Annabel Cowan

Age: 12 years old
Age Category: 11-12
Team: Cortez Water Dragons | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Cortez Water Dragons

Colorado Swimming

Western Zone

USA

Free 50 Y

32.20

05/29/2026

BB: 31.69 (+0.51s | 1.6%)

Rankings

Free 100 Y

1:14.81

Analysis

05/29/2026

B: 1:14.69 (+0.12s | 0.2%)

Rankings

Free 200 Y

3:12.65

Analysis

04/25/2025

B: 2:42.59 (+30.06s | 15.6%)

Rankings

50 Free

44.07

100 Free

50.59

1:34.66

100 Free

1:34.66

150 Free

1:37.99

3:12.65

200 Free

0.00

3:12.65

100 Free

1:37.99

Breast 50 Y

46.62

05/29/2026

B: 43.99 (+2.63s | 5.6%)

Rankings

Breast 100 Y

1:43.59

Analysis

04/25/2025

B: 1:36.49 (+7.10s | 6.9%)

Rankings

50 Breast

51.67

100 Breast

51.92

1:43.59

100 Breast

1:43.59

IM 100 Y

1:28.89

Analysis

05/29/2026

B: 1:25.19 (+3.70s | 4.2%)

Rankings

50 IM

44.20

100 IM

44.69

1:28.89

100 IM

1:28.89

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Cortez Water Dragons

Colorado Swimming

Western Zone

USA

Free 50 M

36.04

07/10/2026

BB: 35.89 (+0.15s | 0.4%)

Rankings

Free 100 M

1:24.78

Analysis

07/10/2026

BB: 1:19.49 (+5.29s | 6.2%)

Rankings

50 Free

40.28

100 Free

44.50

1:24.78

100 Free

1:24.78

Free 200 M

3:11.24

Analysis

07/10/2026

B: 3:06.39 (+4.85s | 2.5%)

Rankings

50 Free

40.92

100 Free

51.97

1:32.89

100 Free

1:32.89

150 Free

53.72

2:26.61

200 Free

44.63

3:11.24

100 Free

1:38.35

Free 400 M

6:55.72

Analysis

07/10/2026

B: 6:32.89 (+22.83s | 5.5%)

Rankings

50 Free

45.79

100 Free

54.28

1:40.07

100 Free

1:40.07

150 Free

55.64

2:35.71

200 Free

55.09

3:30.80

100 Free

1:50.73

250 Free

54.58

4:25.38

300 Free

53.90

5:19.28

100 Free

1:48.48

350 Free

44.46

6:03.74

400 Free

51.98

6:55.72

100 Free

1:36.44

Back 50 M

49.38

05/29/2026

B: 44.79 (+4.59s | 9.3%)

Rankings

Breast 50 M

48.61

05/29/2026

BB: 46.19 (+2.42s | 5.0%)

Rankings

Breast 100 M

1:49.96

Analysis

07/10/2026

BB: 1:42.19 (+7.77s | 7.1%)

Rankings

50 Breast

52.82

100 Breast

57.14

1:49.96

100 Breast

1:49.96

Breast 200 M

3:53.66

Analysis

05/29/2026

BB: 3:39.89 (+13.77s | 5.9%)

Rankings

Fly 50 M

43.35

07/10/2026

B: 41.79 (+1.56s | 3.6%)

Rankings

IM 200 M

3:33.00

Analysis

07/10/2026

B: 3:30.59 (+2.41s | 1.1%)

