Alexandra Cowley

Age: 10 years old
Age Category: 10 & under
Team: Stingrays | Unattached

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Stingrays

Unattached

USA

Free 50 Y

30.65

03/05/2026

AAA: 29.59 (+1.06s | 3.5%)

191

748

Free 100 Y

1:08.22

Analysis

03/27/2026

AAA: 1:04.99 (+3.23s | 4.7%)

178

667

50 Free

33.48

100 Free

34.74

1:08.22

100 Free

1:08.22

Free 200 Y

2:31.00

Analysis

03/05/2026

AA: 2:30.99 (+0.01s | 0.0%)

142

648

50 Free

34.38

100 Free

39.32

1:13.70

100 Free

1:13.70

150 Free

39.35

1:53.05

200 Free

37.95

2:31.00

100 Free

1:17.30

Back 50 Y

37.17

03/27/2026

AA: 36.19 (+0.98s | 2.6%)

902

Back 100 Y

1:24.35

Analysis

01/23/2026

A: 1:22.29 (+2.06s | 2.4%)

171

1,000+

50 Back

40.25

100 Back

44.10

1:24.35

100 Back

1:24.35

Breast 50 Y

38.14

03/27/2026

AAA

AAAA: 36.89 (+1.25s | 3.3%)

104

Breast 100 Y

1:21.15

Analysis

03/05/2026

AAA

AAAA: 1:20.19 (+0.96s | 1.2%)

174

50 Breast

38.54

100 Breast

42.61

1:21.15

100 Breast

1:21.15

Breast 200 Y

3:02.26

Analysis

11/21/2025

50 Breast

41.75

100 Breast

47.02

1:28.77

100 Breast

1:28.77

150 Breast

48.49

2:17.26

200 Breast

45.00

3:02.26

100 Breast

1:33.49

Fly 50 Y

38.49

01/23/2026

A: 36.99 (+1.50s | 3.9%)

1,000+

IM 100 Y

1:15.13

Analysis

03/27/2026

AAA: 1:14.69 (+0.44s | 0.6%)

172

50 IM

36.82

100 IM

38.31

1:15.13

100 IM

1:15.13

IM 200 Y

2:43.59

Analysis

03/05/2026

AAA: 2:39.99 (+3.60s | 2.2%)

336

50 Fly

37.36

100 Back

42.62

1:19.98

100 IM

1:19.98

150 Breast

45.24

2:05.22

200 Free

38.37

2:43.59

100 IM

1:23.61

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Stingrays	Unattached	Unattached	USA

Above are the fastest times that Alexandra Cowley has achieved in her swimming career. For each event, you can find Alexandra's best time, the corresponding time standard, as well as how much faster Alexandra needs to be to reach the next level. The last columns provide Alexandra rankings at the team and LSC levels. These rankings are based on the Alexandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.65	24.89 (+5.76s \| 18.8%)	23.89 (+6.76s \| 22.1%)	23.89 (+6.76s \| 22.1%)	23.29 (+7.36s \| 24.0%)	22.59 (+8.06s \| 26.3%)	22.79 (+7.86s \| 25.6%)	30.89 29.69 (+0.96s \| 3.1%)
Free 100 Y	1:08.22	53.99 (+14.23s \| 20.9%)	51.89 (+16.33s \| 23.9%)	51.89 (+16.33s \| 23.9%)	50.39 (+17.83s \| 26.1%)	49.29 (+18.93s \| 27.7%)	49.69 (+18.53s \| 27.2%)	1:08.19 (+0.03s \| 0.0%)
Free 200 Y	2:31.00	1:56.29 (+34.71s \| 23.0%)	1:52.89 (+38.11s \| 25.2%)	1:52.29 (+38.71s \| 25.6%)	1:49.09 (+41.91s \| 27.8%)	1:46.69 (+44.31s \| 29.3%)	1:47.39 (+43.61s \| 28.9%)	2:29.09 (+1.91s \| 1.3%)
Back 50 Y	37.17	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+0.68s \| 1.8%)
Back 100 Y	1:24.35	59.49 (+24.86s \| 29.5%)	57.09 (+27.26s \| 32.3%)	57.09 (+27.26s \| 32.3%)	55.09 (+29.26s \| 34.7%)	53.89 (+30.46s \| 36.1%)	54.49 (+29.86s \| 35.4%)	1:17.89 (+6.46s \| 7.7%)
Breast 50 Y	38.14	N/A	N/A	N/A	N/A	N/A	N/A	40.39 37.79 (+0.35s \| 0.9%)
Breast 100 Y	1:21.15	1:07.59 (+13.56s \| 16.7%)	1:05.49 (+15.66s \| 19.3%)	1:05.49 (+15.66s \| 19.3%)	1:03.09 (+18.06s \| 22.3%)	1:01.79 (+19.36s \| 23.9%)	1:02.79 (+18.36s \| 22.6%)	1:27.99 1:22.09
Breast 200 Y	3:02.26	2:28.19 (+34.07s \| 18.7%)	2:22.69 (+39.57s \| 21.7%)	2:22.69 (+39.57s \| 21.7%)	2:17.19 (+45.07s \| 24.7%)	2:13.59 (+48.67s \| 26.7%)	2:15.49 (+46.77s \| 25.7%)	N/A
Fly 50 Y	38.49	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+3.40s \| 8.8%)
IM 100 Y	1:15.13	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 1:13.79 (+1.34s \| 1.8%)
IM 200 Y	2:43.59	2:10.49 (+33.10s \| 20.2%)	2:06.39 (+37.20s \| 22.7%)	2:06.39 (+37.20s \| 22.7%)	2:02.19 (+41.40s \| 25.3%)	1:59.49 (+44.10s \| 27.0%)	2:00.59 (+43.00s \| 26.3%)	2:46.49 2:37.29 (+6.30s \| 3.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Alexandra Cowley is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexandra's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alexandra Cowley has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexandra's time, the progress against Alexandra's best time, the corresponding time standard, as well as how much faster Alexandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Sunshine State Showcase

