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Benjamin Nowak

Age: 14 years old
Age Category: 13-14
Team: Tuna Swim Club | Minnesota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 Y 25.14 13 02/27/2026 A AA: 24.59 (+0.55s | 2.2%) 3 57 324 1,000+
Free 100 Y 56.29 Analysis 13 02/27/2026 BB A: 55.69 (+0.60s | 1.1%) 4 61 378 1,000+
50 Free
26.78
26.78
100 Free
29.51
56.29
100 Free
56.29
Free 200 Y 2:09.98 Analysis 13 03/07/2025 BB A: 2:02.19 (+7.79s | 6.0%) 5 111 503 1,000+
50 Free
28.70
28.70
100 Free
33.18
1:01.88
100 Free
1:01.88
150 Free
34.88
1:36.76
200 Free
33.22
2:09.98
100 Free
1:08.10
Free 500 Y 6:04.93 Analysis 13 11/01/2025 B BB: 5:58.19 (+6.74s | 1.8%) 7 126 470 1,000+
50 Free
31.31
31.31
100 Free
36.48
1:07.79
100 Free
1:07.79
150 Free
37.69
1:45.48
200 Free
36.98
2:22.46
100 Free
1:14.67
250 Free
38.00
3:00.46
300 Free
37.55
3:38.01
100 Free
1:15.55
350 Free
37.16
4:15.17
400 Free
36.95
4:52.12
100 Free
1:14.11
450 Free
37.66
5:29.78
500 Free
35.15
6:04.93
100 Free
1:12.81
Free 1000 Y 14:01.52 Analysis 13 01/25/2025 B: 13:17.99 (+43.53s | 5.2%) 7 106 227 1,000+
50 Free
32.94
32.94
100 Free
39.25
1:12.19
100 Free
1:12.19
150 Free
39.14
1:51.33
200 Free
40.38
2:31.71
100 Free
1:19.52
250 Free
41.61
3:13.32
300 Free
43.00
3:56.32
100 Free
1:24.61
350 Free
42.64
4:38.96
400 Free
43.49
5:22.45
100 Free
1:26.13
450 Free
42.29
6:04.74
500 Free
42.53
6:47.27
100 Free
1:24.82
550 Free
42.59
7:29.86
600 Free
42.80
8:12.66
100 Free
1:25.39
650 Free
43.05
8:55.71
700 Free
43.28
9:38.99
100 Free
1:26.33
750 Free
43.48
10:22.47
800 Free
44.88
11:07.35
100 Free
1:28.36
850 Free
44.27
11:51.62
900 Free
43.16
12:34.78
100 Free
1:27.43
1000 Free
1:26.74
14:01.52
100 Free
1:26.74
Back 50 Y 32.89 13 03/07/2025 8 123 513 1,000+
Back 100 Y 1:10.58 Analysis 13 03/07/2025 B BB: 1:06.19 (+4.39s | 6.2%) 6 127 554 1,000+
50 Back
34.39
34.39
100 Back
36.19
1:10.58
100 Back
1:10.58
Breast 50 Y 28.21 13 03/19/2026 2 4 11 60
Breast 100 Y 1:02.79 Analysis 13 03/19/2026 AAA AAAA: 1:00.39 (+2.40s | 3.8%) 2 5 27 190
50 Breast
29.21
29.21
100 Breast
33.58
1:02.79
100 Breast
1:02.79
Breast 200 Y 2:19.04 Analysis 13 03/19/2026 AA AAA: 2:17.39 (+1.65s | 1.2%) 1 3 30 242
50 Breast
30.40
30.40
100 Breast
35.34
1:05.74
100 Breast
1:05.74
150 Breast
36.89
1:42.63
200 Breast
36.41
2:19.04
100 Breast
1:13.30
Fly 50 Y 27.67 13 02/27/2026 2 44 230 1,000+
Fly 100 Y 1:09.10 Analysis 13 03/07/2025 B BB: 1:05.49 (+3.61s | 5.2%) 3 86 435 1,000+
50 Fly
31.20
31.20
100 Fly
37.90
1:09.10
100 Fly
1:09.10
Fly 200 Y 2:34.30 Analysis 13 11/22/2025 B BB: 2:25.59 (+8.71s | 5.6%) 3 43 170 1,000+
50 Fly
33.51
33.51
100 Fly
39.47
1:12.98
100 Fly
1:12.98
150 Fly
40.90
1:53.88
200 Fly
40.42
2:34.30
100 Fly
1:21.32
IM 200 Y 2:14.45 Analysis 13 02/27/2026 A AA: 2:09.79 (+4.66s | 3.5%) 2 30 157 1,000+
50 Fly
30.97
30.97
100 Back
35.38
1:06.35
100 IM
1:06.35
150 Breast
35.94
1:42.29
200 Free
32.16
2:14.45
100 IM
1:08.10
IM 400 Y 5:14.56 Analysis 13 10/25/2025 B BB: 5:13.59 (+0.97s | 0.3%) 5 56 193 1,000+
50 Fly
34.99
34.99
100 Fly
42.34
1:17.33
100 Fly
1:17.33
150 Back
39.63
1:56.96
200 Back
40.67
2:37.63
100 Back
1:20.30
250 Breast
42.94
3:20.57
300 Breast
41.54
4:02.11
100 Breast
1:24.48
350 Free
37.13
4:39.24
400 Free
35.32
5:14.56
100 Free
1:12.45