Rankings

50 Fly

52.69

100 Back

54.26

1:46.95

100 IM

1:46.95

150 Breast

1:03.26

2:50.21

200 Free

42.79

3:33.00

100 IM

1:46.05

Above are the fastest times that Annabel Cowan has achieved in her swimming career. For each event, you can find Annabel's best time, the corresponding time standard, as well as how much faster Annabel needs to be to reach the next level. The last columns provide Annabel rankings at the team and LSC levels. These rankings are based on the Annabel's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.20	24.89 (+7.31s \| 22.7%) 25.69 (+6.51s \| 20.2%)	23.89 (+8.31s \| 25.8%)	23.89 (+8.31s \| 25.8%)	23.29 (+8.91s \| 27.7%)	22.49 (+9.71s \| 30.2%)	22.79 (+9.41s \| 29.2%)
Free 100 Y	1:14.81	53.99 (+20.82s \| 27.8%) 55.49 (+19.32s \| 25.8%)	51.89 (+22.92s \| 30.6%)	51.89 (+22.92s \| 30.6%)	50.39 (+24.42s \| 32.6%)	48.99 (+25.82s \| 34.5%)	49.69 (+25.12s \| 33.6%)
Free 200 Y	3:12.65	1:56.29 (+76.36s \| 39.6%) 1:59.59 (+73.06s \| 37.9%)	1:52.89 (+79.76s \| 41.4%)	1:52.29 (+80.36s \| 41.7%)	1:49.09 (+83.56s \| 43.4%)	1:45.99 (+86.66s \| 45.0%)	1:47.39 (+85.26s \| 44.3%)
Breast 50 Y	46.62	30.99 (+15.63s \| 33.5%) 31.89 (+14.73s \| 31.6%)	N/A	N/A	N/A	27.99 (+18.63s \| 40.0%)	N/A
Breast 100 Y	1:43.59	1:07.59 (+36.00s \| 34.8%) 1:09.49 (+34.10s \| 32.9%)	1:05.49 (+38.10s \| 36.8%)	1:05.49 (+38.10s \| 36.8%)	1:03.09 (+40.50s \| 39.1%)	1:00.79 (+42.80s \| 41.3%)	1:02.79 (+40.80s \| 39.4%)
IM 100 Y	1:28.89	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.04	28.69 (+7.35s \| 20.4%) 29.49 (+6.55s \| 18.2%)	27.39 (+8.65s \| 24.0%)	27.39 (+8.65s \| 24.0%)	26.89 (+9.15s \| 25.4%)	26.19 (+9.85s \| 27.3%)	26.59 (+9.45s \| 26.2%)	25.69 (+10.35s \| 28.7%)
Free 100 M	1:24.78	1:01.89 (+22.89s \| 27.0%) 1:03.69 (+21.09s \| 24.9%)	59.29 (+25.49s \| 30.1%)	59.29 (+25.49s \| 30.1%)	58.19 (+26.59s \| 31.4%)	56.79 (+27.99s \| 33.0%)	57.59 (+27.19s \| 32.1%)	55.79 (+28.99s \| 34.2%)
Free 200 M	3:11.24	2:12.99 (+58.25s \| 30.5%) 2:16.69 (+54.55s \| 28.5%)	2:07.79 (+63.45s \| 33.2%)	2:07.79 (+63.45s \| 33.2%)	2:04.99 (+66.25s \| 34.6%)	2:03.09 (+68.15s \| 35.6%)	2:04.29 (+66.95s \| 35.0%)	2:00.79 (+70.45s \| 36.8%)
Free 400 M	6:55.72	4:39.69 (+136.03s \| 32.7%) 4:47.59 (+128.13s \| 30.8%)	4:28.79 (+146.93s \| 35.3%)	4:28.79 (+146.93s \| 35.3%)	4:26.69 (+149.03s \| 35.8%)	4:20.29 (+155.43s \| 37.4%)	4:21.39 (+154.33s \| 37.1%)	4:15.49 (+160.23s \| 38.5%)
Back 50 M	49.38	32.39 (+16.99s \| 34.4%) 32.89 (+16.49s \| 33.4%)	N/A	N/A	N/A	29.19 (+20.19s \| 40.9%)	N/A	28.89 (+20.49s \| 41.5%)
Breast 50 M	48.61	36.59 (+12.02s \| 24.7%) 37.09 (+11.52s \| 23.7%)	N/A	N/A	N/A	33.19 (+15.42s \| 31.7%)	N/A	32.09 (+16.52s \| 34.0%)
Breast 100 M	1:49.96	1:18.79 (+31.17s \| 28.3%) 1:20.99 (+28.97s \| 26.3%)	1:15.99 (+33.97s \| 30.9%)	1:15.99 (+33.97s \| 30.9%)	1:13.79 (+36.17s \| 32.9%)	1:11.79 (+38.17s \| 34.7%)	1:13.29 (+36.67s \| 33.3%)	1:10.19 (+39.77s \| 36.2%)
Breast 200 M	3:53.66	2:49.69 (+63.97s \| 27.4%) 2:54.49 (+59.17s \| 25.3%)	2:43.39 (+70.27s \| 30.1%)	2:43.39 (+70.27s \| 30.1%)	2:38.59 (+75.07s \| 32.1%)	2:35.49 (+78.17s \| 33.5%)	2:38.29 (+75.37s \| 32.3%)	2:31.69 (+81.97s \| 35.1%)
Fly 50 M	43.35	31.19 (+12.16s \| 28.1%) 31.59 (+11.76s \| 27.1%)	N/A	N/A	N/A	28.19 (+15.16s \| 35.0%)	N/A	26.99 (+16.36s \| 37.7%)
IM 200 M	3:33.00	2:31.09 (+61.91s \| 29.1%) 2:35.39 (+57.61s \| 27.0%)	2:26.19 (+66.81s \| 31.4%)	2:26.19 (+66.81s \| 31.4%)	2:22.09 (+70.91s \| 33.3%)	2:19.09 (+73.91s \| 34.7%)	2:20.99 (+72.01s \| 33.8%)	2:16.09 (+76.91s \| 36.1%)

