Carina Dai

Age: 16 years old
Age Category: 15-16
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Metropolitan Swimming

Long Island Aquatic Club

Free 100 Y

54.88

14

11/03/2023

AA

AAA: 53.99 (+0.89s | 1.6%)

6

2

Back 200 Y

2:19.99

13

11/04/2022

BB

A: 2:19.09 (+0.90s | 0.6%)

15

7

50 Back

31.51

100 Back

35.03

1:06.54

100 Back

1:06.54

150 Back

37.15

1:43.69

200 Back

36.30

2:19.99

100 Back

1:13.45

Breast 100 Y

1:07.96

14

11/03/2023

AA

AAA: 1:07.49 (+0.47s | 0.7%)

3

1

50 Breast

32.52

100 Breast

35.44

1:07.96

100 Breast

1:07.96

Breast 200 Y

2:28.52

14

11/03/2023

AA

AAA: 2:26.19 (+2.33s | 1.6%)

3

1

50 Breast

33.71

100 Breast

37.36

1:11.07

100 Breast

1:11.07

150 Breast

39.08

1:50.15

200 Breast

38.37

2:28.52

100 Breast

1:17.45

Fly 100 Y

57.34

14

11/03/2023

AAA

AAAA: 55.79 (+1.55s | 2.7%)

2

1

50 Fly

27.02

100 Fly

30.32

57.34

100 Fly

57.34

Fly 200 Y

2:07.59

14

11/03/2023

AAA

AAAA: 2:04.39 (+3.20s | 2.5%)

3

1

50 Fly

28.52

100 Fly

32.45

1:00.97

100 Fly

1:00.97

150 Fly

33.42

1:34.39

200 Fly

33.20

2:07.59

100 Fly

1:06.62

IM 200 Y

2:10.96

14

11/03/2023

AA

AAA: 2:10.59 (+0.37s | 0.3%)

2

1

50 Fly

27.88

100 Back

33.26

1:01.14

100 IM

1:01.14

150 Breast

39.54

1:40.68

200 Free

30.28

2:10.96

100 IM

1:09.82

IM 400 Y

4:54.13

13

11/04/2022

A

AA: 4:51.59 (+2.54s | 0.9%)

13

4

50 Fly

32.07

100 Fly

37.32

1:09.39

100 Fly

1:09.39

150 Back

37.63

1:47.02

200 Back

37.55

2:24.57

100 Back

1:15.18

250 Breast

42.23

3:06.80

300 Breast

42.77

3:49.57

100 Breast

1:25.00

350 Free

33.12

4:22.69

400 Free

31.44

4:54.13

100 Free

1:04.56

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Metropolitan Swimming	Long Island Aquatic Club

