (+4.65s \| 3.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.52	28.69 (+2.83s \| 9.0%)	27.39 (+4.13s \| 13.1%)	27.39 (+4.13s \| 13.1%)	26.89 (+4.63s \| 14.7%)	26.29 (+5.23s \| 16.6%)	26.59 (+4.93s \| 15.6%)	31.19 (+0.33s \| 1.0%)
Free 100 M	1:08.24	1:01.89 (+6.35s \| 9.3%)	59.29 (+8.95s \| 13.1%)	59.29 (+8.95s \| 13.1%)	58.19 (+10.05s \| 14.7%)	56.99 (+11.25s \| 16.5%)	57.59 (+10.65s \| 15.6%)	1:06.79 (+1.45s \| 2.1%)
Free 400 M	5:12.78	4:39.69 (+33.09s \| 10.6%)	4:28.79 (+43.99s \| 14.1%)	4:28.79 (+43.99s \| 14.1%)	4:23.79 (+48.99s \| 15.7%)	4:19.19 (+53.59s \| 17.1%)	4:21.39 (+51.39s \| 16.4%)	N/A
Back 100 M	1:26.80	1:09.49 (+17.31s \| 19.9%)	1:06.79 (+20.01s \| 23.1%)	1:06.79 (+20.01s \| 23.1%)	1:04.79 (+22.01s \| 25.4%)	1:03.69 (+23.11s \| 26.6%)	1:04.39 (+22.41s \| 25.8%)	1:14.09 (+12.71s \| 14.6%)
Back 200 M	3:11.92	2:29.19 (+42.73s \| 22.3%)	2:23.99 (+47.93s \| 25.0%)	2:23.99 (+47.93s \| 25.0%)	2:19.59 (+52.33s \| 27.3%)	2:16.99 (+54.93s \| 28.6%)	2:18.29 (+53.63s \| 27.9%)	2:39.89 (+32.03s \| 16.7%)
Breast 100 M	1:26.58	1:18.79 (+7.79s \| 9.0%)	1:15.99 (+10.59s \| 12.2%)	1:15.99 (+10.59s \| 12.2%)	1:13.79 (+12.79s \| 14.8%)	1:12.19 (+14.39s \| 16.6%)	1:13.29 (+13.29s \| 15.3%)	1:25.19 (+1.39s \| 1.6%)
Breast 200 M	3:07.07	2:49.69 (+17.38s \| 9.3%)	2:43.39 (+23.68s \| 12.7%)	2:43.39 (+23.68s \| 12.7%)	2:38.59 (+28.48s \| 15.2%)	2:36.09 (+30.98s \| 16.6%)	2:38.29 (+28.78s \| 15.4%)	3:03.19 (+3.88s \| 2.1%)
IM 400 M	6:17.68	5:20.09 (+57.59s \| 15.2%)	5:07.29 (+70.39s \| 18.6%)	5:07.29 (+70.39s \| 18.6%)	5:00.29 (+77.39s \| 20.5%)	4:55.29 (+82.39s \| 21.8%)	4:57.29 (+80.39s \| 21.3%)	5:45.39 (+32.29s \| 8.5%)

Progression

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Meets

See all the meets Alessandra Workman has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alessandra's time, the progress against Alessandra's best time, the corresponding time standard, as well as how much faster Alessandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SwimRVA Summer Invitational

06/14/2024

Richmond

400 M Free

5:12.78

AAA: 5:08.69 (+4.09s | 1.3%)

50 Free

34.50

100 Free

38.07

1:12.57

100 Free

1:12.57

150 Free

40.11

1:52.68

200 Free

40.53

2:33.21

100 Free

1:20.64

250 Free

39.44

3:12.65

300 Free

40.07

3:52.72

100 Free

1:19.51

350 Free

39.53

4:32.25

400 Free

40.53

5:12.78

100 Free

1:20.06

100 M Breast

1:26.58

AAA: 1:25.89 (+0.69s | 0.8%)

50 Breast

40.38

100 Breast

46.20

1:26.58

100 Breast

1:26.58

200 M Breast

3:07.07

-9.32s (New PB)

AAA: 3:06.09 (+0.98s | 0.5%)

