Allegra Nogales

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

25.51

12/11/2025

AAA

AAAA: 24.39 (+1.12s | 4.4%)

135

542

Free 100 Y

55.55

12/04/2025

AAA

AAAA: 53.29 (+2.26s | 4.1%)

163

546

50 Free

26.40

100 Free

29.15

55.55

100 Free

55.55

Free 200 Y

2:01.69

12/04/2025

AAA: 2:00.69 (+1.00s | 0.8%)

201

683

50 Free

28.13

100 Free

31.09

59.22

100 Free

59.22

150 Free

31.95

1:31.17

200 Free

30.52

2:01.69

100 Free

1:02.47

Free 500 Y

5:34.93

01/23/2026

AAA: 5:23.89 (+11.04s | 3.3%)

293

1,000+

50 Free

30.33

100 Free

33.19

1:03.52

100 Free

1:03.52

150 Free

34.24

1:37.76

200 Free

33.95

2:11.71

100 Free

1:08.19

250 Free

34.26

2:45.97

300 Free

34.77

3:20.74

100 Free

1:09.03

350 Free

33.99

3:54.73

400 Free

33.87

4:28.60

100 Free

1:07.86

450 Free

33.75

5:02.35

500 Free

32.58

5:34.93

100 Free

1:06.33

Back 50 Y

31.41

01/10/2026

103

441

1,000+

Back 100 Y

1:04.50

12/04/2025

AA: 1:03.19 (+1.31s | 2.0%)

322

1,000+

50 Back

31.74

100 Back

32.76

1:04.50

100 Back

1:04.50

Back 200 Y

2:22.56

01/23/2026

AA: 2:16.69 (+5.87s | 4.1%)

103

424

1,000+

50 Back

33.31

100 Back

36.12

1:09.43

100 Back

1:09.43

150 Back

36.98

1:46.41

200 Back

36.15

2:22.56

100 Back

1:13.13

Breast 50 Y

34.48

01/10/2026

226

844

Breast 100 Y

1:13.56

12/11/2025

AA: 1:12.89 (+0.67s | 0.9%)

250

995

50 Breast

34.02

100 Breast

39.54

1:13.56

100 Breast

1:13.56

Breast 200 Y

2:45.30

01/23/2026

A: 2:43.79 (+1.51s | 0.9%)

100

409

1,000+

50 Breast

36.87

100 Breast

42.11

1:18.98

100 Breast

1:18.98

150 Breast

43.90

2:02.88

200 Breast

42.42

2:45.30

100 Breast

1:26.32

Fly 50 Y

28.41

01/10/2026

201

646

Fly 100 Y

1:00.33

12/11/2025

AAA

AAAA: 57.59 (+2.74s | 4.5%)

326

50 Fly

28.22

100 Fly

32.11

1:00.33

100 Fly

1:00.33

Fly 200 Y

2:21.36

01/23/2026

AA: 2:20.59 (+0.77s | 0.5%)

162

519

50 Fly

29.59

100 Fly

35.97

1:05.56

100 Fly

1:05.56

150 Fly

38.38

1:43.94

200 Fly

37.42

2:21.36

100 Fly

1:15.80

IM 200 Y

2:18.94

01/23/2026

AAA: 2:14.99 (+3.95s | 2.8%)

220

818

50 Fly

29.80

100 Back

34.87

1:04.67

100 IM

1:04.67

150 Breast

41.64

1:46.31

200 Free

32.63

2:18.94

100 IM

1:14.27

IM 400 Y

5:00.39

01/23/2026

AAA: 4:47.39 (+13.00s | 4.3%)