Long course distance

Event Time Age Date Standard Next Standard Tuna Swim Club Minnesota Swimming Central Zone USA
Free 50 M 30.57 13 04/25/2025 BB A: 29.39 (+1.18s | 3.9%) 4 69 193 1,000+
Free 100 M 1:08.09 Analysis 13 04/25/2025 BB A: 1:04.39 (+3.70s | 5.4%) 4 71 192 1,000+
50 Free
32.09
32.09
100 Free
36.00
1:08.09
100 Free
1:08.09
Free 200 M 2:35.57 Analysis 13 04/25/2025 B BB: 2:32.29 (+3.28s | 2.1%) 6 101 211 1,000+
50 Free
33.89
33.89
100 Free
40.44
1:14.33
100 Free
1:14.33
150 Free
41.98
1:56.31
200 Free
39.26
2:35.57
100 Free
1:21.24
Free 800 M 12:35.17 Analysis 13 04/26/2024 B: 12:00.59 (+34.58s | 4.6%) 5 55 125 603
50 Free
43.01
43.01
100 Free
48.47
1:31.48
100 Free
1:31.48
150 Free
48.22
2:19.70
200 Free
48.71
3:08.41
100 Free
1:36.93
250 Free
48.26
3:56.67
300 Free
48.97
4:45.64
100 Free
1:37.23
350 Free
48.39
5:34.03
400 Free
48.64
6:22.67
100 Free
1:37.03
450 Free
48.38
7:11.05
500 Free
47.80
7:58.85
100 Free
1:36.18
550 Free
44.79
8:43.64
600 Free
50.24
9:33.88
100 Free
1:35.03
650 Free
47.00
10:20.88
700 Free
45.84
11:06.72
100 Free
1:32.84
750 Free
44.77
11:51.49
800 Free
43.68
12:35.17
100 Free
1:28.45
Back 200 M 3:03.86 Analysis 13 04/25/2025 B: 3:01.79 (+2.07s | 1.1%) 5 72 134 1,000+
50 Back
44.21
44.21
150 Back
1:34.45
2:18.66
200 Back
45.20
3:03.86
100 Back
2:19.65
Breast 50 M 37.61 13 08/08/2024 2 19 59 358
Breast 100 M 1:24.62 Analysis 13 04/25/2025 BB A: 1:20.39 (+4.23s | 5.0%) 3 25 70 632
50 Breast
41.41
41.41
100 Breast
43.21
1:24.62
100 Breast
1:24.62
Breast 200 M 3:01.08 Analysis 13 04/25/2025 BB A: 2:53.79 (+7.29s | 4.0%) 2 15 44 437
50 Breast
41.97
41.97
100 Breast
47.74
1:29.71
100 Breast
1:29.71
150 Breast
45.73
2:15.44
200 Breast
45.64
3:01.08
100 Breast
1:31.37
Fly 50 M 36.85 13 04/25/2025 4 102 225 1,000+
Fly 200 M 3:27.71 Analysis 13 04/25/2025 B: 2:59.69 (+28.02s | 13.5%) 3 36 79 696
50 Fly
43.07
43.07
100 Fly
56.81
1:39.88
100 Fly
1:39.88
150 Fly
56.61
2:36.49
200 Fly
51.22
3:27.71
100 Fly
1:47.83
IM 200 M 2:46.84 Analysis 13 04/25/2025 BB A: 2:36.69 (+10.15s | 6.1%) 2 44 98 1,000+
50 Fly
37.82
37.82
100 Back
45.86
1:23.68
100 IM
1:23.68
150 Breast
46.21
2:09.89
200 Free
36.95
2:46.84
100 IM
1:23.16
IM 400 M 6:44.86 Analysis 13 04/26/2024 B: 6:30.69 (+14.17s | 3.5%) 3 40 88 877
50 Fly
43.91
43.91
100 Fly
58.83
1:42.74
100 Fly
1:42.74
150 Back
54.74
2:37.48
200 Back
52.83
3:30.31
100 Back
1:47.57
250 Breast
52.07
4:22.38
300 Breast
52.11
5:14.49
100 Breast
1:44.18
350 Free
47.51
6:02.00
400 Free
42.85
6:44.86
100 Free
1:30.37

Above are the fastest times that Benjamin Nowak has achieved in his swimming career. For each event, you can find Benjamin's best time, the corresponding time standard, as well as how much faster Benjamin needs to be to reach the next level. The last columns provide Benjamin rankings at the team and LSC levels. These rankings are based on the Benjamin's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.