Amelia Liao

Age: 12 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.71

12

01/10/2026

BB

A: 29.29 (+1.42s | 4.6%)

86

370

1,000+

Free 100 Y

1:13.93

12

12/04/2025

B

BB: 1:09.39 (+4.54s | 6.1%)

131

626

1,000+

50 Free

34.46

100 Free

39.47

1:13.93

100 Free

1:13.93

Free 200 Y

2:48.29

12

11/14/2025

B: 2:42.59 (+5.70s | 3.4%)

127

539

1,000+

50 Free

36.87

100 Free

42.74

1:19.61

100 Free

1:19.61

150 Free

45.48

2:05.09

200 Free

43.20

2:48.29

100 Free

1:28.68

Back 50 Y

36.69

12

02/27/2026

B

BB: 35.99 (+0.70s | 1.9%)

94

385

1,000+

Back 100 Y

1:26.13

12

10/10/2025

B

BB: 1:19.79 (+6.34s | 7.4%)

136

567

1,000+

50 Back

41.71

100 Back

44.42

1:26.13

100 Back

1:26.13

Back 200 Y

3:05.83

12

12/04/2025

B: 2:59.49 (+6.34s | 3.4%)

92

306

1,000+

50 Back

44.83

100 Back

48.02

1:32.85

100 Back

1:32.85

150 Back

48.42

2:21.27

200 Back

44.56

3:05.83

100 Back

1:32.98

Breast 50 Y

42.13

12

01/10/2026

B

BB: 40.89 (+1.24s | 2.9%)

95

425

1,000+

Breast 100 Y

1:30.26

12

02/27/2026

B

BB: 1:29.29 (+0.97s | 1.1%)

92

354

1,000+

50 Breast

42.64

100 Breast

47.62

1:30.26

100 Breast

1:30.26

Fly 50 Y

39.13

12

02/27/2026

B: 36.89 (+2.24s | 5.7%)

134

632

1,000+

Fly 100 Y

1:42.89

12

11/14/2025

B: 1:25.79 (+17.10s | 16.6%)

135

550

1,000+

IM 100 Y

1:21.07

12

01/10/2026

B

BB: 1:19.09 (+1.98s | 2.4%)

111

448

1,000+

50 IM

38.05

100 IM

43.02

1:21.07

100 IM

1:21.07

IM 200 Y

3:10.11

12

12/04/2025

B: 3:03.89 (+6.22s | 3.3%)