Above are the fastest times that Carina Dai has achieved in her swimming career. For each event, you can find Carina's best time, the corresponding time standard, as well as how much faster Carina needs to be to reach the next level. The last columns provide Carina rankings at the team and LSC levels. These rankings are based on the Carina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	54.88	53.99 (+0.89s \| 1.6%)	51.89 (+2.99s \| 5.4%)	51.89 (+2.99s \| 5.4%)	50.39 (+4.49s \| 8.2%)	49.29 (+5.59s \| 10.2%)	49.69 (+5.19s \| 9.5%)
Back 200 Y	2:19.99	2:08.59 (+11.40s \| 8.1%)	2:04.19 (+15.80s \| 11.3%)	2:04.19 (+15.80s \| 11.3%)	1:59.39 (+20.60s \| 14.7%)	1:56.59 (+23.40s \| 16.7%)	1:57.69 (+22.30s \| 15.9%)
Breast 100 Y	1:07.96	1:07.59 (+0.37s \| 0.5%)	1:05.49 (+2.47s \| 3.6%)	1:05.49 (+2.47s \| 3.6%)	1:03.09 (+4.87s \| 7.2%)	1:01.79 (+6.17s \| 9.1%)	1:02.79 (+5.17s \| 7.6%)
Breast 200 Y	2:28.52	2:28.19 (+0.33s \| 0.2%)	2:22.69 (+5.83s \| 3.9%)	2:22.69 (+5.83s \| 3.9%)	2:17.19 (+11.33s \| 7.6%)	2:13.59 (+14.93s \| 10.1%)	2:15.49 (+13.03s \| 8.8%)
Fly 100 Y	57.34	59.19	56.59 (+0.75s \| 1.3%)	56.59 (+0.75s \| 1.3%)	54.69 (+2.65s \| 4.6%)	53.49 (+3.85s \| 6.7%)	53.99 (+3.35s \| 5.8%)
Fly 200 Y	2:07.59	2:10.09	2:05.39 (+2.20s \| 1.7%)	2:05.39 (+2.20s \| 1.7%)	2:01.69 (+5.90s \| 4.6%)	1:58.59 (+9.00s \| 7.1%)	1:59.39 (+8.20s \| 6.4%)
IM 200 Y	2:10.96	2:10.49 (+0.47s \| 0.4%)	2:06.39 (+4.57s \| 3.5%)	2:06.39 (+4.57s \| 3.5%)	2:02.19 (+8.77s \| 6.7%)	1:59.49 (+11.47s \| 8.8%)	2:00.59 (+10.37s \| 7.9%)
IM 400 Y	4:54.13	4:39.09 (+15.04s \| 5.1%)	4:30.69 (+23.44s \| 8.0%)	4:30.69 (+23.44s \| 8.0%)	4:21.69 (+32.44s \| 11.0%)	4:13.69 (+40.44s \| 13.7%)	4:15.19 (+38.94s \| 13.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Carina Dai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Carina's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Carina Dai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Carina's time, the progress against Carina's best time, the corresponding time standard, as well as how much faster Carina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2022 Mid Atlantic AG Championship Showdown

11/03/2023

Richmond

200 Y Breast

2:28.52

AAA

AAAA: 2:23.29 (+5.23s | 3.5%)

14

2

1

3

50 Breast

33.71

100 Breast

37.36

1:11.07

100 Breast

1:11.07

150 Breast

39.08

1:50.15

200 Breast

38.37

2:28.52

100 Breast

1:17.45

200 Y IM

2:10.96

-11.99s (New PB)

AAA

AAAA: 2:08.79 (+2.17s | 1.7%)

14

2

6

2

50 Fly

27.88

100 Back

33.26

1:01.14

100 IM

1:01.14

150 Breast

39.54

1:40.68

200 Free

30.28

2:10.96

100 IM

1:09.82

100 Y Breast

1:07.96

-5.79s (New PB)

AAA

AAAA: 1:06.49 (+1.47s | 2.2%)

14

2

7

2

50 Breast

32.52

100 Breast

35.44

1:07.96

100 Breast

1:07.96

100 Y Fly

57.34

-4.93s (New PB)

AAAA

14

2

4

1

50 Fly

27.02

100 Fly

30.32

57.34

100 Fly

57.34

100 Y Free

54.88

AAA

AAAA: 53.29 (+1.59s | 2.9%)

14

200 Y Fly

2:07.59

-16.33s (New PB)

AAAA

14

2

6

1

50 Fly

28.52

100 Fly

32.45

1:00.97

100 Fly

1:00.97

150 Fly

33.42

1:34.39

200 Fly

33.20

2:07.59

100 Fly

1:06.62

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

200 Y Fly

2:23.92

A

AA: 2:20.59 (+3.33s | 2.3%)

13

1

6

50 Fly

31.28

100 Fly

35.65

1:06.93

100 Fly

1:06.93

150 Fly

38.69

1:45.62

200 Fly

38.30

2:23.92

100 Fly

1:16.99

400 Y IM

4:54.13

AA

AAA: 4:47.39 (+6.74s | 2.3%)

