Alexis Gow

Age: 17 years old
Age Category: 17-18
Team: First Colony Swim Team, Inc. | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

28.26

02/28/2025

A: 26.89 (+1.37s | 4.8%)

180

Free 100 Y

59.43

12/13/2024

A: 58.39 (+1.04s | 1.7%)

143

50 Free

28.62

100 Free

30.81

59.43

100 Free

59.43

Free 200 Y

2:10.20

12/13/2024

A: 2:06.19 (+4.01s | 3.1%)

125

50 Free

29.96

100 Free

32.65

1:02.61

100 Free

1:02.61

150 Free

33.92

1:36.53

200 Free

33.67

2:10.20

100 Free

1:07.59

Free 500 Y

6:05.37

10/18/2024

A: 5:39.89 (+25.48s | 7.0%)

105

50 Free

32.92

100 Free

35.77

1:08.69

100 Free

1:08.69

150 Free

36.30

1:44.99

200 Free

36.96

2:21.95

100 Free

1:13.26

250 Free

37.31

2:59.26

300 Free

38.13

3:37.39

100 Free

1:15.44

350 Free

37.13

4:14.52

400 Free

37.39

4:51.91

100 Free

1:14.52

450 Free

37.49

5:29.40

500 Free

35.97

6:05.37

100 Free

1:13.46

Back 100 Y

1:09.14

02/28/2025

BB: 1:08.09 (+1.05s | 1.5%)

135

Back 200 Y

2:31.01

02/28/2025

BB: 2:27.39 (+3.62s | 2.4%)

119

50 Back

34.79

100 Back

37.32

1:12.11

100 Back

1:12.11

150 Back

39.11

1:51.22

200 Back

39.79

2:31.01

100 Back

1:18.90

Breast 100 Y

1:25.80

09/21/2024

B: 1:24.79 (+1.01s | 1.2%)

155

50 Breast

40.99

100 Breast

44.81

1:25.80

100 Breast

1:25.80

Breast 200 Y

3:03.85

10/18/2024

BB: 2:51.49 (+12.36s | 6.7%)

130

50 Breast

41.55

100 Breast

47.12

1:28.67

100 Breast

1:28.67

150 Breast

47.96

2:16.63

200 Breast

47.22

3:03.85

100 Breast

1:35.18

Fly 100 Y

1:08.20

12/13/2024

A: 1:03.09 (+5.11s | 7.5%)

129

50 Fly

31.60

100 Fly

36.60

1:08.20

100 Fly

1:08.20

Fly 200 Y

2:47.55

10/18/2024

B: 2:42.79 (+4.76s | 2.8%)

50 Fly

34.30

100 Fly

42.12

1:16.42

100 Fly

1:16.42

150 Fly

45.70

2:02.12

200 Fly

45.43

2:47.55

100 Fly

1:31.13

IM 200 Y

2:27.27

12/13/2024

A: 2:20.19 (+7.08s | 4.8%)

120

50 Fly

31.43

100 Back

37.25

1:08.68

100 IM

1:08.68

150 Breast

44.81

1:53.49

200 Free

33.78

2:27.27

100 IM

1:18.59

IM 400 Y

5:30.07

10/18/2024

BB: 5:25.59 (+4.48s | 1.4%)

50 Fly

33.93

100 Fly

41.69

1:15.62

100 Fly

1:15.62

150 Back

41.98

1:57.60

200 Back

42.12

2:39.72

100 Back

1:24.10

250 Breast

48.33

3:28.05

300 Breast

48.58

4:16.63

100 Breast

1:36.91

350 Free

36.66

4:53.29

400 Free

36.78

5:30.07

100 Free

1:13.44

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.
Free 4000 M	3:10.60		16	10/13/2024			1	1