50 Breast

42.74

100 Breast

46.38

1:29.12

100 Breast

1:29.12

150 Breast

50.95

2:20.07

200 Breast

47.00

3:07.07

100 Breast

1:37.95

100 M Free

1:08.55

+0.31s

AAA: 1:07.19 (+1.36s | 2.0%)

50 Free

32.83

100 Free

35.72

1:08.55

100 Free

1:08.55

50 M Free

31.52

AAA: 30.49 (+1.03s | 3.3%)

200 M Back

3:11.92

A: 2:58.39 (+13.53s | 7.0%)

50 Back

46.47

100 Back

48.38

1:34.85

100 Back

1:34.85

150 Back

48.61

2:23.46

200 Back

48.46

3:11.92

100 Back

1:37.07

100 M Back

1:26.80

A: 1:24.79 (+2.01s | 2.3%)

50 Back

42.57

100 Back

44.23

1:26.80

100 Back

1:26.80

50 M Breast

40.49

AAA: 39.09 (+1.40s | 3.5%)

400 M IM

6:17.68

AA: 6:08.69 (+8.99s | 2.4%)

50 Fly

41.78

100 Fly

50.53

1:32.31

100 Fly

1:32.31

150 Back

52.83

2:25.14

200 Back

52.41

3:17.55

100 Back

1:45.24

250 Breast

48.09

4:05.64

300 Breast

49.73

4:55.37

100 Breast

1:37.82

350 Free

41.85

5:37.22

400 Free

40.46

6:17.68

100 Free

1:22.31

2024 ISCA January Classic

01/19/2024

Hampton

500 Y Free

5:47.64

AAA: 5:43.29 (+4.35s | 1.3%)

50 Free

31.30

100 Free

35.05

1:06.35

100 Free

1:06.35

150 Free

35.30

1:41.65

200 Free

36.01

2:17.66

100 Free

1:11.31

250 Free

35.51

2:53.17

300 Free

35.70

3:28.87

100 Free

1:11.21

350 Free

35.85

4:04.72

400 Free

34.92

4:39.64

100 Free

1:10.77

450 Free

34.91

5:14.55

500 Free

33.09

5:47.64

100 Free

1:08.00

100 Y Free

1:00.40

-3.41s (New PB)

AAA: 58.69 (+1.71s | 2.8%)

50 Free

29.23

100 Free

31.17

1:00.40

100 Free

1:00.40

50 Y Breast

35.60

-2.64s (New PB)

AAA: 34.59 (+1.01s | 2.8%)

200 Y Breast

2:49.85

-8.05s (New PB)

AA: 2:48.99 (+0.86s | 0.5%)

50 Breast

38.09

100 Breast

42.80

1:20.89

100 Breast

1:20.89

150 Breast

44.29

2:05.18

200 Breast

44.67

2:49.85

100 Breast

1:28.96

100 Y IM

1:09.55

AAA: 1:06.99 (+2.56s | 3.7%)

50 IM

34.32

100 IM

35.23

1:09.55

100 IM

1:09.55

200 Y IM

2:27.24

-11.18s (New PB)

AAA: 2:24.49 (+2.75s | 1.9%)

50 Fly

33.13

100 Back

39.70

1:12.83

100 IM

1:12.83

150 Breast

40.96

1:53.79

200 Free

33.45

2:27.24

100 IM

1:14.41

100 Y Breast

1:17.08

-6.11s (New PB)

AAA: 1:15.09 (+1.99s | 2.6%)

50 Breast

36.80

100 Breast

40.28

1:17.08

100 Breast

1:17.08

200 Y Back

2:40.05

A: 2:33.89 (+6.16s | 3.8%)

50 Back

38.25

100 Back

41.52

1:19.77

100 Back

1:19.77

150 Back

41.08

2:00.85

200 Back

39.20

2:40.05

100 Back

1:20.28

200 Y Free

2:07.84

-10.64s (New PB)

AAA: 2:07.69 (+0.15s | 0.1%)

