Alyna Sosa

Age: 17 years old
Age Category: 17-18
Team: Williamsburg Aquatic Club | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Williamsburg Aquatic Club

Virginia Swimming

Eastern Zone

USA

Free 50 Y

28.49

12/11/2025

A: 26.89 (+1.60s | 5.6%)

168

919

1,000+

Free 100 Y

1:01.83

01/09/2026

A: 58.39 (+3.44s | 5.6%)

159

867

1,000+

50 Free

29.91

100 Free

31.92

1:01.83

100 Free

1:01.83

Free 200 Y

2:19.37

12/11/2025

BB: 2:16.69 (+2.68s | 1.9%)

161

812

1,000+

50 Free

31.80

100 Free

35.19

1:06.99

100 Free

1:06.99

150 Free

36.44

1:43.43

200 Free

35.94

2:19.37

100 Free

1:12.38

Free 500 Y

6:18.90

12/11/2025

BB: 6:08.19 (+10.71s | 2.8%)

155

627

1,000+

50 Free

32.38

100 Free

35.30

1:07.68

100 Free

1:07.68

150 Free

36.54

1:44.22

200 Free

37.94

2:22.16

100 Free

1:14.48

250 Free

39.28

3:01.44

300 Free

39.89

3:41.33

100 Free

1:19.17

350 Free

39.92

4:21.25

400 Free

40.02

5:01.27

100 Free

1:19.94

450 Free

39.85

5:41.12

500 Free

37.78

6:18.90

100 Free

1:17.63

Back 100 Y

1:13.72

10/11/2025

B: 1:13.39 (+0.33s | 0.4%)

160

837

1,000+

50 Back

35.98

100 Back

37.74

1:13.72

100 Back

1:13.72

Breast 100 Y

1:20.26

01/09/2026

BB: 1:18.79 (+1.47s | 1.8%)

124

602

1,000+

50 Breast

38.32

100 Breast

41.94

1:20.26

100 Breast

1:20.26

Breast 200 Y

2:55.70

11/15/2025

BB: 2:51.49 (+4.21s | 2.4%)

109

474

1,000+

50 Breast

40.84

100 Breast

44.09

1:24.93

100 Breast

1:24.93

150 Breast

46.05

2:10.98

200 Breast

44.72

2:55.70

100 Breast

1:30.77

Fly 100 Y

1:09.69

11/15/2025

BB: 1:08.29 (+1.40s | 2.0%)

137

670

1,000+

50 Fly

34.70

100 Fly

34.99

1:09.69

100 Fly

1:09.69

Fly 200 Y

2:41.51

11/15/2025

BB: 2:31.19 (+10.32s | 6.4%)

103

401

1,000+

50 Fly

37.70

100 Fly

42.70

1:20.40

100 Fly

1:20.40

150 Fly

42.95

2:03.35

200 Fly

38.16

2:41.51

100 Fly

1:21.11

IM 200 Y

2:34.20

01/09/2026

BB: 2:31.89 (+2.31s | 1.5%)

143

697

1,000+

50 Fly

34.19

100 Back

40.17

1:14.36

100 IM

1:14.36

150 Breast

44.83

1:59.19

200 Free

35.01

2:34.20

100 IM

1:19.84

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Williamsburg Aquatic Club	Virginia Swimming	Eastern Zone	USA

