Athena Kong

Age: 17 years old
Age Category: 17-18
Team: Eastern Nassau Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Eastern Nassau Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

27.98

11/28/2025

A: 26.89 (+1.09s | 3.9%)

105

1,000+

Free 100 Y

1:01.95

11/28/2025

A: 58.39 (+3.56s | 5.7%)

123

1,000+

50 Free

29.42

100 Free

32.53

1:01.95

100 Free

1:01.95

Back 50 Y

34.83

09/27/2025

658

1,000+

Back 100 Y

1:06.21

11/05/2021

A: 1:02.89 (+3.32s | 5.0%)

573

1,000+

Back 200 Y

2:14.30

11/04/2022

AA: 2:10.39 (+3.91s | 2.9%)

252

1,000+

50 Back

32.21

100 Back

33.77

1:05.98

100 Back

1:05.98

150 Back

34.79

1:40.77

200 Back

33.53

2:14.30

100 Back

1:08.32

Breast 50 Y

35.75

11/05/2021

262

1,000+

Breast 100 Y

1:11.35

11/04/2022

AA: 1:09.69 (+1.66s | 2.3%)

267

1,000+

50 Breast

34.02

100 Breast

37.33

1:11.35

100 Breast

1:11.35

Breast 200 Y

2:33.98

11/04/2022

AA: 2:31.69 (+2.29s | 1.5%)

204

909

50 Breast

35.30

100 Breast

39.22

1:14.52

100 Breast

1:14.52

150 Breast

39.59

1:54.11

200 Breast

39.87

2:33.98

100 Breast

1:19.46

Fly 100 Y

1:09.76

11/05/2021

BB: 1:08.29 (+1.47s | 2.1%)

815

1,000+

50 Fly

33.16

100 Fly

36.60

1:09.76

100 Fly

1:09.76

Fly 200 Y

2:28.70

11/05/2021

A: 2:19.49 (+9.21s | 6.2%)

355

1,000+

50 Fly

34.23

100 Fly

37.28

1:11.51

100 Fly

1:11.51

150 Fly

39.10

1:50.61

200 Fly

38.09

2:28.70

100 Fly

1:17.19

IM 200 Y

2:16.86

11/04/2022

AA: 2:14.39 (+2.47s | 1.8%)

293

1,000+

50 Fly

30.69

100 Back

34.76

1:05.45

100 IM

1:05.45

150 Breast

39.45

1:44.90

200 Free

31.96

2:16.86

100 IM

1:11.41

IM 400 Y

4:49.49

11/04/2022

AA: 4:47.99 (+1.50s | 0.5%)

