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Caroline Cao

Age: 11 years old
Age Category: 11-12
Team: Bellevue Club Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Bellevue Club Swim Team Pacific Northwest Swimming Western Zone USA
Free 50 Y 27.44 11 02/13/2026 AA AAA: 26.99 (+0.45s | 1.6%) 4 24 195 845
Free 100 Y 1:00.33 Analysis 11 02/13/2026 AA AAA: 58.69 (+1.64s | 2.7%) 6 37 197 874
50 Free
29.07
29.07
100 Free
31.26
1:00.33
100 Free
1:00.33
Free 200 Y 2:11.68 Analysis 11 02/27/2026 AA AAA: 2:07.69 (+3.99s | 3.0%) 4 19 146 631
50 Free
29.58
29.58
100 Free
32.82
1:02.40
100 Free
1:02.40
150 Free
34.88
1:37.28
200 Free
34.40
2:11.68
100 Free
1:09.28
Free 500 Y 6:01.56 Analysis 11 01/18/2026 A AA: 5:58.89 (+2.67s | 0.7%) 5 31 196 835
50 Free
32.33
32.33
100 Free
35.87
1:08.20
100 Free
1:08.20
150 Free
36.05
1:44.25
200 Free
36.56
2:20.81
100 Free
1:12.61
250 Free
36.96
2:57.77
300 Free
36.53
3:34.30
100 Free
1:13.49
350 Free
37.20
4:11.50
400 Free
37.31
4:48.81
100 Free
1:14.51
450 Free
37.11
5:25.92
500 Free
35.64
6:01.56
100 Free
1:12.75
Back 50 Y 30.58 11 03/19/2026 AA AAA: 30.49 (+0.09s | 0.3%) 3 9 80 337
Back 100 Y 1:07.17 Analysis 11 03/19/2026 AA AAA: 1:06.19 (+0.98s | 1.5%) 3 23 114 485
50 Back
31.82
31.82
100 Back
35.35
1:07.17
100 Back
1:07.17
Back 200 Y 2:30.82 Analysis 11 10/11/2025 A AA: 2:27.49 (+3.33s | 2.2%) 8 22 132 531
50 Back
36.17
36.17
100 Back
38.80
1:14.97
100 Back
1:14.97
150 Back
39.45
1:54.42
200 Back
36.40
2:30.82
100 Back
1:15.85
Breast 50 Y 34.36 11 12/12/2025 AAA AAAA: 32.99 (+1.37s | 4.0%) 2 5 53 184
Breast 100 Y 1:14.67 Analysis 11 12/12/2025 AAA AAAA: 1:11.49 (+3.18s | 4.3%) 3 15 80 289
50 Breast
34.50
34.50
100 Breast
40.17
1:14.67
100 Breast
1:14.67
Breast 200 Y 2:43.83 Analysis 11 11/22/2025 AA AAA: 2:41.69 (+2.14s | 1.3%) 3 9 51 180
50 Breast
37.49
37.49
100 Breast
42.16
1:19.65
100 Breast
1:19.65
150 Breast
41.89
2:01.54
200 Breast
42.29
2:43.83
100 Breast
1:24.18
Fly 50 Y 30.15 11 02/13/2026 AA AAA: 28.99 (+1.16s | 3.8%) 5 18 160 558
Fly 100 Y 1:10.15 Analysis 11 02/27/2026 A AA: 1:08.59 (+1.56s | 2.2%) 5 37 230 921
50 Fly
32.43
32.43
100 Fly
37.72
1:10.15
100 Fly
1:10.15
Fly 200 Y 2:56.29 Analysis 11 10/11/2025 B BB: 2:50.29 (+6.00s | 3.4%) 10 41 182 675
50 Fly
37.62
37.62
100 Fly
45.49
1:23.11
100 Fly
1:23.11
150 Fly
47.32
2:10.43
200 Fly
45.86
2:56.29
100 Fly
1:33.18
IM 100 Y 1:05.40 Analysis 11 03/19/2026 AAA AAAA: 1:03.89 (+1.51s | 2.3%) 3 4 34 100
50 IM
30.09
30.09
100 IM
35.31
1:05.40
100 IM
1:05.40
IM 200 Y 2:23.20 Analysis 11 03/19/2026 AAA AAAA: 2:17.89 (+5.31s | 3.7%) 3 13 66 263
50 Fly
30.97
30.97
100 Back
35.97
1:06.94
100 IM
1:06.94
150 Breast
41.68
1:48.62
200 Free
34.58
2:23.20
100 IM
1:16.26
IM 400 Y 5:13.49 Analysis 11 02/27/2026 AA AAA: 5:07.79 (+5.70s | 1.8%) 4 10 59 196
50 Fly
34.63
34.63
100 Fly
40.61
1:15.24
100 Fly
1:15.24
150 Back
39.97
1:55.21
200 Back
39.54
2:34.75
100 Back
1:19.51
250 Breast
43.25
3:18.00
300 Breast
43.88
4:01.88
100 Breast
1:27.13
350 Free
36.03
4:37.91
400 Free
35.58
5:13.49
100 Free
1:11.61

