Cara Kong

Age: 13 years old
Age Category: 13-14
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Waterloo Swimming

Free 50 Y

26.83

10/10/2025

AA: 26.69 (+0.14s | 0.5%)

Free 100 Y

58.98

11/07/2025

AA: 58.29 (+0.69s | 1.2%)

50 Free

28.13

100 Free

30.85

58.98

100 Free

58.98

Free 200 Y

2:14.31

11/07/2025

A: 2:11.69 (+2.62s | 2.0%)

134

50 Free

29.95

100 Free

33.95

1:03.90

100 Free

1:03.90

150 Free

34.98

1:38.88

200 Free

35.43

2:14.31

100 Free

1:10.41

Free 500 Y

7:00.70

12/07/2024

B: 6:52.19 (+8.51s | 2.0%)

248

Back 100 Y

1:06.14

11/07/2025

A: 1:05.89 (+0.25s | 0.4%)

50 Back

31.91

100 Back

34.23

1:06.14

100 Back

1:06.14

Back 200 Y

2:28.32

10/17/2025

A: 2:22.59 (+5.73s | 3.9%)

50 Back

34.14

100 Back

38.87

1:13.01

100 Back

1:13.01

150 Back

38.37

1:51.38

200 Back

36.94

2:28.32

100 Back

1:15.31

Breast 100 Y

1:22.01

09/21/2025

A: 1:15.99 (+6.02s | 7.3%)

130

Fly 100 Y

1:03.50

11/07/2025

AA: 1:03.09 (+0.41s | 0.6%)

50 Fly

29.36

100 Fly

34.14

1:03.50

100 Fly

1:03.50

IM 200 Y

2:31.53

10/17/2025

A: 2:27.19 (+4.34s | 2.9%)

117

50 Fly

30.64

100 Back

38.45

1:09.09

100 IM

1:09.09

150 Breast

47.53

1:56.62

200 Free

34.91

2:31.53

100 IM

1:22.44

Long course distance

Event

Time

Age

Date

Standard

Next Standard

South Texas Swimming

Waterloo Swimming

Free 50 M

31.74

05/16/2025

AA: 30.59 (+1.15s | 3.6%)

137

Free 100 M

1:11.10

05/16/2025

A: 1:09.59 (+1.51s | 2.1%)

151

50 Free

33.11

100 Free

37.99

1:11.10

100 Free

1:11.10

Free 200 M

2:45.55

05/16/2025

BB: 2:42.79 (+2.76s | 1.7%)

186

50 Free

36.00

100 Free

42.97

1:18.97

100 Free

1:18.97

150 Free

44.02

2:02.99

200 Free

42.56

2:45.55

100 Free

1:26.58

Back 100 M

1:18.21

05/16/2025

A: 1:16.89 (+1.32s | 1.7%)

50 Back

37.36

100 Back

40.85

1:18.21

100 Back

1:18.21

Breast 100 M

1:43.18

04/19/2025

B: 1:42.39 (+0.79s | 0.8%)

168

50 Breast

49.89

100 Breast

53.29

1:43.18

100 Breast

1:43.18

Fly 100 M

1:22.12

04/19/2025

BB: 1:20.99 (+1.13s | 1.4%)