50 Free

30.02

100 Free

32.30

1:02.32

100 Free

1:02.32

150 Free

32.98

1:35.30

200 Free

32.54

2:07.84

100 Free

1:05.52

HNVR Storm Surge 2023

05/19/2023

Stafford

50 M Back

39.81

A: 38.39 (+1.42s | 3.6%)

100 M Free

1:08.24

AAA: 1:07.19 (+1.05s | 1.5%)

50 Free

33.04

100 Free

35.20

1:08.24

100 Free

1:08.24

200 M Breast

3:16.39

AA: 3:14.49 (+1.90s | 1.0%)

50 Breast

46.65

100 Breast

50.87

1:37.52

100 Breast

1:37.52

150 Breast

51.01

2:28.53

200 Breast

47.86

3:16.39

100 Breast

1:38.87

2023 HNVR Duck Bowl

01/21/2023

Stafford

200 Y IM

2:38.42

A: 2:37.59 (+0.83s | 0.5%)

50 Fly

37.04

100 Back

41.87

1:18.91

100 IM

1:18.91

150 Breast

44.72

2:03.63

200 Free

34.79

2:38.42

100 IM

1:19.51

50 Y Breast

38.24

A: 37.69 (+0.55s | 1.4%)

50 Y Fly

36.31

BB: 34.29 (+2.02s | 5.6%)

100 Y Breast

1:23.19

A: 1:22.19 (+1.00s | 1.2%)

50 Breast

39.98

100 Breast

43.21

1:23.19

100 Breast

1:23.19

200 Y Free

2:18.48

AA: 2:13.49 (+4.99s | 3.6%)

50 Free

32.02

100 Free

35.11

1:07.13

100 Free

1:07.13

150 Free

37.36

1:44.49

200 Free

33.99

2:18.48

100 Free

1:11.35

100 Y Free

1:03.81

AA: 1:01.39 (+2.42s | 3.8%)

50 Free

30.77

100 Free

33.04

1:03.81

100 Free

1:03.81

200 Y Breast

2:57.90

A: 2:56.29 (+1.61s | 0.9%)

