Carol Hao

Age: 14 years old
Age Category: 13-14
Team: Upper Arlington Swim Club | Ohio Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Upper Arlington Swim Club

Ohio Swimming

Central Zone

USA

Free 50 Y

28.87

14

02/19/2026

BB

A: 27.89 (+0.98s | 3.4%)

Rankings

Free 1650 Y

21:24.15

Analysis

14

02/19/2026

BB

A: 20:19.59 (+64.56s | 5.0%)

Rankings

50 Free

34.42

100 Free

38.02

1:12.44

100 Free

1:12.44

150 Free

39.83

1:52.27

200 Free

39.26

2:31.53

100 Free

1:19.09

250 Free

40.59

3:12.12

300 Free

40.28

3:52.40

100 Free

1:20.87

350 Free

39.63

4:32.03

400 Free

40.23

5:12.26

100 Free

1:19.86

450 Free

39.93

5:52.19

500 Free

40.01

6:32.20

100 Free

1:19.94

550 Free

38.79

7:10.99

600 Free

39.05

7:50.04

100 Free

1:17.84

650 Free

39.06

8:29.10

700 Free

39.36

9:08.46

100 Free

1:18.42

750 Free

38.59

9:47.05

800 Free

40.47

10:27.52

100 Free

1:19.06

850 Free

39.51

11:07.03

900 Free

39.47

11:46.50

100 Free

1:18.98

950 Free

39.63

12:26.13

1000 Free

40.15

13:06.28

100 Free

1:19.78

1050 Free

38.92

13:45.20

1100 Free

38.68

14:23.88

100 Free

1:17.60

1150 Free

38.94

15:02.82

1200 Free

38.94

15:41.76

100 Free

1:17.88

1250 Free

39.19

16:20.95

1300 Free

38.83

16:59.78

100 Free

1:18.02

1350 Free

38.10

17:37.88

1400 Free

39.84

18:17.72

100 Free

1:17.94

1450 Free

37.95

18:55.67

1500 Free

38.46

19:34.13

100 Free

1:16.41

1550 Free

37.73

20:11.86

1600 Free

37.88

20:49.74

100 Free

1:15.61

1650 Free

34.41

21:24.15

Back 100 Y

1:11.22

Analysis

14

02/19/2026

BB

A: 1:05.89 (+5.33s | 7.5%)

Rankings

50 Back

34.34

100 Back

36.88

1:11.22

100 Back

1:11.22

Breast 100 Y

1:26.67

Analysis

14

02/19/2026

B

BB: 1:22.29 (+4.38s | 5.1%)

Rankings

50 Breast

40.79

100 Breast

45.88

1:26.67

100 Breast

1:26.67

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Upper Arlington Swim Club

Ohio Swimming

Central Zone

USA

Free 50 M

33.18

14

07/10/2026

BB

A: 31.89 (+1.29s | 3.9%)

Rankings

Free 100 M

1:12.18

Analysis

14

07/10/2026

BB

A: 1:09.59 (+2.59s | 3.6%)

Rankings

50 Free

34.36

100 Free

37.82

1:12.18

100 Free

1:12.18

Back 100 M

1:25.46

Analysis

14

07/10/2026

B

BB: 1:23.29 (+2.17s | 2.5%)

Rankings

50 Back

40.84

100 Back

44.62

1:25.46

100 Back

1:25.46

Breast 100 M

1:42.37

Analysis

14

07/10/2026

B

BB: 1:34.99 (+7.38s | 7.2%)

Rankings

50 Breast

48.69

100 Breast

53.68

1:42.37

100 Breast

1:42.37

Fly 100 M

1:37.47

Analysis

14

07/10/2026

B: 1:27.19 (+10.28s | 10.5%)

