Cara Slotwinski

Age: 17 years old
Age Category: 17-18
Team: Summit Area YMCA | New Jersey Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Summit Area YMCA

New Jersey Swimming

Eastern Zone

USA

Free 100 Y

1:00.08

Analysis

17

03/26/2026

BB

A: 58.39 (+1.69s | 2.8%)

Rankings

50 Free

29.23

100 Free

30.85

1:00.08

100 Free

1:00.08

Free 500 Y

5:38.85

Analysis

17

03/26/2026

A

AA: 5:25.69 (+13.16s | 3.9%)

Rankings

50 Free

30.62

100 Free

33.30

1:03.92

100 Free

1:03.92

150 Free

34.45

1:38.37

200 Free

35.03

2:13.40

100 Free

1:09.48

250 Free

34.84

2:48.24

300 Free

34.63

3:22.87

100 Free

1:09.47

350 Free

34.65

3:57.52

400 Free

34.59

4:32.11

100 Free

1:09.24

450 Free

34.22

5:06.34

500 Free

32.51

5:38.85

100 Free

1:06.73

Free 1000 Y

11:25.08

Analysis

17

03/26/2026

A

AA: 11:18.59 (+6.49s | 0.9%)

Rankings

50 Free

30.09

100 Free

33.06

1:03.15

100 Free

1:03.15

150 Free

34.07

1:37.22

200 Free

34.42

2:11.64

100 Free

1:08.49

250 Free

34.57

2:46.21

300 Free

34.84

3:21.05

100 Free

1:09.41

350 Free

34.54

3:55.59

400 Free

34.99

4:30.58

100 Free

1:09.53

450 Free

35.16

5:05.74

500 Free

34.46

5:40.20

100 Free

1:09.62

550 Free

34.67

6:14.87

600 Free

34.89

6:49.76

100 Free

1:09.56

650 Free

34.41

7:24.17

700 Free

34.80

7:58.97

100 Free

1:09.21

750 Free

34.53

8:33.50

800 Free

34.66

9:08.16

100 Free

1:09.19

850 Free

34.58

9:42.74

900 Free

34.65

10:17.39

100 Free

1:09.23

950 Free

34.69

10:52.08

1000 Free

33.00

11:25.08

100 Free

1:07.69

Fly 200 Y

2:27.87

Analysis

17

03/26/2026

BB

A: 2:19.49 (+8.38s | 5.7%)

Rankings

50 Fly

32.27

100 Fly

36.66

1:08.93

100 Fly

1:08.93

150 Fly

39.71

1:48.64

200 Fly

39.23

2:27.87

100 Fly

1:18.94

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Summit Area YMCA

New Jersey Swimming

Eastern Zone

USA

Free 100 M

1:10.55

Analysis

17

06/13/2026

BB

A: 1:06.59 (+3.96s | 5.6%)

Rankings

50 Free

33.88

100 Free

36.67

1:10.55

100 Free

1:10.55

Free 200 M

2:34.07

Analysis

17

05/09/2026

BB

A: 2:23.69 (+10.38s | 6.7%)

Rankings

50 Free

35.32

100 Free

38.81

1:14.13

100 Free

1:14.13

150 Free

40.78

1:54.91

200 Free

39.16

2:34.07

100 Free

1:19.94

Breast 100 M

1:34.50

Analysis

17

06/13/2026

B

BB: 1:30.49 (+4.01s | 4.2%)

Rankings

50 Breast

44.17

100 Breast

50.33

1:34.50

100 Breast

1:34.50

Fly 50 M

36.50

17

06/13/2026

B

BB: 35.59 (+0.91s | 2.5%)

Rankings

Fly 100 M

1:24.16

Analysis

17

05/09/2026

B: 1:23.59 (+0.57s | 0.7%)

Rankings

50 Fly

38.85

100 Fly

45.31

1:24.16

100 Fly

1:24.16

IM 200 M

2:52.30

Analysis

17

05/09/2026

BB

A: 2:42.29 (+10.01s | 5.8%)

