Alexis Lau

Age: 13 years old
Age Category: 13-14
Team: Hillsborough Aquatic Club | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hillsborough Aquatic Club

North Carolina Swimming

Southern Zone

USA

Free 50 Y

30.09

12/12/2025

A: 27.89 (+2.20s | 7.3%)

516

1,000+

Free 100 Y

1:05.29

12/12/2025

A: 1:00.89 (+4.40s | 6.7%)

440

1,000+

50 Free

31.52

100 Free

33.77

1:05.29

100 Free

1:05.29

Free 200 Y

2:24.60

02/14/2026

BB: 2:22.69 (+1.91s | 1.3%)

414

1,000+

50 Free

34.14

100 Free

37.70

1:11.84

100 Free

1:11.84

150 Free

37.77

1:49.61

200 Free

34.99

2:24.60

100 Free

1:12.76

Free 500 Y

6:28.78

01/09/2026

BB: 6:22.79 (+5.99s | 1.5%)

335

1,000+

50 Free

34.33

100 Free

38.66

1:12.99

100 Free

1:12.99

150 Free

40.34

1:53.33

200 Free

40.38

2:33.71

100 Free

1:20.72

250 Free

40.36

3:14.07

300 Free

40.07

3:54.14

100 Free

1:20.43

350 Free

39.50

4:33.64

400 Free

39.79

5:13.43

100 Free

1:19.29

450 Free

38.83

5:52.26

500 Free

36.52

6:28.78

100 Free

1:15.35

Free 1000 Y

13:26.39

01/09/2026

BB: 13:10.29 (+16.10s | 2.0%)

155

564

1,000+

50 Free

34.80

100 Free

39.60

1:14.40

100 Free

1:14.40

150 Free

41.45

1:55.85

200 Free

42.13

2:37.98

100 Free

1:23.58

250 Free

42.28

3:20.26

300 Free

40.59

4:00.85

100 Free

1:22.87

350 Free

41.08

4:41.93

400 Free

41.33

5:23.26

100 Free

1:22.41

450 Free

39.85

6:03.11

500 Free

40.79

6:43.90

100 Free

1:20.64

550 Free

41.71

7:25.61

600 Free

40.55

8:06.16

100 Free

1:22.26

650 Free

40.88

8:47.04

700 Free

41.74

9:28.78

100 Free

1:22.62

750 Free

40.17

10:08.95

800 Free

41.18

10:50.13

100 Free

1:21.35

850 Free

41.62

11:31.75

900 Free

40.12

12:11.87

100 Free

1:21.74

950 Free

38.94

12:50.81

1000 Free

35.58

13:26.39

100 Free

1:14.52

Back 100 Y

1:13.03

02/14/2026

BB: 1:11.39 (+1.64s | 2.2%)

345

1,000+

50 Back

36.53

100 Back

36.50

1:13.03

100 Back

1:13.03

Breast 100 Y

1:29.27

11/15/2025

B: 1:28.69 (+0.58s | 0.6%)

462

1,000+

50 Breast

43.39

100 Breast

45.88

1:29.27

100 Breast

1:29.27

Fly 100 Y

1:16.25

02/14/2026

BB: 1:11.29 (+4.96s | 6.5%)

346

1,000+

50 Fly

36.35

100 Fly

39.90

1:16.25

100 Fly

1:16.25

IM 200 Y

2:42.79

01/09/2026

BB: 2:39.49 (+3.30s | 2.0%)

