Alia Zook

Age: 15 years old
Age Category: 15-16
Team: Bellingham Bay Swim Team | Pacific Northwest Swimming
Participation: 23 meets 72 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Bellingham Bay Swim Team
Free 50 M	41.48	14	06/20/2025	B: 36.09 (+5.39s \| 13.0%)	491	16

Free 200 M	3:14.38	14	06/20/2025	B: 2:49.19 (+25.19s \| 13.0%)	331	14

Free 400 M	6:48.96	14	06/20/2025	B: 5:55.19 (+53.77s \| 13.1%)	231	13

Back 100 M	1:45.66	14	06/20/2025	B: 1:26.89 (+18.77s \| 17.8%)	391	16

Back 200 M	3:33.83	14	06/20/2025	B: 3:06.79 (+27.04s \| 12.6%)	217	10

Breast 100 M	1:57.65	14	06/20/2025	B: 1:38.59 (+19.06s \| 16.2%)	352	14

Breast 200 M	4:12.90	14	06/20/2025	B: 3:32.49 (+40.41s \| 16.0%)	231	13

IM 200 M	3:43.22	14	06/20/2025	B: 3:11.19 (+32.03s \| 14.3%)	331	14

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bellingham Bay Swim Team

Free 50 Y

36.90

10/05/2024

B: 31.79 (+5.11s | 13.8%)

690

Free 100 Y

1:18.82

03/07/2025

B: 1:08.79 (+10.03s | 12.7%)

607

50 Free

38.19

100 Free

40.63

1:18.82

100 Free

1:18.82

Free 200 Y

2:58.63

10/05/2024

B: 2:28.99 (+29.64s | 16.6%)

519

Back 100 Y

1:32.69

10/05/2024

B: 1:14.69 (+18.00s | 19.4%)

560

50 Back

46.68

100 Back

46.00

1:32.68

100 Back

1:32.68

Breast 100 Y

1:40.26

03/07/2025

B: 1:25.89 (+14.37s | 14.3%)

517

50 Breast

47.84

100 Breast

52.42

1:40.26

100 Breast

1:40.26

Breast 200 Y

3:39.75

05/18/2024

B: 3:05.99 (+33.76s | 15.4%)

356

50 Breast

52.36

100 Breast

57.13

1:49.49

100 Breast

1:49.49

150 Breast

57.05

2:46.54

200 Breast

53.21

3:39.75

100 Breast

1:50.26

Fly 100 Y

1:56.42

05/20/2023

B: 1:14.39 (+42.03s | 36.1%)

488

IM 200 Y

3:11.69

03/07/2025

B: 2:46.19 (+25.50s | 13.3%)

