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Cara Kong

Age: 13 years old
Age Category: 13-14
Team: Waterloo Swimming | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 Y 26.77 13 12/05/2025 A AA: 26.69 (+0.08s | 0.3%) 6 71 579 1,000+
Free 100 Y 58.98 Analysis 13 11/07/2025 A AA: 58.29 (+0.69s | 1.2%) 10 93 726 1,000+
50 Free
28.13
28.13
100 Free
30.85
58.98
100 Free
58.98
Free 200 Y 2:13.47 Analysis 13 01/09/2026 BB A: 2:11.69 (+1.78s | 1.3%) 18 142 964 1,000+
50 Free
30.22
30.22
100 Free
33.49
1:03.71
100 Free
1:03.71
150 Free
35.08
1:38.79
200 Free
34.68
2:13.47
100 Free
1:09.76
Free 500 Y 7:00.70 Analysis 13 12/07/2024 B: 6:52.19 (+8.51s | 2.0%) 35 266 1,000+ 1,000+
Back 50 Y 30.11 13 01/09/2026 9 42 248 986
Back 100 Y 1:03.99 Analysis 13 02/20/2026 A AA: 1:03.19 (+0.80s | 1.3%) 7 44 309 1,000+
50 Back
30.79
30.79
100 Back
33.20
1:03.99
100 Back
1:03.99
Back 200 Y 2:28.32 Analysis 13 10/17/2025 BB A: 2:22.59 (+5.73s | 3.9%) 20 105 660 1,000+
50 Back
34.14
34.14
100 Back
38.87
1:13.01
100 Back
1:13.01
150 Back
38.37
1:51.38
200 Back
36.94
2:28.32
100 Back
1:15.31
Breast 50 Y 36.50 13 10/17/2025 11 88 558 1,000+
Breast 100 Y 1:22.01 Analysis 13 09/21/2025 BB A: 1:15.99 (+6.02s | 7.3%) 18 131 1,000+ 1,000+
Fly 50 Y 27.97 13 12/05/2025 2 24 130 517
Fly 100 Y 1:03.49 Analysis 13 12/05/2025 A AA: 1:03.09 (+0.40s | 0.6%) 3 45 326 1,000+
50 Fly
28.89
28.89
100 Fly
34.60
1:03.49
100 Fly
1:03.49
IM 200 Y 2:27.99 Analysis 13 01/09/2026 BB A: 2:27.19 (+0.80s | 0.5%) 11 97 694 1,000+
50 Fly
31.46
31.46
100 Back
35.25
1:06.71
100 IM
1:06.71
150 Breast
46.51
1:53.22
200 Free
34.77
2:27.99
100 IM
1:21.28
IM 400 Y 5:23.82 Analysis 13 02/01/2026 BB A: 5:13.49 (+10.33s | 3.2%) 15 105 606 1,000+

Long course distance

Event Time Age Date Standard Next Standard Waterloo Swimming South Texas Swimming Southern Zone USA
Free 50 M 30.94 13 05/22/2026 A AA: 30.59 (+0.35s | 1.1%) 14 105 534 1,000+
Free 100 M 1:08.62 Analysis 13 04/19/2026 A AA: 1:06.69 (+1.93s | 2.8%) 15 112 574 1,000+
Free 200 M 2:41.26 Analysis 13 04/19/2026 BB A: 2:30.29 (+10.97s | 6.8%) 27 207 958 1,000+
Back 50 M 35.41 13 05/16/2025 10 46 224 712
Back 100 M 1:14.95 Analysis 13 04/24/2026 A AA: 1:13.69 (+1.26s | 1.7%) 6 38 207 607
Back 200 M 2:46.16 Analysis 13 04/24/2026 BB A: 2:45.69 (+0.47s | 0.3%) 14 64 259 824
Breast 50 M 44.26 13 04/24/2026 18 129 542 1,000+
Breast 100 M 1:39.82 Analysis 13 04/24/2026 B BB: 1:34.99 (+4.83s | 4.8%) 21 162 821 1,000+
Breast 200 M 3:33.97 Analysis 13 04/24/2026 B BB: 3:24.59 (+9.38s | 4.4%) 18 127 567 1,000+
Fly 50 M 33.40 13 04/19/2026 11 73 308 983
Fly 100 M 1:11.28 Analysis 13 05/22/2026 AA AAA: 1:08.59 (+2.69s | 3.8%) 4 24 140 375
50 Fly
33.56
33.56
100 Fly
37.72
1:11.28
100 Fly
1:11.28
IM 200 M 2:54.26 Analysis 13 05/22/2026 BB A: 2:48.99 (+5.27s | 3.0%) 16 112 581 1,000+
50 Fly
35.27
35.27
100 Back
45.10
1:20.37
100 IM
1:20.37
150 Breast
52.88
2:13.25
200 Free
41.01
2:54.26
100 IM
1:33.89

Above are the fastest times that Cara Kong has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.