Anthony Nowak

Age: 11 years old
Age Category: 11-12
Team: Cascade Swim Club | Pacific Northwest Swimming
Participation: 18 meets 60 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Cascade Swim Club

Free 50 Y

36.95

01/25/2025

B: 32.79 (+4.16s | 11.3%)

499

Free 100 Y

1:21.17

01/25/2025

B: 1:11.49 (+9.68s | 11.9%)

431

50 Free

38.18

100 Free

42.99

1:21.17

100 Free

1:21.17

Free 200 Y

3:13.51

02/14/2025

B: 2:35.99 (+37.52s | 19.4%)

398

Back 50 Y

55.61

11/05/2023

B: 38.49 (+17.12s | 30.8%)

675

Back 100 Y

1:43.64

02/14/2025

B: 1:22.19 (+21.45s | 20.7%)

461

Breast 50 Y

49.06

03/01/2025

B: 43.49 (+5.57s | 11.4%)

345

Breast 100 Y

1:48.34

01/25/2025

B: 1:32.59 (+15.75s | 14.5%)

379

50 Breast

50.70

100 Breast

57.64

1:48.34

100 Breast

1:48.34

Breast 200 Y

3:47.13

03/01/2025

B: 3:16.39 (+30.74s | 13.5%)

177

50 Breast

1:51.95

100 Breast

58.85

2:50.80

100 Breast

2:50.80

150 Breast

56.40

3:47.20

200 Breast

0.-7

3:47.13

100 Breast

56.33

Fly 50 Y

54.44

02/14/2025

B: 37.09 (+17.35s | 31.9%)

480

IM 100 Y

1:47.36

02/14/2025

B: 1:21.89 (+25.47s | 23.7%)

468

50 IM

53.69

100 IM

53.67

1:47.36

100 IM

1:47.36

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Cascade Swim Club
Free 50 M	49.95	9	06/02/2023	B: 37.39 (+12.56s \| 25.1%)	339	21

