Anika Cai

Age: 16 years old
Age Category: 15-16
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Rockville Montgomery Swim Club

Free 50 Y

24.74

11/07/2025

AAA

AAAA: 23.89 (+0.85s | 3.4%)

Free 100 Y

56.76

01/21/2023

AA: 56.49 (+0.27s | 0.5%)

50 Free

27.35

100 Free

29.41

56.76

100 Free

56.76

Free 200 Y

1:56.05

11/07/2025

AAA

AAAA: 1:51.79 (+4.26s | 3.7%)

50 Free

27.05

100 Free

29.46

56.51

100 Free

56.51

150 Free

29.77

1:26.28

200 Free

29.77

1:56.05

100 Free

59.54

Free 500 Y

5:17.49

11/07/2025

AAA: 5:15.09 (+2.40s | 0.8%)

50 Free

27.41

100 Free

30.79

58.20

100 Free

58.20

150 Free

32.18

1:30.38

200 Free

32.46

2:02.84

100 Free

1:04.64

250 Free

33.04

2:35.88

300 Free

33.02

3:08.90

100 Free

1:06.06

350 Free

32.93

3:41.83

400 Free

32.44

4:14.27

100 Free

1:05.37

450 Free

31.98

4:46.25

500 Free

31.24

5:17.49

100 Free

1:03.22

Back 100 Y

59.80

11/07/2025

AAA: 58.69 (+1.11s | 1.9%)

50 Back

29.05

100 Back

30.75

59.80

100 Back

59.80

Back 200 Y

2:10.53

11/07/2025

AAA: 2:07.49 (+3.04s | 2.3%)

50 Back

30.74

100 Back

33.67

1:04.41

100 Back

1:04.41

150 Back

33.10

1:37.51

200 Back

33.02

2:10.53

100 Back

1:06.12

Breast 100 Y

1:12.81

11/07/2025

AA: 1:10.59 (+2.22s | 3.0%)

50 Breast

34.44

100 Breast

38.37

1:12.81

100 Breast

1:12.81

Fly 200 Y

2:07.45

11/07/2025

AAA

AAAA: 2:04.39 (+3.06s | 2.4%)

50 Fly

27.82

100 Fly

32.17

59.99

100 Fly

59.99

150 Fly

33.86

1:33.85

200 Fly

33.60

2:07.45

100 Fly

1:07.46

IM 200 Y

2:13.93

11/07/2025

AAA: 2:10.59 (+3.34s | 2.5%)

50 Fly

27.95

100 Back

34.10

1:02.05

100 IM

1:02.05

150 Breast

42.22

1:44.27

200 Free

29.66

2:13.93

100 IM

1:11.88

IM 400 Y

4:51.21

01/21/2023

AAA: 4:38.99 (+12.22s | 4.2%)

50 Fly

28.75

100 Fly

33.54

1:02.29

100 Fly

1:02.29

150 Back

38.19

1:40.48

200 Back

36.85

2:17.33

100 Back

1:15.04

250 Breast

45.25

3:02.58

300 Breast

44.86

3:47.44

100 Breast

1:30.11

350 Free

32.90

4:20.34

400 Free

30.87

4:51.21

100 Free

1:03.77

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Rockville Montgomery Swim Club

Free 50 M

28.37

05/16/2024

AAA: 28.29 (+0.08s | 0.3%)

Free 100 M

1:00.61

05/16/2024

AAA

AAAA: 58.79 (+1.82s | 3.0%)

50 Free

28.98

100 Free

31.63

1:00.61

100 Free

1:00.61

Free 200 M

2:16.03

05/16/2024

AAA: 2:12.99 (+3.04s | 2.2%)

50 Free

32.83

100 Free

35.13

1:07.96

100 Free

1:07.96

150 Free

34.51

1:42.47

200 Free

33.56

2:16.03

100 Free

1:08.07

Back 100 M

1:07.96

05/16/2024

AAA

AAAA: 1:05.19 (+2.77s | 4.1%)

50 Back

33.31

100 Back

34.65

1:07.96

100 Back

1:07.96

Back 200 M

2:29.59

05/16/2024

AAA: 2:26.79 (+2.80s | 1.9%)

50 Back

35.96

100 Back

37.71

1:13.67

100 Back

1:13.67

150 Back

38.45

1:52.12

200 Back

37.47

2:29.59

100 Back

1:15.92

Fly 100 M

1:06.26

05/16/2024

AAA

AAAA: 1:03.29 (+2.97s | 4.5%)

