Benjamin Nowak

Age: 13 years old
Age Category: 13-14
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

Tuna Swim Club

Free 50 Y

25.73

03/20/2025

A: 25.59 (+0.14s | 0.5%)

Free 100 Y

56.92

03/20/2025

A: 55.69 (+1.23s | 2.2%)

50 Free

27.17

100 Free

29.75

56.92

100 Free

56.92

Free 200 Y

2:09.98

03/07/2025

A: 2:02.19 (+7.79s | 6.0%)

50 Free

28.70

100 Free

33.18

1:01.88

100 Free

1:01.88

150 Free

34.88

1:36.76

200 Free

33.22

2:09.98

100 Free

1:08.10

Free 500 Y

6:04.93

11/01/2025

BB: 5:58.19 (+6.74s | 1.8%)

113

50 Free

31.31

100 Free

36.48

1:07.79

100 Free

1:07.79

150 Free

37.69

1:45.48

200 Free

36.98

2:22.46

100 Free

1:14.67

250 Free

38.00

3:00.46

300 Free

37.55

3:38.01

100 Free

1:15.55

350 Free

37.16

4:15.17

400 Free

36.95

4:52.12

100 Free

1:14.11

450 Free

37.66

5:29.78

500 Free

35.15

6:04.93

100 Free

1:12.81

Free 1000 Y

14:01.52

01/25/2025

B: 13:17.99 (+43.53s | 5.2%)

50 Free

32.94

100 Free

39.25

1:12.19

100 Free

1:12.19

150 Free

39.14

1:51.33

200 Free

40.38

2:31.71

100 Free

1:19.52

250 Free

41.61

3:13.32

300 Free

43.00

3:56.32

100 Free

1:24.61

350 Free

42.64

4:38.96

400 Free

43.49

5:22.45

100 Free

1:26.13

450 Free

42.29

6:04.74

500 Free

42.53

6:47.27

100 Free

1:24.82

550 Free

42.59

7:29.86

600 Free

42.80

8:12.66

100 Free

1:25.39

650 Free

43.05

8:55.71

700 Free

43.28

9:38.99

100 Free

1:26.33

750 Free

43.48

10:22.47

800 Free

44.88

11:07.35

100 Free

1:28.36

850 Free

44.27

11:51.62

900 Free

43.16

12:34.78

100 Free

1:27.43

1000 Free

1:26.74

14:01.52

100 Free

1:26.74

Back 100 Y

1:10.58

03/07/2025

BB: 1:06.19 (+4.39s | 6.2%)

124

50 Back

34.39

100 Back

36.19

1:10.58

100 Back

1:10.58

Breast 100 Y

1:06.18

11/22/2025

AAA: 1:03.29 (+2.89s | 4.4%)

50 Breast

31.28

100 Breast

34.90

1:06.18

100 Breast

1:06.18

Breast 200 Y

2:26.88

03/20/2025

AA: 2:23.59 (+3.29s | 2.2%)

50 Breast

33.08

100 Breast

38.05

1:11.13

100 Breast

1:11.13

150 Breast

38.63

1:49.76

200 Breast

37.12

2:26.88

100 Breast

1:15.75

Fly 100 Y

1:09.10

03/07/2025

BB: 1:05.49 (+3.61s | 5.2%)

50 Fly

31.20

100 Fly

37.90

1:09.10

100 Fly

1:09.10

Fly 200 Y

2:34.30

11/22/2025

BB: 2:25.59 (+8.71s | 5.6%)

50 Fly

33.51

100 Fly

39.47

1:12.98

100 Fly

1:12.98

150 Fly

40.90

1:53.88

200 Fly

40.42

2:34.30

100 Fly

1:21.32

IM 200 Y

2:19.69

03/20/2025

A: 2:15.39 (+4.30s | 3.1%)