446

50 Fly

48.03

100 Back

47.85

1:35.88

100 IM

1:35.88

150 Breast

54.15

2:30.03

200 Free

41.66

3:11.69

100 IM

1:35.81

Above are the fastest times that Alia Zook has achieved in her swimming career. For each event, you can find Alia's best time, the corresponding time standard, as well as how much faster Alia needs to be to reach the next level. The last columns provide Alia rankings at the team and LSC levels. These rankings are based on the Alia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.90	24.89 (+12.01s \| 32.5%)	23.89 (+13.01s \| 35.3%)	23.89 (+13.01s \| 35.3%)	23.29 (+13.61s \| 36.9%)	22.59 (+14.31s \| 38.8%)	22.79 (+14.11s \| 38.2%)
Free 100 Y	1:18.82	53.99 (+24.83s \| 31.5%)	51.89 (+26.93s \| 34.2%)	51.89 (+26.93s \| 34.2%)	50.39 (+28.43s \| 36.1%)	49.29 (+29.53s \| 37.5%)	49.69 (+29.13s \| 37.0%)
Free 200 Y	2:58.63	1:56.29 (+62.34s \| 34.9%)	1:52.89 (+65.74s \| 36.8%)	1:52.29 (+66.34s \| 37.1%)	1:49.09 (+69.54s \| 38.9%)	1:46.69 (+71.94s \| 40.3%)	1:47.39 (+71.24s \| 39.9%)
Back 100 Y	1:32.69	59.49 (+33.20s \| 35.8%)	57.09 (+35.60s \| 38.4%)	57.09 (+35.60s \| 38.4%)	55.09 (+37.60s \| 40.6%)	53.89 (+38.80s \| 41.9%)	54.49 (+38.20s \| 41.2%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:39.75	2:28.19 (+71.56s \| 32.6%)	2:22.69 (+77.06s \| 35.1%)	2:22.69 (+77.06s \| 35.1%)	2:17.19 (+82.56s \| 37.6%)	2:13.59 (+86.16s \| 39.2%)	2:15.49 (+84.26s \| 38.3%)
Fly 100 Y	1:56.42	59.19 (+57.23s \| 49.2%)	56.59 (+59.83s \| 51.4%)	56.59 (+59.83s \| 51.4%)	54.69 (+61.73s \| 53.0%)	53.49 (+62.93s \| 54.1%)	53.99 (+62.43s \| 53.6%)
IM 200 Y	3:11.69	2:10.49 (+61.20s \| 31.9%)	2:06.39 (+65.30s \| 34.1%)	2:06.39 (+65.30s \| 34.1%)	2:02.19 (+69.50s \| 36.3%)	1:59.49 (+72.20s \| 37.7%)	2:00.59 (+71.10s \| 37.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	41.48	28.69 (+12.79s \| 30.8%)	27.39 (+14.09s \| 34.0%)	27.39 (+14.09s \| 34.0%)	26.89 (+14.59s \| 35.2%)	26.29 (+15.19s \| 36.6%)	26.59 (+14.89s \| 35.9%)
Free 200 M	3:14.38	2:12.99 (+61.39s \| 31.6%)	2:07.79 (+66.59s \| 34.3%)	2:07.79 (+66.59s \| 34.3%)	2:04.99 (+69.39s \| 35.7%)	2:03.09 (+71.29s \| 36.7%)	2:04.29 (+70.09s \| 36.1%)
Free 400 M	6:48.96	4:39.69 (+129.27s \| 31.6%)	4:28.79 (+140.17s \| 34.3%)	4:28.79 (+140.17s \| 34.3%)	4:23.79 (+145.17s \| 35.5%)	4:19.19 (+149.77s \| 36.6%)	4:21.39 (+147.57s \| 36.1%)
Back 100 M	1:45.66	1:09.49 (+36.17s \| 34.2%)	1:06.79 (+38.87s \| 36.8%)	1:06.79 (+38.87s \| 36.8%)	1:04.79 (+40.87s \| 38.7%)	1:03.69 (+41.97s \| 39.7%)	1:04.39 (+41.27s \| 39.1%)
Back 200 M	3:33.83	2:29.19 (+64.64s \| 30.2%)	2:23.99 (+69.84s \| 32.7%)	2:23.99 (+69.84s \| 32.7%)	2:19.59 (+74.24s \| 34.7%)	2:16.99 (+76.84s \| 35.9%)	2:18.29 (+75.54s \| 35.3%)
Breast 100 M	1:57.65	1:18.79 (+38.86s \| 33.0%)	1:15.99 (+41.66s \| 35.4%)	1:15.99 (+41.66s \| 35.4%)	1:13.79 (+43.86s \| 37.3%)	1:12.19 (+45.46s \| 38.6%)	1:13.29 (+44.36s \| 37.7%)
Breast 200 M	4:12.90	2:49.69 (+83.21s \| 32.9%)	2:43.39 (+89.51s \| 35.4%)	2:43.39 (+89.51s \| 35.4%)	2:38.59 (+94.31s \| 37.3%)	2:36.09 (+96.81s \| 38.3%)	2:38.29 (+94.61s \| 37.4%)
IM 200 M	3:43.22	2:31.09 (+72.13s \| 32.3%)	2:26.19 (+77.03s \| 34.5%)	2:26.19 (+77.03s \| 34.5%)	2:22.09 (+81.13s \| 36.3%)	2:19.49 (+83.73s \| 37.5%)	2:20.99 (+82.23s \| 36.8%)

Progression

See how Alia Zook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alia Zook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alia's time, the progress against Alia's best time, the corresponding time standard, as well as how much faster Alia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IE VS Starlight Open

06/20/2025

Wenatchee City Pool, Wenatchee WA

50 M Fly

51.03

200 M Back

3:33.83

B: 3:13.29 (+20.54s | 9.6%)

