Cara Brosten

Age: 7 years old
Age Category: 10 & under
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nova of Virginia

Virginia Swimming

Eastern Zone

USA

Free 25 Y

19.49

01/09/2026

229

885

1,000+

Free 50 Y

53.51

10/04/2025

B: 39.79 (+13.72s | 25.6%)

162

885

1,000+

Free 100 Y

2:04.13

01/09/2026

B: 1:30.79 (+33.34s | 26.9%)

127

710

1,000+

Back 25 Y

25.71

11/22/2025

419

1,000+

Back 50 Y

52.00

01/09/2026

B: 48.59 (+3.41s | 6.6%)

122

567

1,000+

Back 100 Y

2:14.16

12/05/2025

B: 1:45.79 (+28.37s | 21.1%)

126

584

1,000+

50 Back

1:02.08

100 Back

1:12.08

2:14.16

100 Back

2:14.16

Breast 25 Y

30.25

10/04/2025

342

1,000+

Breast 50 Y

1:03.63

01/09/2026

B: 54.59 (+9.04s | 14.2%)

139

632

1,000+

Breast 100 Y

2:33.07

12/05/2025

B: 2:00.29 (+32.78s | 21.4%)

122

508

1,000+

50 Breast

1:11.44

100 Breast

1:21.63

2:33.07

100 Breast

2:33.07

Fly 25 Y

27.81

12/05/2025

354

1,000+

IM 100 Y

2:03.77

01/09/2026

B: 1:44.29 (+19.48s | 15.7%)

125

595

1,000+

50 IM

57.65

100 IM

1:06.12

2:03.77

100 IM

2:03.77

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nova of Virginia	Virginia Swimming	Eastern Zone	USA

Above are the fastest times that Cara Brosten has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	53.51	24.89 (+28.62s \| 53.5%)	23.89 (+29.62s \| 55.4%)	23.89 (+29.62s \| 55.4%)	23.29 (+30.22s \| 56.5%)	22.59 (+30.92s \| 57.8%)	22.79 (+30.72s \| 57.4%)	30.89 (+22.62s \| 42.3%)
Free 100 Y	2:04.13	53.99 (+70.14s \| 56.5%)	51.89 (+72.24s \| 58.2%)	51.89 (+72.24s \| 58.2%)	50.39 (+73.74s \| 59.4%)	49.29 (+74.84s \| 60.3%)	49.69 (+74.44s \| 60.0%)	1:08.19 (+55.94s \| 45.1%)
Back 50 Y	52.00	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+15.51s \| 29.8%)
Back 100 Y	2:14.16	59.49 (+74.67s \| 55.7%)	57.09 (+77.07s \| 57.4%)	57.09 (+77.07s \| 57.4%)	55.09 (+79.07s \| 58.9%)	53.89 (+80.27s \| 59.8%)	54.49 (+79.67s \| 59.4%)	1:17.89 (+56.27s \| 41.9%)
Breast 50 Y	1:03.63	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+23.24s \| 36.5%)
Breast 100 Y	2:33.07	1:07.59 (+85.48s \| 55.8%)	1:05.49 (+87.58s \| 57.2%)	1:05.49 (+87.58s \| 57.2%)	1:03.09 (+89.98s \| 58.8%)	1:01.79 (+91.28s \| 59.6%)	1:02.79 (+90.28s \| 59.0%)	1:27.99 (+65.08s \| 42.5%)
IM 100 Y	2:03.77	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+46.08s \| 37.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Cara Brosten is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cara Brosten has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cara's time, the progress against Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA New Year S Kick Off

01/09/2026

Richmond

50 Y Back

52.00

-3.60s (New PB)

B: 48.59 (+3.41s | 6.6%)

25 Y Free

19.49

-2.98s (New PB)

50 Y Breast

1:03.63

-10.10s (New PB)

B: 54.59 (+9.04s | 14.2%)

100 Y IM

2:03.77

-20.60s (New PB)

B: 1:44.29 (+19.48s | 15.7%)

50 IM

57.65

100 IM

1:06.12

2:03.77

100 IM

2:03.77

100 Y Free

2:04.13

-10.77s (New PB)

B: 1:30.79 (+33.34s | 26.9%)

NOVA December Dip

12/05/2025

Richmond

25 Y Free

24.00

+1.53s

25 Y Fly

27.81

-1.90s (New PB)

100 Y Back

2:14.16

B: 1:45.79 (+28.37s | 21.1%)

50 Back

1:02.08

100 Back

1:12.08

2:14.16

100 Back

2:14.16

50 Y Free

57.22

+3.71s

B: 39.79 (+17.43s | 30.5%)

100 Y Breast

2:33.07

B: 2:00.29 (+32.78s | 21.4%)

50 Breast

1:11.44

100 Breast

1:21.63

2:33.07

100 Breast

2:33.07

NOVA Cranberry Contender

11/22/2025

Richmond

25 Y Free

22.63

+0.16s

25 Y Breast

32.57

+2.32s

50 Y Back

55.60

-3.73s (New PB)

B: 48.59 (+7.01s | 12.6%)

25 Y Back

25.71

-2.22s (New PB)

100 Y IM

2:24.37

B: 1:44.29 (+40.08s | 27.8%)

50 IM

1:06.62

100 IM

1:17.75

2:24.37

100 IM

2:24.37

50 Y Breast

1:13.73

-1.69s (New PB)

B: 54.59 (+19.14s | 26.0%)

NOVA Halloween Haunt

10/24/2025

Richmond

100 Y Free

2:14.90

B: 1:30.79 (+44.11s | 32.7%)

50 Free

1:01.51

100 Free

1:13.39

2:14.90

100 Free

2:14.90

25 Y Breast

32.84

+2.59s

50 Y Back

59.33

-1.33s (New PB)

B: 48.59 (+10.74s | 18.1%)

25 Y Free

22.47

-1.24s (New PB)

25 Y Fly

30.63

+0.92s

50 Y Breast

1:15.42

B: 54.59 (+20.83s | 27.6%)

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

25 Y Fly

29.71

25 Y Free

23.71

50 Y Free

53.51

B: 39.79 (+13.72s | 25.6%)

25 Y Breast

30.25

25 Y Back

27.93

50 Y Back

1:00.66

B: 48.59 (+12.07s | 19.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.