Alyssa Hoag

Age: 13 years old
Age Category: 13-14
Team: Island Aquatics | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Island Aquatics

Hawaiian Swimming

Western Zone

USA

Free 50 Y

27.54

12/06/2025

AA: 26.69 (+0.85s | 3.1%)

1,000+

Free 100 Y

1:00.44

11/21/2025

AA: 58.29 (+2.15s | 3.6%)

1,000+

Free 200 Y

2:10.34

11/21/2025

AA: 2:06.19 (+4.15s | 3.2%)

738

1,000+

50 Free

29.62

100 Free

32.53

1:02.15

100 Free

1:02.15

150 Free

34.49

1:36.64

200 Free

33.70

2:10.34

100 Free

1:08.19

Free 1000 Y

12:12.62

12/06/2025

A: 12:09.49 (+3.13s | 0.4%)

299

1,000+

50 Free

33.64

100 Free

36.99

1:10.63

100 Free

1:10.63

150 Free

37.35

1:47.98

200 Free

37.81

2:25.79

100 Free

1:15.16

250 Free

37.99

3:03.78

300 Free

37.66

3:41.44

100 Free

1:15.65

350 Free

37.90

4:19.34

400 Free

37.78

4:57.12

100 Free

1:15.68

450 Free

37.36

5:34.48

500 Free

37.27

6:11.75

100 Free

1:14.63

550 Free

36.54

6:48.29

600 Free

36.82

7:25.11

100 Free

1:13.36

650 Free

37.06

8:02.17

700 Free

36.89

8:39.06

100 Free

1:13.95

750 Free

36.75

9:15.81

800 Free

36.55

9:52.36

100 Free

1:13.30

850 Free

35.69

10:28.05

900 Free

35.21

11:03.26

100 Free

1:10.90

950 Free

34.98

11:38.24

1000 Free

34.38

12:12.62

100 Free

1:09.36

Back 50 Y

32.06

11/01/2025

732

1,000+

Back 200 Y

2:31.30

12/06/2025

A: 2:22.59 (+8.71s | 5.8%)

849

1,000+

50 Back

36.13

100 Back

39.30

1:15.43

100 Back

1:15.43

150 Back

37.99

1:53.42

200 Back

37.88

2:31.30

100 Back

1:15.87

Breast 100 Y

1:16.78

01/10/2026

A: 1:15.99 (+0.79s | 1.0%)

651

1,000+

50 Breast

35.73

100 Breast

41.05

1:16.78

100 Breast

1:16.78

Breast 200 Y

2:52.46

11/01/2025

A: 2:43.79 (+8.67s | 5.0%)

797

1,000+

50 Breast

40.09

100 Breast

43.90

1:23.99

100 Breast

1:23.99

150 Breast

44.21

2:08.20

200 Breast

44.26

2:52.46

100 Breast

1:28.47

Fly 50 Y

28.92

11/21/2025

318

971

Fly 100 Y

1:04.07

11/21/2025

AA: 1:03.09 (+0.98s | 1.5%)

362

1,000+

50 Fly

29.32

100 Fly

34.75

1:04.07

100 Fly

1:04.07

Fly 200 Y

2:18.17

11/21/2025

AAA: 2:14.49 (+3.68s | 2.7%)

115

350

50 Fly

29.88

100 Fly

35.11

1:04.99

100 Fly

1:04.99

150 Fly

36.22

1:41.21

200 Fly

36.96

2:18.17

100 Fly

1:13.18

IM 200 Y

2:32.10

01/10/2026

A: 2:27.19 (+4.91s | 3.2%)

1,000+

50 Fly

32.85

100 Back

39.06

1:11.91

100 IM

1:11.91

150 Breast

45.10

1:57.01

200 Free

35.09

2:32.10

100 IM

1:20.19

IM 400 Y

5:01.07

11/21/2025

AA: 5:00.49 (+0.58s | 0.2%)