50 Fly

31.46

100 Fly

34.80

1:06.26

100 Fly

1:06.26

Above are the fastest times that Anika Cai has achieved in her swimming career. For each event, you can find Anika's best time, the corresponding time standard, as well as how much faster Anika needs to be to reach the next level. The last columns provide Anika rankings at the team and LSC levels. These rankings are based on the Anika's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.74	24.89	23.89 (+0.85s \| 3.4%)	23.89 (+0.85s \| 3.4%)	23.29 (+1.45s \| 5.9%)	22.59 (+2.15s \| 8.7%)	22.79 (+1.95s \| 7.9%)
Free 100 Y	56.76	53.99 (+2.77s \| 4.9%)	51.89 (+4.87s \| 8.6%)	51.89 (+4.87s \| 8.6%)	50.39 (+6.37s \| 11.2%)	49.29 (+7.47s \| 13.2%)	49.69 (+7.07s \| 12.5%)
Free 200 Y	1:56.05	1:56.29	1:52.89 (+3.16s \| 2.7%)	1:52.29 (+3.76s \| 3.2%)	1:49.09 (+6.96s \| 6.0%)	1:46.69 (+9.36s \| 8.1%)	1:47.39 (+8.66s \| 7.5%)
Free 500 Y	5:17.49	5:10.69 (+6.80s \| 2.1%)	5:02.59 (+14.90s \| 4.7%)	5:02.59 (+14.90s \| 4.7%)	4:53.09 (+24.40s \| 7.7%)	4:45.99 (+31.50s \| 9.9%)	4:48.09 (+29.40s \| 9.3%)
Back 100 Y	59.80	59.49 (+0.31s \| 0.5%)	57.09 (+2.71s \| 4.5%)	57.09 (+2.71s \| 4.5%)	55.09 (+4.71s \| 7.9%)	53.89 (+5.91s \| 9.9%)	54.49 (+5.31s \| 8.9%)
Back 200 Y	2:10.53	2:08.59 (+1.94s \| 1.5%)	2:04.19 (+6.34s \| 4.9%)	2:04.19 (+6.34s \| 4.9%)	1:59.39 (+11.14s \| 8.5%)	1:56.59 (+13.94s \| 10.7%)	1:57.69 (+12.84s \| 9.8%)
Breast 100 Y	1:12.81	1:07.59 (+5.22s \| 7.2%)	1:05.49 (+7.32s \| 10.1%)	1:05.49 (+7.32s \| 10.1%)	1:03.09 (+9.72s \| 13.3%)	1:01.79 (+11.02s \| 15.1%)	1:02.79 (+10.02s \| 13.8%)
Fly 200 Y	2:07.45	2:10.09	2:05.39 (+2.06s \| 1.6%)	2:05.39 (+2.06s \| 1.6%)	2:01.69 (+5.76s \| 4.5%)	1:58.59 (+8.86s \| 7.0%)	1:59.39 (+8.06s \| 6.3%)
IM 200 Y	2:13.93	2:10.49 (+3.44s \| 2.6%)	2:06.39 (+7.54s \| 5.6%)	2:06.39 (+7.54s \| 5.6%)	2:02.19 (+11.74s \| 8.8%)	1:59.49 (+14.44s \| 10.8%)	2:00.59 (+13.34s \| 10.0%)
IM 400 Y	4:51.21	4:39.09 (+12.12s \| 4.2%)	4:30.69 (+20.52s \| 7.0%)	4:30.69 (+20.52s \| 7.0%)	4:21.69 (+29.52s \| 10.1%)	4:13.69 (+37.52s \| 12.9%)	4:15.19 (+36.02s \| 12.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.37	28.69	27.39 (+0.98s \| 3.5%)	27.39 (+0.98s \| 3.5%)	26.89 (+1.48s \| 5.2%)	26.29 (+2.08s \| 7.3%)	26.59 (+1.78s \| 6.3%)
Free 100 M	1:00.61	1:01.89	59.29 (+1.32s \| 2.2%)	59.29 (+1.32s \| 2.2%)	58.19 (+2.42s \| 4.0%)	56.99 (+3.62s \| 6.0%)	57.59 (+3.02s \| 5.0%)
Free 200 M	2:16.03	2:12.99 (+3.04s \| 2.2%)	2:07.79 (+8.24s \| 6.1%)	2:07.79 (+8.24s \| 6.1%)	2:04.99 (+11.04s \| 8.1%)	2:03.09 (+12.94s \| 9.5%)	2:04.29 (+11.74s \| 8.6%)
Back 100 M	1:07.96	1:09.49	1:06.79 (+1.17s \| 1.7%)	1:06.79 (+1.17s \| 1.7%)	1:04.79 (+3.17s \| 4.7%)	1:03.69 (+4.27s \| 6.3%)	1:04.39 (+3.57s \| 5.3%)
Back 200 M	2:29.59	2:29.19 (+0.40s \| 0.3%)	2:23.99 (+5.60s \| 3.7%)	2:23.99 (+5.60s \| 3.7%)	2:19.59 (+10.00s \| 6.7%)	2:16.99 (+12.60s \| 8.4%)	2:18.29 (+11.30s \| 7.6%)
Fly 100 M	1:06.26	1:07.19	1:04.69 (+1.57s \| 2.4%)	1:04.69 (+1.57s \| 2.4%)	1:02.69 (+3.57s \| 5.4%)	1:01.69 (+4.57s \| 6.9%)	1:02.39 (+3.87s \| 5.8%)

