Alice Prokop

Age: 16 years old
Age Category: 15-16
Team: Excel Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Excel Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

25.37

11/14/2025

AAA: 24.99 (+0.38s | 1.5%)

378

1,000+

Free 100 Y

57.21

11/22/2025

AA: 56.49 (+0.72s | 1.3%)

816

1,000+

50 Free

27.61

100 Free

29.60

57.21

100 Free

57.21

Free 200 Y

2:14.23

01/16/2025

A: 2:07.69 (+6.54s | 4.9%)

154

1,000+

50 Free

30.86

100 Free

33.50

1:04.36

100 Free

1:04.36

150 Free

35.29

1:39.65

200 Free

34.58

2:14.23

100 Free

1:09.87

Free 500 Y

6:04.58

11/16/2024

A: 5:43.69 (+20.89s | 5.7%)

130

1,000+

50 Free

31.81

100 Free

35.25

1:07.06

100 Free

1:07.06

150 Free

36.82

1:43.88

200 Free

36.56

2:20.44

100 Free

1:13.38

250 Free

36.86

2:57.30

300 Free

37.45

3:34.75

100 Free

1:14.31

350 Free

38.58

4:13.33

400 Free

38.07

4:51.40

100 Free

1:16.65

450 Free

37.83

5:29.23

500 Free

35.35

6:04.58

100 Free

1:13.18

Back 100 Y

1:05.85

11/16/2024

A: 1:04.09 (+1.76s | 2.7%)

768

1,000+

50 Back

31.74

100 Back

34.11

1:05.85

100 Back

1:05.85

Breast 100 Y

1:19.22

02/01/2025

A: 1:13.69 (+5.53s | 7.0%)

112

1,000+

50 Breast

37.93

100 Breast

41.29

1:19.22

100 Breast

1:19.22

Fly 50 Y

26.78

11/22/2025

110

297

Fly 100 Y

1:00.96

12/18/2025

AAA: 58.39 (+2.57s | 4.2%)

340

1,000+

50 Fly

28.70

100 Fly

32.26

1:00.96

100 Fly

1:00.96

IM 200 Y

2:34.57

11/23/2024

BB: 2:34.29 (+0.28s | 0.2%)

159

1,000+

50 Fly

30.92

100 Back

38.74

1:09.66

100 IM

1:09.66

150 Breast

50.00

1:59.66

200 Free

34.91

2:34.57

100 IM

1:24.91

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Excel Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 M

29.62

07/11/2025

AA: 29.59 (+0.03s | 0.1%)

489

1,000+

Back 100 M

1:18.59

07/11/2025

A: 1:14.49 (+4.10s | 5.2%)

722

1,000+

50 Back

39.03

100 Back

39.56

1:18.59

100 Back

1:18.59

Fly 100 M

1:17.69

07/11/2025

A: 1:12.29 (+5.40s | 7.0%)