125

536

1,000+

100 Back

1:32.50

100 IM

1:32.50

150 Breast

57.46

2:29.97

200 Free

40.14

3:10.11

100 IM

1:37.60

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Amelia Liao has achieved in her swimming career. For each event, you can find Amelia's best time, the corresponding time standard, as well as how much faster Amelia needs to be to reach the next level. The last columns provide Amelia rankings at the team and LSC levels. These rankings are based on the Amelia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.71	24.89 (+5.82s \| 19.0%)	23.89 (+6.82s \| 22.2%)	23.89 (+6.82s \| 22.2%)	23.29 (+7.42s \| 24.2%)	22.59 (+8.12s \| 26.4%)	22.79 (+7.92s \| 25.8%)	28.49 (+2.22s \| 7.2%)
Free 100 Y	1:13.93	53.99 (+19.94s \| 27.0%)	51.89 (+22.04s \| 29.8%)	51.89 (+22.04s \| 29.8%)	50.39 (+23.54s \| 31.8%)	49.29 (+24.64s \| 33.3%)	49.69 (+24.24s \| 32.8%)	1:00.49 (+13.44s \| 18.2%)
Free 200 Y	2:48.29	1:56.29 (+52.00s \| 30.9%)	1:52.89 (+55.40s \| 32.9%)	1:52.29 (+56.00s \| 33.3%)	1:49.09 (+59.20s \| 35.2%)	1:46.69 (+61.60s \| 36.6%)	1:47.39 (+60.90s \| 36.2%)	2:12.39 (+35.90s \| 21.3%)
Back 50 Y	36.69	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.50s \| 12.3%)
Back 100 Y	1:26.13	59.49 (+26.64s \| 30.9%)	57.09 (+29.04s \| 33.7%)	57.09 (+29.04s \| 33.7%)	55.09 (+31.04s \| 36.0%)	53.89 (+32.24s \| 37.4%)	54.49 (+31.64s \| 36.7%)	1:09.29 (+16.84s \| 19.6%)
Back 200 Y	3:05.83	2:08.59 (+57.24s \| 30.8%)	2:04.19 (+61.64s \| 33.2%)	2:04.19 (+61.64s \| 33.2%)	1:59.39 (+66.44s \| 35.8%)	1:56.59 (+69.24s \| 37.3%)	1:57.69 (+68.14s \| 36.7%)	2:27.79 (+38.04s \| 20.5%)
Breast 50 Y	42.13	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+5.94s \| 14.1%)
Breast 100 Y	1:30.26	1:07.59 (+22.67s \| 25.1%)	1:05.49 (+24.77s \| 27.4%)	1:05.49 (+24.77s \| 27.4%)	1:03.09 (+27.17s \| 30.1%)	1:01.79 (+28.47s \| 31.5%)	1:02.79 (+27.47s \| 30.4%)	1:18.19 (+12.07s \| 13.4%)
Fly 50 Y	39.13	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+8.24s \| 21.1%)
Fly 100 Y	1:42.89	59.19 (+43.70s \| 42.5%)	56.59 (+46.30s \| 45.0%)	56.59 (+46.30s \| 45.0%)	54.69 (+48.20s \| 46.8%)	53.49 (+49.40s \| 48.0%)	53.99 (+48.90s \| 47.5%)	1:08.99 (+33.90s \| 32.9%)
IM 100 Y	1:21.07	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+10.98s \| 13.5%)
IM 200 Y	3:10.11	2:10.49 (+59.62s \| 31.4%)	2:06.39 (+63.72s \| 33.5%)	2:06.39 (+63.72s \| 33.5%)	2:02.19 (+67.92s \| 35.7%)	1:59.49 (+70.62s \| 37.1%)	2:00.59 (+69.52s \| 36.6%)	2:29.99 (+40.12s \| 21.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Amelia Liao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Amelia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Amelia Liao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Amelia's time, the progress against Amelia's best time, the corresponding time standard, as well as how much faster Amelia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Cherry Blossom Champs

02/27/2026

Laurel

100 Y Breast

1:30.26

B

BB: 1:29.29 (+0.97s | 1.1%)

12

50 Breast

42.64

100 Breast

47.62

1:30.26

100 Breast

1:30.26

50 Y Back

36.69

B

BB: 35.99 (+0.70s | 1.9%)

12

50 Y Fly

39.13

-7.18s (New PB)

B: 36.89 (+2.24s | 5.7%)

12

2026 VSTP Polar Plunge

01/10/2026

Warrenton

50 Y Breast

42.13

-0.59s (New PB)

B

BB: 40.89 (+1.24s | 2.9%)

12

6

2

4

100 Y IM

1:21.07

-7.79s (New PB)

B

BB: 1:19.09 (+1.98s | 2.4%)

12

4

3

50 IM

38.05

100 IM

43.02

1:21.07

100 IM

1:21.07

50 Y Free

30.71

-0.82s (New PB)

BB

A: 29.29 (+1.42s | 4.6%)

12

8

1

9

2025 RAYS Nutcracker Classic Copied

12/04/2025

Stafford

200 Y Back

3:05.83

B: 2:59.49 (+6.34s | 3.4%)

12

50 Back

44.83

100 Back

48.02

1:32.85

100 Back

1:32.85

150 Back

48.42

2:21.27

200 Back

44.56

3:05.83

100 Back

1:32.98

200 Y IM

3:10.11

B: 3:03.89 (+6.22s | 3.3%)

12

100 Back

1:32.50

100 IM

1:32.50

150 Breast

57.46

2:29.97

200 Free

40.14

3:10.11

100 IM

1:37.60

100 Y Free

1:13.93

-3.23s (New PB)

B

BB: 1:09.39 (+4.54s | 6.1%)

12

50 Free

34.46

100 Free

39.47

1:13.93

100 Free

1:13.93

2025 PV November Open Dulles South

11/14/2025

South Riding

200 Y Free

2:48.29

B: 2:42.59 (+5.70s | 3.4%)

12

6

50 Free

36.87

100 Free

42.74

1:19.61

100 Free

1:19.61

150 Free

45.48

2:05.09

200 Free

43.20

2:48.29

100 Free

1:28.68

100 Y Fly

1:42.89

B: 1:25.79 (+17.10s | 16.6%)

