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Cara Dyo

Age: 16 years old
Age Category: 15-16
Team: Escalate Aquatic Team | Gulf Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Escalate Aquatic Team Gulf Swimming Southern Zone USA
Free 50 Y 27.21 16 10/05/2024 A AA: 26.09 (+1.12s | 4.1%) 4 140 1,000+ 1,000+
Free 100 Y 55.46 Analysis 16 01/18/2025 AA AAA: 53.99 (+1.47s | 2.7%) 1 42 461 1,000+
50 Free
26.87
26.87
100 Free
28.59
55.46
100 Free
55.46
Free 200 Y 1:58.63 Analysis 16 01/18/2025 AA AAA: 1:57.09 (+1.54s | 1.3%) 1 17 302 1,000+
50 Free
27.25
27.25
100 Free
30.10
57.35
100 Free
57.35
150 Free
31.00
1:28.35
200 Free
30.28
1:58.63
100 Free
1:01.28
Free 500 Y 5:23.17 Analysis 16 01/18/2025 AA AAA: 5:15.09 (+8.08s | 2.5%) 1 32 316 1,000+
50 Free
28.45
28.45
100 Free
31.24
59.69
100 Free
59.69
150 Free
32.19
1:31.88
200 Free
33.02
2:04.90
100 Free
1:05.21
250 Free
33.36
2:38.26
300 Free
33.36
3:11.62
100 Free
1:06.72
350 Free
33.42
3:45.04
400 Free
33.81
4:18.85
100 Free
1:07.23
450 Free
33.18
4:52.03
500 Free
31.14
5:23.17
100 Free
1:04.32
Free 1000 Y 11:31.92 Analysis 16 10/05/2024 A AA: 11:24.19 (+7.73s | 1.1%) 1 37 277 1,000+
50 Free
30.48
30.48
100 Free
33.90
1:04.38
100 Free
1:04.38
150 Free
34.61
1:38.99
200 Free
34.68
2:13.67
100 Free
1:09.29
250 Free
35.13
2:48.80
300 Free
35.03
3:23.83
100 Free
1:10.16
350 Free
34.90
3:58.73
400 Free
35.67
4:34.40
100 Free
1:10.57
450 Free
35.39
5:09.79
500 Free
35.12
5:44.91
100 Free
1:10.51
550 Free
35.69
6:20.60
600 Free
35.24
6:55.84
100 Free
1:10.93
650 Free
35.01
7:30.85
700 Free
35.83
8:06.68
100 Free
1:10.84
750 Free
35.10
8:41.78
800 Free
35.24
9:17.02
100 Free
1:10.34
850 Free
34.71
9:51.73
900 Free
35.03
10:26.76
100 Free
1:09.74
950 Free
33.98
11:00.74
1000 Free
31.18
11:31.92
100 Free
1:05.16
Back 100 Y 1:02.47 Analysis 16 01/18/2025 A AA: 1:01.39 (+1.08s | 1.7%) 1 33 396 1,000+
50 Back
30.48
30.48
100 Back
31.99
1:02.47
100 Back
1:02.47
Back 200 Y 2:12.28 Analysis 16 01/18/2025 AA AAA: 2:07.49 (+4.79s | 3.6%) 1 18 235 827
50 Back
31.15
31.15
100 Back
33.90
1:05.05
100 Back
1:05.05
150 Back
34.14
1:39.19
200 Back
33.09
2:12.28
100 Back
1:07.23
Breast 100 Y 1:06.00 Analysis 16 02/28/2025 AAA AAAA: 1:04.49 (+1.51s | 2.3%) 1 4 57 259
50 Breast
31.49
31.49
100 Breast
34.51
1:06.00
100 Breast
1:06.00
Breast 200 Y 2:23.77 Analysis 16 02/28/2025 AAA AAAA: 2:19.49 (+4.28s | 3.0%) 1 6 62 271
50 Breast
32.47
32.47
100 Breast
36.04
1:08.52
100 Breast
1:08.52
150 Breast
37.84
1:46.36
200 Breast
37.41
2:23.77
100 Breast
1:15.25
Fly 100 Y 1:00.38 Analysis 16 01/18/2025 AA AAA: 58.39 (+1.99s | 3.3%) 1 26 288 991
50 Fly
28.50
28.50
100 Fly
31.88
1:00.38
100 Fly
1:00.38
Fly 200 Y 2:21.74 Analysis 16 10/25/2024 A AA: 2:16.19 (+5.55s | 3.9%) 1 42 355 1,000+
50 Fly
31.29
31.29
100 Fly
36.41
1:07.70
100 Fly
1:07.70
150 Fly
37.49
1:45.19
200 Fly
36.55
2:21.74
100 Fly
1:14.04
IM 200 Y 2:11.12 Analysis 16 12/05/2024 AA AAA: 2:10.59 (+0.53s | 0.4%) 1 10 136 559
50 Fly
28.48
28.48
100 Back
1:12.06
1:40.54
100 IM
1:40.54
150 Breast
30.58
2:11.12
200 Free
0.00
2:11.12
100 IM
30.58
IM 400 Y 4:41.54 Analysis 16 12/05/2024 AA AAA: 4:38.99 (+2.55s | 0.9%) 1 15 191 599
50 Fly
29.43
29.43
100 Fly
34.40
1:03.83
100 Fly
1:03.83
150 Back
38.26
1:42.09
200 Back
36.45
2:18.54
100 Back
1:14.71
250 Breast
38.52
2:57.06
300 Breast
39.36
3:36.42
100 Breast
1:17.88
350 Free
33.45
4:09.87
400 Free
31.67
4:41.54
100 Free
1:05.12

