Benson Lao

Age: 9 years old
Age Category: 10 & under
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

36.62

11/21/2025

BB: 34.59 (+2.03s | 5.5%)

344

1,000+

Free 100 Y

1:18.69

01/09/2026

A: 1:09.79 (+8.90s | 11.3%)

227

854

1,000+

50 Free

35.91

100 Free

42.78

1:18.69

100 Free

1:18.69

Free 200 Y

2:47.83

10/25/2025

A: 2:31.59 (+16.24s | 9.7%)

147

552

1,000+

50 Free

36.36

100 Free

44.31

1:20.67

100 Free

1:20.67

150 Free

46.09

2:06.76

200 Free

41.07

2:47.83

100 Free

1:27.16

Back 50 Y

41.29

11/07/2025

A: 37.59 (+3.70s | 9.0%)

213

864

1,000+

Back 100 Y

1:33.14

01/09/2026

BB: 1:30.09 (+3.05s | 3.3%)

260

972

1,000+

50 Back

44.46

100 Back

48.68

1:33.14

100 Back

1:33.14

Breast 50 Y

45.07

10/25/2025

A: 42.09 (+2.98s | 6.6%)

129

507

1,000+

Breast 100 Y

1:35.17

10/25/2025

A: 1:30.59 (+4.58s | 4.8%)

316

1,000+

50 Breast

46.22

100 Breast

48.95

1:35.17

100 Breast

1:35.17

Fly 50 Y

41.25

10/25/2025

A: 35.99 (+5.26s | 12.8%)

166

726

1,000+

Fly 100 Y

1:40.39

11/07/2025

BB: 1:38.99 (+1.40s | 1.4%)

159

579

1,000+

50 Fly

44.32

100 Fly

56.07

1:40.39

100 Fly

1:40.39

IM 100 Y

1:27.01

11/07/2025

A: 1:19.69 (+7.32s | 8.4%)

158

576

1,000+

50 IM

40.36

100 IM

46.65

1:27.01

100 IM

1:27.01

IM 200 Y

3:04.07

01/09/2026

A: 2:53.49 (+10.58s | 5.7%)

112

419

1,000+

50 Fly

44.28

100 Back

46.88

1:31.16

100 IM

1:31.16

150 Breast

50.67

2:21.83

200 Free

42.24

3:04.07

100 IM

1:32.91

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Long Island Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Benson Lao has achieved in his swimming career. For each event, you can find Benson's best time, the corresponding time standard, as well as how much faster Benson needs to be to reach the next level. The last columns provide Benson rankings at the team and LSC levels. These rankings are based on the Benson's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.62	22.19 (+14.43s \| 39.4%)	21.29 (+15.33s \| 41.9%)	21.29 (+15.33s \| 41.9%)	20.59 (+16.03s \| 43.8%)	20.09 (+16.53s \| 45.1%)	20.39 (+16.23s \| 44.3%)	30.49 (+6.13s \| 16.7%)
Free 100 Y	1:18.69	48.19 (+30.50s \| 38.8%)	46.39 (+32.30s \| 41.0%)	46.39 (+32.30s \| 41.0%)	45.09 (+33.60s \| 42.7%)	43.49 (+35.20s \| 44.7%)	44.39 (+34.30s \| 43.6%)	1:07.19 (+11.50s \| 14.6%)
Free 200 Y	2:47.83	1:45.79 (+62.04s \| 37.0%)	1:41.59 (+66.24s \| 39.5%)	1:41.59 (+66.24s \| 39.5%)	1:38.79 (+69.04s \| 41.1%)	1:36.49 (+71.34s \| 42.5%)	1:38.09 (+69.74s \| 41.6%)	2:24.99 (+22.84s \| 13.6%)
Back 50 Y	41.29	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+5.00s \| 12.1%)
Back 100 Y	1:33.14	53.89 (+39.25s \| 42.1%)	51.49 (+41.65s \| 44.7%)	51.49 (+41.65s \| 44.7%)	49.39 (+43.75s \| 47.0%)	47.59 (+45.55s \| 48.9%)	48.89 (+44.25s \| 47.5%)	1:16.59 (+16.55s \| 17.8%)
Breast 50 Y	45.07	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+4.78s \| 10.6%)
Breast 100 Y	1:35.17	1:00.89 (+34.28s \| 36.0%)	57.99 (+37.18s \| 39.1%)	57.99 (+37.18s \| 39.1%)	55.89 (+39.28s \| 41.3%)	54.19 (+40.98s \| 43.1%)	55.29 (+39.88s \| 41.9%)	1:26.29 (+8.88s \| 9.3%)
Fly 50 Y	41.25	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+6.56s \| 15.9%)
Fly 100 Y	1:40.39	52.89 (+47.50s \| 47.3%)	50.59 (+49.80s \| 49.6%)	50.59 (+49.80s \| 49.6%)	48.99 (+51.40s \| 51.2%)	47.79 (+52.60s \| 52.4%)	48.39 (+52.00s \| 51.8%)	1:19.89 (+20.50s \| 20.4%)
IM 100 Y	1:27.01	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+10.02s \| 11.5%)
IM 200 Y	3:04.07	1:58.19 (+65.88s \| 35.8%)	1:53.89 (+70.18s \| 38.1%)	1:53.89 (+70.18s \| 38.1%)	1:50.09 (+73.98s \| 40.2%)	1:46.39 (+77.68s \| 42.2%)	1:48.89 (+75.18s \| 40.8%)	2:46.19 (+17.88s \| 9.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Benson Lao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Benson's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Benson Lao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Benson's time, the progress against Benson's best time, the corresponding time standard, as well as how much faster Benson needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR TVSC TJ Kelly Memorial Joust

