Caroline Cao

Age: 10 years old
Age Category: 10 & under
Team: Pacific Dragons Swim Team | Pacific Northwest Swimming
Participation: 59 meets 245 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Pacific Dragons Swim Team
Free 50 M 32.16 10 05/16/2025 AAAA 4 2
Free 100 M 1:14.45 10 05/16/2025 AAA AAAA: 1:10.79 (+3.66s | 4.9%) 6 2
Free 200 M 2:43.59 10 05/31/2025 AA AAA: 2:43.49 (+0.10s | 0.1%) 7 2
Free 400 M 5:57.57 10 05/16/2025 AA AAA: 5:43.69 (+13.88s | 3.9%) 6 1
50 Free
37.83
37.83
100 Free
44.89
1:22.72
100 Free
1:22.72
150 Free
45.30
2:08.02
200 Free
46.67
2:54.69
100 Free
1:31.97
250 Free
46.07
3:40.76
300 Free
46.73
4:27.49
100 Free
1:32.80
350 Free
46.14
5:13.63
400 Free
43.94
5:57.57
100 Free
1:30.08
Back 50 M 38.58 10 05/31/2025 AAA AAAA: 37.49 (+1.09s | 2.8%) 6 2
Back 100 M 1:26.61 10 05/16/2025 AA AAA: 1:25.59 (+1.02s | 1.2%) 6 2
Breast 50 M 42.09 10 05/31/2025 AAA AAAA: 42.09 (+0.00s | -0.0%) 1 1
Breast 100 M 1:33.05 10 05/16/2025 AAA AAAA: 1:32.99 (+0.06s | 0.1%) 3 2
Fly 50 M 36.68 10 05/31/2025 AAA AAAA: 35.19 (+1.49s | 4.1%) 5 1
Fly 100 M 1:36.33 9 05/17/2024 A AA: 1:32.19 (+4.14s | 4.3%) 23 5
IM 200 M 3:04.96 9 06/28/2024 AA AAA: 3:04.19 (+0.77s | 0.4%) 6 2

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Pacific Dragons Swim Team
Free 25 Y 19.24 8 12/03/2022 106 6
Free 50 Y 28.03 10 03/08/2025 AAAA 2 1
Free 100 Y 1:05.39 10 01/25/2025 AA AAA: 1:04.99 (+0.40s | 0.6%) 6 2
50 Free
32.38
32.38
100 Free
33.01
1:05.39
100 Free
1:05.39
Free 200 Y 2:23.80 10 01/25/2025 AA AAA: 2:23.59 (+0.21s | 0.1%) 2 2
50 Free
33.88
33.88
100 Free
37.35
1:11.23
100 Free
1:11.23
150 Free
37.34
1:48.57
200 Free
35.23
2:23.80
100 Free
1:12.57
Free 500 Y 6:53.84 9 03/02/2024 BB A: 6:53.39 (+0.45s | 0.1%) 8 2
50 Free
35.43
35.43
100 Free
42.16
1:17.59
100 Free
1:17.59
150 Free
43.34
2:00.93
200 Free
43.61
2:44.54
100 Free
1:26.95
250 Free
42.92
3:27.46
300 Free
43.53
4:10.99
100 Free
1:26.45
350 Free
43.02
4:54.01
400 Free
42.58
5:36.59
100 Free
1:25.60
450 Free
41.33
6:17.92
500 Free
35.92
6:53.84
100 Free
1:17.25
Back 25 Y 22.47 8 12/03/2022 95 10
Back 50 Y 32.49 10 03/08/2025 AAAA 1 1
Back 100 Y 1:12.20 10 01/25/2025 AAA AAAA: 1:10.59 (+1.61s | 2.2%) 3 2
50 Back
36.10
36.10
100 Back
36.10
1:12.20
100 Back
1:12.20
Breast 25 Y 26.78 8 12/03/2022 119 11
Breast 50 Y 36.46 10 03/08/2025 AAAA 2 2
Breast 100 Y 1:18.93 10 03/08/2025 AAAA 2 2
50 Breast
37.57
37.57
100 Breast
41.36
1:18.93
100 Breast
1:18.93
Fly 25 Y 24.45 8 12/03/2022 160 11
Fly 50 Y 31.75 10 03/29/2025 AAA AAAA: 31.29 (+0.46s | 1.4%) 4 2
Fly 100 Y 1:13.81 10 01/25/2025 AAA AAAA: 1:10.89 (+2.92s | 4.0%) 4 2
50 Fly
35.93
35.93
100 Fly
37.88
1:13.81
100 Fly
1:13.81
IM 100 Y 1:09.55 10 12/13/2024 AAAA 4 2
50 IM
33.36
33.36
100 IM
36.19
1:09.55
100 IM
1:09.55
IM 200 Y 2:35.54 10 12/13/2024 AAA AAAA: 2:32.19 (+3.35s | 2.2%) 3 2
50 Fly
35.57
35.57
100 Back
40.12
1:15.69
100 IM
1:15.69
150 Breast
43.82
1:59.51
200 Free
36.03
2:35.54
100 IM
1:19.85

Above are the fastest times that Caroline Cao has achieved in her swimming career. For each event, you can find Caroline's best time, the corresponding time standard, as well as how much faster Caroline needs to be to reach the next level. The last columns provide Caroline rankings at the team and LSC levels. These rankings are based on the Caroline's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.