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Brooke Henderson

Age: 14 years old
Age Category: 13-14
Team: Greensboro Community YMCA | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Greensboro Community YMCA North Carolina Swimming Southern Zone USA
Free 50 Y 26.54 14 03/19/2026 AA AAA: 25.59 (+0.95s | 3.6%) 5 125 433 1,000+
Free 100 Y 58.55 Analysis 14 12/11/2025 A AA: 58.29 (+0.26s | 0.4%) 5 165 606 1,000+
Free 500 Y 6:05.02 Analysis 14 10/10/2025 BB A: 5:53.39 (+11.63s | 3.2%) 6 236 895 1,000+
50 Free
32.11
32.11
100 Free
35.71
1:07.82
100 Free
1:07.82
150 Free
36.50
1:44.32
200 Free
36.49
2:20.81
100 Free
1:12.99
250 Free
37.87
2:58.68
300 Free
37.62
3:36.30
100 Free
1:15.49
350 Free
37.95
4:14.25
400 Free
38.68
4:52.93
100 Free
1:16.63
450 Free
38.28
5:31.21
500 Free
33.81
6:05.02
100 Free
1:12.09
Back 50 Y 29.70 14 03/19/2026 AA AAA: 28.49 (+1.21s | 4.1%) 5 34 171 727
Back 100 Y 1:03.29 Analysis 14 03/19/2026 A AA: 1:03.19 (+0.10s | 0.2%) 5 77 239 782
50 Back
31.00
31.00
100 Back
32.29
1:03.29
100 Back
1:03.29
Back 200 Y 2:15.12 Analysis 14 03/19/2026 AA AAA: 2:10.69 (+4.43s | 3.3%) 2 63 152 461
50 Back
32.06
32.06
100 Back
33.81
1:05.87
100 Back
1:05.87
150 Back
34.87
1:40.74
200 Back
34.38
2:15.12
100 Back
1:09.25
Breast 50 Y 37.69 14 03/14/2024 BB A: 36.09 (+1.60s | 4.2%) 6 153 775 1,000+
Breast 100 Y 1:13.53 Analysis 14 12/11/2025 A AA: 1:12.89 (+0.64s | 0.9%) 3 87 231 945
50 Breast
34.32
34.32
100 Breast
39.21
1:13.53
100 Breast
1:13.53
Breast 200 Y 2:43.45 Analysis 14 03/19/2026 A AA: 2:36.89 (+6.56s | 4.0%) 1 102 298 1,000+
50 Breast
36.54
36.54
100 Breast
41.43
1:17.97
100 Breast
1:17.97
150 Breast
42.63
2:00.60
200 Breast
42.85
2:43.45
100 Breast
1:25.48
Fly 50 Y 32.57 14 03/14/2024 BB A: 30.69 (+1.88s | 5.8%) 8 204 1,000+ 1,000+
Fly 100 Y 1:05.98 Analysis 14 03/19/2026 BB A: 1:05.89 (+0.09s | 0.1%) 5 148 507 1,000+
50 Fly
30.90
30.90
100 Fly
35.08
1:05.98
100 Fly
1:05.98
IM 200 Y 2:20.57 Analysis 14 03/19/2026 AA AAA: 2:14.99 (+5.58s | 4.0%) 4 100 286 976
50 Fly
30.54
30.54
100 Back
35.27
1:05.81
100 IM
1:05.81
150 Breast
41.02
1:46.83
200 Free
33.74
2:20.57
100 IM
1:14.76

Long course distance

Event Time Age Date Standard Next Standard Greensboro Community YMCA North Carolina Swimming Southern Zone USA
Free 50 M 30.89 14 06/12/2026 A AA: 30.59 (+0.30s | 1.0%) 5 176 791 1,000+
Free 100 M 1:09.03 Analysis 14 07/22/2026 A AA: 1:06.69 (+2.34s | 3.4%) 6 222 1,000+ 1,000+
Free 200 M 2:36.70 Analysis 14 07/24/2025 BB A: 2:30.29 (+6.41s | 4.1%) 8 288 1,000+ 1,000+
50 Free
34.91
34.91
100 Free
40.23
1:15.14
100 Free
1:15.14
150 Free
41.29
1:56.43
200 Free
40.27
2:36.70
100 Free
1:21.56
Back 50 M 34.69 14 07/22/2026 AA AAA: 33.49 (+1.20s | 3.5%) 6 32 255 880
Back 100 M 1:13.60 Analysis 14 07/22/2026 AA AAA: 1:10.49 (+3.11s | 4.2%) 5 71 277 726
50 Back
35.32
35.32
100 Back
38.28
1:13.60
100 Back
1:13.60
Back 200 M 2:38.59 Analysis 14 05/15/2026 AA AAA: 2:31.89 (+6.70s | 4.2%) 5 72 241 631
50 Back
38.00
38.00
100 Back
38.61
1:16.61
100 Back
1:16.61
150 Back
42.23
1:58.84
200 Back
39.75
2:38.59
100 Back
1:21.98
Breast 50 M 39.14 14 07/24/2025 AA AAA: 37.59 (+1.55s | 4.0%) 4 32 228 886
Breast 100 M 1:24.91 Analysis 14 07/24/2025 A AA: 1:24.09 (+0.82s | 1.0%) 4 75 258 804
50 Breast
39.18
39.18
100 Breast
45.73
1:24.91
100 Breast
1:24.91
Breast 200 M 3:03.59 Analysis 14 07/24/2025 A AA: 3:00.99 (+2.60s | 1.4%) 3 69 232 691
50 Breast
41.36
41.36
100 Breast
47.45
1:28.81
100 Breast
1:28.81
150 Breast
46.95
2:15.76
200 Breast
47.83
3:03.59
100 Breast
1:34.78
Fly 50 M 32.47 14 07/24/2025 AA AAA: 31.39 (+1.08s | 3.3%) 5 51 318 1,000+
Fly 100 M 1:19.17 Analysis 14 05/15/2026 BB A: 1:14.79 (+4.38s | 5.5%) 6 192 747 1,000+
50 Fly
36.67
36.67
100 Fly
42.50
1:19.17
100 Fly
1:19.17
IM 200 M 2:42.77 Analysis 14 07/24/2025 A AA: 2:41.99 (+0.78s | 0.5%) 4 104 388 1,000+
50 Fly
34.74
34.74
100 Back
41.38
1:16.12
100 IM
1:16.12
150 Breast
48.18
2:04.30
200 Free
38.47
2:42.77
100 IM
1:26.65

Above are the fastest times that Brooke Henderson has achieved in her swimming career. For each event, you can find Brooke's best time, the corresponding time standard, as well as how much faster Brooke needs to be to reach the next level. The last columns provide Brooke rankings at the team and LSC levels. These rankings are based on the Brooke's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.