03/27/2026

Fort Pierce

100 Y Free

1:08.22

-0.85s (New PB)

AAA: 1:04.99 (+3.23s | 4.7%)

50 Free

33.48

100 Free

34.74

1:08.22

100 Free

1:08.22

100 Y Breast

1:21.51

+0.36s

AAA

AAAA: 1:20.19 (+1.32s | 1.6%)

50 Breast

38.58

100 Breast

42.93

1:21.51

100 Breast

1:21.51

50 Y Free

31.64

+0.99s

AA: 30.89 (+0.75s | 2.4%)

100 Y IM

1:15.13

-1.40s (New PB)

AAA: 1:14.69 (+0.44s | 0.6%)

50 IM

36.82

100 IM

38.31

1:15.13

100 IM

1:15.13

50 Y Back

37.17

-0.60s (New PB)

AA: 36.19 (+0.98s | 2.6%)

50 Y Breast

38.14

+0.00s

AAA

AAAA: 36.89 (+1.25s | 3.3%)

2026 FG Age Group SCY Championships

03/05/2026

Coral Springs

100 Y Breast

1:21.15

-4.37s (New PB)

AAA

AAAA: 1:20.19 (+0.96s | 1.2%)

50 Breast

38.54

100 Breast

42.61

1:21.15

100 Breast

1:21.15

50 Y Breast

38.14

-0.51s (New PB)

AAA

AAAA: 36.89 (+1.25s | 3.3%)

200 Y Free

2:31.00

-2.03s (New PB)

AA: 2:30.99 (+0.01s | 0.0%)

50 Free

34.38

100 Free

39.32

1:13.70

100 Free

1:13.70

150 Free

39.35

1:53.05

200 Free

37.95

2:31.00

100 Free

1:17.30

100 Y IM

1:16.53

-6.61s (New PB)

AAA: 1:14.69 (+1.84s | 2.4%)

50 IM

36.79

100 IM

39.74

1:16.53

100 IM

1:16.53

50 Y Back

37.77

-2.05s (New PB)

AA: 36.19 (+1.58s | 4.2%)

50 Y Free

30.65

-1.46s (New PB)

AAA: 29.59 (+1.06s | 3.5%)

200 Y IM

2:43.59

-6.47s (New PB)

AAA: 2:39.99 (+3.60s | 2.2%)

50 Fly

37.36

100 Back

42.62

1:19.98

100 IM

1:19.98

150 Breast

45.24

2:05.22

200 Free

38.37

2:43.59

100 IM

1:23.61

100 Y Free

1:10.22

+1.15s

AA: 1:08.29 (+1.93s | 2.7%)

50 Free

33.02

100 Free

37.20

1:10.22

100 Free

1:10.22

SPEEDO CUP CLOSED INVITE Copied

01/23/2026

Fort Lauderdale

200 Y IM

2:50.06

AA: 2:47.69 (+2.37s | 1.4%)

50 Back

39.26

50 IM

39.26

100 Free

44.64

1:23.90

50 IM

44.64

150 Free

47.31

2:11.21

50 IM

47.31

200 Free

38.85

2:50.06

50 IM

38.85

100 Y Back

1:24.35

A: 1:22.29 (+2.06s | 2.4%)

50 Back

40.25

100 Back

44.10

1:24.35

100 Back

1:24.35

100 Y Free

1:09.07

-0.39s (New PB)

AA: 1:08.29 (+0.78s | 1.1%)

50 Free

32.32

100 Free

36.75

1:09.07

100 Free

1:09.07

50 Y Back

39.82

A: 37.99 (+1.83s | 4.6%)

50 Y Fly

38.49

-1.47s (New PB)

A: 36.99 (+1.50s | 3.9%)

35th Annual Winter Championships

12/11/2025

Plantation

50 Y Free

32.11

-0.19s (New PB)

A: 32.09 (+0.02s | 0.1%)

50 Y Breast

38.65

-2.09s (New PB)