706

1,000+

Above are the fastest times that Alice Prokop has achieved in her swimming career. For each event, you can find Alice's best time, the corresponding time standard, as well as how much faster Alice needs to be to reach the next level. The last columns provide Alice rankings at the team and LSC levels. These rankings are based on the Alice's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.37	24.89 (+0.48s \| 1.9%)	23.89 (+1.48s \| 5.8%)	23.89 (+1.48s \| 5.8%)	23.29 (+2.08s \| 8.2%)	22.59 (+2.78s \| 11.0%)	22.79 (+2.58s \| 10.2%)
Free 100 Y	57.21	53.99 (+3.22s \| 5.6%)	51.89 (+5.32s \| 9.3%)	51.89 (+5.32s \| 9.3%)	50.39 (+6.82s \| 11.9%)	49.29 (+7.92s \| 13.8%)	49.69 (+7.52s \| 13.1%)
Free 200 Y	2:14.23	1:56.29 (+17.94s \| 13.4%)	1:52.89 (+21.34s \| 15.9%)	1:52.29 (+21.94s \| 16.3%)	1:49.09 (+25.14s \| 18.7%)	1:46.69 (+27.54s \| 20.5%)	1:47.39 (+26.84s \| 20.0%)
Free 500 Y	6:04.58	5:10.69 (+53.89s \| 14.8%)	5:02.59 (+61.99s \| 17.0%)	5:02.59 (+61.99s \| 17.0%)	4:53.09 (+71.49s \| 19.6%)	4:45.99 (+78.59s \| 21.6%)	4:48.09 (+76.49s \| 21.0%)
Back 100 Y	1:05.85	59.49 (+6.36s \| 9.7%)	57.09 (+8.76s \| 13.3%)	57.09 (+8.76s \| 13.3%)	55.09 (+10.76s \| 16.3%)	53.89 (+11.96s \| 18.2%)	54.49 (+11.36s \| 17.3%)
Breast 100 Y	1:19.22	1:07.59 (+11.63s \| 14.7%)	1:05.49 (+13.73s \| 17.3%)	1:05.49 (+13.73s \| 17.3%)	1:03.09 (+16.13s \| 20.4%)	1:01.79 (+17.43s \| 22.0%)	1:02.79 (+16.43s \| 20.7%)
Fly 50 Y	26.78	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.96	59.19 (+1.77s \| 2.9%)	56.59 (+4.37s \| 7.2%)	56.59 (+4.37s \| 7.2%)	54.69 (+6.27s \| 10.3%)	53.49 (+7.47s \| 12.3%)	53.99 (+6.97s \| 11.4%)
IM 200 Y	2:34.57	2:10.49 (+24.08s \| 15.6%)	2:06.39 (+28.18s \| 18.2%)	2:06.39 (+28.18s \| 18.2%)	2:02.19 (+32.38s \| 20.9%)	1:59.49 (+35.08s \| 22.7%)	2:00.59 (+33.98s \| 22.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.62	28.69 (+0.93s \| 3.1%)	27.39 (+2.23s \| 7.5%)	27.39 (+2.23s \| 7.5%)	26.89 (+2.73s \| 9.2%)	26.29 (+3.33s \| 11.2%)	26.59 (+3.03s \| 10.2%)
Back 100 M	1:18.59	1:09.49 (+9.10s \| 11.6%)	1:06.79 (+11.80s \| 15.0%)	1:06.79 (+11.80s \| 15.0%)	1:04.79 (+13.80s \| 17.6%)	1:03.69 (+14.90s \| 19.0%)	1:04.39 (+14.20s \| 18.1%)
Fly 100 M	1:17.69	1:07.19 (+10.50s \| 13.5%)	1:04.69 (+13.00s \| 16.7%)	1:04.69 (+13.00s \| 16.7%)	1:02.69 (+15.00s \| 19.3%)	1:01.69 (+16.00s \| 20.6%)	1:02.39 (+15.30s \| 19.7%)

Progression

See how Alice Prokop is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alice's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Alice Prokop has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alice's time, the progress against Alice's best time, the corresponding time standard, as well as how much faster Alice needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PN February AGI, Div 1 Approved

02/27/2026

Snohomish

50 Y Free

26.09

+0.72s

AAA: 24.99 (+1.10s | 4.2%)

100 Y Fly

1:04.29

+3.33s

A: 1:03.79 (+0.50s | 0.8%)

50 Fly

29.78

100 Fly

34.51

1:04.29

100 Fly

1:04.29

100 Y IM

1:09.63

+4.22s

50 IM

30.50

100 IM

39.13

1:09.63

100 IM

1:09.63

2025 WA State Senior SC Champs APPROVED

12/18/2025

Federal Way

50 Y Free

25.78

+0.41s

AAA: 24.99 (+0.79s | 3.1%)

50 Y Fly

26.82

+0.04s

100 Y Fly

1:00.96

-0.50s (New PB)

AAA: 58.39 (+2.57s | 4.2%)

50 Fly

28.70

100 Fly

32.26

1:00.96

100 Fly

1:00.96

2025 WA State Senior SC Championships

12/18/2025

Federal Way

100 Y Fly

1:00.96

+0.00s

AAA: 58.39 (+2.57s | 4.2%)

50 Fly

28.70

100 Fly

32.26

1:00.96

100 Fly

1:00.96

50 Y Fly

26.82

+0.04s

50 Y Free

25.78

+0.41s

AAA: 24.99 (+0.79s | 3.1%)

2025 PN November AGI Div 1 (PDST)

11/22/2025

Mercer Island

100 Y Back

1:08.77

+2.92s

A: 1:04.09 (+4.68s | 6.8%)

50 Back

33.35

100 Back

35.42

1:08.77

100 Back

1:08.77

100 Y Fly

1:02.88

+1.42s

AA: 1:01.09 (+1.79s | 2.8%)

50 Fly

29.03

100 Fly

33.85

1:02.88

100 Fly

1:02.88

50 Y Free

25.94

+0.57s

AAA: 24.99 (+0.95s | 3.7%)

100 Y Free

57.21

-0.08s (New PB)