100 M Breast

1:57.65

B: 1:42.39 (+15.26s | 13.0%)

200 M Free

3:14.38

B: 2:55.29 (+19.09s | 9.8%)

400 M Free

6:48.96

B: 6:08.09 (+40.87s | 10.0%)

200 M Breast

4:12.90

B: 3:40.29 (+32.61s | 12.9%)

50 M Breast

55.76

100 M Back

1:45.66

B: 1:29.69 (+15.97s | 15.1%)

200 M IM

3:43.22

B: 3:17.19 (+26.03s | 11.7%)

50 M Back

49.99

50 M Free

41.48

B: 37.19 (+4.29s | 10.3%)

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

200 Y IM

3:11.69

-10.14s (New PB)

B: 2:51.79 (+19.90s | 10.4%)

50 Fly

48.03

100 Back

47.85

1:35.88

100 IM

1:35.88

150 Breast

54.15

2:30.03

200 Free

41.66

3:11.69

100 IM

1:35.81

100 Y Free

1:18.82

-4.89s (New PB)

B: 1:10.99 (+7.83s | 9.9%)

50 Free

38.19

100 Free

40.63

1:18.82

100 Free

1:18.82

100 Y Breast

1:40.26

-2.44s (New PB)

B: 1:28.69 (+11.57s | 11.5%)

50 Breast

47.84

100 Breast

52.42

1:40.26

100 Breast

1:40.26

2024 PN BBST Speedo November Invitational [RESULTS]

11/02/2024

Arne Hanna Aquatic Center 1114 Potter Street, Bellingham, Washington

100 Y Breast

1:42.70

+0.00s

B: 1:28.69 (+14.01s | 13.6%)

50 Breast

49.52

100 Breast

53.18

1:42.70

100 Breast

1:42.70

50 Y Free

38.43

+1.53s

B: 32.49 (+5.94s | 15.5%)

200 Y Free

2:59.47

+0.84s

B: 2:33.59 (+25.88s | 14.4%)

50 Free

41.22

100 Free

45.51

1:26.73

100 Free

1:26.73

150 Free

48.63

2:15.36

200 Free

44.11

2:59.47

100 Free

1:32.74

2024 Speedo BBST November Invitational

11/02/2024

Arne Hanna Aquatic Center 1114 Potter Street, Bellingham, Washington

50 Y Free

38.43

+1.53s

B: 32.49 (+5.94s | 15.5%)

100 Y Breast

1:42.70

-1.24s (New PB)

B: 1:28.69 (+14.01s | 13.6%)

50 Breast

49.52

100 Breast

53.18

1:42.70

100 Breast

1:42.70

200 Y Free

2:59.47

+0.84s

B: 2:33.59 (+25.88s | 14.4%)

50 Free

41.22

100 Free

45.51

1:26.73

100 Free

1:26.73

150 Free

48.63

2:15.36

200 Free

44.11

2:59.47

100 Free

1:32.74

2024 BBST PN Fall Kick Off Invitational

10/05/2024

Arne Hanna Aquatic Center

100 Y Back

1:32.69

+0.00s

B: 1:16.89 (+15.80s | 17.0%)

50 Back

46.68

100 Back

46.00

1:32.68

100 Back

1:32.68

100 Y Breast

1:43.94

+0.00s

B: 1:28.69 (+15.25s | 14.7%)

50 Breast

50.44

100 Breast

53.50

1:43.94

100 Breast

1:43.94

50 Y Free

36.90

+0.00s

B: 32.49 (+4.41s | 12.0%)

100 Y Free

1:26.51

+2.80s

B: 1:10.99 (+15.52s | 17.9%)

50 Free

42.84

100 Free

43.67

1:26.51

100 Free

1:26.51

200 Y IM

3:21.83

-11.07s (New PB)

B: 2:51.79 (+30.04s | 14.9%)

50 Fly

51.13

100 Back

50.55

1:41.68

100 IM

1:41.68

150 Breast

57.14

2:38.82

200 Free

43.01

3:21.83

100 IM

1:40.15

50 Y Back

33.18

-11.81s (New PB)

200 Y Free

2:58.63

-3.54s (New PB)

B: 2:33.59 (+25.04s | 14.0%)

2024 PN BBST Fall Kick-Off Invitational [RESULTS]

10/05/2024

100 Y Breast

1:43.94

-0.34s (New PB)

