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Alexandra Heath

Age: 16 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 25.72 16 11/14/2025 AA AAA: 24.99 (+0.73s | 2.8%) 45 122 444 1,000+
Free 100 Y 58.84 Analysis 16 02/13/2026 A AA: 56.49 (+2.35s | 4.0%) 84 277 1,000+ 1,000+
50 Free
27.98
27.98
100 Free
30.86
58.84
100 Free
58.84
Free 200 Y 2:11.96 Analysis 16 01/10/2026 BB A: 2:07.69 (+4.27s | 3.2%) 91 298 1,000+ 1,000+
50 Free
29.72
29.72
100 Free
33.21
1:02.93
100 Free
1:02.93
150 Free
34.85
1:37.78
200 Free
34.18
2:11.96
100 Free
1:09.03
Free 500 Y 5:37.41 Analysis 16 11/14/2025 A AA: 5:29.39 (+8.02s | 2.4%) 55 155 569 1,000+
50 Free
29.57
29.57
100 Free
32.66
1:02.23
100 Free
1:02.23
150 Free
33.67
1:35.90
200 Free
34.04
2:09.94
100 Free
1:07.71
250 Free
34.68
2:44.62
300 Free
34.58
3:19.20
100 Free
1:09.26
350 Free
34.90
3:54.10
400 Free
34.90
4:29.00
100 Free
1:09.80
450 Free
34.54
5:03.54
500 Free
33.87
5:37.41
100 Free
1:08.41
Free 1000 Y 12:32.70 Analysis 16 01/06/2024 BB A: 11:53.99 (+38.71s | 5.1%) 54 151 527 1,000+
50 Free
32.00
32.00
100 Free
36.32
1:08.33
100 Free
1:08.33
150 Free
37.28
1:45.61
200 Free
36.56
2:22.17
100 Free
1:13.84
250 Free
37.29
2:59.46
300 Free
37.08
3:36.54
100 Free
1:14.37
350 Free
38.31
4:14.85
400 Free
38.44
4:53.29
100 Free
1:16.75
450 Free
38.14
5:31.43
500 Free
38.95
6:10.38
100 Free
1:17.09
550 Free
39.14
6:49.52
600 Free
38.91
7:28.43
100 Free
1:18.05
650 Free
39.40
8:07.83
700 Free
38.75
8:46.58
100 Free
1:18.15
750 Free
38.45
9:25.03
800 Free
38.52
10:03.55
100 Free
1:16.97
850 Free
37.79
10:41.34
900 Free
38.32
11:19.66
100 Free
1:16.11
950 Free
37.69
11:57.35
1000 Free
35.35
12:32.70
100 Free
1:13.04
Back 50 Y 30.72 16 03/05/2026 42 147 543 1,000+
Back 100 Y 1:03.28 Analysis 16 03/05/2026 A AA: 1:01.39 (+1.89s | 3.0%) 56 115 457 1,000+
50 Back
30.87
30.87
100 Back
32.41
1:03.28
100 Back
1:03.28
Back 200 Y 2:20.95 Analysis 16 12/05/2025 BB A: 2:19.09 (+1.86s | 1.3%) 63 153 572 1,000+
50 Back
32.22
32.22
100 Back
35.28
1:07.50
100 Back
1:07.50
150 Back
36.59
1:44.09
200 Back
36.86
2:20.95
100 Back
1:13.45
Breast 50 Y 28.93 16 03/05/2026 2 2 4 8
Breast 100 Y 1:04.35 Analysis 16 03/05/2026 AAAA 3 4 20 104
50 Breast
30.17
30.17
100 Breast
34.18
1:04.35
100 Breast
1:04.35
Breast 200 Y 2:22.63 Analysis 16 03/05/2026 AAA AAAA: 2:19.49 (+3.14s | 2.2%) 7 12 46 192
50 Breast
32.34
32.34
100 Breast
35.76
1:08.10
100 Breast
1:08.10
150 Breast
37.62
1:45.73
200 Breast
36.90
2:22.63
100 Breast
1:14.52
Fly 50 Y 36.93 16 01/08/2022 108 483 1,000+ 1,000+
Fly 100 Y 1:07.51 Analysis 16 01/10/2026 BB A: 1:03.79 (+3.72s | 5.5%) 92 271 1,000+ 1,000+
50 Fly
30.63
30.63
100 Fly
36.88
1:07.51
100 Fly
1:07.51
Fly 200 Y 2:44.19 Analysis 16 10/10/2025 B BB: 2:33.99 (+10.20s | 6.2%) 71 180 715 1,000+
50 Fly
33.28
33.28
100 Fly
40.02
1:13.30
100 Fly
1:13.30
150 Fly
44.36
1:57.66
200 Fly
46.53
2:44.19
100 Fly
1:30.89
IM 200 Y 2:18.45 Analysis 16 11/14/2025 A AA: 2:16.49 (+1.96s | 1.4%) 50 106 439 1,000+
50 Fly
29.89
29.89
100 Back
36.15
1:06.04
100 IM
1:06.04
150 Breast
39.35
1:45.39
200 Free
33.06
2:18.45
100 IM
1:12.41
IM 400 Y 4:56.80 Analysis 16 12/05/2025 A AA: 4:51.59 (+5.21s | 1.8%) 39 87 375 1,000+
50 Fly
30.33
30.33
100 Fly
37.11
1:07.44
100 Fly
1:07.44
150 Back
37.36
1:44.80
200 Back
38.29
2:23.09
100 Back
1:15.65
250 Breast
40.87
3:03.96
300 Breast
41.35
3:45.31
100 Breast
1:22.22
350 Free
36.71
4:22.02
400 Free
34.78
4:56.80
100 Free
1:11.49