217

939

50 Fly

32.29

100 Fly

37.30

1:09.60

100 Fly

1:09.60

150 Back

37.40

1:47.00

200 Back

35.46

2:22.46

100 Back

1:12.86

250 Breast

40.72

3:03.18

300 Breast

39.78

3:42.96

100 Breast

1:20.50

350 Free

33.30

4:16.26

400 Free

33.23

4:49.49

100 Free

1:06.53

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Eastern Nassau Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Athena Kong has achieved in her swimming career. For each event, you can find Athena's best time, the corresponding time standard, as well as how much faster Athena needs to be to reach the next level. The last columns provide Athena rankings at the team and LSC levels. These rankings are based on the Athena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.98	24.89 (+3.09s \| 11.0%)	23.89 (+4.09s \| 14.6%)	23.89 (+4.09s \| 14.6%)	23.29 (+4.69s \| 16.8%)	22.59 (+5.39s \| 19.3%)	22.79 (+5.19s \| 18.5%)
Free 100 Y	1:01.95	53.99 (+7.96s \| 12.8%)	51.89 (+10.06s \| 16.2%)	51.89 (+10.06s \| 16.2%)	50.39 (+11.56s \| 18.7%)	49.29 (+12.66s \| 20.4%)	49.69 (+12.26s \| 19.8%)
Back 50 Y	34.83	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.21	59.49 (+6.72s \| 10.1%)	57.09 (+9.12s \| 13.8%)	57.09 (+9.12s \| 13.8%)	55.09 (+11.12s \| 16.8%)	53.89 (+12.32s \| 18.6%)	54.49 (+11.72s \| 17.7%)
Back 200 Y	2:14.30	2:08.59 (+5.71s \| 4.3%)	2:04.19 (+10.11s \| 7.5%)	2:04.19 (+10.11s \| 7.5%)	1:59.39 (+14.91s \| 11.1%)	1:56.59 (+17.71s \| 13.2%)	1:57.69 (+16.61s \| 12.4%)
Breast 50 Y	35.75	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:11.35	1:07.59 (+3.76s \| 5.3%)	1:05.49 (+5.86s \| 8.2%)	1:05.49 (+5.86s \| 8.2%)	1:03.09 (+8.26s \| 11.6%)	1:01.79 (+9.56s \| 13.4%)	1:02.79 (+8.56s \| 12.0%)
Breast 200 Y	2:33.98	2:28.19 (+5.79s \| 3.8%)	2:22.69 (+11.29s \| 7.3%)	2:22.69 (+11.29s \| 7.3%)	2:17.19 (+16.79s \| 10.9%)	2:13.59 (+20.39s \| 13.2%)	2:15.49 (+18.49s \| 12.0%)
Fly 100 Y	1:09.76	59.19 (+10.57s \| 15.2%)	56.59 (+13.17s \| 18.9%)	56.59 (+13.17s \| 18.9%)	54.69 (+15.07s \| 21.6%)	53.49 (+16.27s \| 23.3%)	53.99 (+15.77s \| 22.6%)
Fly 200 Y	2:28.70	2:10.09 (+18.61s \| 12.5%)	2:05.39 (+23.31s \| 15.7%)	2:05.39 (+23.31s \| 15.7%)	2:01.69 (+27.01s \| 18.2%)	1:58.59 (+30.11s \| 20.2%)	1:59.39 (+29.31s \| 19.7%)
IM 200 Y	2:16.86	2:10.49 (+6.37s \| 4.7%)	2:06.39 (+10.47s \| 7.7%)	2:06.39 (+10.47s \| 7.7%)	2:02.19 (+14.67s \| 10.7%)	1:59.49 (+17.37s \| 12.7%)	2:00.59 (+16.27s \| 11.9%)
IM 400 Y	4:49.49	4:39.09 (+10.40s \| 3.6%)	4:30.69 (+18.80s \| 6.5%)	4:30.69 (+18.80s \| 6.5%)	4:21.69 (+27.80s \| 9.6%)	4:13.69 (+35.80s \| 12.4%)	4:15.19 (+34.30s \| 11.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Athena Kong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Athena's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Athena Kong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Athena's time, the progress against Athena's best time, the corresponding time standard, as well as how much faster Athena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR LIE Second Chance Invitational

01/30/2026

Hempstead

50 Y Free

29.08

+1.10s

A: 26.89 (+2.19s | 7.5%)

100 Y Back

1:07.73

+1.52s

A: 1:02.89 (+4.84s | 7.1%)

50 Back

32.68

100 Back

35.04

1:07.73

100 Back

1:07.73

2026 MR LIE Winterfest Invitational

01/16/2026

Hempstead

100 Y Back

1:09.98

+3.77s

BB: 1:08.09 (+1.89s | 2.7%)

50 Back

33.84

100 Back

36.14

1:09.98

100 Back

1:09.98

100 Y Breast

1:18.73

+7.38s

A: 1:12.69 (+6.04s | 7.7%)

50 Breast

37.35

100 Breast

41.38

1:18.73

100 Breast

1:18.73

50 Y Free

29.31

+1.33s

BB: 29.09 (+0.22s | 0.8%)

100 Y Free

1:03.87

+1.92s

BB: 1:03.19 (+0.68s | 1.1%)

50 Free

29.88

100 Free

33.99

1:03.87

100 Free

1:03.87

200 Y Breast

2:46.08

+12.10s

A: 2:38.29 (+7.79s | 4.7%)

50 Breast

37.80

100 Breast

42.74

1:20.54

100 Breast

1:20.54

150 Breast

43.02

2:03.56

200 Breast

42.52

2:46.08

100 Breast

1:25.54

200 Y IM

2:34.11

+17.25s

BB: 2:31.89 (+2.22s | 1.4%)

50 Fly

33.69

100 Back

40.49

1:14.18

100 IM

1:14.18

150 Breast

43.86

1:58.04

200 Free

36.07

2:34.11

100 IM

1:19.93

2025 MR SSC Reindeer Games Invitational

12/21/2025

East Meadow

100 Y Breast

1:18.74

+7.39s

A: 1:13.69 (+5.05s | 6.4%)

50 Breast

37.47

100 Breast

41.27

1:18.74

100 Breast

1:18.74

100 Y Free

1:04.18

+2.23s

BB: 1:03.79 (+0.39s | 0.6%)

50 Free

30.54

100 Free

33.64

1:04.18

100 Free

1:04.18

100 Y Back

1:09.22

+3.01s

A: 1:04.09 (+5.13s | 7.4%)