12

5

1

5

50 Y Free

31.53

BB

A: 29.29 (+2.24s | 7.1%)

12

4

7

6

50 Y Breast

42.72

B

BB: 40.89 (+1.83s | 4.3%)

12

1

2

3

2025 PV October Open Claude Moore

10/10/2025

Sterling

50 Y Fly

46.31

B: 36.89 (+9.42s | 20.3%)

12

7

3

5

100 Y IM

1:28.86

B: 1:25.19 (+3.67s | 4.1%)

12

8

1

50 IM

44.69

100 IM

44.17

1:28.86

100 IM

1:28.86

100 Y Free

1:17.16

B: 1:14.69 (+2.47s | 3.2%)

12

9

7

50 Free

35.92

100 Free

41.24

1:17.16

100 Free

1:17.16

100 Y Back

1:26.13

B

BB: 1:19.79 (+6.34s | 7.4%)

12

1

6

2

50 Back

41.71

100 Back

44.42

1:26.13

100 Back

1:26.13

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.71	24.89 (+5.82s \| 19.0%)	23.89 (+6.82s \| 22.2%)	23.89 (+6.82s \| 22.2%)	23.29 (+7.42s \| 24.2%)	22.59 (+8.12s \| 26.4%)	22.79 (+7.92s \| 25.8%)	28.49 (+2.22s \| 7.2%)
Free 100 Y	1:13.93	53.99 (+19.94s \| 27.0%)	51.89 (+22.04s \| 29.8%)	51.89 (+22.04s \| 29.8%)	50.39 (+23.54s \| 31.8%)	49.29 (+24.64s \| 33.3%)	49.69 (+24.24s \| 32.8%)	1:00.49 (+13.44s \| 18.2%)
Free 200 Y	2:48.29	1:56.29 (+52.00s \| 30.9%)	1:52.89 (+55.40s \| 32.9%)	1:52.29 (+56.00s \| 33.3%)	1:49.09 (+59.20s \| 35.2%)	1:46.69 (+61.60s \| 36.6%)	1:47.39 (+60.90s \| 36.2%)	2:12.39 (+35.90s \| 21.3%)
Back 50 Y	36.69	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+4.50s \| 12.3%)
Back 100 Y	1:26.13	59.49 (+26.64s \| 30.9%)	57.09 (+29.04s \| 33.7%)	57.09 (+29.04s \| 33.7%)	55.09 (+31.04s \| 36.0%)	53.89 (+32.24s \| 37.4%)	54.49 (+31.64s \| 36.7%)	1:09.29 (+16.84s \| 19.6%)
Back 200 Y	3:05.83	2:08.59 (+57.24s \| 30.8%)	2:04.19 (+61.64s \| 33.2%)	2:04.19 (+61.64s \| 33.2%)	1:59.39 (+66.44s \| 35.8%)	1:56.59 (+69.24s \| 37.3%)	1:57.69 (+68.14s \| 36.7%)	2:27.79 (+38.04s \| 20.5%)
Breast 50 Y	42.13	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+5.94s \| 14.1%)
Breast 100 Y	1:30.26	1:07.59 (+22.67s \| 25.1%)	1:05.49 (+24.77s \| 27.4%)	1:05.49 (+24.77s \| 27.4%)	1:03.09 (+27.17s \| 30.1%)	1:01.79 (+28.47s \| 31.5%)	1:02.79 (+27.47s \| 30.4%)	1:18.19 (+12.07s \| 13.4%)
Fly 50 Y	39.13	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+8.24s \| 21.1%)
Fly 100 Y	1:42.89	59.19 (+43.70s \| 42.5%)	56.59 (+46.30s \| 45.0%)	56.59 (+46.30s \| 45.0%)	54.69 (+48.20s \| 46.8%)	53.49 (+49.40s \| 48.0%)	53.99 (+48.90s \| 47.5%)	1:08.99 (+33.90s \| 32.9%)
IM 100 Y	1:21.07	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+10.98s \| 13.5%)
IM 200 Y	3:10.11	2:10.49 (+59.62s \| 31.4%)	2:06.39 (+63.72s \| 33.5%)	2:06.39 (+63.72s \| 33.5%)	2:02.19 (+67.92s \| 35.7%)	1:59.49 (+70.62s \| 37.1%)	2:00.59 (+69.52s \| 36.6%)	2:29.99 (+40.12s \| 21.1%)