Above are the fastest times that Alexis Gow has achieved in her swimming career. For each event, you can find Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level. The last columns provide Alexis rankings at the team and LSC levels. These rankings are based on the Alexis's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.26	24.89 (+3.37s \| 11.9%)	23.89 (+4.37s \| 15.5%)	23.89 (+4.37s \| 15.5%)	23.29 (+4.97s \| 17.6%)	22.59 (+5.67s \| 20.1%)	22.79 (+5.47s \| 19.4%)
Free 100 Y	59.43	53.99 (+5.44s \| 9.2%)	51.89 (+7.54s \| 12.7%)	51.89 (+7.54s \| 12.7%)	50.39 (+9.04s \| 15.2%)	49.29 (+10.14s \| 17.1%)	49.69 (+9.74s \| 16.4%)
Free 200 Y	2:10.20	1:56.29 (+13.91s \| 10.7%)	1:52.89 (+17.31s \| 13.3%)	1:52.29 (+17.91s \| 13.8%)	1:49.09 (+21.11s \| 16.2%)	1:46.69 (+23.51s \| 18.1%)	1:47.39 (+22.81s \| 17.5%)
Free 500 Y	6:05.37	5:10.69 (+54.68s \| 15.0%)	5:02.59 (+62.78s \| 17.2%)	5:02.59 (+62.78s \| 17.2%)	4:53.09 (+72.28s \| 19.8%)	4:45.99 (+79.38s \| 21.7%)	4:48.09 (+77.28s \| 21.2%)
Back 100 Y	1:09.14	59.49 (+9.65s \| 14.0%)	57.09 (+12.05s \| 17.4%)	57.09 (+12.05s \| 17.4%)	55.09 (+14.05s \| 20.3%)	53.89 (+15.25s \| 22.1%)	54.49 (+14.65s \| 21.2%)
Back 200 Y	2:31.01	2:08.59 (+22.42s \| 14.8%)	2:04.19 (+26.82s \| 17.8%)	2:04.19 (+26.82s \| 17.8%)	1:59.39 (+31.62s \| 20.9%)	1:56.59 (+34.42s \| 22.8%)	1:57.69 (+33.32s \| 22.1%)
Breast 100 Y	1:25.80	1:07.59 (+18.21s \| 21.2%)	1:05.49 (+20.31s \| 23.7%)	1:05.49 (+20.31s \| 23.7%)	1:03.09 (+22.71s \| 26.5%)	1:01.79 (+24.01s \| 28.0%)	1:02.79 (+23.01s \| 26.8%)
Breast 200 Y	3:03.85	2:28.19 (+35.66s \| 19.4%)	2:22.69 (+41.16s \| 22.4%)	2:22.69 (+41.16s \| 22.4%)	2:17.19 (+46.66s \| 25.4%)	2:13.59 (+50.26s \| 27.3%)	2:15.49 (+48.36s \| 26.3%)
Fly 100 Y	1:08.20	59.19 (+9.01s \| 13.2%)	56.59 (+11.61s \| 17.0%)	56.59 (+11.61s \| 17.0%)	54.69 (+13.51s \| 19.8%)	53.49 (+14.71s \| 21.6%)	53.99 (+14.21s \| 20.8%)
Fly 200 Y	2:47.55	2:10.09 (+37.46s \| 22.4%)	2:05.39 (+42.16s \| 25.2%)	2:05.39 (+42.16s \| 25.2%)	2:01.69 (+45.86s \| 27.4%)	1:58.59 (+48.96s \| 29.2%)	1:59.39 (+48.16s \| 28.7%)
IM 200 Y	2:27.27	2:10.49 (+16.78s \| 11.4%)	2:06.39 (+20.88s \| 14.2%)	2:06.39 (+20.88s \| 14.2%)	2:02.19 (+25.08s \| 17.0%)	1:59.49 (+27.78s \| 18.9%)	2:00.59 (+26.68s \| 18.1%)
IM 400 Y	5:30.07	4:39.09 (+50.98s \| 15.4%)	4:30.69 (+59.38s \| 18.0%)	4:30.69 (+59.38s \| 18.0%)	4:21.69 (+68.38s \| 20.7%)	4:13.69 (+76.38s \| 23.1%)	4:15.19 (+74.88s \| 22.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 4000 M	3:10.60	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Alexis Gow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexis's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alexis Gow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexis's time, the progress against Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (PEAK)

