Cara DelGrosso

Age: 11 years old
Age Category: 11-12
Team: Potomac Marlins | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Marlins

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

39.60

11

12/12/2025

B: 33.99 (+5.61s | 14.2%)

50

1,000+

Free 100 Y

1:25.43

Analysis

11

03/20/2026

B: 1:14.69 (+10.74s | 12.6%)

40

1,000+

Back 50 Y

43.64

11

03/20/2026

B: 38.79 (+4.85s | 11.1%)

34

920

1,000+

Breast 50 Y

45.08

11

03/20/2026

B: 43.99 (+1.09s | 2.4%)

26

658

1,000+

Breast 100 Y

1:45.50

Analysis

11

01/17/2026

B: 1:36.49 (+9.01s | 8.5%)

27

808

1,000+

50 Breast

49.60

100 Breast

55.90

1:45.50

100 Breast

1:45.50

Fly 50 Y

55.76

11

09/27/2025

B: 36.89 (+18.87s | 33.8%)

42

1,000+

IM 100 Y

1:34.64

Analysis

11

02/20/2026

B: 1:25.19 (+9.45s | 10.0%)

37

930

1,000+

50 IM

47.80

100 IM

46.84

1:34.64

100 IM

1:34.64

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Marlins	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Cara DelGrosso has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.60	24.89 (+14.71s \| 37.1%)	23.89 (+15.71s \| 39.7%)	23.89 (+15.71s \| 39.7%)	23.29 (+16.31s \| 41.2%)	22.59 (+17.01s \| 43.0%)	22.79 (+16.81s \| 42.4%)	29.69 (+9.91s \| 25.0%)
Free 100 Y	1:25.43	53.99 (+31.44s \| 36.8%)	51.89 (+33.54s \| 39.3%)	51.89 (+33.54s \| 39.3%)	50.39 (+35.04s \| 41.0%)	49.29 (+36.14s \| 42.3%)	49.69 (+35.74s \| 41.8%)	1:04.19 (+21.24s \| 24.9%)
Back 50 Y	43.64	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+9.95s \| 22.8%)
Breast 50 Y	45.08	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.29s \| 16.2%)
Breast 100 Y	1:45.50	1:07.59 (+37.91s \| 35.9%)	1:05.49 (+40.01s \| 37.9%)	1:05.49 (+40.01s \| 37.9%)	1:03.09 (+42.41s \| 40.2%)	1:01.79 (+43.71s \| 41.4%)	1:02.79 (+42.71s \| 40.5%)	1:22.09 (+23.41s \| 22.2%)
Fly 50 Y	55.76	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+23.57s \| 42.3%)
IM 100 Y	1:34.64	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+20.85s \| 22.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Cara DelGrosso is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cara DelGrosso has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cara's time, the progress against Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

March Madness 2026

03/20/2026

Oakton

50 Y Back

43.64

-2.22s (New PB)

B: 38.79 (+4.85s | 11.1%)

11

5

6

2

50 Y Breast

45.08

-2.78s (New PB)

B: 43.99 (+1.09s | 2.4%)

11

8

100 Y Free

1:25.43

-6.84s (New PB)

B: 1:14.69 (+10.74s | 12.6%)

11

5

1

9

2026 FXFX Forty Niner

02/20/2026

Fairfax / Manassas

50 Y Breast

47.86

-1.61s (New PB)

B: 43.99 (+3.87s | 8.1%)

11

7

8

1

50 Y Back

45.86

-2.13s (New PB)

B: 38.79 (+7.07s | 15.4%)

11

2

7

5

100 Y IM

1:34.64

-6.45s (New PB)

B: 1:25.19 (+9.45s | 10.0%)

11

9

2

50 IM

47.80

100 IM

46.84

1:34.64

100 IM

1:34.64

PVS January Open 2026 PWCS

01/17/2026

Manassas

100 Y Breast

1:45.50

-3.60s (New PB)

B: 1:36.49 (+9.01s | 8.5%)

11

5

50 Breast

49.60

100 Breast

55.90

1:45.50

100 Breast

1:45.50

100 Y IM

1:43.24

+2.15s

B: 1:25.19 (+18.05s | 17.5%)

11

5

50 IM

51.88

100 IM

51.36

1:43.24

100 IM

1:43.24

50 Y Free

41.79

+2.19s

B: 33.99 (+7.80s | 18.7%)

11

6

2

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y IM

1:41.09

-4.89s (New PB)

B: 1:25.19 (+15.90s | 15.7%)

11

3

6

4

50 IM

50.34

100 IM

50.75

1:41.09

100 IM

1:41.09

50 Y Breast

49.47

-2.90s (New PB)

B: 43.99 (+5.48s | 11.1%)

11

4

5

1

50 Y Free

39.60

B: 33.99 (+5.61s | 14.2%)

11

3

9

3

2025 PV October Open Franconia

10/10/2025

Alexandria

100 Y Free

1:32.27

B: 1:14.69 (+17.58s | 19.1%)

11

7

3

5

50 Free

44.48

100 Free

47.79

1:32.27

100 Free

1:32.27

100 Y IM

1:45.98

B: 1:25.19 (+20.79s | 19.6%)

11

5

3

9

50 IM

52.33

100 IM

53.65

1:45.98

100 IM

1:45.98

50 Y Breast

52.37

B: 43.99 (+8.38s | 16.0%)

11

5

3

2025 PV MAKO FALL INVITATIONAL

09/27/2025

Fairfax

50 Y Back

47.99

B: 38.79 (+9.20s | 19.2%)

11

5

8

2

100 Y Breast

1:49.10

B: 1:36.49 (+12.61s | 11.6%)

11

3

50 Breast

51.09

100 Breast

58.01

1:49.10

100 Breast

1:49.10

50 Y Fly

55.76

B: 36.89 (+18.87s | 33.8%)

11

1

9