50 Y Free

29.82

A: 29.29 (+0.53s | 1.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.82	24.89 (+4.93s \| 16.5%)	23.89 (+5.93s \| 19.9%)	23.89 (+5.93s \| 19.9%)	23.29 (+6.53s \| 21.9%)	22.59 (+7.23s \| 24.2%)	22.79 (+7.03s \| 23.6%)	27.29 (+2.53s \| 8.5%)
Free 100 Y	1:00.40	53.99 (+6.41s \| 10.6%)	51.89 (+8.51s \| 14.1%)	51.89 (+8.51s \| 14.1%)	50.39 (+10.01s \| 16.6%)	49.29 (+11.11s \| 18.4%)	49.69 (+10.71s \| 17.7%)	58.79 (+1.61s \| 2.7%)
Free 200 Y	2:07.84	1:56.29 (+11.55s \| 9.0%)	1:52.89 (+14.95s \| 11.7%)	1:52.29 (+15.55s \| 12.2%)	1:49.09 (+18.75s \| 14.7%)	1:46.69 (+21.15s \| 16.5%)	1:47.39 (+20.45s \| 16.0%)	2:06.49 (+1.35s \| 1.1%)
Free 500 Y	5:47.64	5:10.69 (+36.95s \| 10.6%)	5:02.59 (+45.05s \| 13.0%)	5:02.59 (+45.05s \| 13.0%)	4:53.09 (+54.55s \| 15.7%)	4:45.99 (+61.65s \| 17.7%)	4:48.09 (+59.55s \| 17.1%)	5:38.29 (+9.35s \| 2.7%)
Back 200 Y	2:40.05	2:08.59 (+31.46s \| 19.7%)	2:04.19 (+35.86s \| 22.4%)	2:04.19 (+35.86s \| 22.4%)	1:59.39 (+40.66s \| 25.4%)	1:56.59 (+43.46s \| 27.2%)	1:57.69 (+42.36s \| 26.5%)	2:18.39 (+21.66s \| 13.5%)
Breast 100 Y	1:17.08	1:07.59 (+9.49s \| 12.3%)	1:05.49 (+11.59s \| 15.0%)	1:05.49 (+11.59s \| 15.0%)	1:03.09 (+13.99s \| 18.1%)	1:01.79 (+15.29s \| 19.8%)	1:02.79 (+14.29s \| 18.5%)	1:13.89 (+3.19s \| 4.1%)
Breast 200 Y	2:49.85	2:28.19 (+21.66s \| 12.8%)	2:22.69 (+27.16s \| 16.0%)	2:22.69 (+27.16s \| 16.0%)	2:17.19 (+32.66s \| 19.2%)	2:13.59 (+36.26s \| 21.3%)	2:15.49 (+34.36s \| 20.2%)	2:39.79 (+10.06s \| 5.9%)
IM 200 Y	2:27.24	2:10.49 (+16.75s \| 11.4%)	2:06.39 (+20.85s \| 14.2%)	2:06.39 (+20.85s \| 14.2%)	2:02.19 (+25.05s \| 17.0%)	1:59.49 (+27.75s \| 18.8%)	2:00.59 (+26.65s \| 18.1%)	2:22.59 (+4.65s \| 3.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.52	28.69 (+2.83s \| 9.0%)	27.39 (+4.13s \| 13.1%)	27.39 (+4.13s \| 13.1%)	26.89 (+4.63s \| 14.7%)	26.29 (+5.23s \| 16.6%)	26.59 (+4.93s \| 15.6%)	31.19 (+0.33s \| 1.0%)
Free 100 M	1:08.24	1:01.89 (+6.35s \| 9.3%)	59.29 (+8.95s \| 13.1%)	59.29 (+8.95s \| 13.1%)	58.19 (+10.05s \| 14.7%)	56.99 (+11.25s \| 16.5%)	57.59 (+10.65s \| 15.6%)	1:06.79 (+1.45s \| 2.1%)
Free 400 M	5:12.78	4:39.69 (+33.09s \| 10.6%)	4:28.79 (+43.99s \| 14.1%)	4:28.79 (+43.99s \| 14.1%)	4:23.79 (+48.99s \| 15.7%)	4:19.19 (+53.59s \| 17.1%)	4:21.39 (+51.39s \| 16.4%)	N/A
Back 100 M	1:26.80	1:09.49 (+17.31s \| 19.9%)	1:06.79 (+20.01s \| 23.1%)	1:06.79 (+20.01s \| 23.1%)	1:04.79 (+22.01s \| 25.4%)	1:03.69 (+23.11s \| 26.6%)	1:04.39 (+22.41s \| 25.8%)	1:14.09 (+12.71s \| 14.6%)
Back 200 M	3:11.92	2:29.19 (+42.73s \| 22.3%)	2:23.99 (+47.93s \| 25.0%)	2:23.99 (+47.93s \| 25.0%)	2:19.59 (+52.33s \| 27.3%)	2:16.99 (+54.93s \| 28.6%)	2:18.29 (+53.63s \| 27.9%)	2:39.89 (+32.03s \| 16.7%)
Breast 100 M	1:26.58	1:18.79 (+7.79s \| 9.0%)	1:15.99 (+10.59s \| 12.2%)	1:15.99 (+10.59s \| 12.2%)	1:13.79 (+12.79s \| 14.8%)	1:12.19 (+14.39s \| 16.6%)	1:13.29 (+13.29s \| 15.3%)	1:25.19 (+1.39s \| 1.6%)
Breast 200 M	3:07.07	2:49.69 (+17.38s \| 9.3%)	2:43.39 (+23.68s \| 12.7%)	2:43.39 (+23.68s \| 12.7%)	2:38.59 (+28.48s \| 15.2%)	2:36.09 (+30.98s \| 16.6%)	2:38.29 (+28.78s \| 15.4%)	3:03.19 (+3.88s \| 2.1%)
IM 400 M	6:17.68	5:20.09 (+57.59s \| 15.2%)	5:07.29 (+70.39s \| 18.6%)	5:07.29 (+70.39s \| 18.6%)	5:00.29 (+77.39s \| 20.5%)	4:55.29 (+82.39s \| 21.8%)	4:57.29 (+80.39s \| 21.3%)	5:45.39 (+32.29s \| 8.5%)