50 Fly

31.37

100 Back

37.61

1:08.98

100 IM

1:08.98

150 Breast

38.27

1:47.25

200 Free

32.44

2:19.69

100 IM

1:10.71

IM 400 Y

5:14.56

10/25/2025

BB: 5:13.59 (+0.97s | 0.3%)

50 Fly

34.99

100 Fly

42.34

1:17.33

100 Fly

1:17.33

150 Back

39.63

1:56.96

200 Back

40.67

2:37.63

100 Back

1:20.30

250 Breast

42.94

3:20.57

300 Breast

41.54

4:02.11

100 Breast

1:24.48

350 Free

37.13

4:39.24

400 Free

35.32

5:14.56

100 Free

1:12.45

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Minnesota Swimming	Tuna Swim Club

Above are the fastest times that Benjamin Nowak has achieved in his swimming career. For each event, you can find Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level. The last columns provide Benjamin rankings at the team and LSC levels. These rankings are based on the Benjamin's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.73	22.19 (+3.54s \| 13.8%)	21.29 (+4.44s \| 17.3%)	21.29 (+4.44s \| 17.3%)	20.59 (+5.14s \| 20.0%)	20.09 (+5.64s \| 21.9%)	20.39 (+5.34s \| 20.8%)	26.29 25.29 (+0.44s \| 1.7%)
Free 100 Y	56.92	48.19 (+8.73s \| 15.3%)	46.39 (+10.53s \| 18.5%)	46.39 (+10.53s \| 18.5%)	45.09 (+11.83s \| 20.8%)	43.49 (+13.43s \| 23.6%)	44.39 (+12.53s \| 22.0%)	56.69 (+0.23s \| 0.4%)
Free 200 Y	2:09.98	1:45.79 (+24.19s \| 18.6%)	1:41.59 (+28.39s \| 21.8%)	1:41.59 (+28.39s \| 21.8%)	1:38.79 (+31.19s \| 24.0%)	1:36.49 (+33.49s \| 25.8%)	1:38.09 (+31.89s \| 24.5%)	2:03.89 (+6.09s \| 4.7%)
Free 500 Y	6:04.93	4:47.79 (+77.14s \| 21.1%)	4:37.09 (+87.84s \| 24.1%)	4:37.09 (+87.84s \| 24.1%)	4:29.49 (+95.44s \| 26.2%)	4:22.09 (+102.84s \| 28.2%)	4:27.69 (+97.24s \| 26.6%)	5:31.59 (+33.34s \| 9.1%)
Free 1000 Y	14:01.52	9:59.49 (+242.03s \| 28.8%)	9:34.29 (+267.23s \| 31.8%)	9:34.29 (+267.23s \| 31.8%)	9:25.49 (+276.03s \| 32.8%)	9:07.49 (+294.03s \| 34.9%)	9:13.19 (+288.33s \| 34.3%)	11:28.49 (+153.03s \| 18.2%)
Back 100 Y	1:10.58	53.89 (+16.69s \| 23.6%)	51.49 (+19.09s \| 27.0%)	51.49 (+19.09s \| 27.0%)	49.39 (+21.19s \| 30.0%)	47.59 (+22.99s \| 32.6%)	48.89 (+21.69s \| 30.7%)	2:16.09 1:00.49 (+10.09s \| 14.3%)
Breast 100 Y	1:06.18	1:00.89 (+5.29s \| 8.0%)	57.99 (+8.19s \| 12.4%)	57.99 (+8.19s \| 12.4%)	55.89 (+10.29s \| 15.5%)	54.19 (+11.99s \| 18.1%)	55.29 (+10.89s \| 16.5%)	1:01.79 (+4.39s \| 6.6%)
Breast 200 Y	2:26.88	2:13.29 (+13.59s \| 9.3%)	2:07.99 (+18.89s \| 12.9%)	2:07.99 (+18.89s \| 12.9%)	2:02.29 (+24.59s \| 16.7%)	1:58.79 (+28.09s \| 19.1%)	2:00.99 (+25.89s \| 17.6%)	2:17.39 (+9.49s \| 6.5%)
Fly 100 Y	1:09.10	52.89 (+16.21s \| 23.5%)	50.59 (+18.51s \| 26.8%)	50.59 (+18.51s \| 26.8%)	48.99 (+20.11s \| 29.1%)	47.79 (+21.31s \| 30.8%)	48.39 (+20.71s \| 30.0%)	N/A
Fly 200 Y	2:34.30	1:58.89 (+35.41s \| 22.9%)	1:53.69 (+40.61s \| 26.3%)	1:53.69 (+40.61s \| 26.3%)	1:49.59 (+44.71s \| 29.0%)	1:45.99 (+48.31s \| 31.3%)	1:47.89 (+46.41s \| 30.1%)	N/A
IM 200 Y	2:19.69	1:58.19 (+21.50s \| 15.4%)	1:53.89 (+25.80s \| 18.5%)	1:53.89 (+25.80s \| 18.5%)	1:50.09 (+29.60s \| 21.2%)	1:46.39 (+33.30s \| 23.8%)	1:48.89 (+30.80s \| 22.0%)	2:18.59 (+1.10s \| 0.8%)
IM 400 Y	5:14.56	4:14.69 (+59.87s \| 19.0%)	4:06.99 (+67.57s \| 21.5%)	4:06.99 (+67.57s \| 21.5%)	3:57.59 (+76.97s \| 24.5%)	3:48.79 (+85.77s \| 27.3%)	3:52.69 (+81.87s \| 26.0%)	4:55.29 (+19.27s \| 6.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Benjamin Nowak is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Benjamin's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Benjamin Nowak has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Benjamin's time, the progress against Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MN AQJT 14 U Single Age State Meet Cop

