Benjamin Cook

Age: 8 years old
Age Category: 10 & under
Team: Lynchburg YMCA Swim Team | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Lynchburg YMCA Swim Team

Free 25 Y

16.71

01/02/2026

Free 50 Y

38.02

12/04/2025

BB: 34.59 (+3.43s | 9.0%)

266

Free 100 Y

1:25.86

10/18/2025

BB: 1:18.89 (+6.97s | 8.1%)

221

50 Free

40.39

100 Free

45.47

1:25.86

100 Free

1:25.86

Free 200 Y

3:05.58

12/04/2025

BB: 2:50.59 (+14.99s | 8.1%)

159

50 Free

40.81

100 Free

48.23

1:29.04

100 Free

1:29.04

150 Free

49.05

2:18.09

200 Free

47.49

3:05.58

100 Free

1:36.54

Free 500 Y

8:31.64

12/04/2025

B: 8:24.29 (+7.35s | 1.4%)

115

50 Free

45.79

100 Free

53.21

1:39.00

100 Free

1:39.00

150 Free

51.44

2:30.44

200 Free

55.18

3:25.62

100 Free

1:46.62

250 Free

53.28

4:18.90

300 Free

48.73

5:07.63

100 Free

1:42.01

350 Free

56.22

6:03.85

400 Free

50.82

6:54.67

100 Free

1:47.04

450 Free

49.37

7:44.04

500 Free

47.60

8:31.64

100 Free

1:36.97

Back 25 Y

23.59

10/18/2025

222

Back 50 Y

51.65

09/19/2025

B: 48.29 (+3.36s | 6.5%)

462

Back 100 Y

1:49.43

10/18/2025

B: 1:40.69 (+8.74s | 8.0%)

313

50 Back

54.04

100 Back

55.39

1:49.43

100 Back

1:49.43

Breast 25 Y

23.90

09/19/2025

Breast 50 Y

51.24

09/19/2025

BB: 47.69 (+3.55s | 6.9%)

211

Breast 100 Y

1:53.19

10/18/2025

BB: 1:42.29 (+10.90s | 9.6%)

197

50 Breast

53.55

100 Breast

59.64

1:53.19

100 Breast

1:53.19

Breast 200 Y

3:47.21

01/02/2026

50 Breast

53.56

100 Breast

1:00.49

1:54.05

100 Breast

1:54.05

150 Breast

58.51

2:52.56

200 Breast

54.65

3:47.21

100 Breast

1:53.16

Fly 25 Y

22.80

09/19/2025

139

Fly 50 Y

50.27

12/04/2025

B: 46.49 (+3.78s | 7.5%)

247

Fly 100 Y

2:06.27

09/19/2025

B: 1:53.49 (+12.78s | 10.1%)

130

50 Fly

58.99

100 Fly

1:07.28

2:06.27

100 Fly

2:06.27

Fly 200 Y

4:48.26

01/02/2026

50 Fly

1:03.73

100 Fly

1:17.69

2:21.42

100 Fly

2:21.42

150 Fly

1:17.23

3:38.65

200 Fly

1:09.61

4:48.26

100 Fly

2:26.84

IM 100 Y

1:43.35

01/02/2026

B: 1:39.69 (+3.66s | 3.5%)

277

50 IM

55.68

100 IM

47.67

1:43.35

100 IM

1:43.35

IM 200 Y

3:31.61

12/04/2025

BB: 3:15.99 (+15.62s | 7.4%)

