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Benson Lao

Age: 9 years old
Age Category: 10 & under
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Long Island Aquatic Club Metropolitan Swimming Eastern Zone USA
Free 50 Y 36.62 9 11/21/2025 B BB: 34.59 (+2.03s | 5.5%) 48 302 1,000+ 1,000+
Free 100 Y 1:18.69 Analysis 9 01/09/2026 BB A: 1:09.79 (+8.90s | 11.3%) 32 203 788 1,000+
50 Free
35.91
35.91
100 Free
42.78
1:18.69
100 Free
1:18.69
Free 200 Y 2:47.83 Analysis 9 10/25/2025 BB A: 2:31.59 (+16.24s | 9.7%) 15 122 489 1,000+
50 Free
36.36
36.36
100 Free
44.31
1:20.67
100 Free
1:20.67
150 Free
46.09
2:06.76
200 Free
41.07
2:47.83
100 Free
1:27.16
Free 500 Y 7:11.51 Analysis 9 02/20/2026 BB A: 6:43.39 (+28.12s | 6.5%) 7 62 244 924
50 Free
34.96
34.96
100 Free
42.39
1:17.35
100 Free
1:17.35
150 Free
43.70
2:01.05
200 Free
43.56
2:44.61
100 Free
1:27.26
250 Free
44.47
3:29.08
300 Free
44.21
4:13.29
100 Free
1:28.68
350 Free
45.21
4:58.50
400 Free
45.44
5:43.94
100 Free
1:30.65
450 Free
44.37
6:28.31
500 Free
43.20
7:11.51
100 Free
1:27.57
Back 50 Y 39.10 9 02/20/2026 BB A: 37.59 (+1.51s | 3.9%) 23 129 505 1,000+
Back 100 Y 1:25.89 Analysis 9 03/13/2026 BB A: 1:19.59 (+6.30s | 7.3%) 25 139 503 1,000+
50 Back
41.37
41.37
100 Back
44.52
1:25.89
100 Back
1:25.89
Breast 50 Y 45.07 9 10/25/2025 BB A: 42.09 (+2.98s | 6.6%) 17 127 481 1,000+
Breast 100 Y 1:35.17 Analysis 9 10/25/2025 BB A: 1:30.59 (+4.58s | 4.8%) 12 90 327 1,000+
50 Breast
46.22
46.22
100 Breast
48.95
1:35.17
100 Breast
1:35.17
Fly 50 Y 41.25 9 10/25/2025 BB A: 35.99 (+5.26s | 12.8%) 23 157 688 1,000+
Fly 100 Y 1:25.46 Analysis 9 03/27/2026 BB A: 1:24.39 (+1.07s | 1.3%) 4 63 251 941
50 Fly
39.77
39.77
100 Fly
45.69
1:25.46
100 Fly
1:25.46
IM 100 Y 1:27.01 Analysis 9 11/07/2025 BB A: 1:19.69 (+7.32s | 8.4%) 25 150 556 1,000+
50 IM
40.36
40.36
100 IM
46.65
1:27.01
100 IM
1:27.01
IM 200 Y 2:58.25 Analysis 9 02/20/2026 BB A: 2:53.49 (+4.76s | 2.7%) 9 75 283 1,000+
50 Fly
41.22
41.22
100 Back
45.44
1:26.66
100 IM
1:26.66
150 Breast
51.15
2:17.81
200 Free
40.44
2:58.25
100 IM
1:31.59

Long course distance

Event Time Age Date Standard Next Standard Long Island Aquatic Club Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Benson Lao has achieved in his swimming career. For each event, you can find Benson's best time, the corresponding time standard, as well as how much faster Benson needs to be to reach the next level. The last columns provide Benson rankings at the team and LSC levels. These rankings are based on the Benson's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.