Free 100 M	2:00.94	9	06/02/2023	B: 1:22.09 (+38.85s \| 32.1%)	320	18

Back 50 M	1:03.96	9	06/02/2023	B: 44.49 (+19.47s \| 30.4%)	347	22

Breast 50 M	1:05.79	9	06/02/2023	B: 49.79 (+16.00s \| 24.3%)	297	18

Above are the fastest times that Anthony Nowak has achieved in his swimming career. For each event, you can find Anthony's best time, the corresponding time standard, as well as how much faster Anthony needs to be to reach the next level. The last columns provide Anthony rankings at the team and LSC levels. These rankings are based on the Anthony's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.95	22.19 (+14.76s \| 39.9%)	21.29 (+15.66s \| 42.4%)	21.29 (+15.66s \| 42.4%)	20.59 (+16.36s \| 44.3%)	20.09 (+16.86s \| 45.6%)	20.39 (+16.56s \| 44.8%)	29.59 (+7.36s \| 19.9%)
Free 100 Y	1:21.17	48.19 (+32.98s \| 40.6%)	46.39 (+34.78s \| 42.8%)	46.39 (+34.78s \| 42.8%)	45.09 (+36.08s \| 44.4%)	43.49 (+37.68s \| 46.4%)	44.39 (+36.78s \| 45.3%)	1:03.09 (+18.08s \| 22.3%)
Free 200 Y	3:13.51	1:45.79 (+87.72s \| 45.3%)	1:41.59 (+91.92s \| 47.5%)	1:41.59 (+91.92s \| 47.5%)	1:38.79 (+94.72s \| 48.9%)	1:36.49 (+97.02s \| 50.1%)	1:38.09 (+95.42s \| 49.3%)	2:17.79 (+55.72s \| 28.8%)
Back 50 Y	55.61	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+21.82s \| 39.2%)
Back 100 Y	1:43.64	53.89 (+49.75s \| 48.0%)	51.49 (+52.15s \| 50.3%)	51.49 (+52.15s \| 50.3%)	49.39 (+54.25s \| 52.3%)	47.59 (+56.05s \| 54.1%)	48.89 (+54.75s \| 52.8%)	1:12.29 (+31.35s \| 30.2%)
Breast 50 Y	49.06	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+11.07s \| 22.6%)
Breast 100 Y	1:48.34	1:00.89 (+47.45s \| 43.8%)	57.99 (+50.35s \| 46.5%)	57.99 (+50.35s \| 46.5%)	55.89 (+52.45s \| 48.4%)	54.19 (+54.15s \| 50.0%)	55.29 (+53.05s \| 49.0%)	1:21.69 (+26.65s \| 24.6%)
Breast 200 Y	3:47.13	2:13.29 (+93.84s \| 41.3%)	2:07.99 (+99.14s \| 43.6%)	2:07.99 (+99.14s \| 43.6%)	2:02.29 (+104.84s \| 46.2%)	1:58.79 (+108.34s \| 47.7%)	2:00.99 (+106.14s \| 46.7%)	2:55.29 (+51.84s \| 22.8%)
Fly 50 Y	54.44	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+21.75s \| 40.0%)
IM 100 Y	1:47.36	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+34.57s \| 32.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	49.95	25.89 (+24.06s \| 48.2%)	24.59 (+25.36s \| 50.8%)	24.59 (+25.36s \| 50.8%)	24.29 (+25.66s \| 51.4%)	23.39 (+26.56s \| 53.2%)	23.79 (+26.16s \| 52.4%)	33.39 (+16.56s \| 33.2%)
Free 100 M	2:00.94	56.09 (+64.85s \| 53.6%)	53.59 (+67.35s \| 55.7%)	53.59 (+67.35s \| 55.7%)	52.59 (+68.35s \| 56.5%)	50.99 (+69.95s \| 57.8%)	51.99 (+68.95s \| 57.0%)	1:12.19 (+48.75s \| 40.3%)
Back 50 M	1:03.96	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+24.77s \| 38.7%)
Breast 50 M	1:05.79	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+21.90s \| 33.3%)

Progression

See how Anthony Nowak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Anthony's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Anthony Nowak has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Anthony's time, the progress against Anthony's best time, the corresponding time standard, as well as how much faster Anthony needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN CSC Mystery Meet

03/01/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

50 Y Breast

49.06

-2.57s (New PB)

B: 43.49 (+5.57s | 11.4%)

100 Y Free

1:26.96

+5.79s

B: 1:11.49 (+15.47s | 17.8%)

50 Free

16.05

100 Free

1:10.90

1:26.96

100 Free

1:26.96

200 Y Breast

3:47.13

-20.25s (New PB)

B: 3:16.39 (+30.74s | 13.5%)

50 Breast

1:51.95

100 Breast

58.85

2:50.80

100 Breast

2:50.80

150 Breast

56.40

3:47.20

200 Breast

0.-7

3:47.13

100 Breast

56.33

2025 PN UPAC 4th Annual February Fly In

02/14/2025

Curtis High School Pool 8805 – 40th Street West, University Place, Washington

100 Y Breast

1:58.01

+9.67s

B: 1:32.59 (+25.42s | 21.5%)

50 Breast

57.10

100 Breast

1:00.91

1:58.01

100 Breast

1:58.01

100 Y IM

1:47.36

-18.36s (New PB)

B: 1:21.89 (+25.47s | 23.7%)

50 IM

53.69

100 IM

53.67

1:47.36

100 IM

1:47.36

50 Y Fly

54.44

-12.25s (New PB)

B: 37.09 (+17.35s | 31.9%)

100 Y Back

1:43.64

-2.72s (New PB)

B: 1:22.19 (+21.45s | 20.7%)

200 Y Free

3:13.51

B: 2:35.99 (+37.52s | 19.4%)

50 Y Free

40.61

+3.66s

B: 32.79 (+7.82s | 19.3%)

