New! ScoreMeUp is now available on the App Store. Download the iOS app →

Benjamin Nowak

Age: 13 years old
Age Category: 13-14
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 25.14 13 02/27/2026 A AA: 24.59 (+0.55s | 2.2%) 3 53 316 1,000+
Free 100 Y 56.29 13 02/27/2026 BB A: 55.69 (+0.60s | 1.1%) 4 80 412 1,000+
50 Free
26.78
26.78
100 Free
29.51
56.29
100 Free
56.29
Free 200 Y 2:09.98 12 03/07/2025 BB A: 2:02.19 (+7.79s | 6.0%) 4 125 529 1,000+
50 Free
28.70
28.70
100 Free
33.18
1:01.88
100 Free
1:01.88
150 Free
34.88
1:36.76
200 Free
33.22
2:09.98
100 Free
1:08.10
Free 500 Y 6:04.93 13 11/01/2025 B BB: 5:58.19 (+6.74s | 1.8%) 6 133 480 1,000+
50 Free
31.31
31.31
100 Free
36.48
1:07.79
100 Free
1:07.79
150 Free
37.69
1:45.48
200 Free
36.98
2:22.46
100 Free
1:14.67
250 Free
38.00
3:00.46
300 Free
37.55
3:38.01
100 Free
1:15.55
350 Free
37.16
4:15.17
400 Free
36.95
4:52.12
100 Free
1:14.11
450 Free
37.66
5:29.78
500 Free
35.15
6:04.93
100 Free
1:12.81
Free 1000 Y 14:01.52 12 01/25/2025 B: 13:17.99 (+43.53s | 5.2%) 6 91 214 1,000+
50 Free
32.94
32.94
100 Free
39.25
1:12.19
100 Free
1:12.19
150 Free
39.14
1:51.33
200 Free
40.38
2:31.71
100 Free
1:19.52
250 Free
41.61
3:13.32
300 Free
43.00
3:56.32
100 Free
1:24.61
350 Free
42.64
4:38.96
400 Free
43.49
5:22.45
100 Free
1:26.13
450 Free
42.29
6:04.74
500 Free
42.53
6:47.27
100 Free
1:24.82
550 Free
42.59
7:29.86
600 Free
42.80
8:12.66
100 Free
1:25.39
650 Free
43.05
8:55.71
700 Free
43.28
9:38.99
100 Free
1:26.33
750 Free
43.48
10:22.47
800 Free
44.88
11:07.35
100 Free
1:28.36
850 Free
44.27
11:51.62
900 Free
43.16
12:34.78
100 Free
1:27.43
1000 Free
1:26.74
14:01.52
100 Free
1:26.74
Back 50 Y 32.89 12 03/07/2025 6 130 504 1,000+
Back 100 Y 1:10.58 12 03/07/2025 B BB: 1:06.19 (+4.39s | 6.2%) 5 144 571 1,000+
50 Back
34.39
34.39
100 Back
36.19
1:10.58
100 Back
1:10.58
Breast 50 Y 30.25 13 11/22/2025 2 6 52 367
Breast 100 Y 1:06.18 13 11/22/2025 AA AAA: 1:03.29 (+2.89s | 4.4%) 1 6 72 652
50 Breast
31.28
31.28
100 Breast
34.90
1:06.18
100 Breast
1:06.18
Breast 200 Y 2:26.88 12 03/20/2025 A AA: 2:23.59 (+3.29s | 2.2%) 2 10 75 745
50 Breast
33.08
33.08
100 Breast
38.05
1:11.13
100 Breast
1:11.13
150 Breast
38.63
1:49.76
200 Breast
37.12
2:26.88
100 Breast
1:15.75
Fly 50 Y 27.67 13 02/27/2026 2 38 208 1,000+
Fly 100 Y 1:09.10 12 03/07/2025 B BB: 1:05.49 (+3.61s | 5.2%) 3 98 452 1,000+
50 Fly
31.20
31.20
100 Fly
37.90
1:09.10
100 Fly
1:09.10
Fly 200 Y 2:34.30 13 11/22/2025 B BB: 2:25.59 (+8.71s | 5.6%) 3 45 174 1,000+
50 Fly
33.51
33.51
100 Fly
39.47
1:12.98
100 Fly
1:12.98
150 Fly
40.90
1:53.88
200 Fly
40.42
2:34.30
100 Fly
1:21.32
IM 200 Y 2:14.45 13 02/27/2026 A AA: 2:09.79 (+4.66s | 3.5%) 1 28 166 1,000+
50 Fly
30.97
30.97
100 Back
35.38
1:06.35
100 IM
1:06.35
150 Breast
35.94
1:42.29
200 Free
32.16
2:14.45
100 IM
1:08.10
IM 400 Y 5:14.56 13 10/25/2025 B BB: 5:13.59 (+0.97s | 0.3%) 4 61 201 1,000+
50 Fly
34.99
34.99
100 Fly
42.34
1:17.33
100 Fly
1:17.33
150 Back
39.63
1:56.96
200 Back
40.67
2:37.63
100 Back
1:20.30
250 Breast
42.94
3:20.57
300 Breast
41.54
4:02.11
100 Breast
1:24.48
350 Free
37.13
4:39.24
400 Free
35.32
5:14.56
100 Free
1:12.45

