Angela He

Age: 11 years old
Age Category: 11-12
Team: Pacific Dragons Swim Team | Pacific Northwest Swimming
Participation: 21 meets 50 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pacific Dragons Swim Team

Free 50 M

36.67

07/11/2025

BB: 35.89 (+0.78s | 2.1%)

184

Free 100 M

1:28.24

07/11/2025

B: 1:25.59 (+2.65s | 3.0%)

248

Back 50 M

48.60

05/16/2025

B: 44.79 (+3.81s | 7.8%)

294

Back 100 M

1:41.86

07/11/2025

B: 1:40.59 (+1.27s | 1.2%)

225

50 Back

47.54

100 Back

54.32

1:41.86

100 Back

1:41.86

Breast 50 M

45.11

07/24/2025

A: 42.69 (+2.42s | 5.4%)

Breast 100 M

1:42.07

06/27/2025

A: 1:33.99 (+8.08s | 7.9%)

Fly 50 M

44.70

06/27/2025

B: 41.79 (+2.91s | 6.5%)

194

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Pacific Dragons Swim Team

Free 50 Y

35.74

03/29/2025

B: 33.99 (+1.75s | 4.9%)

338

Free 100 Y

1:31.65

03/08/2025

B: 1:14.69 (+16.96s | 18.5%)

505

50 Free

44.08

100 Free

47.57

1:31.65

100 Free

1:31.65

Back 50 Y

49.18

01/25/2025

B: 38.79 (+10.39s | 21.1%)

553

Back 100 Y

1:40.73

03/08/2025

B: 1:26.59 (+14.14s | 14.0%)

382

50 Back

48.20

100 Back

52.53

1:40.73

100 Back

1:40.73

Breast 50 Y

45.10

11/23/2024

B: 43.99 (+1.11s | 2.5%)

231

Breast 100 Y

1:37.04

03/29/2025

B: 1:36.49 (+0.55s | 0.6%)

197

50 Breast

44.84

100 Breast

52.20

1:37.04

100 Breast

1:37.04

IM 100 Y

1:44.46

01/25/2025

B: 1:25.19 (+19.27s | 18.4%)

486

50 IM

51.21

100 IM

53.25

1:44.46

100 IM

1:44.46

Above are the fastest times that Angela He has achieved in her swimming career. For each event, you can find Angela's best time, the corresponding time standard, as well as how much faster Angela needs to be to reach the next level. The last columns provide Angela rankings at the team and LSC levels. These rankings are based on the Angela's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.74	24.89 (+10.85s \| 30.4%)	23.89 (+11.85s \| 33.2%)	23.89 (+11.85s \| 33.2%)	23.29 (+12.45s \| 34.8%)	22.59 (+13.15s \| 36.8%)	22.79 (+12.95s \| 36.2%)	29.69 (+6.05s \| 16.9%)
Free 100 Y	1:31.65	53.99 (+37.66s \| 41.1%)	51.89 (+39.76s \| 43.4%)	51.89 (+39.76s \| 43.4%)	50.39 (+41.26s \| 45.0%)	49.29 (+42.36s \| 46.2%)	49.69 (+41.96s \| 45.8%)	1:04.19 (+27.46s \| 30.0%)
Back 50 Y	49.18	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+15.49s \| 31.5%)
Back 100 Y	1:40.73	59.49 (+41.24s \| 40.9%)	57.09 (+43.64s \| 43.3%)	57.09 (+43.64s \| 43.3%)	55.09 (+45.64s \| 45.3%)	53.89 (+46.84s \| 46.5%)	54.49 (+46.24s \| 45.9%)	1:13.09 (+27.64s \| 27.4%)
Breast 50 Y	45.10	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.31s \| 16.2%)
Breast 100 Y	1:37.04	1:07.59 (+29.45s \| 30.3%)	1:05.49 (+31.55s \| 32.5%)	1:05.49 (+31.55s \| 32.5%)	1:03.09 (+33.95s \| 35.0%)	1:01.79 (+35.25s \| 36.3%)	1:02.79 (+34.25s \| 35.3%)	1:22.09 (+14.95s \| 15.4%)
IM 100 Y	1:44.46	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+30.67s \| 29.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	36.67	28.69 (+7.98s \| 21.8%)	27.39 (+9.28s \| 25.3%)	27.39 (+9.28s \| 25.3%)	26.89 (+9.78s \| 26.7%)	26.29 (+10.38s \| 28.3%)	26.59 (+10.08s \| 27.5%)	33.59 (+3.08s \| 8.4%)
Free 100 M	1:28.24	1:01.89 (+26.35s \| 29.9%)	59.29 (+28.95s \| 32.8%)	59.29 (+28.95s \| 32.8%)	58.19 (+30.05s \| 34.1%)	56.99 (+31.25s \| 35.4%)	57.59 (+30.65s \| 34.7%)	1:13.19 (+15.05s \| 17.1%)
Back 50 M	48.60	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+9.71s \| 20.0%)
Back 100 M	1:41.86	1:09.49 (+32.37s \| 31.8%)	1:06.79 (+35.07s \| 34.4%)	1:06.79 (+35.07s \| 34.4%)	1:04.79 (+37.07s \| 36.4%)	1:03.69 (+38.17s \| 37.5%)	1:04.39 (+37.47s \| 36.8%)	1:25.09 (+16.77s \| 16.5%)
Breast 50 M	45.11	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+1.92s \| 4.3%)
Breast 100 M	1:42.07	1:18.79 (+23.28s \| 22.8%)	1:15.99 (+26.08s \| 25.6%)	1:15.99 (+26.08s \| 25.6%)	1:13.79 (+28.28s \| 27.7%)	1:12.19 (+29.88s \| 29.3%)	1:13.29 (+28.78s \| 28.2%)	1:34.39 (+7.68s \| 7.5%)
Fly 50 M	44.70	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+8.41s \| 18.8%)