AAA

AAAA: 36.89 (+1.76s | 4.6%)

100 Y Free

1:09.46

-0.42s (New PB)

AA: 1:08.29 (+1.17s | 1.7%)

50 Free

32.86

100 Free

36.60

1:09.46

100 Free

1:09.46

100 Y IM

1:23.31

+0.17s

A: 1:22.09 (+1.22s | 1.5%)

50 IM

42.59

100 IM

40.72

1:23.31

100 IM

1:23.31

200 Y Free

2:33.03

-9.38s (New PB)

AA: 2:30.99 (+2.04s | 1.3%)

50 Free

34.72

100 Free

39.06

1:13.78

100 Free

1:13.78

150 Free

40.63

1:54.41

200 Free

38.62

2:33.03

100 Free

1:19.25

100 Y Breast

1:25.52

-2.33s (New PB)

AAA: 1:24.69 (+0.83s | 1.0%)

50 Breast

39.79

100 Breast

45.73

1:25.52

100 Breast

1:25.52

2025 Gulliver Gobble Gobble Nov Last Chance

11/21/2025

Miami

50 Y Free

32.30

-0.37s (New PB)

A: 32.09 (+0.21s | 0.7%)

100 Y IM

1:25.66

+2.52s

A: 1:22.09 (+3.57s | 4.2%)

50 IM

43.87

100 IM

41.79

1:25.66

100 IM

1:25.66

100 Y Free

1:12.36

+2.48s

A: 1:11.49 (+0.87s | 1.2%)

50 Free

33.25

100 Free

39.11

1:12.36

100 Free

1:12.36

100 Y Breast

1:30.86

+3.01s

AA: 1:29.09 (+1.77s | 1.9%)

50 Breast

43.00

100 Breast

47.86

1:30.86

100 Breast

1:30.86

200 Y Breast

3:02.26

50 Breast

41.75

100 Breast

47.02

1:28.77

100 Breast

1:28.77

150 Breast

48.49

2:17.26

200 Breast

45.00

3:02.26

100 Breast

1:33.49

2025 Gulliver Fall Classic

10/10/2025

Miami

50 Y Fly

39.96

-4.29s (New PB)

A: 36.99 (+2.97s | 7.4%)

100 Y IM

1:23.14

-3.07s (New PB)

A: 1:22.09 (+1.05s | 1.3%)

50 IM

41.45

100 IM

41.69

1:23.14

100 IM

1:23.14

100 Y Breast

1:27.85

-2.52s (New PB)

AAA: 1:24.69 (+3.16s | 3.6%)

50 Breast

41.76

100 Breast

46.09

1:27.85

100 Breast

1:27.85

50 Y Free

32.67

-0.68s (New PB)

A: 32.09 (+0.58s | 1.8%)

100 Y Free

1:09.88

-2.59s (New PB)

AA: 1:08.29 (+1.59s | 2.3%)

50 Free

33.82

100 Free

36.06

1:09.88

100 Free

1:09.88

50 Y Breast

40.74

-1.53s (New PB)

AAA: 38.89 (+1.85s | 4.5%)

Eagle Fall Invite 2025

09/27/2025

Miami Shores

50 Y Free

34.55

+1.20s

A: 32.09 (+2.46s | 7.1%)

200 Y Free

2:42.41

-0.92s (New PB)

A: 2:38.39 (+4.02s | 2.5%)

50 Free

36.40

100 Free

41.19

1:17.59

100 Free

1:17.59

150 Free

43.15

2:00.74

200 Free

41.67

2:42.41

100 Free

1:24.82

100 Y Breast

1:30.37

-1.41s (New PB)

AA: 1:29.09 (+1.28s | 1.4%)

50 Breast

42.73

100 Breast

47.64

1:30.37

100 Breast

1:30.37

100 Y IM

1:26.21

-0.34s (New PB)

A: 1:22.09 (+4.12s | 4.8%)

50 IM

43.89

100 IM

42.32

1:26.21

100 IM

1:26.21

Scotty Invite

09/13/2025

Boca Raton

200 Y Free

2:43.33

A: 2:38.39 (+4.94s | 3.0%)

50 Free

36.61

100 Free

40.89

1:17.50

100 Free

1:17.50

150 Free

42.96

2:00.46

200 Free

42.87

2:43.33

100 Free

1:25.83

50 Y Free

33.35

A: 32.09 (+1.26s | 3.8%)

100 Y Free

1:12.47

A: 1:11.49 (+0.98s | 1.4%)

50 Y Fly

44.25

BB: 42.69 (+1.56s | 3.5%)

50 Y Breast

42.27

AA: 40.89 (+1.38s | 3.3%)

100 Y IM

1:26.55

A: 1:22.09 (+4.46s | 5.2%)

50 IM

44.22

100 IM

42.33

1:26.55

100 IM

1:26.55

100 Y Breast

1:31.78

AA: 1:29.09 (+2.69s | 2.9%)

50 Breast

44.58

100 Breast

47.20

1:31.78

100 Breast

1:31.78

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.