Anthony Nowak

Age: 11 years old
Age Category: 11-12
Team: Cascade Swim Club | Pacific Northwest Swimming
Participation: 28 meets 79 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	40.54	11	06/06/2025	B: 37.39 (+3.15s \| 7.8%)	292	14

Free 100 M	1:24.22	11	06/06/2025	B: 1:22.09 (+2.13s \| 2.5%)	181	10

Free 200 M	3:17.17	11	06/06/2025	B: 2:59.19 (+17.98s \| 9.1%)	175	9

Back 50 M	54.30	11	06/06/2025	B: 44.49 (+9.81s \| 18.1%)	335	19

Back 100 M	1:57.47	11	06/06/2025	B: 1:37.19 (+20.28s \| 17.3%)	295	12

Breast 50 M	55.06	11	06/06/2025	B: 49.79 (+5.27s \| 9.6%)	234	11

Breast 100 M	2:07.22	11	06/06/2025	B: 1:47.79 (+19.43s \| 15.3%)	252	14

Fly 50 M	1:01.36	11	06/06/2025	B: 41.99 (+19.37s \| 31.6%)	299	15

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

36.95

01/25/2025

B: 32.79 (+4.16s | 11.3%)

490

Free 100 Y

1:21.17

01/25/2025

B: 1:11.49 (+9.68s | 11.9%)

418

50 Free

38.18

100 Free

42.99

1:21.17

100 Free

1:21.17

Free 200 Y

3:04.34

05/04/2025

B: 2:35.99 (+28.35s | 15.4%)

346

50 Free

43.82

100 Free

46.63

1:30.45

100 Free

1:30.45

150 Free

47.97

2:18.42

200 Free

45.92

3:04.34

100 Free

1:33.89

Back 50 Y

55.61

11/05/2023

B: 38.49 (+17.12s | 30.8%)

672

Back 100 Y

1:43.64

02/14/2025

B: 1:22.19 (+21.45s | 20.7%)

453

Breast 50 Y

49.06

03/01/2025

B: 43.49 (+5.57s | 11.4%)

346

Breast 100 Y

1:48.34

01/25/2025

B: 1:32.59 (+15.75s | 14.5%)

375

50 Breast

50.70

100 Breast

57.64

1:48.34

100 Breast

1:48.34

Breast 200 Y

3:44.24

05/04/2025

B: 3:16.39 (+27.85s | 12.4%)

166

50 Breast

50.95

100 Breast

57.29

1:48.24

100 Breast

1:48.24

150 Breast

58.06

2:46.30

200 Breast

57.94

3:44.24

100 Breast

1:56.00

Fly 50 Y

54.44

02/14/2025

B: 37.09 (+17.35s | 31.9%)

474

IM 100 Y

1:35.39

05/04/2025

B: 1:21.89 (+13.50s | 14.2%)

