Cailah Cruz-Alfaro

Age: 14 years old
Age Category: 13-14
Team: Sarpy County Swim Club | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sarpy County Swim Club

Midwestern Swimming

Central Zone

USA

Free 50 Y

29.79

11/14/2025

A: 27.89 (+1.90s | 6.4%)

969

1,000+

Free 100 Y

1:09.81

01/17/2026

BB: 1:05.89 (+3.92s | 5.6%)

1,000+

50 Free

33.08

100 Free

36.73

1:09.81

100 Free

1:09.81

Free 500 Y

7:11.61

12/13/2025

B: 6:52.19 (+19.42s | 4.5%)

817

1,000+

50 Free

37.29

100 Free

42.85

1:20.14

100 Free

1:20.14

150 Free

43.35

2:03.49

200 Free

43.47

2:46.96

100 Free

1:26.82

250 Free

44.05

3:31.01

300 Free

44.71

4:15.72

100 Free

1:28.76

350 Free

45.75

5:01.47

400 Free

44.77

5:46.24

100 Free

1:30.52

450 Free

44.02

6:30.26

500 Free

41.35

7:11.61

100 Free

1:25.37

Back 50 Y

36.34

01/15/2026

710

1,000+

Back 100 Y

1:21.39

12/13/2025

B: 1:16.89 (+4.50s | 5.5%)

1,000+

50 Back

1:21.60

100 Back

0.-21

1:21.39

100 Back

1:21.39

Breast 50 Y

39.49

01/15/2026

435

1,000+

Breast 100 Y

1:23.33

01/31/2026

BB: 1:22.29 (+1.04s | 1.2%)

478

1,000+

50 Breast

39.06

100 Breast

44.27

1:23.33

100 Breast

1:23.33

Breast 200 Y

3:05.61

01/17/2026

BB: 2:57.39 (+8.22s | 4.4%)

420

1,000+

Fly 50 Y

33.68

01/31/2026

599

1,000+

Fly 100 Y

1:23.25

01/11/2026

B: 1:16.79 (+6.46s | 7.8%)

810

1,000+

50 Fly

37.83

100 Fly

45.42

1:23.25

100 Fly

1:23.25

IM 200 Y

2:52.69

01/15/2026

B: 2:51.79 (+0.90s | 0.5%)

834

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Sarpy County Swim Club

Midwestern Swimming

Central Zone

USA

Free 50 M

37.83

06/07/2024

B: 37.19 (+0.64s | 1.7%)

913

1,000+

Free 100 M

1:28.75

06/07/2024

B: 1:21.19 (+7.56s | 8.5%)

921

1,000+

50 Free

43.55

100 Free

45.20

1:28.75

100 Free

1:28.75

Back 50 M

45.73

06/07/2024

641

1,000+

Back 100 M

1:36.37

06/07/2024

B: 1:29.69 (+6.68s | 6.9%)

600

1,000+

Breast 50 M

50.65

06/07/2024

480

1,000+

Breast 100 M

1:46.34

06/07/2024

B: 1:42.39 (+3.95s | 3.7%)

448

1,000+

50 Breast

51.55

100 Breast

54.79

1:46.34

100 Breast

1:46.34

Fly 50 M

45.32

06/07/2024

622

1,000+

Fly 100 M

1:50.13

06/07/2024

B: 1:27.19 (+22.94s | 20.8%)

507

1,000+

50 Fly

51.01

100 Fly

59.12

1:50.13

100 Fly

1:50.13

IM 200 M

3:32.56

06/07/2024

B: 3:17.19 (+15.37s | 7.2%)