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.83	24.89 (+1.94s \| 7.2%)	23.89 (+2.94s \| 11.0%)	23.89 (+2.94s \| 11.0%)	23.29 (+3.54s \| 13.2%)	22.59 (+4.24s \| 15.8%)	22.79 (+4.04s \| 15.1%)	27.99 27.29
Free 100 Y	58.98	53.99 (+4.99s \| 8.5%)	51.89 (+7.09s \| 12.0%)	51.89 (+7.09s \| 12.0%)	50.39 (+8.59s \| 14.6%)	49.29 (+9.69s \| 16.4%)	49.69 (+9.29s \| 15.8%)	59.79 58.79 (+0.19s \| 0.3%)
Free 200 Y	2:14.31	1:56.29 (+18.02s \| 13.4%)	1:52.89 (+21.42s \| 15.9%)	1:52.29 (+22.02s \| 16.4%)	1:49.09 (+25.22s \| 18.8%)	1:46.69 (+27.62s \| 20.6%)	1:47.39 (+26.92s \| 20.0%)	2:09.19 (+5.12s \| 3.8%)
Free 500 Y	7:00.70	5:10.69 (+110.01s \| 26.1%)	5:02.59 (+118.11s \| 28.1%)	5:02.59 (+118.11s \| 28.1%)	4:53.09 (+127.61s \| 30.3%)	4:45.99 (+134.71s \| 32.0%)	4:48.09 (+132.61s \| 31.5%)	5:44.79 (+75.91s \| 18.0%)
Back 100 Y	1:06.14	59.49 (+6.65s \| 10.1%)	57.09 (+9.05s \| 13.7%)	57.09 (+9.05s \| 13.7%)	55.09 (+11.05s \| 16.7%)	53.89 (+12.25s \| 18.5%)	54.49 (+11.65s \| 17.6%)	1:05.69 (+0.45s \| 0.7%)
Back 200 Y	2:28.32	2:08.59 (+19.73s \| 13.3%)	2:04.19 (+24.13s \| 16.3%)	2:04.19 (+24.13s \| 16.3%)	1:59.39 (+28.93s \| 19.5%)	1:56.59 (+31.73s \| 21.4%)	1:57.69 (+30.63s \| 20.7%)	2:22.49 (+5.83s \| 3.9%)
Breast 100 Y	1:22.01	1:07.59 (+14.42s \| 17.6%)	1:05.49 (+16.52s \| 20.1%)	1:05.49 (+16.52s \| 20.1%)	1:03.09 (+18.92s \| 23.1%)	1:01.79 (+20.22s \| 24.7%)	1:02.79 (+19.22s \| 23.4%)	1:15.39 (+6.62s \| 8.1%)
Fly 100 Y	1:03.50	59.19 (+4.31s \| 6.8%)	56.59 (+6.91s \| 10.9%)	56.59 (+6.91s \| 10.9%)	54.69 (+8.81s \| 13.9%)	53.49 (+10.01s \| 15.8%)	53.99 (+9.51s \| 15.0%)	1:05.59 1:04.09
IM 200 Y	2:31.53	2:10.49 (+21.04s \| 13.9%)	2:06.39 (+25.14s \| 16.6%)	2:06.39 (+25.14s \| 16.6%)	2:02.19 (+29.34s \| 19.4%)	1:59.49 (+32.04s \| 21.1%)	2:00.59 (+30.94s \| 20.4%)	2:25.99 (+5.54s \| 3.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.74	28.69 (+3.05s \| 9.6%)	27.39 (+4.35s \| 13.7%)	27.39 (+4.35s \| 13.7%)	26.89 (+4.85s \| 15.3%)	26.29 (+5.45s \| 17.2%)	26.59 (+5.15s \| 16.2%)	31.89 31.19 (+0.55s \| 1.7%)
Free 100 M	1:11.10	1:01.89 (+9.21s \| 13.0%)	59.29 (+11.81s \| 16.6%)	59.29 (+11.81s \| 16.6%)	58.19 (+12.91s \| 18.2%)	56.99 (+14.11s \| 19.8%)	57.59 (+13.51s \| 19.0%)	1:08.39 (+2.71s \| 3.8%)
Free 200 M	2:45.55	2:12.99 (+32.56s \| 19.7%)	2:07.79 (+37.76s \| 22.8%)	2:07.79 (+37.76s \| 22.8%)	2:04.99 (+40.56s \| 24.5%)	2:03.09 (+42.46s \| 25.6%)	2:04.29 (+41.26s \| 24.9%)	2:27.69 (+17.86s \| 10.8%)
Back 100 M	1:18.21	1:09.49 (+8.72s \| 11.1%)	1:06.79 (+11.42s \| 14.6%)	1:06.79 (+11.42s \| 14.6%)	1:04.79 (+13.42s \| 17.2%)	1:03.69 (+14.52s \| 18.6%)	1:04.39 (+13.82s \| 17.7%)	1:16.39 (+1.82s \| 2.3%)
Breast 100 M	1:43.18	1:18.79 (+24.39s \| 23.6%)	1:15.99 (+27.19s \| 26.4%)	1:15.99 (+27.19s \| 26.4%)	1:13.79 (+29.39s \| 28.5%)	1:12.19 (+30.99s \| 30.0%)	1:13.29 (+29.89s \| 29.0%)	1:26.89 (+16.29s \| 15.8%)
Fly 100 M	1:22.12	1:07.19 (+14.93s \| 18.2%)	1:04.69 (+17.43s \| 21.2%)	1:04.69 (+17.43s \| 21.2%)	1:02.69 (+19.43s \| 23.7%)	1:01.69 (+20.43s \| 24.9%)	1:02.39 (+19.73s \| 24.0%)	1:13.89 (+8.23s \| 10.0%)