Long course distance

Event Time Age Date Standard Next Standard Bellevue Club Swim Team Pacific Northwest Swimming Western Zone USA
Free 50 M 30.73 11 06/19/2026 AA AAA: 30.49 (+0.24s | 0.8%) 4 9 101 310
Free 100 M 1:07.88 Analysis 11 06/19/2026 AA AAA: 1:07.19 (+0.69s | 1.0%) 4 10 119 361
Free 200 M 2:34.42 Analysis 11 05/28/2026 A AA: 2:33.09 (+1.33s | 0.9%) 7 22 225 786
50 Free
35.88
35.88
100 Free
40.12
1:16.00
100 Free
1:16.00
150 Free
38.81
1:54.81
200 Free
39.61
2:34.42
100 Free
1:18.42
Free 400 M 5:24.84 Analysis 11 06/13/2026 A AA: 5:22.79 (+2.05s | 0.6%) 7 25 169 579
Back 50 M 35.75 11 06/13/2026 AA AAA: 35.19 (+0.56s | 1.6%) 3 10 94 280
Back 100 M 1:18.02 Analysis 11 06/13/2026 AA AAA: 1:16.89 (+1.13s | 1.4%) 4 9 114 323
Back 200 M 2:52.23 Analysis 11 06/13/2026 A AA: 2:50.99 (+1.24s | 0.7%) 7 15 98 328
Breast 50 M 39.39 11 07/24/2025 AA AAA: 39.09 (+0.30s | 0.8%) 3 5 57 142
Breast 100 M 1:29.00 Analysis 11 07/24/2025 AA AAA: 1:25.89 (+3.11s | 3.5%) 3 12 107 269
50 Breast
42.14
42.14
100 Breast
46.86
1:29.00
100 Breast
1:29.00
Breast 200 M 3:14.09 Analysis 11 05/28/2026 AA AAA: 3:06.09 (+8.00s | 4.1%) 3 10 75 240
50 Breast
44.32
44.32
100 Breast
49.97
1:34.29
100 Breast
1:34.29
150 Breast
49.12
2:23.41
200 Breast
50.68
3:14.09
100 Breast
1:39.80
Fly 50 M 34.06 11 08/06/2025 AA AAA: 32.89 (+1.17s | 3.4%) 5 16 181 494
Fly 100 M 1:22.22 Analysis 11 06/27/2025 A AA: 1:18.69 (+3.53s | 4.3%) 6 33 254 749
IM 200 M 2:49.83 Analysis 11 06/13/2026 AA AAA: 2:45.49 (+4.34s | 2.6%) 5 18 145 416
IM 400 M 5:58.73 Analysis 11 06/13/2026 AA AAA: 5:52.69 (+6.04s | 1.7%) 5 14 57 170

Above are the fastest times that Caroline Cao has achieved in her swimming career. For each event, you can find Caroline's best time, the corresponding time standard, as well as how much faster Caroline needs to be to reach the next level. The last columns provide Caroline rankings at the team and LSC levels. These rankings are based on the Caroline's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.