552

1,000+

50 Fly

50.01

100 Back

56.40

1:46.41

100 IM

1:46.41

150 Breast

58.81

2:45.22

200 Free

47.34

3:32.56

100 IM

1:46.15

Above are the fastest times that Cailah Cruz-Alfaro has achieved in her swimming career. For each event, you can find Cailah's best time, the corresponding time standard, as well as how much faster Cailah needs to be to reach the next level. The last columns provide Cailah rankings at the team and LSC levels. These rankings are based on the Cailah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.79	24.89 (+4.90s \| 16.4%)	23.89 (+5.90s \| 19.8%)	23.89 (+5.90s \| 19.8%)	23.29 (+6.50s \| 21.8%)	22.59 (+7.20s \| 24.2%)	22.79 (+7.00s \| 23.5%)	27.29 (+2.50s \| 8.4%)
Free 100 Y	1:09.81	53.99 (+15.82s \| 22.7%)	51.89 (+17.92s \| 25.7%)	51.89 (+17.92s \| 25.7%)	50.39 (+19.42s \| 27.8%)	49.29 (+20.52s \| 29.4%)	49.69 (+20.12s \| 28.8%)	58.79 (+11.02s \| 15.8%)
Free 500 Y	7:11.61	5:10.69 (+120.92s \| 28.0%)	5:02.59 (+129.02s \| 29.9%)	5:02.59 (+129.02s \| 29.9%)	4:53.09 (+138.52s \| 32.1%)	4:45.99 (+145.62s \| 33.7%)	4:48.09 (+143.52s \| 33.3%)	5:38.29 (+93.32s \| 21.6%)
Back 50 Y	36.34	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:21.39	59.49 (+21.90s \| 26.9%)	57.09 (+24.30s \| 29.9%)	57.09 (+24.30s \| 29.9%)	55.09 (+26.30s \| 32.3%)	53.89 (+27.50s \| 33.8%)	54.49 (+26.90s \| 33.1%)	1:04.59 (+16.80s \| 20.6%)
Breast 50 Y	39.49	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:23.33	1:07.59 (+15.74s \| 18.9%)	1:05.49 (+17.84s \| 21.4%)	1:05.49 (+17.84s \| 21.4%)	1:03.09 (+20.24s \| 24.3%)	1:01.79 (+21.54s \| 25.8%)	1:02.79 (+20.54s \| 24.6%)	1:13.89 (+9.44s \| 11.3%)
Breast 200 Y	3:05.61	2:28.19 (+37.42s \| 20.2%)	2:22.69 (+42.92s \| 23.1%)	2:22.69 (+42.92s \| 23.1%)	2:17.19 (+48.42s \| 26.1%)	2:13.59 (+52.02s \| 28.0%)	2:15.49 (+50.12s \| 27.0%)	2:39.79 (+25.82s \| 13.9%)
Fly 50 Y	33.68	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:23.25	59.19 (+24.06s \| 28.9%)	56.59 (+26.66s \| 32.0%)	56.59 (+26.66s \| 32.0%)	54.69 (+28.56s \| 34.3%)	53.49 (+29.76s \| 35.7%)	53.99 (+29.26s \| 35.1%)	1:04.09 (+19.16s \| 23.0%)
IM 200 Y	2:52.69	2:10.49 (+42.20s \| 24.4%)	2:06.39 (+46.30s \| 26.8%)	2:06.39 (+46.30s \| 26.8%)	2:02.19 (+50.50s \| 29.2%)	1:59.49 (+53.20s \| 30.8%)	2:00.59 (+52.10s \| 30.2%)	2:22.59 (+30.10s \| 17.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	37.83	28.69 (+9.14s \| 24.2%)	27.39 (+10.44s \| 27.6%)	27.39 (+10.44s \| 27.6%)	26.89 (+10.94s \| 28.9%)	26.29 (+11.54s \| 30.5%)	26.59 (+11.24s \| 29.7%)	31.19 (+6.64s \| 17.6%)
Free 100 M	1:28.75	1:01.89 (+26.86s \| 30.3%)	59.29 (+29.46s \| 33.2%)	59.29 (+29.46s \| 33.2%)	58.19 (+30.56s \| 34.4%)	56.99 (+31.76s \| 35.8%)	57.59 (+31.16s \| 35.1%)	1:06.79 (+21.96s \| 24.7%)
Back 50 M	45.73	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:36.37	1:09.49 (+26.88s \| 27.9%)	1:06.79 (+29.58s \| 30.7%)	1:06.79 (+29.58s \| 30.7%)	1:04.79 (+31.58s \| 32.8%)	1:03.69 (+32.68s \| 33.9%)	1:04.39 (+31.98s \| 33.2%)	1:14.09 (+22.28s \| 23.1%)
Breast 50 M	50.65	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:46.34	1:18.79 (+27.55s \| 25.9%)	1:15.99 (+30.35s \| 28.5%)	1:15.99 (+30.35s \| 28.5%)	1:13.79 (+32.55s \| 30.6%)	1:12.19 (+34.15s \| 32.1%)	1:13.29 (+33.05s \| 31.1%)	1:25.19 (+21.15s \| 19.9%)
Fly 50 M	45.32	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:50.13	1:07.19 (+42.94s \| 39.0%)	1:04.69 (+45.44s \| 41.3%)	1:04.69 (+45.44s \| 41.3%)	1:02.69 (+47.44s \| 43.1%)	1:01.69 (+48.44s \| 44.0%)	1:02.39 (+47.74s \| 43.3%)	1:12.39 (+37.74s \| 34.3%)
IM 200 M	3:32.56	2:31.09 (+61.47s \| 28.9%)	2:26.19 (+66.37s \| 31.2%)	2:26.19 (+66.37s \| 31.2%)	2:22.09 (+70.47s \| 33.2%)	2:19.49 (+73.07s \| 34.4%)	2:20.99 (+71.57s \| 33.7%)	2:43.89 (+48.67s \| 22.9%)