Above are the fastest times that Alyna Sosa has achieved in her swimming career. For each event, you can find Alyna's best time, the corresponding time standard, as well as how much faster Alyna needs to be to reach the next level. The last columns provide Alyna rankings at the team and LSC levels. These rankings are based on the Alyna's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.49	24.89 (+3.60s \| 12.6%)	23.89 (+4.60s \| 16.1%)	23.89 (+4.60s \| 16.1%)	23.29 (+5.20s \| 18.3%)	22.59 (+5.90s \| 20.7%)	22.79 (+5.70s \| 20.0%)
Free 100 Y	1:01.83	53.99 (+7.84s \| 12.7%)	51.89 (+9.94s \| 16.1%)	51.89 (+9.94s \| 16.1%)	50.39 (+11.44s \| 18.5%)	49.29 (+12.54s \| 20.3%)	49.69 (+12.14s \| 19.6%)
Free 200 Y	2:19.37	1:56.29 (+23.08s \| 16.6%)	1:52.89 (+26.48s \| 19.0%)	1:52.29 (+27.08s \| 19.4%)	1:49.09 (+30.28s \| 21.7%)	1:46.69 (+32.68s \| 23.4%)	1:47.39 (+31.98s \| 22.9%)
Free 500 Y	6:18.90	5:10.69 (+68.21s \| 18.0%)	5:02.59 (+76.31s \| 20.1%)	5:02.59 (+76.31s \| 20.1%)	4:53.09 (+85.81s \| 22.6%)	4:45.99 (+92.91s \| 24.5%)	4:48.09 (+90.81s \| 24.0%)
Back 100 Y	1:13.72	59.49 (+14.23s \| 19.3%)	57.09 (+16.63s \| 22.6%)	57.09 (+16.63s \| 22.6%)	55.09 (+18.63s \| 25.3%)	53.89 (+19.83s \| 26.9%)	54.49 (+19.23s \| 26.1%)
Breast 100 Y	1:20.26	1:07.59 (+12.67s \| 15.8%)	1:05.49 (+14.77s \| 18.4%)	1:05.49 (+14.77s \| 18.4%)	1:03.09 (+17.17s \| 21.4%)	1:01.79 (+18.47s \| 23.0%)	1:02.79 (+17.47s \| 21.8%)
Breast 200 Y	2:55.70	2:28.19 (+27.51s \| 15.7%)	2:22.69 (+33.01s \| 18.8%)	2:22.69 (+33.01s \| 18.8%)	2:17.19 (+38.51s \| 21.9%)	2:13.59 (+42.11s \| 24.0%)	2:15.49 (+40.21s \| 22.9%)
Fly 100 Y	1:09.69	59.19 (+10.50s \| 15.1%)	56.59 (+13.10s \| 18.8%)	56.59 (+13.10s \| 18.8%)	54.69 (+15.00s \| 21.5%)	53.49 (+16.20s \| 23.2%)	53.99 (+15.70s \| 22.5%)
Fly 200 Y	2:41.51	2:10.09 (+31.42s \| 19.5%)	2:05.39 (+36.12s \| 22.4%)	2:05.39 (+36.12s \| 22.4%)	2:01.69 (+39.82s \| 24.7%)	1:58.59 (+42.92s \| 26.6%)	1:59.39 (+42.12s \| 26.1%)
IM 200 Y	2:34.20	2:10.49 (+23.71s \| 15.4%)	2:06.39 (+27.81s \| 18.0%)	2:06.39 (+27.81s \| 18.0%)	2:02.19 (+32.01s \| 20.8%)	1:59.49 (+34.71s \| 22.5%)	2:00.59 (+33.61s \| 21.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Alyna Sosa is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyna's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alyna Sosa has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyna's time, the progress against Alyna's best time, the corresponding time standard, as well as how much faster Alyna needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA New Year S Kick Off

01/09/2026

Richmond

100 Y Fly

1:10.86

+1.17s

BB: 1:08.29 (+2.57s | 3.6%)

50 Fly

33.92

100 Fly

36.94

1:10.86

100 Fly

1:10.86

500 Y Free

6:25.39

+6.49s

BB: 6:08.19 (+17.20s | 4.5%)

50 Free

32.25

100 Free

35.85

1:08.10

100 Free

1:08.10

150 Free

37.56

1:45.67

200 Free

38.71

2:24.38

100 Free

1:16.27

250 Free

39.57

3:03.95

300 Free

39.92

3:43.87

100 Free

1:19.49

350 Free

39.91

4:23.78

400 Free

40.65

5:04.43

100 Free

1:20.56

450 Free

40.17

5:44.60

500 Free

40.79

6:25.39

100 Free

1:20.96

200 Y Fly

2:45.62

+4.11s

B: 2:42.79 (+2.83s | 1.7%)

50 Fly

36.85

100 Fly

42.75

1:19.60

100 Fly

1:19.60

150 Fly

43.78

2:03.38

200 Fly

42.24

2:45.62

100 Fly

1:26.02

200 Y IM

2:34.20

-1.45s (New PB)

BB: 2:31.89 (+2.31s | 1.5%)

50 Fly

34.19

100 Back

40.17

1:14.36

100 IM

1:14.36

150 Breast

44.83

1:59.19

200 Free

35.01

2:34.20

100 IM

1:19.84

100 Y Breast

1:20.26

-2.39s (New PB)

BB: 1:18.79 (+1.47s | 1.8%)

50 Breast

38.32

100 Breast

41.94

1:20.26

100 Breast

1:20.26

100 Y Free

1:01.83

-0.82s (New PB)

A: 58.39 (+3.44s | 5.6%)

50 Free

29.91

100 Free

31.92

1:01.83

100 Free

1:01.83

2025 East Coast WinterFest

12/11/2025

Richmond

100 Y Free

1:02.65

-0.25s (New PB)

A: 58.39 (+4.26s | 6.8%)

50 Free

30.22

100 Free

32.43

1:02.65

100 Free

1:02.65

100 Y Fly

1:12.98

+3.29s

BB: 1:08.29 (+4.69s | 6.4%)