Progression

See how Anika Cai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Anika's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Anika Cai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Anika's time, the progress against Anika's best time, the corresponding time standard, as well as how much faster Anika needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

200 Y Fly

2:07.45

-6.05s (New PB)

AAA

AAAA: 2:04.39 (+3.06s | 2.4%)

50 Fly

27.82

100 Fly

32.17

59.99

100 Fly

59.99

150 Fly

33.86

1:33.85

200 Fly

33.60

2:07.45

100 Fly

1:07.46

500 Y Free

5:17.49

AAA: 5:15.09 (+2.40s | 0.8%)

50 Free

27.41

100 Free

30.79

58.20

100 Free

58.20

150 Free

32.18

1:30.38

200 Free

32.46

2:02.84

100 Free

1:04.64

250 Free

33.04

2:35.88

300 Free

33.02

3:08.90

100 Free

1:06.06

350 Free

32.93

3:41.83

400 Free

32.44

4:14.27

100 Free

1:05.37

450 Free

31.98

4:46.25

500 Free

31.24

5:17.49

100 Free

1:03.22

100 Y Back

59.80

-4.98s (New PB)

AAA: 58.69 (+1.11s | 1.9%)

50 Back

29.05

100 Back

30.75

59.80

100 Back

59.80

50 Y Fly

25.48

-1.75s (New PB)

50 Y Free

24.74

-1.37s (New PB)

AAA

AAAA: 23.89 (+0.85s | 3.4%)

100 Y Breast

1:12.81

-5.70s (New PB)

AA: 1:10.59 (+2.22s | 3.0%)

50 Breast

34.44

100 Breast

38.37

1:12.81

100 Breast

1:12.81

200 Y IM

2:13.93

-9.67s (New PB)

AAA: 2:10.59 (+3.34s | 2.5%)

50 Fly

27.95

100 Back

34.10

1:02.05

100 IM

1:02.05

150 Breast

42.22

1:44.27

200 Free

29.66

2:13.93

100 IM

1:11.88

200 Y Back

2:10.53

-7.43s (New PB)

AAA: 2:07.49 (+3.04s | 2.3%)

50 Back

30.74

100 Back

33.67

1:04.41

100 Back

1:04.41

150 Back

33.10

1:37.51

200 Back

33.02

2:10.53

100 Back

1:06.12

200 Y Free

1:56.05

AAA

AAAA: 1:51.79 (+4.26s | 3.7%)

50 Free

27.05

100 Free

29.46

56.51

100 Free

56.51

150 Free

29.77

1:26.28

200 Free

29.77

1:56.05

100 Free

59.54

2024 EZ LC Speedo Super Sectional

05/16/2024

Richmond

200 M Free

2:16.03

AAA: 2:12.99 (+3.04s | 2.2%)

50 Free

32.83

100 Free

35.13

1:07.96

100 Free

1:07.96

150 Free

34.51

1:42.47

200 Free

33.56

2:16.03

100 Free

1:08.07

100 M Free

1:00.61

-3.51s (New PB)

AAA

AAAA: 58.79 (+1.82s | 3.0%)

50 Free

28.98

100 Free

31.63

1:00.61

100 Free

1:00.61

200 M Back

2:29.59

AAA: 2:26.79 (+2.80s | 1.9%)

50 Back

35.96

100 Back

37.71

1:13.67

100 Back

1:13.67

150 Back

38.45

1:52.12

200 Back

37.47

2:29.59

100 Back

1:15.92

100 M Back

1:07.96

-4.70s (New PB)

AAA

AAAA: 1:05.19 (+2.77s | 4.1%)

