Alia Zook

Age: 15 years old
Age Category: 15-16
Team: Bellingham Bay Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bellingham Bay Swim Team

Free 50 Y

36.90

10/05/2024

B: 31.79 (+5.11s | 13.8%)

441

Free 100 Y

1:18.82

03/07/2025

B: 1:08.79 (+10.03s | 12.7%)

435

50 Free

38.19

100 Free

40.63

1:18.82

100 Free

1:18.82

Free 200 Y

2:58.63

10/05/2024

B: 2:28.99 (+29.64s | 16.6%)

357

Back 100 Y

1:32.69

10/05/2024

B: 1:14.69 (+18.00s | 19.4%)

395

50 Back

46.68

100 Back

46.00

1:32.68

100 Back

1:32.68

Breast 100 Y

1:40.26

03/07/2025

B: 1:25.89 (+14.37s | 14.3%)

358

50 Breast

47.84

100 Breast

52.42

1:40.26

100 Breast

1:40.26

Breast 200 Y

3:39.75

05/18/2024

B: 3:05.99 (+33.76s | 15.4%)

246

50 Breast

52.36

100 Breast

57.13

1:49.49

100 Breast

1:49.49

150 Breast

57.05

2:46.54

200 Breast

53.21

3:39.75

100 Breast

1:50.26

IM 200 Y

3:11.69

03/07/2025

B: 2:46.19 (+25.50s | 13.3%)

318

50 Fly

48.03

100 Back

47.85

1:35.88

100 IM

1:35.88

150 Breast

54.15

2:30.03

200 Free

41.66

3:11.69

100 IM

1:35.81

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Bellingham Bay Swim Team
Free 50 M	41.48	14	06/20/2025	B: 36.09 (+5.39s \| 13.0%)	297	10