Progression

See how Annabel Cowan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Annabel's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Annabel Cowan has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Annabel's time, the progress against Annabel's best time, the corresponding time standard, as well as how much faster Annabel needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO Western Slope League Championships

07/10/2026

Grand Junction

200 M IM

3:33.00

B: 3:30.59 (+2.41s | 1.1%)

50 Fly

52.69

100 Back

54.26

1:46.95

100 IM

1:46.95

150 Breast

1:03.26

2:50.21

200 Free

42.79

3:33.00

100 IM

1:46.05

200 M Free

3:11.24

-14.10s (New PB)

B: 3:06.39 (+4.85s | 2.5%)

50 Free

40.92

100 Free

51.97

1:32.89

100 Free

1:32.89

150 Free

53.72

2:26.61

200 Free

44.63

3:11.24

100 Free

1:38.35

100 M Free

1:24.78

-2.01s (New PB)

BB: 1:19.49 (+5.29s | 6.2%)

50 Free

40.28

100 Free

44.50

1:24.78

100 Free

1:24.78

50 M Fly

43.35

B: 41.79 (+1.56s | 3.6%)

200 M Breast

3:58.09

+4.43s

B: 3:56.79 (+1.30s | 0.5%)

50 Breast

55.35

100 Breast

59.93

1:55.28

100 Breast

1:55.28

150 Breast

1:03.28

2:58.56

200 Breast

59.53

3:58.09

100 Breast

2:02.81

100 M Breast

1:49.96

-1.52s (New PB)

BB: 1:42.19 (+7.77s | 7.1%)

50 Breast

52.82

100 Breast

57.14

1:49.96

100 Breast

1:49.96

50 M Free

36.04

-0.76s (New PB)

BB: 35.89 (+0.15s | 0.4%)

50 M Breast

49.65

+1.04s

BB: 46.19 (+3.46s | 7.0%)

400 M Free

6:55.72

B: 6:32.89 (+22.83s | 5.5%)

50 Free

45.79

100 Free

54.28

1:40.07

100 Free

1:40.07

150 Free

55.64

2:35.71

200 Free

55.09

3:30.80

100 Free

1:50.73

250 Free

54.58

4:25.38

300 Free

53.90

5:19.28

100 Free

1:48.48

350 Free

44.46

6:03.74

400 Free

51.98

6:55.72

100 Free

1:36.44

2026 CO Cortez Summer Open

05/29/2026

Cortez

50 M Breast

48.61

-4.49s (New PB)

BB: 46.19 (+2.42s | 5.0%)

50 Y Breast

46.62

B: 43.99 (+2.63s | 5.6%)

100 Y Free

1:14.81

B: 1:14.69 (+0.12s | 0.2%)

50 Y Free

32.20

-3.44s (New PB)

BB: 31.69 (+0.51s | 1.6%)

100 Y IM

1:28.89

B: 1:25.19 (+3.70s | 4.2%)

50 IM

44.20

100 IM

44.69

1:28.89

100 IM

1:28.89

100 M Free

1:26.79

-4.29s (New PB)

B: 1:25.59 (+1.20s | 1.4%)

50 M Back

49.38

B: 44.79 (+4.59s | 9.3%)

100 M Breast

1:51.48

-1.57s (New PB)

B: 1:50.39 (+1.09s | 1.0%)

200 M Breast

3:53.66

-13.17s (New PB)

BB: 3:39.89 (+13.77s | 5.9%)

50 M Free

36.80

-0.17s (New PB)

BB: 35.89 (+0.91s | 2.5%)

2025 CO Cortez LC Summer Open

05/31/2025

Cortez

100 M Free

1:31.08

B: 1:25.59 (+5.49s | 6.0%)

100 M Breast

1:53.05

B: 1:50.39 (+2.66s | 2.4%)

200 M Free

3:25.34

B: 3:06.39 (+18.95s | 9.2%)

50 M Breast

53.10

B: 49.79 (+3.31s | 6.2%)

50 M Free

36.97

BB: 35.89 (+1.08s | 2.9%)

200 M Breast

4:06.83

B: 3:56.79 (+10.04s | 4.1%)

