Alyssa Bower

Age: 14 years old
Age Category: 13-14
Team: Riptide Swim Team | Minnesota Swimming
Participation: 80 meets 387 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Riptide Swim Team
Free 50 M 32.29 13 07/12/2024 BB A: 31.89 (+0.40s | 1.2%) 167 23
Free 100 M 1:06.80 14 06/26/2025 A AA: 1:06.69 (+0.11s | 0.2%) 64 11
50 Free
32.47
32.47
100 Free
34.33
1:06.80
100 Free
1:06.80
Free 200 M 2:24.99 12 07/27/2023 A AA: 2:23.99 (+1.00s | 0.7%) 52 8
Free 400 M 4:51.49 14 06/26/2025 AA AAA: 4:49.19 (+2.30s | 0.8%) 20 6
50 Free
33.85
33.85
100 Free
36.89
1:10.74
100 Free
1:10.74
150 Free
37.26
1:48.00
200 Free
36.92
2:24.92
100 Free
1:14.18
250 Free
36.63
3:01.55
300 Free
36.96
3:38.51
100 Free
1:13.59
350 Free
37.18
4:15.69
400 Free
35.80
4:51.49
100 Free
1:12.98
Free 800 M 30.10 13 07/12/2024 AAAA 6 2
Free 1500 M 18:51.92 14 06/26/2025 AAA AAAA: 18:21.29 (+30.63s | 2.7%) 8 3
50 Free
35.46
35.46
100 Free
38.14
1:13.60
100 Free
1:13.60
150 Free
38.20
1:51.80
200 Free
38.49
2:30.29
100 Free
1:16.69
250 Free
38.04
3:08.33
300 Free
38.23
3:46.56
100 Free
1:16.27
350 Free
38.11
4:24.67
400 Free
38.08
5:02.75
100 Free
1:16.19
450 Free
37.62
5:40.37
500 Free
37.86
6:18.23
100 Free
1:15.48
550 Free
37.59
6:55.82
600 Free
37.90
7:33.72
100 Free
1:15.49
650 Free
37.62
8:11.34
700 Free
38.12
8:49.46
100 Free
1:15.74
750 Free
38.20
9:27.66
800 Free
37.99
10:05.65
100 Free
1:16.19
850 Free
37.79
10:43.44
900 Free
38.16
11:21.60
100 Free
1:15.95
950 Free
38.05
11:59.65
1000 Free
37.93
12:37.58
100 Free
1:15.98
1050 Free
38.12
13:15.70
1100 Free
37.84
13:53.54
100 Free
1:15.96
1150 Free
37.64
14:31.18
1200 Free
37.71
15:08.89
100 Free
1:15.35
1250 Free
37.32
15:46.21
1300 Free
37.89
16:24.10
100 Free
1:15.21
1350 Free
37.76
17:01.86
1400 Free
37.82
17:39.68
100 Free
1:15.58
1450 Free
37.10
18:16.78
1500 Free
35.14
18:51.92
100 Free
1:12.24
Back 100 M 1:20.82 14 05/03/2025 BB A: 1:16.89 (+3.93s | 4.9%) 107 17
Back 200 M 2:47.92 14 05/29/2025 BB A: 2:45.69 (+2.23s | 1.3%) 57 12
50 Back
39.96
39.96
100 Back
42.25
1:22.21
100 Back
1:22.21
150 Back
43.39
2:05.60
200 Back
42.32
2:47.92
100 Back
1:25.71
Breast 100 M 1:36.61 14 05/03/2025 B BB: 1:34.99 (+1.62s | 1.7%) 149 21
Breast 200 M 3:28.97 13 06/14/2024 B BB: 3:24.59 (+4.38s | 2.1%) 125 17
50 Breast
49.09
49.09
100 Breast
52.67
1:41.76
100 Breast
1:41.76
150 Breast
54.39
2:36.15
200 Breast
52.82
3:28.97
100 Breast
1:47.21
Fly 100 M 1:10.41 14 06/26/2025 AA AAA: 1:08.59 (+1.82s | 2.6%) 18 3
50 Fly