Free 200 M	3:14.38	14	06/20/2025	B: 2:49.19 (+25.19s \| 13.0%)	212	10

Free 400 M	6:48.96	14	06/20/2025	B: 5:55.19 (+53.77s \| 13.1%)	159	10

Back 100 M	1:45.66	14	06/20/2025	B: 1:26.89 (+18.77s \| 17.8%)	239	11

Back 200 M	3:33.83	14	06/20/2025	B: 3:06.79 (+27.04s \| 12.6%)	139	7

Breast 100 M	1:57.65	14	06/20/2025	B: 1:38.59 (+19.06s \| 16.2%)	204	9

Breast 200 M	4:12.90	14	06/20/2025	B: 3:32.49 (+40.41s \| 16.0%)	140	8

IM 200 M	3:43.22	14	06/20/2025	B: 3:11.19 (+32.03s \| 14.3%)	203	8

Above are the fastest times that Alia Zook has achieved in her swimming career. For each event, you can find Alia's best time, the corresponding time standard, as well as how much faster Alia needs to be to reach the next level. The last columns provide Alia rankings at the team and LSC levels. These rankings are based on the Alia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.90	24.89 (+12.01s \| 32.5%)	23.89 (+13.01s \| 35.3%)	23.89 (+13.01s \| 35.3%)	23.29 (+13.61s \| 36.9%)	22.59 (+14.31s \| 38.8%)	22.79 (+14.11s \| 38.2%)
Free 100 Y	1:18.82	53.99 (+24.83s \| 31.5%)	51.89 (+26.93s \| 34.2%)	51.89 (+26.93s \| 34.2%)	50.39 (+28.43s \| 36.1%)	49.29 (+29.53s \| 37.5%)	49.69 (+29.13s \| 37.0%)
Free 200 Y	2:58.63	1:56.29 (+62.34s \| 34.9%)	1:52.89 (+65.74s \| 36.8%)	1:52.29 (+66.34s \| 37.1%)	1:49.09 (+69.54s \| 38.9%)	1:46.69 (+71.94s \| 40.3%)	1:47.39 (+71.24s \| 39.9%)
Back 100 Y	1:32.69	59.49 (+33.20s \| 35.8%)	57.09 (+35.60s \| 38.4%)	57.09 (+35.60s \| 38.4%)	55.09 (+37.60s \| 40.6%)	53.89 (+38.80s \| 41.9%)	54.49 (+38.20s \| 41.2%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:39.75	2:28.19 (+71.56s \| 32.6%)	2:22.69 (+77.06s \| 35.1%)	2:22.69 (+77.06s \| 35.1%)	2:17.19 (+82.56s \| 37.6%)	2:13.59 (+86.16s \| 39.2%)	2:15.49 (+84.26s \| 38.3%)
IM 200 Y	3:11.69	2:10.49 (+61.20s \| 31.9%)	2:06.39 (+65.30s \| 34.1%)	2:06.39 (+65.30s \| 34.1%)	2:02.19 (+69.50s \| 36.3%)	1:59.49 (+72.20s \| 37.7%)	2:00.59 (+71.10s \| 37.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	41.48	28.69 (+12.79s \| 30.8%)	27.39 (+14.09s \| 34.0%)	27.39 (+14.09s \| 34.0%)	26.89 (+14.59s \| 35.2%)	26.29 (+15.19s \| 36.6%)	26.59 (+14.89s \| 35.9%)
Free 200 M	3:14.38	2:12.99 (+61.39s \| 31.6%)	2:07.79 (+66.59s \| 34.3%)	2:07.79 (+66.59s \| 34.3%)	2:04.99 (+69.39s \| 35.7%)	2:03.09 (+71.29s \| 36.7%)	2:04.29 (+70.09s \| 36.1%)
Free 400 M	6:48.96	4:39.69 (+129.27s \| 31.6%)	4:28.79 (+140.17s \| 34.3%)	4:28.79 (+140.17s \| 34.3%)	4:23.79 (+145.17s \| 35.5%)	4:19.19 (+149.77s \| 36.6%)	4:21.39 (+147.57s \| 36.1%)
Back 100 M	1:45.66	1:09.49 (+36.17s \| 34.2%)	1:06.79 (+38.87s \| 36.8%)	1:06.79 (+38.87s \| 36.8%)	1:04.79 (+40.87s \| 38.7%)	1:03.69 (+41.97s \| 39.7%)	1:04.39 (+41.27s \| 39.1%)
Back 200 M	3:33.83	2:29.19 (+64.64s \| 30.2%)	2:23.99 (+69.84s \| 32.7%)	2:23.99 (+69.84s \| 32.7%)	2:19.59 (+74.24s \| 34.7%)	2:16.99 (+76.84s \| 35.9%)	2:18.29 (+75.54s \| 35.3%)
Breast 100 M	1:57.65	1:18.79 (+38.86s \| 33.0%)	1:15.99 (+41.66s \| 35.4%)	1:15.99 (+41.66s \| 35.4%)	1:13.79 (+43.86s \| 37.3%)	1:12.19 (+45.46s \| 38.6%)	1:13.29 (+44.36s \| 37.7%)
Breast 200 M	4:12.90	2:49.69 (+83.21s \| 32.9%)	2:43.39 (+89.51s \| 35.4%)	2:43.39 (+89.51s \| 35.4%)	2:38.59 (+94.31s \| 37.3%)	2:36.09 (+96.81s \| 38.3%)	2:38.29 (+94.61s \| 37.4%)
IM 200 M	3:43.22	2:31.09 (+72.13s \| 32.3%)	2:26.19 (+77.03s \| 34.5%)	2:26.19 (+77.03s \| 34.5%)	2:22.09 (+81.13s \| 36.3%)	2:19.49 (+83.73s \| 37.5%)	2:20.99 (+82.23s \| 36.8%)

Progression

See how Alia Zook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alia Zook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alia's time, the progress against Alia's best time, the corresponding time standard, as well as how much faster Alia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IE VS Starlight Open