01/09/2026

Stony Brook

100 Y Free

1:18.69

-1.17s (New PB)

A: 1:09.79 (+8.90s | 11.3%)

50 Free

35.91

100 Free

42.78

1:18.69

100 Free

1:18.69

200 Y Free

2:53.99

+6.16s

BB: 2:50.59 (+3.40s | 2.0%)

50 Free

37.05

100 Free

45.77

1:22.82

100 Free

1:22.82

150 Free

45.99

2:08.81

200 Free

45.18

2:53.99

100 Free

1:31.17

50 Y Breast

46.03

+0.96s

A: 42.09 (+3.94s | 8.6%)

200 Y IM

3:04.07

A: 2:53.49 (+10.58s | 5.7%)

50 Fly

44.28

100 Back

46.88

1:31.16

100 IM

1:31.16

150 Breast

50.67

2:21.83

200 Free

42.24

3:04.07

100 IM

1:32.91

100 Y Breast

1:35.89

+0.72s

A: 1:30.59 (+5.30s | 5.5%)

50 Breast

47.29

100 Breast

48.60

1:35.89

100 Breast

1:35.89

100 Y Back

1:33.14

-1.74s (New PB)

BB: 1:30.09 (+3.05s | 3.3%)

50 Back

44.46

100 Back

48.68

1:33.14

100 Back

1:33.14

2025 MR LIAC Thanksgiving Invite

11/21/2025

East Meadow

50 Y Back

43.04

+1.75s

BB: 42.89 (+0.15s | 0.3%)

100 Y Free

1:21.55

+1.69s

BB: 1:18.89 (+2.66s | 3.3%)

50 Free

38.00

100 Free

43.55

1:21.55

100 Free

1:21.55

100 Y IM

1:29.81

+2.80s

BB: 1:29.69 (+0.12s | 0.1%)

50 IM

41.18

100 IM

48.63

1:29.81

100 IM

1:29.81

100 Y Back

1:34.88

BB: 1:30.09 (+4.79s | 5.0%)

50 Y Free

36.62

BB: 34.59 (+2.03s | 5.5%)

100 Y Breast

1:38.98

+3.81s

A: 1:30.59 (+8.39s | 8.5%)

50 Breast

48.76

100 Breast

50.22

1:38.98

100 Breast

1:38.98

2025 Mid Atlantic AG Championship Showdown

11/07/2025

Richmond

50 Y Back

41.29

A: 37.59 (+3.70s | 9.0%)

100 Y Fly

1:40.39

BB: 1:38.99 (+1.40s | 1.4%)

50 Fly

44.32

100 Fly

56.07

1:40.39

100 Fly

1:40.39

50 Y Breast

45.46

+0.39s

A: 42.09 (+3.37s | 7.4%)

100 Y IM

1:27.01

-1.67s (New PB)

A: 1:19.69 (+7.32s | 8.4%)

50 IM

40.36

100 IM

46.65

1:27.01

100 IM

1:27.01

100 Y Breast

1:38.36

+3.19s

A: 1:30.59 (+7.77s | 7.9%)

50 Breast

45.67

100 Breast

52.69

1:38.36

100 Breast

1:38.36

50 Y Fly

42.71

+1.46s

BB: 41.29 (+1.42s | 3.3%)

2025 MR LIAC Chappy S Invitational

10/25/2025

East Meadow

50 Y Breast

45.07

A: 42.09 (+2.98s | 6.6%)

100 Y Breast

1:35.17

A: 1:30.59 (+4.58s | 4.8%)

50 Breast

46.22

100 Breast

48.95

1:35.17

100 Breast

1:35.17

100 Y IM

1:28.68

A: 1:19.69 (+8.99s | 10.1%)

50 IM

43.44

100 IM

45.24

1:28.68

100 IM

1:28.68

200 Y Free

2:47.83

A: 2:31.59 (+16.24s | 9.7%)

50 Free

36.36

100 Free

44.31

1:20.67

100 Free

1:20.67

150 Free

46.09

2:06.76

200 Free

41.07

2:47.83

100 Free

1:27.16

100 Y Free

1:19.86

BB: 1:18.89 (+0.97s | 1.2%)

50 Y Fly

41.25

A: 35.99 (+5.26s | 12.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.