Progression

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Meets

See all the meets Angela He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Angela's time, the progress against Angela's best time, the corresponding time standard, as well as how much faster Angela needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN LC 12 U Championships

07/24/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 M Breast

1:42.25

+0.18s

BB: 1:42.19 (+0.06s | 0.1%)

50 M Breast

45.11

-1.23s (New PB)

A: 42.69 (+2.42s | 5.4%)

50 M Free

37.14

+0.47s

BB: 35.89 (+1.25s | 3.4%)

50 M Fly

47.59

+2.89s

B: 41.79 (+5.80s | 12.2%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 M Back

1:41.86

-5.49s (New PB)

B: 1:40.59 (+1.27s | 1.2%)

50 Back

47.54

100 Back

54.32

1:41.86

100 Back

1:41.86

100 M Breast

1:43.99

+1.92s

BB: 1:42.19 (+1.80s | 1.7%)

50 Breast

47.16

100 Breast

56.83

1:43.99

100 Breast

1:43.99

50 M Free

36.67

-1.88s (New PB)

BB: 35.89 (+0.78s | 2.1%)

50 M Fly

47.53

+2.83s

B: 41.79 (+5.74s | 12.1%)

50 M Breast

46.34

-0.28s (New PB)

BB: 46.19 (+0.15s | 0.3%)

100 M Free

1:28.24

B: 1:25.59 (+2.65s | 3.0%)

2025 PN SMAC Summer Classic Invitational

06/27/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 M Breast

1:42.07

-4.95s (New PB)

A: 1:33.99 (+8.08s | 7.9%)

50 M Breast

46.62

-3.20s (New PB)

BB: 46.19 (+0.43s | 0.9%)

50 M Free

38.55

-0.65s (New PB)

B: 38.49 (+0.06s | 0.2%)

50 M Fly

44.70

-1.35s (New PB)

B: 41.79 (+2.91s | 6.5%)

2025 PN VAST Summer Sprints And Distance Chal

05/31/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

50 M Breast

49.82

-1.95s (New PB)

B: 49.79 (+0.03s | 0.1%)

100 M Breast

1:47.39

+0.37s

BB: 1:42.19 (+5.20s | 4.8%)

50 M Fly

46.05

B: 41.79 (+4.26s | 9.3%)

2025 PN IST Sockeye Springtime Madness

05/16/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

50 M Free

39.20

-12.15s (New PB)

B: 38.49 (+0.71s | 1.8%)

50 M Breast

51.77

-13.77s (New PB)

B: 49.79 (+1.98s | 3.8%)

50 M Back

48.60

B: 44.79 (+3.81s | 7.8%)

100 M Breast

1:47.02

BB: 1:42.19 (+4.83s | 4.5%)

100 M Back

1:47.35

B: 1:40.59 (+6.76s | 6.3%)

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Breast

1:37.04

-2.41s (New PB)

B: 1:36.49 (+0.55s | 0.6%)

