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Cara Howard

Age: 14 years old
Age Category: 13-14
Team: Team Pittsburgh Elite Aquatics | Allegheny Mountain Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Team Pittsburgh Elite Aquatics Allegheny Mountain Swimming Eastern Zone USA
Free 500 Y 6:00.91 Analysis 14 01/23/2026 BB A: 5:53.39 (+7.52s | 2.1%) Rankings Rankings Rankings Rankings
50 Free
32.81
32.81
100 Free
36.07
1:08.88
100 Free
1:08.88
150 Free
36.30
1:45.18
200 Free
36.29
2:21.47
100 Free
1:12.59
250 Free
36.97
2:58.44
300 Free
36.97
3:35.41
100 Free
1:13.94
350 Free
37.16
4:12.57
400 Free
36.70
4:49.27
100 Free
1:13.86
450 Free
36.22
5:25.49
500 Free
35.42
6:00.91
100 Free
1:11.64
Back 200 Y 2:36.13 Analysis 14 01/23/2026 B BB: 2:34.49 (+1.64s | 1.1%) Rankings Rankings Rankings Rankings
50 Back
36.13
36.13
100 Back
39.52
1:15.65
100 Back
1:15.65
150 Back
41.39
1:57.04
200 Back
39.09
2:36.13
100 Back
1:20.48
Breast 200 Y 2:48.39 Analysis 14 01/23/2026 BB A: 2:43.79 (+4.60s | 2.7%) Rankings Rankings Rankings Rankings
50 Breast
38.15
38.15
100 Breast
43.08
1:21.23
100 Breast
1:21.23
150 Breast
43.79
2:05.02
200 Breast
43.37
2:48.39
100 Breast
1:27.16
Fly 200 Y 2:51.52 Analysis 14 01/23/2026 B: 2:51.19 (+0.33s | 0.2%) Rankings Rankings Rankings Rankings
50 Fly
35.53
35.53
100 Fly
42.61
1:18.14
100 Fly
1:18.14
150 Fly
46.37
2:04.51
200 Fly
47.01
2:51.52
100 Fly
1:33.38
IM 200 Y 2:31.95 Analysis 14 01/23/2026 BB A: 2:27.19 (+4.76s | 3.1%) Rankings Rankings Rankings Rankings
50 Fly
33.96
33.96
100 Back
40.37
1:14.33
100 IM
1:14.33
150 Breast
43.96
1:58.29
200 Free
33.66
2:31.95
100 IM
1:17.62
IM 400 Y 5:18.84 Analysis 14 01/23/2026 BB A: 5:13.49 (+5.35s | 1.7%) Rankings Rankings Rankings Rankings
50 Fly
35.74
35.74
100 Fly
41.36
1:17.10
100 Fly
1:17.10
150 Back
41.15
1:58.25
200 Back
41.89
2:40.14
100 Back
1:23.04
250 Breast
43.18
3:23.32
300 Breast
43.48
4:06.80
100 Breast
1:26.66
350 Free
36.24
4:43.04
400 Free
35.80
5:18.84
100 Free
1:12.04

Long course distance

Event Time Age Date Standard Next Standard Team Pittsburgh Elite Aquatics Allegheny Mountain Swimming Eastern Zone USA
Free 50 M 33.37 14 06/12/2025 BB A: 31.89 (+1.48s | 4.4%) Rankings Rankings Rankings Rankings
Free 100 M 1:14.36 Analysis 14 06/12/2025 BB A: 1:09.59 (+4.77s | 6.4%) Rankings Rankings Rankings Rankings
50 Free
35.40
35.40
100 Free
38.96
1:14.36
100 Free
1:14.36
Free 200 M 2:41.13 Analysis 14 06/12/2025 BB A: 2:30.29 (+10.84s | 6.7%) Rankings Rankings Rankings Rankings
50 Free
37.47
37.47
100 Free
40.30
1:17.77
100 Free
1:17.77
150 Free
43.28
2:01.05
200 Free
40.08
2:41.13
100 Free
1:23.36
Breast 100 M 1:29.43 Analysis 14 06/12/2025 BB A: 1:27.69 (+1.74s | 1.9%) Rankings Rankings Rankings Rankings
50 Breast
42.96
42.96
100 Breast
46.47
1:29.43
100 Breast
1:29.43
Breast 200 M 3:10.94 Analysis 14 06/12/2025 BB A: 3:08.89 (+2.05s | 1.1%) Rankings Rankings Rankings Rankings
50 Breast
45.82
45.82
100 Breast
47.01
1:32.83
100 Breast
1:32.83
150 Breast
50.76
2:23.59
200 Breast
47.35
3:10.94
100 Breast
1:38.11
IM 200 M 2:54.21 Analysis 14 06/12/2025 BB A: 2:48.99 (+5.22s | 3.0%) Rankings Rankings Rankings Rankings
50 Fly
37.59
37.59
100 Back
46.14
1:23.73
100 IM
1:23.73
150 Breast
50.40
2:14.13
200 Free
40.08
2:54.21
100 IM
1:30.48
IM 400 M 6:06.68 Analysis 14 06/12/2025 BB A: 5:58.29 (+8.39s | 2.3%) Rankings Rankings Rankings Rankings
50 Fly
39.60
39.60
100 Fly
48.29
1:27.89
100 Fly
1:27.89
150 Back
48.36
2:16.25
200 Back
45.74
3:01.99
100 Back
1:34.10
250 Breast
51.58
3:53.57
300 Breast
50.32
4:43.89
100 Breast
1:41.90
350 Free
42.32
5:26.21
400 Free
40.47
6:06.68
100 Free
1:22.79

Above are the fastest times that Cara Howard has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.