Bennett Golden

Age: 12 years old
Age Category: 11-12
Team: Excel Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Excel Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

37.08

12

12/13/2025

B: 32.79 (+4.29s | 11.6%)

Rankings

Free 100 Y

1:12.38

Analysis

12

09/25/2026

B: 1:11.49 (+0.89s | 1.2%)

Rankings

50 Free

35.47

100 Free

36.91

1:12.38

100 Free

1:12.38

Free 200 Y

2:56.26

Analysis

12

02/21/2026

B: 2:35.99 (+20.27s | 11.5%)

Rankings

50 Free

38.13

100 Free

45.42

1:23.55

100 Free

1:23.55

200 Free

1:32.71

2:56.26

100 Free

1:32.71

Back 50 Y

42.34

12

09/25/2026

B: 38.49 (+3.85s | 9.1%)

Rankings

Back 100 Y

1:32.11

Analysis

12

09/25/2026

B: 1:22.19 (+9.92s | 10.8%)

Rankings

50 Back

44.75

100 Back

47.36

1:32.11

100 Back

1:32.11

Breast 50 Y

41.41

12

09/25/2026

B

BB: 40.09 (+1.32s | 3.2%)

Rankings

Breast 100 Y

1:31.79

Analysis

12

09/25/2026

B

BB: 1:25.49 (+6.30s | 6.9%)

Rankings

50 Breast

42.32

100 Breast

49.47

1:31.79

100 Breast

1:31.79

Fly 50 Y

37.58

12

09/25/2026

B: 37.09 (+0.49s | 1.3%)

Rankings

Fly 100 Y

1:28.88

Analysis

12

09/25/2026

B: 1:22.89 (+5.99s | 6.7%)

Rankings

50 Fly

38.94

100 Fly

49.94

1:28.88

100 Fly

1:28.88

IM 100 Y

1:25.19

Analysis

12

09/25/2026

B: 1:21.89 (+3.30s | 3.9%)

Rankings

50 IM

41.12

100 IM

44.07

1:25.19

100 IM

1:25.19

IM 200 Y

3:00.30

Analysis

12

09/25/2026

B: 2:59.29 (+1.01s | 0.6%)

Rankings

50 Fly

38.58

100 Back

50.05

1:28.63

100 IM

1:28.63

150 Breast

51.99

2:20.62

200 Free

39.68

3:00.30

100 IM

1:31.67

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Excel Aquatics	Pacific Northwest Swimming	Western Zone	USA

Above are the fastest times that Bennett Golden has achieved in his swimming career. For each event, you can find Bennett's best time, the corresponding time standard, as well as how much faster Bennett needs to be to reach the next level. The last columns provide Bennett rankings at the team and LSC levels. These rankings are based on the Bennett's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	37.08	22.19 (+14.89s \| 40.2%) 22.79 (+14.29s \| 38.5%)	21.29 (+15.79s \| 42.6%)	21.29 (+15.79s \| 42.6%)	20.49 (+16.59s \| 44.7%)	19.69 (+17.39s \| 46.9%)	20.39 (+16.69s \| 45.0%)
Free 100 Y	1:12.38	48.19 (+24.19s \| 33.4%) 49.49 (+22.89s \| 31.6%)	46.39 (+25.99s \| 35.9%)	46.39 (+25.99s \| 35.9%)	44.89 (+27.49s \| 38.0%)	43.09 (+29.29s \| 40.5%)	44.39 (+27.99s \| 38.7%)
Free 200 Y	2:56.26	1:45.79 (+70.47s \| 40.0%) 1:48.79 (+67.47s \| 38.3%)	1:41.59 (+74.67s \| 42.4%)	1:41.59 (+74.67s \| 42.4%)	1:38.39 (+77.87s \| 44.2%)	1:34.99 (+81.27s \| 46.1%)	1:38.09 (+78.17s \| 44.3%)
Back 50 Y	42.34	24.79 (+17.55s \| 41.5%) 25.39 (+16.95s \| 40.0%)	N/A	N/A	N/A	21.49 (+20.85s \| 49.2%)	N/A
Back 100 Y	1:32.11	53.89 (+38.22s \| 41.5%) 55.39 (+36.72s \| 39.9%)	51.49 (+40.62s \| 44.1%)	51.49 (+40.62s \| 44.1%)	49.19 (+42.92s \| 46.6%)	46.99 (+45.12s \| 49.0%)	48.89 (+43.22s \| 46.9%)
Breast 50 Y	41.41	27.69 (+13.72s \| 33.1%) 28.09 (+13.32s \| 32.2%)	N/A	N/A	N/A	24.39 (+17.02s \| 41.1%)	N/A
Breast 100 Y	1:31.79	1:00.89 (+30.90s \| 33.7%) 1:02.59 (+29.20s \| 31.8%)	57.99 (+33.80s \| 36.8%)	57.99 (+33.80s \| 36.8%)	55.49 (+36.30s \| 39.5%)	53.29 (+38.50s \| 41.9%)	55.29 (+36.50s \| 39.8%)
Fly 50 Y	37.58	24.09 (+13.49s \| 35.9%) 24.39 (+13.19s \| 35.1%)	N/A	N/A	N/A	21.19 (+16.39s \| 43.6%)	N/A
Fly 100 Y	1:28.88	52.89 (+35.99s \| 40.5%) 54.39 (+34.49s \| 38.8%)	50.59 (+38.29s \| 43.1%)	50.59 (+38.29s \| 43.1%)	48.69 (+40.19s \| 45.2%)	46.69 (+42.19s \| 47.5%)	48.39 (+40.49s \| 45.6%)
IM 100 Y	1:25.19	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:00.30	1:58.19 (+62.11s \| 34.4%) 2:01.59 (+58.71s \| 32.6%)	1:53.89 (+66.41s \| 36.8%)	1:53.89 (+66.41s \| 36.8%)	1:49.59 (+70.71s \| 39.2%)	1:45.39 (+74.91s \| 41.5%)	1:48.89 (+71.41s \| 39.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Bennett Golden is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Bennett's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Bennett Golden has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Bennett's time, the progress against Bennett's best time, the corresponding time standard, as well as how much faster Bennett needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Excel Aquatics Fall Fest Invite