Rankings

50 Fly

45.34

100 Fly

52.13

1:37.47

100 Fly

1:37.47

Above are the fastest times that Carol Hao has achieved in her swimming career. For each event, you can find Carol's best time, the corresponding time standard, as well as how much faster Carol needs to be to reach the next level. The last columns provide Carol rankings at the team and LSC levels. These rankings are based on the Carol's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.87	24.89 (+3.98s \| 13.8%) 25.69 (+3.18s \| 11.0%)	23.89 (+4.98s \| 17.2%)	23.89 (+4.98s \| 17.2%)	23.29 (+5.58s \| 19.3%)	22.49 (+6.38s \| 22.1%)	22.79 (+6.08s \| 21.1%)
Free 1650 Y	21:24.15	17:46.59 (+217.56s \| 16.9%) 18:16.79 (+187.36s \| 14.6%)	17:14.39 (+249.76s \| 19.4%)	17:14.39 (+249.76s \| 19.4%)	17:02.19 (+261.96s \| 20.4%)	16:24.29 (+299.86s \| 23.4%)	16:32.59 (+291.56s \| 22.7%)
Back 100 Y	1:11.22	59.49 (+11.73s \| 16.5%) 1:01.19 (+10.03s \| 14.1%)	57.09 (+14.13s \| 19.8%)	57.09 (+14.13s \| 19.8%)	55.09 (+16.13s \| 22.6%)	52.99 (+18.23s \| 25.6%)	54.49 (+16.73s \| 23.5%)
Breast 100 Y	1:26.67	1:07.59 (+19.08s \| 22.0%) 1:09.49 (+17.18s \| 19.8%)	1:05.49 (+21.18s \| 24.4%)	1:05.49 (+21.18s \| 24.4%)	1:03.09 (+23.58s \| 27.2%)	1:00.79 (+25.88s \| 29.9%)	1:02.79 (+23.88s \| 27.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	33.18	28.69 (+4.49s \| 13.5%) 29.49 (+3.69s \| 11.1%)	27.39 (+5.79s \| 17.5%)	27.39 (+5.79s \| 17.5%)	26.89 (+6.29s \| 19.0%)	26.19 (+6.99s \| 21.1%)	26.59 (+6.59s \| 19.9%)	25.69 (+7.49s \| 22.6%)
Free 100 M	1:12.18	1:01.89 (+10.29s \| 14.3%) 1:03.69 (+8.49s \| 11.8%)	59.29 (+12.89s \| 17.9%)	59.29 (+12.89s \| 17.9%)	58.19 (+13.99s \| 19.4%)	56.79 (+15.39s \| 21.3%)	57.59 (+14.59s \| 20.2%)	55.79 (+16.39s \| 22.7%)
Back 100 M	1:25.46	1:09.49 (+15.97s \| 18.7%) 1:11.39 (+14.07s \| 16.5%)	1:06.79 (+18.67s \| 21.8%)	1:06.79 (+18.67s \| 21.8%)	1:04.79 (+20.67s \| 24.2%)	1:03.29 (+22.17s \| 25.9%)	1:04.39 (+21.07s \| 24.7%)	1:01.79 (+23.67s \| 27.7%)
Breast 100 M	1:42.37	1:18.79 (+23.58s \| 23.0%) 1:20.99 (+21.38s \| 20.9%)	1:15.99 (+26.38s \| 25.8%)	1:15.99 (+26.38s \| 25.8%)	1:13.79 (+28.58s \| 27.9%)	1:11.79 (+30.58s \| 29.9%)	1:13.29 (+29.08s \| 28.4%)	1:10.19 (+32.18s \| 31.4%)
Fly 100 M	1:37.47	1:07.19 (+30.28s \| 31.1%) 1:09.09 (+28.38s \| 29.1%)	1:04.69 (+32.78s \| 33.6%)	1:04.69 (+32.78s \| 33.6%)	1:02.69 (+34.78s \| 35.7%)	1:01.39 (+36.08s \| 37.0%)	1:02.39 (+35.08s \| 36.0%)	59.99 (+37.48s \| 38.5%)

Progression

See how Carol Hao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Carol's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Carol Hao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Carol's time, the progress against Carol's best time, the corresponding time standard, as well as how much faster Carol needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 OH NW LC Regional Champs

07/10/2026

Bowling Green

100 M Back

1:25.46

B

BB: 1:23.29 (+2.17s | 2.5%)

14

50 Back

40.84

100 Back

44.62

1:25.46

100 Back

1:25.46

100 M Breast

1:42.37

B

BB: 1:34.99 (+7.38s | 7.2%)

14

50 Breast

48.69

100 Breast

53.68

1:42.37

100 Breast

1:42.37

100 M Free

1:12.18

BB

A: 1:09.59 (+2.59s | 3.6%)

14

50 Free

34.36

100 Free

37.82

1:12.18

100 Free

1:12.18

100 M Fly

1:37.47

B: 1:27.19 (+10.28s | 10.5%)

14

50 Fly

45.34

100 Fly

52.13

1:37.47

100 Fly

1:37.47

50 M Free

33.18

BB

A: 31.89 (+1.29s | 3.9%)

14

2026 OH UASC SC Regional Championships

02/19/2026

Columubs

50 Y Free

28.87

BB

A: 27.89 (+0.98s | 3.4%)

14

100 Y Breast

1:26.67

B

BB: 1:22.29 (+4.38s | 5.1%)

14

1

6

50 Breast

40.79

100 Breast

45.88

1:26.67

100 Breast

1:26.67

1650 Y Free

21:24.15

BB

A: 20:19.59 (+64.56s | 5.0%)