50 Back

33.31

100 Back

34.65

1:07.96

100 Back

1:07.96

100 M Fly

1:06.26

-1.16s (New PB)

AAA

AAAA: 1:03.29 (+2.97s | 4.5%)

50 Fly

31.46

100 Fly

34.80

1:06.26

100 Fly

1:06.26

50 M Free

28.37

-0.80s (New PB)

AAA: 28.29 (+0.08s | 0.3%)

2023 EZ LC Speedo Super Sectional

05/18/2023

Richmond

100 M Back

1:12.66

AAA: 1:10.49 (+2.17s | 3.0%)

50 M Free

29.17

AAA

AAAA: 27.89 (+1.28s | 4.4%)

100 M Fly

1:07.42

AAA

AAAA: 1:05.39 (+2.03s | 3.0%)

100 M Free

1:04.12

AAA: 1:03.79 (+0.33s | 0.5%)

WAC Mike Willard Polar Plunge

01/21/2023

Richmond

50 Y Free

26.11

AAA: 25.59 (+0.52s | 2.0%)

200 Y Fly

2:13.50

AAA

AAAA: 2:08.39 (+5.11s | 3.8%)

50 Fly

29.26

100 Fly

33.34

1:02.60

100 Fly

1:02.60

150 Fly

35.26

1:37.86

200 Fly

35.64

2:13.50

100 Fly

1:10.90

200 Y Back

2:17.96

AA: 2:16.69 (+1.27s | 0.9%)

50 Back

32.50

100 Back

35.45

1:07.95

100 Back

1:07.95

150 Back

35.69

1:43.64

200 Back

34.32

2:17.96

100 Back

1:10.01

400 Y IM

4:51.21

-12.92s (New PB)

AAA: 4:47.39 (+3.82s | 1.3%)

50 Fly

28.75

100 Fly

33.54

1:02.29

100 Fly

1:02.29

150 Back

38.19

1:40.48

200 Back

36.85

2:17.33

100 Back

1:15.04

250 Breast

45.25

3:02.58

300 Breast

44.86

3:47.44

100 Breast

1:30.11

350 Free

32.90

4:20.34

400 Free

30.87

4:51.21

100 Free

1:03.77

100 Y Free

56.76

AAA: 55.79 (+0.97s | 1.7%)

50 Free

27.35

100 Free

29.41

56.76

100 Free

56.76

100 Y Breast

1:18.51

A: 1:15.99 (+2.52s | 3.2%)

50 Breast

37.46

100 Breast

41.05

1:18.51

100 Breast

1:18.51

2022 VA WAC Mike Willard Polar Plunge

01/22/2022

Richmond

200 Y IM

2:23.60

AAA

AAAA: 2:17.89 (+5.71s | 4.0%)

50 Fly

29.55

100 Back

36.68

1:06.23

100 IM

1:06.23

150 Breast

47.14

1:53.37

200 Free

30.23

2:23.60

100 IM

1:17.37

50 Y Fly

27.23

AAAA

100 Y Back

1:04.78

AAA

AAAA: 1:02.69 (+2.09s | 3.2%)

50 Back

31.52

100 Back

33.26

1:04.78

100 Back

1:04.78

100 Y IM

1:06.72

AAA

AAAA: 1:03.89 (+2.83s | 4.2%)

50 IM

29.67

100 IM

37.05

1:06.72

100 IM

1:06.72

400 Y IM

5:04.13

AAA

AAAA: 4:53.79 (+10.34s | 3.4%)