09/25/2026

Brentwood

100 Y Breast

1:31.79

-16.06s (New PB)

B

BB: 1:25.49 (+6.30s | 6.9%)

12

2

5

50 Breast

42.32

100 Breast

49.47

1:31.79

100 Breast

1:31.79

50 Y Fly

37.58

-6.49s (New PB)

B: 37.09 (+0.49s | 1.3%)

12

2

4

5

100 Y Back

1:32.11

B: 1:22.19 (+9.92s | 10.8%)

12

1

4

5

50 Back

44.75

100 Back

47.36

1:32.11

100 Back

1:32.11

200 Y IM

3:00.30

B: 2:59.29 (+1.01s | 0.6%)

12

1

4

7

50 Fly

38.58

100 Back

50.05

1:28.63

100 IM

1:28.63

150 Breast

51.99

2:20.62

200 Free

39.68

3:00.30

100 IM

1:31.67

100 Y IM

1:25.19

-10.35s (New PB)

B: 1:21.89 (+3.30s | 3.9%)

12

5

8

1

50 IM

41.12

100 IM

44.07

1:25.19

100 IM

1:25.19

50 Y Breast

41.41

-11.35s (New PB)

B

BB: 40.09 (+1.32s | 3.2%)

12

3

1

100 Y Free

1:12.38

B: 1:11.49 (+0.89s | 1.2%)

12

2

50 Free

35.47

100 Free

36.91

1:12.38

100 Free

1:12.38

100 Y Fly

1:28.88

B: 1:22.89 (+5.99s | 6.7%)

12

1

4

9

50 Fly

38.94

100 Fly

49.94

1:28.88

100 Fly

1:28.88

50 Y Back

42.34

B: 38.49 (+3.85s | 9.1%)

12

2026 SES Region 1 8 And Under Championships

02/21/2026

Nashville

200 Y Free

2:56.26

B: 2:35.99 (+20.27s | 11.5%)

12

1

3

50 Free

38.13

100 Free

45.42

1:23.55

100 Free

1:23.55

200 Free

1:32.71

2:56.26

100 Free

1:32.71

50 Y Fly

44.07

-2.99s (New PB)

B: 37.09 (+6.98s | 15.8%)

12

2

6

7

100 Y IM

1:35.54

-4.35s (New PB)

B: 1:21.89 (+13.65s | 14.3%)

12

2

6

9

50 IM

46.55

100 IM

48.99

1:35.54

100 IM

1:35.54

100 Y Breast

1:47.85

B: 1:32.59 (+15.26s | 14.1%)

12

1

3

1

2025 Ho Ho Ho Holiday 12 Under Meet

12/13/2025

Brentwood

100 Y IM

1:39.89

B: 1:21.89 (+18.00s | 18.0%)

12

3

2

50 IM

47.42

100 IM

52.47

1:39.89

100 IM

1:39.89

50 Y Free

37.08

B: 32.79 (+4.29s | 11.6%)

12

2

3

50 Y Fly

47.06

B: 37.09 (+9.97s | 21.2%)

12

3

8

3

50 Y Breast

52.76

B: 43.49 (+9.27s | 17.6%)

12

2

3