Progression

See how Cailah Cruz-Alfaro is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cailah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cailah Cruz-Alfaro has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cailah's time, the progress against Cailah's best time, the corresponding time standard, as well as how much faster Cailah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MW SCSC President S Day Meet

01/31/2026

Papillion

50 Y Free

30.12

+0.33s

A: 27.89 (+2.23s | 7.4%)

50 Y Fly

33.68

-1.52s (New PB)

100 Y Breast

1:23.33

-2.02s (New PB)

BB: 1:22.29 (+1.04s | 1.2%)

50 Breast

39.06

100 Breast

44.27

1:23.33

100 Breast

1:23.33

2026 MW BSC NTS Carnival Meet

01/17/2026

Bellevue

100 Y Breast

1:26.57

+1.22s

BB: 1:22.29 (+4.28s | 4.9%)

50 Breast

40.96

100 Breast

45.61

1:26.57

100 Breast

1:26.57

50 Y Free

30.52

+0.73s

BB: 30.19 (+0.33s | 1.1%)

100 Y Free

1:09.81

-0.58s (New PB)

BB: 1:05.89 (+3.92s | 5.6%)

50 Free

33.08

100 Free

36.73

1:09.81

100 Free

1:09.81

200 Y Breast

3:05.61

-3.61s (New PB)

BB: 2:57.39 (+8.22s | 4.4%)

200 Y IM

2:54.50

+1.81s

B: 2:51.79 (+2.71s | 1.6%)

50 Fly

38.52

100 Back

45.72

1:24.24

100 IM

1:24.24

150 Breast

49.22

2:13.46

200 Free

41.04

2:54.50

100 IM

1:30.26

BLCK SCSC ACE Dual

01/15/2026

Papillion

50 Y Back

36.34

50 Y Fly

35.20

200 Y IM

2:52.69

-1.16s (New PB)

B: 2:51.79 (+0.90s | 0.5%)

50 Y Breast

39.49

2026 MW CBSC Dive Into 2026

01/11/2026

Council Bluffs

100 Y Free

1:11.56

+1.17s

B: 1:10.99 (+0.57s | 0.8%)

50 Free

34.33

100 Free

37.23

1:11.56

100 Free

1:11.56

100 Y Fly

1:23.25

-1.41s (New PB)

B: 1:16.79 (+6.46s | 7.8%)

50 Fly

37.83

100 Fly

45.42

1:23.25

100 Fly

1:23.25

50 Y Free

30.50

+0.71s

BB: 30.19 (+0.31s | 1.0%)

100 Y Breast

1:27.04

+1.69s

BB: 1:22.29 (+4.75s | 5.5%)

25 Breast

41.70

50 Breast

45.66

1:27.36

50 Breast

1:27.36

100 Breast

0.-32

1:27.04

50 Breast

0.-32

2025 MW CBSC NTS Holiday Classic

12/13/2025

Council Bluffs

100 Y Back

1:21.39

B: 1:16.89 (+4.50s | 5.5%)

50 Back

1:21.60

100 Back

0.-21

1:21.39

100 Back

1:21.39

500 Y Free

7:11.61

B: 6:52.19 (+19.42s | 4.5%)

50 Free

37.29

100 Free

42.85

1:20.14

100 Free

1:20.14

150 Free

43.35

2:03.49

200 Free

43.47

2:46.96

100 Free

1:26.82

250 Free

44.05

3:31.01

300 Free

44.71

4:15.72

100 Free

1:28.76

350 Free

45.75

5:01.47

400 Free

44.77

5:46.24

100 Free

1:30.52

450 Free

44.02

6:30.26

500 Free

41.35

7:11.61

100 Free

1:25.37

200 Y IM

2:54.47

+0.62s

B: 2:51.79 (+2.68s | 1.5%)