14

1

7

50 Free

34.42

100 Free

38.02

1:12.44

100 Free

1:12.44

150 Free

39.83

1:52.27

200 Free

39.26

2:31.53

100 Free

1:19.09

250 Free

40.59

3:12.12

300 Free

40.28

3:52.40

100 Free

1:20.87

350 Free

39.63

4:32.03

400 Free

40.23

5:12.26

100 Free

1:19.86

450 Free

39.93

5:52.19

500 Free

40.01

6:32.20

100 Free

1:19.94

550 Free

38.79

7:10.99

600 Free

39.05

7:50.04

100 Free

1:17.84

650 Free

39.06

8:29.10

700 Free

39.36

9:08.46

100 Free

1:18.42

750 Free

38.59

9:47.05

800 Free

40.47

10:27.52

100 Free

1:19.06

850 Free

39.51

11:07.03

900 Free

39.47

11:46.50

100 Free

1:18.98

950 Free

39.63

12:26.13

1000 Free

40.15

13:06.28

100 Free

1:19.78

1050 Free

38.92

13:45.20

1100 Free

38.68

14:23.88

100 Free

1:17.60

1150 Free

38.94

15:02.82

1200 Free

38.94

15:41.76

100 Free

1:17.88

1250 Free

39.19

16:20.95

1300 Free

38.83

16:59.78

100 Free

1:18.02

1350 Free

38.10

17:37.88

1400 Free

39.84

18:17.72

100 Free

1:17.94

1450 Free

37.95

18:55.67

1500 Free

38.46

19:34.13

100 Free

1:16.41

1550 Free

37.73

20:11.86

1600 Free

37.88

20:49.74

100 Free

1:15.61

1650 Free

34.41

21:24.15

100 Y Back

1:11.22

BB

A: 1:05.89 (+5.33s | 7.5%)

14

1

6

2

50 Back

34.34

100 Back

36.88

1:11.22

100 Back

1:11.22

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.87	24.89 (+3.98s \| 13.8%) 25.69 (+3.18s \| 11.0%)	23.89 (+4.98s \| 17.2%)	23.89 (+4.98s \| 17.2%)	23.29 (+5.58s \| 19.3%)	22.49 (+6.38s \| 22.1%)	22.79 (+6.08s \| 21.1%)
Free 1650 Y	21:24.15	17:46.59 (+217.56s \| 16.9%) 18:16.79 (+187.36s \| 14.6%)	17:14.39 (+249.76s \| 19.4%)	17:14.39 (+249.76s \| 19.4%)	17:02.19 (+261.96s \| 20.4%)	16:24.29 (+299.86s \| 23.4%)	16:32.59 (+291.56s \| 22.7%)
Back 100 Y	1:11.22	59.49 (+11.73s \| 16.5%) 1:01.19 (+10.03s \| 14.1%)	57.09 (+14.13s \| 19.8%)	57.09 (+14.13s \| 19.8%)	55.09 (+16.13s \| 22.6%)	52.99 (+18.23s \| 25.6%)	54.49 (+16.73s \| 23.5%)
Breast 100 Y	1:26.67	1:07.59 (+19.08s \| 22.0%) 1:09.49 (+17.18s \| 19.8%)	1:05.49 (+21.18s \| 24.4%)	1:05.49 (+21.18s \| 24.4%)	1:03.09 (+23.58s \| 27.2%)	1:00.79 (+25.88s \| 29.9%)	1:02.79 (+23.88s \| 27.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	33.18	28.69 (+4.49s \| 13.5%) 29.49 (+3.69s \| 11.1%)	27.39 (+5.79s \| 17.5%)	27.39 (+5.79s \| 17.5%)	26.89 (+6.29s \| 19.0%)	26.19 (+6.99s \| 21.1%)	26.59 (+6.59s \| 19.9%)	25.69 (+7.49s \| 22.6%)
Free 100 M	1:12.18	1:01.89 (+10.29s \| 14.3%) 1:03.69 (+8.49s \| 11.8%)	59.29 (+12.89s \| 17.9%)	59.29 (+12.89s \| 17.9%)	58.19 (+13.99s \| 19.4%)	56.79 (+15.39s \| 21.3%)	57.59 (+14.59s \| 20.2%)	55.79 (+16.39s \| 22.7%)
Back 100 M	1:25.46	1:09.49 (+15.97s \| 18.7%) 1:11.39 (+14.07s \| 16.5%)	1:06.79 (+18.67s \| 21.8%)	1:06.79 (+18.67s \| 21.8%)	1:04.79 (+20.67s \| 24.2%)	1:03.29 (+22.17s \| 25.9%)	1:04.39 (+21.07s \| 24.7%)	1:01.79 (+23.67s \| 27.7%)
Breast 100 M	1:42.37	1:18.79 (+23.58s \| 23.0%) 1:20.99 (+21.38s \| 20.9%)	1:15.99 (+26.38s \| 25.8%)	1:15.99 (+26.38s \| 25.8%)	1:13.79 (+28.58s \| 27.9%)	1:11.79 (+30.58s \| 29.9%)	1:13.29 (+29.08s \| 28.4%)	1:10.19 (+32.18s \| 31.4%)
Fly 100 M	1:37.47	1:07.19 (+30.28s \| 31.1%) 1:09.09 (+28.38s \| 29.1%)	1:04.69 (+32.78s \| 33.6%)	1:04.69 (+32.78s \| 33.6%)	1:02.69 (+34.78s \| 35.7%)	1:01.39 (+36.08s \| 37.0%)	1:02.39 (+35.08s \| 36.0%)	59.99 (+37.48s \| 38.5%)