AA: 56.49 (+0.72s | 1.3%)

50 Free

27.61

100 Free

29.60

57.21

100 Free

57.21

50 Y Fly

26.78

-0.65s (New PB)

2025 WIAA 4A Girls HS State Swim Champs OB

11/14/2025

Federal Way

50 Y Free

25.37

-0.09s (New PB)

AAA: 24.99 (+0.38s | 1.5%)

100 Y Fly

1:01.67

+0.21s

AA: 1:01.09 (+0.58s | 0.9%)

50 Fly

28.77

100 Fly

32.90

1:01.67

100 Fly

1:01.67

2025 Sea King Dist II 4A Girls HS OB

11/06/2025

Renton

50 Y Free

25.59

+0.13s

AAA: 24.99 (+0.60s | 2.3%)

100 Y Fly

1:01.46

-0.34s (New PB)

AA: 1:01.09 (+0.37s | 0.6%)

50 Fly

28.50

100 Fly

32.96

1:01.46

100 Fly

1:01.46

2025 Metro League (Sea King Dist II) Girl OB

10/31/2025

Snohomish

100 Y Fly

1:01.80

-0.24s (New PB)

AA: 1:01.09 (+0.71s | 1.1%)

50 Fly

29.24

100 Fly

32.56

1:01.80

100 Fly

1:01.80

50 Y Free

25.80

+0.34s

AAA: 24.99 (+0.81s | 3.1%)

2025 PN IST Fall Open

10/18/2025

Snohomish

100 Y Fly

1:02.04

-0.10s (New PB)

AA: 1:01.09 (+0.95s | 1.5%)

50 Fly

29.45

100 Fly

32.59

1:02.04

100 Fly

1:02.04

100 Y IM

1:05.41

-3.86s (New PB)

50 IM

29.66

100 IM

35.75

1:05.41

100 IM

1:05.41

50 Y Free

25.46

-0.15s (New PB)

AAA: 24.99 (+0.47s | 1.8%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

100 M Fly

1:17.69

-0.92s (New PB)

A: 1:12.29 (+5.40s | 7.0%)

100 M Back

1:18.59

-3.19s (New PB)

A: 1:14.49 (+4.10s | 5.2%)

50 Back

39.03

100 Back

39.56

1:18.59

100 Back

1:18.59

50 M Free

29.62

-0.47s (New PB)

AA: 29.59 (+0.03s | 0.1%)

2025 PN SRST StingRay Invitational

06/20/2025

Snohomish

100 Y Fly

1:03.29

+1.15s

AA: 1:01.09 (+2.20s | 3.5%)

50 Fly

30.11

100 Fly

33.18

1:03.29

100 Fly

1:03.29

100 Y Free

58.84

+1.55s

AA: 56.49 (+2.35s | 4.0%)

50 Free

27.90

100 Free

30.94

58.84

100 Free

58.84

50 Y Free

26.26

+0.65s

AA: 26.09 (+0.17s | 0.6%)

50 Y Fly

27.72

+0.29s

2025 PN KING Spring Derby

04/25/2025

Federal Way

100 M Back

1:21.78

BB: 1:20.69 (+1.09s | 1.3%)

50 Back

39.49

100 Back

42.29

1:21.78

100 Back

1:21.78

100 M Fly

1:18.61

BB: 1:18.29 (+0.32s | 0.4%)

50 Fly

35.13

100 Fly

43.48

1:18.61

100 Fly

1:18.61

50 M Free

30.09

AA: 29.59 (+0.50s | 1.7%)

33rd Annual Lost Dutchman Invitational

02/14/2025

Mesa

50 Y Free

26.46

+0.85s

AA: 26.09 (+0.37s | 1.4%)

100 Y Breast

1:23.38

+4.16s

BB: 1:19.79 (+3.59s | 4.3%)

50 Breast

37.78

100 Breast

45.60

1:23.38

100 Breast

1:23.38

100 Y Fly

1:05.84

+3.70s

A: 1:03.79 (+2.05s | 3.1%)

50 Fly

30.06

100 Fly

35.78

1:05.84

100 Fly

1:05.84

100 Y Free

59.85

+2.56s

A: 58.89 (+0.96s | 1.6%)

50 Free

28.26

100 Free

31.59

59.85

100 Free

59.85

2025 PN BISC Bluefin Invitational

02/01/2025

Bainbridge Island

100 Y Free

58.45

+1.16s

AA: 56.49 (+1.96s | 3.4%)

