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Carina Dai

Age: 16 years old
Age Category: 15-16
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Long Island Aquatic Club Metropolitan Swimming Eastern Zone USA
Free 50 Y 24.16 16 02/12/2026 AAA AAAA: 23.89 (+0.27s | 1.1%) 3 13 47 276
Free 100 Y 51.75 16 02/12/2026 AAA AAAA: 51.59 (+0.16s | 0.3%) 4 11 30 151
Free 200 Y 1:51.22 16 02/12/2026 AAAA 5 12 41 125
Back 200 Y 2:19.99 16 11/04/2022 BB A: 2:19.09 (+0.90s | 0.6%) 13 81 534 1,000+
50 Back
31.51
31.51
100 Back
35.03
1:06.54
100 Back
1:06.54
150 Back
37.15
1:43.69
200 Back
36.30
2:19.99
100 Back
1:13.45
Breast 100 Y 1:05.86 16 02/12/2026 AAA AAAA: 1:04.49 (+1.37s | 2.1%) 2 10 53 240
50 Breast
30.82
30.82
100 Breast
35.04
1:05.86
100 Breast
1:05.86
Breast 200 Y 2:28.52 16 11/03/2023 AA AAA: 2:26.19 (+2.33s | 1.6%) 4 21 129 524
50 Breast
33.71
33.71
100 Breast
37.36
1:11.07
100 Breast
1:11.07
150 Breast
39.08
1:50.15
200 Breast
38.37
2:28.52
100 Breast
1:17.45
Fly 100 Y 54.99 16 12/11/2025 AAAA 2 4 9 58
50 Fly
26.22
26.22
100 Fly
28.77
54.99
100 Fly
54.99
Fly 200 Y 2:03.56 16 12/11/2025 AAAA 2 6 21 81
50 Fly
28.21
28.21
100 Fly
31.09
59.30
100 Fly
59.30
150 Fly
32.31
1:31.61
200 Fly
31.95
2:03.56
100 Fly
1:04.26
IM 200 Y 2:05.53 16 02/12/2026 AAA AAAA: 2:04.59 (+0.94s | 0.7%) 4 9 28 134
50 Fly
26.74
26.74
100 Back
31.84
58.58
100 IM
58.58
150 Breast
37.85
1:36.43
200 Free
29.10
2:05.53
100 IM
1:06.95
IM 400 Y 4:54.13 16 11/04/2022 A AA: 4:51.59 (+2.54s | 0.9%) 9 47 346 1,000+
50 Fly
32.07
32.07
100 Fly
37.32
1:09.39
100 Fly
1:09.39
150 Back
37.63
1:47.02
200 Back
37.55
2:24.57
100 Back
1:15.18
250 Breast
42.23
3:06.80
300 Breast
42.77
3:49.57
100 Breast
1:25.00
350 Free
33.12
4:22.69
400 Free
31.44
4:54.13
100 Free
1:04.56

Long course distance

Event Time Age Date Standard Next Standard Long Island Aquatic Club Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Carina Dai has achieved in her swimming career. For each event, you can find Carina's best time, the corresponding time standard, as well as how much faster Carina needs to be to reach the next level. The last columns provide Carina rankings at the team and LSC levels. These rankings are based on the Carina's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.