262

871

50 Fly

31.35

100 Fly

36.38

1:07.73

100 Fly

1:07.73

150 Back

38.51

1:46.24

200 Back

37.00

2:23.24

100 Back

1:15.51

250 Breast

45.46

3:08.70

300 Breast

44.38

3:53.08

100 Breast

1:29.84

350 Free

33.73

4:26.81

400 Free

33.58

5:00.39

100 Free

1:07.31

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Allegra Nogales has achieved in her swimming career. For each event, you can find Allegra's best time, the corresponding time standard, as well as how much faster Allegra needs to be to reach the next level. The last columns provide Allegra rankings at the team and LSC levels. These rankings are based on the Allegra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.51	24.89 (+0.62s \| 2.4%)	23.89 (+1.62s \| 6.4%)	23.89 (+1.62s \| 6.4%)	23.29 (+2.22s \| 8.7%)	22.59 (+2.92s \| 11.4%)	22.79 (+2.72s \| 10.7%)	27.29
Free 100 Y	55.55	53.99 (+1.56s \| 2.8%)	51.89 (+3.66s \| 6.6%)	51.89 (+3.66s \| 6.6%)	50.39 (+5.16s \| 9.3%)	49.29 (+6.26s \| 11.3%)	49.69 (+5.86s \| 10.5%)	58.79
Free 200 Y	2:01.69	1:56.29 (+5.40s \| 4.4%)	1:52.89 (+8.80s \| 7.2%)	1:52.29 (+9.40s \| 7.7%)	1:49.09 (+12.60s \| 10.4%)	1:46.69 (+15.00s \| 12.3%)	1:47.39 (+14.30s \| 11.8%)	2:06.49
Free 500 Y	5:34.93	5:10.69 (+24.24s \| 7.2%)	5:02.59 (+32.34s \| 9.7%)	5:02.59 (+32.34s \| 9.7%)	4:53.09 (+41.84s \| 12.5%)	4:45.99 (+48.94s \| 14.6%)	4:48.09 (+46.84s \| 14.0%)	5:38.29
Back 50 Y	31.41	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:04.50	59.49 (+5.01s \| 7.8%)	57.09 (+7.41s \| 11.5%)	57.09 (+7.41s \| 11.5%)	55.09 (+9.41s \| 14.6%)	53.89 (+10.61s \| 16.4%)	54.49 (+10.01s \| 15.5%)	1:04.59
Back 200 Y	2:22.56	2:08.59 (+13.97s \| 9.8%)	2:04.19 (+18.37s \| 12.9%)	2:04.19 (+18.37s \| 12.9%)	1:59.39 (+23.17s \| 16.3%)	1:56.59 (+25.97s \| 18.2%)	1:57.69 (+24.87s \| 17.4%)	2:18.39 (+4.17s \| 2.9%)
Breast 50 Y	34.48	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:13.56	1:07.59 (+5.97s \| 8.1%)	1:05.49 (+8.07s \| 11.0%)	1:05.49 (+8.07s \| 11.0%)	1:03.09 (+10.47s \| 14.2%)	1:01.79 (+11.77s \| 16.0%)	1:02.79 (+10.77s \| 14.6%)	1:13.89
Breast 200 Y	2:45.30	2:28.19 (+17.11s \| 10.4%)	2:22.69 (+22.61s \| 13.7%)	2:22.69 (+22.61s \| 13.7%)	2:17.19 (+28.11s \| 17.0%)	2:13.59 (+31.71s \| 19.2%)	2:15.49 (+29.81s \| 18.0%)	2:39.79 (+5.51s \| 3.3%)
Fly 50 Y	28.41	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.33	59.19 (+1.14s \| 1.9%)	56.59 (+3.74s \| 6.2%)	56.59 (+3.74s \| 6.2%)	54.69 (+5.64s \| 9.3%)	53.49 (+6.84s \| 11.3%)	53.99 (+6.34s \| 10.5%)	1:04.09
Fly 200 Y	2:21.36	2:10.09 (+11.27s \| 8.0%)	2:05.39 (+15.97s \| 11.3%)	2:05.39 (+15.97s \| 11.3%)	2:01.69 (+19.67s \| 13.9%)	1:58.59 (+22.77s \| 16.1%)	1:59.39 (+21.97s \| 15.5%)	2:22.09
IM 200 Y	2:18.94	2:10.49 (+8.45s \| 6.1%)	2:06.39 (+12.55s \| 9.0%)	2:06.39 (+12.55s \| 9.0%)	2:02.19 (+16.75s \| 12.1%)	1:59.49 (+19.45s \| 14.0%)	2:00.59 (+18.35s \| 13.2%)	2:22.59
IM 400 Y	5:00.39	4:39.09 (+21.30s \| 7.1%)	4:30.69 (+29.70s \| 9.9%)	4:30.69 (+29.70s \| 9.9%)	4:21.69 (+38.70s \| 12.9%)	4:13.69 (+46.70s \| 15.5%)	4:15.19 (+45.20s \| 15.0%)	5:03.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Allegra Nogales is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Allegra's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Allegra Nogales has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Allegra's time, the progress against Allegra's best time, the corresponding time standard, as well as how much faster Allegra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 USAS IMX Games

01/23/2026

College Park

400 Y IM

5:00.39

-8.92s (New PB)

AAA: 4:47.39 (+13.00s | 4.3%)

