Alyssa Sagle

Age: 17 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

23.39

10/31/2025

AAAA

Free 100 Y

53.12

10/31/2025

AAA

AAAA: 51.09 (+2.03s | 3.8%)

50 Free

25.11

100 Free

28.01

53.12

100 Free

53.12

Free 200 Y

1:52.43

10/31/2025

AAA

AAAA: 1:50.39 (+2.04s | 1.8%)

50 Free

26.12

100 Free

28.46

54.58

100 Free

54.58

150 Free

28.91

1:23.49

200 Free

28.94

1:52.43

100 Free

57.85

Free 500 Y

5:09.22

10/06/2023

AAA

AAAA: 4:57.39 (+11.83s | 3.8%)

50 Free

28.62

100 Free

31.32

59.94

100 Free

59.94

150 Free

32.00

1:31.94

200 Free

31.53

2:03.47

100 Free

1:03.53

250 Free

31.47

2:34.94

300 Free

31.62

3:06.56

100 Free

1:03.09

350 Free

31.51

3:38.07

400 Free

30.81

4:08.88

100 Free

1:02.32

450 Free

30.49

4:39.37

500 Free

29.85

5:09.22

100 Free

1:00.34

Free 1000 Y

10:56.67

01/07/2023

AAA: 10:49.09 (+7.58s | 1.2%)

Free 1650 Y

17:59.88

01/07/2023

AAA: 17:54.29 (+5.59s | 0.5%)

50 Free

29.20

100 Free

32.74

1:01.94

100 Free

1:01.94

150 Free

33.21

1:35.15

200 Free

33.34

2:08.49

100 Free

1:06.55

250 Free

32.98

2:41.47

300 Free

33.40

3:14.87

100 Free

1:06.38

350 Free

33.43

3:48.30

400 Free

33.23

4:21.53

100 Free

1:06.66

450 Free

34.05

4:55.58

500 Free

33.46

5:29.04

100 Free

1:07.51

550 Free

33.29

6:02.33

600 Free

32.73

6:35.06

100 Free

1:06.02

650 Free

32.42

7:07.48

700 Free

32.35

7:39.83

100 Free

1:04.77

750 Free

32.56

8:12.39

800 Free

32.55

8:44.94

100 Free

1:05.11

850 Free

32.87

9:17.81

900 Free

33.04

9:50.85

100 Free

1:05.91

950 Free

32.88

10:23.73

1000 Free

32.94

10:56.67

100 Free

1:05.82

1050 Free

33.02

11:29.69

1100 Free

33.09

12:02.78

100 Free

1:06.11

1150 Free

33.20

12:35.98

1200 Free

32.91

13:08.89

100 Free

1:06.11

1250 Free

32.86

13:41.75

1300 Free

33.37

14:15.12

100 Free

1:06.23

1350 Free

32.53

14:47.65

1400 Free

32.77

15:20.42

100 Free

1:05.30

1450 Free

32.97

15:53.39

1500 Free

33.08

16:26.47

100 Free

1:06.05

1550 Free

32.26

16:58.73

1600 Free

30.65

17:29.38

100 Free

1:02.91

1650 Free

30.50

17:59.88

Back 100 Y

53.24

10/31/2025

AAAA

50 Back

25.64

100 Back

27.60

53.24

100 Back

53.24

Back 200 Y

2:00.62

03/23/2023

AAA

AAAA: 1:59.09 (+1.53s | 1.3%)

50 Back

28.23

100 Back

30.31

58.54

100 Back

58.54

150 Back

31.04

1:29.58

200 Back

31.04

2:00.62

100 Back

1:02.08

Breast 100 Y

1:15.93

12/03/2021

A: 1:12.69 (+3.24s | 4.3%)

105

50 Breast

36.31

100 Breast

39.62

1:15.93

100 Breast

1:15.93

Breast 200 Y

2:34.19

10/06/2023

AA: 2:31.69 (+2.50s | 1.6%)

50 Breast

35.68

100 Breast

40.07

1:15.75

100 Breast

1:15.75

150 Breast

41.02

1:56.77

200 Breast

37.42

2:34.19

100 Breast

1:18.44

Fly 100 Y

56.22

03/23/2023

AAA

AAAA: 55.19 (+1.03s | 1.8%)

50 Fly

26.59

100 Fly

29.63

56.22

100 Fly

56.22

Fly 200 Y

2:08.61

10/06/2023

AAA: 2:07.89 (+0.72s | 0.6%)

50 Fly

29.32

100 Fly

31.81

1:01.13

100 Fly

1:01.13

150 Fly

34.58

1:35.71

200 Fly

32.90

2:08.61

100 Fly

1:07.48

IM 200 Y

2:07.58

10/06/2023

AAA

AAAA: 2:02.69 (+4.89s | 3.8%)

50 Fly

27.35

100 Back

31.07

58.42

100 IM

58.42

150 Breast

41.08

1:39.50

200 Free

28.08

2:07.58

100 IM

1:09.16

IM 400 Y

4:27.50

10/06/2023

AAA

AAAA: 4:22.99 (+4.51s | 1.7%)

50 Fly

28.34

100 Fly

32.06

1:00.40

100 Fly

1:00.40

150 Back

32.19

1:32.59

200 Back

32.72

2:05.31

100 Back

1:04.91

250 Breast

42.05

2:47.36

300 Breast

40.59

3:27.95

100 Breast

1:22.64

350 Free

30.46

3:58.41

400 Free

29.09

4:27.50

100 Free

59.55

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 M

28.11

05/16/2024

AAA

AAAA: 26.89 (+1.22s | 4.3%)