156

50 Fly

53.21

100 Back

53.52

1:46.73

100 IM

1:46.73

150 Breast

59.25

2:45.98

200 Free

45.63

3:31.61

100 IM

1:44.88

IM 400 Y

7:51.28

10/18/2025

50 Fly

59.34

100 Fly

1:11.79

2:11.13

100 Fly

2:11.13

150 Back

1:00.79

3:11.92

200 Back

58.54

4:10.46

100 Back

1:59.33

250 Breast

1:01.40

5:11.86

300 Breast

1:04.05

6:15.91

100 Breast

2:05.45

350 Free

48.57

7:04.48

400 Free

46.80

7:51.28

100 Free

1:35.37

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Lynchburg YMCA Swim Team

Above are the fastest times that Benjamin Cook has achieved in his swimming career. For each event, you can find Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level. The last columns provide Benjamin rankings at the team and LSC levels. These rankings are based on the Benjamin's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.02	22.19 (+15.83s \| 41.6%)	21.29 (+16.73s \| 44.0%)	21.29 (+16.73s \| 44.0%)	20.59 (+17.43s \| 45.8%)	20.09 (+17.93s \| 47.2%)	20.39 (+17.63s \| 46.4%)	30.49 (+7.53s \| 19.8%)
Free 100 Y	1:25.86	48.19 (+37.67s \| 43.9%)	46.39 (+39.47s \| 46.0%)	46.39 (+39.47s \| 46.0%)	45.09 (+40.77s \| 47.5%)	43.49 (+42.37s \| 49.3%)	44.39 (+41.47s \| 48.3%)	1:07.19 (+18.67s \| 21.7%)
Free 200 Y	3:05.58	1:45.79 (+79.79s \| 43.0%)	1:41.59 (+83.99s \| 45.3%)	1:41.59 (+83.99s \| 45.3%)	1:38.79 (+86.79s \| 46.8%)	1:36.49 (+89.09s \| 48.0%)	1:38.09 (+87.49s \| 47.1%)	2:24.99 (+40.59s \| 21.9%)
Free 500 Y	8:31.64	4:47.79 (+223.85s \| 43.8%)	4:37.09 (+234.55s \| 45.8%)	4:37.09 (+234.55s \| 45.8%)	4:29.49 (+242.15s \| 47.3%)	4:22.09 (+249.55s \| 48.8%)	4:27.69 (+243.95s \| 47.7%)	6:25.49 (+126.15s \| 24.7%)
Back 50 Y	51.65	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+15.36s \| 29.7%)
Back 100 Y	1:49.43	53.89 (+55.54s \| 50.8%)	51.49 (+57.94s \| 52.9%)	51.49 (+57.94s \| 52.9%)	49.39 (+60.04s \| 54.9%)	47.59 (+61.84s \| 56.5%)	48.89 (+60.54s \| 55.3%)	1:16.59 (+32.84s \| 30.0%)
Breast 50 Y	51.24	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+10.95s \| 21.4%)
Breast 100 Y	1:53.19	1:00.89 (+52.30s \| 46.2%)	57.99 (+55.20s \| 48.8%)	57.99 (+55.20s \| 48.8%)	55.89 (+57.30s \| 50.6%)	54.19 (+59.00s \| 52.1%)	55.29 (+57.90s \| 51.2%)	1:26.29 (+26.90s \| 23.8%)
Breast 200 Y	3:47.21	2:13.29 (+93.92s \| 41.3%)	2:07.99 (+99.22s \| 43.7%)	2:07.99 (+99.22s \| 43.7%)	2:02.29 (+104.92s \| 46.2%)	1:58.79 (+108.42s \| 47.7%)	2:00.99 (+106.22s \| 46.7%)	N/A
Fly 50 Y	50.27	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+15.58s \| 31.0%)
Fly 100 Y	2:06.27	52.89 (+73.38s \| 58.1%)	50.59 (+75.68s \| 59.9%)	50.59 (+75.68s \| 59.9%)	48.99 (+77.28s \| 61.2%)	47.79 (+78.48s \| 62.2%)	48.39 (+77.88s \| 61.7%)	1:19.89 (+46.38s \| 36.7%)
Fly 200 Y	4:48.26	1:58.89 (+169.37s \| 58.8%)	1:53.69 (+174.57s \| 60.6%)	1:53.69 (+174.57s \| 60.6%)	1:49.59 (+178.67s \| 62.0%)	1:45.99 (+182.27s \| 63.2%)	1:47.89 (+180.37s \| 62.6%)	N/A
IM 100 Y	1:43.35	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+26.36s \| 25.5%)
IM 200 Y	3:31.61	1:58.19 (+93.42s \| 44.1%)	1:53.89 (+97.72s \| 46.2%)	1:53.89 (+97.72s \| 46.2%)	1:50.09 (+101.52s \| 48.0%)	1:46.39 (+105.22s \| 49.7%)	1:48.89 (+102.72s \| 48.5%)	2:46.19 (+45.42s \| 21.5%)
IM 400 Y	7:51.28	4:14.69 (+216.59s \| 46.0%)	4:06.99 (+224.29s \| 47.6%)	4:06.99 (+224.29s \| 47.6%)	3:57.59 (+233.69s \| 49.6%)	3:48.79 (+242.49s \| 51.5%)	3:52.69 (+238.59s \| 50.6%)	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Benjamin Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Benjamin's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Benjamin Cook has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Benjamin's time, the progress against Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 LY Winter Invitational

