New! ScoreMeUp is now available on the App Store. Download the iOS app →

Anthony Nowak

Age: 12 years old
Age Category: 11-12
Team: Cascade Swim Club | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Cascade Swim Club Pacific Northwest Swimming Western Zone USA
Free 50 Y 32.39 12 12/06/2025 B BB: 30.49 (+1.90s | 5.9%) 12 282 1,000+ 1,000+
Free 100 Y 1:11.47 Analysis 12 02/13/2026 B BB: 1:06.39 (+5.08s | 7.1%) 13 240 1,000+ 1,000+
50 Free
34.58
34.58
100 Free
36.89
1:11.47
100 Free
1:11.47
Free 200 Y 2:35.32 Analysis 12 11/16/2025 B BB: 2:24.89 (+10.43s | 6.7%) 10 173 1,000+ 1,000+
50 Free
36.15
36.15
100 Free
39.36
1:15.51
100 Free
1:15.51
150 Free
40.27
1:55.78
200 Free
39.54
2:35.32
100 Free
1:19.81
Free 500 Y 7:26.11 Analysis 12 03/07/2026 B: 6:59.89 (+26.22s | 5.9%) 10 162 982 1,000+
50 Free
38.93
38.93
100 Free
46.42
1:25.35
100 Free
1:25.35
150 Free
44.53
2:09.88
200 Free
45.20
2:55.08
100 Free
1:29.73
250 Free
46.17
3:41.25
300 Free
47.64
4:28.89
100 Free
1:33.81
350 Free
45.22
5:14.11
400 Free
44.66
5:58.77
100 Free
1:29.88
450 Free
44.59
6:43.36
500 Free
42.75
7:26.11
100 Free
1:27.34
Free 1650 Y 25:01.09 Analysis 12 02/01/2026 B: 24:27.69 (+33.40s | 2.2%) 7 31 130 388
50 Free
37.63
37.63
100 Free
42.89
1:20.52
100 Free
1:20.52
150 Free
43.98
2:04.50
200 Free
44.96
2:49.46
100 Free
1:28.94
250 Free
45.45
3:34.91
300 Free
45.64
4:20.55
100 Free
1:31.09
350 Free
44.31
5:04.86
400 Free
46.95
5:51.81
100 Free
1:31.26
450 Free
45.04
6:36.85
500 Free
45.97
7:22.82
100 Free
1:31.01
550 Free
44.60
8:07.42
600 Free
46.96
8:54.38
100 Free
1:31.56
650 Free
46.07
9:40.45
700 Free
47.57
10:28.02
100 Free
1:33.64
750 Free
46.38
11:14.40
800 Free
46.94
12:01.34
100 Free
1:33.32
850 Free
46.74
12:48.08
900 Free
47.81
13:35.89
100 Free
1:34.55
950 Free
47.59
14:23.48
1000 Free
1:34.18
15:57.66
100 Free
2:21.77
1050 Free
46.81
16:44.47
1100 Free
46.72
17:31.19
100 Free
1:33.53
1150 Free
47.22
18:18.41
1200 Free
47.20
19:05.61
100 Free
1:34.42
1250 Free
46.27
19:51.88
1300 Free
45.66
20:37.54
100 Free
1:31.93
1350 Free
44.44
21:21.98
1400 Free
45.22
22:07.20
100 Free
1:29.66
1450 Free
45.02
22:52.22
1500 Free
43.88
23:36.10
100 Free
1:28.90
1550 Free
43.68
24:19.78
1650 Free
41.31
25:01.09
Back 50 Y 42.59 12 03/28/2026 B: 38.49 (+4.10s | 9.6%) 24 379 1,000+ 1,000+
Back 100 Y 1:34.80 Analysis 12 03/07/2026 B: 1:22.19 (+12.61s | 13.3%) 24 382 1,000+ 1,000+
50 Back
47.64
47.64
100 Back
47.16
1:34.80
100 Back
1:34.80
Breast 50 Y 47.01 12 11/08/2025 B: 43.49 (+3.52s | 7.5%) 19 307 1,000+ 1,000+
Breast 100 Y 1:42.25 Analysis 12 12/06/2025 B: 1:32.59 (+9.66s | 9.4%) 18 291 1,000+ 1,000+
50 Breast
49.39
49.39
100 Breast
52.86
1:42.25
100 Breast
1:42.25
Breast 200 Y 3:26.77 Analysis 12 02/13/2026 B: 3:16.39 (+10.38s | 5.0%) 8 120 626 1,000+
50 Breast
51.40
51.40
100 Breast
52.23
1:43.63
100 Breast
1:43.63
150 Breast
53.36
2:36.99
200 Breast
49.78
3:26.77
100 Breast
1:43.14
Fly 50 Y 50.59 12 03/28/2026 B: 37.09 (+13.50s | 26.7%) 27 456 1,000+ 1,000+
IM 100 Y 1:35.39 Analysis 12 05/04/2025 B: 1:21.89 (+13.50s | 14.2%) 22 364 1,000+ 1,000+
50 IM
48.73
48.73
100 IM
46.66
1:35.39
100 IM
1:35.39
IM 200 Y 3:06.01 Analysis 12 02/13/2026 B: 2:59.29 (+6.72s | 3.6%) 12 214 1,000+ 1,000+
50 Fly
48.70
48.70
100 Back
49.10
1:37.80
100 IM
1:37.80
150 Breast
52.50
2:30.30
200 Free
35.71
3:06.01
100 IM
1:28.21

Long course distance

Event Time Age Date Standard Next Standard Cascade Swim Club Pacific Northwest Swimming Western Zone USA
Free 50 M 39.94 12 06/20/2025 B: 37.39 (+2.55s | 6.4%) 14 188 1,000+ 1,000+
Free 100 M 1:24.22 Analysis 12 06/06/2025 B: 1:22.09 (+2.13s | 2.5%) 9 121 886 1,000+
Free 200 M 3:17.17 Analysis 12 06/06/2025 B: 2:59.19 (+17.98s | 9.1%) 9 123 915 1,000+
Free 400 M 7:11.03 Analysis 12 06/20/2025 B: 6:21.09 (+49.94s | 11.6%) 6 81 452 987
Back 50 M 54.30 12 06/06/2025 B: 44.49 (+9.81s | 18.1%) 19 257 1,000+ 1,000+
Back 100 M 1:57.47 Analysis 12 06/06/2025 B: 1:37.19 (+20.28s | 17.3%) 14 210 1,000+ 1,000+
Breast 50 M 52.67 12 06/20/2025 B: 49.79 (+2.88s | 5.5%) 7 132 938 1,000+
Breast 100 M 2:01.47 Analysis 12 09/20/2025 B: 1:47.79 (+13.68s | 11.3%) 9 139 1,000+ 1,000+
50 Breast
1:00.40
1:00.40
100 Breast
1:01.07
2:01.47
100 Breast
2:01.47
Breast 200 M 4:07.75 Analysis 12 06/20/2025 B: 3:47.89 (+19.86s | 8.0%) 6 49 244 437
Fly 50 M 1:01.36 12 06/06/2025 B: 41.99 (+19.37s | 31.6%) 19 228 1,000+ 1,000+
IM 200 M 4:23.65 Analysis 12 06/20/2025 B: 3:24.39 (+59.26s | 22.5%) 10 140 1,000+ 1,000+

Above are the fastest times that Anthony Nowak has achieved in his swimming career. For each event, you can find Anthony's best time, the corresponding time standard, as well as how much faster Anthony needs to be to reach the next level. The last columns provide Anthony rankings at the team and LSC levels. These rankings are based on the Anthony's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.