Allison Sousa

Age: 14 years old
Age Category: 13-14
Team: Life Time Minnesota Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Life Time Minnesota Swim Team

Minnesota Swimming

Central Zone

USA

Free 50 Y

36.21

02/21/2026

B: 32.49 (+3.72s | 10.3%)

795

1,000+

Free 100 Y

1:20.12

02/21/2026

B: 1:10.99 (+9.13s | 11.4%)

726

1,000+

50 Free

39.22

100 Free

40.90

1:20.12

100 Free

1:20.12

Free 200 Y

2:57.06

02/01/2026

B: 2:33.59 (+23.47s | 13.3%)

585

1,000+

50 Free

40.15

100 Free

44.19

1:24.34

100 Free

1:24.34

150 Free

47.81

2:12.15

200 Free

44.91

2:57.06

100 Free

1:32.72

Free 500 Y

8:25.78

01/24/2026

B: 6:52.19 (+93.59s | 18.5%)

436

1,000+

50 Free

39.81

100 Free

45.03

1:24.84

100 Free

1:24.84

150 Free

46.55

2:11.39

200 Free

50.16

3:01.55

100 Free

1:36.71

250 Free

50.92

3:52.47

300 Free

55.98

4:48.45

100 Free

1:46.90

350 Free

54.46

5:42.91

400 Free

54.57

6:37.48

100 Free

1:49.03

450 Free

55.53

7:33.01

500 Free

52.77

8:25.78

100 Free

1:48.30

Back 100 Y

1:39.89

03/01/2025

B: 1:16.89 (+23.00s | 23.0%)

667

1,000+

50 Back

49.32

100 Back

50.57

1:39.89

100 Back

1:39.89

Breast 50 Y

51.93

02/21/2026

606

1,000+

Breast 100 Y

1:53.88

02/21/2026

B: 1:28.69 (+25.19s | 22.1%)

645

1,000+

50 Breast

53.71

100 Breast

1:00.17

1:53.88

100 Breast

1:53.88

Fly 50 Y

56.63

11/24/2024

681

1,000+

IM 200 Y

3:27.68

02/21/2026

B: 2:51.79 (+35.89s | 17.3%)

501

1,000+

50 Fly

50.35

100 Back

52.13

1:42.48

100 IM

1:42.48

150 Breast

1:01.46

2:43.94

200 Free

43.74

3:27.68

100 IM

1:45.20

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Life Time Minnesota Swim Team	Minnesota Swimming	Central Zone	USA

Above are the fastest times that Allison Sousa has achieved in her swimming career. For each event, you can find Allison's best time, the corresponding time standard, as well as how much faster Allison needs to be to reach the next level. The last columns provide Allison rankings at the team and LSC levels. These rankings are based on the Allison's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.21	24.89 (+11.32s \| 31.3%)	23.89 (+12.32s \| 34.0%)	23.89 (+12.32s \| 34.0%)	23.29 (+12.92s \| 35.7%)	22.59 (+13.62s \| 37.6%)	22.79 (+13.42s \| 37.1%)	27.29 (+8.92s \| 24.6%)
Free 100 Y	1:20.12	53.99 (+26.13s \| 32.6%)	51.89 (+28.23s \| 35.2%)	51.89 (+28.23s \| 35.2%)	50.39 (+29.73s \| 37.1%)	49.29 (+30.83s \| 38.5%)	49.69 (+30.43s \| 38.0%)	58.79 (+21.33s \| 26.6%)
Free 200 Y	2:57.06	1:56.29 (+60.77s \| 34.3%)	1:52.89 (+64.17s \| 36.2%)	1:52.29 (+64.77s \| 36.6%)	1:49.09 (+67.97s \| 38.4%)	1:46.69 (+70.37s \| 39.7%)	1:47.39 (+69.67s \| 39.3%)	2:06.49 (+50.57s \| 28.6%)
Free 500 Y	8:25.78	5:10.69 (+195.09s \| 38.6%)	5:02.59 (+203.19s \| 40.2%)	5:02.59 (+203.19s \| 40.2%)	4:53.09 (+212.69s \| 42.1%)	4:45.99 (+219.79s \| 43.5%)	4:48.09 (+217.69s \| 43.0%)	5:38.29 (+167.49s \| 33.1%)
Back 100 Y	1:39.89	59.49 (+40.40s \| 40.4%)	57.09 (+42.80s \| 42.8%)	57.09 (+42.80s \| 42.8%)	55.09 (+44.80s \| 44.8%)	53.89 (+46.00s \| 46.1%)	54.49 (+45.40s \| 45.4%)	1:04.59 (+35.30s \| 35.3%)
Breast 50 Y	51.93	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:53.88	1:07.59 (+46.29s \| 40.6%)	1:05.49 (+48.39s \| 42.5%)	1:05.49 (+48.39s \| 42.5%)	1:03.09 (+50.79s \| 44.6%)	1:01.79 (+52.09s \| 45.7%)	1:02.79 (+51.09s \| 44.9%)	1:13.89 (+39.99s \| 35.1%)
Fly 50 Y	56.63	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:27.68	2:10.49 (+77.19s \| 37.2%)	2:06.39 (+81.29s \| 39.1%)	2:06.39 (+81.29s \| 39.1%)	2:02.19 (+85.49s \| 41.2%)	1:59.49 (+88.19s \| 42.5%)	2:00.59 (+87.09s \| 41.9%)	2:22.59 (+65.09s \| 31.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Allison Sousa is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Allison's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Allison Sousa has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Allison's time, the progress against Allison's best time, the corresponding time standard, as well as how much faster Allison needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN FOXJ MN Bronze Championship