01/02/2026

Lynchburg

200 Y Free

3:13.19

+7.61s

B: 3:09.49 (+3.70s | 1.9%)

50 Free

43.17

100 Free

50.43

1:33.60

100 Free

1:33.60

150 Free

52.28

2:25.88

200 Free

47.31

3:13.19

100 Free

1:39.59

200 Y Breast

3:47.21

50 Breast

53.56

100 Breast

1:00.49

1:54.05

100 Breast

1:54.05

150 Breast

58.51

2:52.56

200 Breast

54.65

3:47.21

100 Breast

1:53.16

50 Y Back

54.74

+3.09s

B: 48.29 (+6.45s | 11.8%)

200 Y IM

3:46.51

+14.90s

B: 3:38.59 (+7.92s | 3.5%)

50 Fly

1:04.99

100 Back

59.32

2:04.31

100 IM

2:04.31

150 Breast

57.37

3:01.68

200 Free

44.83

3:46.51

100 IM

1:42.20

25 Y Free

16.71

-0.25s (New PB)

50 Y Breast

53.34

+2.10s

BB: 47.69 (+5.65s | 10.6%)

100 Y IM

1:43.35

-0.29s (New PB)

B: 1:39.69 (+3.66s | 3.5%)

50 IM

55.68

100 IM

47.67

1:43.35

100 IM

1:43.35

500 Y Free

8:38.63

+6.99s

B: 8:24.29 (+14.34s | 2.8%)

50 Free

43.74

100 Free

53.16

1:36.90

100 Free

1:36.90

150 Free

52.11

2:29.01

200 Free

52.98

3:21.99

100 Free

1:45.09

250 Free

55.68

4:17.67

300 Free

53.59

5:11.26

100 Free

1:49.27

350 Free

53.58

6:04.84

400 Free

53.62

6:58.46

100 Free

1:47.20

450 Free

52.83

7:51.29

500 Free

47.34

8:38.63

100 Free

1:40.17

200 Y Fly

4:48.26

50 Fly

1:03.73

100 Fly

1:17.69

2:21.42

100 Fly

2:21.42

150 Fly

1:17.23

3:38.65

200 Fly

1:09.61

4:48.26

100 Fly

2:26.84

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

200 Y IM

3:31.61

-3.63s (New PB)

BB: 3:15.99 (+15.62s | 7.4%)

50 Fly

53.21

100 Back

53.52

1:46.73

100 IM

1:46.73

150 Breast

59.25

2:45.98

200 Free

45.63

3:31.61

100 IM

1:44.88

100 Y Breast

1:55.38

+2.19s

B: 1:54.09 (+1.29s | 1.1%)

50 Breast

54.23

100 Breast

1:01.15

1:55.38

100 Breast

1:55.38

50 Y Fly

50.27

-3.71s (New PB)

B: 46.49 (+3.78s | 7.5%)

200 Y Free

3:05.58

-6.26s (New PB)

BB: 2:50.59 (+14.99s | 8.1%)

50 Free

40.81

100 Free

48.23

1:29.04

100 Free

1:29.04

150 Free

49.05

2:18.09

200 Free

47.49

3:05.58

100 Free

1:36.54

100 Y Fly

2:12.18

+5.91s

B: 1:53.49 (+18.69s | 14.1%)

50 Fly

57.77

100 Fly

1:14.41

2:12.18

100 Fly

2:12.18

50 Y Free

38.02

-1.24s (New PB)

BB: 34.59 (+3.43s | 9.0%)

50 Y Breast

53.72

+2.48s

B: 53.39 (+0.33s | 0.6%)

500 Y Free

8:31.64

-8.60s (New PB)

B: 8:24.29 (+7.35s | 1.4%)

50 Free

45.79

100 Free

53.21

1:39.00

100 Free

1:39.00

150 Free

51.44

2:30.44

200 Free

55.18

3:25.62

100 Free

1:46.62

250 Free

53.28

4:18.90

300 Free

48.73

5:07.63

100 Free

1:42.01

350 Free

56.22

6:03.85

400 Free

50.82

6:54.67

100 Free

1:47.04

450 Free

49.37

7:44.04

500 Free

47.60

8:31.64

100 Free

1:36.97

CA Y Tri Meet

11/08/2025

Charlottesville

200 Y IM

3:38.07

+2.83s

BB: 3:15.99 (+22.08s | 10.1%)