50 Fly

31.35

100 Fly

36.38

1:07.73

100 Fly

1:07.73

150 Back

38.51

1:46.24

200 Back

37.00

2:23.24

100 Back

1:15.51

250 Breast

45.46

3:08.70

300 Breast

44.38

3:53.08

100 Breast

1:29.84

350 Free

33.73

4:26.81

400 Free

33.58

5:00.39

100 Free

1:07.31

200 Y Fly

2:21.36

-1.62s (New PB)

AA: 2:20.59 (+0.77s | 0.5%)

50 Fly

29.59

100 Fly

35.97

1:05.56

100 Fly

1:05.56

150 Fly

38.38

1:43.94

200 Fly

37.42

2:21.36

100 Fly

1:15.80

200 Y Breast

2:45.30

-2.14s (New PB)

A: 2:43.79 (+1.51s | 0.9%)

50 Breast

36.87

100 Breast

42.11

1:18.98

100 Breast

1:18.98

150 Breast

43.90

2:02.88

200 Breast

42.42

2:45.30

100 Breast

1:26.32

200 Y IM

2:18.94

-6.26s (New PB)

AAA: 2:14.99 (+3.95s | 2.8%)

50 Fly

29.80

100 Back

34.87

1:04.67

100 IM

1:04.67

150 Breast

41.64

1:46.31

200 Free

32.63

2:18.94

100 IM

1:14.27

500 Y Free

5:34.93

-17.42s (New PB)

AAA: 5:23.89 (+11.04s | 3.3%)

50 Free

30.33

100 Free

33.19

1:03.52

100 Free

1:03.52

150 Free

34.24

1:37.76

200 Free

33.95

2:11.71

100 Free

1:08.19

250 Free

34.26

2:45.97

300 Free

34.77

3:20.74

100 Free

1:09.03

350 Free

33.99

3:54.73

400 Free

33.87

4:28.60

100 Free

1:07.86

450 Free

33.75

5:02.35

500 Free

32.58

5:34.93

100 Free

1:06.33

200 Y Back

2:22.56

-0.92s (New PB)

AA: 2:16.69 (+5.87s | 4.1%)

50 Back

33.31

100 Back

36.12

1:09.43

100 Back

1:09.43

150 Back

36.98

1:46.41

200 Back

36.15

2:22.56

100 Back

1:13.13

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Back

31.41

50 Y Breast

34.48

200 Y Back

2:23.48

-1.04s (New PB)

A: 2:22.59 (+0.89s | 0.6%)

50 Back

33.54

100 Back

35.62

1:09.16

100 Back

1:09.16

150 Back

37.55

1:46.71

200 Back

36.77

2:23.48

100 Back

1:14.32

50 Y Fly

28.41

50 Y Free

26.44

+0.93s

AAA: 25.59 (+0.85s | 3.2%)

2025 Katie Ledecky Invitational

12/11/2025

College Park

50 Y Free

25.51

-1.32s (New PB)

AAA

AAAA: 24.39 (+1.12s | 4.4%)

100 Y Breast

1:13.56

-1.90s (New PB)

AA: 1:12.89 (+0.67s | 0.9%)

50 Breast

34.02

100 Breast

39.54

1:13.56

100 Breast

1:13.56

100 Y Fly

1:00.33

-1.55s (New PB)

AAA

AAAA: 57.59 (+2.74s | 4.5%)

50 Fly

28.22

100 Fly

32.11

1:00.33

100 Fly

1:00.33

2025 PV Turkey Claus Showdown

12/04/2025

College Park

200 Y Fly

2:22.98

-3.82s (New PB)

AA: 2:20.59 (+2.39s | 1.7%)

50 Fly

31.16

100 Fly

35.96

1:07.12

100 Fly

1:07.12

150 Fly

37.86

1:44.98

200 Fly

38.00

2:22.98

100 Fly

1:15.86

100 Y Free

55.55

-2.97s (New PB)

AAA

AAAA: 53.29 (+2.26s | 4.1%)

50 Free

26.40

100 Free

29.15

55.55

100 Free

55.55

100 Y Back

1:04.50

-2.57s (New PB)

AA: 1:03.19 (+1.31s | 2.0%)

50 Back

31.74

100 Back

32.76

1:04.50

100 Back

1:04.50

200 Y Free

2:01.69

-6.46s (New PB)

AAA: 2:00.69 (+1.00s | 0.8%)

50 Free

28.13

100 Free

31.09

59.22

100 Free

59.22

150 Free

31.95

1:31.17

200 Free

30.52

2:01.69

100 Free

1:02.47

2025 Swim Rock

11/21/2025

Oakton

100 Y Fly

1:01.88

-1.59s (New PB)