349

50 IM

48.73

100 IM

46.66

1:35.39

100 IM

1:35.39

Above are the fastest times that Anthony Nowak has achieved in his swimming career. For each event, you can find Anthony's best time, the corresponding time standard, as well as how much faster Anthony needs to be to reach the next level. The last columns provide Anthony rankings at the team and LSC levels. These rankings are based on the Anthony's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.95	22.19 (+14.76s \| 39.9%)	21.29 (+15.66s \| 42.4%)	21.29 (+15.66s \| 42.4%)	20.59 (+16.36s \| 44.3%)	20.09 (+16.86s \| 45.6%)	20.39 (+16.56s \| 44.8%)	29.59 (+7.36s \| 19.9%)
Free 100 Y	1:21.17	48.19 (+32.98s \| 40.6%)	46.39 (+34.78s \| 42.8%)	46.39 (+34.78s \| 42.8%)	45.09 (+36.08s \| 44.4%)	43.49 (+37.68s \| 46.4%)	44.39 (+36.78s \| 45.3%)	1:03.09 (+18.08s \| 22.3%)
Free 200 Y	3:04.34	1:45.79 (+78.55s \| 42.6%)	1:41.59 (+82.75s \| 44.9%)	1:41.59 (+82.75s \| 44.9%)	1:38.79 (+85.55s \| 46.4%)	1:36.49 (+87.85s \| 47.7%)	1:38.09 (+86.25s \| 46.8%)	2:17.79 (+46.55s \| 25.3%)
Back 50 Y	55.61	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+21.82s \| 39.2%)
Back 100 Y	1:43.64	53.89 (+49.75s \| 48.0%)	51.49 (+52.15s \| 50.3%)	51.49 (+52.15s \| 50.3%)	49.39 (+54.25s \| 52.3%)	47.59 (+56.05s \| 54.1%)	48.89 (+54.75s \| 52.8%)	1:12.29 (+31.35s \| 30.2%)
Breast 50 Y	49.06	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+11.07s \| 22.6%)
Breast 100 Y	1:48.34	1:00.89 (+47.45s \| 43.8%)	57.99 (+50.35s \| 46.5%)	57.99 (+50.35s \| 46.5%)	55.89 (+52.45s \| 48.4%)	54.19 (+54.15s \| 50.0%)	55.29 (+53.05s \| 49.0%)	1:21.69 (+26.65s \| 24.6%)
Breast 200 Y	3:44.24	2:13.29 (+90.95s \| 40.6%)	2:07.99 (+96.25s \| 42.9%)	2:07.99 (+96.25s \| 42.9%)	2:02.29 (+101.95s \| 45.5%)	1:58.79 (+105.45s \| 47.0%)	2:00.99 (+103.25s \| 46.0%)	2:55.29 (+48.95s \| 21.8%)
Fly 50 Y	54.44	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+21.75s \| 40.0%)
IM 100 Y	1:35.39	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+22.60s \| 23.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.54	25.89 (+14.65s \| 36.1%)	24.59 (+15.95s \| 39.3%)	24.59 (+15.95s \| 39.3%)	24.29 (+16.25s \| 40.1%)	23.39 (+17.15s \| 42.3%)	23.79 (+16.75s \| 41.3%)	33.39 (+7.15s \| 17.6%)
Free 100 M	1:24.22	56.09 (+28.13s \| 33.4%)	53.59 (+30.63s \| 36.4%)	53.59 (+30.63s \| 36.4%)	52.59 (+31.63s \| 37.6%)	50.99 (+33.23s \| 39.5%)	51.99 (+32.23s \| 38.3%)	1:12.19 (+12.03s \| 14.3%)
Free 200 M	3:17.17	2:03.09 (+74.08s \| 37.6%)	1:57.79 (+79.38s \| 40.3%)	1:57.79 (+79.38s \| 40.3%)	1:55.49 (+81.68s \| 41.4%)	1:52.19 (+84.98s \| 43.1%)	1:54.09 (+83.08s \| 42.1%)	2:35.89 (+41.28s \| 20.9%)
Back 50 M	54.30	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+15.11s \| 27.8%)
Back 100 M	1:57.47	1:03.29 (+54.18s \| 46.1%)	1:00.59 (+56.88s \| 48.4%)	1:00.59 (+56.88s \| 48.4%)	58.89 (+58.58s \| 49.9%)	57.29 (+60.18s \| 51.2%)	58.19 (+59.28s \| 50.5%)	1:23.79 (+33.68s \| 28.7%)
Breast 50 M	55.06	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+11.17s \| 20.3%)
Breast 100 M	2:07.22	1:11.29 (+55.93s \| 44.0%)	1:08.19 (+59.03s \| 46.4%)	1:08.19 (+59.03s \| 46.4%)	1:06.59 (+60.63s \| 47.7%)	1:04.09 (+63.13s \| 49.6%)	1:05.29 (+61.93s \| 48.7%)	1:34.89 (+32.33s \| 25.4%)
Fly 50 M	1:01.36	N/A	N/A	N/A	N/A	N/A	N/A	36.99 (+24.37s \| 39.7%)

Progression

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Meets

See all the meets Anthony Nowak has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Anthony's time, the progress against Anthony's best time, the corresponding time standard, as well as how much faster Anthony needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 TRI CITY INVITATIONAL

06/06/2025

Memorial Pool, Pasco, WA

50 M Fly

1:01.36

B: 41.99 (+19.37s | 31.6%)

100 M Breast

2:07.22

-1.05s (New PB)