33.69
33.69
100 Fly
36.72
1:10.41
100 Fly
1:10.41
Fly 200 M 2:36.87 14 06/26/2025 AA AAA: 2:33.79 (+3.08s | 2.0%) 10 3
50 Fly
34.62
34.62
100 Fly
39.66
1:14.28
100 Fly
1:14.28
150 Fly
41.06
1:55.34
200 Fly
41.53
2:36.87
100 Fly
1:22.59
IM 200 M 2:39.81 14 06/26/2025 AA AAA: 2:34.89 (+4.92s | 3.1%) 30 5
50 Fly
33.20
33.20
100 Back
40.98
1:14.18
100 IM
1:14.18
150 Breast
48.53
2:02.71
200 Free
37.10
2:39.81
100 IM
1:25.63
IM 400 M 5:30.91 14 06/26/2025 AA AAA: 5:28.39 (+2.52s | 0.8%) 12 5
50 Fly
35.10
35.10
100 Fly
40.04
1:15.14
100 Fly
1:15.14
150 Back
42.83
1:57.97
200 Back
41.37
2:39.34
100 Back
1:24.20
250 Breast
49.50
3:28.84
300 Breast
48.12
4:16.96
100 Breast
1:37.62
350 Free
37.61
4:54.57
400 Free
36.34
5:30.91
100 Free
1:13.95

Short course distance

Event Time Age Date Standard Next Standard Minnesota Swimming Riptide Swim Team
Free 50 Y 28.14 12 12/09/2022 BB A: 27.89 (+0.25s | 0.9%) 194 21
Free 100 Y 59.23 14 03/07/2025 A AA: 58.29 (+0.94s | 1.6%) 106 12
50 Free
28.83
28.83
100 Free
30.40
59.23
100 Free
59.23
Free 200 Y 2:06.32 13 03/01/2024 A AA: 2:06.19 (+0.13s | 0.1%) 55 8
50 Free
29.85
29.85
100 Free
31.98
1:01.83
100 Free
1:01.83
150 Free
32.58
1:34.41
200 Free
31.91
2:06.32
100 Free
1:04.49
Free 500 Y 5:26.52 14 03/20/2025 AA AAA: 5:23.89 (+2.63s | 0.8%) 23 5
Free 1000 Y 10:58.00 14 03/20/2025 AAA AAAA: 10:38.29 (+19.71s | 3.0%) 90 8
50 Free
30.25
30.25
100 Free
32.36
1:02.61
100 Free
1:02.61
150 Free
32.94
1:35.55
200 Free
32.72
2:08.27
100 Free
1:05.66
250 Free
32.88
2:41.15
300 Free
32.87
3:14.02
100 Free
1:05.75
350 Free
33.20
3:47.22
400 Free
32.96
4:20.18
100 Free
1:06.16
450 Free
33.11
4:53.29
500 Free
33.23
5:26.52
100 Free
1:06.34
550 Free
33.36
5:59.88
600 Free
33.40
6:33.28
100 Free
1:06.76
650 Free
33.88
7:07.16
700 Free
33.49
7:40.65
100 Free
1:07.37
750 Free
33.77
8:14.42
800 Free
33.33
8:47.75
100 Free
1:07.10
850 Free
33.20
9:20.95
900 Free
33.08
9:54.03
100 Free
1:06.28
950 Free
32.75
10:26.78
1000 Free
31.22
10:58.00
100 Free
1:03.97
Free 1650 Y 18:38.46 14 03/07/2025 AA AAA: 18:37.99 (+0.47s | 0.0%) 13 4
50 Free
31.27
31.27
100 Free
33.56
1:04.83
100 Free
1:04.83
150 Free
34.16
1:38.99
200 Free
34.23
2:13.22
100 Free
1:08.39
250 Free
34.41
2:47.63
300 Free
33.90
3:21.53
100 Free
1:08.31
350 Free
34.04
3:55.57
400 Free
33.91
4:29.48
100 Free
1:07.95
450 Free
33.92
5:03.40
500 Free
34.07
5:37.47
100 Free
1:07.99
550 Free
34.16
6:11.63
600 Free
34.18
6:45.81
100 Free
1:08.34
650 Free
33.92
7:19.73