401

1,000+

50 Fly

36.49

100 Back

39.72

1:16.21

100 IM

1:16.21

150 Breast

50.36

2:06.57

200 Free

36.22

2:42.79

100 IM

1:26.58

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Hillsborough Aquatic Club	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Alexis Lau has achieved in her swimming career. For each event, you can find Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level. The last columns provide Alexis rankings at the team and LSC levels. These rankings are based on the Alexis's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.09	24.89 (+5.20s \| 17.3%)	23.89 (+6.20s \| 20.6%)	23.89 (+6.20s \| 20.6%)	23.29 (+6.80s \| 22.6%)	22.59 (+7.50s \| 24.9%)	22.79 (+7.30s \| 24.3%)	27.99 (+2.10s \| 7.0%)
Free 100 Y	1:05.29	53.99 (+11.30s \| 17.3%)	51.89 (+13.40s \| 20.5%)	51.89 (+13.40s \| 20.5%)	50.39 (+14.90s \| 22.8%)	49.29 (+16.00s \| 24.5%)	49.69 (+15.60s \| 23.9%)	59.79 (+5.50s \| 8.4%)
Free 200 Y	2:24.60	1:56.29 (+28.31s \| 19.6%)	1:52.89 (+31.71s \| 21.9%)	1:52.29 (+32.31s \| 22.3%)	1:49.09 (+35.51s \| 24.6%)	1:46.69 (+37.91s \| 26.2%)	1:47.39 (+37.21s \| 25.7%)	2:09.19 (+15.41s \| 10.7%)
Free 500 Y	6:28.78	5:10.69 (+78.09s \| 20.1%)	5:02.59 (+86.19s \| 22.2%)	5:02.59 (+86.19s \| 22.2%)	4:53.09 (+95.69s \| 24.6%)	4:45.99 (+102.79s \| 26.4%)	4:48.09 (+100.69s \| 25.9%)	5:44.79 (+43.99s \| 11.3%)
Free 1000 Y	13:26.39	10:39.89 (+166.50s \| 20.6%)	10:20.49 (+185.90s \| 23.1%)	10:20.49 (+185.90s \| 23.1%)	10:08.19 (+198.20s \| 24.6%)	9:52.49 (+213.90s \| 26.5%)	9:56.79 (+209.60s \| 26.0%)	11:53.79 (+92.60s \| 11.5%)
Back 100 Y	1:13.03	59.49 (+13.54s \| 18.5%)	57.09 (+15.94s \| 21.8%)	57.09 (+15.94s \| 21.8%)	55.09 (+17.94s \| 24.6%)	53.89 (+19.14s \| 26.2%)	54.49 (+18.54s \| 25.4%)	1:05.69 (+7.34s \| 10.1%)
Breast 100 Y	1:29.27	1:07.59 (+21.68s \| 24.3%)	1:05.49 (+23.78s \| 26.6%)	1:05.49 (+23.78s \| 26.6%)	1:03.09 (+26.18s \| 29.3%)	1:01.79 (+27.48s \| 30.8%)	1:02.79 (+26.48s \| 29.7%)	1:15.39 (+13.88s \| 15.5%)
Fly 100 Y	1:16.25	59.19 (+17.06s \| 22.4%)	56.59 (+19.66s \| 25.8%)	56.59 (+19.66s \| 25.8%)	54.69 (+21.56s \| 28.3%)	53.49 (+22.76s \| 29.8%)	53.99 (+22.26s \| 29.2%)	1:05.59 (+10.66s \| 14.0%)
IM 200 Y	2:42.79	2:10.49 (+32.30s \| 19.8%)	2:06.39 (+36.40s \| 22.4%)	2:06.39 (+36.40s \| 22.4%)	2:02.19 (+40.60s \| 24.9%)	1:59.49 (+43.30s \| 26.6%)	2:00.59 (+42.20s \| 25.9%)	2:25.99 (+16.80s \| 10.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Alexis Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alexis's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alexis Lau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alexis's time, the progress against Alexis's best time, the corresponding time standard, as well as how much faster Alexis needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CAT Valentine Splash

02/14/2026

Hillsborough

100 Y Fly

1:16.25

-7.21s (New PB)

BB: 1:11.29 (+4.96s | 6.5%)

50 Fly

36.35

100 Fly

39.90

1:16.25

100 Fly

1:16.25

100 Y Back

1:13.03

-0.70s (New PB)