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 33.46 16 05/12/2023 BB A: 30.89 (+2.57s | 7.7%) 65 162 773 1,000+
Free 100 M 1:21.99 Analysis 16 05/13/2022 B: 1:18.39 (+3.60s | 4.4%) 74 173 912 1,000+
50 Free
40.12
40.12
100 Free
41.87
1:21.99
100 Free
1:21.99
Free 800 M 11:26.59 Analysis 16 06/14/2024 B BB: 11:25.09 (+1.50s | 0.2%) 19 26 183 1,000+
Back 50 M 38.17 16 05/12/2023 19 40 325 1,000+
Back 200 M 3:02.24 Analysis 16 05/12/2023 B BB: 2:53.39 (+8.85s | 4.9%) 48 97 465 1,000+
50 Back
45.63
45.63
100 Back
46.64
1:32.27
100 Back
1:32.27
150 Back
46.02
2:18.29
200 Back
43.95
3:02.24
100 Back
1:29.97
Breast 50 M 34.06 16 05/14/2026 1 1 6 29
Breast 100 M 1:21.25 Analysis 16 05/14/2026 A AA: 1:20.99 (+0.26s | 0.3%) 15 25 103 516
Breast 200 M 3:33.84 Analysis 16 05/12/2023 B: 3:32.49 (+1.35s | 0.6%) 33 76 400 1,000+
50 Breast
48.55
48.55
100 Breast
52.69
1:41.24
100 Breast
1:41.24
150 Breast
59.35
2:40.59
200 Breast
53.25
3:33.84
100 Breast
1:52.60
Fly 50 M 36.93 16 05/13/2022 33 65 457 1,000+
IM 200 M 2:41.32 Analysis 16 05/14/2026 A AA: 2:36.99 (+4.33s | 2.7%) 32 54 222 1,000+
100 Back
1:17.85
1:17.85
100 IM
1:17.85
200 Free
1:23.47
2:41.32
100 IM
1:23.47

Above are the fastest times that Alexandra Heath has achieved in her swimming career. For each event, you can find Alexandra's best time, the corresponding time standard, as well as how much faster Alexandra needs to be to reach the next level. The last columns provide Alexandra rankings at the team and LSC levels. These rankings are based on the Alexandra's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.