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Cara Kong

Age: 13 years old
Age Category: 13-14
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 Y 26.77 13 12/05/2025 A AA: 26.69 (+0.08s | 0.3%) 7 67 554 1,000+
Free 100 Y 58.98 Analysis 13 11/07/2025 A AA: 58.29 (+0.69s | 1.2%) 10 88 705 1,000+
50 Free
28.13
28.13
100 Free
30.85
58.98
100 Free
58.98
Free 200 Y 2:13.47 Analysis 13 01/09/2026 BB A: 2:11.69 (+1.78s | 1.3%) 16 134 930 1,000+
50 Free
30.22
30.22
100 Free
33.49
1:03.71
100 Free
1:03.71
150 Free
35.08
1:38.79
200 Free
34.68
2:13.47
100 Free
1:09.76
Free 500 Y 7:00.70 Analysis 13 12/07/2024 B: 6:52.19 (+8.51s | 2.0%) 31 266 1,000+ 1,000+
Back 50 Y 30.11 13 01/09/2026 A AA: 29.79 (+0.32s | 1.1%) 9 41 247 973
Back 100 Y 1:03.99 Analysis 13 02/20/2026 A AA: 1:03.19 (+0.80s | 1.3%) 6 43 297 966
50 Back
30.79
30.79
100 Back
33.20
1:03.99
100 Back
1:03.99
Back 200 Y 2:28.32 Analysis 13 10/17/2025 BB A: 2:22.59 (+5.73s | 3.9%) 18 98 626 1,000+
50 Back
34.14
34.14
100 Back
38.87
1:13.01
100 Back
1:13.01
150 Back
38.37
1:51.38
200 Back
36.94
2:28.32
100 Back
1:15.31
Breast 50 Y 36.50 13 10/17/2025 BB A: 36.09 (+0.41s | 1.1%) 11 83 566 1,000+
Breast 100 Y 1:22.01 Analysis 13 09/21/2025 BB A: 1:15.99 (+6.02s | 7.3%) 18 129 1,000+ 1,000+
Fly 50 Y 27.97 13 12/05/2025 AAA AAAA: 26.89 (+1.08s | 3.9%) 2 23 129 497
Fly 100 Y 1:03.49 Analysis 13 12/05/2025 A AA: 1:03.09 (+0.40s | 0.6%) 4 43 318 1,000+
50 Fly
28.89
28.89
100 Fly
34.60
1:03.49
100 Fly
1:03.49
IM 200 Y 2:27.99 Analysis 13 01/09/2026 BB A: 2:27.19 (+0.80s | 0.5%) 11 93 670 1,000+
50 Fly
31.46
31.46
100 Back
35.25
1:06.71
100 IM
1:06.71
150 Breast
46.51
1:53.22
200 Free
34.77
2:27.99
100 IM
1:21.28
IM 400 Y 5:23.82 Analysis 13 02/01/2026 BB A: 5:13.49 (+10.33s | 3.2%) 13 99 572 1,000+

Long course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 M 30.77 13 06/19/2026 A AA: 30.59 (+0.18s | 0.6%) 16 108 739 1,000+
Free 100 M 1:08.62 Analysis 13 04/19/2026 A AA: 1:06.69 (+1.93s | 2.8%) 19 135 927 1,000+
Free 200 M 2:33.52 Analysis 13 06/19/2026 BB A: 2:30.29 (+3.23s | 2.1%) 18 149 1,000+ 1,000+
50 Free
36.01
36.01
100 Free
39.44
1:15.45
100 Free
1:15.45
150 Free
39.59
1:55.04
200 Free
38.48
2:33.52
100 Free
1:18.07
Back 50 M 35.41 13 05/16/2025 A AA: 34.99 (+0.42s | 1.2%) 12 69 371 1,000+
Back 100 M 1:14.95 Analysis 13 04/24/2026 A AA: 1:13.69 (+1.26s | 1.7%) 9 57 371 929
Back 200 M 2:46.16 Analysis 13 04/24/2026 BB A: 2:45.69 (+0.47s | 0.3%) 13 76 485 1,000+
Breast 50 M 43.85 13 06/19/2026 BB A: 40.99 (+2.86s | 6.5%) 18 133 744 1,000+
Breast 100 M 1:39.82 Analysis 13 04/24/2026 B BB: 1:34.99 (+4.83s | 4.8%) 21 178 1,000+ 1,000+
Breast 200 M 3:33.97 Analysis 13 04/24/2026 B BB: 3:24.59 (+9.38s | 4.4%) 17 133 884 1,000+
Fly 50 M 31.56 13 06/19/2026 AA AAA: 31.39 (+0.17s | 0.5%) 3 31 188 576
Fly 100 M 1:10.60 Analysis 13 06/19/2026 AA AAA: 1:08.59 (+2.01s | 2.8%) 4 31 215 528
50 Fly
32.68
32.68
100 Fly
37.92
1:10.60
100 Fly
1:10.60
IM 200 M 2:54.26 Analysis 13 05/22/2026 BB A: 2:48.99 (+5.27s | 3.0%) 15 125 903 1,000+
50 Fly
35.27
35.27
100 Back
45.10
1:20.37
100 IM
1:20.37
150 Breast
52.88
2:13.25
200 Free
41.01
2:54.26
100 IM
1:33.89

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.