02/28/2025

Pearland

200 Y Back

2:31.01

-2.86s (New PB)

BB: 2:30.59 (+0.42s | 0.3%)

50 Back

34.79

100 Back

37.32

1:12.11

100 Back

1:12.11

150 Back

39.11

1:51.22

200 Back

39.79

2:31.01

100 Back

1:18.90

100 Y Back

1:09.14

-0.03s (New PB)

A: 1:04.09 (+5.05s | 7.3%)

100 Y Free

1:00.30

+0.87s

A: 58.89 (+1.41s | 2.3%)

50 Free

28.93

100 Free

31.37

1:00.30

100 Free

1:00.30

100 Y Fly

1:09.45

+1.25s

BB: 1:09.09 (+0.36s | 0.5%)

50 Fly

31.17

100 Fly

38.28

1:09.45

100 Fly

1:09.45

50 Y Free

28.26

-0.17s (New PB)

A: 27.29 (+0.97s | 3.4%)

200 Y Free

2:17.11

+6.91s

A: 2:07.69 (+9.42s | 6.9%)

50 Free

30.52

100 Free

34.04

1:04.56

100 Free

1:04.56

150 Free

36.11

1:40.67

200 Free

36.44

2:17.11

100 Free

1:12.55

TEST 2024 Gulf Senior Champs

12/13/2024

Houston

50 Y Free

28.43

-0.83s (New PB)

A: 27.29 (+1.14s | 4.0%)

100 Y Free

59.43

-5.96s (New PB)

A: 58.89 (+0.54s | 0.9%)

50 Free

28.62

100 Free

30.81

59.43

100 Free

59.43

200 Y Free

2:10.20

-7.64s (New PB)

A: 2:07.69 (+2.51s | 1.9%)

50 Free

29.96

100 Free

32.65

1:02.61

100 Free

1:02.61

150 Free

33.92

1:36.53

200 Free

33.67

2:10.20

100 Free

1:07.59

100 Y Back

1:09.17

-7.19s (New PB)

A: 1:04.09 (+5.08s | 7.3%)

50 Back

33.67

100 Back

35.50

1:09.17

100 Back

1:09.17

100 Y Fly

1:08.20

-6.61s (New PB)

A: 1:03.79 (+4.41s | 6.5%)

50 Fly

31.60

100 Fly

36.60

1:08.20

100 Fly

1:08.20

200 Y IM

2:27.27

A: 2:22.39 (+4.88s | 3.3%)

50 Fly

31.43

100 Back

37.25

1:08.68

100 IM

1:08.68

150 Breast

44.81

1:53.49

200 Free

33.78

2:27.27

100 IM

1:18.59

2024 FCST Nov Tri Meet

11/08/2024

Houston

200 Y Back

2:33.87

-3.38s (New PB)

BB: 2:30.59 (+3.28s | 2.1%)

50 Back

36.53

100 Back

37.85

1:14.38

100 Back

1:14.38

150 Back

39.50

1:53.88

200 Back

39.99

2:33.87

100 Back

1:19.49

100 Y Breast

1:26.31

+0.51s

B: 1:25.89 (+0.42s | 0.5%)

50 Breast

41.20

100 Breast

45.11

1:26.31

100 Breast

1:26.31

100 Y Fly

1:14.81

B: 1:14.39 (+0.42s | 0.6%)

50 Fly

33.71

100 Fly

41.10

1:14.81

100 Fly

1:14.81

200 Y Breast

3:07.94

+4.09s

B: 3:05.99 (+1.95s | 1.0%)