Rankings

50 Fly

37.57

100 Back

45.28

1:22.85

100 IM

1:22.85

150 Breast

50.48

2:13.33

200 Free

38.97

2:52.30

100 IM

1:29.45

Above are the fastest times that Cara Slotwinski has achieved in her swimming career. For each event, you can find Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level. The last columns provide Cara rankings at the team and LSC levels. These rankings are based on the Cara's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.08	53.99 (+6.09s \| 10.1%) 55.49 (+4.59s \| 7.6%)	51.89 (+8.19s \| 13.6%)	51.89 (+8.19s \| 13.6%)	50.39 (+9.69s \| 16.1%)	48.99 (+11.09s \| 18.5%)	49.69 (+10.39s \| 17.3%)
Free 500 Y	5:38.85	5:10.69 (+28.16s \| 8.3%) 5:19.49 (+19.36s \| 5.7%)	5:02.59 (+36.26s \| 10.7%)	5:02.59 (+36.26s \| 10.7%)	4:53.59 (+45.26s \| 13.4%)	4:44.49 (+54.36s \| 16.0%)	4:48.09 (+50.76s \| 15.0%)
Free 1000 Y	11:25.08	10:39.89 (+45.19s \| 6.6%) 10:57.99 (+27.09s \| 4.0%)	10:20.49 (+64.59s \| 9.4%)	10:20.49 (+64.59s \| 9.4%)	10:11.49 (+73.59s \| 10.7%)	9:53.19 (+91.89s \| 13.4%)	9:56.79 (+88.29s \| 12.9%)
Fly 200 Y	2:27.87	2:10.09 (+17.78s \| 12.0%) 2:13.79 (+14.08s \| 9.5%)	2:05.39 (+22.48s \| 15.2%)	2:05.39 (+22.48s \| 15.2%)	2:01.69 (+26.18s \| 17.7%)	1:57.49 (+30.38s \| 20.5%)	1:59.39 (+28.48s \| 19.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:10.55	1:01.89 (+8.66s \| 12.3%) 1:03.69 (+6.86s \| 9.7%)	59.29 (+11.26s \| 16.0%)	59.29 (+11.26s \| 16.0%)	58.19 (+12.36s \| 17.5%)	56.79 (+13.76s \| 19.5%)	57.59 (+12.96s \| 18.4%)	55.79 (+14.76s \| 20.9%)
Free 200 M	2:34.07	2:12.99 (+21.08s \| 13.7%) 2:16.69 (+17.38s \| 11.3%)	2:07.79 (+26.28s \| 17.1%)	2:07.79 (+26.28s \| 17.1%)	2:04.99 (+29.08s \| 18.9%)	2:03.09 (+30.98s \| 20.1%)	2:04.29 (+29.78s \| 19.3%)	2:00.79 (+33.28s \| 21.6%)
Breast 100 M	1:34.50	1:18.79 (+15.71s \| 16.6%) 1:20.99 (+13.51s \| 14.3%)	1:15.99 (+18.51s \| 19.6%)	1:15.99 (+18.51s \| 19.6%)	1:13.79 (+20.71s \| 21.9%)	1:11.79 (+22.71s \| 24.0%)	1:13.29 (+21.21s \| 22.4%)	1:10.19 (+24.31s \| 25.7%)
Fly 50 M	36.50	31.19 (+5.31s \| 14.5%) 31.59 (+4.91s \| 13.5%)	N/A	N/A	N/A	28.19 (+8.31s \| 22.8%)	N/A	26.99 (+9.51s \| 26.1%)
Fly 100 M	1:24.16	1:07.19 (+16.97s \| 20.2%) 1:09.09 (+15.07s \| 17.9%)	1:04.69 (+19.47s \| 23.1%)	1:04.69 (+19.47s \| 23.1%)	1:02.69 (+21.47s \| 25.5%)	1:01.39 (+22.77s \| 27.1%)	1:02.39 (+21.77s \| 25.9%)	59.99 (+24.17s \| 28.7%)
IM 200 M	2:52.30	2:31.09 (+21.21s \| 12.3%) 2:35.39 (+16.91s \| 9.8%)	2:26.19 (+26.11s \| 15.2%)	2:26.19 (+26.11s \| 15.2%)	2:22.09 (+30.21s \| 17.5%)	2:19.09 (+33.21s \| 19.3%)	2:20.99 (+31.31s \| 18.2%)	2:16.09 (+36.21s \| 21.0%)

