Alyssa Cowley

Age: 14 years old
Age Category: 13-14
Team: Monticello Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Monticello Swim Club

Minnesota Swimming

Central Zone

USA

Free 50 Y

26.81

02/27/2026

AA: 26.69 (+0.12s | 0.4%)

340

1,000+

Free 100 Y

1:00.03

Analysis

02/27/2026

AA: 58.29 (+1.74s | 2.9%)

134

511

1,000+

50 Free

28.42

100 Free

31.61

1:00.03

100 Free

1:00.03

Free 200 Y

2:16.25

Analysis

02/27/2026

A: 2:11.69 (+4.56s | 3.3%)

183

649

1,000+

50 Free

30.05

100 Free

34.33

1:04.38

100 Free

1:04.38

150 Free

36.17

1:40.55

200 Free

35.70

2:16.25

100 Free

1:11.87

Back 50 Y

31.83

02/27/2026

A: 31.09 (+0.74s | 2.3%)

100

369

1,000+

Breast 50 Y

38.24

02/27/2026

A: 36.09 (+2.15s | 5.6%)

166

541

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Monticello Swim Club	Minnesota Swimming	Central Zone	USA

Above are the fastest times that Alyssa Cowley has achieved in her swimming career. For each event, you can find Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level. The last columns provide Alyssa rankings at the team and LSC levels. These rankings are based on the Alyssa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.81	37.69 36.29	32.49 31.29	28.59 27.49	25.99 (+0.82s \| 3.1%)	24.89 (+1.92s \| 7.2%)	23.89 (+2.92s \| 10.9%)	23.89 (+2.92s \| 10.9%)	23.29 (+3.52s \| 13.1%)	22.59 (+4.22s \| 15.7%)	22.79 (+4.02s \| 15.0%)	27.29
Free 100 Y	1:00.03	1:21.59 1:17.99	1:10.29 1:07.29	1:01.89 59.19 (+0.84s \| 1.4%)	56.29 (+3.74s \| 6.2%)	53.99 (+6.04s \| 10.1%)	51.89 (+8.14s \| 13.6%)	51.89 (+8.14s \| 13.6%)	50.39 (+9.64s \| 16.1%)	49.29 (+10.74s \| 17.9%)	49.69 (+10.34s \| 17.2%)	58.79 (+1.24s \| 2.1%)
Free 200 Y	2:16.25	2:56.49 2:47.19	2:32.19 2:24.19	2:13.89 (+2.36s \| 1.7%)	2:01.69 (+14.56s \| 10.7%)	1:56.29 (+19.96s \| 14.6%)	1:52.89 (+23.36s \| 17.1%)	1:52.29 (+23.96s \| 17.6%)	1:49.09 (+27.16s \| 19.9%)	1:46.69 (+29.56s \| 21.7%)	1:47.39 (+28.86s \| 21.2%)	2:06.49 (+9.76s \| 7.2%)
Back 50 Y	31.83	42.69 42.09	36.79 36.29	32.39 31.89	29.39 (+2.44s \| 7.7%)	27.59 (+4.24s \| 13.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 Y	38.24	48.79 49.09	42.09 42.29	37.09 (+1.15s \| 3.0%)	33.69 (+4.55s \| 11.9%)	30.99 (+7.25s \| 19.0%)	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Alyssa Cowley is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyssa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alyssa Cowley has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyssa's time, the progress against Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN NSAC 11 14 SC State Championship

03/19/2026

Minneapolis

50 Y Back

32.39

+0.56s

A: 31.09 (+1.30s | 4.0%)

2026 MN EDI Minnesota Regional Championship

02/27/2026

Edina

200 Y Free

2:16.25

-5.58s (New PB)

A: 2:11.69 (+4.56s | 3.3%)

50 Free

30.05

100 Free

34.33

1:04.38

100 Free

1:04.38

150 Free

36.17

1:40.55

200 Free

35.70

2:16.25

100 Free

1:11.87

50 Y Free

26.81

-0.46s (New PB)

AA: 26.69 (+0.12s | 0.4%)

50 Y Back

31.83

-2.20s (New PB)

A: 31.09 (+0.74s | 2.3%)

100 Y Free

1:00.03

-5.52s (New PB)

AA: 58.29 (+1.74s | 2.9%)

50 Free

28.42

100 Free

31.61

1:00.03

100 Free

1:00.03

50 Y Breast

38.24

-2.37s (New PB)

A: 36.09 (+2.15s | 5.6%)

2026 MN WAVE Frosty February Invite

02/15/2026

Buffalo

200 Y Free

2:21.83

A: 2:11.69 (+10.14s | 7.1%)

50 Free

31.48

100 Free

36.88

1:08.36

100 Free

1:08.36

150 Free

37.98

1:46.34

200 Free

35.49

2:21.83

100 Free

1:13.47

50 Y Free

27.27

-1.73s (New PB)

AA: 26.69 (+0.58s | 2.1%)

50 Y Back

34.03

BB: 33.69 (+0.34s | 1.0%)

2025 MN WEST Minnesota Regional Championship

03/07/2025

Chaska

50 Y Breast

40.73

+0.12s

BB: 39.09 (+1.64s | 4.0%)

50 Y Free

29.40

+0.40s

A: 27.89 (+1.51s | 5.1%)

100 Y Free

1:05.55

-2.02s (New PB)

A: 1:00.89 (+4.66s | 7.1%)

50 Free

30.97

100 Free

34.58

1:05.55

100 Free

1:05.55

2025 MN WAVE Frosty February Meet

02/16/2025

Buffalo

50 Y Free

29.00

-0.25s (New PB)

A: 27.89 (+1.11s | 3.8%)

50 Y Breast

40.61

BB: 39.09 (+1.52s | 3.7%)

100 Y Free

1:07.58

+0.01s

BB: 1:05.89 (+1.69s | 2.5%)

50 Free

32.70

100 Free

34.88

1:07.58

100 Free

1:07.58

2025 MN Tuna Sprint Meet

01/25/2025

Maple Grove

50 Y Free

29.25

A: 27.89 (+1.36s | 4.6%)

100 Y Free

1:07.57

BB: 1:05.89 (+1.68s | 2.5%)

50 Free

32.36

100 Free

35.21

1:07.57

100 Free

1:07.57

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.