2025 CO DGO Jolean Scott Memorial

04/25/2025

Durango

100 Y Breast

1:43.59

B: 1:36.49 (+7.10s | 6.9%)

50 Breast

51.67

100 Breast

51.92

1:43.59

100 Breast

1:43.59

50 Y Free

35.64

B: 33.99 (+1.65s | 4.6%)

200 Y Free

3:12.65

B: 2:42.59 (+30.06s | 15.6%)

50 Free

44.07

100 Free

50.59

1:34.66

100 Free

1:34.66

150 Free

1:37.99

3:12.65

200 Free

0.00

3:12.65

100 Free

1:37.99

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.04	28.69 (+7.35s \| 20.4%) 29.49 (+6.55s \| 18.2%)	27.39 (+8.65s \| 24.0%)	27.39 (+8.65s \| 24.0%)	26.89 (+9.15s \| 25.4%)	26.19 (+9.85s \| 27.3%)	26.59 (+9.45s \| 26.2%)	25.69 (+10.35s \| 28.7%)
Free 100 M	1:24.78	1:01.89 (+22.89s \| 27.0%) 1:03.69 (+21.09s \| 24.9%)	59.29 (+25.49s \| 30.1%)	59.29 (+25.49s \| 30.1%)	58.19 (+26.59s \| 31.4%)	56.79 (+27.99s \| 33.0%)	57.59 (+27.19s \| 32.1%)	55.79 (+28.99s \| 34.2%)
Free 200 M	3:11.24	2:12.99 (+58.25s \| 30.5%) 2:16.69 (+54.55s \| 28.5%)	2:07.79 (+63.45s \| 33.2%)	2:07.79 (+63.45s \| 33.2%)	2:04.99 (+66.25s \| 34.6%)	2:03.09 (+68.15s \| 35.6%)	2:04.29 (+66.95s \| 35.0%)	2:00.79 (+70.45s \| 36.8%)
Free 400 M	6:55.72	4:39.69 (+136.03s \| 32.7%) 4:47.59 (+128.13s \| 30.8%)	4:28.79 (+146.93s \| 35.3%)	4:28.79 (+146.93s \| 35.3%)	4:26.69 (+149.03s \| 35.8%)	4:20.29 (+155.43s \| 37.4%)	4:21.39 (+154.33s \| 37.1%)	4:15.49 (+160.23s \| 38.5%)
Back 50 M	49.38	32.39 (+16.99s \| 34.4%) 32.89 (+16.49s \| 33.4%)	N/A	N/A	N/A	29.19 (+20.19s \| 40.9%)	N/A	28.89 (+20.49s \| 41.5%)
Breast 50 M	48.61	36.59 (+12.02s \| 24.7%) 37.09 (+11.52s \| 23.7%)	N/A	N/A	N/A	33.19 (+15.42s \| 31.7%)	N/A	32.09 (+16.52s \| 34.0%)
Breast 100 M	1:49.96	1:18.79 (+31.17s \| 28.3%) 1:20.99 (+28.97s \| 26.3%)	1:15.99 (+33.97s \| 30.9%)	1:15.99 (+33.97s \| 30.9%)	1:13.79 (+36.17s \| 32.9%)	1:11.79 (+38.17s \| 34.7%)	1:13.29 (+36.67s \| 33.3%)	1:10.19 (+39.77s \| 36.2%)
Breast 200 M	3:53.66	2:49.69 (+63.97s \| 27.4%) 2:54.49 (+59.17s \| 25.3%)	2:43.39 (+70.27s \| 30.1%)	2:43.39 (+70.27s \| 30.1%)	2:38.59 (+75.07s \| 32.1%)	2:35.49 (+78.17s \| 33.5%)	2:38.29 (+75.37s \| 32.3%)	2:31.69 (+81.97s \| 35.1%)
Fly 50 M	43.35	31.19 (+12.16s \| 28.1%) 31.59 (+11.76s \| 27.1%)	N/A	N/A	N/A	28.19 (+15.16s \| 35.0%)	N/A	26.99 (+16.36s \| 37.7%)
IM 200 M	3:33.00	2:31.09 (+61.91s \| 29.1%) 2:35.39 (+57.61s \| 27.0%)	2:26.19 (+66.81s \| 31.4%)	2:26.19 (+66.81s \| 31.4%)	2:22.09 (+70.91s \| 33.3%)	2:19.09 (+73.91s \| 34.7%)	2:20.99 (+72.01s \| 33.8%)	2:16.09 (+76.91s \| 36.1%)