50 Fly

39.07

100 Back

46.82

1:25.89

100 IM

1:25.89

150 Breast

49.08

2:14.97

200 Free

39.50

2:54.47

100 IM

1:28.58

100 Y Free

1:10.39

-2.47s (New PB)

BB: 1:05.89 (+4.50s | 6.4%)

50 Free

33.65

100 Free

36.74

1:10.39

100 Free

1:10.39

100 Y Breast

1:27.42

+2.07s

BB: 1:22.29 (+5.13s | 5.9%)

50 Breast

41.19

100 Breast

46.23

1:27.42

100 Breast

1:27.42

50 Y Free

30.81

+1.02s

BB: 30.19 (+0.62s | 2.0%)

2025 MW SCSC MAC Dual

12/08/2025

Papillion

50 Y Free

30.56

+0.77s

BB: 30.19 (+0.37s | 1.2%)

100 Y Fly

1:24.85

+0.19s

B: 1:16.79 (+8.06s | 9.5%)

50 Fly

38.84

100 Fly

46.01

1:24.85

100 Fly

1:24.85

100 Y Breast

1:28.73

+3.38s

B: 1:28.69 (+0.04s | 0.0%)

50 Breast

41.39

100 Breast

47.34

1:28.73

100 Breast

1:28.73

2025 MW MAC Sr Finals And Prelim Finals

11/14/2025

Omaha

100 Y Breast

1:27.83

+2.48s

BB: 1:22.29 (+5.54s | 6.3%)

50 Breast

40.60

100 Breast

47.23

1:27.83

100 Breast

1:27.83

50 Y Free

29.79

-0.93s (New PB)

A: 27.89 (+1.90s | 6.4%)

2025 MW SCSC November Classic

11/01/2025

Papillion

50 Y Free

30.81

+0.09s

BB: 30.19 (+0.62s | 2.0%)

100 Y Breast

1:25.94

+0.59s

BB: 1:22.29 (+3.65s | 4.2%)

50 Breast

40.12

100 Breast

45.82

1:25.94

100 Breast

1:25.94

2025 MW SO Lisa Ellis Memorial Rock The Crocs

10/10/2025

Ralston

200 Y IM

3:01.53

+7.68s

B: 2:51.79 (+9.74s | 5.4%)

50 Fly

38.39

100 Back

48.92

1:27.31

100 IM

1:27.31

150 Breast

52.45

2:19.76

200 Free

41.77

3:01.53

100 IM

1:34.22

200 Y Breast

3:09.22

BB: 2:57.39 (+11.83s | 6.3%)

50 Breast

42.00

100 Breast

47.60

1:29.60

100 Breast

1:29.60

150 Breast

49.80

2:19.40

200 Breast

49.82

3:09.22

100 Breast

1:39.62

100 Y Breast

1:27.93

+2.58s

BB: 1:22.29 (+5.64s | 6.4%)

50 Breast

41.18

100 Breast

46.75

1:27.93

100 Breast

1:27.93

100 Y Fly

1:25.64

+0.98s

B: 1:16.79 (+8.85s | 10.3%)

50 Fly

38.62

100 Fly

47.02

1:25.64

100 Fly

1:25.64

2025 MW SCSC Community Impact Intrasquad

09/29/2025

Papillion

50 Y Free

30.72

BB: 30.19 (+0.53s | 1.7%)

100 Y Fly

1:24.66

B: 1:16.79 (+7.87s | 9.3%)

50 Fly

38.62

100 Fly

46.04

1:24.66

100 Fly

1:24.66

100 Y Breast

1:25.50

+0.15s

BB: 1:22.29 (+3.21s | 3.8%)

50 Breast

39.74

100 Breast

45.76

1:25.50

100 Breast

1:25.50

2025 MW SCSC Cup Meet

09/14/2025

Papillion

200 Y IM

2:53.85

B: 2:51.79 (+2.06s | 1.2%)

50 Fly

38.98

100 Back

44.23

1:23.21

100 IM

1:23.21

150 Breast

49.68

2:12.89

200 Free

40.96

2:53.85

100 IM

1:30.64

100 Y Free

1:12.86

B: 1:10.99 (+1.87s | 2.6%)

50 Free

34.60

100 Free

38.26

1:12.86

100 Free

1:12.86

100 Y Breast

1:25.35

BB: 1:22.29 (+3.06s | 3.6%)