B: 1:28.69 (+15.25s | 14.7%)

50 Breast

50.44

100 Breast

53.50

1:43.94

100 Breast

1:43.94

200 Y Free

2:58.63

+0.00s

B: 2:33.59 (+25.04s | 14.0%)

200 Y IM

3:21.83

+0.00s

B: 2:51.79 (+30.04s | 14.9%)

50 Fly

51.13

100 Back

50.55

1:41.68

100 IM

1:41.68

150 Breast

57.14

2:38.82

200 Free

43.01

3:21.83

100 IM

1:40.15

50 Y Back

33.18

+0.00s

50 Y Free

36.90

-0.58s (New PB)

B: 32.49 (+4.41s | 12.0%)

100 Y Free

1:26.51

+2.80s

B: 1:10.99 (+15.52s | 17.9%)

50 Free

42.84

100 Free

43.67

1:26.51

100 Free

1:26.51

100 Y Back

1:32.69

-4.20s (New PB)

B: 1:16.89 (+15.80s | 17.0%)

50 Back

46.68

100 Back

46.00

1:32.68

100 Back

1:32.68

2024 PN BBST Take a Chance Invitational [RESULTS]

05/18/2024

200 Y Free

3:02.17

-1.15s (New PB)

B: 2:33.59 (+28.58s | 15.7%)

50 Free

42.81

100 Free

47.28

1:30.09

100 Free

1:30.09

150 Free

47.87

2:17.96

200 Free

44.21

3:02.17

100 Free

1:32.08

100 Y Free

1:23.71

-3.64s (New PB)

B: 1:10.99 (+12.72s | 15.2%)

50 Free

40.40

100 Free

43.31

1:23.71

100 Free

1:23.71

100 Y Breast

1:44.28

-1.64s (New PB)

B: 1:28.69 (+15.59s | 15.0%)

50 Breast

50.42

100 Breast

53.86

1:44.28

100 Breast

1:44.28

50 Y Free

37.48

-1.78s (New PB)

B: 32.49 (+4.99s | 13.3%)

200 Y Breast

3:39.75

-12.47s (New PB)

B: 3:10.99 (+28.76s | 13.1%)

50 Breast

52.36

100 Breast

57.13

1:49.49

100 Breast

1:49.49

150 Breast

57.05

2:46.54

200 Breast

53.21

3:39.75

100 Breast

1:50.26

2024 PN BBST Aly Fell Sprint Classic [RESULTS]

01/20/2024

100 Y Free

1:27.35

-0.75s (New PB)

B: 1:10.99 (+16.36s | 18.7%)

50 Free

41.55

100 Free

45.80

1:27.35

100 Free

1:27.35

200 Y Free

3:06.30

+2.98s

B: 2:33.59 (+32.71s | 17.6%)

50 Free

42.68

100 Free

48.56

1:31.24

100 Free

1:31.24

150 Free

49.11

2:20.35

200 Free

45.95

3:06.30

100 Free

1:35.06

50 Y Breast

49.54

-4.01s (New PB)

50 Y Back

1:18.31

+33.32s

2023 PN BBST November Invitational [RESULTS]

11/11/2023

100 Y Breast

1:45.92

-2.04s (New PB)

B: 1:28.69 (+17.23s | 16.3%)

50 Breast

50.84

100 Breast

55.08

1:45.92

100 Breast

1:45.92

200 Y Free

3:03.32

-6.15s (New PB)

B: 2:33.59 (+29.73s | 16.2%)

50 Free

42.43

100 Free

47.73

1:30.16

100 Free

1:30.16

150 Free

48.07

2:18.23

200 Free

45.09

3:03.32

100 Free

1:33.16

50 Y Free

39.26

-0.84s (New PB)

B: 32.49 (+6.77s | 17.2%)

2023 PN BBST Fall Kick Off Invitational [RESULTS]

10/07/2023

100 Y Free

1:28.10

-3.03s (New PB)

B: 1:10.99 (+17.11s | 19.4%)

50 Free

42.70

100 Free

45.40

1:28.10

100 Free

1:28.10

200 Y Breast

3:52.22

B: 3:10.99 (+41.23s | 17.8%)