Progression

See how Cara Slotwinski is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cara's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cara Slotwinski has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cara's time, the progress against Cara's best time, the corresponding time standard, as well as how much faster Cara needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Big CAT LC Challenge

06/13/2026

Piscataway

100 M Breast

1:34.50

B

BB: 1:31.59 (+2.91s | 3.1%)

16

5

7

6

50 Breast

44.17

100 Breast

50.33

1:34.50

100 Breast

1:34.50

50 M Fly

36.50

B

BB: 36.19 (+0.31s | 0.8%)

16

5

8

1

100 M Free

1:10.55

BB

A: 1:07.19 (+3.36s | 4.8%)

16

6

7

50 Free

33.88

100 Free

36.67

1:10.55

100 Free

1:10.55

2026 CAT May The Splash Be With You

05/09/2026

Piscataway

200 M Free

2:34.07

BB

A: 2:25.09 (+8.98s | 5.8%)

16

2

5

7

50 Free

35.32

100 Free

38.81

1:14.13

100 Free

1:14.13

150 Free

40.78

1:54.91

200 Free

39.16

2:34.07

100 Free

1:19.94

100 M Fly

1:24.16

B

BB: 1:18.29 (+5.87s | 7.0%)

16

3

7

6

50 Fly

38.85

100 Fly

45.31

1:24.16

100 Fly

1:24.16

200 M IM

2:52.30

BB

A: 2:43.89 (+8.41s | 4.9%)

16

3

4

7

50 Fly

37.57

100 Back

45.28

1:22.85

100 IM

1:22.85

150 Breast

50.48

2:13.33

200 Free

38.97

2:52.30

100 IM

1:29.45

2026 Sun Kissed Invitational Jr Sr Champs C

03/26/2026

Charlotte

100 Y Free

1:00.08

BB

A: 58.89 (+1.19s | 2.0%)

16

50 Free

29.23

100 Free

30.85

1:00.08

100 Free

1:00.08

200 Y Fly

2:27.87

BB

A: 2:22.09 (+5.78s | 3.9%)

16

50 Fly

32.27

100 Fly

36.66

1:08.93

100 Fly

1:08.93

150 Fly

39.71

1:48.64

200 Fly

39.23

2:27.87

100 Fly

1:18.94

1000 Y Free

11:25.08

A

AA: 11:24.19 (+0.89s | 0.1%)

16

3

1

9

50 Free

30.09

100 Free

33.06

1:03.15

100 Free

1:03.15

150 Free

34.07

1:37.22

200 Free

34.42

2:11.64

100 Free

1:08.49

250 Free

34.57

2:46.21

300 Free

34.84

3:21.05

100 Free

1:09.41

350 Free

34.54

3:55.59

400 Free

34.99

4:30.58

100 Free

1:09.53

450 Free

35.16

5:05.74

500 Free

34.46

5:40.20

100 Free

1:09.62

550 Free

34.67

6:14.87

600 Free

34.89

6:49.76

100 Free

1:09.56

650 Free

34.41

7:24.17

700 Free

34.80

7:58.97

100 Free

1:09.21

750 Free

34.53

8:33.50

800 Free

34.66

9:08.16

100 Free

1:09.19

850 Free

34.58

9:42.74

900 Free

34.65

10:17.39

100 Free

1:09.23

950 Free

34.69

10:52.08

1000 Free

33.00

11:25.08

100 Free

1:07.69

500 Y Free

5:38.85

A

AA: 5:29.39 (+9.46s | 2.8%)