06/20/2025

Wenatchee

100 M Breast

1:57.65

B: 1:42.39 (+15.26s | 13.0%)

100 M Back

1:45.66

B: 1:29.69 (+15.97s | 15.1%)

200 M Back

3:33.83

B: 3:13.29 (+20.54s | 9.6%)

400 M Free

6:48.96

B: 6:08.09 (+40.87s | 10.0%)

50 M Back

49.99

200 M IM

3:43.22

B: 3:17.19 (+26.03s | 11.7%)

50 M Breast

55.76

50 M Fly

51.03

200 M Free

3:14.38

B: 2:55.29 (+19.09s | 9.8%)

200 M Breast

4:12.90

B: 3:40.29 (+32.61s | 12.9%)

50 M Free

41.48

B: 37.19 (+4.29s | 10.3%)

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish

100 Y Free

1:18.82

-4.89s (New PB)

B: 1:10.99 (+7.83s | 9.9%)

50 Free

38.19

100 Free

40.63

1:18.82

100 Free

1:18.82

200 Y IM

3:11.69

-10.14s (New PB)

B: 2:51.79 (+19.90s | 10.4%)

50 Fly

48.03

100 Back

47.85

1:35.88

100 IM

1:35.88

150 Breast

54.15

2:30.03

200 Free

41.66

3:11.69

100 IM

1:35.81

100 Y Breast

1:40.26

-2.44s (New PB)

B: 1:28.69 (+11.57s | 11.5%)

50 Breast

47.84

100 Breast

52.42

1:40.26

100 Breast

1:40.26

2024 Speedo BBST November Invitational

11/02/2024

Bellingham

50 Y Free

38.43

+1.53s

B: 32.49 (+5.94s | 15.5%)

100 Y Breast

1:42.70

-1.24s (New PB)

B: 1:28.69 (+14.01s | 13.6%)

50 Breast

49.52

100 Breast

53.18

1:42.70

100 Breast

1:42.70

200 Y Free

2:59.47

+0.84s

B: 2:33.59 (+25.88s | 14.4%)

50 Free

41.22

100 Free

45.51

1:26.73

100 Free

1:26.73

150 Free

48.63

2:15.36

200 Free

44.11

2:59.47

100 Free

1:32.74

2024 BBST PN Fall Kick Off Invitational

10/05/2024

Bellingham

100 Y Free

1:26.51

+2.80s

B: 1:10.99 (+15.52s | 17.9%)

50 Free

42.84

100 Free

43.67

1:26.51

100 Free

1:26.51

100 Y Back

1:32.69

-5.91s (New PB)

B: 1:16.89 (+15.80s | 17.0%)

50 Back

46.68

100 Back

46.00

1:32.68

100 Back

1:32.68

50 Y Back

33.18

-11.81s (New PB)

50 Y Free

36.90

-0.58s (New PB)

B: 32.49 (+4.41s | 12.0%)

200 Y Free

2:58.63

-3.54s (New PB)

B: 2:33.59 (+25.04s | 14.0%)

200 Y IM

3:21.83

B: 2:51.79 (+30.04s | 14.9%)

50 Fly

51.13

100 Back

50.55

1:41.68

100 IM

1:41.68

150 Breast

57.14

2:38.82

200 Free

43.01

3:21.83

100 IM

1:40.15

100 Y Breast

1:43.94

-0.34s (New PB)

B: 1:28.69 (+15.25s | 14.7%)

50 Breast

50.44

100 Breast

53.50

1:43.94

100 Breast

1:43.94

2024 BBST Take A Chance Invitational

05/18/2024

Bellingham

200 Y Breast

3:39.75

-12.47s (New PB)

B: 3:10.99 (+28.76s | 13.1%)