AAA: 1:00.39 (+1.49s | 2.4%)

50 Fly

29.53

100 Fly

32.35

1:01.88

100 Fly

1:01.88

200 Y Free

2:08.15

-1.02s (New PB)

AA: 2:06.19 (+1.96s | 1.5%)

50 Free

29.23

100 Free

31.64

1:00.87

100 Free

1:00.87

150 Free

33.61

1:34.48

200 Free

33.67

2:08.15

100 Free

1:07.28

200 Y Back

2:24.52

-1.28s (New PB)

A: 2:22.59 (+1.93s | 1.3%)

50 Back

33.68

100 Back

36.40

1:10.08

100 Back

1:10.08

150 Back

37.74

1:47.82

200 Back

36.70

2:24.52

100 Back

1:14.44

50 Y Free

26.83

AA: 26.69 (+0.14s | 0.5%)

100 Y Free

58.83

+0.31s

AA: 58.29 (+0.54s | 0.9%)

50 Free

28.03

100 Free

30.80

58.83

100 Free

58.83

100 Y Back

1:09.63

+2.56s

A: 1:05.89 (+3.74s | 5.4%)

50 Back

33.84

100 Back

35.79

1:09.63

100 Back

1:09.63

2025 FXFX Loughmiller Memorial

11/07/2025

Manassas

200 Y Breast

2:47.44

A: 2:43.79 (+3.65s | 2.2%)

50 Breast

36.65

100 Breast

43.12

1:19.77

100 Breast

1:19.77

150 Breast

43.77

2:03.54

200 Breast

43.90

2:47.44

100 Breast

1:27.67

100 Y Breast

1:15.46

AA: 1:12.89 (+2.57s | 3.4%)

50 Breast

35.09

100 Breast

40.37

1:15.46

100 Breast

1:15.46

500 Y Free

5:52.35

AA: 5:38.59 (+13.76s | 3.9%)

50 Free

32.11

100 Free

36.37

1:08.48

100 Free

1:08.48

150 Free

36.81

1:45.29

200 Free

36.12

2:21.41

100 Free

1:12.93

250 Free

36.09

2:57.50

300 Free

35.60

3:33.10

100 Free

1:11.69

350 Free

35.59

4:08.69

400 Free

35.54

4:44.23

100 Free

1:11.13

450 Free

34.96

5:19.19

500 Free

33.16

5:52.35

100 Free

1:08.12

400 Y IM

5:09.31

AA: 5:00.49 (+8.82s | 2.9%)

50 Fly

31.17

100 Fly

36.64

1:07.81

100 Fly

1:07.81

150 Back

39.30

1:47.11

200 Back

38.41

2:25.52

100 Back

1:17.71

250 Breast

45.07

3:10.59

300 Breast

47.47

3:58.06

100 Breast

1:32.54

350 Free

36.80

4:34.86

400 Free

34.45

5:09.31

100 Free

1:11.25

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

100 Y Free

58.52

AA: 58.29 (+0.23s | 0.4%)

50 Free

27.83

100 Free

30.69

58.52

100 Free

58.52

100 Y Back

1:07.07

A: 1:05.89 (+1.18s | 1.8%)

50 Back

32.63

100 Back

34.44

1:07.07

100 Back

1:07.07

200 Y Free

2:09.17

AA: 2:06.19 (+2.98s | 2.3%)

50 Free

29.76

100 Free

32.77

1:02.53

100 Free

1:02.53

150 Free

33.79

1:36.32

200 Free

32.85

2:09.17

100 Free

1:06.64

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

100 Y Fly

1:03.47

AA: 1:03.09 (+0.38s | 0.6%)

50 Fly

29.21

100 Fly

34.26

1:03.47

100 Fly

1:03.47

200 Y Back

2:25.80

A: 2:22.59 (+3.21s | 2.2%)

50 Back

34.49

100 Back

37.16

1:11.65

100 Back

1:11.65

150 Back

38.01

1:49.66

200 Back

36.14

2:25.80

100 Back

1:14.15

200 Y IM

2:25.20

AA: 2:21.09 (+4.11s | 2.8%)

50 Fly

30.31

100 Back

37.69

1:08.00

100 IM

1:08.00

150 Breast

42.76

1:50.76

200 Free

34.44

2:25.20

100 IM

1:17.20

200 Y Fly

2:26.80

A: 2:26.69 (+0.11s | 0.1%)