50 Free

28.12

100 Free

30.33

58.45

100 Free

58.45

100 Y Breast

1:19.22

A: 1:13.69 (+5.53s | 7.0%)

50 Breast

37.93

100 Breast

41.29

1:19.22

100 Breast

1:19.22

2025 PN VAST 48th Annual Washington Open

01/16/2025

Federal way

200 Y Free

2:14.23

-2.74s (New PB)

A: 2:07.69 (+6.54s | 4.9%)

50 Free

30.86

100 Free

33.50

1:04.36

100 Free

1:04.36

150 Free

35.29

1:39.65

200 Free

34.58

2:14.23

100 Free

1:09.87

100 Y Fly

1:06.28

+4.14s

A: 1:03.79 (+2.49s | 3.8%)

50 Fly

30.12

100 Fly

36.16

1:06.28

100 Fly

1:06.28

2024 PN 14 Under SC Champs

12/13/2024

Federal Way

50 Y Free

25.61

-0.15s (New PB)

AAA: 25.59 (+0.02s | 0.1%)

100 Y Back

1:11.04

+5.19s

A: 1:05.89 (+5.15s | 7.2%)

50 Back

33.13

100 Back

37.91

1:11.04

100 Back

1:11.04

100 Y Fly

1:06.75

+4.61s

A: 1:05.89 (+0.86s | 1.3%)

50 Fly

30.95

100 Fly

35.80

1:06.75

100 Fly

1:06.75

100 Y Free

58.27

+0.98s

AAA: 55.79 (+2.48s | 4.3%)

50 Free

27.92

100 Free

30.35

58.27

100 Free

58.27

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

200 Y IM

2:34.57

A: 2:27.19 (+7.38s | 4.8%)

50 Fly

30.92

100 Back

38.74

1:09.66

100 IM

1:09.66

150 Breast

50.00

1:59.66

200 Free

34.91

2:34.57

100 IM

1:24.91

50 Y Fly

27.43

-0.82s (New PB)

100 Y Free

57.29

AAA: 55.79 (+1.50s | 2.6%)

50 Free

28.14

100 Free

29.15

57.29

100 Free

57.29

50 Y Free

26.33

+0.57s

AAA: 25.59 (+0.74s | 2.8%)

200 Y Free

2:16.97

A: 2:11.69 (+5.28s | 3.9%)

50 Free

31.15

100 Free

34.31

1:05.46

100 Free

1:05.46

150 Free

36.62

1:42.08

200 Free

34.89

2:16.97

100 Free

1:11.51

2024 PN IST November Invitational

11/16/2024

Snohomish

100 Y Back

1:05.85

-0.96s (New PB)

AA: 1:03.19 (+2.66s | 4.0%)

50 Back

31.74

100 Back

34.11

1:05.85

100 Back

1:05.85

500 Y Free

6:04.58

A: 5:53.39 (+11.19s | 3.1%)

50 Free

31.81

100 Free

35.25

1:07.06

100 Free

1:07.06

150 Free

36.82

1:43.88

200 Free

36.56

2:20.44

100 Free

1:13.38

250 Free

36.86

2:57.30

300 Free

37.45

3:34.75

100 Free

1:14.31

350 Free

38.58

4:13.33

400 Free

38.07

4:51.40

100 Free

1:16.65

450 Free

37.83

5:29.23

500 Free

35.35

6:04.58

100 Free

1:13.18

100 Y Fly

1:04.69

+2.55s

AA: 1:03.09 (+1.60s | 2.5%)

50 Fly

29.59

100 Fly

35.10

1:04.69

100 Fly

1:04.69

2024 WIAA 4A Girls HS State Champs OB

11/14/2024

Federal Way

50 Y Free

26.13

+0.37s

AAA: 25.59 (+0.54s | 2.1%)

2024 Sea King Dis II 4A Girls HSChamps OB

11/07/2024

Renton

50 Y Free

25.76

AAA: 25.59 (+0.17s | 0.7%)

100 Y Fly

1:02.14

-0.84s (New PB)

AAA: 1:00.39 (+1.75s | 2.8%)

50 Fly

29.39

100 Fly

32.75

1:02.14

100 Fly

1:02.14

2024 Metro League Girls HS Swimming Champs OB

11/01/2024

Snohomish

100 Y Fly

1:02.98

-3.48s (New PB)

AAA: 1:00.39 (+2.59s | 4.1%)

50 Fly

29.01

100 Fly

33.97

1:02.98

100 Fly

1:02.98

100 Y Back

1:06.81

A: 1:05.89 (+0.92s | 1.4%)

