Ayden Henderson

Age: 16 years old
Age Category: 15-16
Team: The Capitol Sea Devils | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

The Capitol Sea Devils

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

33.40

12/12/2025

B: 31.79 (+1.61s | 4.8%)

769

1,000+

Free 100 Y

1:14.62

Analysis

12/12/2025

B: 1:08.79 (+5.83s | 7.8%)

744

1,000+

50 Free

36.25

100 Free

38.37

1:14.62

100 Free

1:14.62

Free 200 Y

2:44.24

Analysis

12/12/2025

B: 2:28.99 (+15.25s | 9.3%)

581

1,000+

50 Free

36.73

100 Free

41.44

1:18.17

100 Free

1:18.17

150 Free

44.25

2:02.42

200 Free

41.82

2:44.24

100 Free

1:26.07

Back 50 Y

40.66

03/20/2026

466

1,000+

Back 100 Y

1:28.40

Analysis

10/25/2025

B: 1:14.69 (+13.71s | 15.5%)

651

1,000+

Breast 50 Y

44.94

02/20/2026

397

1,000+

Breast 100 Y

1:35.15

Analysis

12/12/2025

B: 1:25.89 (+9.26s | 9.7%)

560

1,000+

50 Breast

44.87

100 Breast

50.28

1:35.15

100 Breast

1:35.15

Fly 50 Y

39.13

01/24/2026

504

1,000+

Fly 100 Y

1:42.90

Analysis

02/20/2026

B: 1:14.39 (+28.51s | 27.7%)

557

1,000+

50 Fly

42.75

100 Fly

1:00.15

1:42.90

100 Fly

1:42.90

IM 200 Y

3:17.87

Analysis

02/20/2026

B: 2:46.19 (+31.68s | 16.0%)

602

1,000+

50 Fly

46.13

100 Back

52.16

1:38.29

100 IM

1:38.29

150 Breast

57.13

2:35.42

200 Free

42.45

3:17.87

100 IM

1:39.58

Long course distance

Event	Time		Age	Date	Standard	Next Standard	The Capitol Sea Devils	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Ayden Henderson has achieved in her swimming career. For each event, you can find Ayden's best time, the corresponding time standard, as well as how much faster Ayden needs to be to reach the next level. The last columns provide Ayden rankings at the team and LSC levels. These rankings are based on the Ayden's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.40	24.89 (+8.51s \| 25.5%)	23.89 (+9.51s \| 28.5%)	23.89 (+9.51s \| 28.5%)	23.29 (+10.11s \| 30.3%)	22.59 (+10.81s \| 32.4%)	22.79 (+10.61s \| 31.8%)
Free 100 Y	1:14.62	53.99 (+20.63s \| 27.6%)	51.89 (+22.73s \| 30.5%)	51.89 (+22.73s \| 30.5%)	50.39 (+24.23s \| 32.5%)	49.29 (+25.33s \| 33.9%)	49.69 (+24.93s \| 33.4%)
Free 200 Y	2:44.24	1:56.29 (+47.95s \| 29.2%)	1:52.89 (+51.35s \| 31.3%)	1:52.29 (+51.95s \| 31.6%)	1:49.09 (+55.15s \| 33.6%)	1:46.69 (+57.55s \| 35.0%)	1:47.39 (+56.85s \| 34.6%)
Back 50 Y	40.66	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:28.40	59.49 (+28.91s \| 32.7%)	57.09 (+31.31s \| 35.4%)	57.09 (+31.31s \| 35.4%)	55.09 (+33.31s \| 37.7%)	53.89 (+34.51s \| 39.0%)	54.49 (+33.91s \| 38.4%)
Breast 50 Y	44.94	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:35.15	1:07.59 (+27.56s \| 29.0%)	1:05.49 (+29.66s \| 31.2%)	1:05.49 (+29.66s \| 31.2%)	1:03.09 (+32.06s \| 33.7%)	1:01.79 (+33.36s \| 35.1%)	1:02.79 (+32.36s \| 34.0%)
Fly 50 Y	39.13	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:42.90	59.19 (+43.71s \| 42.5%)	56.59 (+46.31s \| 45.0%)	56.59 (+46.31s \| 45.0%)	54.69 (+48.21s \| 46.9%)	53.49 (+49.41s \| 48.0%)	53.99 (+48.91s \| 47.5%)
IM 200 Y	3:17.87	2:10.49 (+67.38s \| 34.1%)	2:06.39 (+71.48s \| 36.1%)	2:06.39 (+71.48s \| 36.1%)	2:02.19 (+75.68s \| 38.2%)	1:59.49 (+78.38s \| 39.6%)	2:00.59 (+77.28s \| 39.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Ayden Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ayden's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ayden Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ayden's time, the progress against Ayden's best time, the corresponding time standard, as well as how much faster Ayden needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