50 Y Breast

56.00

+4.37s

B: 43.49 (+12.51s | 22.3%)

2025 PN CSC January Mini Meet

01/25/2025

Helene Madison Pool -13401 Meridian Avenue North, Seattle, Washington

100 Y Free

1:21.17

-7.52s (New PB)

BB: 1:18.89 (+2.28s | 2.8%)

50 Free

38.18

100 Free

42.99

1:21.17

100 Free

1:21.17

50 Y Breast

51.89

+0.26s

BB: 47.69 (+4.20s | 8.1%)

100 Y Breast

1:48.34

-4.42s (New PB)

BB: 1:42.29 (+6.05s | 5.6%)

50 Breast

50.70

100 Breast

57.64

1:48.34

100 Breast

1:48.34

50 Y Free

36.95

-2.46s (New PB)

BB: 34.59 (+2.36s | 6.4%)

2025 PN CSC Winter Invitational

01/11/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Back

1:46.36

-7.80s (New PB)

B: 1:40.69 (+5.67s | 5.3%)

100 Y Free

1:29.02

+0.33s

B: 1:27.99 (+1.03s | 1.2%)

50 Free

41.15

100 Free

47.87

1:29.02

100 Free

1:29.02

100 Y Breast

1:56.79

+4.03s

B: 1:54.09 (+2.70s | 2.3%)

50 Breast

53.27

100 Breast

1:03.52

1:56.79

100 Breast

1:56.79

2024 PN November Age Group Invitational, Division 4 (WEST) [RESULTS]

11/23/2024

Kamiak High School Pool 1801 Harbour Point Blvd., Mukilteo, Washington

50 Y Breast

51.63

-3.73s (New PB)

BB: 47.69 (+3.94s | 7.6%)

50 Y Free

39.41

-2.92s (New PB)

B: 38.19 (+1.22s | 3.1%)

100 Y Breast

1:52.76

-3.02s (New PB)

BB: 1:42.29 (+10.47s | 9.3%)

50 Breast

51.69

100 Breast

1:01.07

1:52.76

100 Breast

1:52.76

100 Y Free

1:28.69

-2.08s (New PB)

B: 1:27.99 (+0.70s | 0.8%)

50 Free

41.68

100 Free

47.01

1:28.69

100 Free

1:28.69

2024 PN CSC 200 Triathlon Intrasquad [RESULTS]

11/02/2024

Helene Madison Pool 13401 Meridian Avenue North, Seattle, Washington

200 Y Breast

4:07.38

2024 PN PDST March Pentathlon and Last Chance Invitational [RESULTS]

03/02/2024

100 Y Free

1:45.79

+15.02s

B: 1:27.99 (+17.80s | 16.8%)

50 Free

59.59

100 Free

46.20

1:45.79

100 Free

1:45.79

2024 PN UPAC 3rd Annual February Fly-In Invitational [RESULTS]

02/10/2024

50 Y Free

42.33

-3.14s (New PB)

B: 38.19 (+4.14s | 9.8%)

50 Y Back

58.68

+3.07s

B: 48.29 (+10.39s | 17.7%)

100 Y Breast

1:55.78

-1.75s (New PB)

B: 1:54.09 (+1.69s | 1.5%)

50 Breast

56.05

100 Breast

59.73

1:55.78

100 Breast

1:55.78

100 Y Free

1:30.77

-5.94s (New PB)

B: 1:27.99 (+2.78s | 3.1%)

50 Free

44.00

100 Free

46.77

1:30.77

100 Free

1:30.77

2024 PN CSC Winter Invitational [RESULTS]

01/27/2024

50 Y Back

58.78

+3.17s

B: 48.29 (+10.49s | 17.8%)

100 Y Free

1:36.71

-4.74s (New PB)

B: 1:27.99 (+8.72s | 9.0%)

50 Free

47.21

100 Free

49.50

1:36.71

100 Free

1:36.71

100 Y Breast

1:57.53

-1.44s (New PB)