Free 100 M

59.06

05/16/2024

AAA

AAAA: 58.29 (+0.77s | 1.3%)

50 Free

28.65

100 Free

30.41

59.06

100 Free

59.06

Free 200 M

2:15.68

06/16/2023

AAA: 2:11.69 (+3.99s | 2.9%)

Free 400 M

4:45.64

06/16/2023

AAA: 4:37.69 (+7.95s | 2.8%)

Free 800 M

9:49.24

06/16/2023

AAA: 9:33.79 (+15.45s | 2.6%)

Back 100 M

1:01.82

05/16/2024

AAAA

50 Back

29.92

100 Back

31.90

1:01.82

100 Back

1:01.82

Back 200 M

2:17.26

05/16/2024

AAAA

50 Back

32.02

100 Back

35.15

1:07.17

100 Back

1:07.17

150 Back

35.55

1:42.72

200 Back

34.54

2:17.26

100 Back

1:10.09

Breast 100 M

1:28.72

06/16/2023

A: 1:23.59 (+5.13s | 5.8%)

Breast 200 M

3:15.70

05/13/2022

BB: 3:14.99 (+0.71s | 0.4%)

50 Breast

44.75

100 Breast

49.49

1:34.24

100 Breast

1:34.24

150 Breast

51.55

2:25.79

200 Breast

49.91

3:15.70

100 Breast

1:41.46

Fly 100 M

1:04.45

05/16/2024

AAA

AAAA: 1:02.69 (+1.76s | 2.7%)

50 Fly

30.19

100 Fly

34.26

1:04.45

100 Fly

1:04.45

Fly 200 M

2:32.39

06/10/2022

AA: 2:31.59 (+0.80s | 0.5%)

50 Fly

33.08

100 Fly

38.36

1:11.44

100 Fly

1:11.44

150 Fly

40.35

1:51.79

200 Fly

40.60

2:32.39

100 Fly

1:20.95

IM 200 M

2:33.23

05/18/2023

AAA: 2:28.79 (+4.44s | 2.9%)

100 Back

1:10.24

100 IM

1:10.24

200 Free

1:22.99

2:33.23

100 IM

1:22.99

IM 400 M

5:07.73

05/18/2023

AAA

AAAA: 5:00.29 (+7.44s | 2.4%)