50 Fly

35.30

100 Fly

37.68

1:12.98

100 Fly

1:12.98

50 Y Free

28.49

-0.55s (New PB)

A: 26.89 (+1.60s | 5.6%)

200 Y Fly

2:45.96

+4.45s

B: 2:42.79 (+3.17s | 1.9%)

50 Fly

38.49

100 Fly

42.65

1:21.14

100 Fly

1:21.14

150 Fly

43.24

2:04.38

200 Fly

41.58

2:45.96

100 Fly

1:24.82

200 Y Breast

2:57.06

+1.36s

BB: 2:51.49 (+5.57s | 3.1%)

50 Breast

42.46

100 Breast

44.86

1:27.32

100 Breast

1:27.32

150 Breast

45.19

2:12.51

200 Breast

44.55

2:57.06

100 Breast

1:29.74

100 Y Breast

1:22.65

-1.48s (New PB)

BB: 1:18.79 (+3.86s | 4.7%)

50 Breast

40.23

100 Breast

42.42

1:22.65

100 Breast

1:22.65

500 Y Free

6:18.90

BB: 6:08.19 (+10.71s | 2.8%)

50 Free

32.38

100 Free

35.30

1:07.68

100 Free

1:07.68

150 Free

36.54

1:44.22

200 Free

37.94

2:22.16

100 Free

1:14.48

250 Free

39.28

3:01.44

300 Free

39.89

3:41.33

100 Free

1:19.17

350 Free

39.92

4:21.25

400 Free

40.02

5:01.27

100 Free

1:19.94

450 Free

39.85

5:41.12

500 Free

37.78

6:18.90

100 Free

1:17.63

200 Y IM

2:37.87

+2.22s

BB: 2:31.89 (+5.98s | 3.8%)

50 Fly

34.33

100 Back

39.16

1:13.49

100 IM

1:13.49

150 Breast

49.69

2:03.18

200 Free

34.69

2:37.87

100 IM

1:24.38

200 Y Free

2:19.37

-0.86s (New PB)

BB: 2:16.69 (+2.68s | 1.9%)

50 Free

31.80

100 Free

35.19

1:06.99

100 Free

1:06.99

150 Free

36.44

1:43.43

200 Free

35.94

2:19.37

100 Free

1:12.38

2025 WAC Fall Classic

11/15/2025

Richmond

100 Y Free

1:02.90

-1.85s (New PB)

A: 58.39 (+4.51s | 7.2%)

50 Free

30.77

100 Free

32.13

1:02.90

100 Free

1:02.90

200 Y IM

2:35.65

-5.54s (New PB)

BB: 2:31.89 (+3.76s | 2.4%)

50 Fly

33.95

100 Back

39.46

1:13.41

100 IM

1:13.41

150 Breast

48.09

2:01.50

200 Free

34.15

2:35.65

100 IM

1:22.24

200 Y Fly

2:41.51

BB: 2:31.19 (+10.32s | 6.4%)

50 Fly

37.70

100 Fly

42.70

1:20.40

100 Fly

1:20.40

150 Fly

42.95

2:03.35

200 Fly

38.16

2:41.51

100 Fly

1:21.11

200 Y Breast

2:55.70

-3.44s (New PB)

BB: 2:51.49 (+4.21s | 2.4%)

50 Breast

40.84

100 Breast

44.09

1:24.93

100 Breast

1:24.93

150 Breast

46.05

2:10.98

200 Breast

44.72

2:55.70

100 Breast

1:30.77

100 Y Breast

1:24.13

-0.19s (New PB)

BB: 1:18.79 (+5.34s | 6.3%)

50 Breast

40.98

100 Breast

43.15

1:24.13

100 Breast

1:24.13

100 Y Fly

1:09.69

-2.48s (New PB)

BB: 1:08.29 (+1.40s | 2.0%)

50 Fly

34.70

100 Fly

34.99

1:09.69

100 Fly

1:09.69

100 Y Back

1:14.45

+0.73s

B: 1:13.39 (+1.06s | 1.4%)

50 Back

37.21

100 Back

37.24

1:14.45

100 Back

1:14.45

2025 WAC Start Up Classic

10/11/2025

North Chesterfield

50 Y Free

29.04

A: 26.89 (+2.15s | 7.4%)

200 Y Breast

2:59.14

BB: 2:51.49 (+7.65s | 4.3%)

50 Breast

42.19

100 Breast

45.53

1:27.72

100 Breast

1:27.72

150 Breast

46.18

2:13.90

200 Breast

45.24

2:59.14

100 Breast

1:31.42

200 Y IM

2:41.19

BB: 2:31.89 (+9.30s | 5.8%)

