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Bao-Son Nguyen-Trong

Age: 17 years old
Age Category: 17-18
Team: Golden State Goats (Gold) | Unattached

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Golden State Goats (Gold) Unattached Unattached USA
Free 50 Y 23.87 17 07/18/2025 BB A: 23.59 (+0.28s | 1.2%) 1 329 329 1,000+
Free 100 Y 50.29 Analysis 17 03/28/2026 A AA: 49.59 (+0.70s | 1.4%) 1 186 186 1,000+
Free 200 Y 1:54.23 Analysis 17 03/13/2026 A AA: 1:49.69 (+4.54s | 4.0%) 1 179 179 1,000+
50 Free
25.92
25.92
100 Free
28.25
54.17
100 Free
54.17
150 Free
29.74
1:23.91
200 Free
30.32
1:54.23
100 Free
1:00.06
Free 500 Y 5:16.74 Analysis 17 07/18/2025 BB A: 5:11.39 (+5.35s | 1.7%) 1 146 146 1,000+
Back 50 Y 27.58 17 11/28/2025 1 101 101 1,000+
Back 100 Y 59.44 Analysis 17 02/19/2026 BB A: 55.89 (+3.55s | 6.0%) 1 163 163 1,000+
50 Back
28.98
28.98
100 Back
30.46
59.44
100 Back
59.44
Breast 50 Y 33.42 17 12/05/2025 1 54 54 1,000+
Breast 100 Y 1:09.70 Analysis 17 01/25/2025 B BB: 1:09.39 (+0.31s | 0.4%) 1 250 250 1,000+
50 Breast
32.88
32.88
100 Breast
36.82
1:09.70
100 Breast
1:09.70
Fly 50 Y 25.09 17 04/09/2026 1 31 31 1,000+
Fly 100 Y 54.03 Analysis 17 04/09/2026 A AA: 53.69 (+0.34s | 0.6%) 1 104 104 1,000+
50 Fly
25.22
25.22
100 Fly
28.81
54.03
100 Fly
54.03
Fly 200 Y 2:02.59 Analysis 17 05/10/2026 A AA: 2:00.29 (+2.30s | 1.9%) 1 31 31 1,000+
50 Fly
27.21
27.21
100 Fly
31.22
58.43
100 Fly
58.43
150 Fly
31.96
1:30.39
200 Fly
32.20
2:02.59
100 Fly
1:04.16
IM 200 Y 2:10.87 Analysis 17 07/20/2024 BB A: 2:06.39 (+4.48s | 3.4%) 1 166 166 1,000+
50 Fly
27.56
27.56
100 Back
33.63
1:01.19
100 IM
1:01.19
150 Breast
39.97
1:41.16
200 Free
29.71
2:10.87
100 IM
1:09.68
IM 400 Y 4:54.54 Analysis 17 05/29/2026 BB A: 4:31.99 (+22.55s | 7.7%) 1 59 59 1,000+
50 Fly
28.99
28.99
100 Fly
33.76
1:02.75
100 Fly
1:02.75
150 Back
37.92
1:40.67
200 Back
36.91
2:17.58
100 Back
1:14.83
250 Breast
45.33
3:02.91
300 Breast
44.20
3:47.11
100 Breast
1:29.53
350 Free
34.28
4:21.39
400 Free
33.15
4:54.54
100 Free
1:07.43

Long course distance

Event Time Age Date Standard Next Standard Golden State Goats (Gold) Unattached Unattached USA
Free 50 M 28.15 17 06/20/2025 BB A: 27.39 (+0.76s | 2.7%) 1 91 91 1,000+
Free 100 M 1:00.19 Analysis 17 06/20/2025 BB A: 59.89 (+0.30s | 0.5%) 1 67 67 1,000+
50 Free
29.05
29.05
100 Free
31.14
1:00.19
100 Free
1:00.19
Free 200 M 2:15.19 Analysis 17 06/20/2025 BB A: 2:11.09 (+4.10s | 3.0%) 1 61 61 1,000+
50 Free
30.88
30.88
100 Free
33.63
1:04.51
100 Free
1:04.51
150 Free
35.67
1:40.18
200 Free
35.01
2:15.19
100 Free
1:10.68
Free 400 M 4:58.77 Analysis 17 06/20/2025 BB A: 4:39.79 (+18.98s | 6.4%) 1 44 44 1,000+
50 Free
33.89
33.89
100 Free
36.80
1:10.69
100 Free
1:10.69
150 Free
37.65
1:48.34
200 Free
37.61
2:25.95
100 Free
1:15.26
250 Free
38.45
3:04.40
300 Free
38.66
3:43.06
100 Free
1:17.11
350 Free
38.53
4:21.59
400 Free
37.18
4:58.77
100 Free
1:15.71
Back 50 M 51.62 17 04/27/2019 1 76 76 1,000+
Back 100 M 1:19.06 Analysis 17 06/08/2024 B: 1:17.49 (+1.57s | 2.0%) 1 72 72 1,000+
Breast 50 M 57.80 17 04/27/2019 1 78 78 1,000+
Fly 50 M 49.19 17 05/18/2019 1 93 93 1,000+
Fly 100 M 1:07.71 Analysis 17 06/08/2024 BB A: 1:03.99 (+3.72s | 5.5%) 1 51 51 1,000+
Fly 200 M 2:44.53 Analysis 17 06/20/2025 B BB: 2:35.09 (+9.44s | 5.7%) 1 30 30 1,000+
50 Fly
35.16
35.16
100 Fly
40.32
1:15.48
100 Fly
1:15.48
150 Fly
44.45
1:59.93
200 Fly
44.60
2:44.53
100 Fly
1:29.05
IM 200 M 2:42.83 Analysis 17 06/08/2024 B BB: 2:39.59 (+3.24s | 2.0%) 1 68 68 1,000+
IM 400 M 5:51.29 Analysis 17 04/12/2025 B BB: 5:41.29 (+10.00s | 2.8%) 1 37 37 1,000+

Above are the fastest times that Bao-Son Nguyen-Trong has achieved in his swimming career. For each event, you can find Bao-Son's best time, the corresponding time standard, as well as how much faster Bao-Son needs to be to reach the next level. The last columns provide Bao-Son rankings at the team and LSC levels. These rankings are based on the Bao-Son's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.