50 Fly

55.62

100 Back

57.78

1:53.40

100 IM

1:53.40

150 Breast

57.44

2:50.84

200 Free

47.23

3:38.07

100 IM

1:44.67

50 Y Breast

54.17

+2.93s

B: 53.39 (+0.78s | 1.4%)

50 Y Free

39.26

-0.39s (New PB)

B: 38.19 (+1.07s | 2.7%)

LY 2025 YMCA October Meet

10/18/2025

Lynchburg

25 Y Back

23.59

400 Y IM

7:51.28

50 Fly

59.34

100 Fly

1:11.79

2:11.13

100 Fly

2:11.13

150 Back

1:00.79

3:11.92

200 Back

58.54

4:10.46

100 Back

1:59.33

250 Breast

1:01.40

5:11.86

300 Breast

1:04.05

6:15.91

100 Breast

2:05.45

350 Free

48.57

7:04.48

400 Free

46.80

7:51.28

100 Free

1:35.37

100 Y Back

1:49.43

B: 1:40.69 (+8.74s | 8.0%)

50 Back

54.04

100 Back

55.39

1:49.43

100 Back

1:49.43

50 Y Free

39.65

-2.42s (New PB)

B: 38.19 (+1.46s | 3.7%)

100 Y Breast

1:53.19

BB: 1:42.29 (+10.90s | 9.6%)

50 Breast

53.55

100 Breast

59.64

1:53.19

100 Breast

1:53.19

100 Y Fly

2:12.77

+6.50s

B: 1:53.49 (+19.28s | 14.5%)

50 Fly

1:02.08

100 Fly

1:10.69

2:12.77

100 Fly

2:12.77

25 Y Free

16.96

100 Y Free

1:25.86

-6.75s (New PB)

BB: 1:18.89 (+6.97s | 8.1%)

50 Free

40.39

100 Free

45.47

1:25.86

100 Free

1:25.86

2025 LY Season Opener

09/19/2025

Lynchburg

25 Y Fly

22.80

100 Y Free

1:32.61

B: 1:27.99 (+4.62s | 5.0%)

50 Free

41.99

100 Free

50.62

1:32.61

100 Free

1:32.61

100 Y IM

1:43.64

B: 1:39.69 (+3.95s | 3.8%)

50 IM

53.53

100 IM

50.11

1:43.64

100 IM

1:43.64

50 Y Fly

53.98

B: 46.49 (+7.49s | 13.9%)

500 Y Free

8:40.24

B: 8:24.29 (+15.95s | 3.1%)

50 Free

41.33

100 Free

50.31

1:31.64

100 Free

1:31.64

150 Free

53.96

2:25.60

200 Free

53.23

3:18.83

100 Free

1:47.19

250 Free

54.37

4:13.20

300 Free

55.65

5:08.85

100 Free

1:50.02

350 Free

56.41

6:05.26

400 Free

52.54

6:57.80

100 Free

1:48.95

450 Free

54.18

7:51.98

500 Free

48.26

8:40.24

100 Free

1:42.44

200 Y IM

3:35.24

BB: 3:15.99 (+19.25s | 8.9%)

50 Fly

53.48

100 Back

57.53

1:51.01

100 IM

1:51.01

150 Breast

55.82

2:46.83

200 Free

48.41

3:35.24

100 IM

1:44.23

100 Y Fly

2:06.27

B: 1:53.49 (+12.78s | 10.1%)

50 Fly

58.99

100 Fly

1:07.28

2:06.27

100 Fly

2:06.27

50 Y Breast

51.24

BB: 47.69 (+3.55s | 6.9%)

50 Y Free

42.07

B: 38.19 (+3.88s | 9.2%)

200 Y Free

3:11.84

B: 3:09.49 (+2.35s | 1.2%)

50 Free

40.87

100 Free

49.98

1:30.85

100 Free

1:30.85

150 Free

53.18

2:24.03

200 Free

47.81

3:11.84

100 Free

1:40.99

50 Y Back

51.65

B: 48.29 (+3.36s | 6.5%)