50 Fly

31.81

100 Fly

36.94

1:08.75

100 Fly

1:08.75

150 Back

39.07

1:47.82

200 Back

38.13

2:25.95

100 Back

1:17.20

250 Breast

46.54

3:12.49

300 Breast

46.87

3:59.36

100 Breast

1:33.41

350 Free

35.25

4:34.61

400 Free

33.12

5:07.73

100 Free

1:08.37

Above are the fastest times that Alyssa Sagle has achieved in her swimming career. For each event, you can find Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level. The last columns provide Alyssa rankings at the team and LSC levels. These rankings are based on the Alyssa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.39	24.89	23.89	23.89	23.29 (+0.10s \| 0.4%)	22.59 (+0.80s \| 3.4%)	22.79 (+0.60s \| 2.6%)
Free 100 Y	53.12	53.99	51.89 (+1.23s \| 2.3%)	51.89 (+1.23s \| 2.3%)	50.39 (+2.73s \| 5.1%)	49.29 (+3.83s \| 7.2%)	49.69 (+3.43s \| 6.5%)
Free 200 Y	1:52.43	1:56.29	1:52.89	1:52.29 (+0.14s \| 0.1%)	1:49.09 (+3.34s \| 3.0%)	1:46.69 (+5.74s \| 5.1%)	1:47.39 (+5.04s \| 4.5%)
Free 500 Y	5:09.22	5:10.69	5:02.59 (+6.63s \| 2.1%)	5:02.59 (+6.63s \| 2.1%)	4:53.09 (+16.13s \| 5.2%)	4:45.99 (+23.23s \| 7.5%)	4:48.09 (+21.13s \| 6.8%)
Free 1000 Y	10:56.67	10:39.89 (+16.78s \| 2.6%)	10:20.49 (+36.18s \| 5.5%)	10:20.49 (+36.18s \| 5.5%)	10:08.19 (+48.48s \| 7.4%)	9:52.49 (+64.18s \| 9.8%)	9:56.79 (+59.88s \| 9.1%)
Free 1650 Y	17:59.88	17:46.59 (+13.29s \| 1.2%)	17:14.39 (+45.49s \| 4.2%)	17:14.39 (+45.49s \| 4.2%)	16:54.79 (+65.09s \| 6.0%)	16.25.39 (+1063.63s \| 98.5%)	16:32.59 (+87.29s \| 8.1%)
Back 100 Y	53.24	59.49	57.09	57.09	55.09	53.89	54.49
Back 200 Y	2:00.62	2:08.59	2:04.19	2:04.19	1:59.39 (+1.23s \| 1.0%)	1:56.59 (+4.03s \| 3.3%)	1:57.69 (+2.93s \| 2.4%)
Breast 100 Y	1:15.93	1:07.59 (+8.34s \| 11.0%)	1:05.49 (+10.44s \| 13.7%)	1:05.49 (+10.44s \| 13.7%)	1:03.09 (+12.84s \| 16.9%)	1:01.79 (+14.14s \| 18.6%)	1:02.79 (+13.14s \| 17.3%)
Breast 200 Y	2:34.19	2:28.19 (+6.00s \| 3.9%)	2:22.69 (+11.50s \| 7.5%)	2:22.69 (+11.50s \| 7.5%)	2:17.19 (+17.00s \| 11.0%)	2:13.59 (+20.60s \| 13.4%)	2:15.49 (+18.70s \| 12.1%)
Fly 100 Y	56.22	59.19	56.59	56.59	54.69 (+1.53s \| 2.7%)	53.49 (+2.73s \| 4.9%)	53.99 (+2.23s \| 4.0%)
Fly 200 Y	2:08.61	2:10.09	2:05.39 (+3.22s \| 2.5%)	2:05.39 (+3.22s \| 2.5%)	2:01.69 (+6.92s \| 5.4%)	1:58.59 (+10.02s \| 7.8%)	1:59.39 (+9.22s \| 7.2%)
IM 200 Y	2:07.58	2:10.49	2:06.39 (+1.19s \| 0.9%)	2:06.39 (+1.19s \| 0.9%)	2:02.19 (+5.39s \| 4.2%)	1:59.49 (+8.09s \| 6.3%)	2:00.59 (+6.99s \| 5.5%)
IM 400 Y	4:27.50	4:39.09	4:30.69	4:30.69	4:21.69 (+5.81s \| 2.2%)	4:13.69 (+13.81s \| 5.2%)	4:15.19 (+12.31s \| 4.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.11	28.69	27.39 (+0.72s \| 2.6%)	27.39 (+0.72s \| 2.6%)	26.89 (+1.22s \| 4.3%)	26.29 (+1.82s \| 6.5%)	26.59 (+1.52s \| 5.4%)
Free 100 M	59.06	1:01.89	59.29	59.29	58.19 (+0.87s \| 1.5%)	56.99 (+2.07s \| 3.5%)	57.59 (+1.47s \| 2.5%)
Free 200 M	2:15.68	2:12.99 (+2.69s \| 2.0%)	2:07.79 (+7.89s \| 5.8%)	2:07.79 (+7.89s \| 5.8%)	2:04.99 (+10.69s \| 7.9%)	2:03.09 (+12.59s \| 9.3%)	2:04.29 (+11.39s \| 8.4%)
Free 400 M	4:45.64	4:39.69 (+5.95s \| 2.1%)	4:28.79 (+16.85s \| 5.9%)	4:28.79 (+16.85s \| 5.9%)	4:23.79 (+21.85s \| 7.6%)	4:19.19 (+26.45s \| 9.3%)	4:21.39 (+24.25s \| 8.5%)
Free 800 M	9:49.24	9:36.09 (+13.15s \| 2.2%)	9:13.79 (+35.45s \| 6.0%)	9:13.79 (+35.45s \| 6.0%)	9:04.09 (+45.15s \| 7.7%)	8:52.89 (+56.35s \| 9.6%)	8:58.69 (+50.55s \| 8.6%)
Back 100 M	1:01.82	1:09.49	1:06.79	1:06.79	1:04.79	1:03.69	1:04.39
Back 200 M	2:17.26	2:29.19	2:23.99	2:23.99	2:19.59	2:16.99 (+0.27s \| 0.2%)	2:18.29
Breast 100 M	1:28.72	1:18.79 (+9.93s \| 11.2%)	1:15.99 (+12.73s \| 14.3%)	1:15.99 (+12.73s \| 14.3%)	1:13.79 (+14.93s \| 16.8%)	1:12.19 (+16.53s \| 18.6%)	1:13.29 (+15.43s \| 17.4%)
Breast 200 M	3:15.70	2:49.69 (+26.01s \| 13.3%)	2:43.39 (+32.31s \| 16.5%)	2:43.39 (+32.31s \| 16.5%)	2:38.59 (+37.11s \| 19.0%)	2:36.09 (+39.61s \| 20.2%)	2:38.29 (+37.41s \| 19.1%)
Fly 100 M	1:04.45	1:07.19	1:04.69	1:04.69	1:02.69 (+1.76s \| 2.7%)	1:01.69 (+2.76s \| 4.3%)	1:02.39 (+2.06s \| 3.2%)
Fly 200 M	2:32.39	2:27.99 (+4.40s \| 2.9%)	2:21.89 (+10.50s \| 6.9%)	2:21.89 (+10.50s \| 6.9%)	2:18.39 (+14.00s \| 9.2%)	2:15.79 (+16.60s \| 10.9%)	2:16.99 (+15.40s \| 10.1%)
IM 200 M	2:33.23	2:31.09 (+2.14s \| 1.4%)	2:26.19 (+7.04s \| 4.6%)	2:26.19 (+7.04s \| 4.6%)	2:22.09 (+11.14s \| 7.3%)	2:19.49 (+13.74s \| 9.0%)	2:20.99 (+12.24s \| 8.0%)
IM 400 M	5:07.73	5:20.09	5:07.29 (+0.44s \| 0.1%)	5:07.29 (+0.44s \| 0.1%)	5:00.29 (+7.44s \| 2.4%)	4:55.29 (+12.44s \| 4.0%)	4:57.29 (+10.44s \| 3.4%)

Progression

See how Alyssa Sagle is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Alyssa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Alyssa Sagle has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Alyssa's time, the progress against Alyssa's best time, the corresponding time standard, as well as how much faster Alyssa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA Senior Classic

10/31/2025

Richmond

200 Y Free

1:52.43

-1.91s (New PB)

AAA

AAAA: 1:50.39 (+2.04s | 1.8%)

50 Free

26.12

100 Free

28.46

54.58

100 Free

54.58

150 Free

28.91

1:23.49

200 Free

28.94

1:52.43

100 Free

57.85

100 Y Free

53.12

-0.24s (New PB)

AAA

AAAA: 51.09 (+2.03s | 3.8%)

50 Free

25.11

100 Free

28.01

53.12

100 Free

53.12

100 Y Back

53.24

-1.61s (New PB)