March Madness 2026

03/20/2026

Oakton

100 Y Back

1:29.02

+0.62s

B: 1:14.69 (+14.33s | 16.1%)

100 Y Free

1:16.57

+1.95s

B: 1:08.79 (+7.78s | 10.2%)

50 Y Free

35.41

+2.01s

B: 31.79 (+3.62s | 10.2%)

50 Y Back

40.66

-0.14s (New PB)

50 Y Fly

43.28

+4.15s

50 Y Breast

45.32

+0.38s

2026 Machine Qualifier

02/20/2026

Springfield

100 Y Free

1:14.94

+0.32s

B: 1:08.79 (+6.15s | 8.2%)

50 Free

36.22

100 Free

38.72

1:14.94

100 Free

1:14.94

50 Y Free

35.16

+1.76s

B: 31.79 (+3.37s | 9.6%)

50 Y Breast

44.94

50 Y Fly

40.19

+1.06s

200 Y IM

3:17.87

B: 2:46.19 (+31.68s | 16.0%)

50 Fly

46.13

100 Back

52.16

1:38.29

100 IM

1:38.29

150 Breast

57.13

2:35.42

200 Free

42.45

3:17.87

100 IM

1:39.58

100 Y Fly

1:42.90

B: 1:14.39 (+28.51s | 27.7%)

50 Fly

42.75

100 Fly

1:00.15

1:42.90

100 Fly

1:42.90

2026 SDS Polar Bear Invitational

01/24/2026

Springfield

50 Y Fly

39.13

100 Y Free

1:15.85

+1.23s

B: 1:08.79 (+7.06s | 9.3%)

50 Y Back

40.80

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y Free

1:14.62

-0.60s (New PB)

B: 1:08.79 (+5.83s | 7.8%)

50 Free

36.25

100 Free

38.37

1:14.62

100 Free

1:14.62

50 Y Free

33.40

-0.24s (New PB)

B: 31.79 (+1.61s | 4.8%)

200 Y Free

2:44.24

-9.44s (New PB)

B: 2:28.99 (+15.25s | 9.3%)

50 Free

36.73

100 Free

41.44

1:18.17

100 Free

1:18.17

150 Free

44.25

2:02.42

200 Free

41.82

2:44.24

100 Free

1:26.07

100 Y Back

1:28.62

+0.22s

B: 1:14.69 (+13.93s | 15.7%)

50 Back

43.29

100 Back

45.33

1:28.62

100 Back

1:28.62

100 Y Breast

1:35.15

-1.77s (New PB)

B: 1:25.89 (+9.26s | 9.7%)

50 Breast

44.87

100 Breast

50.28

1:35.15

100 Breast

1:35.15

2025 Swim Rock

11/21/2025

Oakton

50 Y Free

33.64

-0.59s (New PB)

B: 31.79 (+1.85s | 5.5%)

100 Y Breast

1:36.92

-0.43s (New PB)

B: 1:25.89 (+11.03s | 11.4%)

50 Breast

45.42

100 Breast

51.50

1:36.92

100 Breast

1:36.92

100 Y Free

1:15.22

-0.05s (New PB)

B: 1:08.79 (+6.43s | 8.5%)

50 Free

36.99

100 Free

38.23

1:15.22

100 Free

1:15.22

2025 PV Monster Mash

10/25/2025

Springfield

50 Y Free

34.23

B: 31.79 (+2.44s | 7.1%)

100 Y Breast

1:37.35

B: 1:25.89 (+11.46s | 11.8%)

100 Y Back

1:28.40

B: 1:14.69 (+13.71s | 15.5%)

100 Y Free

1:15.27

B: 1:08.79 (+6.48s | 8.6%)

200 Y Free

2:53.68

B: 2:28.99 (+24.69s | 14.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.