25 Y Breast

23.90

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.02	22.19 (+15.83s \| 41.6%)	21.29 (+16.73s \| 44.0%)	21.29 (+16.73s \| 44.0%)	20.59 (+17.43s \| 45.8%)	20.09 (+17.93s \| 47.2%)	20.39 (+17.63s \| 46.4%)	30.49 (+7.53s \| 19.8%)
Free 100 Y	1:25.86	48.19 (+37.67s \| 43.9%)	46.39 (+39.47s \| 46.0%)	46.39 (+39.47s \| 46.0%)	45.09 (+40.77s \| 47.5%)	43.49 (+42.37s \| 49.3%)	44.39 (+41.47s \| 48.3%)	1:07.19 (+18.67s \| 21.7%)
Free 200 Y	3:05.58	1:45.79 (+79.79s \| 43.0%)	1:41.59 (+83.99s \| 45.3%)	1:41.59 (+83.99s \| 45.3%)	1:38.79 (+86.79s \| 46.8%)	1:36.49 (+89.09s \| 48.0%)	1:38.09 (+87.49s \| 47.1%)	2:24.99 (+40.59s \| 21.9%)
Free 500 Y	8:31.64	4:47.79 (+223.85s \| 43.8%)	4:37.09 (+234.55s \| 45.8%)	4:37.09 (+234.55s \| 45.8%)	4:29.49 (+242.15s \| 47.3%)	4:22.09 (+249.55s \| 48.8%)	4:27.69 (+243.95s \| 47.7%)	6:25.49 (+126.15s \| 24.7%)
Back 50 Y	51.65	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+15.36s \| 29.7%)
Back 100 Y	1:49.43	53.89 (+55.54s \| 50.8%)	51.49 (+57.94s \| 52.9%)	51.49 (+57.94s \| 52.9%)	49.39 (+60.04s \| 54.9%)	47.59 (+61.84s \| 56.5%)	48.89 (+60.54s \| 55.3%)	1:16.59 (+32.84s \| 30.0%)
Breast 50 Y	51.24	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+10.95s \| 21.4%)
Breast 100 Y	1:53.19	1:00.89 (+52.30s \| 46.2%)	57.99 (+55.20s \| 48.8%)	57.99 (+55.20s \| 48.8%)	55.89 (+57.30s \| 50.6%)	54.19 (+59.00s \| 52.1%)	55.29 (+57.90s \| 51.2%)	1:26.29 (+26.90s \| 23.8%)
Breast 200 Y	3:47.21	2:13.29 (+93.92s \| 41.3%)	2:07.99 (+99.22s \| 43.7%)	2:07.99 (+99.22s \| 43.7%)	2:02.29 (+104.92s \| 46.2%)	1:58.79 (+108.42s \| 47.7%)	2:00.99 (+106.22s \| 46.7%)	N/A
Fly 50 Y	50.27	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+15.58s \| 31.0%)
Fly 100 Y	2:06.27	52.89 (+73.38s \| 58.1%)	50.59 (+75.68s \| 59.9%)	50.59 (+75.68s \| 59.9%)	48.99 (+77.28s \| 61.2%)	47.79 (+78.48s \| 62.2%)	48.39 (+77.88s \| 61.7%)	1:19.89 (+46.38s \| 36.7%)
Fly 200 Y	4:48.26	1:58.89 (+169.37s \| 58.8%)	1:53.69 (+174.57s \| 60.6%)	1:53.69 (+174.57s \| 60.6%)	1:49.59 (+178.67s \| 62.0%)	1:45.99 (+182.27s \| 63.2%)	1:47.89 (+180.37s \| 62.6%)	N/A
IM 100 Y	1:43.35	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+26.36s \| 25.5%)
IM 200 Y	3:31.61	1:58.19 (+93.42s \| 44.1%)	1:53.89 (+97.72s \| 46.2%)	1:53.89 (+97.72s \| 46.2%)	1:50.09 (+101.52s \| 48.0%)	1:46.39 (+105.22s \| 49.7%)	1:48.89 (+102.72s \| 48.5%)	2:46.19 (+45.42s \| 21.5%)
IM 400 Y	7:51.28	4:14.69 (+216.59s \| 46.0%)	4:06.99 (+224.29s \| 47.6%)	4:06.99 (+224.29s \| 47.6%)	3:57.59 (+233.69s \| 49.6%)	3:48.79 (+242.49s \| 51.5%)	3:52.69 (+238.59s \| 50.6%)	N/A