Alexandra Heath

Age: 16 years old
Age Category: 15-16
Team: Rogue Rapids | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rogue Rapids

Oregon Swimming

Western Zone

USA

Free 50 Y

33.84

16

11/21/2025

B: 31.79 (+2.05s | 6.1%)

2

294

1,000+

Free 100 Y

1:15.58

Analysis

16

11/21/2025

B: 1:08.79 (+6.79s | 9.0%)

2

304

1,000+

50 Free

36.27

100 Free

39.31

1:15.58

100 Free

1:15.58

Free 200 Y

2:48.98

Analysis

16

11/21/2025

B: 2:28.99 (+19.99s | 11.8%)

2

256

1,000+

50 Free

39.14

100 Free

44.72

1:23.86

100 Free

1:23.86

150 Free

45.08

2:08.94

200 Free

40.04

2:48.98

100 Free

1:25.12

Back 100 Y

1:28.34

Analysis

16

11/21/2025

B: 1:14.69 (+13.65s | 15.5%)

1

266

1,000+

50 Back

43.68

100 Back

44.66

1:28.34

100 Back

1:28.34

Back 200 Y

3:07.27

Analysis

16

11/21/2025

B: 2:42.19 (+25.08s | 13.4%)

1

170

1,000+

50 Back

43.96

100 Back

48.67

1:32.63

100 Back

1:32.63

150 Back

49.33

2:21.96

200 Back

45.31

3:07.27

100 Back

1:34.64

Fly 50 Y

38.32

16

11/21/2025

1

162

1,000+

Fly 100 Y

1:39.13

Analysis

16

11/21/2025

B: 1:14.39 (+24.74s | 25.0%)

2

233

1,000+

50 Fly

44.06

100 Fly

55.07

1:39.13

100 Fly

1:39.13

IM 200 Y

3:14.82

Analysis

16

11/21/2025

B: 2:46.19 (+28.63s | 14.7%)

1

240

1,000+

50 Fly

38.54

100 Back

50.39

1:28.93

100 IM

1:28.93

150 Breast

1:04.06

2:32.99

200 Free

41.83

3:14.82

100 IM

1:45.89

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rogue Rapids	Oregon Swimming	Western Zone	USA

Above are the fastest times that Alexandra Heath has achieved in her swimming career. For each event, you can find Alexandra's best time, the corresponding time standard, as well as how much faster Alexandra needs to be to reach the next level. The last columns provide Alexandra rankings at the team and LSC levels. These rankings are based on the Alexandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.84	24.89 (+8.95s \| 26.4%)	23.89 (+9.95s \| 29.4%)	23.89 (+9.95s \| 29.4%)	23.29 (+10.55s \| 31.2%)	22.59 (+11.25s \| 33.2%)	22.79 (+11.05s \| 32.7%)
Free 100 Y	1:15.58	53.99 (+21.59s \| 28.6%)	51.89 (+23.69s \| 31.3%)	51.89 (+23.69s \| 31.3%)	50.39 (+25.19s \| 33.3%)	49.29 (+26.29s \| 34.8%)	49.69 (+25.89s \| 34.3%)
Free 200 Y	2:48.98	1:56.29 (+52.69s \| 31.2%)	1:52.89 (+56.09s \| 33.2%)	1:52.29 (+56.69s \| 33.5%)	1:49.09 (+59.89s \| 35.4%)	1:46.69 (+62.29s \| 36.9%)	1:47.39 (+61.59s \| 36.4%)
Back 100 Y	1:28.34	59.49 (+28.85s \| 32.7%)	57.09 (+31.25s \| 35.4%)	57.09 (+31.25s \| 35.4%)	55.09 (+33.25s \| 37.6%)	53.89 (+34.45s \| 39.0%)	54.49 (+33.85s \| 38.3%)
Back 200 Y	3:07.27	2:08.59 (+58.68s \| 31.3%)	2:04.19 (+63.08s \| 33.7%)	2:04.19 (+63.08s \| 33.7%)	1:59.39 (+67.88s \| 36.2%)	1:56.59 (+70.68s \| 37.7%)	1:57.69 (+69.58s \| 37.2%)
Fly 50 Y	38.32	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:39.13	59.19 (+39.94s \| 40.3%)	56.59 (+42.54s \| 42.9%)	56.59 (+42.54s \| 42.9%)	54.69 (+44.44s \| 44.8%)	53.49 (+45.64s \| 46.0%)	53.99 (+45.14s \| 45.5%)
IM 200 Y	3:14.82	2:10.49 (+64.33s \| 33.0%)	2:06.39 (+68.43s \| 35.1%)	2:06.39 (+68.43s \| 35.1%)	2:02.19 (+72.63s \| 37.3%)	1:59.49 (+75.33s \| 38.7%)	2:00.59 (+74.23s \| 38.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Alexandra Heath is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexandra's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Alexandra Heath has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexandra's time, the progress against Alexandra's best time, the corresponding time standard, as well as how much faster Alexandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Rogue Rapids Sofia Marks Invitational