BB: 1:11.39 (+1.64s | 2.2%)

50 Back

36.53

100 Back

36.50

1:13.03

100 Back

1:13.03

200 Y Free

2:24.60

-5.31s (New PB)

BB: 2:22.69 (+1.91s | 1.3%)

50 Free

34.14

100 Free

37.70

1:11.84

100 Free

1:11.84

150 Free

37.77

1:49.61

200 Free

34.99

2:24.60

100 Free

1:12.76

2026 CAT Frozen Frenzy

01/09/2026

Hillsborough

100 Y IM

1:14.62

50 IM

36.07

100 IM

38.55

1:14.62

100 IM

1:14.62

1000 Y Free

13:26.39

BB: 13:10.29 (+16.10s | 2.0%)

50 Free

34.80

100 Free

39.60

1:14.40

100 Free

1:14.40

150 Free

41.45

1:55.85

200 Free

42.13

2:37.98

100 Free

1:23.58

250 Free

42.28

3:20.26

300 Free

40.59

4:00.85

100 Free

1:22.87

350 Free

41.08

4:41.93

400 Free

41.33

5:23.26

100 Free

1:22.41

450 Free

39.85

6:03.11

500 Free

40.79

6:43.90

100 Free

1:20.64

550 Free

41.71

7:25.61

600 Free

40.55

8:06.16

100 Free

1:22.26

650 Free

40.88

8:47.04

700 Free

41.74

9:28.78

100 Free

1:22.62

750 Free

40.17

10:08.95

800 Free

41.18

10:50.13

100 Free

1:21.35

850 Free

41.62

11:31.75

900 Free

40.12

12:11.87

100 Free

1:21.74

950 Free

38.94

12:50.81

1000 Free

35.58

13:26.39

100 Free

1:14.52

100 Y Free

1:06.84

+1.55s

BB: 1:05.89 (+0.95s | 1.4%)

50 Free

32.02

100 Free

34.82

1:06.84

100 Free

1:06.84

500 Y Free

6:28.78

-16.39s (New PB)

BB: 6:22.79 (+5.99s | 1.5%)

50 Free

34.33

100 Free

38.66

1:12.99

100 Free

1:12.99

150 Free

40.34

1:53.33

200 Free

40.38

2:33.71

100 Free

1:20.72

250 Free

40.36

3:14.07

300 Free

40.07

3:54.14

100 Free

1:20.43

350 Free

39.50

4:33.64

400 Free

39.79

5:13.43

100 Free

1:19.29

450 Free

38.83

5:52.26

500 Free

36.52

6:28.78

100 Free

1:15.35

200 Y IM

2:42.79

-1.14s (New PB)

BB: 2:39.49 (+3.30s | 2.0%)

50 Fly

36.49

100 Back

39.72

1:16.21

100 IM

1:16.21

150 Breast

50.36

2:06.57

200 Free

36.22

2:42.79

100 IM

1:26.58

100 Y Back

1:13.73

-0.08s (New PB)

BB: 1:11.39 (+2.34s | 3.2%)

50 Back

36.47

100 Back

37.26

1:13.73

100 Back

1:13.73

Triad Tropic Invitational Copied

12/12/2025

Greensboro

50 Y Free

30.09

-0.74s (New PB)

A: 27.89 (+2.20s | 7.3%)

200 Y Free

2:29.91

-0.36s (New PB)

BB: 2:22.69 (+7.22s | 4.8%)

50 Free

34.09

100 Free

38.50

1:12.59

100 Free

1:12.59

150 Free

39.48

1:52.07

200 Free

37.84

2:29.91

100 Free

1:17.32

100 Y Back

1:13.81

-1.71s (New PB)

BB: 1:11.39 (+2.42s | 3.3%)

50 Back

36.61

100 Back

37.20

1:13.81

100 Back

1:13.81

200 Y IM

2:43.93

-3.35s (New PB)