700 Free
34.25
7:53.98
100 Free
1:08.17
750 Free
33.93
8:27.91
800 Free
33.95
9:01.86
100 Free
1:07.88
850 Free
33.90
9:35.76
900 Free
33.81
10:09.57
100 Free
1:07.71
950 Free
34.18
10:43.75
1000 Free
34.29
11:18.04
100 Free
1:08.47
1050 Free
33.99
11:52.03
1100 Free
33.96
12:25.99
100 Free
1:07.95
1150 Free
34.14
13:00.13
1200 Free
34.48
13:34.61
100 Free
1:08.62
1250 Free
33.88
14:08.49
1300 Free
34.37
14:42.86
100 Free
1:08.25
1350 Free
34.40
15:17.26
1400 Free
34.65
15:51.91
100 Free
1:09.05
1450 Free
34.53
16:26.44
1500 Free
34.21
17:00.65
100 Free
1:08.74
1550 Free
33.58
17:34.23
1600 Free
32.93
18:07.16
100 Free
1:06.51
1650 Free
31.30
18:38.46
Back 100 Y 1:04.26 14 03/07/2025 A AA: 1:03.19 (+1.07s | 1.7%) 34 7
50 Back
30.93
30.93
100 Back
33.33
1:04.26
100 Back
1:04.26
Back 200 Y 2:18.89 14 03/07/2025 A AA: 2:16.69 (+2.20s | 1.6%) 30 7
50 Back
32.47
32.47
100 Back
34.81
1:07.29
100 Back
1:07.29
150 Back
36.04
1:43.33
200 Back
35.56
2:18.89
100 Back
1:11.60
Breast 100 Y 1:19.00 14 03/07/2025 BB A: 1:15.99 (+3.01s | 3.8%) 93 11
50 Breast
37.44
37.44
100 Breast
41.56
1:19.00
100 Breast
1:19.00
Breast 200 Y 2:58.38 14 10/27/2024 B BB: 2:57.39 (+0.99s | 0.6%) 131 18
50 Breast
40.86
40.86
100 Breast
44.88
1:25.74
100 Breast
1:25.74
150 Breast
46.32
2:12.06
200 Breast
46.32
2:58.38
100 Breast
1:32.64
Fly 100 Y 1:04.71 13 03/01/2024 A AA: 1:03.09 (+1.62s | 2.5%) 44 7
50 Fly
30.65
30.65
100 Fly
34.06
1:04.71
100 Fly
1:04.71
Fly 200 Y 2:22.52 13 03/14/2024 A AA: 2:20.59 (+1.93s | 1.4%) 17 4
50 Fly
31.54
31.54
100 Fly
36.07
1:07.61
100 Fly
1:07.61
150 Fly
37.91
1:45.52
200 Fly
37.00
2:22.52
100 Fly
1:14.91
IM 200 Y 2:24.22 13 01/12/2024 A AA: 2:21.09 (+3.13s | 2.2%) 49 7
50 Fly
29.95
29.95
100 Back
37.38
1:07.33
100 IM
1:07.33
150 Breast
44.51
1:51.84
200 Free
32.38
2:24.22
100 IM
1:16.89
IM 400 Y 4:50.73 14 03/07/2025 AA AAA: 4:47.39 (+3.34s | 1.1%) 16 5
50 Fly
30.05
30.05
100 Fly
34.35
1:04.40
100 Fly
1:04.40
150 Back
36.75
1:41.15
200 Back
36.17
2:17.32
100 Back
1:12.92
250 Breast
42.95
3:00.27
300 Breast
43.89
3:44.16
100 Breast
1:26.84
350 Free
34.23
4:18.39
400 Free
32.34
4:50.73
100 Free
1:06.57

Above are the fastest times that Alyssa Bower has achieved in her swimming career. For each event, you can find Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level. The last columns provide Alyssa rankings at the team and LSC levels. These rankings are based on the Alyssa's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.