50 Breast

55.68

100 Breast

1:01.07

1:56.75

100 Breast

1:56.75

150 Breast

59.19

2:55.94

200 Breast

56.28

3:52.22

100 Breast

1:55.47

100 Y Back

1:38.60

+1.71s

B: 1:16.89 (+21.71s | 22.0%)

50 Back

48.37

100 Back

50.23

1:38.60

100 Back

1:38.60

50 Y Back

44.99

-6.25s (New PB)

2023 PN BBST Take A Chance Invitational [RESULTS]

05/20/2023

200 Y IM

3:32.90

B: 3:03.89 (+29.01s | 13.6%)

200 Y Free

3:09.47

B: 2:42.59 (+26.88s | 14.2%)

100 Y Free

1:31.13

-17.20s (New PB)

B: 1:14.69 (+16.44s | 18.0%)

100 Y Back

1:36.89

B: 1:26.59 (+10.30s | 10.6%)

100 Y Fly

1:56.42

B: 1:25.79 (+30.63s | 26.3%)

50 Y Free

40.10

-1.93s (New PB)

B: 33.99 (+6.11s | 15.2%)

2023 PN BBST Aly Fell Memorial Sprint Classic [RESULTS]

01/21/2023

100 Y IM

1:47.48

-12.69s (New PB)

B: 1:25.19 (+22.29s | 20.7%)

50 Y Free

42.03

-8.99s (New PB)

B: 33.99 (+8.04s | 19.1%)

100 Y Breast

1:47.96

-10.73s (New PB)

B: 1:36.49 (+11.47s | 10.6%)

2022 PN BBST November Invitational [RESULTS]

11/12/2022

100 Y Free

1:48.33

B: 1:14.69 (+33.64s | 31.1%)

50 Y Back

51.24

-6.98s (New PB)

B: 38.79 (+12.45s | 24.3%)

50 Y Breast

53.55

B: 43.99 (+9.56s | 17.9%)

100 Y Breast

1:58.69

-8.21s (New PB)

B: 1:36.49 (+22.20s | 18.7%)

2022 PN BBST Fall Kickoff [RESULTS]

09/17/2022

50 Y Free

51.02

-5.29s (New PB)

B: 33.99 (+17.03s | 33.4%)

100 Y Breast

2:07.27

+0.37s

B: 1:36.49 (+30.78s | 24.2%)

100 Y IM

2:00.17

-8.14s (New PB)

B: 1:25.19 (+34.98s | 29.1%)

2022 PN BBST Take a Chance Invitational [RESULTS]

05/21/2022

100 Y IM

2:08.31

-1.08s (New PB)

B: 1:25.19 (+43.12s | 33.6%)

100 Y Breast

2:06.90

B: 1:36.49 (+30.41s | 24.0%)

50 Y Back

58.22

B: 38.79 (+19.43s | 33.4%)

50 Y Free

56.82

+0.51s

B: 33.99 (+22.83s | 40.2%)

PN 2022 Aly Fell Sprint Classic [RESULTS]

01/29/2022

50 Y Free

56.31

B: 33.99 (+22.32s | 39.6%)