12/05/2025

Chaska

200 Y Fly

2:38.32

+4.02s

B: 2:36.79 (+1.53s | 1.0%)

50 Fly

33.11

100 Fly

41.17

1:14.28

100 Fly

1:14.28

150 Fly

43.85

1:58.13

200 Fly

40.19

2:38.32

100 Fly

1:24.04

50 Y Breast

30.66

+0.41s

2025 MN HTSC Harvest Classic

11/22/2025

Hutchinson

50 Y Fly

29.89

-0.83s (New PB)

100 Y IM

1:04.30

+0.80s

50 IM

30.81

100 IM

33.49

1:04.30

100 IM

1:04.30

50 Y Breast

30.25

-0.28s (New PB)

50 Y Back

33.25

+0.36s

200 Y Fly

2:34.30

-5.13s (New PB)

BB: 2:25.59 (+8.71s | 5.6%)

50 Fly

33.51

100 Fly

39.47

1:12.98

100 Fly

1:12.98

150 Fly

40.90

1:53.88

200 Fly

40.42

2:34.30

100 Fly

1:21.32

50 Y Free

26.49

+0.76s

A: 25.59 (+0.90s | 3.4%)

100 Y Breast

1:06.18

-1.13s (New PB)

AAA: 1:03.29 (+2.89s | 4.4%)

50 Breast

31.28

100 Breast

34.90

1:06.18

100 Breast

1:06.18

100 Y Fly

1:09.97

+0.87s

BB: 1:05.49 (+4.48s | 6.4%)

50 Fly

31.81

100 Fly

38.16

1:09.97

100 Fly

1:09.97

2025 MN TUNA Turkey Trot

11/01/2025

Maple Grove

200 Y Breast

2:30.53

+3.65s

A: 2:29.89 (+0.64s | 0.4%)

50 Breast

32.88

100 Breast

38.51

1:11.39

100 Breast

1:11.39

150 Breast

39.45

1:50.84

200 Breast

39.69

2:30.53

100 Breast

1:19.14

100 Y IM

1:07.43

+3.93s

50 IM

31.72

100 IM

35.71

1:07.43

100 IM

1:07.43

200 Y Fly

2:39.43

B: 2:36.79 (+2.64s | 1.7%)