AAAA

50 Back

25.64

100 Back

27.60

53.24

100 Back

53.24

50 Y Free

23.39

-0.78s (New PB)

AAAA

2024 EZ LC Speedo Super Sectional

05/16/2024

Richmond

50 M Free

28.11

-0.20s (New PB)

AAA

AAAA: 27.09 (+1.02s | 3.6%)

100 M Free

59.06

-2.52s (New PB)

AAA

AAAA: 58.79 (+0.27s | 0.5%)

50 Free

28.65

100 Free

30.41

59.06

100 Free

59.06

200 M Back

2:17.26

-4.05s (New PB)

AAAA

50 Back

32.02

100 Back

35.15

1:07.17

100 Back

1:07.17

150 Back

35.55

1:42.72

200 Back

34.54

2:17.26

100 Back

1:10.09

100 M Fly

1:04.45

-5.45s (New PB)

AAA

AAAA: 1:03.29 (+1.16s | 1.8%)

50 Fly

30.19

100 Fly

34.26

1:04.45

100 Fly

1:04.45

100 M Back

1:01.82

-1.68s (New PB)

AAAA

50 Back

29.92

100 Back

31.90

1:01.82

100 Back

1:01.82

2024 VSTP Polar Plunge

01/06/2024

Warrenton

1650 Y Free

17:59.99

+0.11s

AAA

AAAA: 17:26.89 (+33.10s | 3.1%)

50 Free

29.60

100 Free

32.70

1:02.30

100 Free

1:02.30

150 Free

32.71

1:35.01

200 Free

32.54

2:07.55

100 Free

1:05.25

250 Free

32.82

2:40.37

300 Free

32.67

3:13.04

100 Free

1:05.49

350 Free

32.94

3:45.98

400 Free

32.98

4:18.96

100 Free

1:05.92

450 Free

33.01

4:51.97

500 Free

33.18

5:25.15

100 Free

1:06.19

550 Free

32.50

5:57.65

600 Free

32.94

6:30.59

100 Free

1:05.44

650 Free

33.33

7:03.92

700 Free

33.02

7:36.94

100 Free

1:06.35

750 Free

32.42

8:09.36

800 Free

32.61

8:41.97

100 Free

1:05.03

850 Free

32.64

9:14.61

900 Free

32.98

9:47.59

100 Free

1:05.62

950 Free

33.42

10:21.01

1000 Free

32.84

10:53.85

100 Free

1:06.26

1050 Free

33.00

11:26.85

1100 Free

33.23

12:00.08

100 Free

1:06.23

1150 Free

33.60

12:33.68

1200 Free

32.91

13:06.59

100 Free

1:06.51

1250 Free

33.15

13:39.74

1300 Free

33.20

14:12.94

100 Free

1:06.35

1350 Free

32.82

14:45.76

1400 Free

32.73

15:18.49

100 Free

1:05.55

1450 Free

32.56

15:51.05

1500 Free

32.91

16:23.96

100 Free

1:05.47

1550 Free

32.90

16:56.86

1600 Free

31.73

17:28.59

100 Free

1:04.63

1650 Free

31.40

17:59.99

2023 Toyota US Open Championships

11/29/2023

Greensboro

100 M Back

1:03.50

-2.11s (New PB)

AAAA

50 Back

30.10

100 Back

33.40

1:03.50

100 Back

1:03.50

757Swim IMR IMX Season Kickoff Meet

10/06/2023

Williamsburg

200 Y IM

2:07.58

-1.15s (New PB)

AAA

AAAA: 2:04.59 (+2.99s | 2.3%)

50 Fly

27.35

100 Back

31.07

58.42

100 IM

58.42

150 Breast

41.08

1:39.50

200 Free

28.08

2:07.58

100 IM

1:09.16

200 Y Breast

2:34.19

-11.88s (New PB)

AA: 2:32.79 (+1.40s | 0.9%)

50 Breast

35.68

100 Breast

40.07

1:15.75

100 Breast

1:15.75

150 Breast

41.02

1:56.77

200 Breast

37.42

2:34.19

100 Breast

1:18.44

200 Y Back

2:03.38

+2.76s

AAA

AAAA: 2:01.69 (+1.69s | 1.4%)

50 Back

29.03

100 Back

31.67

1:00.70

100 Back

1:00.70

150 Back

31.95

1:32.65

200 Back

30.73

2:03.38

100 Back

1:02.68

400 Y IM

4:27.50

-14.24s (New PB)

AAA

AAAA: 4:26.29 (+1.21s | 0.5%)

50 Fly

28.34

100 Fly

32.06

1:00.40

100 Fly

1:00.40

150 Back

32.19

1:32.59

200 Back

32.72

2:05.31

100 Back

1:04.91

250 Breast

42.05

2:47.36

300 Breast

40.59

3:27.95

100 Breast

1:22.64

350 Free

30.46

3:58.41

400 Free

29.09

4:27.50

100 Free

59.55

500 Y Free

5:09.22

-5.84s (New PB)

AAA

AAAA: 5:00.79 (+8.43s | 2.7%)

50 Free

28.62

100 Free

31.32

59.94

100 Free

59.94

150 Free

32.00

1:31.94

200 Free

31.53

2:03.47

100 Free

1:03.53

250 Free

31.47

2:34.94

300 Free

31.62

3:06.56

100 Free

1:03.09

350 Free

31.51

3:38.07

400 Free

30.81

4:08.88

100 Free

1:02.32

450 Free

30.49

4:39.37

500 Free

29.85

5:09.22

100 Free

1:00.34

200 Y Fly

2:08.61

-7.09s (New PB)