BB: 2:39.49 (+4.44s | 2.7%)

50 Fly

35.65

100 Back

39.33

1:14.98

100 IM

1:14.98

150 Breast

50.64

2:05.62

200 Free

38.31

2:43.93

100 IM

1:28.95

100 Y Free

1:05.29

-2.87s (New PB)

A: 1:00.89 (+4.40s | 6.7%)

50 Free

31.52

100 Free

33.77

1:05.29

100 Free

1:05.29

100 Y Breast

1:29.35

+0.08s

B: 1:28.69 (+0.66s | 0.7%)

50 Breast

42.30

100 Breast

47.05

1:29.35

100 Breast

1:29.35

YBAC Fall Invite 25

11/15/2025

Hillsborough

50 Y Free

30.86

+0.03s

BB: 30.19 (+0.67s | 2.2%)

500 Y Free

6:45.17

BB: 6:22.79 (+22.38s | 5.5%)

50 Free

35.78

100 Free

39.86

1:15.64

100 Free

1:15.64

150 Free

42.58

1:58.22

200 Free

43.40

2:41.62

100 Free

1:25.98

250 Free

42.11

3:23.73

300 Free

41.43

4:05.16

100 Free

1:23.54

350 Free

40.98

4:46.14

400 Free

41.76

5:27.90

100 Free

1:22.74

450 Free

39.94

6:07.84

500 Free

37.33

6:45.17

100 Free

1:17.27

100 Y Breast

1:29.27

-0.95s (New PB)

B: 1:28.69 (+0.58s | 0.6%)

50 Breast

43.39

100 Breast

45.88

1:29.27

100 Breast

1:29.27

100 Y Free

1:09.98

+1.82s

BB: 1:05.89 (+4.09s | 5.8%)

50 Free

33.28

100 Free

36.70

1:09.98

100 Free

1:09.98

100 Y Back

1:15.52

-1.05s (New PB)

BB: 1:11.39 (+4.13s | 5.5%)

50 Back

36.90

100 Back

38.62

1:15.52

100 Back

1:15.52

200 Y IM

2:47.28

-5.83s (New PB)

BB: 2:39.49 (+7.79s | 4.7%)

50 Fly

38.27

100 Back

41.80

1:20.07

100 IM

1:20.07

150 Breast

49.14

2:09.21

200 Free

38.07

2:47.28

100 IM

1:27.21

2025 CAT Trick Or Treat Meet

10/24/2025

Hillsborough

100 Y Back

1:16.57

BB: 1:11.39 (+5.18s | 6.8%)

50 Back

37.84

100 Back

38.73

1:16.57

100 Back

1:16.57

50 Y Free

30.83

BB: 30.19 (+0.64s | 2.1%)

100 Y Breast

1:30.22

-0.87s (New PB)

B: 1:28.69 (+1.53s | 1.7%)

50 Breast

42.35

100 Breast

47.87

1:30.22

100 Breast

1:30.22

200 Y Free

2:30.27

BB: 2:22.69 (+7.58s | 5.0%)

50 Free

34.41

100 Free

38.69

1:13.10

100 Free

1:13.10

150 Free

40.75

1:53.85

200 Free

36.42

2:30.27

100 Free

1:17.17

100 Y Fly

1:23.46

B: 1:16.79 (+6.67s | 8.0%)

50 Fly

40.06

100 Fly

43.40

1:23.46

100 Fly

1:23.46

100 Y Free

1:08.16

-3.02s (New PB)

BB: 1:05.89 (+2.27s | 3.3%)

50 Free

32.92

100 Free

35.24

1:08.16

100 Free

1:08.16

2025 CAT Rock The Block

10/11/2025

Smithfiled

100 Y Free

1:11.18

B: 1:10.99 (+0.19s | 0.3%)

50 Free

33.91

100 Free

37.27

1:11.18

100 Free

1:11.18

100 Y Breast

1:31.09

B: 1:28.69 (+2.40s | 2.6%)