50 Fly

31.85

100 Fly

40.05

1:11.90

100 Fly

1:11.90

150 Fly

44.57

1:56.47

200 Fly

42.96

2:39.43

100 Fly

1:27.53

500 Y Free

6:04.93

-42.34s (New PB)

BB: 5:58.19 (+6.74s | 1.8%)

50 Free

31.31

100 Free

36.48

1:07.79

100 Free

1:07.79

150 Free

37.69

1:45.48

200 Free

36.98

2:22.46

100 Free

1:14.67

250 Free

38.00

3:00.46

300 Free

37.55

3:38.01

100 Free

1:15.55

350 Free

37.16

4:15.17

400 Free

36.95

4:52.12

100 Free

1:14.11

450 Free

37.66

5:29.78

500 Free

35.15

6:04.93

100 Free

1:12.81

2025 MN SDVL Halloween Spooktacular Copied

10/25/2025

St Michael

50 Y Free

26.45

+0.72s

A: 25.59 (+0.86s | 3.3%)

200 Y Breast

2:31.75

+4.87s

A: 2:29.89 (+1.86s | 1.2%)

50 Breast

33.86

100 Breast

38.71

1:12.57

100 Breast

1:12.57

150 Breast

41.17

1:53.74

200 Breast

38.01

2:31.75

100 Breast

1:19.18

100 Y Back

1:10.91

+0.33s

BB: 1:06.19 (+4.72s | 6.7%)

50 Back

34.94

100 Back

35.97

1:10.91

100 Back

1:10.91

100 Y Breast

1:08.57

+1.26s

AA: 1:06.19 (+2.38s | 3.5%)

50 Breast

31.85

100 Breast

36.72

1:08.57

100 Breast

1:08.57

100 Y Fly

1:09.89

+0.79s

BB: 1:05.49 (+4.40s | 6.3%)

50 Fly

31.64

100 Fly

38.25

1:09.89

100 Fly

1:09.89

400 Y IM

5:14.56

-31.19s (New PB)

BB: 5:13.59 (+0.97s | 0.3%)

50 Fly

34.99

100 Fly

42.34

1:17.33

100 Fly

1:17.33

150 Back

39.63

1:56.96

200 Back

40.67

2:37.63

100 Back

1:20.30

250 Breast

42.94

3:20.57

300 Breast

41.54

4:02.11

100 Breast

1:24.48

350 Free

37.13

4:39.24

400 Free

35.32

5:14.56

100 Free

1:12.45

2025 MN NSAC Short Course 11 14 State Champio

03/20/2025

Minneapolis

200 Y Breast

2:26.88

-13.51s (New PB)

AAAA

50 Breast

33.08

100 Breast

38.05

1:11.13

100 Breast

1:11.13

150 Breast

38.63

1:49.76

200 Breast

37.12

2:26.88

100 Breast

1:15.75

100 Y Free

56.92

-1.03s (New PB)

AAA: 56.19 (+0.73s | 1.3%)

50 Free

27.17

100 Free

29.75

56.92

100 Free

56.92

100 Y Breast

1:07.31

-4.61s (New PB)

AAAA

50 Breast

31.32

100 Breast

35.99

1:07.31

100 Breast

1:07.31

50 Y Breast

30.53

-2.52s (New PB)

AAAA

50 Y Free

25.73

-1.87s (New PB)

AAA

AAAA: 24.59 (+1.14s | 4.4%)

200 Y IM

2:19.69

-20.25s (New PB)

AAA: 2:18.79 (+0.90s | 0.6%)

50 Fly

31.37

100 Back

37.61

1:08.98

100 IM

1:08.98

150 Breast

38.27

1:47.25

200 Free

32.44

2:19.69

100 IM

1:10.71

100 Y IM

1:03.50

-3.70s (New PB)

AAA

AAAA: 1:01.09 (+2.41s | 3.8%)