16

50 Free

30.62

100 Free

33.30

1:03.92

100 Free

1:03.92

150 Free

34.45

1:38.37

200 Free

35.03

2:13.40

100 Free

1:09.48

250 Free

34.84

2:48.24

300 Free

34.63

3:22.87

100 Free

1:09.47

350 Free

34.65

3:57.52

400 Free

34.59

4:32.11

100 Free

1:09.24

450 Free

34.22

5:06.34

500 Free

32.51

5:38.85

100 Free

1:06.73

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.08	53.99 (+6.09s \| 10.1%) 55.49 (+4.59s \| 7.6%)	51.89 (+8.19s \| 13.6%)	51.89 (+8.19s \| 13.6%)	50.39 (+9.69s \| 16.1%)	48.99 (+11.09s \| 18.5%)	49.69 (+10.39s \| 17.3%)
Free 500 Y	5:38.85	5:10.69 (+28.16s \| 8.3%) 5:19.49 (+19.36s \| 5.7%)	5:02.59 (+36.26s \| 10.7%)	5:02.59 (+36.26s \| 10.7%)	4:53.59 (+45.26s \| 13.4%)	4:44.49 (+54.36s \| 16.0%)	4:48.09 (+50.76s \| 15.0%)
Free 1000 Y	11:25.08	10:39.89 (+45.19s \| 6.6%) 10:57.99 (+27.09s \| 4.0%)	10:20.49 (+64.59s \| 9.4%)	10:20.49 (+64.59s \| 9.4%)	10:11.49 (+73.59s \| 10.7%)	9:53.19 (+91.89s \| 13.4%)	9:56.79 (+88.29s \| 12.9%)
Fly 200 Y	2:27.87	2:10.09 (+17.78s \| 12.0%) 2:13.79 (+14.08s \| 9.5%)	2:05.39 (+22.48s \| 15.2%)	2:05.39 (+22.48s \| 15.2%)	2:01.69 (+26.18s \| 17.7%)	1:57.49 (+30.38s \| 20.5%)	1:59.39 (+28.48s \| 19.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:10.55	1:01.89 (+8.66s \| 12.3%) 1:03.69 (+6.86s \| 9.7%)	59.29 (+11.26s \| 16.0%)	59.29 (+11.26s \| 16.0%)	58.19 (+12.36s \| 17.5%)	56.79 (+13.76s \| 19.5%)	57.59 (+12.96s \| 18.4%)	55.79 (+14.76s \| 20.9%)
Free 200 M	2:34.07	2:12.99 (+21.08s \| 13.7%) 2:16.69 (+17.38s \| 11.3%)	2:07.79 (+26.28s \| 17.1%)	2:07.79 (+26.28s \| 17.1%)	2:04.99 (+29.08s \| 18.9%)	2:03.09 (+30.98s \| 20.1%)	2:04.29 (+29.78s \| 19.3%)	2:00.79 (+33.28s \| 21.6%)
Breast 100 M	1:34.50	1:18.79 (+15.71s \| 16.6%) 1:20.99 (+13.51s \| 14.3%)	1:15.99 (+18.51s \| 19.6%)	1:15.99 (+18.51s \| 19.6%)	1:13.79 (+20.71s \| 21.9%)	1:11.79 (+22.71s \| 24.0%)	1:13.29 (+21.21s \| 22.4%)	1:10.19 (+24.31s \| 25.7%)
Fly 50 M	36.50	31.19 (+5.31s \| 14.5%) 31.59 (+4.91s \| 13.5%)	N/A	N/A	N/A	28.19 (+8.31s \| 22.8%)	N/A	26.99 (+9.51s \| 26.1%)
Fly 100 M	1:24.16	1:07.19 (+16.97s \| 20.2%) 1:09.09 (+15.07s \| 17.9%)	1:04.69 (+19.47s \| 23.1%)	1:04.69 (+19.47s \| 23.1%)	1:02.69 (+21.47s \| 25.5%)	1:01.39 (+22.77s \| 27.1%)	1:02.39 (+21.77s \| 25.9%)	59.99 (+24.17s \| 28.7%)
IM 200 M	2:52.30	2:31.09 (+21.21s \| 12.3%) 2:35.39 (+16.91s \| 9.8%)	2:26.19 (+26.11s \| 15.2%)	2:26.19 (+26.11s \| 15.2%)	2:22.09 (+30.21s \| 17.5%)	2:19.09 (+33.21s \| 19.3%)	2:20.99 (+31.31s \| 18.2%)	2:16.09 (+36.21s \| 21.0%)