50 Fly

37.10

100 Back

41.92

1:19.02

100 IM

1:19.02

150 Breast

46.45

2:05.47

200 Free

35.72

2:41.19

100 IM

1:22.17

100 Y Back

1:13.72

B: 1:13.39 (+0.33s | 0.4%)

50 Back

35.98

100 Back

37.74

1:13.72

100 Back

1:13.72

200 Y Free

2:20.23

BB: 2:16.69 (+3.54s | 2.5%)

50 Free

34.05

100 Free

36.00

1:10.05

100 Free

1:10.05

150 Free

34.21

1:44.26

200 Free

35.97

2:20.23

100 Free

1:10.18

100 Y Free

1:04.75

BB: 1:03.19 (+1.56s | 2.4%)

50 Free

32.22

100 Free

32.53

1:04.75

100 Free

1:04.75

100 Y Fly

1:12.17

BB: 1:08.29 (+3.88s | 5.4%)

50 Fly

35.14

100 Fly

37.03

1:12.17

100 Fly

1:12.17

100 Y Breast

1:24.32

BB: 1:18.79 (+5.53s | 6.6%)

50 Breast

40.69

100 Breast

43.63

1:24.32

100 Breast

1:24.32

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.49	24.89 (+3.60s \| 12.6%)	23.89 (+4.60s \| 16.1%)	23.89 (+4.60s \| 16.1%)	23.29 (+5.20s \| 18.3%)	22.59 (+5.90s \| 20.7%)	22.79 (+5.70s \| 20.0%)
Free 100 Y	1:01.83	53.99 (+7.84s \| 12.7%)	51.89 (+9.94s \| 16.1%)	51.89 (+9.94s \| 16.1%)	50.39 (+11.44s \| 18.5%)	49.29 (+12.54s \| 20.3%)	49.69 (+12.14s \| 19.6%)
Free 200 Y	2:19.37	1:56.29 (+23.08s \| 16.6%)	1:52.89 (+26.48s \| 19.0%)	1:52.29 (+27.08s \| 19.4%)	1:49.09 (+30.28s \| 21.7%)	1:46.69 (+32.68s \| 23.4%)	1:47.39 (+31.98s \| 22.9%)
Free 500 Y	6:18.90	5:10.69 (+68.21s \| 18.0%)	5:02.59 (+76.31s \| 20.1%)	5:02.59 (+76.31s \| 20.1%)	4:53.09 (+85.81s \| 22.6%)	4:45.99 (+92.91s \| 24.5%)	4:48.09 (+90.81s \| 24.0%)
Back 100 Y	1:13.72	59.49 (+14.23s \| 19.3%)	57.09 (+16.63s \| 22.6%)	57.09 (+16.63s \| 22.6%)	55.09 (+18.63s \| 25.3%)	53.89 (+19.83s \| 26.9%)	54.49 (+19.23s \| 26.1%)
Breast 100 Y	1:20.26	1:07.59 (+12.67s \| 15.8%)	1:05.49 (+14.77s \| 18.4%)	1:05.49 (+14.77s \| 18.4%)	1:03.09 (+17.17s \| 21.4%)	1:01.79 (+18.47s \| 23.0%)	1:02.79 (+17.47s \| 21.8%)
Breast 200 Y	2:55.70	2:28.19 (+27.51s \| 15.7%)	2:22.69 (+33.01s \| 18.8%)	2:22.69 (+33.01s \| 18.8%)	2:17.19 (+38.51s \| 21.9%)	2:13.59 (+42.11s \| 24.0%)	2:15.49 (+40.21s \| 22.9%)
Fly 100 Y	1:09.69	59.19 (+10.50s \| 15.1%)	56.59 (+13.10s \| 18.8%)	56.59 (+13.10s \| 18.8%)	54.69 (+15.00s \| 21.5%)	53.49 (+16.20s \| 23.2%)	53.99 (+15.70s \| 22.5%)
Fly 200 Y	2:41.51	2:10.09 (+31.42s \| 19.5%)	2:05.39 (+36.12s \| 22.4%)	2:05.39 (+36.12s \| 22.4%)	2:01.69 (+39.82s \| 24.7%)	1:58.59 (+42.92s \| 26.6%)	1:59.39 (+42.12s \| 26.1%)
IM 200 Y	2:34.20	2:10.49 (+23.71s \| 15.4%)	2:06.39 (+27.81s \| 18.0%)	2:06.39 (+27.81s \| 18.0%)	2:02.19 (+32.01s \| 20.8%)	1:59.49 (+34.71s \| 22.5%)	2:00.59 (+33.61s \| 21.8%)