AAA

AAAA: 2:04.39 (+4.22s | 3.3%)

50 Fly

29.32

100 Fly

31.81

1:01.13

100 Fly

1:01.13

150 Fly

34.58

1:35.71

200 Fly

32.90

2:08.61

100 Fly

1:07.48

Winchester Long Course Invitional

06/16/2023

Winchester

800 M Free

9:49.24

-28.47s (New PB)

AAA: 9:39.69 (+9.55s | 1.6%)

50 M Free

28.31

-0.14s (New PB)

AAA: 28.29 (+0.02s | 0.1%)

100 M Free

1:04.82

+3.24s

AA: 1:04.39 (+0.43s | 0.7%)

200 M Free

2:15.68

-4.99s (New PB)

AAA: 2:12.99 (+2.69s | 2.0%)

100 M Breast

1:28.72

-4.18s (New PB)

A: 1:24.49 (+4.23s | 4.8%)

400 M Free

4:45.64

-13.43s (New PB)

AAA: 4:39.09 (+6.55s | 2.3%)

2023 EZ LC Speedo Super Sectional

05/18/2023

Richmond

100 M Free

1:01.58

-2.61s (New PB)

AAA

AAAA: 1:00.89 (+0.69s | 1.1%)

200 M Back

2:21.31

-10.53s (New PB)

AAAA

50 Back

32.72

100 Back

35.59

1:08.31

100 Back

1:08.31

150 Back

36.72

1:45.03

200 Back

36.28

2:21.31

100 Back

1:13.00

50 M Free

28.45

-0.64s (New PB)

AAA

AAAA: 27.89 (+0.56s | 2.0%)

400 M IM

5:07.73

AAAA

50 Fly

31.81

100 Fly

36.94

1:08.75

100 Fly

1:08.75

150 Back

39.07

1:47.82

200 Back

38.13

2:25.95

100 Back

1:17.20

250 Breast

46.54

3:12.49

300 Breast

46.87

3:59.36

100 Breast

1:33.41

350 Free

35.25

4:34.61

400 Free

33.12

5:07.73

100 Free

1:08.37

100 M Back

1:05.61

-4.35s (New PB)

AAAA

50 Back

31.68

100 Back

33.93

1:05.61

100 Back

1:05.61

200 M IM

2:33.23

-4.64s (New PB)

AAA

AAAA: 2:27.89 (+5.34s | 3.5%)

100 Back

1:10.24

100 IM

1:10.24

200 Free

1:22.99

2:33.23

100 IM

1:22.99

2023 EZ Southern Region Speedo Champ Series

03/23/2023

Christiansburg

50 Y Back

26.39

-1.05s (New PB)

50 Y Free

24.25

+0.08s

AAAA

100 Y Free

53.36

-0.93s (New PB)

AAA

AAAA: 53.29 (+0.07s | 0.1%)

50 Free

25.88

100 Free

27.48

53.36

100 Free

53.36

200 Y Free

1:54.34

-0.88s (New PB)

AAAA

100 Y Fly

56.22

-3.95s (New PB)

AAAA

50 Fly

26.59

100 Fly

29.63

56.22

100 Fly

56.22

100 Y Back

54.85

-1.61s (New PB)

AAAA

50 Back

27.15

100 Back

27.70

54.85

100 Back

54.85

200 Y Back

2:00.62

-3.14s (New PB)

AAAA

50 Back

28.23

100 Back

30.31

58.54

100 Back

58.54

150 Back

31.04

1:29.58

200 Back

31.04

2:00.62

100 Back

1:02.08

VSTP Polar Plunge

01/07/2023

Warrenton

1000 Y Free

10:56.67

-17.29s (New PB)

AAA

AAAA: 10:38.29 (+18.38s | 2.8%)

1650 Y Free

17:59.88

AAA

AAAA: 17:47.19 (+12.69s | 1.2%)

50 Free

29.20

100 Free

32.74

1:01.94

100 Free

1:01.94

150 Free

33.21

1:35.15

200 Free

33.34

2:08.49

100 Free

1:06.55

250 Free

32.98

2:41.47

300 Free

33.40

3:14.87

100 Free

1:06.38

350 Free

33.43

3:48.30

400 Free

33.23

4:21.53

100 Free

1:06.66

450 Free

34.05

4:55.58

500 Free

33.46

5:29.04

100 Free

1:07.51

550 Free

33.29

6:02.33

600 Free

32.73

6:35.06

100 Free

1:06.02

650 Free

32.42

7:07.48

700 Free

32.35

7:39.83

100 Free

1:04.77

750 Free

32.56

8:12.39

800 Free

32.55

8:44.94

100 Free

1:05.11

850 Free

32.87

9:17.81

900 Free

33.04

9:50.85

100 Free

1:05.91

950 Free

32.88

10:23.73

1000 Free

32.94

10:56.67

100 Free

1:05.82

1050 Free

33.02

11:29.69

1100 Free

33.09

12:02.78

100 Free

1:06.11

1150 Free

33.20

12:35.98

1200 Free

32.91

13:08.89

100 Free

1:06.11

1250 Free

32.86

13:41.75

1300 Free

33.37

14:15.12

100 Free

1:06.23

1350 Free

32.53

14:47.65

1400 Free

32.77

15:20.42

100 Free

1:05.30

1450 Free

32.97

15:53.39

1500 Free

33.08

16:26.47

100 Free

1:06.05

1550 Free

32.26

16:58.73

1600 Free

30.65

17:29.38

100 Free

1:02.91

1650 Free

30.50

17:59.88

2022 VSTP Ice Breaker Invitational

12/02/2022

Warrenton

50 Y Free

24.17

-0.30s (New PB)