259

899

50 Fly

31.14

100 Fly

35.48

1:06.62

100 Fly

1:06.62

150 Back

39.97

1:46.59

200 Back

38.66

2:25.25

100 Back

1:18.63

250 Breast

43.47

3:08.72

300 Breast

43.33

3:52.05

100 Breast

1:26.80

350 Free

36.14

4:28.19

400 Free

32.88

5:01.07

100 Free

1:09.02

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Island Aquatics

Hawaiian Swimming

Western Zone

USA

Free 200 M

2:28.58

08/06/2025

AA: 2:23.99 (+4.59s | 3.1%)

516

1,000+

Back 100 M

1:21.65

08/06/2025

A: 1:16.89 (+4.76s | 5.8%)

783

1,000+

Fly 200 M

2:45.57

08/06/2025

AA: 2:40.79 (+4.78s | 2.9%)

114

299

50 Fly

34.70

100 Fly

42.01

1:16.71

100 Fly

1:16.71

150 Fly

43.69

2:00.40

200 Fly

45.17

2:45.57

100 Fly

1:28.86

IM 200 M

2:49.94

08/06/2025

A: 2:48.99 (+0.95s | 0.6%)

553

1,000+

IM 400 M

5:57.55

08/06/2025

AA: 5:43.39 (+14.16s | 4.0%)