13

1

5

50 Fly

32.07

100 Fly

37.32

1:09.39

100 Fly

1:09.39

150 Back

37.63

1:47.02

200 Back

37.55

2:24.57

100 Back

1:15.18

250 Breast

42.23

3:06.80

300 Breast

42.77

3:49.57

100 Breast

1:25.00

350 Free

33.12

4:22.69

400 Free

31.44

4:54.13

100 Free

1:04.56

100 Y Breast

1:13.75

A

AA: 1:12.89 (+0.86s | 1.2%)

13

1

6

50 Breast

35.22

100 Breast

38.53

1:13.75

100 Breast

1:13.75

100 Y Fly

1:02.27

AA

AAA: 1:00.39 (+1.88s | 3.0%)

13

1

4

8

50 Fly

29.08

100 Fly

33.19

1:02.27

100 Fly

1:02.27

200 Y Back

2:19.99

A

AA: 2:16.69 (+3.30s | 2.4%)

13

1

2

3

50 Back

31.51

100 Back

35.03

1:06.54

100 Back

1:06.54

150 Back

37.15

1:43.69

200 Back

36.30

2:19.99

100 Back

1:13.45

200 Y IM

2:22.95

A

AA: 2:21.09 (+1.86s | 1.3%)

13

1

4

2

50 Fly

29.36

100 Back

36.34

1:05.70

100 IM

1:05.70

150 Breast

43.33

1:49.03

200 Free

33.92

2:22.95

100 IM

1:17.25

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	54.88	53.99 (+0.89s \| 1.6%)	51.89 (+2.99s \| 5.4%)	51.89 (+2.99s \| 5.4%)	50.39 (+4.49s \| 8.2%)	49.29 (+5.59s \| 10.2%)	49.69 (+5.19s \| 9.5%)
Back 200 Y	2:19.99	2:08.59 (+11.40s \| 8.1%)	2:04.19 (+15.80s \| 11.3%)	2:04.19 (+15.80s \| 11.3%)	1:59.39 (+20.60s \| 14.7%)	1:56.59 (+23.40s \| 16.7%)	1:57.69 (+22.30s \| 15.9%)
Breast 100 Y	1:07.96	1:07.59 (+0.37s \| 0.5%)	1:05.49 (+2.47s \| 3.6%)	1:05.49 (+2.47s \| 3.6%)	1:03.09 (+4.87s \| 7.2%)	1:01.79 (+6.17s \| 9.1%)	1:02.79 (+5.17s \| 7.6%)
Breast 200 Y	2:28.52	2:28.19 (+0.33s \| 0.2%)	2:22.69 (+5.83s \| 3.9%)	2:22.69 (+5.83s \| 3.9%)	2:17.19 (+11.33s \| 7.6%)	2:13.59 (+14.93s \| 10.1%)	2:15.49 (+13.03s \| 8.8%)
Fly 100 Y	57.34	59.19	56.59 (+0.75s \| 1.3%)	56.59 (+0.75s \| 1.3%)	54.69 (+2.65s \| 4.6%)	53.49 (+3.85s \| 6.7%)	53.99 (+3.35s \| 5.8%)
Fly 200 Y	2:07.59	2:10.09	2:05.39 (+2.20s \| 1.7%)	2:05.39 (+2.20s \| 1.7%)	2:01.69 (+5.90s \| 4.6%)	1:58.59 (+9.00s \| 7.1%)	1:59.39 (+8.20s \| 6.4%)
IM 200 Y	2:10.96	2:10.49 (+0.47s \| 0.4%)	2:06.39 (+4.57s \| 3.5%)	2:06.39 (+4.57s \| 3.5%)	2:02.19 (+8.77s \| 6.7%)	1:59.49 (+11.47s \| 8.8%)	2:00.59 (+10.37s \| 7.9%)
IM 400 Y	4:54.13	4:39.09 (+15.04s \| 5.1%)	4:30.69 (+23.44s \| 8.0%)	4:30.69 (+23.44s \| 8.0%)	4:21.69 (+32.44s \| 11.0%)	4:13.69 (+40.44s \| 13.7%)	4:15.19 (+38.94s \| 13.2%)