Progression

See how Cara Kong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cara Kong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cara's time, the progress against Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST TXLA 11 O November Unclassified Invit

11/07/2025

Austin

200 Y Free

2:14.31

-2.83s (New PB)

A: 2:11.69 (+2.62s | 2.0%)

50 Free

29.95

100 Free

33.95

1:03.90

100 Free

1:03.90

150 Free

34.98

1:38.88

200 Free

35.43

2:14.31

100 Free

1:10.41

100 Y Back

1:06.14

-2.05s (New PB)

A: 1:05.89 (+0.25s | 0.4%)

50 Back

31.91

100 Back

34.23

1:06.14

100 Back

1:06.14

50 Y Back

30.55

+0.43s

100 Y Fly

1:03.50

-1.12s (New PB)

AA: 1:03.09 (+0.41s | 0.6%)

50 Fly

29.36

100 Fly

34.14

1:03.50

100 Fly

1:03.50

100 Y Free

58.98

-6.93s (New PB)

AA: 58.29 (+0.69s | 1.2%)

50 Free

28.13

100 Free

30.85

58.98

100 Free

58.98

2025 ST TXLA 11 Over Fall Kick Off Invite

10/17/2025

Austin

50 Y Fly

28.43

-2.06s (New PB)

200 Y Free

2:17.14

-13.05s (New PB)

A: 2:11.69 (+5.45s | 4.0%)

50 Free

30.00

100 Free

34.81

1:04.81

100 Free

1:04.81

150 Free

36.44

1:41.25

200 Free

35.89

2:17.14

100 Free

1:12.33

200 Y IM

2:31.53

-11.61s (New PB)

A: 2:27.19 (+4.34s | 2.9%)

50 Fly

30.64

100 Back

38.45

1:09.09

100 IM

1:09.09

150 Breast

47.53

1:56.62

200 Free

34.91

2:31.53

100 IM

1:22.44

50 Y Breast

36.50

200 Y Back

2:28.32

A: 2:22.59 (+5.73s | 3.9%)

50 Back

34.14

100 Back

38.87

1:13.01

100 Back

1:13.01

150 Back

38.37

1:51.38

200 Back

36.94

2:28.32

100 Back

1:15.31

2025 ST ASC Bob Thompson Open

10/10/2025

Austin

50 Y Free

26.83

-1.71s (New PB)

AA: 26.69 (+0.14s | 0.5%)

100 Y Fly

1:04.62

-1.40s (New PB)

AA: 1:03.09 (+1.53s | 2.4%)

50 Fly

29.74

100 Fly

34.88

1:04.62

100 Fly

1:04.62

2025 ST ASC IMR IMX Challenge

09/27/2025

Austin

100 Y Back

1:08.19

-3.39s (New PB)

AAA: 1:06.19 (+2.00s | 2.9%)

50 Back

32.94

100 Back

35.24

1:08.18

100 Back

1:08.18

100 Y Fly

1:06.02

AAA: 1:05.19 (+0.83s | 1.3%)

50 Fly

31.21

100 Fly

34.81

1:06.02

100 Fly

1:06.02

2025 ST WLOO SC Season Starter

09/21/2025

Austin

100 Y Breast

1:22.01

-3.95s (New PB)

AA: 1:18.59 (+3.42s | 4.2%)

50 Y Back

30.12

-2.23s (New PB)

AAA

AAAA: 29.09 (+1.03s | 3.4%)

2025 ST ASC Spring Showcase

05/16/2025

Austin

50 M Free

31.74

-0.66s (New PB)

AAA: 30.49 (+1.25s | 3.9%)

50 M Back

35.41

-1.47s (New PB)

AAA: 35.19 (+0.22s | 0.6%)

100 M Back

1:18.21

AAA: 1:16.89 (+1.32s | 1.7%)

50 Back

37.36

100 Back

40.85

1:18.21

100 Back

1:18.21

200 M Free

2:45.55

-3.22s (New PB)

A: 2:39.79 (+5.76s | 3.5%)

50 Free

36.00

100 Free

42.97

1:18.97

100 Free

1:18.97

150 Free

44.02

2:02.99

200 Free

42.56

2:45.55

100 Free

1:26.58

100 M Free

1:11.10

AA: 1:10.29 (+0.81s | 1.1%)