50 Breast

42.27

100 Breast

47.53

1:29.80

100 Breast

1:29.80

150 Breast

49.31

2:19.11

200 Breast

48.83

3:07.94

100 Breast

1:38.14

50 Y Free

29.26

A: 27.29 (+1.97s | 6.7%)

200 Y Free

2:17.84

-2.87s (New PB)

A: 2:07.69 (+10.15s | 7.4%)

50 Free

31.34

100 Free

34.22

1:05.56

100 Free

1:05.56

150 Free

36.22

1:41.78

200 Free

36.06

2:17.84

100 Free

1:12.28

100 Y Free

1:05.39

BB: 1:03.79 (+1.60s | 2.4%)

50 Free

31.28

100 Free

34.11

1:05.39

100 Free

1:05.39

2024 FCST Oct Tri Meet

10/18/2024

Houston

200 Y Back

2:37.25

BB: 2:30.59 (+6.66s | 4.2%)

50 Back

37.06

100 Back

39.21

1:16.27

100 Back

1:16.27

150 Back

40.67

1:56.94

200 Back

40.31

2:37.25

100 Back

1:20.98

200 Y Free

2:20.71

BB: 2:18.39 (+2.32s | 1.6%)

50 Free

32.72

100 Free

36.23

1:08.95

100 Free

1:08.95

150 Free

35.94

1:44.89

200 Free

35.82

2:20.71

100 Free

1:11.76

200 Y Breast

3:03.85

BB: 2:52.69 (+11.16s | 6.1%)

50 Breast

41.55

100 Breast

47.12

1:28.67

100 Breast

1:28.67

150 Breast

47.96

2:16.63

200 Breast

47.22

3:03.85

100 Breast

1:35.18

400 Y IM

5:30.07

BB: 5:29.69 (+0.38s | 0.1%)

50 Fly

33.93

100 Fly

41.69

1:15.62

100 Fly

1:15.62

150 Back

41.98

1:57.60

200 Back

42.12

2:39.72

100 Back

1:24.10

250 Breast

48.33

3:28.05

300 Breast

48.58

4:16.63

100 Breast

1:36.91

350 Free

36.66

4:53.29

400 Free

36.78

5:30.07

100 Free

1:13.44

200 Y Fly

2:47.55

B: 2:45.79 (+1.76s | 1.1%)

50 Fly

34.30

100 Fly

42.12

1:16.42

100 Fly

1:16.42

150 Fly

45.70

2:02.12

200 Fly

45.43

2:47.55

100 Fly

1:31.13

500 Y Free

6:05.37

A: 5:43.69 (+21.68s | 5.9%)

50 Free

32.92

100 Free

35.77

1:08.69

100 Free

1:08.69

150 Free

36.30

1:44.99

200 Free

36.96

2:21.95

100 Free

1:13.26

250 Free

37.31

2:59.26

300 Free

38.13

3:37.39

100 Free

1:15.44

350 Free

37.13

4:14.52

400 Free

37.39

4:51.91

100 Free

1:14.52

450 Free

37.49

5:29.40

500 Free

35.97

6:05.37

100 Free

1:13.46

Sharks Fall Open Water Extravaganza 2024

10/13/2024

League City

4000 M Free

3:10.60

2024 FCST Red V Blue Challenge

09/21/2024

Houston

100 Y Back

1:16.36

B: 1:14.69 (+1.67s | 2.2%)

50 Back

37.45

100 Back

38.91

1:16.36

100 Back

1:16.36

100 Y Breast

1:25.80

BB: 1:19.79 (+6.01s | 7.0%)