11/21/2025

Medford

50 Y Fly

38.32

15

2

3

100 Y Free

1:15.58

-8.40s (New PB)

B: 1:08.79 (+6.79s | 9.0%)

15

2

5

6

50 Free

36.27

100 Free

39.31

1:15.58

100 Free

1:15.58

200 Y IM

3:14.82

B: 2:46.19 (+28.63s | 14.7%)

15

2

4

5

50 Fly

38.54

100 Back

50.39

1:28.93

100 IM

1:28.93

150 Breast

1:04.06

2:32.99

200 Free

41.83

3:14.82

100 IM

1:45.89

200 Y Back

3:07.27

B: 2:42.19 (+25.08s | 13.4%)

15

1

4

2

50 Back

43.96

100 Back

48.67

1:32.63

100 Back

1:32.63

150 Back

49.33

2:21.96

200 Back

45.31

3:07.27

100 Back

1:34.64

50 Y Free

33.84

-2.04s (New PB)

B: 31.79 (+2.05s | 6.1%)

15

2

3

4

200 Y Free

2:48.98

-15.85s (New PB)

B: 2:28.99 (+19.99s | 11.8%)

15

2

6

5

50 Free

39.14

100 Free

44.72

1:23.86

100 Free

1:23.86

150 Free

45.08

2:08.94

200 Free

40.04

2:48.98

100 Free

1:25.12

100 Y Back

1:28.34

-4.85s (New PB)

B: 1:14.69 (+13.65s | 15.5%)

15

2

3

5

50 Back

43.68

100 Back

44.66

1:28.34

100 Back

1:28.34

100 Y Fly

1:39.13

B: 1:14.39 (+24.74s | 25.0%)

15

1

4

7

50 Fly

44.06

100 Fly

55.07

1:39.13

100 Fly

1:39.13

2025 Rogue Rapids Winter Qualifier

01/31/2025

Medford

100 Y Free

1:23.98

B: 1:08.79 (+15.19s | 18.1%)

15

2

1

4

50 Free

39.55

100 Free

44.43

1:23.98

100 Free

1:23.98

50 Y Free

35.88

B: 31.79 (+4.09s | 11.4%)

15

3

1

4

200 Y Free

3:04.83

B: 2:28.99 (+35.84s | 19.4%)

15

2

1

2

50 Free

39.12

100 Free

47.24

1:26.36

100 Free

1:26.36

150 Free

50.78

2:17.14

200 Free

47.69

3:04.83

100 Free

1:38.47

100 Y Back

1:33.19

B: 1:14.69 (+18.50s | 19.9%)

15

2

6

5

50 Back

46.31

100 Back

46.88

1:33.19

100 Back

1:33.19

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.84	24.89 (+8.95s \| 26.4%)	23.89 (+9.95s \| 29.4%)	23.89 (+9.95s \| 29.4%)	23.29 (+10.55s \| 31.2%)	22.59 (+11.25s \| 33.2%)	22.79 (+11.05s \| 32.7%)
Free 100 Y	1:15.58	53.99 (+21.59s \| 28.6%)	51.89 (+23.69s \| 31.3%)	51.89 (+23.69s \| 31.3%)	50.39 (+25.19s \| 33.3%)	49.29 (+26.29s \| 34.8%)	49.69 (+25.89s \| 34.3%)
Free 200 Y	2:48.98	1:56.29 (+52.69s \| 31.2%)	1:52.89 (+56.09s \| 33.2%)	1:52.29 (+56.69s \| 33.5%)	1:49.09 (+59.89s \| 35.4%)	1:46.69 (+62.29s \| 36.9%)	1:47.39 (+61.59s \| 36.4%)
Back 100 Y	1:28.34	59.49 (+28.85s \| 32.7%)	57.09 (+31.25s \| 35.4%)	57.09 (+31.25s \| 35.4%)	55.09 (+33.25s \| 37.6%)	53.89 (+34.45s \| 39.0%)	54.49 (+33.85s \| 38.3%)
Back 200 Y	3:07.27	2:08.59 (+58.68s \| 31.3%)	2:04.19 (+63.08s \| 33.7%)	2:04.19 (+63.08s \| 33.7%)	1:59.39 (+67.88s \| 36.2%)	1:56.59 (+70.68s \| 37.7%)	1:57.69 (+69.58s \| 37.2%)
Fly 50 Y	38.32	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:39.13	59.19 (+39.94s \| 40.3%)	56.59 (+42.54s \| 42.9%)	56.59 (+42.54s \| 42.9%)	54.69 (+44.44s \| 44.8%)	53.49 (+45.64s \| 46.0%)	53.99 (+45.14s \| 45.5%)
IM 200 Y	3:14.82	2:10.49 (+64.33s \| 33.0%)	2:06.39 (+68.43s \| 35.1%)	2:06.39 (+68.43s \| 35.1%)	2:02.19 (+72.63s \| 37.3%)	1:59.49 (+75.33s \| 38.7%)	2:00.59 (+74.23s \| 38.1%)