B: 1:47.79 (+19.43s | 15.3%)

50 M Breast

55.06

-10.73s (New PB)

B: 49.79 (+5.27s | 9.6%)

50 M Free

40.54

-9.41s (New PB)

B: 37.39 (+3.15s | 7.8%)

200 M Free

3:17.17

B: 2:59.19 (+17.98s | 9.1%)

50 M Back

54.30

-9.66s (New PB)

B: 44.49 (+9.81s | 18.1%)

100 M Free

1:24.22

-7.11s (New PB)

B: 1:22.09 (+2.13s | 2.5%)

100 M Back

1:57.47

B: 1:37.19 (+20.28s | 17.3%)

2025 PN CSC Spring Swimtacular

05/04/2025

Rainier Beach Pool 8825 Rainier Avenue South, Seattle, Washington

100 Y IM

1:35.39

-11.97s (New PB)

B: 1:21.89 (+13.50s | 14.2%)

50 IM

48.73

100 IM

46.66

1:35.39

100 IM

1:35.39

200 Y Free

3:04.34

-9.17s (New PB)

B: 2:35.99 (+28.35s | 15.4%)

50 Free

43.82

100 Free

46.63

1:30.45

100 Free

1:30.45

150 Free

47.97

2:18.42

200 Free

45.92

3:04.34

100 Free

1:33.89

100 Y Free

1:25.47

+4.30s

B: 1:11.49 (+13.98s | 16.4%)

50 Free

40.97

100 Free

44.50

1:25.47

100 Free

1:25.47

200 Y Breast

3:44.24

-2.89s (New PB)

B: 3:16.39 (+27.85s | 12.4%)

50 Breast

50.95

100 Breast

57.29

1:48.24

100 Breast

1:48.24

150 Breast

58.06

2:46.30

200 Breast

57.94

3:44.24

100 Breast

1:56.00

2025 PN KING Spring Derby

04/25/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 M Breast

2:08.27

B: 1:47.79 (+20.48s | 16.0%)

50 Breast

1:00.09

100 Breast

1:08.18

2:08.27

100 Breast

2:08.27

100 M Free

1:31.33

-29.61s (New PB)

B: 1:22.09 (+9.24s | 10.1%)

50 Free

42.07

100 Free

49.26

1:31.33

100 Free

1:31.33

2025 PN CSC Mystery Meet

03/01/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Free

1:26.96

+5.79s

B: 1:11.49 (+15.47s | 17.8%)

50 Free

16.05

100 Free

1:10.90

1:26.96

100 Free

1:26.96

50 Y Breast

49.06

-2.57s (New PB)

B: 43.49 (+5.57s | 11.4%)

200 Y Breast

3:47.13

-20.25s (New PB)

B: 3:16.39 (+30.74s | 13.5%)

50 Breast

1:51.95

100 Breast

58.85

2:50.80

100 Breast

2:50.80

150 Breast

56.40

3:47.20

200 Breast

0.-7

3:47.13

100 Breast

56.33

2025 PN UPAC 4th Annual February Fly In

02/14/2025

Curtis High School Pool 8805 – 40th Street West, University Place, Washington

100 Y Breast

1:58.01

+9.67s

B: 1:32.59 (+25.42s | 21.5%)

50 Breast

57.10

100 Breast

1:00.91

1:58.01

100 Breast

1:58.01

100 Y IM

1:47.36

-18.36s (New PB)

B: 1:21.89 (+25.47s | 23.7%)

50 IM

53.69

100 IM

53.67

1:47.36

100 IM

1:47.36

50 Y Fly

54.44

-12.25s (New PB)

B: 37.09 (+17.35s | 31.9%)

100 Y Back

1:43.64

-2.72s (New PB)

B: 1:22.19 (+21.45s | 20.7%)

200 Y Free

3:13.51

B: 2:35.99 (+37.52s | 19.4%)

50 Y Free

40.61

+3.66s

B: 32.79 (+7.82s | 19.3%)

50 Y Breast

56.00

+4.37s

B: 43.49 (+12.51s | 22.3%)

2025 PN CSC January Mini Meet

01/25/2025

Helene Madison Pool -13401 Meridian Avenue North, Seattle, Washington

100 Y Free

1:21.17

-7.52s (New PB)

