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Cara Kong

Age: 13 years old
Age Category: 13-14
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 Y 26.77 13 12/05/2025 A AA: 26.69 (+0.08s | 0.3%) 6 72 594 1,000+
Free 100 Y 58.98 Analysis 13 11/07/2025 A AA: 58.29 (+0.69s | 1.2%) 10 97 754 1,000+
50 Free
28.13
28.13
100 Free
30.85
58.98
100 Free
58.98
Free 200 Y 2:13.47 Analysis 13 01/09/2026 BB A: 2:11.69 (+1.78s | 1.3%) 18 147 985 1,000+
50 Free
30.22
30.22
100 Free
33.49
1:03.71
100 Free
1:03.71
150 Free
35.08
1:38.79
200 Free
34.68
2:13.47
100 Free
1:09.76
Free 500 Y 7:00.70 Analysis 13 12/07/2024 B: 6:52.19 (+8.51s | 2.0%) 36 277 1,000+ 1,000+
Back 50 Y 30.11 13 01/09/2026 9 41 255 1,000+
Back 100 Y 1:03.99 Analysis 13 02/20/2026 A AA: 1:03.19 (+0.80s | 1.3%) 7 48 327 1,000+
50 Back
30.79
30.79
100 Back
33.20
1:03.99
100 Back
1:03.99
Back 200 Y 2:28.32 Analysis 13 10/17/2025 BB A: 2:22.59 (+5.73s | 3.9%) 21 111 689 1,000+
50 Back
34.14
34.14
100 Back
38.87
1:13.01
100 Back
1:13.01
150 Back
38.37
1:51.38
200 Back
36.94
2:28.32
100 Back
1:15.31
Breast 50 Y 36.50 13 10/17/2025 12 92 552 1,000+
Breast 100 Y 1:22.01 Analysis 13 09/21/2025 BB A: 1:15.99 (+6.02s | 7.3%) 20 142 1,000+ 1,000+
Fly 50 Y 27.97 13 12/05/2025 2 26 131 561
Fly 100 Y 1:03.49 Analysis 13 12/05/2025 A AA: 1:03.09 (+0.40s | 0.6%) 3 47 333 1,000+
50 Fly
28.89
28.89
100 Fly
34.60
1:03.49
100 Fly
1:03.49
IM 200 Y 2:27.99 Analysis 13 01/09/2026 BB A: 2:27.19 (+0.80s | 0.5%) 11 101 707 1,000+
50 Fly
31.46
31.46
100 Back
35.25
1:06.71
100 IM
1:06.71
150 Breast
46.51
1:53.22
200 Free
34.77
2:27.99
100 IM
1:21.28
IM 400 Y 5:23.82 Analysis 13 02/01/2026 BB A: 5:13.49 (+10.33s | 3.2%) 15 110 630 1,000+

Long course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 M 31.74 13 05/16/2025 A AA: 30.59 (+1.15s | 3.6%) 18 123 549 1,000+
Free 100 M 1:11.10 Analysis 13 05/16/2025 BB A: 1:09.59 (+1.51s | 2.1%) 22 135 575 1,000+
50 Free
33.11
33.11
100 Free
37.99
1:11.10
100 Free
1:11.10
Free 200 M 2:45.55 Analysis 13 05/16/2025 B BB: 2:42.79 (+2.76s | 1.7%) 27 182 689 1,000+
50 Free
36.00
36.00
100 Free
42.97
1:18.97
100 Free
1:18.97
150 Free
44.02
2:02.99
200 Free
42.56
2:45.55
100 Free
1:26.58
Back 50 M 35.41 13 05/16/2025 9 39 193 618
Back 100 M 1:18.21 Analysis 13 05/16/2025 BB A: 1:16.89 (+1.32s | 1.7%) 13 68 300 960
50 Back
37.36
37.36
100 Back
40.85
1:18.21
100 Back
1:18.21
Breast 100 M 1:43.18 Analysis 13 04/19/2025 B: 1:42.39 (+0.79s | 0.8%) 26 170 648 1,000+
50 Breast
49.89
49.89
100 Breast
53.29
1:43.18
100 Breast
1:43.18
Fly 50 M 34.45 13 04/27/2025 15 80 317 1,000+
Fly 100 M 1:22.12 Analysis 13 04/19/2025 B BB: 1:20.99 (+1.13s | 1.4%) 16 92 400 1,000+

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.