50 Fly

31.44

100 Fly

37.36

1:08.80

100 Fly

1:08.80

150 Fly

39.36

1:48.16

200 Fly

38.64

2:26.80

100 Fly

1:18.00

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.51	24.89 (+0.62s \| 2.4%)	23.89 (+1.62s \| 6.4%)	23.89 (+1.62s \| 6.4%)	23.29 (+2.22s \| 8.7%)	22.59 (+2.92s \| 11.4%)	22.79 (+2.72s \| 10.7%)	27.29
Free 100 Y	55.55	53.99 (+1.56s \| 2.8%)	51.89 (+3.66s \| 6.6%)	51.89 (+3.66s \| 6.6%)	50.39 (+5.16s \| 9.3%)	49.29 (+6.26s \| 11.3%)	49.69 (+5.86s \| 10.5%)	58.79
Free 200 Y	2:01.69	1:56.29 (+5.40s \| 4.4%)	1:52.89 (+8.80s \| 7.2%)	1:52.29 (+9.40s \| 7.7%)	1:49.09 (+12.60s \| 10.4%)	1:46.69 (+15.00s \| 12.3%)	1:47.39 (+14.30s \| 11.8%)	2:06.49
Free 500 Y	5:34.93	5:10.69 (+24.24s \| 7.2%)	5:02.59 (+32.34s \| 9.7%)	5:02.59 (+32.34s \| 9.7%)	4:53.09 (+41.84s \| 12.5%)	4:45.99 (+48.94s \| 14.6%)	4:48.09 (+46.84s \| 14.0%)	5:38.29
Back 50 Y	31.41	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:04.50	59.49 (+5.01s \| 7.8%)	57.09 (+7.41s \| 11.5%)	57.09 (+7.41s \| 11.5%)	55.09 (+9.41s \| 14.6%)	53.89 (+10.61s \| 16.4%)	54.49 (+10.01s \| 15.5%)	1:04.59
Back 200 Y	2:22.56	2:08.59 (+13.97s \| 9.8%)	2:04.19 (+18.37s \| 12.9%)	2:04.19 (+18.37s \| 12.9%)	1:59.39 (+23.17s \| 16.3%)	1:56.59 (+25.97s \| 18.2%)	1:57.69 (+24.87s \| 17.4%)	2:18.39 (+4.17s \| 2.9%)
Breast 50 Y	34.48	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:13.56	1:07.59 (+5.97s \| 8.1%)	1:05.49 (+8.07s \| 11.0%)	1:05.49 (+8.07s \| 11.0%)	1:03.09 (+10.47s \| 14.2%)	1:01.79 (+11.77s \| 16.0%)	1:02.79 (+10.77s \| 14.6%)	1:13.89
Breast 200 Y	2:45.30	2:28.19 (+17.11s \| 10.4%)	2:22.69 (+22.61s \| 13.7%)	2:22.69 (+22.61s \| 13.7%)	2:17.19 (+28.11s \| 17.0%)	2:13.59 (+31.71s \| 19.2%)	2:15.49 (+29.81s \| 18.0%)	2:39.79 (+5.51s \| 3.3%)
Fly 50 Y	28.41	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:00.33	59.19 (+1.14s \| 1.9%)	56.59 (+3.74s \| 6.2%)	56.59 (+3.74s \| 6.2%)	54.69 (+5.64s \| 9.3%)	53.49 (+6.84s \| 11.3%)	53.99 (+6.34s \| 10.5%)	1:04.09
Fly 200 Y	2:21.36	2:10.09 (+11.27s \| 8.0%)	2:05.39 (+15.97s \| 11.3%)	2:05.39 (+15.97s \| 11.3%)	2:01.69 (+19.67s \| 13.9%)	1:58.59 (+22.77s \| 16.1%)	1:59.39 (+21.97s \| 15.5%)	2:22.09
IM 200 Y	2:18.94	2:10.49 (+8.45s \| 6.1%)	2:06.39 (+12.55s \| 9.0%)	2:06.39 (+12.55s \| 9.0%)	2:02.19 (+16.75s \| 12.1%)	1:59.49 (+19.45s \| 14.0%)	2:00.59 (+18.35s \| 13.2%)	2:22.59
IM 400 Y	5:00.39	4:39.09 (+21.30s \| 7.1%)	4:30.69 (+29.70s \| 9.9%)	4:30.69 (+29.70s \| 9.9%)	4:21.69 (+38.70s \| 12.9%)	4:13.69 (+46.70s \| 15.5%)	4:15.19 (+45.20s \| 15.0%)	5:03.09