AAAA

200 Y Free

1:55.22

-3.44s (New PB)

AAAA

50 Free

26.26

100 Free

29.26

55.52

100 Free

55.52

150 Free

29.94

1:25.46

200 Free

29.76

1:55.22

100 Free

59.70

200 Y IM

2:08.73

-6.91s (New PB)

AAAA

50 Fly

27.18

100 Back

31.16

58.34

100 IM

58.34

150 Breast

40.07

1:38.41

200 Free

30.32

2:08.73

100 IM

1:10.39

500 Y Free

5:15.06

-7.80s (New PB)

AAA

AAAA: 5:09.19 (+5.87s | 1.9%)

50 Free

27.33

100 Free

31.08

58.41

100 Free

58.41

150 Free

32.33

1:30.74

200 Free

32.60

2:03.34

100 Free

1:04.93

250 Free

32.51

2:35.85

300 Free

32.55

3:08.40

100 Free

1:05.06

350 Free

32.80

3:41.20

400 Free

31.87

4:13.07

100 Free

1:04.67

450 Free

31.77

4:44.84

500 Free

30.22

5:15.06

100 Free

1:01.99

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

1000 Y Free

11:13.96

AAA: 11:08.69 (+5.27s | 0.8%)

50 Free

30.29

100 Free

33.65

1:03.94

100 Free

1:03.94

150 Free

34.76

1:38.70

200 Free

34.24

2:12.94

100 Free

1:09.00

250 Free

34.59

2:47.53

300 Free

35.07

3:22.60

100 Free

1:09.66

350 Free

33.60

3:56.20

400 Free

33.93

4:30.13

100 Free

1:07.53

450 Free

34.26

5:04.39

500 Free

34.23

5:38.62

100 Free

1:08.49

550 Free

34.16

6:12.78

600 Free

34.71

6:47.49

100 Free

1:08.87

650 Free

34.56

7:22.05

700 Free

33.92

7:55.97

100 Free

1:08.48

750 Free

33.55

8:29.52

800 Free

33.77

9:03.29

100 Free

1:07.32

850 Free

34.09

9:37.38

900 Free

32.76

10:10.14

100 Free

1:06.85

950 Free

32.51

10:42.65

1000 Free

31.31

11:13.96

100 Free

1:03.82

200 Y IM

2:16.02

+0.38s

AAA: 2:14.99 (+1.03s | 0.8%)

50 Fly

28.47

100 Back

34.95

1:03.42

100 IM

1:03.42

150 Breast

41.41

1:44.83

200 Free

31.19

2:16.02

100 IM

1:12.60

200 Y Back

2:08.62

+4.86s

AAA

AAAA: 2:04.79 (+3.83s | 3.0%)

50 Back

30.20

100 Back

32.51

1:02.71

100 Back

1:02.71

150 Back

33.12

1:35.83

200 Back

32.79

2:08.62

100 Back

1:05.91

100 Y Back

58.03

+1.57s

AAA

AAAA: 57.69 (+0.34s | 0.6%)

50 Back

28.63

100 Back

29.40

58.03

100 Back

58.03

50 Y Free

24.47

-0.53s (New PB)

AAA

AAAA: 24.39 (+0.08s | 0.3%)

50 Y Back

27.56

+0.12s

400 Y IM

4:41.74

-9.32s (New PB)

AAA

AAAA: 4:34.29 (+7.45s | 2.6%)

50 Fly

28.86

100 Fly

33.10

1:01.96

100 Fly

1:01.96

150 Back

34.59

1:36.55

200 Back

33.97

2:10.52

100 Back

1:08.56

250 Breast

43.51

2:54.03

300 Breast

43.44

3:37.47

100 Breast

1:26.95

350 Free

33.10

4:10.57

400 Free

31.17

4:41.74

100 Free

1:04.27

2022 VA WST Long Course Invitional

06/17/2022

Winchester

50 M Free

29.31

+0.22s

AAA: 29.29 (+0.02s | 0.1%)

200 M Free

2:21.10

+0.43s

AAA: 2:17.79 (+3.31s | 2.3%)

800 M Free

10:17.71

AAA: 10:01.49 (+16.22s | 2.6%)

100 M Fly

1:09.90

-7.71s (New PB)

AAA: 1:08.59 (+1.31s | 1.9%)

2022 VA NOVA Senior Classic

06/10/2022

Richmond

200 M Back

2:33.47

+1.63s

AAA: 2:31.89 (+1.58s | 1.0%)

50 Back

36.15

100 Back

39.11

1:15.26

100 Back

1:15.26

150 Back

40.13

1:55.39

200 Back

38.08

2:33.47

100 Back

1:18.21

100 M Free

1:04.19

AAA: 1:03.79 (+0.40s | 0.6%)

50 Free

30.93

100 Free

33.26

1:04.19

100 Free

1:04.19

200 M IM

2:39.20

+1.33s

AAA: 2:34.89 (+4.31s | 2.7%)

50 Fly

34.03

100 Back

40.38

1:14.41

100 IM

1:14.41

150 Breast

48.70

2:03.11

200 Free

36.09

2:39.20

100 IM

1:24.79

100 M Back

1:09.96

-0.19s (New PB)

AAA

AAAA: 1:07.29 (+2.67s | 3.8%)

50 Back

34.63

100 Back

35.33

1:09.96

100 Back

1:09.96

400 M Free

4:59.07

AAA: 4:49.19 (+9.88s | 3.3%)