50 IM

30.30

100 IM

33.20

1:03.50

100 IM

1:03.50

2025 MN MAN Minnesota Regional Championship

03/07/2025

New Prague

50 Y Back

32.89

A: 32.69 (+0.20s | 0.6%)

200 Y Free

2:09.98

AA: 2:08.19 (+1.79s | 1.4%)

50 Free

28.70

100 Free

33.18

1:01.88

100 Free

1:01.88

150 Free

34.88

1:36.76

200 Free

33.22

2:09.98

100 Free

1:08.10

100 Y Free

57.95

AAA: 56.19 (+1.76s | 3.0%)

50 Free

27.52

100 Free

30.43

57.95

100 Free

57.95

100 Y Fly

1:09.10

AA: 1:05.89 (+3.21s | 4.6%)

50 Fly

31.20

100 Fly

37.90

1:09.10

100 Fly

1:09.10

100 Y Back

1:10.58

-11.50s (New PB)

A: 1:09.29 (+1.29s | 1.8%)

50 Back

34.39

100 Back

36.19

1:10.58

100 Back

1:10.58

2025 MN WAVE Frosty February Meet

02/16/2025

Buffalo

50 Y Fly

30.72

AA: 29.69 (+1.03s | 3.4%)

50 Y Breast

33.05

-0.09s (New PB)

AAA

AAAA: 31.49 (+1.56s | 4.7%)

100 Y IM

1:07.20

-1.54s (New PB)

AA: 1:06.99 (+0.21s | 0.3%)

50 IM

32.43

100 IM

34.76

1:07.20

100 IM

1:07.20

2025 MN Tuna Sprint Meet

01/25/2025

Maple Grove

500 Y Free

6:47.27

BB: 6:29.99 (+17.28s | 4.2%)

25 Free

32.94

50 Free

39.25

1:12.19

50 Free

1:12.19

75 Free

39.14

1:51.33

100 Free

40.38

2:31.71

50 Free

1:19.52

125 Free

41.61

3:13.32

150 Free

43.00

3:56.32

50 Free

1:24.61

175 Free

42.64

4:38.96

200 Free

43.49

5:22.45

50 Free

1:26.13

225 Free

42.29

6:04.74

250 Free

42.53

6:47.27

50 Free

1:24.82

275 Free

42.59

7:29.86

300 Free

42.80

8:12.66

50 Free

1:25.39

325 Free

43.05

8:55.71

350 Free

43.28

9:38.99

50 Free

1:26.33

375 Free

43.48

10:22.47

400 Free

44.88

11:07.35

50 Free

1:28.36

425 Free

44.27

11:51.62

450 Free

43.16

12:34.78

50 Free

1:27.43

500 Free

-47.-51

6:47.27

50 Free

-47.-51

1000 Y Free

14:01.52

BB: 13:40.39 (+21.13s | 2.5%)

50 Free

32.94

100 Free

39.25

1:12.19

100 Free

1:12.19

150 Free

39.14

1:51.33

200 Free

40.38

2:31.71

100 Free

1:19.52

250 Free

41.61

3:13.32

300 Free

43.00

3:56.32

100 Free

1:24.61

350 Free

42.64

4:38.96

400 Free

43.49

5:22.45

100 Free

1:26.13

450 Free

42.29

6:04.74

500 Free

42.53

6:47.27

100 Free

1:24.82

550 Free

42.59

7:29.86

600 Free

42.80

8:12.66

100 Free

1:25.39

650 Free

43.05

8:55.71

700 Free

43.28

9:38.99

100 Free

1:26.33

750 Free

43.48

10:22.47

800 Free

44.88

11:07.35

100 Free

1:28.36

850 Free

44.27

11:51.62

900 Free

43.16

12:34.78

100 Free

1:27.43

1000 Free

1:26.74

14:01.52

100 Free

1:26.74

100 Y IM

1:08.74

-5.61s (New PB)

AA: 1:06.99 (+1.75s | 2.5%)