BB: 1:18.89 (+2.28s | 2.8%)

50 Free

38.18

100 Free

42.99

1:21.17

100 Free

1:21.17

50 Y Breast

51.89

+0.26s

BB: 47.69 (+4.20s | 8.1%)

100 Y Breast

1:48.34

-4.42s (New PB)

BB: 1:42.29 (+6.05s | 5.6%)

50 Breast

50.70

100 Breast

57.64

1:48.34

100 Breast

1:48.34

50 Y Free

36.95

-2.46s (New PB)

BB: 34.59 (+2.36s | 6.4%)

2025 PN CSC Winter Invitational

01/11/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Back

1:46.36

-7.80s (New PB)

B: 1:40.69 (+5.67s | 5.3%)

100 Y Free

1:29.02

+0.33s

B: 1:27.99 (+1.03s | 1.2%)

50 Free

41.15

100 Free

47.87

1:29.02

100 Free

1:29.02

100 Y Breast

1:56.79

+4.03s

B: 1:54.09 (+2.70s | 2.3%)

50 Breast

53.27

100 Breast

1:03.52

1:56.79

100 Breast

1:56.79

2024 PN November AGI Div 4 WEST

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

50 Y Free

39.41

+0.00s

B: 38.19 (+1.22s | 3.1%)

50 Y Breast

51.63

-3.73s (New PB)

BB: 47.69 (+3.94s | 7.6%)

100 Y Breast

1:52.76

+0.00s

BB: 1:42.29 (+10.47s | 9.3%)

50 Breast

51.69

100 Breast

1:01.07

1:52.76

100 Breast

1:52.76

100 Y Free

1:28.69

-2.08s (New PB)

B: 1:27.99 (+0.70s | 0.8%)

50 Free

41.68

100 Free

47.01

1:28.69

100 Free

1:28.69

2024 PN November Age Group Invitational, Division 4 (WEST) [RESULTS]

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

50 Y Breast

51.63

+0.00s

BB: 47.69 (+3.94s | 7.6%)

50 Y Free

39.41

-2.92s (New PB)

B: 38.19 (+1.22s | 3.1%)

100 Y Breast

1:52.76

-3.02s (New PB)

BB: 1:42.29 (+10.47s | 9.3%)

50 Breast

51.69

100 Breast

1:01.07

1:52.76

100 Breast

1:52.76

100 Y Free

1:28.69

+0.00s

B: 1:27.99 (+0.70s | 0.8%)

50 Free

41.68

100 Free

47.01

1:28.69

100 Free

1:28.69

2024 PN CSC 200 Triathlon Intrasquad [RESULTS]

11/02/2024

Helene Madison Pool 13401 Meridian Avenue North, Seattle, Washington

200 Y Breast

4:07.38

+0.00s

2024 PN CSC 200 Triathlon Intrasquad

11/02/2024

Helene Madison Pool 13401 Meridian Avenue North, Seattle, Washington

200 Y Breast

4:07.38

2024 PN PDST March Pentathlon and Last Chance Invitational [RESULTS]

03/02/2024

100 Y Free

1:45.79

+15.02s

B: 1:27.99 (+17.80s | 16.8%)

50 Free

59.59

100 Free

46.20

1:45.79

100 Free

1:45.79

2024 PN UPAC 3rd Annual February Fly-In Invitational [RESULTS]

02/10/2024

50 Y Free

42.33

-3.14s (New PB)

B: 38.19 (+4.14s | 9.8%)

50 Y Back

58.68

+3.07s

B: 48.29 (+10.39s | 17.7%)

100 Y Breast

1:55.78

-1.75s (New PB)

B: 1:54.09 (+1.69s | 1.5%)

50 Breast

56.05

100 Breast

59.73

1:55.78

100 Breast

1:55.78

100 Y Free

1:30.77

-5.94s (New PB)

B: 1:27.99 (+2.78s | 3.1%)

50 Free

44.00

100 Free

46.77

1:30.77

100 Free

1:30.77

2024 PN CSC Winter Invitational [RESULTS]

01/27/2024

50 Y Back

58.78

+3.17s

B: 48.29 (+10.49s | 17.8%)