50 Free

33.11

100 Free

37.99

1:11.10

100 Free

1:11.10

2025 ST WLOO Waterloo Classic

04/27/2025

Austin

50 M Fly

34.45

AA: 34.29 (+0.16s | 0.5%)

50 M Free

32.40

AA: 31.89 (+0.51s | 1.6%)

200 M Free

2:48.77

A: 2:39.79 (+8.98s | 5.3%)

2025 ST ASC Long Course Kickoff

04/19/2025

Austin

50 M Back

36.88

AA: 36.79 (+0.09s | 0.2%)

100 M Fly

1:22.12

AA: 1:18.69 (+3.43s | 4.2%)

100 M Breast

1:43.18

BB: 1:42.19 (+0.99s | 1.0%)

50 Breast

49.89

100 Breast

53.29

1:43.18

100 Breast

1:43.18

2025 ST AAAA STAGS Championship

02/21/2025

San Antonio

50 Y Free

29.00

+0.46s

AA: 28.09 (+0.91s | 3.1%)

200 Y IM

2:43.14

-3.48s (New PB)

A: 2:37.59 (+5.55s | 3.4%)

50 Fly

33.91

100 Back

39.78

1:13.69

100 IM

1:13.69

150 Breast

51.21

2:04.90

200 Free

38.24

2:43.14

100 IM

1:29.45

100 Y Free

1:08.10

+2.19s

A: 1:03.99 (+4.11s | 6.0%)

50 Free

32.06

100 Free

36.04

1:08.10

100 Free

1:08.10

50 Y Fly

31.12

+0.63s

AA: 30.29 (+0.83s | 2.7%)

2025 ST WLOO Last Chance Meet

02/02/2025

Austin

50 Y Fly

30.49

-0.98s (New PB)

AA: 30.29 (+0.20s | 0.7%)

100 Y Free

1:06.08

+0.17s

A: 1:03.99 (+2.09s | 3.2%)

200 Y Free

2:30.19

A: 2:19.29 (+10.90s | 7.3%)

2024 ST WLOO Winter Invite

12/07/2024

Austin

100 Y IM

1:13.49

A: 1:13.09 (+0.40s | 0.5%)

500 Y Free

7:00.70

BB: 6:45.69 (+15.01s | 3.6%)

100 Y Back

1:11.58

AA: 1:09.59 (+1.99s | 2.8%)

2024 ST TXLA 11 Over Fall Kick Off

10/25/2024

Austin

50 Y Back

32.35

AA: 31.79 (+0.56s | 1.7%)

100 Y Breast

1:25.96

A: 1:22.19 (+3.77s | 4.4%)

50 Breast

40.56

100 Breast

45.40

1:25.96

100 Breast

1:25.96

50 Y Free

28.54

AA: 28.09 (+0.45s | 1.6%)

2024 ST WLOO Short Course Kick Off

09/22/2024

Austin

50 Y Fly

31.47

AA: 30.29 (+1.18s | 3.7%)

200 Y IM

2:46.62

A: 2:37.59 (+9.03s | 5.4%)

