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Cara Kong

Age: 13 years old
Age Category: 13-14
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 Y 26.77 13 12/05/2025 A AA: 26.69 (+0.08s | 0.3%) 6 72 600 1,000+
Free 100 Y 58.98 13 11/07/2025 A AA: 58.29 (+0.69s | 1.2%) 10 95 766 1,000+
50 Free
28.13
28.13
100 Free
30.85
58.98
100 Free
58.98
Free 200 Y 2:13.47 13 01/09/2026 BB A: 2:11.69 (+1.78s | 1.3%) 18 150 1,000+ 1,000+
50 Free
30.22
30.22
100 Free
33.49
1:03.71
100 Free
1:03.71
150 Free
35.08
1:38.79
200 Free
34.68
2:13.47
100 Free
1:09.76
Free 500 Y 7:00.70 12 12/07/2024 B: 6:52.19 (+8.51s | 2.0%) 36 272 1,000+ 1,000+
Back 50 Y 30.11 13 01/09/2026 8 41 260 1,000+
Back 100 Y 1:03.99 13 02/20/2026 A AA: 1:03.19 (+0.80s | 1.3%) 7 47 336 1,000+
50 Back
30.79
30.79
100 Back
33.20
1:03.99
100 Back
1:03.99
Back 200 Y 2:28.32 13 10/17/2025 BB A: 2:22.59 (+5.73s | 3.9%) 21 113 713 1,000+
50 Back
34.14
34.14
100 Back
38.87
1:13.01
100 Back
1:13.01
150 Back
38.37
1:51.38
200 Back
36.94
2:28.32
100 Back
1:15.31
Breast 50 Y 36.50 13 10/17/2025 13 97 547 1,000+
Breast 100 Y 1:22.01 12 09/21/2025 BB A: 1:15.99 (+6.02s | 7.3%) 21 143 1,000+ 1,000+
Fly 50 Y 27.97 13 12/05/2025 3 28 141 579
Fly 100 Y 1:03.49 13 12/05/2025 A AA: 1:03.09 (+0.40s | 0.6%) 4 47 345 1,000+
50 Fly
28.89
28.89
100 Fly
34.60
1:03.49
100 Fly
1:03.49
IM 200 Y 2:27.99 13 01/09/2026 BB A: 2:27.19 (+0.80s | 0.5%) 12 106 734 1,000+
50 Fly
31.46
31.46
100 Back
35.25
1:06.71
100 IM
1:06.71
150 Breast
46.51
1:53.22
200 Free
34.77
2:27.99
100 IM
1:21.28
IM 400 Y 5:23.82 13 02/01/2026 BB A: 5:13.49 (+10.33s | 3.2%) 15 109 638 1,000+

Long course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 M 31.74 12 05/16/2025 A AA: 30.59 (+1.15s | 3.6%) 18 126 591 1,000+
Free 100 M 1:11.10 12 05/16/2025 BB A: 1:09.59 (+1.51s | 2.1%) 22 137 621 1,000+
50 Free
33.11
33.11
100 Free
37.99
1:11.10
100 Free
1:11.10
Free 200 M 2:45.55 12 05/16/2025 B BB: 2:42.79 (+2.76s | 1.7%) 27 176 723 1,000+
50 Free
36.00
36.00
100 Free
42.97
1:18.97
100 Free
1:18.97
150 Free
44.02
2:02.99
200 Free
42.56
2:45.55
100 Free
1:26.58
Back 50 M 35.41 12 05/16/2025 8 37 200 645
Back 100 M 1:18.21 12 05/16/2025 BB A: 1:16.89 (+1.32s | 1.7%) 12 66 316 1,000+
50 Back
37.36
37.36
100 Back
40.85
1:18.21
100 Back
1:18.21
Breast 100 M 1:43.18 12 04/19/2025 B: 1:42.39 (+0.79s | 0.8%) 27 171 661 1,000+
50 Breast
49.89
49.89
100 Breast
53.29
1:43.18
100 Breast
1:43.18
Fly 50 M 34.45 12 04/27/2025 15 81 328 1,000+
Fly 100 M 1:22.12 12 04/19/2025 B BB: 1:20.99 (+1.13s | 1.4%) 17 95 421 1,000+

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.