50 IM

33.24

100 IM

35.50

1:08.74

100 IM

1:08.74

2025 Mid States All Star Championships 04Jan2025 Team Minnesota

01/04/2025

Indianapolis

50 Y Breast

33.14

-0.20s (New PB)

AAA

AAAA: 31.49 (+1.65s | 5.0%)

100 Y Breast

1:11.92

-1.68s (New PB)

AAA: 1:11.39 (+0.53s | 0.7%)

50 Breast

35.04

100 Breast

36.88

1:11.92

100 Breast

1:11.92

200 Y Breast

2:40.39

-0.44s (New PB)

AAA: 2:34.39 (+6.00s | 3.7%)

50 Breast

35.70

100 Breast

43.03

1:18.73

100 Breast

1:18.73

150 Breast

41.09

1:59.82

200 Breast

40.57

2:40.39

100 Breast

1:21.66

2024 MN AQJT 14 U Single Age State Meet

12/06/2024

Minnetonka

100 Y Breast

1:13.60

AAA: 1:11.39 (+2.21s | 3.0%)

50 Breast

34.36

100 Breast

39.24

1:13.60

100 Breast

1:13.60

200 Y Breast

2:40.83

AAA: 2:34.39 (+6.44s | 4.0%)

50 Breast

36.19

100 Breast

41.32

1:17.51

100 Breast

1:17.51

150 Breast

43.52

2:01.03

200 Breast

39.80

2:40.83

100 Breast

1:23.32

400 Y IM

5:45.75

A: 5:23.19 (+22.56s | 6.5%)

50 Fly

38.94

100 Fly

46.96

1:25.90

100 Fly

1:25.90

150 Back

44.48

2:10.38

200 Back

45.59

2:55.97

100 Back

1:30.07

250 Breast

45.60

3:41.57

300 Breast

45.42

4:26.99

100 Breast

1:31.02

350 Free

39.39

5:06.38

400 Free

39.37

5:45.75

100 Free

1:18.76

50 Y Breast

33.34

AAA: 33.29 (+0.05s | 0.1%)

50 Y Free

27.60

AA: 26.99 (+0.61s | 2.2%)

200 Y IM

2:39.94

-6.09s (New PB)

A: 2:32.29 (+7.65s | 4.8%)

50 Fly

36.10

100 Back

43.08

1:19.18

100 IM

1:19.18

150 Breast

43.44

2:02.62

200 Free

37.32

2:39.94

100 IM

1:20.76

2024 MN Tuna Fall Meet

11/02/2024

Maple Grove

100 Y IM

1:14.35

A: 1:09.99 (+4.36s | 5.9%)

50 IM

35.12

100 IM

39.23

1:14.35

100 IM

1:14.35

100 Y Back

1:22.08

BB: 1:15.69 (+6.39s | 7.8%)

50 Back

39.52

100 Back

42.56

1:22.08

100 Back

1:22.08

200 Y IM

2:46.03

BB: 2:45.79 (+0.24s | 0.1%)