Long course distance

Event Time Age Date Standard Next Standard Escalate Aquatic Team Gulf Swimming Southern Zone USA
Free 100 M 1:05.45 Analysis 16 07/25/2025 A AA: 1:04.39 (+1.06s | 1.6%) 2 34 406 1,000+
50 Free
31.75
31.75
100 Free
33.70
1:05.45
100 Free
1:05.45
Back 100 M 1:17.31 Analysis 16 07/25/2025 BB A: 1:14.49 (+2.82s | 3.6%) 2 25 387 1,000+
50 Back
37.86
37.86
100 Back
39.45
1:17.31
100 Back
1:17.31
Breast 50 M 36.14 16 06/20/2025 1 4 41 149
Breast 100 M 1:17.82 Analysis 16 07/10/2025 AA AAA: 1:17.49 (+0.33s | 0.4%) 1 5 55 200
50 Breast
37.00
37.00
100 Breast
40.82
1:17.82
100 Breast
1:17.82
Breast 200 M 2:45.72 Analysis 16 07/10/2025 AAA AAAA: 2:39.39 (+6.33s | 3.8%) 1 4 32 125
50 Breast
38.13
38.13
100 Breast
41.71
1:19.84
100 Breast
1:19.84
150 Breast
43.17
2:03.01
200 Breast
42.71
2:45.72
100 Breast
1:25.88
Fly 100 M 1:12.08 Analysis 16 07/25/2025 A AA: 1:09.29 (+2.79s | 3.9%) 1 28 269 895
50 Fly
33.66
33.66
100 Fly
38.42
1:12.08
100 Fly
1:12.08
Fly 200 M 2:37.24 Analysis 16 06/20/2025 A AA: 2:34.29 (+2.95s | 1.9%) 1 14 118 373
IM 200 M 2:31.54 Analysis 16 06/20/2025 AA AAA: 2:30.19 (+1.35s | 0.9%) 1 13 106 331
50 Fly
32.25
32.25
100 Back
40.02
1:12.27
100 IM
1:12.27
150 Breast
43.90
1:56.17
200 Free
35.37
2:31.54
100 IM
1:19.27
IM 400 M 5:23.55 Analysis 16 07/10/2025 AA AAA: 5:17.99 (+5.56s | 1.7%) 1 6 81 280
50 Fly
33.97
33.97
100 Fly
39.66
1:13.63
100 Fly
1:13.63
150 Back
44.67
1:58.30
200 Back
42.50
2:40.80
100 Back
1:27.17
250 Breast
44.39
3:25.19
300 Breast
45.75
4:10.94
100 Breast
1:30.14
350 Free
37.14
4:48.08
400 Free
35.47
5:23.55
100 Free
1:12.61

Above are the fastest times that Cara Dyo has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.