50 Breast

43.78

100 Breast

47.31

1:31.09

100 Breast

1:31.09

200 Y IM

2:53.11

B: 2:51.79 (+1.32s | 0.8%)

50 Fly

37.90

100 Back

42.45

1:20.35

100 IM

1:20.35

150 Breast

51.35

2:11.70

200 Free

41.41

2:53.11

100 IM

1:32.76

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.09	24.89 (+5.20s \| 17.3%)	23.89 (+6.20s \| 20.6%)	23.89 (+6.20s \| 20.6%)	23.29 (+6.80s \| 22.6%)	22.59 (+7.50s \| 24.9%)	22.79 (+7.30s \| 24.3%)	27.99 (+2.10s \| 7.0%)
Free 100 Y	1:05.29	53.99 (+11.30s \| 17.3%)	51.89 (+13.40s \| 20.5%)	51.89 (+13.40s \| 20.5%)	50.39 (+14.90s \| 22.8%)	49.29 (+16.00s \| 24.5%)	49.69 (+15.60s \| 23.9%)	59.79 (+5.50s \| 8.4%)
Free 200 Y	2:24.60	1:56.29 (+28.31s \| 19.6%)	1:52.89 (+31.71s \| 21.9%)	1:52.29 (+32.31s \| 22.3%)	1:49.09 (+35.51s \| 24.6%)	1:46.69 (+37.91s \| 26.2%)	1:47.39 (+37.21s \| 25.7%)	2:09.19 (+15.41s \| 10.7%)
Free 500 Y	6:28.78	5:10.69 (+78.09s \| 20.1%)	5:02.59 (+86.19s \| 22.2%)	5:02.59 (+86.19s \| 22.2%)	4:53.09 (+95.69s \| 24.6%)	4:45.99 (+102.79s \| 26.4%)	4:48.09 (+100.69s \| 25.9%)	5:44.79 (+43.99s \| 11.3%)
Free 1000 Y	13:26.39	10:39.89 (+166.50s \| 20.6%)	10:20.49 (+185.90s \| 23.1%)	10:20.49 (+185.90s \| 23.1%)	10:08.19 (+198.20s \| 24.6%)	9:52.49 (+213.90s \| 26.5%)	9:56.79 (+209.60s \| 26.0%)	11:53.79 (+92.60s \| 11.5%)
Back 100 Y	1:13.03	59.49 (+13.54s \| 18.5%)	57.09 (+15.94s \| 21.8%)	57.09 (+15.94s \| 21.8%)	55.09 (+17.94s \| 24.6%)	53.89 (+19.14s \| 26.2%)	54.49 (+18.54s \| 25.4%)	1:05.69 (+7.34s \| 10.1%)
Breast 100 Y	1:29.27	1:07.59 (+21.68s \| 24.3%)	1:05.49 (+23.78s \| 26.6%)	1:05.49 (+23.78s \| 26.6%)	1:03.09 (+26.18s \| 29.3%)	1:01.79 (+27.48s \| 30.8%)	1:02.79 (+26.48s \| 29.7%)	1:15.39 (+13.88s \| 15.5%)
Fly 100 Y	1:16.25	59.19 (+17.06s \| 22.4%)	56.59 (+19.66s \| 25.8%)	56.59 (+19.66s \| 25.8%)	54.69 (+21.56s \| 28.3%)	53.49 (+22.76s \| 29.8%)	53.99 (+22.26s \| 29.2%)	1:05.59 (+10.66s \| 14.0%)
IM 200 Y	2:42.79	2:10.49 (+32.30s \| 19.8%)	2:06.39 (+36.40s \| 22.4%)	2:06.39 (+36.40s \| 22.4%)	2:02.19 (+40.60s \| 24.9%)	1:59.49 (+43.30s \| 26.6%)	2:00.59 (+42.20s \| 25.9%)	2:25.99 (+16.80s \| 10.3%)