50 Free

33.31

100 Free

37.67

1:10.98

100 Free

1:10.98

150 Free

38.55

1:49.53

200 Free

38.18

2:27.71

100 Free

1:16.73

250 Free

38.51

3:06.22

300 Free

38.39

3:44.61

100 Free

1:16.90

350 Free

37.92

4:22.53

400 Free

36.54

4:59.07

100 Free

1:14.46

200 M Fly

2:32.39

-7.28s (New PB)

AAA

AAAA: 2:26.79 (+5.60s | 3.7%)

50 Fly

33.08

100 Fly

38.36

1:11.44

100 Fly

1:11.44

150 Fly

40.35

1:51.79

200 Fly

40.60

2:32.39

100 Fly

1:20.95

2022 VA STAT LC Invite

05/13/2022

Stafford

200 M Back

2:31.84

-14.59s (New PB)

AAA

AAAA: 2:24.99 (+6.85s | 4.5%)

50 Back

36.67

100 Back

38.20

1:14.87

100 Back

1:14.87

150 Back

39.96

1:54.83

200 Back

37.01

2:31.84

100 Back

1:16.97

200 M IM

2:37.87

-9.39s (New PB)

AAA: 2:34.89 (+2.98s | 1.9%)

50 Fly

33.97

100 Back

40.41

1:14.38

100 IM

1:14.38

150 Breast

48.01

2:02.39

200 Free

35.48

2:37.87

100 IM

1:23.49

200 M Free

2:20.67

AAA: 2:17.79 (+2.88s | 2.0%)

50 Free

33.28

100 Free

36.04

1:09.32

100 Free

1:09.32

150 Free

37.75

1:47.07

200 Free

33.60

2:20.67

100 Free

1:11.35

100 M Breast

1:32.90

A: 1:27.69 (+5.21s | 5.6%)

50 Breast

43.83

100 Breast

49.07

1:32.90

100 Breast

1:32.90

100 M Back

1:10.15

-7.61s (New PB)

AAA

AAAA: 1:07.29 (+2.86s | 4.1%)

50 Back

33.85

100 Back

36.30

1:10.15

100 Back

1:10.15

200 M Breast

3:15.70

A: 3:08.89 (+6.81s | 3.5%)

50 Breast

44.75

100 Breast

49.49

1:34.24

100 Breast

1:34.24

150 Breast

51.55

2:25.79

200 Breast

49.91

3:15.70

100 Breast

1:41.46

50 M Free

29.09

-2.16s (New PB)

AAA

AAAA: 27.89 (+1.20s | 4.1%)

200 M Fly

2:39.67

AAA: 2:33.79 (+5.88s | 3.7%)

50 Fly

34.95

100 Fly

40.25

1:15.20

100 Fly

1:15.20

150 Fly

43.27

1:58.47

200 Fly

41.20

2:39.67

100 Fly

1:24.47

2022 VA EZ South Region Speedo Champs

03/24/2022

Christiansburg

100 Y Fly

1:00.17

-0.54s (New PB)

AAA

AAAA: 57.59 (+2.58s | 4.3%)

50 Fly

28.25

100 Fly

31.92

1:00.17

100 Fly

1:00.17

50 Y Back

27.44

-5.19s (New PB)

100 Y Free

54.29

-0.10s (New PB)

AAA

AAAA: 53.29 (+1.00s | 1.8%)

200 Y Back

2:03.76

-3.64s (New PB)

AAAA

50 Back

29.57

100 Back

32.11

1:01.68

100 Back

1:01.68

150 Back

31.95

1:33.63

200 Back

30.13

2:03.76

100 Back

1:02.08

100 Y Back

56.46

-1.82s (New PB)

AAAA

50 Back

27.52

100 Back

28.94

56.46

100 Back

56.46

2021 VA VSTP Icebreaker Invitational

12/03/2021

Warrenton

100 Y Free

54.39

-7.10s (New PB)

AAA

AAAA: 53.29 (+1.10s | 2.0%)

50 Free

26.37

100 Free

28.02

54.39

100 Free

54.39

200 Y Free

1:58.66

AAA

AAAA: 1:55.29 (+3.37s | 2.8%)

50 Free

28.11

100 Free

30.39

58.50

100 Free

58.50

150 Free

30.69

1:29.19

200 Free

29.47

1:58.66

100 Free

1:00.16

100 Y Fly

1:00.71

-7.53s (New PB)

AAA: 1:00.39 (+0.32s | 0.5%)

50 Fly

29.15

100 Fly

31.56

1:00.71

100 Fly

1:00.71

50 Y Free

25.00

AAA

AAAA: 24.39 (+0.61s | 2.4%)

100 Y Breast

1:15.93

AA: 1:12.89 (+3.04s | 4.0%)

50 Breast

36.31

100 Breast

39.62

1:15.93

100 Breast

1:15.93

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

200 Y Fly

2:15.70

-6.63s (New PB)

AAA: 2:14.49 (+1.21s | 0.9%)

50 Fly

29.17

100 Fly

34.82

1:03.99

100 Fly

1:03.99

150 Fly

36.08

1:40.07

200 Fly

35.63

2:15.70

100 Fly

1:11.71

500 Y Free

5:22.86

-4.21s (New PB)

AAA

AAAA: 5:09.19 (+13.67s | 4.2%)

50 Free

28.77

100 Free

32.58

1:01.35

100 Free

1:01.35

150 Free

32.44

1:33.79

200 Free

32.61

2:06.40

100 Free

1:05.05

250 Free

33.56

2:39.96

300 Free

33.29

3:13.25

100 Free

1:06.85

350 Free

32.97

3:46.22

400 Free

32.62

4:18.84

100 Free

1:05.59

450 Free

32.35

4:51.19

500 Free

31.67

5:22.86

100 Free

1:04.02

200 Y Back

2:07.40

-4.19s (New PB)