50 Breast

52.36

100 Breast

57.13

1:49.49

100 Breast

1:49.49

150 Breast

57.05

2:46.54

200 Breast

53.21

3:39.75

100 Breast

1:50.26

200 Y Free

3:02.17

-1.15s (New PB)

B: 2:33.59 (+28.58s | 15.7%)

50 Free

42.81

100 Free

47.28

1:30.09

100 Free

1:30.09

150 Free

47.87

2:17.96

200 Free

44.21

3:02.17

100 Free

1:32.08

100 Y Free

1:23.71

-3.64s (New PB)

B: 1:10.99 (+12.72s | 15.2%)

50 Free

40.40

100 Free

43.31

1:23.71

100 Free

1:23.71

100 Y Breast

1:44.28

-1.64s (New PB)

B: 1:28.69 (+15.59s | 15.0%)

50 Breast

50.42

100 Breast

53.86

1:44.28

100 Breast

1:44.28

50 Y Free

37.48

-1.78s (New PB)

B: 32.49 (+4.99s | 13.3%)

2024 PN BBST Aly Fell Memorial Sprint Classic

01/20/2024

Bellingham

200 Y Free

3:06.30

+2.98s

B: 2:33.59 (+32.71s | 17.6%)

50 Free

42.68

100 Free

48.56

1:31.24

100 Free

1:31.24

150 Free

49.11

2:20.35

200 Free

45.95

3:06.30

100 Free

1:35.06

100 Y Free

1:27.35

-0.75s (New PB)

B: 1:10.99 (+16.36s | 18.7%)

50 Free

41.55

100 Free

45.80

1:27.35

100 Free

1:27.35

50 Y Breast

49.54

50 Y Back

1:18.31

+33.32s

2023 PN BBST November Invitational

11/11/2023

Bellingham

200 Y Free

3:03.32

B: 2:33.59 (+29.73s | 16.2%)

50 Free

42.43

100 Free

47.73

1:30.16

100 Free

1:30.16

150 Free

48.07

2:18.23

200 Free

45.09

3:03.32

100 Free

1:33.16

100 Y Breast

1:45.92

B: 1:28.69 (+17.23s | 16.3%)

50 Breast

50.84

100 Breast

55.08

1:45.92

100 Breast

1:45.92

50 Y Free

39.26

B: 32.49 (+6.77s | 17.2%)

2023 PN BBST Fall Kickoff Invitational

10/07/2023

Bellingham

200 Y Breast

3:52.22

B: 3:10.99 (+41.23s | 17.8%)

50 Breast

55.68

100 Breast

1:01.07

1:56.75

100 Breast

1:56.75

150 Breast

59.19

2:55.94

200 Breast

56.28

3:52.22

100 Breast

1:55.47

100 Y Free

1:28.10

B: 1:10.99 (+17.11s | 19.4%)

50 Free

42.70

100 Free

45.40

1:28.10

100 Free

1:28.10

100 Y Back

1:38.60

B: 1:16.89 (+21.71s | 22.0%)