275

552

100 Fly

1:18.78

100 Fly

1:18.78

200 Back

1:32.77

2:51.55

100 Back

1:32.77

300 Breast

1:44.30

4:35.85

100 Breast

1:44.30

400 Free

1:21.70

5:57.55

100 Free

1:21.70

Above are the fastest times that Alyssa Hoag has achieved in her swimming career. For each event, you can find Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level. The last columns provide Alyssa rankings at the team and LSC levels. These rankings are based on the Alyssa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.54	24.89 (+2.65s \| 9.6%)	23.89 (+3.65s \| 13.3%)	23.89 (+3.65s \| 13.3%)	23.29 (+4.25s \| 15.4%)	22.59 (+4.95s \| 18.0%)	22.79 (+4.75s \| 17.2%)	27.99 27.29 (+0.25s \| 0.9%)
Free 100 Y	1:00.44	53.99 (+6.45s \| 10.7%)	51.89 (+8.55s \| 14.1%)	51.89 (+8.55s \| 14.1%)	50.39 (+10.05s \| 16.6%)	49.29 (+11.15s \| 18.4%)	49.69 (+10.75s \| 17.8%)	59.79 (+0.65s \| 1.1%)
Free 200 Y	2:10.34	1:56.29 (+14.05s \| 10.8%)	1:52.89 (+17.45s \| 13.4%)	1:52.29 (+18.05s \| 13.8%)	1:49.09 (+21.25s \| 16.3%)	1:46.69 (+23.65s \| 18.1%)	1:47.39 (+22.95s \| 17.6%)	2:09.19 (+1.15s \| 0.9%)
Free 1000 Y	12:12.62	10:39.89 (+92.73s \| 12.7%)	10:20.49 (+112.13s \| 15.3%)	10:20.49 (+112.13s \| 15.3%)	10:08.19 (+124.43s \| 17.0%)	9:52.49 (+140.13s \| 19.1%)	9:56.79 (+135.83s \| 18.5%)	11:53.79 (+18.83s \| 2.6%)
Back 50 Y	32.06	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	2:31.30	2:08.59 (+22.71s \| 15.0%)	2:04.19 (+27.11s \| 17.9%)	2:04.19 (+27.11s \| 17.9%)	1:59.39 (+31.91s \| 21.1%)	1:56.59 (+34.71s \| 22.9%)	1:57.69 (+33.61s \| 22.2%)	2:22.49 (+8.81s \| 5.8%)
Breast 100 Y	1:16.78	1:07.59 (+9.19s \| 12.0%)	1:05.49 (+11.29s \| 14.7%)	1:05.49 (+11.29s \| 14.7%)	1:03.09 (+13.69s \| 17.8%)	1:01.79 (+14.99s \| 19.5%)	1:02.79 (+13.99s \| 18.2%)	1:15.39 (+1.39s \| 1.8%)
Breast 200 Y	2:52.46	2:28.19 (+24.27s \| 14.1%)	2:22.69 (+29.77s \| 17.3%)	2:22.69 (+29.77s \| 17.3%)	2:17.19 (+35.27s \| 20.5%)	2:13.59 (+38.87s \| 22.5%)	2:15.49 (+36.97s \| 21.4%)	2:43.09 (+9.37s \| 5.4%)
Fly 50 Y	28.92	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:04.07	59.19 (+4.88s \| 7.6%)	56.59 (+7.48s \| 11.7%)	56.59 (+7.48s \| 11.7%)	54.69 (+9.38s \| 14.6%)	53.49 (+10.58s \| 16.5%)	53.99 (+10.08s \| 15.7%)	1:05.59 1:04.09
Fly 200 Y	2:18.17	2:10.09 (+8.08s \| 5.8%)	2:05.39 (+12.78s \| 9.2%)	2:05.39 (+12.78s \| 9.2%)	2:01.69 (+16.48s \| 11.9%)	1:58.59 (+19.58s \| 14.2%)	1:59.39 (+18.78s \| 13.6%)	2:24.79 2:22.09
IM 200 Y	2:32.10	2:10.49 (+21.61s \| 14.2%)	2:06.39 (+25.71s \| 16.9%)	2:06.39 (+25.71s \| 16.9%)	2:02.19 (+29.91s \| 19.7%)	1:59.49 (+32.61s \| 21.4%)	2:00.59 (+31.51s \| 20.7%)	2:25.99 (+6.11s \| 4.0%)
IM 400 Y	5:01.07	4:39.09 (+21.98s \| 7.3%)	4:30.69 (+30.38s \| 10.1%)	4:30.69 (+30.38s \| 10.1%)	4:21.69 (+39.38s \| 13.1%)	4:13.69 (+47.38s \| 15.7%)	4:15.19 (+45.88s \| 15.2%)	5:08.49 5:03.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 M	2:28.58	2:12.99 (+15.59s \| 10.5%)	2:07.79 (+20.79s \| 14.0%)	2:07.79 (+20.79s \| 14.0%)	2:04.99 (+23.59s \| 15.9%)	2:03.09 (+25.49s \| 17.2%)	2:04.29 (+24.29s \| 16.3%)	2:27.69 (+0.89s \| 0.6%)
Back 100 M	1:21.65	1:09.49 (+12.16s \| 14.9%)	1:06.79 (+14.86s \| 18.2%)	1:06.79 (+14.86s \| 18.2%)	1:04.79 (+16.86s \| 20.6%)	1:03.69 (+17.96s \| 22.0%)	1:04.39 (+17.26s \| 21.1%)	1:16.39 (+5.26s \| 6.4%)
Fly 200 M	2:45.57	2:27.99 (+17.58s \| 10.6%)	2:21.89 (+23.68s \| 14.3%)	2:21.89 (+23.68s \| 14.3%)	2:18.39 (+27.18s \| 16.4%)	2:15.79 (+29.78s \| 18.0%)	2:16.99 (+28.58s \| 17.3%)	2:44.79 (+0.78s \| 0.5%)
IM 200 M	2:49.94	2:31.09 (+18.85s \| 11.1%)	2:26.19 (+23.75s \| 14.0%)	2:26.19 (+23.75s \| 14.0%)	2:22.09 (+27.85s \| 16.4%)	2:19.49 (+30.45s \| 17.9%)	2:20.99 (+28.95s \| 17.0%)	2:47.49 (+2.45s \| 1.4%)
IM 400 M	5:57.55	5:20.09 (+37.46s \| 10.5%)	5:07.29 (+50.26s \| 14.1%)	5:07.29 (+50.26s \| 14.1%)	5:00.29 (+57.26s \| 16.0%)	4:55.29 (+62.26s \| 17.4%)	4:57.29 (+60.26s \| 16.9%)	5:53.19 (+4.36s \| 1.2%)