AAA

AAAA: 2:04.79 (+2.61s | 2.0%)

50 Back

30.07

100 Back

32.90

1:02.97

100 Back

1:02.97

150 Back

33.31

1:36.28

200 Back

31.12

2:07.40

100 Back

1:04.43

100 Y Back

58.28

-11.66s (New PB)

AAA

AAAA: 57.69 (+0.59s | 1.0%)

50 Back

28.14

100 Back

30.14

58.28

100 Back

58.28

400 Y IM

4:51.06

-1.35s (New PB)

AAA: 4:47.39 (+3.67s | 1.3%)

50 Fly

30.30

100 Fly

36.14

1:06.44

100 Fly

1:06.44

150 Back

37.85

1:44.29

200 Back

35.81

2:20.10

100 Back

1:13.66

250 Breast

42.70

3:02.80

300 Breast

43.28

3:46.08

100 Breast

1:25.98

350 Free

33.55

4:19.63

400 Free

31.43

4:51.06

100 Free

1:04.98

2021 VA 757Swim IMR IMX Season Kickoff Meet

10/08/2021

Williamsburg

400 Y IM

4:52.41

AAA: 4:47.39 (+5.02s | 1.7%)

50 Fly

31.66

100 Fly

36.99

1:08.65

100 Fly

1:08.65

150 Back

36.24

1:44.89

200 Back

36.06

2:20.95

100 Back

1:12.30

250 Breast

43.10

3:04.05

300 Breast

43.70

3:47.75

100 Breast

1:26.80

350 Free

33.44

4:21.19

400 Free

31.22

4:52.41

100 Free

1:04.66

200 Y Fly

2:22.33

AA: 2:20.59 (+1.74s | 1.2%)

50 Fly

32.50

100 Fly

35.71

1:08.22

100 Fly

1:08.22

150 Fly

37.50

1:45.72

200 Fly

36.61

2:22.33

100 Fly

1:14.11

200 Y Breast

2:46.07

A: 2:43.79 (+2.28s | 1.4%)

50 Breast

37.25

100 Breast

42.20

1:19.45

100 Breast

1:19.45

150 Breast

43.07

2:02.52

200 Breast

43.55

2:46.07

100 Breast

1:26.62

200 Y Back

2:11.59

AAA: 2:10.69 (+0.90s | 0.7%)

50 Back

31.81

100 Back

33.75

1:05.56

100 Back

1:05.56

150 Back

33.86

1:39.42

200 Back

32.17

2:11.59

100 Back

1:06.03

500 Y Free

5:27.07

AAA: 5:23.89 (+3.18s | 1.0%)

50 Free

29.76

100 Free

33.36

1:03.12

100 Free

1:03.12

150 Free

33.37

1:36.49

200 Free

33.81

2:10.30

100 Free

1:07.18

250 Free

33.30

2:43.60

300 Free

33.67

3:17.27

100 Free

1:06.97

350 Free

33.88

3:51.15

400 Free

33.21

4:24.36

100 Free

1:07.09

450 Free

33.31

4:57.67

500 Free

29.40

5:27.07

100 Free

1:02.71

200 Y IM

2:15.64

AAA: 2:14.99 (+0.65s | 0.5%)

50 Fly

28.82

100 Back

33.79

1:02.61

100 IM

1:02.61

150 Breast

42.19

1:44.80

200 Free

30.84

2:15.64

100 IM

1:13.03

2021 VA Winchester LC Invitational

06/25/2021

Winchester

200 M Back

2:46.43

A: 2:45.69 (+0.74s | 0.4%)

50 Back

39.31

100 Back

43.68

1:22.99

100 Back

1:22.99

150 Back

42.97

2:05.96

200 Back

40.47

2:46.43

100 Back

1:23.44

100 M Fly

1:17.61

A: 1:14.79 (+2.82s | 3.6%)

50 Fly

36.72

100 Fly

40.89

1:17.61

100 Fly

1:17.61

100 M Back

1:17.76

A: 1:16.89 (+0.87s | 1.1%)

50 Back

38.54

100 Back

39.22

1:17.76

100 Back

1:17.76

50 M Free

31.25

AA: 30.59 (+0.66s | 2.1%)

200 M IM

2:47.26

AA: 2:41.99 (+5.27s | 3.2%)

50 Fly

35.43

100 Back

44.21

1:19.64

100 IM

1:19.64

150 Breast

51.63

2:11.27

200 Free

35.99

2:47.26

100 IM

1:27.62

2020 VA VSTP Jr IceBreaker Invitational

12/19/2020

Warrenton

100 Y IM

1:11.56

AA: 1:09.99 (+1.57s | 2.2%)

50 IM

32.11

100 IM

39.45

1:11.56

100 IM

1:11.56

100 Y Free

1:01.49

AA: 1:01.39 (+0.10s | 0.2%)

50 Free

29.67

100 Free

31.82

1:01.49

100 Free

1:01.49

100 Y Back

1:09.94

AA: 1:09.59 (+0.35s | 0.5%)

50 Back

34.21

100 Back

35.73

1:09.94

100 Back

1:09.94

100 Y Fly

1:08.24

AAA: 1:05.19 (+3.05s | 4.5%)

50 Fly

32.40

100 Fly

35.84

1:08.24

100 Fly

1:08.24

50 Y Fly

29.44

AAA: 28.99 (+0.45s | 1.5%)

50 Y Back

32.63

AA: 31.79 (+0.84s | 2.6%)

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