50 Back

33.12

100 Back

36.10

1:09.22

100 Back

1:09.22

2025 MR LIE Thanksgiving Invitational

11/28/2025

Hempstead

200 Y IM

2:26.48

+9.62s

A: 2:22.39 (+4.09s | 2.8%)

50 Fly

32.36

100 Back

38.13

1:10.49

100 IM

1:10.49

150 Breast

41.34

1:51.83

200 Free

34.65

2:26.48

100 IM

1:15.99

100 Y Back

1:07.43

+1.22s

A: 1:04.09 (+3.34s | 5.0%)

50 Back

32.04

100 Back

35.38

1:07.43

100 Back

1:07.43

50 Y Free

27.98

-1.53s (New PB)

A: 27.29 (+0.69s | 2.5%)

100 Y Breast

1:16.11

+4.76s

A: 1:13.69 (+2.42s | 3.2%)

50 Breast

36.19

100 Breast

39.92

1:16.11

100 Breast

1:16.11

200 Y Breast

2:43.35

+9.37s

A: 2:39.39 (+3.96s | 2.4%)

50 Breast

36.78

100 Breast

40.98

1:17.76

100 Breast

1:17.76

150 Breast

42.92

2:00.68

200 Breast

42.67

2:43.35

100 Breast

1:25.59

100 Y Free

1:01.95

A: 58.89 (+3.06s | 4.9%)

50 Free

29.42

100 Free

32.53

1:01.95

100 Free

1:01.95

2025 MR QNS Can I Kick It Invitational

10/25/2025

Bronx

100 Y Breast

1:15.49

+4.14s

A: 1:13.69 (+1.80s | 2.4%)

50 Breast

35.98

100 Breast

39.51

1:15.49

100 Breast

1:15.49

200 Y Back

2:27.59

+13.29s

A: 2:19.09 (+8.50s | 5.8%)

50 Back

34.98

100 Back

37.32

1:12.30

100 Back

1:12.30

150 Back

37.96

1:50.26

200 Back

37.33

2:27.59

100 Back

1:15.29

50 Y Free

29.51

BB: 29.49 (+0.02s | 0.1%)

2025 MR SSC TYR September Sprint Invitational

09/27/2025

East Meadow

50 Y Back

34.83

100 Y IM

1:08.85

50 IM

32.75

100 IM

36.09

1:08.85

100 IM

1:08.85

50 Y Breast

37.34

+1.59s

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

100 Y Breast

1:11.35

-4.91s (New PB)

AAA: 1:09.69 (+1.66s | 2.3%)

50 Breast

34.02

100 Breast

37.33

1:11.35

100 Breast

1:11.35

400 Y IM

4:49.49

AAA: 4:47.39 (+2.10s | 0.7%)

50 Fly

32.29

100 Fly

37.30

1:09.60

100 Fly

1:09.60

150 Back

37.40

1:47.00

200 Back

35.46

2:22.46

100 Back

1:12.86

250 Breast

40.72

3:03.18

300 Breast

39.78

3:42.96

100 Breast

1:20.50

350 Free

33.30

4:16.26

400 Free

33.23

4:49.49

100 Free

1:06.53

200 Y Back

2:14.30

AAA: 2:10.69 (+3.61s | 2.7%)

50 Back

32.21

100 Back

33.77

1:05.98

100 Back

1:05.98

150 Back

34.79

1:40.77

200 Back

33.53

2:14.30

100 Back

1:08.32

200 Y Breast

2:33.98

-6.89s (New PB)

AAA: 2:30.09 (+3.89s | 2.5%)

50 Breast

35.30

100 Breast

39.22

1:14.52

100 Breast

1:14.52

150 Breast

39.59

1:54.11

200 Breast

39.87

2:33.98

100 Breast

1:19.46

200 Y IM

2:16.86

-6.68s (New PB)

AAA: 2:14.99 (+1.87s | 1.4%)

50 Fly

30.69

100 Back

34.76

1:05.45

100 IM

1:05.45

150 Breast

39.45

1:44.90

200 Free

31.96

2:16.86

100 IM

1:11.41

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

200 Y IM

2:23.54

AAA

AAAA: 2:17.89 (+5.65s | 3.9%)

50 Fly

31.43

100 Back

36.67

1:08.10

100 IM

1:08.10

150 Breast

42.65

1:50.76

200 Free

32.78

2:23.54

100 IM

1:15.43

50 Y Breast

35.75

AAA: 34.59 (+1.16s | 3.2%)