50 Breast

40.99

100 Breast

44.81

1:25.80

100 Breast

1:25.80

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.26	24.89 (+3.37s \| 11.9%)	23.89 (+4.37s \| 15.5%)	23.89 (+4.37s \| 15.5%)	23.29 (+4.97s \| 17.6%)	22.59 (+5.67s \| 20.1%)	22.79 (+5.47s \| 19.4%)
Free 100 Y	59.43	53.99 (+5.44s \| 9.2%)	51.89 (+7.54s \| 12.7%)	51.89 (+7.54s \| 12.7%)	50.39 (+9.04s \| 15.2%)	49.29 (+10.14s \| 17.1%)	49.69 (+9.74s \| 16.4%)
Free 200 Y	2:10.20	1:56.29 (+13.91s \| 10.7%)	1:52.89 (+17.31s \| 13.3%)	1:52.29 (+17.91s \| 13.8%)	1:49.09 (+21.11s \| 16.2%)	1:46.69 (+23.51s \| 18.1%)	1:47.39 (+22.81s \| 17.5%)
Free 500 Y	6:05.37	5:10.69 (+54.68s \| 15.0%)	5:02.59 (+62.78s \| 17.2%)	5:02.59 (+62.78s \| 17.2%)	4:53.09 (+72.28s \| 19.8%)	4:45.99 (+79.38s \| 21.7%)	4:48.09 (+77.28s \| 21.2%)
Back 100 Y	1:09.14	59.49 (+9.65s \| 14.0%)	57.09 (+12.05s \| 17.4%)	57.09 (+12.05s \| 17.4%)	55.09 (+14.05s \| 20.3%)	53.89 (+15.25s \| 22.1%)	54.49 (+14.65s \| 21.2%)
Back 200 Y	2:31.01	2:08.59 (+22.42s \| 14.8%)	2:04.19 (+26.82s \| 17.8%)	2:04.19 (+26.82s \| 17.8%)	1:59.39 (+31.62s \| 20.9%)	1:56.59 (+34.42s \| 22.8%)	1:57.69 (+33.32s \| 22.1%)
Breast 100 Y	1:25.80	1:07.59 (+18.21s \| 21.2%)	1:05.49 (+20.31s \| 23.7%)	1:05.49 (+20.31s \| 23.7%)	1:03.09 (+22.71s \| 26.5%)	1:01.79 (+24.01s \| 28.0%)	1:02.79 (+23.01s \| 26.8%)
Breast 200 Y	3:03.85	2:28.19 (+35.66s \| 19.4%)	2:22.69 (+41.16s \| 22.4%)	2:22.69 (+41.16s \| 22.4%)	2:17.19 (+46.66s \| 25.4%)	2:13.59 (+50.26s \| 27.3%)	2:15.49 (+48.36s \| 26.3%)
Fly 100 Y	1:08.20	59.19 (+9.01s \| 13.2%)	56.59 (+11.61s \| 17.0%)	56.59 (+11.61s \| 17.0%)	54.69 (+13.51s \| 19.8%)	53.49 (+14.71s \| 21.6%)	53.99 (+14.21s \| 20.8%)
Fly 200 Y	2:47.55	2:10.09 (+37.46s \| 22.4%)	2:05.39 (+42.16s \| 25.2%)	2:05.39 (+42.16s \| 25.2%)	2:01.69 (+45.86s \| 27.4%)	1:58.59 (+48.96s \| 29.2%)	1:59.39 (+48.16s \| 28.7%)
IM 200 Y	2:27.27	2:10.49 (+16.78s \| 11.4%)	2:06.39 (+20.88s \| 14.2%)	2:06.39 (+20.88s \| 14.2%)	2:02.19 (+25.08s \| 17.0%)	1:59.49 (+27.78s \| 18.9%)	2:00.59 (+26.68s \| 18.1%)
IM 400 Y	5:30.07	4:39.09 (+50.98s \| 15.4%)	4:30.69 (+59.38s \| 18.0%)	4:30.69 (+59.38s \| 18.0%)	4:21.69 (+68.38s \| 20.7%)	4:13.69 (+76.38s \| 23.1%)	4:15.19 (+74.88s \| 22.7%)