50 Fly

35.79

100 Back

45.17

1:20.96

100 IM

1:20.96

150 Breast

46.06

2:07.02

200 Free

39.01

2:46.03

100 IM

1:25.07

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.73	22.19 (+3.54s \| 13.8%)	21.29 (+4.44s \| 17.3%)	21.29 (+4.44s \| 17.3%)	20.59 (+5.14s \| 20.0%)	20.09 (+5.64s \| 21.9%)	20.39 (+5.34s \| 20.8%)	26.29 25.29 (+0.44s \| 1.7%)
Free 100 Y	56.92	48.19 (+8.73s \| 15.3%)	46.39 (+10.53s \| 18.5%)	46.39 (+10.53s \| 18.5%)	45.09 (+11.83s \| 20.8%)	43.49 (+13.43s \| 23.6%)	44.39 (+12.53s \| 22.0%)	56.69 (+0.23s \| 0.4%)
Free 200 Y	2:09.98	1:45.79 (+24.19s \| 18.6%)	1:41.59 (+28.39s \| 21.8%)	1:41.59 (+28.39s \| 21.8%)	1:38.79 (+31.19s \| 24.0%)	1:36.49 (+33.49s \| 25.8%)	1:38.09 (+31.89s \| 24.5%)	2:03.89 (+6.09s \| 4.7%)
Free 500 Y	6:04.93	4:47.79 (+77.14s \| 21.1%)	4:37.09 (+87.84s \| 24.1%)	4:37.09 (+87.84s \| 24.1%)	4:29.49 (+95.44s \| 26.2%)	4:22.09 (+102.84s \| 28.2%)	4:27.69 (+97.24s \| 26.6%)	5:31.59 (+33.34s \| 9.1%)
Free 1000 Y	14:01.52	9:59.49 (+242.03s \| 28.8%)	9:34.29 (+267.23s \| 31.8%)	9:34.29 (+267.23s \| 31.8%)	9:25.49 (+276.03s \| 32.8%)	9:07.49 (+294.03s \| 34.9%)	9:13.19 (+288.33s \| 34.3%)	11:28.49 (+153.03s \| 18.2%)
Back 100 Y	1:10.58	53.89 (+16.69s \| 23.6%)	51.49 (+19.09s \| 27.0%)	51.49 (+19.09s \| 27.0%)	49.39 (+21.19s \| 30.0%)	47.59 (+22.99s \| 32.6%)	48.89 (+21.69s \| 30.7%)	2:16.09 1:00.49 (+10.09s \| 14.3%)
Breast 100 Y	1:06.18	1:00.89 (+5.29s \| 8.0%)	57.99 (+8.19s \| 12.4%)	57.99 (+8.19s \| 12.4%)	55.89 (+10.29s \| 15.5%)	54.19 (+11.99s \| 18.1%)	55.29 (+10.89s \| 16.5%)	1:01.79 (+4.39s \| 6.6%)
Breast 200 Y	2:26.88	2:13.29 (+13.59s \| 9.3%)	2:07.99 (+18.89s \| 12.9%)	2:07.99 (+18.89s \| 12.9%)	2:02.29 (+24.59s \| 16.7%)	1:58.79 (+28.09s \| 19.1%)	2:00.99 (+25.89s \| 17.6%)	2:17.39 (+9.49s \| 6.5%)
Fly 100 Y	1:09.10	52.89 (+16.21s \| 23.5%)	50.59 (+18.51s \| 26.8%)	50.59 (+18.51s \| 26.8%)	48.99 (+20.11s \| 29.1%)	47.79 (+21.31s \| 30.8%)	48.39 (+20.71s \| 30.0%)	N/A
Fly 200 Y	2:34.30	1:58.89 (+35.41s \| 22.9%)	1:53.69 (+40.61s \| 26.3%)	1:53.69 (+40.61s \| 26.3%)	1:49.59 (+44.71s \| 29.0%)	1:45.99 (+48.31s \| 31.3%)	1:47.89 (+46.41s \| 30.1%)	N/A
IM 200 Y	2:19.69	1:58.19 (+21.50s \| 15.4%)	1:53.89 (+25.80s \| 18.5%)	1:53.89 (+25.80s \| 18.5%)	1:50.09 (+29.60s \| 21.2%)	1:46.39 (+33.30s \| 23.8%)	1:48.89 (+30.80s \| 22.0%)	2:18.59 (+1.10s \| 0.8%)
IM 400 Y	5:14.56	4:14.69 (+59.87s \| 19.0%)	4:06.99 (+67.57s \| 21.5%)	4:06.99 (+67.57s \| 21.5%)	3:57.59 (+76.97s \| 24.5%)	3:48.79 (+85.77s \| 27.3%)	3:52.69 (+81.87s \| 26.0%)	4:55.29 (+19.27s \| 6.1%)