Progression

See how Alyssa Hoag is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyssa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alyssa Hoag has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyssa's time, the progress against Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NEW YEAR S MAGSA SCY Meet

01/10/2026

Kihei

100 Y Breast

1:16.78

A: 1:15.99 (+0.79s | 1.0%)

50 Breast

35.73

100 Breast

41.05

1:16.78

100 Breast

1:16.78

200 Y IM

2:32.10

A: 2:27.19 (+4.91s | 3.2%)

50 Fly

32.85

100 Back

39.06

1:11.91

100 IM

1:11.91

150 Breast

45.10

1:57.01

200 Free

35.09

2:32.10

100 IM

1:20.19

2025 MAGSA SCY B3 Meet

12/06/2025

Kihei

50 Y Free

27.54

AAA: 26.99 (+0.55s | 2.0%)

200 Y Back

2:31.30

AA: 2:27.49 (+3.81s | 2.5%)

50 Back

36.13

100 Back

39.30

1:15.43

100 Back

1:15.43

150 Back

37.99

1:53.42

200 Back

37.88

2:31.30

100 Back

1:15.87

1000 Y Free

12:12.62

AAA: 11:49.29 (+23.33s | 3.2%)

50 Free

33.64

100 Free

36.99

1:10.63

100 Free

1:10.63

150 Free

37.35

1:47.98

200 Free

37.81

2:25.79

100 Free

1:15.16

250 Free

37.99

3:03.78

300 Free

37.66

3:41.44

100 Free

1:15.65

350 Free

37.90

4:19.34

400 Free

37.78

4:57.12

100 Free

1:15.68

450 Free

37.36

5:34.48

500 Free

37.27

6:11.75

100 Free

1:14.63

550 Free

36.54

6:48.29

600 Free

36.82

7:25.11

100 Free

1:13.36

650 Free

37.06

8:02.17

700 Free

36.89

8:39.06

100 Free

1:13.95

750 Free

36.75

9:15.81

800 Free

36.55

9:52.36

100 Free

1:13.30

850 Free

35.69

10:28.05

900 Free

35.21

11:03.26

100 Free

1:10.90

950 Free

34.98

11:38.24

1000 Free

34.38

12:12.62

100 Free

1:09.36

100 Y IM

1:08.16

AAA: 1:06.99 (+1.17s | 1.7%)

50 IM

31.59

100 IM

36.57

1:08.16

100 IM

1:08.16

HISI Senior Fall Championship (SCY)

11/21/2025

Honolulu

200 Y Free

2:10.34

-3.37s (New PB)

AAA: 2:07.69 (+2.65s | 2.0%)

50 Free

29.62

100 Free

32.53

1:02.15

100 Free

1:02.15

150 Free

34.49

1:36.64

200 Free

33.70

2:10.34

100 Free

1:08.19

200 Y Fly

2:18.17

AAA

AAAA: 2:17.59 (+0.58s | 0.4%)

50 Fly

29.88

100 Fly

35.11

1:04.99

100 Fly

1:04.99

150 Fly

36.22

1:41.21

200 Fly

36.96

2:18.17

100 Fly

1:13.18

50 Y Fly

28.92

AAA

AAAA: 27.69 (+1.23s | 4.3%)

100 Y Fly

1:04.07

AAA

AAAA: 1:01.79 (+2.28s | 3.6%)

50 Fly

29.32

100 Fly

34.75

1:04.07

100 Fly

1:04.07

400 Y IM

5:01.07

AAA

AAAA: 4:53.79 (+7.28s | 2.4%)

50 Fly

31.14

100 Fly

35.48

1:06.62

100 Fly

1:06.62

150 Back

39.97

1:46.59

200 Back

38.66

2:25.25

100 Back

1:18.63

250 Breast

43.47

3:08.72

300 Breast

43.33

3:52.05

100 Breast

1:26.80

350 Free

36.14

4:28.19

400 Free

32.88

5:01.07

100 Free

1:09.02

100 Y Free

1:00.44

AAA: 58.69 (+1.75s | 2.9%)