Long course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 M 30.57 12 04/25/2025 BB A: 29.39 (+1.18s | 3.9%) 4 78 203 1,000+
Free 100 M 1:08.09 12 04/25/2025 BB A: 1:04.39 (+3.70s | 5.4%) 4 83 212 1,000+
50 Free
32.09
32.09
100 Free
36.00
1:08.09
100 Free
1:08.09
Free 200 M 2:35.57 12 04/25/2025 B BB: 2:32.29 (+3.28s | 2.1%) 5 110 228 1,000+
50 Free
33.89
33.89
100 Free
40.44
1:14.33
100 Free
1:14.33
150 Free
41.98
1:56.31
200 Free
39.26
2:35.57
100 Free
1:21.24
Free 800 M 12:35.17 11 04/26/2024 B: 12:00.59 (+34.58s | 4.6%) 5 54 128 655
50 Free
43.01
43.01
100 Free
48.47
1:31.48
100 Free
1:31.48
150 Free
48.22
2:19.70
200 Free
48.71
3:08.41
100 Free
1:36.93
250 Free
48.26
3:56.67
300 Free
48.97
4:45.64
100 Free
1:37.23
350 Free
48.39
5:34.03
400 Free
48.64
6:22.67
100 Free
1:37.03
450 Free
48.38
7:11.05
500 Free
47.80
7:58.85
100 Free
1:36.18
550 Free
44.79
8:43.64
600 Free
50.24
9:33.88
100 Free
1:35.03
650 Free
47.00
10:20.88
700 Free
45.84
11:06.72
100 Free
1:32.84
750 Free
44.77
11:51.49
800 Free
43.68
12:35.17
100 Free
1:28.45
Back 200 M 3:03.86 12 04/25/2025 B: 3:01.79 (+2.07s | 1.1%) 4 80 147 1,000+
50 Back
44.21
44.21
150 Back
1:34.45
2:18.66
200 Back
45.20
3:03.86
100 Back
2:19.65
Breast 50 M 37.61 12 08/08/2024 2 19 64 381
Breast 100 M 1:24.62 12 04/25/2025 BB A: 1:20.39 (+4.23s | 5.0%) 2 25 76 720
50 Breast
41.41
41.41
100 Breast
43.21
1:24.62
100 Breast
1:24.62
Breast 200 M 3:01.08 12 04/25/2025 BB A: 2:53.79 (+7.29s | 4.0%) 2 15 46 511
50 Breast
41.97
41.97
100 Breast
47.74
1:29.71
100 Breast
1:29.71
150 Breast
45.73
2:15.44
200 Breast
45.64
3:01.08
100 Breast
1:31.37
Fly 50 M 36.85 12 04/25/2025 4 106 228 1,000+
Fly 200 M 3:27.71 12 04/25/2025 B: 2:59.69 (+28.02s | 13.5%) 3 35 78 758
50 Fly
43.07
43.07
100 Fly
56.81
1:39.88
100 Fly
1:39.88
150 Fly
56.61
2:36.49
200 Fly
51.22
3:27.71
100 Fly
1:47.83
IM 200 M 2:46.84 12 04/25/2025 BB A: 2:36.69 (+10.15s | 6.1%) 2 48 110 1,000+
50 Fly
37.82
37.82
100 Back
45.86
1:23.68
100 IM
1:23.68
150 Breast
46.21
2:09.89
200 Free
36.95
2:46.84
100 IM
1:23.16
IM 400 M 6:44.86 11 04/26/2024 B: 6:30.69 (+14.17s | 3.5%) 3 44 93 973
50 Fly
43.91
43.91
100 Fly
58.83
1:42.74
100 Fly
1:42.74
150 Back
54.74
2:37.48
200 Back
52.83
3:30.31
100 Back
1:47.57
250 Breast
52.07
4:22.38
300 Breast
52.11
5:14.49
100 Breast
1:44.18
350 Free
47.51
6:02.00
400 Free
42.85
6:44.86
100 Free
1:30.37

Above are the fastest times that Benjamin Nowak has achieved in his swimming career. For each event, you can find Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level. The last columns provide Benjamin rankings at the team and LSC levels. These rankings are based on the Benjamin's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.