B: 1:54.09 (+3.44s | 2.9%)

50 Breast

57.59

100 Breast

59.94

1:57.53

100 Breast

1:57.53

50 Y Free

45.47

-1.07s (New PB)

B: 38.19 (+7.28s | 16.0%)

50 Y Breast

55.36

-2.77s (New PB)

B: 53.39 (+1.97s | 3.6%)

100 Y Back

1:54.16

B: 1:40.69 (+13.47s | 11.8%)

50 Back

55.59

100 Back

58.57

1:54.16

100 Back

1:54.16

2024 PN CSC January Intrasquad Mini-Meet [RESULTS]

01/06/2024

100 Y Breast

1:58.97

B: 1:54.09 (+4.88s | 4.1%)

100 Y Free

1:41.45

-5.25s (New PB)

B: 1:27.99 (+13.46s | 13.3%)

50 Y Fly

1:06.69

-6.99s (New PB)

B: 46.49 (+20.20s | 30.3%)

2023 PN Fall Divisionals, Division 2 [RESULTS]

12/02/2023

50 Y Fly

1:13.68

B: 46.49 (+27.19s | 36.9%)

50 Y Breast

58.13

-2.40s (New PB)

B: 53.39 (+4.74s | 8.2%)

100 Y IM

2:05.72

B: 1:39.69 (+26.03s | 20.7%)

50 IM

1:02.75

100 IM

1:02.97

2:05.72

100 IM

2:05.72

50 Y Free

46.54

-1.49s (New PB)

B: 38.19 (+8.35s | 17.9%)

50 Y Back

58.75

+3.14s

B: 48.29 (+10.46s | 17.8%)

2023 PN CSC Distance Plus Intrasquad [RESULTS]

11/05/2023

50 Y Back

55.61

-3.28s (New PB)

B: 48.29 (+7.32s | 13.2%)

50 Y Breast

1:00.78

+0.25s

B: 53.39 (+7.39s | 12.2%)

50 Y Free

48.03

-0.59s (New PB)

B: 38.19 (+9.84s | 20.5%)

2023 IE VS Starlight Open

06/23/2023

50 M Back

1:08.67

+4.71s

B: 55.39 (+13.28s | 19.3%)

50 M Free

52.02

+2.07s

B: 43.89 (+8.13s | 15.6%)

50 M Breast

1:08.18

+2.39s

B: 1:00.89 (+7.29s | 10.7%)

100 M Free

2:15.59

+14.65s

B: 1:40.99 (+34.60s | 25.5%)

2023 IE TCCC Tri-City Open

06/02/2023

50 M Free

49.95

B: 43.89 (+6.06s | 12.1%)

100 M Free

2:00.94

B: 1:40.99 (+19.95s | 16.5%)

50 M Breast

1:05.79

B: 1:00.89 (+4.90s | 7.4%)

50 M Back

1:03.96

B: 55.39 (+8.57s | 13.4%)

2023 PN BBST Take A Chance Invitational [RESULTS]

05/20/2023

100 Y Free

1:46.70

-13.34s (New PB)

B: 1:27.99 (+18.71s | 17.5%)

50 Y Breast

1:00.53

B: 53.39 (+7.14s | 11.8%)

50 Y Back

58.89

B: 48.29 (+10.60s | 18.0%)

2023 PN BC Snowflake Classic [RESULTS]

01/22/2023

50 Y Free

48.62

-15.88s (New PB)

B: 38.19 (+10.43s | 21.5%)

25 Y Back

25.94

25 Y Fly

37.84

2022 PN IST June Open-Short Course [RESULTS]

06/25/2022

100 Y Free

2:00.04

B: 1:27.99 (+32.05s | 26.7%)

2022 PN SRST Pacific Coast Invitational [RESULTS]

05/21/2022

50 Y Free

1:04.50

B: 38.19 (+26.31s | 40.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.