50 Breast

41.24

100 Breast

44.11

1:25.35

100 Breast

1:25.35

2024 WFF Summer Explosion

06/07/2024

West Fargo

100 M Free

1:28.75

B: 1:25.59 (+3.16s | 3.6%)

50 Free

43.55

100 Free

45.20

1:28.75

100 Free

1:28.75

50 M Free

37.83

BB: 35.89 (+1.94s | 5.1%)

100 M Back

1:36.37

BB: 1:32.69 (+3.68s | 3.8%)

50 M Back

45.73

B: 44.79 (+0.94s | 2.1%)

50 M Fly

45.32

B: 41.79 (+3.53s | 7.8%)

50 M Breast

50.65

B: 49.79 (+0.86s | 1.7%)

200 M IM

3:32.56

B: 3:30.59 (+1.97s | 0.9%)

50 Fly

50.01

100 Back

56.40

1:46.41

100 IM

1:46.41

150 Breast

58.81

2:45.22

200 Free

47.34

3:32.56

100 IM

1:46.15

100 M Breast

1:46.34

BB: 1:42.19 (+4.15s | 3.9%)

50 Breast

51.55

100 Breast

54.79

1:46.34

100 Breast

1:46.34

100 M Fly

1:50.13

B: 1:38.29 (+11.84s | 10.8%)

50 Fly

51.01

100 Fly

59.12

1:50.13

100 Fly

1:50.13

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.79	24.89 (+4.90s \| 16.4%)	23.89 (+5.90s \| 19.8%)	23.89 (+5.90s \| 19.8%)	23.29 (+6.50s \| 21.8%)	22.59 (+7.20s \| 24.2%)	22.79 (+7.00s \| 23.5%)	27.29 (+2.50s \| 8.4%)
Free 100 Y	1:09.81	53.99 (+15.82s \| 22.7%)	51.89 (+17.92s \| 25.7%)	51.89 (+17.92s \| 25.7%)	50.39 (+19.42s \| 27.8%)	49.29 (+20.52s \| 29.4%)	49.69 (+20.12s \| 28.8%)	58.79 (+11.02s \| 15.8%)
Free 500 Y	7:11.61	5:10.69 (+120.92s \| 28.0%)	5:02.59 (+129.02s \| 29.9%)	5:02.59 (+129.02s \| 29.9%)	4:53.09 (+138.52s \| 32.1%)	4:45.99 (+145.62s \| 33.7%)	4:48.09 (+143.52s \| 33.3%)	5:38.29 (+93.32s \| 21.6%)
Back 50 Y	36.34	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:21.39	59.49 (+21.90s \| 26.9%)	57.09 (+24.30s \| 29.9%)	57.09 (+24.30s \| 29.9%)	55.09 (+26.30s \| 32.3%)	53.89 (+27.50s \| 33.8%)	54.49 (+26.90s \| 33.1%)	1:04.59 (+16.80s \| 20.6%)
Breast 50 Y	39.49	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:23.33	1:07.59 (+15.74s \| 18.9%)	1:05.49 (+17.84s \| 21.4%)	1:05.49 (+17.84s \| 21.4%)	1:03.09 (+20.24s \| 24.3%)	1:01.79 (+21.54s \| 25.8%)	1:02.79 (+20.54s \| 24.6%)	1:13.89 (+9.44s \| 11.3%)
Breast 200 Y	3:05.61	2:28.19 (+37.42s \| 20.2%)	2:22.69 (+42.92s \| 23.1%)	2:22.69 (+42.92s \| 23.1%)	2:17.19 (+48.42s \| 26.1%)	2:13.59 (+52.02s \| 28.0%)	2:15.49 (+50.12s \| 27.0%)	2:39.79 (+25.82s \| 13.9%)
Fly 50 Y	33.68	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:23.25	59.19 (+24.06s \| 28.9%)	56.59 (+26.66s \| 32.0%)	56.59 (+26.66s \| 32.0%)	54.69 (+28.56s \| 34.3%)	53.49 (+29.76s \| 35.7%)	53.99 (+29.26s \| 35.1%)	1:04.09 (+19.16s \| 23.0%)
IM 200 Y	2:52.69	2:10.49 (+42.20s \| 24.4%)	2:06.39 (+46.30s \| 26.8%)	2:06.39 (+46.30s \| 26.8%)	2:02.19 (+50.50s \| 29.2%)	1:59.49 (+53.20s \| 30.8%)	2:00.59 (+52.10s \| 30.2%)	2:22.59 (+30.10s \| 17.4%)