2025 MAGSA B 2 SCY Meet

11/01/2025

Kihei

200 Y Breast

2:52.46

AA: 2:48.99 (+3.47s | 2.0%)

50 Breast

40.09

100 Breast

43.90

1:23.99

100 Breast

1:23.99

150 Breast

44.21

2:08.20

200 Breast

44.26

2:52.46

100 Breast

1:28.47

200 Y Free

2:13.71

AA: 2:13.49 (+0.22s | 0.2%)

50 Free

31.52

100 Free

35.01

1:06.53

100 Free

1:06.53

150 Free

33.89

1:40.42

200 Free

33.29

2:13.71

100 Free

1:07.18

50 Y Back

32.06

AA: 31.79 (+0.27s | 0.8%)

2025 Western Zone Age Group Championships

08/06/2025

Elk Grove

200 M IM

2:49.94

AAA: 2:45.49 (+4.45s | 2.6%)

200 M Free

2:28.58

AAA: 2:26.49 (+2.09s | 1.4%)

100 M Back

1:21.65

AA: 1:20.79 (+0.86s | 1.1%)

400 M IM

5:57.55

AAA: 5:52.69 (+4.86s | 1.4%)

100 Fly

1:18.78

100 Fly

1:18.78

200 Back

1:32.77

2:51.55

100 Back

1:32.77

300 Breast

1:44.30

4:35.85

100 Breast

1:44.30

400 Free

1:21.70

5:57.55

100 Free

1:21.70

200 M Fly

2:45.57

AAA

AAAA: 2:38.29 (+7.28s | 4.4%)

50 Fly

34.70

100 Fly

42.01

1:16.71

100 Fly

1:16.71

150 Fly

43.69

2:00.40

200 Fly

45.17

2:45.57

100 Fly

1:28.86

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.54	24.89 (+2.65s \| 9.6%)	23.89 (+3.65s \| 13.3%)	23.89 (+3.65s \| 13.3%)	23.29 (+4.25s \| 15.4%)	22.59 (+4.95s \| 18.0%)	22.79 (+4.75s \| 17.2%)	27.99 27.29 (+0.25s \| 0.9%)
Free 100 Y	1:00.44	53.99 (+6.45s \| 10.7%)	51.89 (+8.55s \| 14.1%)	51.89 (+8.55s \| 14.1%)	50.39 (+10.05s \| 16.6%)	49.29 (+11.15s \| 18.4%)	49.69 (+10.75s \| 17.8%)	59.79 (+0.65s \| 1.1%)
Free 200 Y	2:10.34	1:56.29 (+14.05s \| 10.8%)	1:52.89 (+17.45s \| 13.4%)	1:52.29 (+18.05s \| 13.8%)	1:49.09 (+21.25s \| 16.3%)	1:46.69 (+23.65s \| 18.1%)	1:47.39 (+22.95s \| 17.6%)	2:09.19 (+1.15s \| 0.9%)
Free 1000 Y	12:12.62	10:39.89 (+92.73s \| 12.7%)	10:20.49 (+112.13s \| 15.3%)	10:20.49 (+112.13s \| 15.3%)	10:08.19 (+124.43s \| 17.0%)	9:52.49 (+140.13s \| 19.1%)	9:56.79 (+135.83s \| 18.5%)	11:53.79 (+18.83s \| 2.6%)
Back 50 Y	32.06	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	2:31.30	2:08.59 (+22.71s \| 15.0%)	2:04.19 (+27.11s \| 17.9%)	2:04.19 (+27.11s \| 17.9%)	1:59.39 (+31.91s \| 21.1%)	1:56.59 (+34.71s \| 22.9%)	1:57.69 (+33.61s \| 22.2%)	2:22.49 (+8.81s \| 5.8%)
Breast 100 Y	1:16.78	1:07.59 (+9.19s \| 12.0%)	1:05.49 (+11.29s \| 14.7%)	1:05.49 (+11.29s \| 14.7%)	1:03.09 (+13.69s \| 17.8%)	1:01.79 (+14.99s \| 19.5%)	1:02.79 (+13.99s \| 18.2%)	1:15.39 (+1.39s \| 1.8%)
Breast 200 Y	2:52.46	2:28.19 (+24.27s \| 14.1%)	2:22.69 (+29.77s \| 17.3%)	2:22.69 (+29.77s \| 17.3%)	2:17.19 (+35.27s \| 20.5%)	2:13.59 (+38.87s \| 22.5%)	2:15.49 (+36.97s \| 21.4%)	2:43.09 (+9.37s \| 5.4%)
Fly 50 Y	28.92	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:04.07	59.19 (+4.88s \| 7.6%)	56.59 (+7.48s \| 11.7%)	56.59 (+7.48s \| 11.7%)	54.69 (+9.38s \| 14.6%)	53.49 (+10.58s \| 16.5%)	53.99 (+10.08s \| 15.7%)	1:05.59 1:04.09
Fly 200 Y	2:18.17	2:10.09 (+8.08s \| 5.8%)	2:05.39 (+12.78s \| 9.2%)	2:05.39 (+12.78s \| 9.2%)	2:01.69 (+16.48s \| 11.9%)	1:58.59 (+19.58s \| 14.2%)	1:59.39 (+18.78s \| 13.6%)	2:24.79 2:22.09
IM 200 Y	2:32.10	2:10.49 (+21.61s \| 14.2%)	2:06.39 (+25.71s \| 16.9%)	2:06.39 (+25.71s \| 16.9%)	2:02.19 (+29.91s \| 19.7%)	1:59.49 (+32.61s \| 21.4%)	2:00.59 (+31.51s \| 20.7%)	2:25.99 (+6.11s \| 4.0%)
IM 400 Y	5:01.07	4:39.09 (+21.98s \| 7.3%)	4:30.69 (+30.38s \| 10.1%)	4:30.69 (+30.38s \| 10.1%)	4:21.69 (+39.38s \| 13.1%)	4:13.69 (+47.38s \| 15.7%)	4:15.19 (+45.88s \| 15.2%)	5:08.49 5:03.09