100 Y Back

1:06.21

AAA: 1:06.19 (+0.02s | 0.0%)

200 Y Breast

2:40.87

AAA

AAAA: 2:34.29 (+6.58s | 4.1%)

50 Breast

39.42

100 Breast

40.85

1:20.27

100 Breast

1:20.27

150 Breast

40.16

2:00.43

200 Breast

40.44

2:40.87

100 Breast

1:20.60

100 Y Fly

1:09.76

AA: 1:08.59 (+1.17s | 1.7%)

50 Fly

33.16

100 Fly

36.60

1:09.76

100 Fly

1:09.76

200 Y Fly

2:28.70

AAA: 2:24.09 (+4.61s | 3.1%)

50 Fly

34.23

100 Fly

37.28

1:11.51

100 Fly

1:11.51

150 Fly

39.10

1:50.61

200 Fly

38.09

2:28.70

100 Fly

1:17.19

100 Y Breast

1:16.26

AAA: 1:15.09 (+1.17s | 1.5%)

50 Breast

36.17

100 Breast

40.09

1:16.26

100 Breast

1:16.26

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.98	24.89 (+3.09s \| 11.0%)	23.89 (+4.09s \| 14.6%)	23.89 (+4.09s \| 14.6%)	23.29 (+4.69s \| 16.8%)	22.59 (+5.39s \| 19.3%)	22.79 (+5.19s \| 18.5%)
Free 100 Y	1:01.95	53.99 (+7.96s \| 12.8%)	51.89 (+10.06s \| 16.2%)	51.89 (+10.06s \| 16.2%)	50.39 (+11.56s \| 18.7%)	49.29 (+12.66s \| 20.4%)	49.69 (+12.26s \| 19.8%)
Back 50 Y	34.83	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:06.21	59.49 (+6.72s \| 10.1%)	57.09 (+9.12s \| 13.8%)	57.09 (+9.12s \| 13.8%)	55.09 (+11.12s \| 16.8%)	53.89 (+12.32s \| 18.6%)	54.49 (+11.72s \| 17.7%)
Back 200 Y	2:14.30	2:08.59 (+5.71s \| 4.3%)	2:04.19 (+10.11s \| 7.5%)	2:04.19 (+10.11s \| 7.5%)	1:59.39 (+14.91s \| 11.1%)	1:56.59 (+17.71s \| 13.2%)	1:57.69 (+16.61s \| 12.4%)
Breast 50 Y	35.75	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:11.35	1:07.59 (+3.76s \| 5.3%)	1:05.49 (+5.86s \| 8.2%)	1:05.49 (+5.86s \| 8.2%)	1:03.09 (+8.26s \| 11.6%)	1:01.79 (+9.56s \| 13.4%)	1:02.79 (+8.56s \| 12.0%)
Breast 200 Y	2:33.98	2:28.19 (+5.79s \| 3.8%)	2:22.69 (+11.29s \| 7.3%)	2:22.69 (+11.29s \| 7.3%)	2:17.19 (+16.79s \| 10.9%)	2:13.59 (+20.39s \| 13.2%)	2:15.49 (+18.49s \| 12.0%)
Fly 100 Y	1:09.76	59.19 (+10.57s \| 15.2%)	56.59 (+13.17s \| 18.9%)	56.59 (+13.17s \| 18.9%)	54.69 (+15.07s \| 21.6%)	53.49 (+16.27s \| 23.3%)	53.99 (+15.77s \| 22.6%)
Fly 200 Y	2:28.70	2:10.09 (+18.61s \| 12.5%)	2:05.39 (+23.31s \| 15.7%)	2:05.39 (+23.31s \| 15.7%)	2:01.69 (+27.01s \| 18.2%)	1:58.59 (+30.11s \| 20.2%)	1:59.39 (+29.31s \| 19.7%)
IM 200 Y	2:16.86	2:10.49 (+6.37s \| 4.7%)	2:06.39 (+10.47s \| 7.7%)	2:06.39 (+10.47s \| 7.7%)	2:02.19 (+14.67s \| 10.7%)	1:59.49 (+17.37s \| 12.7%)	2:00.59 (+16.27s \| 11.9%)
IM 400 Y	4:49.49	4:39.09 (+10.40s \| 3.6%)	4:30.69 (+18.80s \| 6.5%)	4:30.69 (+18.80s \| 6.5%)	4:21.69 (+27.80s \| 9.6%)	4:13.69 (+35.80s \| 12.4%)	4:15.19 (+34.30s \| 11.8%)