50 Fly

30.78

100 Fly

36.19

1:06.97

100 Fly

1:06.97

150 Back

40.74

1:47.71

200 Back

39.15

2:26.86

100 Back

1:19.89

250 Breast

45.51

3:12.37

300 Breast

45.92

3:58.29

100 Breast

1:31.43

350 Free

33.80

4:32.09

400 Free

32.04

5:04.13

100 Free

1:05.84

50 Y Back

29.72

AAA

AAAA: 29.09 (+0.63s | 2.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.74	24.89	23.89 (+0.85s \| 3.4%)	23.89 (+0.85s \| 3.4%)	23.29 (+1.45s \| 5.9%)	22.59 (+2.15s \| 8.7%)	22.79 (+1.95s \| 7.9%)
Free 100 Y	56.76	53.99 (+2.77s \| 4.9%)	51.89 (+4.87s \| 8.6%)	51.89 (+4.87s \| 8.6%)	50.39 (+6.37s \| 11.2%)	49.29 (+7.47s \| 13.2%)	49.69 (+7.07s \| 12.5%)
Free 200 Y	1:56.05	1:56.29	1:52.89 (+3.16s \| 2.7%)	1:52.29 (+3.76s \| 3.2%)	1:49.09 (+6.96s \| 6.0%)	1:46.69 (+9.36s \| 8.1%)	1:47.39 (+8.66s \| 7.5%)
Free 500 Y	5:17.49	5:10.69 (+6.80s \| 2.1%)	5:02.59 (+14.90s \| 4.7%)	5:02.59 (+14.90s \| 4.7%)	4:53.09 (+24.40s \| 7.7%)	4:45.99 (+31.50s \| 9.9%)	4:48.09 (+29.40s \| 9.3%)
Back 100 Y	59.80	59.49 (+0.31s \| 0.5%)	57.09 (+2.71s \| 4.5%)	57.09 (+2.71s \| 4.5%)	55.09 (+4.71s \| 7.9%)	53.89 (+5.91s \| 9.9%)	54.49 (+5.31s \| 8.9%)
Back 200 Y	2:10.53	2:08.59 (+1.94s \| 1.5%)	2:04.19 (+6.34s \| 4.9%)	2:04.19 (+6.34s \| 4.9%)	1:59.39 (+11.14s \| 8.5%)	1:56.59 (+13.94s \| 10.7%)	1:57.69 (+12.84s \| 9.8%)
Breast 100 Y	1:12.81	1:07.59 (+5.22s \| 7.2%)	1:05.49 (+7.32s \| 10.1%)	1:05.49 (+7.32s \| 10.1%)	1:03.09 (+9.72s \| 13.3%)	1:01.79 (+11.02s \| 15.1%)	1:02.79 (+10.02s \| 13.8%)
Fly 200 Y	2:07.45	2:10.09	2:05.39 (+2.06s \| 1.6%)	2:05.39 (+2.06s \| 1.6%)	2:01.69 (+5.76s \| 4.5%)	1:58.59 (+8.86s \| 7.0%)	1:59.39 (+8.06s \| 6.3%)
IM 200 Y	2:13.93	2:10.49 (+3.44s \| 2.6%)	2:06.39 (+7.54s \| 5.6%)	2:06.39 (+7.54s \| 5.6%)	2:02.19 (+11.74s \| 8.8%)	1:59.49 (+14.44s \| 10.8%)	2:00.59 (+13.34s \| 10.0%)
IM 400 Y	4:51.21	4:39.09 (+12.12s \| 4.2%)	4:30.69 (+20.52s \| 7.0%)	4:30.69 (+20.52s \| 7.0%)	4:21.69 (+29.52s \| 10.1%)	4:13.69 (+37.52s \| 12.9%)	4:15.19 (+36.02s \| 12.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.37	28.69	27.39 (+0.98s \| 3.5%)	27.39 (+0.98s \| 3.5%)	26.89 (+1.48s \| 5.2%)	26.29 (+2.08s \| 7.3%)	26.59 (+1.78s \| 6.3%)
Free 100 M	1:00.61	1:01.89	59.29 (+1.32s \| 2.2%)	59.29 (+1.32s \| 2.2%)	58.19 (+2.42s \| 4.0%)	56.99 (+3.62s \| 6.0%)	57.59 (+3.02s \| 5.0%)
Free 200 M	2:16.03	2:12.99 (+3.04s \| 2.2%)	2:07.79 (+8.24s \| 6.1%)	2:07.79 (+8.24s \| 6.1%)	2:04.99 (+11.04s \| 8.1%)	2:03.09 (+12.94s \| 9.5%)	2:04.29 (+11.74s \| 8.6%)
Back 100 M	1:07.96	1:09.49	1:06.79 (+1.17s \| 1.7%)	1:06.79 (+1.17s \| 1.7%)	1:04.79 (+3.17s \| 4.7%)	1:03.69 (+4.27s \| 6.3%)	1:04.39 (+3.57s \| 5.3%)
Back 200 M	2:29.59	2:29.19 (+0.40s \| 0.3%)	2:23.99 (+5.60s \| 3.7%)	2:23.99 (+5.60s \| 3.7%)	2:19.59 (+10.00s \| 6.7%)	2:16.99 (+12.60s \| 8.4%)	2:18.29 (+11.30s \| 7.6%)
Fly 100 M	1:06.26	1:07.19	1:04.69 (+1.57s \| 2.4%)	1:04.69 (+1.57s \| 2.4%)	1:02.69 (+3.57s \| 5.4%)	1:01.69 (+4.57s \| 6.9%)	1:02.39 (+3.87s \| 5.8%)