02/21/2026

Eden Prairie

50 Y Free

36.21

-1.26s (New PB)

B: 32.49 (+3.72s | 10.3%)

100 Y Breast

1:53.88

-2.26s (New PB)

B: 1:28.69 (+25.19s | 22.1%)

50 Breast

53.71

100 Breast

1:00.17

1:53.88

100 Breast

1:53.88

200 Y IM

3:27.68

-0.53s (New PB)

B: 2:51.79 (+35.89s | 17.3%)

50 Fly

50.35

100 Back

52.13

1:42.48

100 IM

1:42.48

150 Breast

1:01.46

2:43.94

200 Free

43.74

3:27.68

100 IM

1:45.20

50 Y Breast

51.93

-2.80s (New PB)

100 Y Free

1:20.12

-0.20s (New PB)

B: 1:10.99 (+9.13s | 11.4%)

50 Free

39.22

100 Free

40.90

1:20.12

100 Free

1:20.12

2026 MN STAR Last Chance Invite

02/01/2026

SAint Paul

200 Y Free

2:57.06

-2.62s (New PB)

B: 2:33.59 (+23.47s | 13.3%)

50 Free

40.15

100 Free

44.19

1:24.34

100 Free

1:24.34

150 Free

47.81

2:12.15

200 Free

44.91

2:57.06

100 Free

1:32.72

50 Y Free

37.82

+0.35s

B: 32.49 (+5.33s | 14.1%)

200 Y IM

3:29.18

+0.97s

B: 2:51.79 (+37.39s | 17.9%)

50 Fly

49.62

100 Back

50.73

1:40.35

100 IM

1:40.35

150 Breast

1:04.01

2:44.36

200 Free

44.82

3:29.18

100 IM

1:48.83

2026 MN AQJT Winter Invite

01/24/2026

Eden Prairie

200 Y Free

2:59.68

-0.79s (New PB)

B: 2:33.59 (+26.09s | 14.5%)

50 Free

39.25

100 Free

45.01

1:24.26

100 Free

1:24.26

150 Free

48.77

2:13.03

200 Free

46.65

2:59.68

100 Free

1:35.42

50 Y Free

37.50

+0.03s

B: 32.49 (+5.01s | 13.4%)

50 Y Breast

54.73

-3.15s (New PB)

100 Y Free

1:20.32

-0.33s (New PB)

B: 1:10.99 (+9.33s | 11.6%)

50 Free

39.22

100 Free

41.10

1:20.32

100 Free

1:20.32

500 Y Free

8:25.78

B: 6:52.19 (+93.59s | 18.5%)