50 Breast

44.84

100 Breast

52.20

1:37.04

100 Breast

1:37.04

50 Y Free

35.74

-1.54s (New PB)

B: 33.99 (+1.75s | 4.9%)

2025 PN PDST March Pentathlon And Last Chance

03/08/2025

Hazen High School Pool 1101 Hoquiam Avenue NE, Renton, Washington

50 Y Free

37.28

-0.66s (New PB)

B: 33.99 (+3.29s | 8.8%)

100 Y Free

1:31.65

-0.67s (New PB)

B: 1:14.69 (+16.96s | 18.5%)

50 Free

44.08

100 Free

47.57

1:31.65

100 Free

1:31.65

100 Y Breast

1:39.45

-11.08s (New PB)

B: 1:36.49 (+2.96s | 3.0%)

50 Breast

48.16

100 Breast

51.29

1:39.45

100 Breast

1:39.45

100 Y Back

1:40.73

B: 1:26.59 (+14.14s | 14.0%)

50 Back

48.20

100 Back

52.53

1:40.73

100 Back

1:40.73

2025 PN PDST Winter Invitational

01/25/2025

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

100 Y Breast

1:50.53

B: 1:36.49 (+14.04s | 12.7%)

50 Breast

52.31

100 Breast

58.22

1:50.53

100 Breast

1:50.53

100 Y IM

1:44.46

B: 1:25.19 (+19.27s | 18.4%)

50 IM

51.21

100 IM

53.25

1:44.46

100 IM

1:44.46

50 Y Breast

47.65

+2.55s

B: 43.99 (+3.66s | 7.7%)

50 Y Back

49.18

B: 38.79 (+10.39s | 21.1%)

50 Y Free

37.94

-0.65s (New PB)

B: 33.99 (+3.95s | 10.4%)

100 Y Free

1:32.32

B: 1:14.69 (+17.63s | 19.1%)

50 Free

43.97

100 Free

48.35

1:32.32

100 Free

1:32.32

2024 PN November AGI, Division 1 PDST

11/23/2024

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

50 Y Free

39.48

+0.89s

BB: 35.99 (+3.49s | 8.8%)

50 Y Breast

45.10

-3.98s (New PB)

A: 42.79 (+2.31s | 5.1%)

2024 PN November Age Group Invitational, Division 1 (PDST) [RESULTS]

11/23/2024

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

50 Y Free

39.48

+0.89s

BB: 35.99 (+3.49s | 8.8%)

50 Y Breast

45.10

+0.00s

A: 42.79 (+2.31s | 5.1%)

2024 PN WAVE Rocktober Invitational- [RESULTS]

10/19/2024

Juanita Aquatic Center – Juanita High School 10601 NE 132nd Street, Kirkland, Washington

50 Y Breast

49.08

+0.00s

BB: 48.69 (+0.39s | 0.8%)

50 Y Free

38.59

-2.56s (New PB)

BB: 35.99 (+2.60s | 6.7%)

2024 PN Wave Rocktober Invitational

10/19/2024

Juanita Aquatic Center – Juanita High School 10601 NE 132nd Street, Kirkland, Washington

50 Y Free

38.59

+0.00s

BB: 35.99 (+2.60s | 6.7%)

50 Y Breast

49.08

-1.09s (New PB)

BB: 48.69 (+0.39s | 0.8%)

2024 PN IST Sockeye Sprints [RESULTS]

09/28/2024

50 Y Breast

50.17

+0.00s

BB: 48.69 (+1.48s | 2.9%)

50 Y Free

41.15

-4.82s (New PB)

B: 39.79 (+1.36s | 3.3%)

2024 PN IST Sockeye Sprints

09/28/2024

Snohomish Aquatic Center

50 Y Breast

50.17

BB: 48.69 (+1.48s | 2.9%)

50 Y Free

41.15

+0.00s

B: 39.79 (+1.36s | 3.3%)

2024 PN IST June Invite [RESULTS]

06/22/2024

50 M Free

51.35

B: 45.29 (+6.06s | 11.8%)

50 M Breast

1:05.54

B: 1:02.19 (+3.35s | 5.1%)

2023 PN MMSC Marlin Madness [RESULTS]

04/15/2023

50 Y Free

45.97

-21.03s (New PB)

B: 39.79 (+6.18s | 13.4%)

2022 PN IST Fall Open [RESULTS]

10/29/2022

50 Y Free

1:07.00

B: 39.79 (+27.21s | 40.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.