100 Y IM

2:09.39

B: 1:25.19 (+44.20s | 34.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.90	24.89 (+12.01s \| 32.5%)	23.89 (+13.01s \| 35.3%)	23.89 (+13.01s \| 35.3%)	23.29 (+13.61s \| 36.9%)	22.59 (+14.31s \| 38.8%)	22.79 (+14.11s \| 38.2%)
Free 100 Y	1:18.82	53.99 (+24.83s \| 31.5%)	51.89 (+26.93s \| 34.2%)	51.89 (+26.93s \| 34.2%)	50.39 (+28.43s \| 36.1%)	49.29 (+29.53s \| 37.5%)	49.69 (+29.13s \| 37.0%)
Free 200 Y	2:58.63	1:56.29 (+62.34s \| 34.9%)	1:52.89 (+65.74s \| 36.8%)	1:52.29 (+66.34s \| 37.1%)	1:49.09 (+69.54s \| 38.9%)	1:46.69 (+71.94s \| 40.3%)	1:47.39 (+71.24s \| 39.9%)
Back 100 Y	1:32.69	59.49 (+33.20s \| 35.8%)	57.09 (+35.60s \| 38.4%)	57.09 (+35.60s \| 38.4%)	55.09 (+37.60s \| 40.6%)	53.89 (+38.80s \| 41.9%)	54.49 (+38.20s \| 41.2%)
Breast 100 Y	1:40.26	1:07.59 (+32.67s \| 32.6%)	1:05.49 (+34.77s \| 34.7%)	1:05.49 (+34.77s \| 34.7%)	1:03.09 (+37.17s \| 37.1%)	1:01.79 (+38.47s \| 38.4%)	1:02.79 (+37.47s \| 37.4%)
Breast 200 Y	3:39.75	2:28.19 (+71.56s \| 32.6%)	2:22.69 (+77.06s \| 35.1%)	2:22.69 (+77.06s \| 35.1%)	2:17.19 (+82.56s \| 37.6%)	2:13.59 (+86.16s \| 39.2%)	2:15.49 (+84.26s \| 38.3%)
Fly 100 Y	1:56.42	59.19 (+57.23s \| 49.2%)	56.59 (+59.83s \| 51.4%)	56.59 (+59.83s \| 51.4%)	54.69 (+61.73s \| 53.0%)	53.49 (+62.93s \| 54.1%)	53.99 (+62.43s \| 53.6%)
IM 200 Y	3:11.69	2:10.49 (+61.20s \| 31.9%)	2:06.39 (+65.30s \| 34.1%)	2:06.39 (+65.30s \| 34.1%)	2:02.19 (+69.50s \| 36.3%)	1:59.49 (+72.20s \| 37.7%)	2:00.59 (+71.10s \| 37.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	41.48	28.69 (+12.79s \| 30.8%)	27.39 (+14.09s \| 34.0%)	27.39 (+14.09s \| 34.0%)	26.89 (+14.59s \| 35.2%)	26.29 (+15.19s \| 36.6%)	26.59 (+14.89s \| 35.9%)
Free 200 M	3:14.38	2:12.99 (+61.39s \| 31.6%)	2:07.79 (+66.59s \| 34.3%)	2:07.79 (+66.59s \| 34.3%)	2:04.99 (+69.39s \| 35.7%)	2:03.09 (+71.29s \| 36.7%)	2:04.29 (+70.09s \| 36.1%)
Free 400 M	6:48.96	4:39.69 (+129.27s \| 31.6%)	4:28.79 (+140.17s \| 34.3%)	4:28.79 (+140.17s \| 34.3%)	4:23.79 (+145.17s \| 35.5%)	4:19.19 (+149.77s \| 36.6%)	4:21.39 (+147.57s \| 36.1%)
Back 100 M	1:45.66	1:09.49 (+36.17s \| 34.2%)	1:06.79 (+38.87s \| 36.8%)	1:06.79 (+38.87s \| 36.8%)	1:04.79 (+40.87s \| 38.7%)	1:03.69 (+41.97s \| 39.7%)	1:04.39 (+41.27s \| 39.1%)
Back 200 M	3:33.83	2:29.19 (+64.64s \| 30.2%)	2:23.99 (+69.84s \| 32.7%)	2:23.99 (+69.84s \| 32.7%)	2:19.59 (+74.24s \| 34.7%)	2:16.99 (+76.84s \| 35.9%)	2:18.29 (+75.54s \| 35.3%)
Breast 100 M	1:57.65	1:18.79 (+38.86s \| 33.0%)	1:15.99 (+41.66s \| 35.4%)	1:15.99 (+41.66s \| 35.4%)	1:13.79 (+43.86s \| 37.3%)	1:12.19 (+45.46s \| 38.6%)	1:13.29 (+44.36s \| 37.7%)
Breast 200 M	4:12.90	2:49.69 (+83.21s \| 32.9%)	2:43.39 (+89.51s \| 35.4%)	2:43.39 (+89.51s \| 35.4%)	2:38.59 (+94.31s \| 37.3%)	2:36.09 (+96.81s \| 38.3%)	2:38.29 (+94.61s \| 37.4%)
IM 200 M	3:43.22	2:31.09 (+72.13s \| 32.3%)	2:26.19 (+77.03s \| 34.5%)	2:26.19 (+77.03s \| 34.5%)	2:22.09 (+81.13s \| 36.3%)	2:19.49 (+83.73s \| 37.5%)	2:20.99 (+82.23s \| 36.8%)