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 M	2:28.58	2:12.99 (+15.59s \| 10.5%)	2:07.79 (+20.79s \| 14.0%)	2:07.79 (+20.79s \| 14.0%)	2:04.99 (+23.59s \| 15.9%)	2:03.09 (+25.49s \| 17.2%)	2:04.29 (+24.29s \| 16.3%)	2:27.69 (+0.89s \| 0.6%)
Back 100 M	1:21.65	1:09.49 (+12.16s \| 14.9%)	1:06.79 (+14.86s \| 18.2%)	1:06.79 (+14.86s \| 18.2%)	1:04.79 (+16.86s \| 20.6%)	1:03.69 (+17.96s \| 22.0%)	1:04.39 (+17.26s \| 21.1%)	1:16.39 (+5.26s \| 6.4%)
Fly 200 M	2:45.57	2:27.99 (+17.58s \| 10.6%)	2:21.89 (+23.68s \| 14.3%)	2:21.89 (+23.68s \| 14.3%)	2:18.39 (+27.18s \| 16.4%)	2:15.79 (+29.78s \| 18.0%)	2:16.99 (+28.58s \| 17.3%)	2:44.79 (+0.78s \| 0.5%)
IM 200 M	2:49.94	2:31.09 (+18.85s \| 11.1%)	2:26.19 (+23.75s \| 14.0%)	2:26.19 (+23.75s \| 14.0%)	2:22.09 (+27.85s \| 16.4%)	2:19.49 (+30.45s \| 17.9%)	2:20.99 (+28.95s \| 17.0%)	2:47.49 (+2.45s \| 1.4%)
IM 400 M	5:57.55	5:20.09 (+37.46s \| 10.5%)	5:07.29 (+50.26s \| 14.1%)	5:07.29 (+50.26s \| 14.1%)	5:00.29 (+57.26s \| 16.0%)	4:55.29 (+62.26s \| 17.4%)	4:57.29 (+60.26s \| 16.9%)	5:53.19 (+4.36s \| 1.2%)