100 Y Free

1:36.71

-4.74s (New PB)

B: 1:27.99 (+8.72s | 9.0%)

50 Free

47.21

100 Free

49.50

1:36.71

100 Free

1:36.71

100 Y Breast

1:57.53

-1.44s (New PB)

B: 1:54.09 (+3.44s | 2.9%)

50 Breast

57.59

100 Breast

59.94

1:57.53

100 Breast

1:57.53

50 Y Free

45.47

-1.07s (New PB)

B: 38.19 (+7.28s | 16.0%)

50 Y Breast

55.36

-2.77s (New PB)

B: 53.39 (+1.97s | 3.6%)

100 Y Back

1:54.16

B: 1:40.69 (+13.47s | 11.8%)

50 Back

55.59

100 Back

58.57

1:54.16

100 Back

1:54.16

2024 PN CSC January Intrasquad Mini-Meet [RESULTS]

01/06/2024

100 Y Breast

1:58.97

B: 1:54.09 (+4.88s | 4.1%)

100 Y Free

1:41.45

-5.25s (New PB)

B: 1:27.99 (+13.46s | 13.3%)

50 Y Fly

1:06.69

-6.99s (New PB)

B: 46.49 (+20.20s | 30.3%)

2023 PN Fall Divisionals, Division 2 [RESULTS]

12/02/2023

50 Y Fly

1:13.68

B: 46.49 (+27.19s | 36.9%)

50 Y Breast

58.13

-2.40s (New PB)

B: 53.39 (+4.74s | 8.2%)

100 Y IM

2:05.72

B: 1:39.69 (+26.03s | 20.7%)

50 IM

1:02.75

100 IM

1:02.97

2:05.72

100 IM

2:05.72

50 Y Free

46.54

-1.49s (New PB)

B: 38.19 (+8.35s | 17.9%)

50 Y Back

58.75

+3.14s

B: 48.29 (+10.46s | 17.8%)

2023 PN CSC Distance Plus Intrasquad [RESULTS]

11/05/2023

50 Y Back

55.61

-3.28s (New PB)

B: 48.29 (+7.32s | 13.2%)

50 Y Breast

1:00.78

+0.25s

B: 53.39 (+7.39s | 12.2%)

50 Y Free

48.03

-0.59s (New PB)

B: 38.19 (+9.84s | 20.5%)

2023 IE VS Starlight Open

06/23/2023

50 M Back

1:08.67

+4.71s

B: 55.39 (+13.28s | 19.3%)

50 M Free

52.02

+2.07s

B: 43.89 (+8.13s | 15.6%)

50 M Breast

1:08.18

+2.39s

B: 1:00.89 (+7.29s | 10.7%)

100 M Free

2:15.59

+14.65s

B: 1:40.99 (+34.60s | 25.5%)

2023 IE TCCC Tri-City Open

06/02/2023

50 M Free

49.95

B: 43.89 (+6.06s | 12.1%)

100 M Free

2:00.94

B: 1:40.99 (+19.95s | 16.5%)

50 M Breast

1:05.79

B: 1:00.89 (+4.90s | 7.4%)

50 M Back

1:03.96

B: 55.39 (+8.57s | 13.4%)

2023 PN BBST Take A Chance Invitational [RESULTS]

05/20/2023

100 Y Free

1:46.70

-13.34s (New PB)

B: 1:27.99 (+18.71s | 17.5%)

50 Y Breast

1:00.53

B: 53.39 (+7.14s | 11.8%)

50 Y Back

58.89

B: 48.29 (+10.60s | 18.0%)

2023 PN BC Snowflake Classic [RESULTS]

01/22/2023

50 Y Free

48.62

-15.88s (New PB)

B: 38.19 (+10.43s | 21.5%)

25 Y Back

25.94

25 Y Fly

37.84

2022 PN IST June Open-Short Course [RESULTS]

06/25/2022

100 Y Free

2:00.04

B: 1:27.99 (+32.05s | 26.7%)

2022 PN SRST Pacific Coast Invitational [RESULTS]

05/21/2022

50 Y Free

1:04.50

B: 38.19 (+26.31s | 40.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.