50 Free

39.81

100 Free

45.03

1:24.84

100 Free

1:24.84

150 Free

46.55

2:11.39

200 Free

50.16

3:01.55

100 Free

1:36.71

250 Free

50.92

3:52.47

300 Free

55.98

4:48.45

100 Free

1:46.90

350 Free

54.46

5:42.91

400 Free

54.57

6:37.48

100 Free

1:49.03

450 Free

55.53

7:33.01

500 Free

52.77

8:25.78

100 Free

1:48.30

200 Y IM

3:28.21

-4.20s (New PB)

B: 2:51.79 (+36.42s | 17.5%)

50 Fly

49.60

100 Back

50.43

1:40.03

100 IM

1:40.03

150 Breast

1:02.02

2:42.05

200 Free

46.16

3:28.21

100 IM

1:48.18

2026 MN SHRK Freezing Your Fins Off

01/03/2026

Farmington

100 Y Breast

1:56.14

-8.05s (New PB)

B: 1:28.69 (+27.45s | 23.6%)

50 Breast

55.30

100 Breast

1:00.84

1:56.14

100 Breast

1:56.14

200 Y IM

3:32.41

B: 2:51.79 (+40.62s | 19.1%)

50 Fly

48.76

100 Back

51.89

1:40.65

100 IM

1:40.65

150 Breast

1:05.97

2:46.62

200 Free

45.78

3:32.40

100 IM

1:51.75

50 Y Free

37.47

-0.58s (New PB)

B: 32.49 (+4.98s | 13.3%)

100 Y Free

1:22.37

+1.72s

B: 1:10.99 (+11.38s | 13.8%)

50 Free

39.50

100 Free

42.87

1:22.37

100 Free

1:22.37

100 Y IM

1:37.95

-5.57s (New PB)

50 IM

46.14

100 IM

51.81

1:37.95

100 IM

1:37.95

200 Y Free

3:04.34

+3.87s

B: 2:33.59 (+30.75s | 16.7%)

50 Free

40.72

100 Free

45.06

1:25.78

100 Free

1:25.78

150 Free

50.31

2:16.09

200 Free

48.25

3:04.34

100 Free

1:38.56

2025 MN SHRK Tigersharks Thanksgiving Classic

11/15/2025

Farmington

100 Y Free

1:20.65

-5.38s (New PB)

B: 1:10.99 (+9.66s | 12.0%)

50 Free

38.53

100 Free

42.12

1:20.65

100 Free

1:20.65

50 Y Free

38.57

+0.52s

B: 32.49 (+6.08s | 15.8%)

100 Y Back

1:40.56

+0.67s

B: 1:16.89 (+23.67s | 23.5%)

200 Y Free

3:00.47

-14.06s (New PB)

B: 2:33.59 (+26.88s | 14.9%)

50 Free

40.82

100 Free

44.74

1:25.56

100 Free

1:25.56

150 Free

47.33

2:12.89

200 Free

47.58

3:00.47

100 Free

1:34.91

100 Y IM

1:45.15

+1.63s

50 IM

51.38

100 IM

53.77

1:45.15

100 IM

1:45.15

2025 MN RFSC Last Chance Invite

03/01/2025

River Falls

100 Y Breast

2:04.19

-5.61s (New PB)

B: 1:28.69 (+35.50s | 28.6%)

50 Breast

59.09

100 Breast

1:05.10

2:04.19

100 Breast

2:04.19

50 Y Free

38.05

-2.16s (New PB)

B: 32.49 (+5.56s | 14.6%)

50 Y Breast

57.88

-2.94s (New PB)

100 Y Back

1:39.89

-7.58s (New PB)

B: 1:16.89 (+23.00s | 23.0%)

50 Back

49.32

100 Back

50.57

1:39.89

100 Back

1:39.89

100 Y Free

1:26.86

+0.83s

B: 1:10.99 (+15.87s | 18.3%)

50 Free

42.70

100 Free

44.16

1:26.86

100 Free

1:26.86

100 Y IM

1:43.52

-6.97s (New PB)

50 IM

49.96

100 IM

53.56

1:43.52

100 IM

1:43.52

2025 MN SHRK Freezing Your Fins Off

01/04/2025

Farmington

100 Y Back

1:47.47

B: 1:16.89 (+30.58s | 28.5%)

