Ashley Cai

Age: 12 years old
Age Category: 11-12
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rockville Montgomery Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.67 12 01/16/2026 A AA: 28.09 (+0.58s | 2.0%) 33 141 545 1,000+
Free 100 Y 1:05.09 12 11/14/2025 BB A: 1:03.99 (+1.10s | 1.7%) 48 205 778 1,000+
50 Free
30.40
30.40
100 Free
34.69
1:05.09
100 Free
1:05.09
Free 200 Y 2:23.24 12 12/05/2025 BB A: 2:19.29 (+3.95s | 2.8%) 49 169 679 1,000+
50 Free
32.32
32.32
100 Free
37.13
1:09.45
100 Free
1:09.45
150 Free
37.98
1:47.43
200 Free
35.81
2:23.24
100 Free
1:13.79
Free 500 Y 6:25.40 12 01/23/2026 BB A: 6:14.49 (+10.91s | 2.8%) 48 167 629 1,000+
50 Free
32.98
32.98
100 Free
38.08
1:11.06
100 Free
1:11.06
150 Free
40.49
1:51.55
200 Free
39.01
2:30.56
100 Free
1:19.50
250 Free
39.04
3:09.60
300 Free
40.73
3:50.33
100 Free
1:19.77
350 Free
40.28
4:30.61
400 Free
39.63
5:10.24
100 Free
1:19.91
450 Free
39.14
5:49.38
500 Free
36.02
6:25.40
100 Free
1:15.16
Back 50 Y 33.11 12 12/11/2025 A AA: 31.79 (+1.32s | 4.0%) 23 100 417 1,000+
Back 100 Y 1:12.75 12 12/11/2025 A AA: 1:09.59 (+3.16s | 4.3%) 32 143 560 1,000+
50 Back
35.26
35.26
100 Back
37.49
1:12.75
100 Back
1:12.75
Back 200 Y 2:34.19 12 11/14/2025 BB A: 2:33.89 (+0.30s | 0.2%) 18 71 322 846
50 Back
35.22
35.22
100 Back
38.27
1:13.49
100 Back
1:13.49
150 Back
40.26
1:53.75
200 Back
40.44
2:34.19
100 Back
1:20.70
Breast 50 Y 44.14 12 10/17/2025 B: 43.99 (+0.15s | 0.3%) 100 533 1,000+ 1,000+
Breast 100 Y 1:32.40 12 01/23/2026 B BB: 1:29.29 (+3.11s | 3.4%) 79 396 1,000+ 1,000+
50 Breast
42.89
42.89
100 Breast
49.51
1:32.40
100 Breast
1:32.40
Fly 50 Y 29.79 12 12/05/2025 AA AAA: 28.99 (+0.80s | 2.7%) 8 25 125 441
Fly 100 Y 1:11.75 12 12/11/2025 A AA: 1:08.59 (+3.16s | 4.4%) 26 104 385 1,000+
50 Fly
32.11
32.11
100 Fly
39.64
1:11.75
100 Fly
1:11.75
Fly 200 Y 2:42.75 12 12/11/2025 BB A: 2:37.19 (+5.56s | 3.4%) 18 48 187 484
50 Fly
33.14
33.14
100 Fly
41.46
1:14.60
100 Fly
1:14.60
150 Fly
44.38
1:58.98
200 Fly
43.77
2:42.75
100 Fly
1:28.15
IM 100 Y 1:14.07 12 01/16/2026 BB A: 1:13.09 (+0.98s | 1.3%) 42 162 587 1,000+
50 IM
31.77
31.77
100 IM
42.30
1:14.07
100 IM
1:14.07
IM 200 Y 2:38.15 12 01/23/2026 BB A: 2:37.59 (+0.56s | 0.4%) 38 140 509 1,000+
50 Fly
31.73
31.73
100 Back
38.33
1:10.06
100 IM
1:10.06
150 Breast
52.85
2:02.91
200 Free
35.24
2:38.15
100 IM
1:28.09

Long course distance

Event Time Age Date Standard Next Standard Rockville Montgomery Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Ashley Cai has achieved in her swimming career. For each event, you can find Ashley's best time, the corresponding time standard, as well as how much faster Ashley needs to be to reach the next level. The last columns provide Ashley rankings at the team and LSC levels. These rankings are based on the Ashley's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.