50 Back

32.13

100 Back

34.68

1:06.81

100 Back

1:06.81

Pacific Swimming SC Far Western Champs

04/04/2024

Pleasanton

100 Y Fly

1:06.46

A: 1:05.89 (+0.57s | 0.9%)

50 Fly

30.42

100 Fly

36.04

1:06.46

100 Fly

1:06.46

2022 Pacific Swimming SC Far Western Champs

04/07/2022

Morgan Hill

100 Y IM

1:09.27

AAA: 1:06.99 (+2.28s | 3.3%)

50 IM

30.95

100 IM

38.32

1:09.27

100 IM

1:09.27

50 Y Fly

28.25

AAA

AAAA: 27.69 (+0.56s | 2.0%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.37	24.89 (+0.48s \| 1.9%)	23.89 (+1.48s \| 5.8%)	23.89 (+1.48s \| 5.8%)	23.29 (+2.08s \| 8.2%)	22.59 (+2.78s \| 11.0%)	22.79 (+2.58s \| 10.2%)
Free 100 Y	57.21	53.99 (+3.22s \| 5.6%)	51.89 (+5.32s \| 9.3%)	51.89 (+5.32s \| 9.3%)	50.39 (+6.82s \| 11.9%)	49.29 (+7.92s \| 13.8%)	49.69 (+7.52s \| 13.1%)
Free 200 Y	2:14.23	1:56.29 (+17.94s \| 13.4%)	1:52.89 (+21.34s \| 15.9%)	1:52.29 (+21.94s \| 16.3%)	1:49.09 (+25.14s \| 18.7%)	1:46.69 (+27.54s \| 20.5%)	1:47.39 (+26.84s \| 20.0%)
Free 500 Y	6:04.58	5:10.69 (+53.89s \| 14.8%)	5:02.59 (+61.99s \| 17.0%)	5:02.59 (+61.99s \| 17.0%)	4:53.09 (+71.49s \| 19.6%)	4:45.99 (+78.59s \| 21.6%)	4:48.09 (+76.49s \| 21.0%)
Back 100 Y	1:05.85	59.49 (+6.36s \| 9.7%)	57.09 (+8.76s \| 13.3%)	57.09 (+8.76s \| 13.3%)	55.09 (+10.76s \| 16.3%)	53.89 (+11.96s \| 18.2%)	54.49 (+11.36s \| 17.3%)
Breast 100 Y	1:19.22	1:07.59 (+11.63s \| 14.7%)	1:05.49 (+13.73s \| 17.3%)	1:05.49 (+13.73s \| 17.3%)	1:03.09 (+16.13s \| 20.4%)	1:01.79 (+17.43s \| 22.0%)	1:02.79 (+16.43s \| 20.7%)
Fly 50 Y	26.78	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.96	59.19 (+1.77s \| 2.9%)	56.59 (+4.37s \| 7.2%)	56.59 (+4.37s \| 7.2%)	54.69 (+6.27s \| 10.3%)	53.49 (+7.47s \| 12.3%)	53.99 (+6.97s \| 11.4%)
IM 200 Y	2:34.57	2:10.49 (+24.08s \| 15.6%)	2:06.39 (+28.18s \| 18.2%)	2:06.39 (+28.18s \| 18.2%)	2:02.19 (+32.38s \| 20.9%)	1:59.49 (+35.08s \| 22.7%)	2:00.59 (+33.98s \| 22.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.62	28.69 (+0.93s \| 3.1%)	27.39 (+2.23s \| 7.5%)	27.39 (+2.23s \| 7.5%)	26.89 (+2.73s \| 9.2%)	26.29 (+3.33s \| 11.2%)	26.59 (+3.03s \| 10.2%)
Back 100 M	1:18.59	1:09.49 (+9.10s \| 11.6%)	1:06.79 (+11.80s \| 15.0%)	1:06.79 (+11.80s \| 15.0%)	1:04.79 (+13.80s \| 17.6%)	1:03.69 (+14.90s \| 19.0%)	1:04.39 (+14.20s \| 18.1%)
Fly 100 M	1:17.69	1:07.19 (+10.50s \| 13.5%)	1:04.69 (+13.00s \| 16.7%)	1:04.69 (+13.00s \| 16.7%)	1:02.69 (+15.00s \| 19.3%)	1:01.69 (+16.00s \| 20.6%)	1:02.39 (+15.30s \| 19.7%)