50 Back

53.89

100 Back

53.58

1:47.47

100 Back

1:47.47

50 Y Free

40.21

-1.67s (New PB)

B: 32.49 (+7.72s | 19.2%)

100 Y IM

1:50.49

50 IM

52.17

100 IM

58.32

1:50.49

100 IM

1:50.49

100 Y Breast

2:09.80

B: 1:28.69 (+41.11s | 31.7%)

50 Breast

1:00.13

100 Breast

1:09.67

2:09.80

100 Breast

2:09.80

100 Y Free

1:26.03

-4.14s (New PB)

B: 1:10.99 (+15.04s | 17.5%)

50 Free

41.27

100 Free

44.76

1:26.03

100 Free

1:26.03

200 Y Free

3:14.53

B: 2:33.59 (+40.94s | 21.0%)

50 Free

43.84

100 Free

49.38

1:33.22

100 Free

1:33.22

150 Free

51.50

2:24.72

200 Free

49.81

3:14.53

100 Free

1:41.31

2024 MN STAR Turkey Splash ABC Open Invite

11/24/2024

St. Paul

50 Y Fly

56.63

50 Y Breast

1:00.82

50 Y Free

41.88

B: 32.49 (+9.39s | 22.4%)

100 Y Free

1:30.17

B: 1:10.99 (+19.18s | 21.3%)

50 Free

41.65

100 Free

48.52

1:30.17

100 Free

1:30.17

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.21	24.89 (+11.32s \| 31.3%)	23.89 (+12.32s \| 34.0%)	23.89 (+12.32s \| 34.0%)	23.29 (+12.92s \| 35.7%)	22.59 (+13.62s \| 37.6%)	22.79 (+13.42s \| 37.1%)	27.29 (+8.92s \| 24.6%)
Free 100 Y	1:20.12	53.99 (+26.13s \| 32.6%)	51.89 (+28.23s \| 35.2%)	51.89 (+28.23s \| 35.2%)	50.39 (+29.73s \| 37.1%)	49.29 (+30.83s \| 38.5%)	49.69 (+30.43s \| 38.0%)	58.79 (+21.33s \| 26.6%)
Free 200 Y	2:57.06	1:56.29 (+60.77s \| 34.3%)	1:52.89 (+64.17s \| 36.2%)	1:52.29 (+64.77s \| 36.6%)	1:49.09 (+67.97s \| 38.4%)	1:46.69 (+70.37s \| 39.7%)	1:47.39 (+69.67s \| 39.3%)	2:06.49 (+50.57s \| 28.6%)
Free 500 Y	8:25.78	5:10.69 (+195.09s \| 38.6%)	5:02.59 (+203.19s \| 40.2%)	5:02.59 (+203.19s \| 40.2%)	4:53.09 (+212.69s \| 42.1%)	4:45.99 (+219.79s \| 43.5%)	4:48.09 (+217.69s \| 43.0%)	5:38.29 (+167.49s \| 33.1%)
Back 100 Y	1:39.89	59.49 (+40.40s \| 40.4%)	57.09 (+42.80s \| 42.8%)	57.09 (+42.80s \| 42.8%)	55.09 (+44.80s \| 44.8%)	53.89 (+46.00s \| 46.1%)	54.49 (+45.40s \| 45.4%)	1:04.59 (+35.30s \| 35.3%)
Breast 50 Y	51.93	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:53.88	1:07.59 (+46.29s \| 40.6%)	1:05.49 (+48.39s \| 42.5%)	1:05.49 (+48.39s \| 42.5%)	1:03.09 (+50.79s \| 44.6%)	1:01.79 (+52.09s \| 45.7%)	1:02.79 (+51.09s \| 44.9%)	1:13.89 (+39.99s \| 35.1%)
Fly 50 Y	56.63	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:27.68	2:10.49 (+77.19s \| 37.2%)	2:06.39 (+81.29s \| 39.1%)	2:06.39 (+81.29s \| 39.1%)	2:02.19 (+85.49s \| 41.2%)	1:59.49 (+88.19s \| 42.5%)	2:00.59 (+87.09s \| 41.9%)	2:22.59 (+65.09s \| 31.3%)