50 Back

48.37

100 Back

50.23

1:38.60

100 Back

1:38.60

50 Y Back

44.99

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.90	24.89 (+12.01s \| 32.5%)	23.89 (+13.01s \| 35.3%)	23.89 (+13.01s \| 35.3%)	23.29 (+13.61s \| 36.9%)	22.59 (+14.31s \| 38.8%)	22.79 (+14.11s \| 38.2%)
Free 100 Y	1:18.82	53.99 (+24.83s \| 31.5%)	51.89 (+26.93s \| 34.2%)	51.89 (+26.93s \| 34.2%)	50.39 (+28.43s \| 36.1%)	49.29 (+29.53s \| 37.5%)	49.69 (+29.13s \| 37.0%)
Free 200 Y	2:58.63	1:56.29 (+62.34s \| 34.9%)	1:52.89 (+65.74s \| 36.8%)	1:52.29 (+66.34s \| 37.1%)	1:49.09 (+69.54s \| 38.9%)	1:46.69 (+71.94s \| 40.3%)	1:47.39 (+71.24s \| 39.9%)
Back 100 Y	1:32.69	59.49 (+33.20s \| 35.8%)	57.09 (+35.60s \| 38.4%)	57.09 (+35.60s \| 38.4%)	55.09 (+37.60s \| 40.6%)	53.89 (+38.80s \| 41.9%)	54.49 (+38.20s \| 41.2%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:39.75	2:28.19 (+71.56s \| 32.6%)	2:22.69 (+77.06s \| 35.1%)	2:22.69 (+77.06s \| 35.1%)	2:17.19 (+82.56s \| 37.6%)	2:13.59 (+86.16s \| 39.2%)	2:15.49 (+84.26s \| 38.3%)
IM 200 Y	3:11.69	2:10.49 (+61.20s \| 31.9%)	2:06.39 (+65.30s \| 34.1%)	2:06.39 (+65.30s \| 34.1%)	2:02.19 (+69.50s \| 36.3%)	1:59.49 (+72.20s \| 37.7%)	2:00.59 (+71.10s \| 37.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	41.48	28.69 (+12.79s \| 30.8%)	27.39 (+14.09s \| 34.0%)	27.39 (+14.09s \| 34.0%)	26.89 (+14.59s \| 35.2%)	26.29 (+15.19s \| 36.6%)	26.59 (+14.89s \| 35.9%)
Free 200 M	3:14.38	2:12.99 (+61.39s \| 31.6%)	2:07.79 (+66.59s \| 34.3%)	2:07.79 (+66.59s \| 34.3%)	2:04.99 (+69.39s \| 35.7%)	2:03.09 (+71.29s \| 36.7%)	2:04.29 (+70.09s \| 36.1%)
Free 400 M	6:48.96	4:39.69 (+129.27s \| 31.6%)	4:28.79 (+140.17s \| 34.3%)	4:28.79 (+140.17s \| 34.3%)	4:23.79 (+145.17s \| 35.5%)	4:19.19 (+149.77s \| 36.6%)	4:21.39 (+147.57s \| 36.1%)
Back 100 M	1:45.66	1:09.49 (+36.17s \| 34.2%)	1:06.79 (+38.87s \| 36.8%)	1:06.79 (+38.87s \| 36.8%)	1:04.79 (+40.87s \| 38.7%)	1:03.69 (+41.97s \| 39.7%)	1:04.39 (+41.27s \| 39.1%)
Back 200 M	3:33.83	2:29.19 (+64.64s \| 30.2%)	2:23.99 (+69.84s \| 32.7%)	2:23.99 (+69.84s \| 32.7%)	2:19.59 (+74.24s \| 34.7%)	2:16.99 (+76.84s \| 35.9%)	2:18.29 (+75.54s \| 35.3%)
Breast 100 M	1:57.65	1:18.79 (+38.86s \| 33.0%)	1:15.99 (+41.66s \| 35.4%)	1:15.99 (+41.66s \| 35.4%)	1:13.79 (+43.86s \| 37.3%)	1:12.19 (+45.46s \| 38.6%)	1:13.29 (+44.36s \| 37.7%)
Breast 200 M	4:12.90	2:49.69 (+83.21s \| 32.9%)	2:43.39 (+89.51s \| 35.4%)	2:43.39 (+89.51s \| 35.4%)	2:38.59 (+94.31s \| 37.3%)	2:36.09 (+96.81s \| 38.3%)	2:38.29 (+94.61s \| 37.4%)
IM 200 M	3:43.22	2:31.09 (+72.13s \| 32.3%)	2:26.19 (+77.03s \| 34.5%)	2:26.19 (+77.03s \| 34.5%)	2:22.09 (+81.13s \| 36.3%)	2:19.49 (+83.73s \| 37.5%)	2:20.99 (+82.23s \| 36.8%)