100 Y Free

1:05.91

A: 1:03.99 (+1.92s | 2.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.83	24.89 (+1.94s \| 7.2%)	23.89 (+2.94s \| 11.0%)	23.89 (+2.94s \| 11.0%)	23.29 (+3.54s \| 13.2%)	22.59 (+4.24s \| 15.8%)	22.79 (+4.04s \| 15.1%)	27.99 27.29
Free 100 Y	58.98	53.99 (+4.99s \| 8.5%)	51.89 (+7.09s \| 12.0%)	51.89 (+7.09s \| 12.0%)	50.39 (+8.59s \| 14.6%)	49.29 (+9.69s \| 16.4%)	49.69 (+9.29s \| 15.8%)	59.79 58.79 (+0.19s \| 0.3%)
Free 200 Y	2:14.31	1:56.29 (+18.02s \| 13.4%)	1:52.89 (+21.42s \| 15.9%)	1:52.29 (+22.02s \| 16.4%)	1:49.09 (+25.22s \| 18.8%)	1:46.69 (+27.62s \| 20.6%)	1:47.39 (+26.92s \| 20.0%)	2:09.19 (+5.12s \| 3.8%)
Free 500 Y	7:00.70	5:10.69 (+110.01s \| 26.1%)	5:02.59 (+118.11s \| 28.1%)	5:02.59 (+118.11s \| 28.1%)	4:53.09 (+127.61s \| 30.3%)	4:45.99 (+134.71s \| 32.0%)	4:48.09 (+132.61s \| 31.5%)	5:44.79 (+75.91s \| 18.0%)
Back 100 Y	1:06.14	59.49 (+6.65s \| 10.1%)	57.09 (+9.05s \| 13.7%)	57.09 (+9.05s \| 13.7%)	55.09 (+11.05s \| 16.7%)	53.89 (+12.25s \| 18.5%)	54.49 (+11.65s \| 17.6%)	1:05.69 (+0.45s \| 0.7%)
Back 200 Y	2:28.32	2:08.59 (+19.73s \| 13.3%)	2:04.19 (+24.13s \| 16.3%)	2:04.19 (+24.13s \| 16.3%)	1:59.39 (+28.93s \| 19.5%)	1:56.59 (+31.73s \| 21.4%)	1:57.69 (+30.63s \| 20.7%)	2:22.49 (+5.83s \| 3.9%)
Breast 100 Y	1:22.01	1:07.59 (+14.42s \| 17.6%)	1:05.49 (+16.52s \| 20.1%)	1:05.49 (+16.52s \| 20.1%)	1:03.09 (+18.92s \| 23.1%)	1:01.79 (+20.22s \| 24.7%)	1:02.79 (+19.22s \| 23.4%)	1:15.39 (+6.62s \| 8.1%)
Fly 100 Y	1:03.50	59.19 (+4.31s \| 6.8%)	56.59 (+6.91s \| 10.9%)	56.59 (+6.91s \| 10.9%)	54.69 (+8.81s \| 13.9%)	53.49 (+10.01s \| 15.8%)	53.99 (+9.51s \| 15.0%)	1:05.59 1:04.09
IM 200 Y	2:31.53	2:10.49 (+21.04s \| 13.9%)	2:06.39 (+25.14s \| 16.6%)	2:06.39 (+25.14s \| 16.6%)	2:02.19 (+29.34s \| 19.4%)	1:59.49 (+32.04s \| 21.1%)	2:00.59 (+30.94s \| 20.4%)	2:25.99 (+5.54s \| 3.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.74	28.69 (+3.05s \| 9.6%)	27.39 (+4.35s \| 13.7%)	27.39 (+4.35s \| 13.7%)	26.89 (+4.85s \| 15.3%)	26.29 (+5.45s \| 17.2%)	26.59 (+5.15s \| 16.2%)	31.89 31.19 (+0.55s \| 1.7%)
Free 100 M	1:11.10	1:01.89 (+9.21s \| 13.0%)	59.29 (+11.81s \| 16.6%)	59.29 (+11.81s \| 16.6%)	58.19 (+12.91s \| 18.2%)	56.99 (+14.11s \| 19.8%)	57.59 (+13.51s \| 19.0%)	1:08.39 (+2.71s \| 3.8%)
Free 200 M	2:45.55	2:12.99 (+32.56s \| 19.7%)	2:07.79 (+37.76s \| 22.8%)	2:07.79 (+37.76s \| 22.8%)	2:04.99 (+40.56s \| 24.5%)	2:03.09 (+42.46s \| 25.6%)	2:04.29 (+41.26s \| 24.9%)	2:27.69 (+17.86s \| 10.8%)
Back 100 M	1:18.21	1:09.49 (+8.72s \| 11.1%)	1:06.79 (+11.42s \| 14.6%)	1:06.79 (+11.42s \| 14.6%)	1:04.79 (+13.42s \| 17.2%)	1:03.69 (+14.52s \| 18.6%)	1:04.39 (+13.82s \| 17.7%)	1:16.39 (+1.82s \| 2.3%)
Breast 100 M	1:43.18	1:18.79 (+24.39s \| 23.6%)	1:15.99 (+27.19s \| 26.4%)	1:15.99 (+27.19s \| 26.4%)	1:13.79 (+29.39s \| 28.5%)	1:12.19 (+30.99s \| 30.0%)	1:13.29 (+29.89s \| 29.0%)	1:26.89 (+16.29s \| 15.8%)
Fly 100 M	1:22.12	1:07.19 (+14.93s \| 18.2%)	1:04.69 (+17.43s \| 21.2%)	1:04.69 (+17.43s \| 21.2%)	1:02.69 (+19.43s \| 23.7%)	1:01.69 (+20.43s \| 24.9%)	1:02.39 (+19.73s \| 24.0%)	1:13.89 (+8.23s \| 10.0%)